Can Strength Training Assistance to Combat Diabetes Type 2

 

Resistance band training for Type 2 diabetics

Video taken from the channel: AHSChannel


 

The Effect Of Resistance Training On Type 1 & Type 2 Diabetics

Video taken from the channel: Mind Pump Podcast


 

2010-11/23 AEROBIC EXERCISE AND RESISTANCE TRAINING FOR TYPE 2 DIABETICS

Video taken from the channel: TheJAMAReport


 

#1 Diabetes Exercise Finally Cured From Type 2 Diabetes

Video taken from the channel: Doctor Diabetes


 

Transforming Type 2 Diabetes: The Dex Geralds Story

Video taken from the channel: GLUCOSEZONE


 

Over 40? How to Reverse Type 2 Diabetes!

Video taken from the channel: Strengthlab Jerrod Maguire


 

HOW TO STOP YOUR BLOOD SUGAR GOING HIGH DURING WORKOUTS? DIABETES| Phil Graham

Video taken from the channel: Diabetic Muscle and Fitness


Enter resistance training, which can help counteract the metabolic dysfunction brought on by aging and type 2 diabetes. Not only does resistance training stimulate glucose uptake into skeletal muscle independent of insulin, but it also helps retain and increase lean muscle mass. Moderate strength training and an increase in overall muscle mass were shown to reduce a person’s risk of developing type 2 diabetes by 32 percent, explained the study published in.

Bacchi et al. recently showed that 4 months of resistance and aerobic training were equally effective in improving hepatic fat content, insulin sensitivity, body fat mass, and HbA1C in adults with type 2 diabetes and NAFLD. Ideally, both aerobic endurance training and RT should be combined in the exercise prescription for T2D and prediabetes. If ever there was a time to get serious about exercise, a prediabetes diagnosis is it. Study after study (after study ) shows that regular exercise can help you to keep from crossing that line into type 2 diabetes — and to avoid the serious health consequences that come with it. If you already have diabetes, working out is key to managing blood glucose levels.

People between ages 55 and 75 with prediabetes who exercised in resistance training regimes, along with aerobic routines, lowered their type 2 diabetes risk by 74 percent compared to a. First, resistance training in any form helps prevent diabetes. Second, the best protection comes from combining resistance training with aerobic exercise. So when someone asks you about the best way to exercise for general health, don’t make them believe there is.

A new study reveals exercise, especially strength training could help prevent type two diabetes. Studies show that it’s as good as aerobic exercise at boosting how well your body uses insulin. (Also doing aerobic exercise may be even better.) The American Diabetes Association recommends that. When you have type 2 diabetes, your body doesn’t use insulin properly.

Researchers in Italy found that resistance-training exercise can make your body’s insulin receptors more sensitive. The. RESISTANCE TRAINING FOR THE MANAGEMENT OF TYPE 2 DIABETES To examine whether resistance training is an effective form of exercise for managing glucose homeostasis in type 2 diabetes, a comprehensive review of the literature was performed using four electronic databases (MedLine, EMBASE, CINAHL, and Sports Discus).

List of related literature:

More studies are needed to determine whether resistance training can prevent type 2 diabetes.

“Foundations of Physical Activity and Public Health” by Harold W. Kohl, Tinker D. Murray
from Foundations of Physical Activity and Public Health
by Harold W. Kohl, Tinker D. Murray
Human Kinetics, Incorporated, 2012

Both circuit resistance training and cardiovascular endurance training can benefit insulin resistance, and circuit training may have the edge when postponing the manifestations of non-insulin-dependent, or type 2, diabetes is the goal.

“Bending the Aging Curve: The Complete Exercise Guide for Older Adults” by Joseph F. Signorile
from Bending the Aging Curve: The Complete Exercise Guide for Older Adults
by Joseph F. Signorile
Human Kinetics, 2011

Exercise can prevent or delay the onset of type 2 diabetes in patients with prediabetes.4 Most of the benefits of exercise and PA with respect to diabetes management are the result of enhance— ments in insulin sensitivity, accomplished through both cardiovascular endurance and resistance training.

“Guidelines for Cardia Rehabilitation and Secondary Prevention Programs-5th Edition (with Web Resource)” by American Association of Cardiovascular & Pulmonary Rehabilitation
from Guidelines for Cardia Rehabilitation and Secondary Prevention Programs-5th Edition (with Web Resource)
by American Association of Cardiovascular & Pulmonary Rehabilitation
Human Kinetics, 2013

Because progressive resistance exercise improves insulin sensitivity in older men with type 2 diabetes, the ADA also recommends a progressive (progressing to three sets of 8 to 12 repetitions) resistance training program three times per week for these individuals.

“Applied Exercise and Sport Physiology, With Labs” by Terry J. Housh, Dona J. Housh, Herbert A. deVries
from Applied Exercise and Sport Physiology, With Labs
by Terry J. Housh, Dona J. Housh, Herbert A. deVries
Taylor & Francis, 2017

Resistance training has also been shown to be of benefit as part of the exercise training regimen for the person with type 2 diabetes.

“Physiological Aspects of Sport Training and Performance” by Jay Hoffman
from Physiological Aspects of Sport Training and Performance
by Jay Hoffman
Human Kinetics, 2002

It was noted at that time that more studies were needed to determine whether resistance training can prevent type 2 diabetes.

“Foundations of Physical Activity and Public Health” by Harold Kohl III, Tinker Murray, Deborah Salvo
from Foundations of Physical Activity and Public Health
by Harold Kohl III, Tinker Murray, Deborah Salvo
Human Kinetics, 2019

The limited data available for diabetes suggest that resistance training is safe and effective (37,42).

“Clinical Exercise Physiology” by Jonathan K. Ehrman, Paul M. Gordon, Paul S. Visich, Steven Keteyian
from Clinical Exercise Physiology
by Jonathan K. Ehrman, Paul M. Gordon, et. al.
Human Kinetics, 2009

High intensity resistance training improves glycemic control in older patients with type 2 diabetes.

“Type 2 Diabetes: Principles and Practice, Second Edition” by Barry J. Goldstein, Dirk Mueller-Wieland
from Type 2 Diabetes: Principles and Practice, Second Edition
by Barry J. Goldstein, Dirk Mueller-Wieland
CRC Press, 2016

Although glycemic control is generally not improved by exercise in most people with type 1 diabetes, there are other potential benefits of exercise for these patients.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

Resistance training improves metabolic health in type 2 diabetes: a systematic review.

“Essentials of Cardiopulmonary Physical Therapy E-Book” by Ellen Hillegass, H. Steven Sadowsky
from Essentials of Cardiopulmonary Physical Therapy E-Book
by Ellen Hillegass, H. Steven Sadowsky
Elsevier Health Sciences, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

AlexiaL[email protected]

View all posts

8 comments

Your email address will not be published. Required fields are marked *

  • Oh no ��I fasted and exercised while doing so and did not lose any weight in 43 hours. Waste of time ��. Thanks for letting us know. I screwed up again.

  • I was diagnosed with type 2 diabetes in November 2018 and I thought my life was over.I was depressed for a a very short time thank God I found videos like this one on YouTube and got up and started exercising and weight training.I had no motivation at all in the beginning but that quickly changed and I challenge myself to keep pushing ahead everyday against type 2 diabetes.

  • Hi phil,, my husband has type 2 diabetes, he lost 20kg within 6 months. Now he is just 59kg����. Now He started to eat more protein rich diet and avoiding carbohydrates and sugar. His blood sugar is still high even with workout… whats the reason for that and what to do now. Pls let me know. ��

  • Thank you so much man! this had been driving me crazy for a while, I train for rock climbing and end up with blood sugar through the roof after a gym session but could never figure out why!

  • Hi i am from india. The truth is you cannot cure or reverse diabetic by doing heavy workout. If some one did it must be with the influence of pills. Heavy workout will spike your sugar level. Light workout only will help or body weight exercises will help..

  • I’m a type 2 and I see my sugar go way down in my weight lifting workouts. I have to make sure I go into it with sugar at least 120-140 and by the time I’m done sugar down in the 80’s & 90’s.

  • Where are you from? I’m from Canada. Type 1 going on 20 years. I’m 27 now and I’m trying to get lean. I’ve always been active and I played sports. I have some good size and my legs are pretty cut but I have too much fat on my upper body so I’m lacking in muscle definition there. My weight seems to go up and down pretty often but I’ve been sitting at about 240 for awhile. Any advice would be great.

  • I am a type one diabetic and an amauter boxer I have been having trouble maintaining my sugar levels along with the boxing training. Its hard to find information on type one diabetes is there any way i could speak with somone personally?