Coffee Vs Energy Drinks Which is Better for Studying
Video taken from the channel: GreenEyedGuide
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Studies suggest drinking four or more 8-ounce cups of caffeinated coffee may lower your risk for oral and throat cancers. Caffeine can cause a rapid heartbeat. Caffeine could also cause arrhythmias, so if you have a preexisting issue, talk to your doctor. Coffee, soda, and energy drinks all are acidic, so it may cause some heartburn. Drinking coffee or energy drinks for the purpose of waking up can be dangerous if overused and abused.
However, coffee has been proven as a much healthier option out of the two if consumed in moderation, as it offers many health benefits such as curing anxiety and lowering the risk of diabetes. When it comes to energy drinks vs coffee, it’s obvious that coffee is the winner. This is because coffee has a natural taste, is backed by decades of research, and contains less sugar than energy drinks. Because of that, you should get a cup of coffee if you’re concerned about. According to Katherine Zeratsky, R.D and L.D., the high amounts of sugar contained in energy drinks can result in unwanted weight gain.
It is important to note, however, that many individuals add cream and sugar to coffee, which would add such effects. Coffee and energy drinks do share caffeine in common. However what you need to recognize first and foremost is that coffee has higher concentrations of caffeine which will have more of a sudden impact on the central nervous system. Energy drinks may have their use in sports, where even the slightest edge can mean everything to competitors, or for shift workers tending a nuclear.
Energy drinks and coffee are often consumed for the same reason. By comparison, energy drinks are the new kids on the block. They tend to be considered the bad boys of caffeine, too. Partly, the reputation of energy drinks is down to claims that they provide a ‘jolt’ of caffeine. A 16 ounce serving of either coffee or an energy drink and you have already touched 150 mg, which is the lower limit of your daily recommended caffeine intake.
Some energy drinks have alarmingly high levels of caffeine like Cocaine with a whopping 288 mg caffeine content in an 8.4 oz can! The danger here is in over-consumption. Which is better for studying coffee or energy drinks? Caffeine makes people feel more awake and alert but (YES) it DOES make a difference where you get you.
The implication is pretty clear: Energy drinks pose a potentially deadly threat because they contain so much caffeine. Yet the drinks that Dorner and.
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