A Calming Massage-Yoga Combo to help ease Tension


3 HOURS Best Relaxing Music | Positive Mind Motivation| For Deep Meditation, Yoga,Massage

Video taken from the channel: Meditation Relax Music


Relax your face muscles instantly with this face meditation

Video taken from the channel: Generation Calm


India Yoga Relaxing Music Meditation Vocal | Stress relief Music Spa Music | vol.2

Video taken from the channel: Zen Relaxation Healing Music


Relaxing classical music Vol. I Relax, sleep, study, meditation & spa sweet music

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30 Min. Meditation Music Relax Mind Body Relaxing Music, Spa Music, Healing Music

Video taken from the channel: Meditation and Healing


Soft Piano Music for Spa, Massage, Yoga & Meditation with Water Sounds

Video taken from the channel: Soothing Relaxation


Relaxing Music for Stress Relief. Calm Music for Meditation, Healing Therapy, Spa, Massage, Yoga

Video taken from the channel: Meditation Relax Music

CHEST. Cat stretches the back and strengthens the abdominals, while cow pose opens the chest and strengthens the back. Together, they warm up the spine and relieve back and neck tension. Start in a tabletop position on your hands and knees so your palms press into the ground and your knees rest under your hips. Bird Rock Massage and Bird Rock Yoga have come together this holiday season to help you reduce your holiday stress with a relaxation giveaway!

Together the benefits of yoga and massage make the perfect combination for your health. Improved Mood. The benefits that you will see from a combination of yoga and massage go far beyond the body.

Add both of these upper-body sequences together, holding each pose for 20 to 30 seconds and go through the entire 10 poses two times to give yourself a relaxing yoga session to ease your body at the end of a long day. Yoga and Massage is Self-Care. Muscle-relaxing exercise.

Try this simple 10-minute exercise to ease muscle tension. While lying down, take a few deep breaths, breathing out slowly. Scan your body in your mind, starting at your toes and moving up to the top of your head. Recognise any areas that feel tense. Relax these areas, releasing as much tension as you can. Purse your lips, draw your cheeks in toward your nose, pull your eye brows down and bring the flesh of your chin up toward your mouth. Hold and release. Repeat.

Benefits: Provides a counter stretch to the “Clench” exercise. Increases circulation, relaxes faces muscles, relieving stress and tension. 6.

To prep for our upcoming Yoga for Stress and Anxiety online course, we’re giving you weekly doses of tranquil asana, pranayama, meditation, and yoga nidra.Don’t miss our six-week course that’ll make a lasting change in the way you work, love, and live. Enroll now and be the first to know when it launches. Twice a week, yoga teacher Amy Lawson drives through the. Marjoram relaxes muscle spasms and tension. It’s known for its ability to ease pain and inflammation.

Use these oils for pain and swelling These oils pull double duty by easing muscle pain and. Usage: For topical use, you can dilute Rose Oil with almond oil or your preferred carrier oil. Rub a few drops on your neck, feet, and temples.

You can add a few drops to your bath water to get a relaxing bath. Alternatively, you can use rose oil with your diffuser. Gotu kola is used as a traditional medicine and tonic in many Asian cultures. It’s often used to ease feelings of fatigue, anxiety, and depression.

One 2012 study on mice found that gotu kola. Traditionally, the left nostril is associated with the body’s cooling energy and the right with its heat. This left-nostril pranayama practice focuses the mind away from stress.

Simultaneously, it massages the organs that activate the onset of sleep, signaling your vagus nerve to send messages to the brain to relax.

List of related literature:

Six of these trials suggested that aromatherapy massage has a relaxing effect.

“Cancer Nursing: Principles and Practice” by Connie Henke Yarbro, Yarbro, Debra Wujcik, Barbara Holmes Gobel
from Cancer Nursing: Principles and Practice
by Connie Henke Yarbro, Yarbro, et. al.
Jones & Bartlett Learning, 2010

Indian head massage is extremely relaxing but it can also be invigorating depending upon the movements used.

“Health and Beauty Therapy: A Practical Approach for NVQ” by Dawn Mernagh-Ward, Jennifer Cartwright
from Health and Beauty Therapy: A Practical Approach for NVQ
by Dawn Mernagh-Ward, Jennifer Cartwright
Nelson Thornes, 2004

Massage can certainly be relaxing.

“Fast After 50: How to Race Strong for the Rest of Your Life” by Joe Friel
from Fast After 50: How to Race Strong for the Rest of Your Life
by Joe Friel
VeloPress, 2015

Massage also provides relaxation.

“Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind” by Harish Johari
from Ayurvedic Massage: Traditional Indian Techniques for Balancing Body and Mind
by Harish Johari
Inner Traditions/Bear, 1996

Another hallmark of yoga is its ability to induce the relaxation response.

“Methods of Group Exercise Instruction” by Mary M. Yoke, Carol Armbruster
from Methods of Group Exercise Instruction
by Mary M. Yoke, Carol Armbruster
Human Kinetics, 2019

Massage for total relaxation

“Australian national bibliography: 1961-1971” by National Library of Australia
from Australian national bibliography: 1961-1971
by National Library of Australia
National Library of Australia, 1962

It can be quite relaxing, but its primary focus is on restoring health and balance, as are other types of massage that work on these energy lines.

“Massage For Dummies” by Steve Capellini, Michel Van Welden
from Massage For Dummies
by Steve Capellini, Michel Van Welden
Wiley, 2010

General massage focused on generating relaxation

“Mosby's Essential Sciences for Therapeutic Massage E-Book: Anatomy, Physiology, Biomechanics, and Pathology” by Sandy Fritz, Luke Fritz
from Mosby’s Essential Sciences for Therapeutic Massage E-Book: Anatomy, Physiology, Biomechanics, and Pathology
by Sandy Fritz, Luke Fritz
Elsevier Health Sciences, 2020

This exercise teaches trust as well as the difference between tension and relaxation.

“The Birth Partner: Everything You Need to Know to Help a Woman Through Childbirth” by Penny Simkin
from The Birth Partner: Everything You Need to Know to Help a Woman Through Childbirth
by Penny Simkin
Harvard Common Press, 2001

This relaxed supine twist is very complex, and it may challenge the ability of beginners to relax, especially at the start of a session of hatha yoga.

“Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners” by David Coulter
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
by David Coulter
Motilal Banarsidass, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I am an opera singer, and in my daily practice I have to minimise the tension in my body as much as possible this meditation was amazing and the day after I first listened to it, I had one of the best practice sessions in a long time!

  • Great relaxing music! During these isolation and uncertainty times, I´ve usually felt stressed and nervous. Our mind usually suffers a lot (even more than our body). Listening to soft, calm and relaxing music really helped me to calm, concentrate and focus much better. Definitely has a remarkable positive impact in our health and life. Blessings ����

  • I love Jesus Christ and this beautiful music reminds me of God’s word, of all the ways Jesus has healed me, saved me, and brought me the kind of peace that surpasses all understanding. “Acquaint yourself with Him, and be at peace.”

  • hey guys, has anyone here tried the neck massager? I just received my neck massager from http://www.resilientherapy.com and it’s literally the best value for the best price

  • I love this. I play it for my 2 year old daughter to fall asleep at night and during her naps during the day it’s so peaceful and relaxing she falls asleep within five minutes of listening to it. Works wonders! Not to mention I pass out right along with her. ��

  • This relaxes me…I am listening to it right now before I go into work. Nobody understands my anxiety and what I go thru daily. But this has truly helped…it calms me down and it’s so peaceful. Thank you.

  • Sitting on my lazy boy chair… with a furry friend on my lap… ��
    Center of Vermont USA… In the mountains…
    Family members can make a beautiful place like this, feel ugly ��
    This music helps tremendously!! ���� Thank you ��

  • Ia m thankful for the individual who dedicated time to create this video. The sounds are soothing and bring a presence of serenity and peace immediately. The imagery is remarkable. Overall, phenomenal! Thank you!

  • Not only is this music great as background music for meditation, spa, healing, and yoga. It also helps me take my mind off my nausea and/or gas pains. This helps a lot! And sometimes I listen to it just because it’s so beautiful! ��

  • this music I have been playing for the last 3 nights and it’s wonderful I fall right asleep and it makes me think about good and bad things but I never cry because I’m so relaxed

  • OMG an ad after just eight minutes!!!!! You totally ruined it and I will never bother with your upload again. So ignorant of you!!!!!!!

  • Thank you for the touch of peace…. “Through the faculty of meditation man attains to eternal life; through it he receives the breath of the Holy Spirit—the bestowal of the Spirit is given in reflection and meditation.” Abdul-Baha, Paris Talks, Baha’i Faith

  • Life is grand, it truly is.
    Love every moment in infinite bliss.
    So live your life in love with all.
    Light up, dream on and sing your song!

  • As someone who has dealt with tourettes syndrome, specifically alot of facial and neck twitching since a small child, I want to say thank you for this video because it has given me alot of peace and relief. Thank you for making a difference.

  • One thing I like about this kind of music is that it takes your attention away from thoughts and helps you concentrate on a more spiritual side of yourself. Even if it’s just temporary…..

  • Thanks for watching. It will be great support for me if you write from where are you watching, and your opinion about the music.

    Have a perfect relaxation!

  • Thank you for this soothing relaxation music.. �� this actually makes me go to sleep at night and I like it much..hope you will upload more songs! Lovelots from Philippines❤❤❤

  • I have extreme anxiety issues when it comes to sleep. I hate sleeping and often fight it. I’m trying to work on doing things in order to help me and came across this on Wednesday night and I listen to it every night. And go right to sleep. Thank you! so much talent!

  • Limda toque maravihosa melodia me faz plena em todos semtidos de miha vida coisa de deus ilumina nossa mente. Tramqilisa nosso espirito

  • ah mah gad my life is over i wake up smooth and silent i’ll go to google and search youtube after that i search relaxing music i click this and WHAT THE F**K ADVERTISEMENT 2:56 HOURS NO SKIP WHAT THE F**K IS THIS

  • wonderful music and water sound! this video helps my a lot to cope with depression and sleep difficulty. thank you very much for all your work. Much love from Friuli Italy ����

  • This is helping to put my 9 month old baby too sleep. thanks alot for your wonderful work. p.s. if you have not tried it. Do it you’ll love it too

  • One of my absolute favorites. I just put this on while laying with my son to get to sleep. No joke he was literally asleep in less then a min.
    Thank you so much for sharing this. Please share more music like this.

  • I got disturbe really this was happened to me ad between deep relaxing meditation music how rediculous they are, dont use this channel

  • I am crying as I listen to the music and in reading the comments here God is love my friends and we are all connected Peace to all

  • Music is really soothing and relaxing but you advertisement between the sound so it got distracted during meditation…
    Please remove the ads.
    Its annoying

  • How can you put an add in middle of meditation music… This is pathetic.. I mean this is first time that happened with me that my meditation get disturbed.. remove add immediately

  • I agree with the ones before me: you do not simply put adds in the middle of a meditation video. It was a horrible experience. I will never listen to another recording of yours.

  • Beautiful relaxing music but you tube get a grip with your adverts it took until just after 8 minutes then other adverts what a spoiler just because you want money to take the ads out put me off big time think I’ll be changing from YouTube guys

  • How stupid to put ads in the middle of music, we use these videos while meditating, won’t that disturb. If at all u want to put ads please inserts them in the beginning only, I disliked the video n lost hope and will never open ur channels video again thank you

  • Hola buen día, desde Venezuela, gracias, me encanta estas selección de melodías, las siento muy relajantes e inspiradoras. Quiero saber el nombre de la quinta canción. ¿Puede indicarmela? Gracias

  • The advertisements before and much worse during this meditation beginning at 8:38 minutes in made this a very unpleasant experience. I stopped listening after the second one. Ads are not healing.: ( Besides the music itself was only so-so.

  • good decorators dont keep empty speeches like you, they do not need them. you are really pathetic and booooooring! And your voice scary! Please. take down this horrible channel!

  • Thank you for this salvation (using your beautiful piece as my ‘white noise’ from a loud office when concentration is needed and no privacy available.

  • Thanks for the wonderfully relaxing music you have given us here, it is so beautifully peaceful…Could you tell me who produced the wonderful piece of art  at 1:42:31, the autumnal scene?  I can’t seem to find it anywhere online,  it seems to me to be so evocative.

  • Fear of the lord makes a person a medieval idiot, nothing more. If you must be afraid of something, then be afraid of turning into a hateful bigot. Be afraid of being a blind follower to dogmas. Be afraid to become a deluded monster beneath the skin of a human being.

  • The idiot with the impeach Donald Trump ad shouldn’t be on a channel that’s supposed to be peaceful and calming. That’s anything but that. Won’t be listening to anything else you put up.

  • Es como correr en un paisaje hermoso sola sin que nadie perturbe tu mente sólo pensar cosas bellas hermosa me gusta dos antes que termine el video como se llamará lo que daría por saber lo que dice amo esta canción

  • This is one of my favourite. I started my meditation with this a couple of years ago and I still feel the same energy. Great thank you

  • tripped on dmt while listening to this, it’s safe to say I experienced the core of existence, I understood everything so clear! namaste

  • India’s First Flotation Therapy in Pune! Rlieve Your Stress https://www.facebook.com/puneshorofficial/videos/2615942358501482/?v=2615942358501482

  • Cannot explain my experience exactly in words, but I am jus amazed how this soothing music touched my soul.!! I Loved this music, but somehow kept crying listening to it. I let my soul cry for the reasons that my conscious mind always tried to conseal. It gifted me a healed calm self, atleast for sometime. I know music does wonders to people, but this was way beyond my thoughts and experience.

    With lots of thanks and love to the composer and publisher ♥️
    Listening from Canada ����

  • Thanks for your calm and informative video and sharing your experience for free��
    I’ve tension in my facial muscles because of suffering from facial palsy for more than Two years, the nerve is good now but the muscles didn’t work and tension, please is that helpful for relaxing the tension muscles in my face?
    Please write for other recommendations or suggestions

  • This was just soooo relaxing. Who knew I could carry so much stress and tension just in my face?! Thank you so much for carefully guiding us through this x

  • Boa noite meu bem!!
    Meu bem querer tem um “q” de pecado… Acariciado pela emoção… Tem um “Q” de…
    Que saudades!!
    Kkkkkkkk bjs
    Q de quiabo é sacanagem
    Q de quente!! Uhuuuuu
    Q de quem é vc!?

  • I am too aware of my face and all the muscles and all the parts because of my OCD, I wish I was unaware of these things. But the rest of the video is really helpful thanks.

  • Hi! if we can work something out so we can use your music in our guided meditations. With all copyright published in our videos, and links to your site and channell

  • if I get 14 likes on this comment I will put five eggs on me and I will post it on here also on instragram jacksimmonds33 the one with 61 followers

  • This is one of my favourite. I started my meditation with this a couple of years ago and I still feel the same energy. Great thank you

  • Listening music like this is make you young very expressive and relaxing the entire part of your soul and body I like it thank you

  • What a healing sound vibration.. The Holy Names of the Lord are like raindrops in the middle of a burning desert…it soothes one’s body mind and spirit..Namaste.

  • I want to see you soon and make a new song on this one was the best of the year of my friends are so many things I do it again I have a great day for this music video make a new song on the sae

  • My grandmother from baltimore used to play this classical music in 1975 when I was a baby. I remember listening to it in the afternoons before I slept 41 years ago…

  • Love your music! It helps me to calm my body and mind. Relaxing music channel like yours means so much to me. Also thanks to your music, I had a good sleep today. Please keep on making good music on YouTube. I will continue to support you.

  • I was having a bad PTSD day and dreading Monday (finishing neuro PhD—stressful)—I went from thinking “oh no I won’t sleep again tonight” to feeling very calm. Thank you!

  • This music has something alike Indian OHM-meditation: O-o-o-o-o-h-m-m-m-m-m….Beautiful! It’s very much relaxing and calming; just what I needed after a hectic day. Thank you to be there with a fantastic composition.