Could Music Function as the Secret for your Best Sleep


Lullabies Lullaby For Babies To Go To Sleep Baby Song Sleep Music-Baby Sleeping Songs Bedtime Songs

Video taken from the channel: Best Baby Lullabies


Colicky Baby Sleeps To This Magic Sound | White Noise 10 Hours | Soothe crying infant

Video taken from the channel: Relaxing White Noise


The Best SLEEP Music | 432hz Healing Frequency | Deeply Relaxing | Raise Positive Vibrations

Video taken from the channel: PowerThoughts Meditation Club


Deep Sleep Music ★︎ Stronger Immune System ★︎ Black Screen Binaural Sleep Music

Video taken from the channel: Nu Meditation Music


8 Hours of Relaxing Sleep Music: Soft Piano Music, Sleeping Music, Meditation Music, Fall Asleep ★89

Video taken from the channel: Soothing Relaxation


�� Deep Sleep Music 24/7, Insomnia, Sleep Music, Calming Music, Meditation Music, Study Music, Sleep

Video taken from the channel: Yellow Brick Cinema Relaxing Music


12 Hours of Relaxing Sleep Music for Stress Relief, Sleeping & Meditation (Flying)

Video taken from the channel: Soothing Relaxation

Research shows this phenomenon may help improve sleep. In a small study by Jirakittayakorn published in Frontiers in Human Neuroscience, listening to binaural beats increased the length of deep sleep. The music also increased the activity of delta brain waves, which are associated with deeper sleep. Going forward, the science around sleep music will continue to broaden and deepen, leading to questions around whether music could rival the effectiveness of.

“Yes, there is data that suggests that music can help people fall asleep,” says Michael Breus, Ph.D., upwave sleep expert and author of The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight. This Music is Scientifically Proven to Help You Relax and Fall Asleep Jun 03, 2019 It’s not a secret that music is a powerful universal language. It can pump you up during workouts, inspire you before going into an important job interview. Music has long been known as something that could help you ease your mind, soothe you down and get you to sleep quicker.

Can it work as an all-natural sleeping aid, though? Have you ever thought that there might be a sound logic and reasoning behind lullabies? As it turns out, they might not just be for babies.

10 hours of deep sleep music that hopefully will help you to fall asleep. Relaxing music for sleeping and meditation composed by Peder B. Helland for Soothin. Delta brainwave Music (0.1 to 3.5 Hz deep sleep) This is the slowest band of waves that our brains produce and they occur when we are in dee. Sleep music works best when added to your regular bedtime routine. As soon as you get into bed, put on your headphones for sleep or use a pillow speaker and start listening to sleep music to create the right mood.

Make sure to direct all your attention to the music and nothing else, including books and electronic gadgets. It is said that a clear conscience makes the softest pillow, but according to a new study the secret of a good night’s sleep is having something worth getting out of bed for the next day. Falling asleep while listening to music or podcasts can be relaxing, but you’ll need to take your headphones or earbuds off at some point during the night which could disturb your slumber.


List of related literature:

We might call this view the ‘NAPS theory of music’.

“The Cognitive Neuroscience of Music” by Isabelle Peretz, Robert J. Zatorre
from The Cognitive Neuroscience of Music
by Isabelle Peretz, Robert J. Zatorre
OUP Oxford, 2003

Classical music actually helps create a soothing atmosphere conducive to dream retention.

“Dream Language: The Prophetic Power of Dreams, Revelations, and the Spirit of Wisdom” by James W. Goll, Michal Ann Goll
from Dream Language: The Prophetic Power of Dreams, Revelations, and the Spirit of Wisdom
by James W. Goll, Michal Ann Goll
Destiny Image Publishers, 2006

Music improves sleep quality in older adults.

“The Oxford Handbook of Music and the Brain” by Michael H. Thaut, Donald A. Hodges
from The Oxford Handbook of Music and the Brain
by Michael H. Thaut, Donald A. Hodges
Oxford University Press, 2019

Several studies have explored the effect of music on sleep patterns.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

Thus, if music while you write helps you stay awake, so much the better — but it’s probably not because of music’s right hemisphere effect.

“The Midnight Disease: The Drive to Write, Writer's Block, and the Creative Brain” by Alice Flaherty, Alice W Flaherty, MD PhD
from The Midnight Disease: The Drive to Write, Writer’s Block, and the Creative Brain
by Alice Flaherty, Alice W Flaherty, MD PhD
Houghton Mifflin, 2004

Music also stimulates the brain in ways besides relaxation.

“How To Reach And Teach Children with ADD / ADHD: Practical Techniques, Strategies, and Interventions” by Sandra F. Rief
from How To Reach And Teach Children with ADD / ADHD: Practical Techniques, Strategies, and Interventions
by Sandra F. Rief
Wiley, 2012
from a kid in music, I was taught by the old masters that sleep was the essence of good music.

“Louis Armstrong, in His Own Words: Selected Writings” by Louis Armstrong, Thomas Brothers, Thomas David Brothers
from Louis Armstrong, in His Own Words: Selected Writings
by Louis Armstrong, Thomas Brothers, Thomas David Brothers
Oxford University Press, 2001

Sound also influences sleep.

“Potter & Perry's Fundamentals of Nursing AUS Version E-Book” by Jackie Crisp, Catherine Taylor, Clint Douglas, Geraldine Rebeiro
from Potter & Perry’s Fundamentals of Nursing AUS Version E-Book
by Jackie Crisp, Catherine Taylor, et. al.
Elsevier Health Sciences, 2012

Conversely, other recent studies attempt to selectively reduce certain components of deep sleep by introducing subtle sounds into sleep [6].

“Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior” by Matt T. Bianchi
from Sleep Deprivation and Disease: Effects on the Body, Brain and Behavior
by Matt T. Bianchi
Springer New York, 2013

This atmosphere, when combined with the adrenaline rush of playing, can discourage sleep (see “On Maintaining Physical and Mental Fitness”).

“Burning the Tables in Las Vegas: Keys to Success in Blackjack and in Life” by Ian Andersen
from Burning the Tables in Las Vegas: Keys to Success in Blackjack and in Life
by Ian Andersen
Huntington Press, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I seriously CANNOT get enough of this. You just feel weightless as you soar through these gorgeous landscapes. No fear. No death. No worldly troubles that drains the life of our societies. Please keep this up. Especially during this time. Every single second leaves me in awe and enlightenment.

  • I’m listening to this sound at 4:45 am and I’m currently crying..Idk if it’s maybe because of my thoughs or because of all the kind comments.. Honestly, I just started crying because I fell bad for the world and for the nature..We are destroying the world and knowing that breaks my heart, I wish humans collaborated more with the nature..and the animals, they’re so precious ❤️
    This year is not one of the bests, but I still believe in the power of the good people around there…I just want everyone to be alright and live peacefully..That’s the only thing I want. God bless everyone who is reading this and hope everyone has a good night

  • Hurry hurry hurry I love this beautiful thing oh yeah oh yeah ❤️❤️❤️�� ��������������������������������������������������⚡️����✨��������������♾♾������♾♾♾♾♾♾♾♾����������

  • I have trouble getting a good night’s sleep without waking up 4 to 5 times a night, thanks for creating this video that helped me a lot

  • Quit reading the comments and go to sleep we both know your sitting there reading this instead of sleeping and if you don’t sleep and or take care of your self I will fight you

  • Listen to this song let me say this to whoever Reads this you may be black but that dont mean a thing your just a human like everyone else look I’m mixed and idc about my color I know it’s been rough over these past months but just a look at the world see what will come next we’ll all be happy to get out of this year I know at least someone has cried a lot bc of coby Bryans death we’ll all get though this together forever ❤️ no matter what happens in life

  • az the day i was a day for the night night and night ereeee was a great night night and night night was great night night and
    we are going out for dinner tonight for reese day today i

  • Lisen I know that there are a lot of people that speak different languages but I know that we all know the music language and if you can rite the name of your country! ��
    I will be glad if you did

  • Hola queridos amigos donde quiera que estén y aunque no hablemos el mismo idioma nomas te quería decir que no estamos solos Dios nos ama y quiere que le busquemos día a día minuto a minuto y veras las bendiciones buenas noches a todos que Dios los bendiga siempre ��

  • No matter what is bringing you down, you gotta get back up and push on. Always remember that you were brought onto this beautiful planet for a reason. ��

  • Thank you for composing and sharing such beautiful music! I really love the nature pictures that accompany the music. Keep up the awesome work ��

  • So AWEsome; So Beautiful
    1 Dislike
    In Divine Love, Light, and Gratitue for sharing such beauty of tranquility.

  • It takes m mind off the fact that I am and may for the rest of my life be in foster care because of abuse.Take it from me,if u haven’t had my situatiion,your life is easy.People don’t care about kids like me these days.It makes me feel like dying

  • God bless you all.
    day one or one day, you decide.


    Whosoever reading this if u r suffering from anything, shiva will come and help you.


  • I love your channel, can you.ake more with a black out screen please? To go to sleep to. You only have a few. I love this channel.

  • Thank you very much for such a beautiful and soothing video.PS, whoever is reading this, I know 2020 has been a very challenging for all of us, for some it’s been more challenging than others.But, this will pass, this too shall pass. Stay focused on what you are doing and keep pushing forward. We have made together this far and we will get through this and anything that life will bring infront of us in any form of challenges. Sending positive vibes and love. Stay safe, take care and keep believing in yourself.

  • Close your eyes and stop reading comments. Other people’s opinions might be the reason you can’t sleep. Breathe….. inhale…. exhale….. relax. When the storm has passed, the hurricane you’ve been fearing, was just a thunderstorm. It’ll get better I promise.

  • To onyone or everyone that is reading this comment, I know right now we all going trough some battles in some way or the other but please remember you are not alone, ever since me and my husband got covid i havent feel good physically or mentally and is hard especially when you have 5 kids to take care of, but im not giving up, remember that health shouldnt be and option we should really take health as our priority since we rely on this body to stay in this world for as much as we can, as im writing this i actyally just had a minor procedure and it hurts so bad, but at lest it reminds me am still alive, please keep me in your prayers that im as well would keep you in mine, another thing i want to mention is for you to keep your footprint, fingerprint, handprint alive everywhere you go, write something everyday in a journal, phone, computer whatever to keep your memory alive for when we are gone we can tell our story too and know that talking about your struggles is not a taboo no more since we all have a hidden one may GOD BLESS YOU ALL!

  • I wish the world was as nice as the comments below!!! We are all still so stuck on hating ourselves n everybody around us. So bad that we’re blind to see who are real enemy is.. (the government)….In every country it’s not helping but destroying….. If you’re reading this… I love you my brother or sister never forget that… there’s still so much love in the world. Stay strong.

  • If you’re reading this, you’re not alone. The Universe and God are with you. I am with you, your family and your friends are with you. Close your eyes now and trust that everything is going to be alright.

  • Greetings. Yee Thee who be of GODLY BEING 369 Hz Manifest abundance
    0. Happiness frequency
    1. 396Hz/ Pure tone
    2. 417Hz/ Pure tone
    3. 432Hz/ Pure tone
    4. 528Hz/ Pure tone
    5. 639Hz/ Pure
    6. 741Hz Helps
    against viruses./ Pure tone
    7. 852Hz/ Pure tone
    8. 963Hz/ Pure tone
    9. Regenerate cells
    10. 999Hz Chi force
    11. 10Hz
    12. Brain Power
    13. DNA Healing
    14. 888Hz
    15. Full Body Aura Cleanse & Cell Regeneration Therapy
    16. Sleep music boosts immune system.

    brief explanation of energy centers of you as the SPIRIT (link: THE
    How to open all your sha-kras and heal your own DNA and how to connect to the Universe.
    Energy-centers from lowest to highest, above, for Ones well being in the FORM of Physical and Spiritual.

    energy-sphere has a certain sound (Frequency = Hz) of music that they
    vibrate on and when you MAKE THE SAME SOUND IN YOUR MIND THAT YOU ARE
    HEARING while listening to the sound while meditating or just listening
    with headphones to get the maximum effect and tuning the sound into your
    MIND. You can also listen all of the frequencies at the same time, but
    first listen to them one at the time.
    HARMONIOUS SOUND can make items vibrate with their MIND, by learning
    the SOUND for their MIND, for benefit of OTHERS and your-SELF by
    creating the frequency of the Hz above with your MIND and then directing
    it to an ITEM or another BEING.

    One can
    create their own energy by learning of the star tetrahedron after the
    physical form or while in the physical FORM*turning negativity to
    positivity*. Making the STAR from MIND and counter-rotating
    hedrons*circling the angles* and using the STAR from through the
    energy-centers chakras from lower to the MIND’s EYE. Center of your
    SEAT is where the STAR is located Root energy point AS ABOVE SO
    BELOW/STAR AND STAR/With MIND/Counter rotating fields of LIGHT, ABOVE
    TITANS(*)(Planets)8-D governing energy points in the physical THE 13 (link: ).
    Planet*TITAN* has a Spirit of Conscious MIND. As each TITAN/PLANET is
    influencing THEE as being in SPIRIT in PHYSICAL FORM assigned to each
    energy-point*chakra* and are connected via a STAR-TETRAHEDRON. More astrology and easy to learn and gain knowledge of the signs.

    what is TIME? Transforming from Thee in an ALCHEMICAL transformation of
    the MIND to the INFINITE. As Thee being INFINITE. Past, Present,
    � Elements of the UNIVERSE
    When you make STAR TETRAHEDRON and take
    which hold the MATRIX together for the SPIRITS in PHYSICAL FORMS. ONE
    ETHER being the
    MULTIVERSE-if THEE knows it is so, then YEE are part of the MULTIVERSE.
    Thee can take ENERGY from ETHER if Thee has the KNOWING so, NEUTRAL, GOOD, (NEUTRAL GOOD),(NEUTRAL BAD) or BAD.
    mind and soul, soul mind=astral body’s mind=eternal infinite, i one
    knows and belives, and so it is so. In all dimensions.
    To obtain the
    KNOWLEDGE of the UNIVERSE, ONE must/can activate the KEYS OF SEVEN and
    Explaination of DEATH> Death is no more than HELPER
    for the transition of the SPIRIT of who THEE be from one FORM to the
    NEXT into SPIRIT WORLD, to take your OWN FORM. Every SPIRIT in FORM IS
    meaning adding numbers together by adding them to one diget number (88=
    8+8= 17=1+7=8) 8 is base frequency of which 88 vibrates as, as
    everything and everyone vibrates. (link:
    Physical body, physical
    MIND into astral MIND and astral body aka soul = ETERNAL INFINITY, find
    out if you want to. To make your own astral world in UNIVERSE of many
    multi-verses. To become ETERNAL INFINETE.
    O know finally that you are
    ETERNAL is the point of this knowledge sent before, and some after
    untill i pass from this physical form to the ETERNAL INFINETE ASTRAL or
    SPIRIT world. 13 chakras btw some say 7 but there are more and Yee can
    make more.



  • I feel bad for the people who had they phone or ipad or whatever you had bit i feel bad bc you had your thing upside down when u liked the video!��

  • I love this for my stress not so much sleep I already found somthing too sleep too Aarmau enternity gutair 10 hours but thanks for this ��������

  • I really wish I could visualize images in my mind and be a better version of myself, but it seems I cant. At least not in my opinion. I have had so many issues in my life, and i think the only way I’ve tried to get away or past them is by eating and playing video games. Getting depression, and other problems that I cant even think of at this given time. Idk why I’m talking about myself or any of this for i feel no real emotion whilst typing this out. Am i crazy? What do i do?
    I’ve reached out to therapists, felt that didnt really work much. I’ve gotten nice comments from ppl online and somewhat irl, but didnt really acknowledge anything. It’s like it didnt even happen to me. I feel crazy or something, idk the word. But it’s like any feeling for anything besides the ppl I care about has completely dissolved and nothing else matters.
    I dont know what else to do really. So I sit here and mope at 1:24 in the morning, attempting to sleep whilst listening to something that doesnt relax me whatsoever.

  • Listened for 1 hour while in bed yesterday, got a little less sleep than usual but was less tired and had a different energy this day and not tired in the afternoon.
    Will try this more, was very sceptical but maybe there’s something to this.

  • This song really makes the mind calm, relieved

    and I feel it

    I feel the problems in my life have been resolved and all are peaceful, calm without any disturbances like looking at a beautiful expanse of blue sky����

    that’s all in my brain ����

  • I’m just leaving this time stamp here for me you can use it if you want but I’m just going to record this part and play it in something else later on (and of course I’ll give credits) 18:05 20:24

  • Hello,too everyone reading this i want you to know if your having a bad or hard day please DONT do any of these things so here it is ‘Your neck is not a shirt,so DONT HANG IT. Your wrist is not paper so DONT CUT IT. Your life is NOT a movie,SO DONT END IT! Edit:your heart is not a lock DONT LOCK IT’ Please dont self harm! Always remember there is someone in this world which will always love you no matter what!

  • If you are reading this I know life is hard. But I want you and your family to stay safe. You are wonderful. You are different from each and every soul. You are different in a good way. Different is good and you controll yourself. Do not let anyone control you. You are yourself and no one is you. I love each and every one of you. Please do not let other people get in to your life. Be yourself, you are beautiful and just know you are different because you are special and every soul is different than you. You are one soul and there is no one that is better than you. Everyone is awesome in some way. Have a wonderful wonderful day/night. Love you and all that you do. You can spread the love by Subscribing to me. Spread the Love and be yourself! Life is great but the obstacles you meet will never slow you down. You will reach your goals!
    (Like if you feel loved by others!)

  • This music is so beautiful and soothing, I love it ��
    This time the whole world is going through is hard, yes I know, I’ve barely been out of my house, the only time I’ve gotten to go out is to pick up groceries with my parents. So it’s been very boring, but just so you know, we all in this together. If your feeling stressed, sad, alone or any other way, just so you know, everyone is going through the same process. It hard not being able to see your friends or family, trust me, I feel the same way. Even though we can do zooms it not the same. In my mind when I see my friend I imagine giving them a big hug and seeing there smile. But I hope and pray everyone stays safe and healthy form this virus. Please wash your hand and wear a mask, it’s for your own safety. But I hope every single person that reads this has an awesome day and stays blessed.�� Have a goodnight everyone. We will pass this hard time, we just need to pray and hope for the best, keep your head up high, cause your the sunshine on a rainy day. WE GOT THIS! ☀️����������

  • Everyone: Commenting nice things
    Me: wanting to do the same but can’t bc I’m trying to play this song on piano.
    I can’t be the only one, right?

  • so soothing and fresh such pretty tune i wish corona gets over fast and we can enjoy beautiful places and relax from this all shit

  • Listen to this song let me say this to whoever Reade this you may be black but that do mean a thing your just a human like everyone else look I’m mixed and idc about my color I know it’s been rough over these past months but just a look at the world see what come next we’ll all be happy to get out of this year I know at least someone has cried a lot bc of coby Bryans death we’ll all get though this together forever ❤️ no matter what happens in life

  • To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you.
    Support Us!

  • I LOVE YOU ALL!!!! Wishing everyone lots and lots of happiness and abundance! All your wildest dreams will come true, just believe in yourself and be grateful for every waking day<3

  • All the comments are so positive and joyful. Makes my mood soooo good. “ the best view comes after the hardest climb” “ hope is Like seeing light when you’re surrounded by darkness” Enjoy your day and have happy life ����

  • Apparently this frequency (432) isn’t even on the solfeggio scale. How is it healing when our bodies don’t even resonate to this? Seems more of a placebo frequency to me.

  • Btw this music is wonderful my bff left me for popular girls in my school so this music really calmed me down and i found better friends

  • This really make me sleep my mom even loved it and all of you seeing this. Stay handsome/beatifull. Be safe GOD is always beside us i am only 8

  • If you pray god will help you my dad had the virus �� but we prayed in nine days a miracle happened he was �� remember if something bad happened pray or tell your friends family or passed away family members my aunt died my mums friend died in a car crash but her daughter survived my aunt my dads sister had a heart attack I didn’t know yet but know knowing hurts me pray

  • This music is so powerful, it reminds you that: YOU ARE LOVED, you are here for purpose, you have gifts and skills
    within you that the planet needs, you belong. You matter. Things will get better.
    Keep strong. Keep going.
    Let go of anger, bitterness. Give and receive goodness.
    Thank you for giving us that beautiful music

  • It’s 3 am and I just heard something crash downstairs I’m goin down with my device so here we go ok I just walked downstairs and oh wait I just heard a knock on the door ok there is a letter it says…. “to your left” I just looked there but nothing

    My front door just closed holy sh*t I’m running

  • Gratitude builds a bridge to abundance. Let’s feel grateful, for the life we have, for the air we breathe, for the ground we tread, for our family, and for all the great and greater things that are coming our way. Love Peace and Blessings to you reading this comment.
    Namaste ��

  • I’ve put my son to sleep to this track
    for years I throw this on & feel that sense of comfort “home” thank you for sharing your energy. To everyone reading may god bless you always ����peace love & light.Sweet dreams -San Francisco California ������

  • Esta música excelente ayuda para la mente,relajante, tranquilizante,en lo personal me ayuda a a tolerar estos tiempos de pandemia que nos está tocando vivir, infinito agradecimiento.

  • That music is making me cry and stress cause my grandma and grandpa was always playing this music with me before they died… I’m never gonna forget about these angels❤️

  • La noche el descanso la regeneración de mi cuerpo donde habundan sueños que mi luna cuida aquí en mi madre tierra en un paso por ella y nada más luego vuelvo a descansar en un vientre de otra madre para aquí volver a crear mis sueños echos realidad en un pasito mío nada mas

  • Remember that the secret is to focus all your energy on building something new and good in your life, not on destroying something old and bad. If you are reading this message, I wish you a beautiful and blessed day. ��������

  • So beautiful images. Loved it! To you who are reading this, may life always smile at you and may it give you everything that keeps your heart beautiful. ������

  • Hey you, listen for a while don’t you have some time to listen? I just want to tell you that

    You are one of the beautiful creatures of GOD… You are beautiful. Have a good day.. BE SAFE. Stay strong.. GOD bless you. Thank you so much ☺️
    * I also have videos with great content. Will you go through mine? I want some support.. Thank you soooooooooooo much❤️��**

  • Me: * moves my neck a little bit to turn my lamp off *
    The back of my neck and for some reason my back: P A I N
    I hope this cheered you up somehow.. Stay safe:D

  • Wim Hoff breathing technique search it on youtube it will help immunity my mom has cancer she thinks she has covid to im.not sure why the media doesn’t mention this stuff to anyone who has covid 19 ok my snap is donlevon818 if you need someone to talk to

  • Vraiment parfait pour se détendre après une dur journée de travail… Et le soir avant de dormir un pur moment de plaisir… Merci pour cette vidéo et merveilleuse musique ����

  • My boy was born last night and this is the first piece of music he has listened to out of mums tum. The comment section has been quiet a breath of fresh air after such a long delirious labour. Peace and love to all

  • Are you interested in joining my ‘Youtube Promotion Club’? Everyone in this club will subscribe to everyone who has subscribed to my Channel. Nothing to lose, everything to gain, just message me:)

  • Joe Depensa has had some great results with cancer patients and meditation. Also if you can get your hands on Rick Simpson oil my girlfriend went in remission after 6 months. Not saying these will help you, but when your back is against the wall…
    Good Vibes and best of luck to you on this journey.

  • One year on from using this and still am this works 100% I don’t normally comment or like videos but this is definitely worth it for whoever is reading this. This creator has changed so many lives with this and deserves nothing short of 101% love and support from us all

  • bless u eryn

    i really and truly pray and hope a very good and nice gentleman will love u so much and u so much back at him that u guys will be so happy and God bless u guys so much in Jesus amen

  • If you read the description box, you’ll notice that they’ve slipped in 528. Alot of these 432 videos have a discordant frequency layered in with it. Every frequency in 432 is easily found by googling. The enemy is putting poison in the medicine.

  • You who are reading this will get through this����. We are at a very strange time in our lives at the moment, but you are so powerful without you even knowing it. You deserve all the good things coming your way. They are on the way, trust me they are! Stay safe���������� <3

  • Hi guys Can I ask what do you think about or focus on when listening to this are there specific things to think about when listening to this to get the most out of it, i find it soothing but i think about the things I have to get on too �� lol

  • this is the most relaxing music i have come acrossit matches the rythmns of the heartthank you so much for putting this out for the world.

  • I suffered with sleeplessness for more than two years and assumed there seems to be no hope for my situation. I acquired this sleeping treatment from the psychological behavioral therapist. It assist me to understand science the way we sleep at night. And each night, I can now sleep at night comfortably. I adore relaxing in the mattress all over again.. I researched Google and found this tip on a website.. It calls Zoey Sυnodoz
    take care

  • This is my favorite sleeping song, I have gone through so many here on YouTube and even bought different cds none hit quite like this!

  • Thank you so much for This it is Wonderful thank you so much for this music I love it this is so relaxing and it makes me fall asleep ��

  • Stay true to your inner being, we must go on, our survival of our race depends on it. It is naturally within you. You know it is there so just follow it, that thing is your inner being. It’s you. So follow yourself, finally understand who you are and feel free from the resistance and pressure

  • Blessings to u all we are blessed with life live life to the fullest and always remember we are one infinite christ consciousness im sending u all so much �� �� �� ❤ �� �� �� �� �� ❤ �� �� �� �� �� ❤ ��������������������

  • You will overcome this. Sometimes it might seem like you cant get a break, but your day is coming. You will be happy you can be happy. You are loved and appreciated whether you hear it or not! Your life means so much you are so valuable. Stay strong keep pushing your day is near! ���� sometimes the nicest people go through the worst shit but remember everything happens for a reason. I’m always here as a listening ear for anyone who wants to get something off their chest or maybe just feel a little less alone in the world. I am the survivor of MANY Horrible events but I continue to stay positive and strong everyday not just for me but for my son. Much love everyone hopefully I can sleep now. My apologies for distracting you from your sleep. Sleep tight!��

  • Mother wisdom helps me to understand the universe more clearly. Meditation allows me to smell the pine needles as I walk through the forest on a warm sunny day, and to feel a warm breeze flowing over me. Seeing the beautiful flowers nestled in the soft green grass of a meadow; There is a pathway just beyond calling me into the bosom of Mother Nature. It is here that my spirit finds peace. Hope to meet you there soon. Shalom

  • You are not a drop in the vast ocean we call life. You are the ocean. The real “you” that is. Have no fear. When all is said and done, everything will be okay.

  • Such a beautiful, calm and relaxing piece of music, i listen to this every night �� it helps with my insomnia so much ��

  • Hey. If you ever feel down, upset, just done and want to give up, remember these words:
    “People have suggestions on how you should live your life. But you’re the only one who has the final say in how you live it.”

    If you stop believing, caring, loving, remember:
    People care for you
    People love you
    There’s at least one person out there who would gladly take any pain, stay for all the tears, hear the embarrassing stories, listen to the heated debates, call on the phone til the morning just to make sure you’re ok. For you. All for you. Why, you may ask? Because they truly care. They want you to be ok. They want to watch you succeed. They want to be there for anything that you do. All the good, and all the bad. And even though were complete strangers in different places, dealing with completely different things, i believe in you. I’m that friend. The one who will do anything for you. I’ll be by your side until the day i die. I love and appreciate you ❤ now go be the best you can ever be ❤❤❤

  • Just a fun tidbit, airplanes have electrical generators to create power for the plane. They make power just like you get from your home, but they generate it at a higher frequency so the equipment can be smaller and lighter. The frequency is 400hz, so if this is a magic frequency that might be why you sleep so well on a plane ��

  • Sheet music:
    Download MP3 (“Always”):

  • God bless all listening n reading. Be good n do good. Good things will happen to you. Be patient, listen, have empathy, give encouragement.

  • I LOVE YOU! thank you for being here. you are so powerful and such a beautiful infinite being. peace and blessings to all reading this comment. you are a divine beautiful soul, i hope you rest peacefully ❤️ 111✨����