Start Eating a Cucumber a Day, See What Happens to Your Body
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Benefits of Working out Outside
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9 Exercise Benefits That Help You Outside the Gym — Tiger Fitness. The benefits you receive from exercise, including mental strength, discipline and proper goal setting, extend far beyond the reaches of the gym walls. The many benefits you receive from exercise extend far beyond the reaches of the gym. Exercising outdoors provides all the physical benefits of indoor exercise (blood flow, improved cardiovascular health, improved strength, flexibility, endurance, etc.) and can also provide vital exposure to sunlight that increases important levels of vitamin D, unlike indoor exercise. Attract New Users to Outdoor Environments.
There is no debating the health benefits of physical fitness. Getting regular exercise helps prevent heart disease and other chronic illness, improves mood, reduces stress, improves sleep, and. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise. It can also improve your skin’s appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life. “Exercise” does not equal treadmills.
Often times, we associate “working out” with the idea of having to “go to the gym” and it doesn’t have to be that way. Find out 24 ways you can get your heart rate up without a gym membership. Exercise Helps Ward Off Disease. Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis. Sure you can adjust the incline, but nothing beats the complex terrain of the outdoors.
Working out outside promotes “muscle confusion,” which can help your body burn more calories. While outside, you will probably also work out longer than you would indoors at a gym because indoors you’re probably constantly checking how much time you have left. Check out the 10 exercises you can do for ultimate fitness.
Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. As we already mentioned, you can find many more resources to help you get started working out at the gym than for working out outside. Also, without the abundant mirrors that you have in a gym (unless you’re at Lumpini Park in Bangkok ), it’s harder to self-assess your form ( and marvel at your hardening, swelling body).
List of related literature:
|from Smarter Workouts: The Science of Exercise Made Simple|
|from Visualizing Human Biology|
|from Breakfast with Socrates: An Extraordinary (Philosophical) Journey Through Your Ordinary Day|
|from The Power of Story: Change Your Story, Change Your Destiny in Business and in Life|
|from Becoming a Personal Trainer For Dummies|
|from Respiratory Care: Principles and Practice|
|from Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening|
|from The Naked Voice: Singing with Authenticity|
|from NSCA’s Essentials of Personal Training|
|from Black Women’s Mental Health: Balancing Strength and Vulnerability|