Coffee Will Help You Live Longer

 

How to Live Longer? Drink Coffee!

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Drinking Coffee May Help You Live Longer

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Drinking coffee may help you live longer

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Coffee May Help You Live Longer, Study Finds | NBC News

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Science: Coffee Drinkers Live Longer!?

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Coffee could help you live longer

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Coffee May Help You Live Longer

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Several large studies have shown that people who drank moderate amounts of coffee were less likely to die during the study period. You may wonder whether this means that you’ll live longer if you. You may think of coffee as just a part of your morning routine. But it may be part of a longer, healthier life.

A study published in The New England Journal of Medicine found that among older adults, those who drank coffee (caffeinated or decaf) had a lower risk of dying from diabetes, heart disease, respiratory disease, and other medical complications than non-coffee drinkers. However, the researchers found people were more likely to live longer with nearly every level and type of coffee consumption. Overal. “Nevertheless, these results provide further evidence that coffee drinking can be part of a healthy diet and may provide reassurance to those who drink coffee and enjoy it,” the authors concluded.

This just in: coffee is good for you! Two studies have found that coffee may help you live longer. Simultaneously published on August 15 of this year, the studies show that it’s high time we rethink the negative way in which we view coffee. Here’s a brief look at. Coffee contains antioxidants, which can help protect cells from damage.

In some studies, coffee has been shown to have a protective effect against some cancers, as well as chronic diseases like type 2 diabetes, Alzheimer’s, Parkinson’s, and gout. The caffeine in coffee is a stimulant and may help with mental alertness and fatigue. Coffee Drinkers Live Longer I know this seems counter to what I said earlier, but it requires clarification. Coffee won’t allow you to live 105 years instead of 100. Instead, researchers found it reduces your risk of dying due to cardiovascular disease, neurological disease, Type 2 diabetes and suicide.

Coffee Can Help You Live Longer, Study Says Regular coffee drinkers tend to live longer. By Lauren Boyer, Social Media Editor Nov. 17, 2015, at 12:01 p.m. Now, Freedoman stressed that the study doesn’t prove coffee can make people live longer.

A study like this can never prove a cause-and-effect relationship. All it can really do is point researchers. There is good news for coffee lovers.

A new report claims that regular coffee drinkers may live longer than those who do not drink coffee. Researchers say there is growing evidence that coffee benefits the health, makes you live longer, and reduces the risk of heart disease, type 2 diabetes, other life-threatening illnesses, and even suicide.

List of related literature:

Researchers caution, however, that they can’t be sure whether these associations mean that drinking coffee actually makes people live longer.

“Seeing Through Statistics” by Jessica M. Utts
from Seeing Through Statistics
by Jessica M. Utts
Cengage Learning, 2014

This bean has even been linked with decreased risk of type 2 diabetes.9 And for those who already have type 2 diabetes, coffee can prolong life expectancy.

“31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World” by Ocean Robbins, Joel Fuhrman
from 31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
by Ocean Robbins, Joel Fuhrman
Grand Central Publishing, 2019

On the other hand, coffee may offer protection from pancreatic cancer, a rare and deadly disease.

“From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs” by Andrew Weil, Winifred Rosen
from From Chocolate to Morphine: Everything You Need to Know About Mind-Altering Drugs
by Andrew Weil, Winifred Rosen
Houghton Mifflin Harcourt, 2004

The facts: Whether you drink caffeinated coffee or decaf, you are likely to live longer than coffee abstainers (Floegel et al. 2012).

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Recent studies suggest that coffee drinkers live longer.

“Coffee: A Global History” by Jonathan Morris
from Coffee: A Global History
by Jonathan Morris
Reaktion Books, 2018

In contrast, emerging evidence suggests that coffee drinking may lower the risk of liver cancer.

“Encyclopedia of Cancer” by Manfred Schwab
from Encyclopedia of Cancer
by Manfred Schwab
Springer Berlin Heidelberg, 2011

Coffee has been shown to improve endothelial function, reduce the risk of sudden cardiac death in women, and reduce coronary heart disease in women.16,17 It’s long been thought that coffee can increase blood pressure.

“Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal” by Rosalee de la Forêt
from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal
by Rosalee de la Forêt
Hay House, 2017

• Habitual coffee/caffeine consumption may reduce the risk of cancer mortality.

“Coffee in Health and Disease Prevention” by Victor R. Preedy
from Coffee in Health and Disease Prevention
by Victor R. Preedy
Elsevier Science, 2014

Only one trial has been done on coffee and telomere length, but the news so far is good: Researchers tested whether coffee might improve the health of forty people with chronic liver disease.

“The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer” by Dr. Elizabeth Blackburn, Dr. Elissa Epel
from The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr. Elizabeth Blackburn, Dr. Elissa Epel
Grand Central Publishing, 2017

However, coffee consumption is associated with increases in several cardiovascular disease risk factors, including blood pressure and plasma homocysteine.

“Wellness and Physical Therapy” by Fair, Sharon Elayne Fair
from Wellness and Physical Therapy
by Fair, Sharon Elayne Fair
Jones & Bartlett Learning, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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8 comments

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  • caffeine really speeds the oxidative process causing way way more free radical damage and raises cortisol and weakens the heart. don’t be fooled by 1 study ignoring several factors

  • Why does adding anything to your coffee cancel out all the benefits? That seems like a purely speculative statement and not backed by any science. Please elaborate.

  • another attempt made by coffee companies to promote coffee. coffee = increase body cortisol->high cortisol= cancer risk & balding & obese.

  • this shoddy reporting will lead to people having shorter lives because the benefits of drinking coffee or only if you have certain genetics if you don’t well then coffee can be detrimental to your genetic makeup

  • Sorry folks… coming from a 20+ year healthcare professional, this article is a grossly deceptive work if propaganda… while a shot of espresso CAN be beneficial first thing in the morning for mental clarity and a metabolism boost, the ADVERSE effects of coffee in the body FAR OUTWEIGH its benefits… the most damaging effect that coffee has on the body is the extremely acidic environment it creates… studies have determined that it takes between 6-10 glasses of water to neutralize a single 6oz serving of coffee.
    Fact:
    Acid pH=germs,viruses and other disease processes THRIVE
    Fact:
    Alkaline pH=germs, viruses perish…
    And even more damaging than that is, studies going back decades revealed that caffeine is a constant sublime contributor to a fungus that has been isolated as being one of the beginning etiogical causes of many common cancers… how would that news sit with the manufacturers, marketers, distributors and investment firms pushing the world’s 2nd largest traded commodity on planet Earth?
    I implore ANYONE YOUNG OR OLD TO EVEN TRY to drink 4-5 cups of coffee a day for a week straight… your blood pressure will be off the charts… your scalp will be tingling from nerves… you’ll be in a state if hypertension… your breath and body odors will wreak from all the toxins building up in your body… your eyelids will twitch… you’ll be having nightmares and interrupted sleep patterns… you’ll be suffering from gastric inflammation and all the acid will be turning a lot of your food into diarrhea… remember that EVERY “study” is PAID FOR by someone or some group and if it reaffirms WHAT YOU WANT, it could be as blatantly incorrect as someone saying the Earth is flat and you wouldn’t care… Just use your head when listening to what these stooges are saying.

  • Caffeine makes you lose extra water on body, this destroys cells and accelerate aging. Caffeine is addictive and withdraws of it increase anxiety, when you consume it even 5hours before bed, it affects your sleep quality. Daily coffee drienkers get fat in time, even if you don’t put sugar and milk, bc your brain use caffeine as energy source instead of food in your stomach, this makes you suffer of vitamin and mineral deficiency in time. Your body just need whole food, nutritions and water. For me it’s not different than smoking, it just tastes good, smells good, wakes you up. Both are addictive. I am not against it totally just I don’t like they try to show it very innocent. I understand tho It’s just a great market. (Of course these are not my research results, I gained the info from the web, and my experiences as an old daily coffee drinker, it’s been two months I quitted all caffeine products, i feel amazing now, I realized that I used to focus on sth only when I drank coffee, but now I can do it whenever I want, I don’t starve for it. I started to dream night times, and wake up very fresh and energic.)

  • You lost me right at the end when you asserted that adding the sugar/cream/etc. could cancel out the benefits. To be clear, I strongly suspect that may indeed be the case. But your brand is “evidence based” and in fact that is precisely why I like to follow your work. But is there any actual evidence of this conclusion? Unless the studies differentiated between coffee with added junk and without, it seems to me the more accurate conclusion would be that we know added sugar is problematic in many ways, so it seems that the beneficial effects of coffee is healthy enough to overcome whatever is added to it on average. But for maximum benefit we should probably drink it black, and certainly without any added sugar. Verifying that this is the case will require further study.

    BTW, the benefit you discussed is all-cause mortality. Is there any finer information was benefit e.g. all in cancers but somewhat offset by anything else?

    Sorry for the nit-picking I really do love your stuff!

  • Mark, this is David in Oklahoma. Dr. David Furhman also penned a book called “The End of Diabetes” in which he suggests that following his writings you can rid yourself of the disease and actually become “non-diabetic” through diet, exercise and other means. I’m a pretty severe Type II diabetic and my own personal doctors tell me that they have read this book and it’s utter hogwash… in fact they go on to suggest that most of Furhman’s information is sensationalizing information aimed at selling his book. I don’t know the truth about coffee… I love it and drink it daily, but not all the literature out there today is safe to assume to be gospel. Just something to chew on with your second cup today! Thanks for the video though, I enjoy them!!