Could It Be Alright to Drink Apple Cider Vinegar Treatment before eating anything

 

CAN YOU DRINK APPLE CIDER VINEGAR DAILY & HOW? (Dr Alan Mandell, DC)

Video taken from the channel: motivationaldoc


 

When To Drink Apple Cider Vinegar | For Best Results

Video taken from the channel: Dr. Nick Zyrowski


 

Drink Apple Cider Vinegar And Honey Water On An Empty Stomach And You’ll be Amazed With The Benefits

Video taken from the channel: Natural Ways


 

Why You Need To Drink Apple Cider Vinegar Every Morning

Video taken from the channel: Natural Remedies Healthy News


 

What Apple Cider Vinegar Really Does To Your Body

Video taken from the channel: Science Insider


 

SHOCKING Side Effects of Apple Cider Vinegar (And Whether You SHOULD AVOID IT)

Video taken from the channel: Health Chronicle


 

When NOT to Take Apple Cider Vinegar (ACV)

Video taken from the channel: Dr. Eric Berg DC


Apple cider vinegar on empty stomach also purifies the body of toxins. As it favours the elimination of toxins and dead skin cells that clog the pores, it is also an excellent product to tackle acne. Mix in a cup a tablespoon of apple cider vinegar (20 ml) and 2 tablespoons water (40 ml). “Since your stomach acid has a low pH of 1.5–3.5, apple cider vinegar’s pH of 2–3 most likely won’t cause any damage to your stomach lining,” says McGrath. However, if you have a history of acid reflux, consuming ACV on an empty stomach can exacerbate the issue.

If you have an upset stomach try drinking some diluted ACV or add some to your favorite smoothie or green juice. It might help to relieve the symptoms including LBM. The reasons seem to be the powerful antioxidants and relieving intestinal spasms, which help after learning about apple cider vinegar on empty stomach. Taking a shot of apple cider vinegar in the morning on an empty stomach is one practice that many wellness gurus claim helps you lose weigh. It’s definitely safe to drink apple cider vinegar diluted in water on an empty stomach.

I’ve been doing it for many years (15 years to be exact) and I’ve noticed many health benefits including weight loss aid, metabolism booster and appetite suppressor. Drinking apple cider vinegar on an empty stomach maximises health benefits and boosts ability to process food. If you want to drink it after food, wait for at least 20 minutes.

03 /7 Avoid inhaling it AVOID INHALING IT: Breathing it in can cause major harm to your lungs. All you have to do is to drink apple cider vinegar and honey water every morning on an empty stomach. Taking apple cider vinegar on an empty stomach is actually the best way to maximize its health benefits.

Some of the foods you eat can make the vinegar less potent; drinking it before you eat also boosts its ability to help you process food. To be safe, drink the apple cider vinegar on an empty stomach. It’s a great way to start out the day.

But probably not so great of a bedtime drink! Now, here. Usually, a common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons per day. For weight loss, you can take a daily amount of 2 tablespoons of vinegar mixed with a cup of water. It can be taken either on an empty stomach or after eating.

For full coverage on Coronavirus pandemic, click here.

List of related literature:

If ingesting apple cider vinegar causes you any stomach

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Folks will religiously drink a tablespoon of apple cider vinegar, especially raw (unpas-turized) and organic in a glass of warm water every morning because they believe it will help them to lose pounds, boost energy, and aid digestion.

“The Healing Powers of Vinegar (3rd edition)” by Cal Orey
from The Healing Powers of Vinegar (3rd edition)
by Cal Orey
Kensington Books, 2008

However, between meals, drinking apple cider vinegar or lemon water is a wonderful way to strengthen your digestion.

“Brighton Baby: a Revolutionary Organic Approach to Having an Extraordinary Child: The Complete Guide to Preconception & Conception” by Roy Dittmann
from Brighton Baby: a Revolutionary Organic Approach to Having an Extraordinary Child: The Complete Guide to Preconception & Conception
by Roy Dittmann
Balboa Press, 2012

Apple cider vinegar may be useful to gently lower the pH of the stomach.

“Clinical Naturopathic Medicine E-Book” by Leah Hechtman
from Clinical Naturopathic Medicine E-Book
by Leah Hechtman
Elsevier Health Sciences, 2012

Two teaspoons of apple cider vinegar (use fresh – not in capsule form) in 1 glass of water taken daily – not necessarily first thing in the morning – will greatly ease acidity.

“Tissue Salts for Healthy Living” by Margaret Roberts
from Tissue Salts for Healthy Living
by Margaret Roberts
Penguin Random House South Africa, 2011

Other studies suggest it is useful for lowering blood sugar, beneficial for the heart, reduces infections and protects the gut wall from tumor formation.483 Add up to 1 tablespoon of raw, unfiltered, organic apple cider vinegar to a large 12 ounce glass of water 15–30 minutes before meals for best results.

“Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet” by John Douillard
from Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet
by John Douillard
Morgan James Publishing, 2016

This means the vinegar will reduce the amount of sugar your blood absorbs when you do eat.

“The All-Day Energy Diet: Double Your Energy in 7 Days” by Yuri Elkaim
from The All-Day Energy Diet: Double Your Energy in 7 Days
by Yuri Elkaim
Hay House, 2014

This is a great natural remedy because apple cider vinegar has a very low pH in balance with your stomach.

“The Kefir Solution: Natural Healing for IBS, Depression and Anxiety” by Shann Jones
from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety
by Shann Jones
Hay House, 2018

–If 1 tsp. cider vinegar in water relieves your heartburn you need more stomach acid. –%, tsp. baking soda in water eases bloating.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

• Take a sip of apple cider vinegar before meals – this has been shown to help increase stomach acid levels and aid digestion.

“It's Not You, It's Your Hormones!” by Nicki Williams
from It’s Not You, It’s Your Hormones!
by Nicki Williams
Practical Inspiration Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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171 comments

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  • Highly disagree; I just tried it for 20 days and I have lost 8 pounds so far. Moreover, there is a guy at my work who is 52 and has been drinking Apple Cider Vinegar for 10 years. He runs 15 to 18 miles a day for morning workout and swears by this stuff to curve appetite. Overall, its good information about other application for AppleCider Vinegar.

  • I visited my uncle’s grave last week, he had been dead for 5 years. I poured ACV over the grave and within 20 minutes he had not only dug his way out he was dancing a jig.
    On a serious note I started taking it today, hoping for just ONE of the said benefits.

  • Do not trust this video! 2 cups if water and 1/2 a teaspoon and you will not taste anything. Also you can drink this with whatever you want but preferably water or green tea

  • idk what this dude is talking about drinking apple cider vinegar actually helps you lose weight ive done this for a year and lost 103 pounds

  • Well maybe it didn’t help them loose weight because of the food they were eating you have to still watch your food intake ACV isn’t going to make miracles. Right or wrong?

  • Who the fuck is taking raw shots of acv?? Its not made to go by itself but with a cocktail of many other thing. It’s only beneficial if you fucking do it right!

  • I didn’t know exactly why it was so healthy. Me and the Mrs just started drinking it in water every day. We use aspalls organic with mother. It’s fuckin horrible to drink but we just get on with it and drink it. Glad I watched the vid. Cheers. ����������������

  • 1 cup of tea, 1 tbsp ACV, 2 tbsp lemon juice, 3 packets of stevia. It seems to really help keep the weight off and on fasting days I will drop more weight than without it. Sometimes it makes me nauseated though.

  • I put mine in 4 Oz spiced apple cider and about 6 Oz water, then heat. Great morning drink and the cinnamon in the cider gives additional benefits. ��

  • I take mine in the morning, 1tlbs of ACV, 1tlbs of Real Lemon Juice, and a cup of water, it makes me poop, and I have lots of Energy, I’m 52yrs old but I look 45, I use it on my face as well, diluted of course, it’s great for the skin, this stuff works wonders!

  • Just imagine if the US Army used this to prevent “bone spurs” back during the 1960’s draft lots of rich kids would’ve been doing their duty!!!

  • This is perfectly right. I have been drinking acv everyday since a few months, results were good. But since a week I have got a bacterial infection which has caused fever and weakened bones.

  • Pity! It`s not for me:-( I got a hypoacid gastritis (low acid stomach). Never mind, will stick to Betaine HCL + pepsin and herbs!

    P.S. Dr. Eric Berg DC WHAT WOULD YOU SUGGEST TO DRINK FIRST THING IN THE MORNING ON EMPTY STOMACH IN MY CASE? THANK YOU

  • Clueless…waste of time watching..Apple cider vinegar has amazing health benefits..Any moron knows you don’t brush your teeth with it.. This guy is clueless

  • Didn’t I see somewhere to add garlic too?

    Because that’s what I started doing a while ago, and form tomorrow going to do ginger and lemon too lol!

  • I have to take medication first thing in the morning on an empty stomach. How long after taking the ACV can I take the medication?

  • “““““““““““““““““““““““““““““““““““““““““““““

    People with depression please don’t drink Apple Cider Vinegar, because acetic acid is one of the body fluids, it never leaves your body. If you have depression it impacts your ability to come out of depression as it has direct impact on your blood sugar levels. God only knows how I came out of depression, I had to bear lot of pain to get rid of Apple Cider Vinegar from my body.

    “““““““““““““““““““““““““““““““““““““““““““““

  • Anyone else have gerd like really bad that burns their throat and chest??? Medication is not working or ACV not sure what to do??

  • yes i feel i’m gonna die after taking this and my mouth omg its like i cant breath.. 2nd try and i feel the same so no more for this thing,, i rather have turmeric tea with peppercorn on the side

  • Absolutely not true. ACV has so many health benefits, no harmful effect because this is all natural no chemical unlike over the counter medicine. There’s is nothing can beat the ACV. Don’t brainwash the people for your own benefits.

  • I had an irritated stomach from an imbalance of trace minerals…I was only takingZinc and Magnesium Malate (I’m Keto and IF 20/4) I noticed after beefing up on my Zinc for a month (and taking just the Mag) that my stomach became so irritated!!! The ACV I was able to previously drink 2 times a day became upsetting to my stomach. Based on Dr. Berg’s symptoms list it totally made sense that my stomach was irritatedI may have had an ulceration, but it wasn’t a chronic issue.
    Now, after taking a month’s regimen of Zinc L-Carnosine 75 mg, I am healed and can take my ACV without stomach irritation and without stomach discomfort. Thanks Dr. Berg…I am taking you balanced Trace MInerals Complex and feel greatno calf cramps and my slight Keto hair loss is resolving. I’ve been Keto/ IF 20/4 for almost a year and at month 5 lost a little hairI wasn’t patchy or anything, but had an over all loss. I have a sluggish thyroid too so….My hair loss is resolving and my hair is growing back. I know your Trace Minerals will help to this end as well!!!! ❤️❤️❤️

  • Hey There! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I have heard many amazing things about it and my sister lost tons of weight with it, but she refuses to tell me:(

  • I use a glass of water that consists of apple cider vinegar, a pinch of cinnamon, pinch of sea salt, freshly squeezed lemon, honey, and a little bit of apple juice.. Then i warm it up. Seems to make my day.

  • Oh my gosh! ❤️❤️❤️thank you Dr. Berg….I totally get it now!!❤️❤️❤️
    Ok, so the other day when my husband came back from a business trip and had a cold, we both decided to take zinc for a boost….(we are Keto and IF 19-20 hours fasting)
    We both started with stomach/intestinal issues a day later. We believed it was cold related.
    Yesterday I watched your video about health problems that come on behind a change in routine via foods etc…. IT CLICKED! By re-watching this video, I realize it was taking the zinc on its own that totally messed up our guts. We have no problems taking ACV 2 times per day before our 2MAD. Needless to say, we have the trace minerals from your store and will be taking them TOGETHER…THANK YOU!!

  • Thanks for the video.
    I’ve taken AVC for over 15 years. Only in the last 5 have I diluted it. Im 41 it’s never done anything to my teeth or stained them. The only time it messes with my stomach in when I that it first thing or on a empty stomach. Not sure why you wouldn’t want vitamins to assimilate into your system. And if you can’t handle taste hate to break it to you life’s going to get harder might want to be tuff Enough to drink a tablespoon. Gobble gobble!!

  • After living the keto lifestyle and taking ACV diluted in water with lemon every morning for months now, I feel much better and this golf ball sized cyst has shrunk a lot. It’s almost gone away!

  • I knew as soon as I watched this video the comments would be totally derogatory!!! Great comments people!!! ACV is awesome, isn’t it!!!

  • Can someone answer my question, I’m 14 and planning to drink ACV because I’m fat… Do I need to also do exercises? Or no need, only just a bit like walking or something… Really, I need your help… I need knowledge about this….

  • I am on insulin and I inject 15 units at night before going to bed. Is it safe for me to take ACV
    in the morning before any meal? Thank you for your help in this.

  • comes to pick wrong many of them are supported by a large groups of studies numerous studies of the same subject proving the same thing over and over again. The problem is they’ve never been clinically studied by medical professionals and and on top of that it’s not a chemical so it’s hard to control the dosages I mean vinegar is a natural creation so it’s naturally varies. most of what is in this video is not supported by the current studies that have been done surrounding the use of various types of vinegar. When you make a videowhere you disagree with the masses you’re probably f**** wrong

  • I boil water in a kettle and mix lemons through it with a thumb size piece of ginger and drink it every morning and add 2 large tablespoons of ACV to it

  • Here’s a little tip for anyone who is interested;

    Pinch your nose before you take your Apple cider vinegar;

    That way you don’t smell the pungent odor ;

    And all you do is taste it ;

    By pinching your nose;

    The Apple cider vinegar just tastes just like lemonade ;

    As crazy as this sounds,

    It works well,

    And be sure to rinse out your mouth with some fresh water, and then your all done;

    All the benefits of Apple cider vinegar,

    Without the downside of the smell;

    Good health everyone ��

  • Ty ty ty!! For saying this! ACV gave me a condition that made the stomach acid roll back into my esophagus and irritate my throat enough to give me a persistent cough. I had to cut out coffee permanently to come back to normalcy lol.

  • Apple cider is acidic remember.. u will get acne n this will damage ur internal organs to a very large extent.. also includes greying hair.. stomach ulcers… it’s pure pure acid.. ur putting.. forget 3 times a day.. even having once in a day will Ruin ur stomach n digestion.

  • I just started drinking this yesterday i use to be physically fit in my younger days you know I just want to take action and get the results that I need I really hope this works

  • I will,share this insight…. there is something very special about being able to not only help your body and mind with this simple approach, but it helps one focus the mind often on the higher quality of being.

    I utilize the the Sound Current everyday throughout the day. it if itself helps balance the inner bodies.
    The Sound Current is a happy loving part of our higher self…Soul has many layers as it exists in the physical and astral universes…

    Everything you share is vital Dr Mandel. Thank you for having your program.
    I may know a little bit about some aspects of the Astral and Mental planes etc…but if one is sick all the time, they have very little time to relax and be whole healthy and happy!

    Sorry about the long response or written.
    I just really like to listen to everything you share!

    I started again my small teaspoon of apple-cider vinegar with a little organic honey and water…

    Huuuuuuuuuuuuu

  • Dilute it with water, add honey, lemon or maple syrup to lessen the flavor, and drink it through a straw, Ive been drinking it 2 times a day, this is my third day and I’ve seen some great improvement in my skin, and I also have lots of energy. Don’t let this video scare you, as long as you look read the back of the bottle, it has instructions on how it should be taken

  • So I started taking this ONE week ago.
    I had a BMI of 21,3, so I’m already a slim normal weight person. As you may know, weight loss starting at an already normal weight is near to impossible.

    After ONE week I lost 2 full kg/4,5 pounds and I’m absolutely thrilled by it!

    (I took it in the morning on empty stomach and right before dinner, would not recommend drinking it at night though, neither before nor after brushing your teeth as acid residue may stay in your mouth quite a while. I wouldn’t risk that)

  • QUESTION: When I take Apple Cider Vinegar I notice a burning in my stomach which makes me wonder if I have an ulcer.
    However, when I don’t take ACV, I don’t notice any burning which makes me think I don’t have an ulcer.
    Does anyone else get stomach burning after consuming ACV? By the way, I’ve heard Dr Berg say that he craves ACV however, I find it vile…

  • Dr. Berg, after watching your ACV videos, I have been drinking two a day for the last month. I am seeing very good results, thank you. How long is it ok to have two ACV drinks a day? One month, two months, three months…?

  • Hello, have you considered this kind of diet plan called the Custokebon Secrets? My work buddy says it helps people lost a lot of weight. Is that possible? I also noticed numerous good review about this diet plan. Thoughts?

  • I mixed it with water and drank it everyday for the past 2 weeks and now I’m suffering from nausea and vomiting literally satan’s piss.

  • Those apple cider vinegar and honey does that help your bloating in your stomach and I really looking for something that really works I have try so many stuff and it doesn’t work they say drink water and lemon and supposed to help your stomach so what will really work

  • I just drank i tablespoon of ACV with green tea and lemon.. it tasted good and i was surprised.. but that last little bit at the bottom hit wrong and i almost threw up.. now im extremely nauseous.. like bad.. and im trying to hold it in.. but im just looking for someone to tell me this is normal.. because i feel like crap.. plus im hungry.. i did it before eating because thats what i read.. and i dont know how long i should wait till i can eat.. because im wondering if eating will make me feel better.. has anyone got nauseous or is it just me? And how long should i wait before food?

  • I think they got the acid part and bacteria wrong… The purpose of stomach acid its to kill bacteria and in fact our stomach acid its more acidic than apple cider vinegar, also, the way acids work is that your substance is only as acid as your strongest acid.

  • Health Chronicle robot fu #k you, your channel and your entire company if any.

    ACV rocks and people who has doubt go check dr Axe’s or dr Berg’s channel and you will get a complete idea of why ACD is your real savior.

    Plus don’t watch these videos with such lifeless cartoonic depictions! It’s horrible! Cartoons are to make things look more fun, it’s not some mind controller for the shitty media! Go watch Pokemon or Tom and Jerry instead fools ��

  • I was trying to find out if drinking apple cider vinegar, as you’re suppose to (diluting it) affects the menstrual cycle?, where the flow is heavier? Any info I would appreciate! Thanks!

  • I put undiluted acv on my lips and now the sides of my upper lip are a bit darker than my lower and the middle of it is like pinkish my normal color, it’s been like this for 2 weeks will my upper lip regain its natural color?

  • It works,Years ago I lost many kg without any effort taking the apple cider vinegar like in this way. Only reason I stopped after months taking it so many times a day, it was giving me gut issues.

  • All un founded hype, no proof. It grows hair, cures cancer and can wash your car too! It is a cooking liquid, not a miracle liquid. Can, might, could possibly, may! show me the proof, it did nothing for me other than choke getting it down.

  • lol the robot voice says “dont take it if you have acid reflux or other esophageal problems” lol I take it because of acid reflux and it works pretty good.

  • This was terrible, I’ve seen highschool projects with a better presentation lol. Apple cider vinegar helps with inflammation and cuts the toxins out of your body when you eat dairy, meat, alcohol or GMO snacks. All these foods cause your body to flare up with pain when recovering from an injury or illness

  • Want to learn more about how to use Apple Cider Vinegar Properly? Watch these: https://www.youtube.com/playlist?list=PLE8KvEv74FLeXWxo6OaNlgXkf4ta9753g

  • If you want to shed weight, you need to look up Custokebon Secrets on the google search engine. They’ll help you get the shape you should have.

  • your video sounds and is really dumb the benefits of cider vinager exist, I have got sick several times from flu and food poisoning and got better with 0 meds, and by only drinking water with vinegar and that’s it.
    why don’t you just learn how to talk like a real man?

  • Hello. I d like to report about my experience on starting intermitted fasting with keto like you suggested. I took also aple cider venegar. After a full bowl of vegetables with cheese i hade sweet cravings. So i thought my stomach has too litle acid still. But ACV didnt help. But after drinking 50 ml coffee with a shot of milk ot was within a couple of minutes gone. Should i take more ACV to substitute coffee, or am i just addicted to coffee. I know that when i was younger i couldnt drink coffe because of its acids. And now i cant stay 3 days without

  • Drinking highly acidic liquids before anything in your stomach can actually cause your stomach lining to get damaged over prolong period of time. I was instructed by doctors to at least consume at least a little food before drinking ACV.

  • How to prepare an apple cider drink, any particular messurement of concentrated apple cider or should i delute it with warm water?

  • Not one mention about it’s gut health benefits or the benefits of the apples, which have lots of nutrients and have prebiotics. If you purchase the raw unfiltered with the mother, its fermented…which has probiotics!

  • Last week I started drinking ACV with water 2x a day when I was trying to pass a kidney stone. This week I had several people comment on how I look like I’ve lost weight. I think it significantly reduced my bloating. Im going to keep it up and see what happens. Oh, and yes I passed my stone a couple days later.

  • My experience with Apple cider vinegar is that it absolutely destroys my sugar cravings which is a GREAT benefit for me! Always have it diluted with a slice of lemon to help with its bitter taste

  • In the experiment, were they doing exercise as well as taking apple cider vinegar? cus obvi just drinking apple cider isint gonna make you loose weight but eating health exercise on top of apple cider is gonna help a lot youll see a diff if you eat healthy and exercice without apple cider

  • Hello there, I want to know if Custokebon Secrets, will work for me? I see a lot of people keep on talking about this popular weight loss secrets.

  • I can’t drink it first thing in the morning. Anything acidic gives me huge stomachs cramps and pain. I can drink it after I eat something. I wait about an hour or so.

  • Obviously unaware (or chooses to ignore) the myriad (corroborating ) research out there about AVC benefits but at least I can agree it does not taste good!

  • Hi Doc please help me I have a fatty liver disease,gallstone,hepatic and renal cyst can it be cure?is there any remedy for all of my diagnoses?
    Hope you could help me.

  • This is not 100% true. I had been taking acid reflux medications like Omeprazole but it never relieved the pain untill I started to drink apple cider vinegar. As long as you are taking/drinking it in a proper way, you will see the wonderful significant result in your body. Just make sure that you just use 1/2 to 1 tbsp of acv diluted in a glass of water, and better if you add 1 tbsp of pure honey.

  • Ok, point 1 about all vinegars being the same because they all derive from alcohol/ethanol, therefore different vinegars would have the exact same effects. I don’t buy that. Anyone with a bit of experience of drinking alcohol will know that, inexplicably, alcoholic drinks from different ingredients produce different effects on the brain. They all share the ethanol component but cider will make you drunk in a different way to beer, to wine, to a cocktail etc. So I am prepared to believe that vinegars from different sources could have different effects.

  • Thank you very much ^^
    Also thanks to people in the comments.
    You have a subscribe from me even if i know that one sub is nothing…

  • Try goli gummies, they’re much more healthy and enjoyable than acv. They even have more benefits. I saved money when I purchased my goli gummies, code THAT1993CHICK.

  • Dr. Nick, what about taking ACV in the morning and evening? Is it too much for the body?
    Thank you for your videos. They are so useful.

  • I added 2 spoons of vinegar to warm water and drunk every morning before taking any thing for three weeks in december 2019. I have been diagonised with peptic ulcers. What medication should i take?

  • I started drinking ACV again with cinnamon and lemon and I get constipated!
    I fill a portable 16oz water bottle and drink it through out the day.
    Everything I’ve read says it helps constipation, but not for me!
    What am I doing wrong?

  • Dr. Berg on the one eating right for your blood type type A it says not to use apple cider vinegar to avoid. What do I do? 7/5/20

  • I avoid sweets/sweeteners except stevia in my espresso; I’d rather not use anything that threatens my teeth. Is the honey necessary? I enjoy apple cider vinegar, so I don’t mind drinking it with water; if it works the same.

  • I taking acv 1 hour before bedtime from past six months with intermittent fasting & 2000 calorie diet per day, before starting this my weight was 95.60kg now my weight is 72kg..

  • For the love of all that is good in this world: SCIENCE IS NOT ABOUT YOUR EXPERIENCE. There are some people that lose weight eating chocolate. Does that mean that chocolate is a weight loss food? No. If drinking ACV works for you, as it works for me, go for it… but please do not deny the lack of scientific evidence in its efficacy for all humans. Or even most humans. Denying science is never the way to go…look at all the mess we’re in right now.

  • Its not just the acid stupid, its the good bacteria in the mother other acv is not raw and don’t have the mother This vid is a lie the reason the is no science behind it is cuz they don’t want u healthy idiot they got pills for that!

  • This is my dilemma I could tolerate the taste better and more enjoyable when I took it straight in two tablespoons vs. I couldn’t stand the taste at all when I diluted it with squeezed lemon in warm water!

  • Let me tell you acv in the long run is dangerous. Even diluted it made the contents of my stomach acid too acidic. Thankfully it didn’t get to the point of damaging the walls or lining of my stomach but it definitely could have. Be careful!

  • what a ridiculous radio there are hundreds of studies that have been done regarding apple cider vinegar pickle juice red wine vinegar white vinegar. the common theme in all of them is that the acetic acid in the vinegar has benefits and weight loss and insulin absorption being the two most important. to imply otherwise when there’s hundreds of studies out there the Japanese did a very large human study. They supplied 15 mL drinks to one group 30ml drinks to another group and a placebo drink to the third.as you might expect the placebo group continue to gain weight the 15 Mel group lost weight at 30 ml group lost even more weight. there have been numerous other studies concerning insulin absorption or lowering insulin resistance. There have been numerous other studies about how the probiotics from the mother might slow food absorption.

    Your video is shit

  • Little evidence?
    How do you know what results people are getting? Obviously the anecdotal testimonies spanning hundreds of years must have come from somewhere. Does a thing or result only happen when their is a scientist to observe it and say, “yes, that just happened”. Perhaps the results people are getting from its use might have a voice in the conversation. The use of apple is simply to improve the taste, I’m thinking, and make the fragrance better and more appetizing.
    Another point is that Glucosimine was laughed at as a fairy tale remedy to heal arthritis now they found that it is certainly true. The problem is that the healing comes from prolonged use as the body takes a long time to re-manufacturer this element into the building blocks the body uses to repair arthritis. The impatience of the Pharmaceutical labs to promote their own expensive products and therapies leave their research half-done and poorly administered. Herb companies are little better as they over-blow their claims and replace natural active ingredients with brown rice and filler. They are not monitored by any Government agencies like other food products and medicines.

  • For many years I endured stomach virus illnesses which caused me incredible misery and pain. I found ACV to be the ideal cure for the problem. It kills the germs and relieves all pain from the condition.
    In another instance, I got a severe insect bite and skin infection which caused tremendous itching. ACV greatly relieved this terrible ordeal.
    Everyone should have ACV in their cupboards. Stay well…

  • Since November 24th, I said I would be back in 2 weeks for a check-in. I’ve been drinking 2 cups warm water, 1 tbsp apple cider vinegar, 2 tablespoons lemon juice or a 1/2 lemon squeezed in the cup and I chopped up the peeling and Pulp and put that in there too and let it sit for a while. I don’t know if this is a miracle or not but I am walking much better and the arthritis in my feet is less noticeable so I don’t know if this is because of the apple cider vinegar every morning or not but I have also lost 6 lb. I am eating more healthy foods and no junk so I know by cutting down on junk food that will help with weight loss. I’m going to continue the apple cider vinegar and lemon juice everyday. It’s a refreshing guilt-free healthy substance to put in our bodies. It hasn’t hurt me yet so I will continue. ��⚘

  • Great video, next time hire a broadcasting student for $100 to do the narration. The way the computer pronounced Hippocrates, hurt my soul. LOL

  • Dr. You are the best. All info we get from you, we will live better. Thank you for sharing with us. God Bless you and your Family. We love you.

  • Pls I started taking apple cider vinegar but whenever I drink this mixture I became uncomfortable my both rib side will Start paining me pls I need you help to this.

  • From Harvard Men’s Health:
    Q. I have heard a lot about how apple cider vinegar can help improve one’s health. Is there anything to this?

    A. As with so many dietary fads, apple cider vinegar has seen its share of health claims with little medical evidence to support them. The studies exploring its health benefits have focused on reductions in blood sugar levels and weight loss, but these have been small, short-term trials or animal studies.

    There is no real scientific evidence that it’s beneficial for anything.  On the other hand, no evidence that it isn’t. Make up your own minds.  Me?  I’ll pass.

  • I take ACV with lemon & Manuka honey (using a plastic teaspoon) first thing in the morning diluted with hot water & then I rinse out my mouth.

  • I have GERD my doctor said that and esophagitis is pretty much one in the same… What is can I drink that’ll give the same benefits as ACV?

  • Correct massage for every ACV user i used ACV few months now i have so many health problems. Can’t cure. Only control the symptoms. Bad luck nothing to do.

  • Millennials are dumb. ACV has been used for a thousand years. Medical company’s would never allow and easy fix like ACV to come out as beneficial.

  • Don’t listen to this! Acv helps people with “low stomach acid” to be able to better digest their food and it’s better tham taking proton pump inhibitors which over time make your acid reflux worse. I should know. I took them for years until it all back fired.

  • Hi Dr Mandela, Can you advise? I am so frustrated with more and more negative video’s about ACV especially after all the positive ones we see ( like yours) well It halted my Gurd, just like that which Is amazing over a period of 2 months I would have 1 Tbl spoon with a large cup of warm water then half that spoon at night with the same large cup, and now acid reflux Is gone, I also stopped coffee and soda for good! Thanks to you, so now I take only for maintenance 1 tea spoon In a large glass of warm water once daily, So I have began taking Re mag by Dr Carolyn Dean but was told by someone ( none medical) that I should not?? What do you think Dr, Im of afro caribbean decent 55, 16 stone, 5ft my only medical issues are slight calcification and mildly enlarged heart oh and 25 yrs of heart rhythm issues also In peri menopause not on any HRT sorry for this long winded script just wanted to give you a slight picture. Thank you doctor Mandela you are Great ����

  • Whole Lotta Lying about Apple Cider Vinegar On Youtube Ever Since Google Took Over.���������� By Quack Doctors That Lose Their Licenses For Lying Behind Closed Doors.��

  • I mix the following together and drink 3-4 times a week, all 1/4 cup:Whitehouse Detox ACV w/mother; POMegranate ; SUJA Probiotic ACV w/lemon cayenne; KEVITA ACV tonic w/turmeric & ginger. Rinse with warm water directly after.

  • I have been using Apple cider for 10 years.It’s great for alot of different malidays.☝��great in cleaning alot of intestinal problems.Keep moving forward.The Running Mexican.BABE☝��

  • If I take a probiotic in the morning can I take the acv right after? I know acidity can ruin the benefits of probiotics so I’m not sure?

  • How can people do this to themselves ������ classic ASV aftermath. On a serious note though, I’m a freediver and spend a lot of time underwater upside down. I used to get really bad heart burn from been upside down all the time, and now after taking ASV, I don’t get heart burn at all. It was a game changer for me.

  • It’s a strong acid and not everyone is a medical expert but I’m a medical scientist and I know in ACV it can cause harm to your body if not diluted and one shouldn’t take everyday only once or twice a week is fine

  • I started taking 2 tablespoons of ACV for almost 2months now. One in the morning just upon waking & another just before going to bed (dilluted in a glass of lukewarm water). I noticed that I started to sleep like a baby since. Like really deep sleep for about 8-12hrs. I never experienced this before. In fact I have been suffering from insomnia most of the time but not until I started taking ACV. It really works on me plus it helped me a lot with my digestion. I dot not feel bloated anymore & my bowel movement had really improved drastically. I highly recommend for you guys to try this as well. I assure you. You will start to feel better 100%.����

  • Thank you for all the videos and words of advice. They mean a lot. Is it safe to dring ACV in the case of Aphthous Ulcers in the bowel? Could you please give some advice on this problem?

  • I’ve been doing intermittent fasting 16/8 for over 3 weeks but haven’t lost much weight 2kg, but have noticed in my measurements. so I’ve just got myself some acv to see if it will help me more. I’ll be drinking it before I go to bed tonight,and then 3 times a day there after.

  • Wow it actually feels amazing getting the residue out of your hair and it’s shiny, it only smells for a little bit because it neutralizes. It feels amazing in your body after and before a meal… it’s very cleansing and you can feel it when you take a crap..����.. maybe you should try it because you’re kinda full of it..

  • I doubt you’ll see this but if anyone else sees this. I am currently sitting upright drinking a 12oz cup water with one table spoon acv. Before drinking the feeling of acid reflux was at my throat and slowly I’m noticing as this hits the back of my throat it doesn’t feel bad but it hasn’t complete gone away so Anyone else experience this?

  • Everybody is so gullible!
    This is just folklore despite the current fad status. And there’s no reason to believe apple cider vinegar does more than flavor salads!

  • Apple cider V is great in regaining desired Ph level of stomach acid which helps stomach to dissolves food more easily,and results in good stomach health and provide relief from acid reflux and esophageal cancer.

  • Acid Reflux people: I have had reflux for most of my life, and I had tried almost everything: tums, pepto Bismal, Zantac, PPI’s, and carafate (this was the best by far, non-binding, but requires a prescription which can sometimes be a hassle to get). I ended up living with some people I met for a about a year and noticed that their whole family would drink ACV every morning, like it was mandatory. I had tried using it many times before, and generally accepted it as a health tonic of some type, but had never really found the magic of it. At this time however, I was also suffering from extreme stomach acid issues due to massive stress and such. So, not thinking it would help my stomach acid, I just started trying to be super healthy and included ACV again with my daily routine, but now on a clock: right when I wake up, on an empty stomach, and diluted in a cheap, DIY electrolyte mix you can find simple online tutorials called “snake juice”. While the snake juice is a miracle in its own for intermittent fasting, I also inadvertently discovered the snake juice would take my acid reflux away almost instantaneously! There was a few weeks where I ran out of most of the ingredients to make the snake juice and only had apple cider vinegar and lemon juice: and it still knocked out my stomach acid problem in minutes! So I realized then it had to be either the lemon juice or the ACV, separates the two, and as it turns out, it’s pretty much the ACV that’s 100% responsible for the near cure in my lifelong reflux problem! I drink it in snake juice form, and tend to add a little extra acv than the traditional recipe, but still so diluted that you can barely taste it, especially with the snake juice ingredients cancelling out much of the vinegar taste. Honestly, it’s still hard to believe, but I’ve been using it to treat my stomach acid whenever it flares up for a year now, and every morning it works within minutes. I still shake my head because of how many doctors I’ve seen in my life and none of them ever once mentioned ACV! In fact, they never even mentioned apples!!! I mean, they can’t because they’re not nutritionists or whatever. But seriously: I’m drinking it as I type this and it took this morning’s horrible reflux and made it disappear, once again! So, I came across this video because now that I’ve witnessed it work wonders in my own body that no over the counter or prescribed medication can even come close to! It also makes feel so much better inside knowing I’m using ACV instead of a potentially dangerous pharmaceutical: I’ve heard that PPI’s can be a nightmare to come off of, and they’ve now found thay Zantac might be linked to cancer!!! I am truly thankful for ACV. I tried it for years and wasn’t using it right for the right reasons. But yeah, eventually discovered it’s miraculously ability to stop my reflux in minutes. A year going and I’m still somewhat of a skeptic, but it works every time, morning day or night. The other side of the coin is that it’s somewhat frightening to me that something so simple, so available, so safe, took me and my own experimentation YEARS to come across, and instead spent years taking dangerous products that were barely effective compared to ACV! Sorry for long rant. Just really wanted to get this out there since I struggled for over 2 decades with horrible reflux and this completely fixed that. Seriously has significantly improved the quality of my life to not have to deal with that pain anymore! I tried to tell my doctor about it but he wasn’t particularly interested so I thought I’d share it here. The Dr. in this video is right: Apple Cider Vinegar (with the Mother bacteria, very important***i buy Braggs brand) is indeed a health tonic. I am living proof that it’s near miraculous for stomach acid reflux and pancreatic bile flow. Wow. Love it when the answer to a huge problem in life ends up being simple. So grateful!

  • I’m taking this in tablet form. And i can feel the good effects of it, my main goal is weight loss and to stop bloating. Sure heplted with bloating.

  • Thank u doc…. I have erosive gastritis what the best treament can take it??? I always exprience votiming,bloated, heart burn, pain tummy.

  • Side-effect loos of potassium, resulting to cramps, solution eat foods rich in K in balance with calcium and Magnesium.
    Potassium 4700 mg a day in foods, supplements. Too much may harm heart

  • This stuff is toxic and acidic I had a yeast infection and tried to get rid of it with this trash it made the yeast grow it was the worst I had to use drugs to rid my body of all that extra yeast maybe this stuff is for white people that’s probably the reason it has a white male and female on the bottle

  • Dr M. said in another video that ACV will deplete your potassium levels, so I always eat a banana within half an hour of drinking it. Be sure to rinse out your mouth too afterwards.

  • Should we use ACV during chemotherapy treatment for Colon cancer Dr? ���� I am a stage III of colon cancer, now I just processed to my second round of Chemo.

  • Well, what I can say for fact is that ACV is a serious hunger killer while fasting. I do IF, and can normally ride through any hunger spikes or drink black coffee or water. But if that doesn’t help, a glass of water with ACV just shuts of the hunger. Amazing.

  • Does anyone have experience with ACV supplements? I am currently taking the pills but am getting cramping. I am going to lower my dosage tomorrow but wondering about ACV gummies. Any advice regarding ACV gummies will be appreciated!

  • It is a good idea to shake o bottle of ACV first.
    The brown bits are the mother and it can give you the runs if it is too concentrated.

  • Drinking apple cider vinegar straight could harm your teeth. Not to mention the taste too. Yuck!

    I found a way to consume apple cider vinegar without harming my teeth and minus all the unpleasant taste.

    Have a look at this page guys.
    https://www.facebook.com/GoliAppleCiderVinegarGummies/

  • Is betain HCL considered as a acidifier? I ask, Because I’m almost certain I have SIBO and so beleive you’d encourage ACV and or betain for this.

  • Dr. Eric Berg.. what about the damage to acv does to your teeth? I’ve heard that even if u drink it with a straw, it’ll still cause acid erosion to the upper teeth, because the acid is on your tongue. Actually i’ve been trying this for the 3 rd day and my teeth feel more sensitive & hurt a little. Because of this nonetheless the health benefits I’ll think I’ll stop this because of course I want to protect my teeth. Do you have any advice for that?

  • Who is doing this video???? Lol wth are you talking about? Go back to your man cave. Btw God knows who we all are so you can’t hide the truth from his creations much longer. Have a blessed day.

  • I’ve been dealing with pretty severe heartburn lately and I was put on various different meds for it. Long story short I’ve been doing this combo for about a week now (except I’m doing 2 tablespoons of ACV and a tablespoon of raw honey) and I’ve noticed a huge difference and I’m feeling much better.

  • Hello doctor i did misscairage 3 months ago I used apple cider vinegar today from my inner vigina little spots of bleeding came is it safe or not please tell me

  • After drinking this with lemon and honey i felt a lot bloated and had severe acid reflux too dont know if i shud continue or not???

  • I have a question for you doctor Zyrowski,
    If I have an upper stomach pain and want to take apple cider vinegar, is it better to take it before the meal or after?
    This past month I started to have upper stomach pain it come and go but most of the time is there some time I weak up on a slightly a bearing sensation on my upper stomach so I started to take it but still not sure before or after a meal and for how long?
    Thank you for the video.

  • I had been taking Apple Cider Vinegar for the past couple of weeks. I immediately started having diarrhea. I did not realize that the vinegar was what was causing it. I kept on talking it and the diarrhea became catastrophic

    At first, I thought I had not cooked a chicken breast thoroughly enough since I had the chicken the night before I started getting sick. I had no other reason to believe it was the chicken except for the timing. I kept getting sick and so I ruled out the chicken. Then I removed a new supplement I had been taking for the past few without negative side-effects. That did not stop it. Then I started suspecting the vinegar because that was something that I had just added. I found an article on the Internet saying that the acid in Apple Cider Vinegar can kill off the good bacteria in your gut and cause diarrhea.

    Be very careful if you try Apple Cider Vinegar.

  • DR BERG..GET OUT OF MY MIND!!!.LOL!
    I SAY THAT ONLY BECAUSE IT SEEMS LIKE HE KNEW I HAD BEEN WAITING FOR SOMEBODY TO CONFIRM MY SUSPICION, THAT ACV IS NOT FOR EVERYBODY AND NEITHER ARE PROBIOTICS!! AND YET, THEY’RE PUTTING THEM ON “EVERRY-THANG!”.

  • I thought it was just me. I bought a bottle of Apple Cider vinegar capsules at Wally World over a month ago. Now that winter is here I tend to exercise less so I thought I’d be ahead of the game in order to maintain unwanted weight gain. I figured consuming this would be a nice natural way to proceed. Then, I started having some serious side effects. Regular meals no longer taste the same and I became less interested in eating much of anything. Next I noticed my mouth had a metallic and dry feeling. I brush and floss every day and didn’t know what was going on until I Googled ACV in order to see if I was the only one experiencing these side effects. Another side effect I noticed was when I would get up from bed I would get nauseous and dizzy. I am a 60 yr old healthy male who takes 2 HBP meds but have never had any trouble with side effects through the years. I threw out the rest of the bottle of ACV tablets the other day. So, I think some people do not experience what I went through. Then again, I see many people in fact DO have negative reactions.

  • Thats the biggest amount of bs on acv, h pylori and acidity. The stomach is made for acidity and acv help killing bugs like h pylori because of this acidity. One of the fonctions of the stomach is to kill bacteria with acidity

  • There is a research on it on pubmed (on rats AND humans), and I can see that it works on my apetite. Good enough for me:) I love how modern science (pharma) tries to discredit any natural remedies. So happy that people finally wake up..

  • I’ve been reading that you should drink apple cider vinegar with baking soda is that a good idea or not I’ve read that it helps you lose weight can you please let me know cuz everybody is saying to drink or apple cider vinegar with baking soda

  • I have been using apple cider vinigar for 5 months now,my penis shrunk from 7 inch 2 a button size in the shower,about an inch, my wife left me, 2 months ago i was begining to get worried,since ive stopped using it a month ago my penis has gone back too its normal length after a diet of almond milk and bananas,now i feel like a man again and feel realy great,!!!��������������������

  • Everyone tells me that drinking apple cider vinegar helps them going to the bathroom but for me it doesn’t I drink 2 tsp of acv 1 tsp of lemon and 1 tsp of honey with warm water first thing in the morning and last thing at night but for,me it doesn’t, but what I like about it is I feel full all the time no hunger what so ever

  • first of all you are too over zealous, second of all, it is a common knowledge that a black man cant be a medical doctor, a chef, and run a weight lose clinic all at once, that for you is a fact. liar!

  • I believe the first part….up until it says it can prevent cancer. Bullshit. I use it twice a day for the real benefits…to clean my gut, lower blood sugar, high blood pressure and weight loss. The rest is stupid.

  • You say drink it first thing in the morning on a empty stomach. I take my thyroid pill first thing in the morning because I have to take it on a empty stomach. How do I do both??

  • !!! Apple cider vinegar induces menstrual bleeding!! I just experienced it and Google proved me right. For the ladies who are pregnant, you might take this into consideration!

  • I myself insert the entire neck of the bottle directly into my anus and do a handstand for 30 seconds directly when I get out of bed in the mornings. I’ve never felt better in my life!

  • I read loads of good reviews on the internet about how Custokebon Secrets can assist you lost lots of fat. Has anyone tested out this popular fat burn diet plan?

  • Its still shock me just how a number of people don’t know about Custokebon Secrets (just search it on google) even though lots of people lost a ton of weight using it. Thanks to my friend who told me about it. I have lost a ton of weight.

  • YOU DON’T BASED ON MEDICAL SCIENCES ON RESEARCHES DONE OR NOT…..JUST BECAUSE NO RESEARCH DONE ON CERTAIN FOOD…..IT DOES NOT MEAN EVERYBODY MUST STAY AWAY FROM EATING CERTAIN FOOD!!!
    ESPECIALLY TAT FOOD IS MOST POPULAR IN A GENERAL POPULATION

    ANOTHER THING, MEDICAL RESEARCH WILL NEVER BE DONE ON FOOD THAT THEY KNOW IT IS GOOD FOR THE HUMAN BODY TO CONSUME!!!
    WHY???
    BECAUSE IF RESEARCH DONE ON GOOD AND POPULAR FOOD…..TURN OUT TO BE TRUE…..CERTAINLY PROFIT FROM SALES OF SUCH FOOD WILL INCREASE TREMENDOUSLY!!!!

    THIS IS EXACTLY……WHY FDA CANNOT AFFORD SUCH ACKNOWLEDGMENT AND PUBLICITY AND ENDORSEMENT!!!!!!
    FDA IS ONLY INTERESTED IN SYNTHETIC DRUGS…..SYNTHETIC FOOD!!!!!!
    THAT IS WHY…..FDA NEVER APPROVE ANYTHING TAT WILL ROB AWAY PROFIT
    FROM MEDICAL SCIENCES!!!!!

    SO…..NO RESEARCH!!!!!!!!!!
    AND IT WILL NEVER HAPPEN……SO FOLKS WILL CONTINUE TO ACT LIKE STUPID IDIOTS AVOIDING GOOD FOOD!!!!!
    WHEN YOU ASK THEM WHY SUCH FOOD THEY PREFER NOT TO EAT,,,,.
    …THEIR TYPICAL ANSWERS WILL BE…..

    “.BASED ON MEDICAL SCIENCES WITH NO RESEARCH-WE WILL TRY TO AVOID IT TILL NEW RESEARCH DONE ON THESE FOOD “

    THAT WILL NEVER HAPPEN…..IN YOUR LIFETIME!!!!!!!

    IS THIS NOT……THE VOICE WE HEAR SOOOO OFTEN…????

  • I’ve been taking it for 3 years at least once a day and I havent been sick or anything in that 3 years. Even reversed type 2 diabetes with it. One tablespoon a day isnt gonna hurt you

  • I started drinking the Drink version which I thought was a lower acidic version. And now I have a issue with my stomach not empty fast enough

  • This what I wanted to know exactly. Thanks for short yet detailed video doctor. Can u plz make a video on “how long we should wait after having apple cider, before we consume food”the timing of gap between drinking apple cider and eating food.

  • This video doesn’t even mention that people who have damage hair can use acv which closes the cuticle of your hair. Also, among the African American community, ACV is use as a clarify shampoo.

  • can you drink apple cider vinegar when you are fasting in the morning? my fasting routine is 8pm to 12pm the other day. Can i drink it before 12pm?

  • I think it just makes u less hungry. U get hungry. U drink it. Gross. Not hungry. Body doesn’t want the gross so you stop getting hungry. You eat less. U lose weight.

  • Whether I agree with you or not, you produced a nice, comprehensive, video. Drinking 20-30 grams of ACV has had a positive effect on my cognitive thinking. Its as if the cobwebs have been cleared away and my thinking is much clearer. Much deeper. My concentration is better, and i’m all of a sudden remembering things I had forgotten. God bless you and your channel.☺������

  • If anyone tried drinking apple cider vinegar and u have reduced kgs pls say me and say me how many days it takes to reduce weight

  • I think my body internally is too acidic so I need to make it more alkaline. Does this mean that I can’t take apple cider vinigar? I”m so tired, feel super full and seriously bloated all the time….sad and depressed because I’ve tried so many things…. I have a high powered blender I just bought, trying to make healthy smoothies. My acupuncturist said I had an enlarged sleep. I am at a loss. I don’t know what to do.. It’s like most of my torso has excess water,….been this way for years… Can anyone help? Also, my Kenisthiologiest said I’m not absorbing protein amino acids well. So I have so many vitamins, sppliments, protein and green foods powders…I’m just so tired of feeling sick and tired of my endless researching to stay alive. I pray that I get releife some time soon. I miss living and being happy…. The past month I feel like I’m barely existing. Any help is much appreciated. Sorry for venting. Blessings to you all.

  • Science Insider, a subsidiary of Business Insider, probably partly owned by some pharmaceutical company. yea i’m going to believe what you’re preaching ��

  • Nice Video! Excuse me for chiming in, I would love your initial thoughts. Have you tried Tarbbatigan Noiseout Device Tip (do a google search)? It is a smashing exclusive guide for kissing goodbye to the itching pain of your scabies without the hard work. Ive heard some pretty good things about it and my mate at last got astronomical success with it.

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search engine search. On there you’ll discover a great guidelines about how you can lost lots of fat. Why not give it a chance? perhaps it will work for you too.

  • I dunno. Why do I always feel so good when I get back on it again. Just a little bit in some water in the mornings. I also think it’s a good face cleanser. I have a store bought men’s cleanser and did a comparison once. Pretty much no dirt on the Q-tip compared to the vinegar

  • I literally drink it all day and make salad dressing with it. Lastly, mixing it with honey mustard and stewing chicken in it is AMAZING! Drinking it in orange juice, fruit punch, and lemon water is AMAZING! Those are my favorite three!

  • Sir please tell me is it okay to take ACV with fish oil? if not then how to take your omega 3 fish oil supplement with ACV? what should be the timing to take it? Love from INDIA sir

  • I mix it straight with oil and use it as a salad dressing. I’ve been doing this for almost a whole year and I’ve not been ill at all this past year while working a full time job. It gives me a boost of energy that I need to get through the work day. I mean, people consume far worse things.

  • It was proven in studies to burn fat deposits from the liver and do many other positive things, I will never trust anything said by this channel anymore..

  • Even diluted acid is acid there is no helth benefit bu leter on you get helth problems doctor also can’t fi d whar the course. Ĺ

  • Guys. lost crazy amounts of weight does not need to be hard (I used to think it did). I will give you some tips now. Look for a popular weight loss system called Custokebon Secrets (do a search on google). Thanks to it I’ve lost a lot of weight. I should not even be speaking about it cause I don’t want a bunch of other guys out there running exactly the same game but whatever. I’m just simply in a great mood today so I will share the wealth lol.

  • But it works and we all know what we are taught in school is lies. we also know how research and testing is done to reflect the narrative.such as Vaccines are good for you. Vaccines rid the earth of pollo. Lies all lies.
    Vinegar cures without side effects and does not cost an arm and leg.

  • Good tips. Thank you. I just made a video about coconut cider vinegar. It should have similar benefits but with a much better taste

  • It is astounding that he spoke for five minutes and said nothing about HOW you are supposed to take it, or how much. Do you swill it from the bottle direct? Do you take a teaspoon? Is it best to dilute it, and if so, by how much? There seems to be a strong preference in the world of YouTube advice to create these absurd mysteries I guess to keep you watching more and more?

  • Use key lime instead of apple cider plz…i used tis for 3 months…i got osteomalacia after that..it robs yor body of minerals from bones…use key lime not acv

  • I used to be able to take ACV fine, but now it makes me really nauseated. Green tea and black tea (like Earl Grey) have the same affect. Any idea why?

  • I want to lose weight. But when I drink even 1 tsp of ACV, I feel dizzy. I’m a person who needs to eat more high sugar fruits and foods. Otherwise, I get dizzy. Especially when I study and use my brain more. I’m 34 years old, male.
    I really appreciate if someone could help me:(
    Thank you so much

  • Thank you very much. cause here in philippines we got very very limited when it comes to healthcare sad to say but this is literally true

  • I’m confused can I ask a question please. I’ve watched a lot of your videos and lots of things seem to be taken first thing in the morning. What do you take first. Oil with Himalayan salt, apple cider etc etc? Can you please advise on what you would take and in what sequence.
    Regards
    Tony

  • I am very ill after use ACV Tvo tablespoons a fay for 8 month now i have very bad back pain, legs pain. I can’t sleep at night i feel like my whole body on fire almost all joit badly pain.momory is not sharp like before. Also dry eyes…Digesting problems i was very helthy befor i use ACV now almost every day i am in hospital.

  • all this highly true..only one month in ACV..and i lost body fats, less calories, detoxed and whole lotta benefits!i could drink it all day if we could!

  • Ashame how so called “science people” are not informed at all. They memorize and regurgitate just like a kid at college.
    Studies with results should be real science. Not reading other “science mainstream lies” isn’t science. Seems like any science nowadays needs to be questioned. Half of it is pseudo