How to keep good posture all day… Even when relaxing! ▶️[PLEASE CLICK “SHOW MORE” ]. FREE GIFT! Move More Challenge: https://bit.ly/2upEwVL. Hey FemTribe! Welcome to this week’s women’s wellness/pelvic health video where I show you how to maintain good posture, even when relaxing. You might also like this video about posture while sitting (for diastasis recti and prolapse): https://youtu.be/aoK8baXKT9I…Thanks for watching!. Dr. Bri, PT, DPT. ✅SUBSCRIBE TO SUPPORT FREE WOMEN’S WELLNESS ON YOUTUBE: http://bit.ly/femsubscribe. Don’t forget to click on the bell to turn on post notifications! Website: http://www.femfusionfitness.com. Spread the FemFusion love! Tees, tanks, and merch: http://bit.ly/femtribetees. Want more women’s wellness/pelvic health love? Browse my playlists:. http://bit.ly/FemPlaylists. Check out my book! https://amzn.to/2KoWj7k. ❤ ❤ ❤. MEDICAL DISCLAIMER:. FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.. All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.. Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.. General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.. For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: https://ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.. ❤ ❤ ❤. Additional links and resources: ❤ Don’t miss my playlists! http://bit.ly/FemPlaylists. ❤ My other YouTube channel: https://www.youtube.com/essentiallyoils. ❤ Things I love: http://bit.ly/2psu7RH. ❤ Website: http://www.femfusionfitness.com. ❤ Facebook page: http://www.facebook.com/femfusionfitness. ❤ Pinterest: http://www.pinterest.com/femfusion. ❤ Insta: @femfusionfitness. ❤ ❤ ❤. Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel! FemFusion Fitness: Eat clean. Move every day. Shine brighter! #posturefix #pelvichealth #backpainrelief
Welcome to my channel..! #HealthFit. Here are surprising benefits of good posture.. 1.Reduced low back pain. Sitting or standing in a slouched position for prolonged periods of time stresses your lower back. More specifically, it puts pressure on the posterior structures of the spine, including the intervertebral discs, facet points, ligaments, and muscle.. 2.Fewer headaches. Poor posture can contribute to tension headaches, due to increased muscle tension in the back of the neck. Often if we correct our posture, we can reduce muscle tension and improve our headaches.. 3.Increased energy levels. When your bones and joints are in correct alignment, it allows the muscles to be used as they’re intended, so you’ll have less fatigue and more energy. In other words, the muscles don’t have to work so hard to do what they’re supposed to do.. 4.Less tension in your shoulders and neck. A forward head posture puts strain on the upper back, shoulder, and neck areas. With proper alignment, the joints and ligaments are less stressed and less subject to chronic overuse,. 5.Decreased risk of abnormal wearing of the joint surfaces. Crooked sitting and standing, such as resting on one leg or side of your body, leads to hip strain. Your joints wear down naturally over time. If your posture is even, not many problems arise. But if you’re uneven, more pain and issues tend to occur.. 6.Increased lung capacity. If you’re slouching, you’re compressing your lungs. If you’re sitting and standing taller, your lungs have more space to expand.” In other words, good posture improves your breathing.. 7.Improved circulation. If you’re compressing vital organs, your circulation is poor, and those organs aren’t going to work as well. Healthy blood flow requires proper alignment and avoiding positions which cramp circulation, like crossing your legs.. 8.Improved core and scapular strength. Muscular effort is required to maintain good posture. If you’re holding a good posture, your core and upper back muscles will remain active and engaged.. 9.Increased self-confidence. Not only can good posture boost your energy levels and reduce your pain, it can also increase your self-esteem. One 2009 study says good posture gives you more confidence in your own thoughts.. 8. Reduced TMJ (temporomandibular joint) pain.. When we have a forward head position, our mandibular joint and jaw muscles experience stress and tension.. 9. Appear taller. While it’s icing on the cake, good posture can make us more attractive. “People look taller and slimmer when they have good posture.. 10.Improved digestion;. If you’re compressing vital organs, your circulation is poor, and those organs aren’t going to work as well. Healthy blood flow requires proper alignment and avoiding positions which cramp circulation, like crossing your legs.. -- #Posture #GoodPosture #PostureBenefits #HealthFit
Learn the health benefits of good posture vs bad posture. Proper posture can it help with your health and mood? With everyone texting, stressing, and slouching at computers more and more people have posture issues.. After this video watch: Posture Exercises https://www.youtube.com/watch?v=iEJZIHhUVDs&list=PLpTTF6wMDLR5dOsooubzW8aeifYmTs8Fk. LEARN TO MASTER HEALTH BY SUBSCRIBING. http://www.youtube.com/user/DrEkberg?sub_confirmation=1. IF YOU ENJOYED THE VIDEO SHARE WITH SOMEONE YOU CARE ABOUT: https://youtu.be/Twpn09m_sRU. ▶️ OTHER VIDEOS YOU MIGHT LIKE: * Cold Hands and Feet https://youtu.be/IYKFP9MUiGk. * High Blood Pressure https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7. * Pain Perception And The Human Brain https://youtu.be/kOYgffMXrSg. * Posture & Health https://youtu.be/0o8udI2yGaM. * Psoas Stretch https://youtu.be/vrqEeTrmsyU. * Chocolate Smoothie https://youtu.be/CzEgNcIIsd0. * User Manual For Humans Playlist https://www.youtube.com/playlist?list=PL9E5E9C7650B5D32A. HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language. https://www.youtube.com/timedtext_video?v=Twpn09m_sRU. REQUEST AN APPOINTMENT. Please visit us online at http://www.DrEkberg.com/request-appointment.html for a new patient appointment request.. ▶️ CONTACT INFO. Dr Sten Ekberg. Wellness For Life. 3480 Keith Bridge Rd. CummingGA 30041. 678-638-0898. * Facebook: http://bit.ly/2gkTqCt @DrEkberg. * Twitter: http://bit.ly/2wUbazg @WellnessForLife. * Website: http://www.DrEkberg.com. * Recommended health books: www.DrEkberg.com/health-books.html. THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Have you been scolded for slouching at the dinner table? Or have you repeatedly been told to. ‘Stand up straight!’, or ‘Stop Slouching!’? ’. Comments like that may get on your nerves but they aren’t wrong! From your pain levels to your self-confidence, your posture impacts more than you think.. Your posture while sitting or standing is the foundation for every movement your body makes. and can play a vital role in how your body can adapt to the stresses laid on it. We tell you what good posture actually looks like and some tips to improve your posture.. YouCurious? Discover More. Know More.. If you liked this video, SUBSCRIBE and punch that bell icon so you don’t miss out on our latest videos https://bit.ly/2yuLsDk. • Discover More. Know More https://bit.ly/2ROAak7. • Funny, Weird, Absurd Facts and Infographic Videos https://bit.ly/34NUBmG. •Stalk us on Instagram: https://bit.ly/2yt8DxY. •Follow us on Facebook: https://www.facebook.com/UCurious/. Thank you for watching!
NOTE FROM TED: This talk, which was filmed at a TEDx event, contains several assertions about posture that are not supported by peer-reviewed studies in medicine. While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf. When considering chronic pain, posture is often overlooked. What if understanding posture and the connections of the body could be the key to prevention? Annette Verpillot is the founder of Posturepro, a hea lth company specializing in body neuromechanics and Posturology. She is a Canadian entrepreneur, therapist, public speaker and internationally esteemed Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention training protocols, while also creating an international Posturology training program. Her unique postural evaluation system has gained great distinction and is recognized throughout the world for addressing chronic pain, increasing strength, and increasing sports proficiency. Today, she is regarded as one of the most experienced Posturologists in North America and has had numerous opportunities to present and teach Posturology to professionals in various fields (medicine, chiropractics, dentistry, naturopathy, sports therapy and ophthalmology). Annette has presented her methods and Posturology on Breakfast Television, ICI Television, Collectively Beautiful, and has provided teachings to significantly large international organizations as well as renowned strength coaches, elite athletes and team coaches from professional and college-level leagues. She also hosts various podcasts and holds a semi-regular spot on a local radio station. She continues to recognize and address the various factors associated with global health issues and pursues to amaze professionals who have an open mind that wish to truly and lastingly help their clients and patients. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
Qurious Healthcare Tips. 8 Great Benefits of Good Posture with amazing benefits.. In these stressed filled times, one needs good mental and physical health. Qurious Healthcare Tips provide general, yet invaluable information to help you face the rigours of day-to-day life.. Posture: -Place the bones and joints at correct alignment so that muscles are being used properly.. -Helps to decrease the abnormal wear of the joint surfaces.. -Lowers the stress on the ligaments holding the joints of the spine together.. -Prevents the spine cord from becoming fixed in abnormal pose or positions.. -Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy.. -Prevents backache and muscular pain.. -Contributes to a good appearance.. People also search as: -8 benefits of good posture. -advantages of correct posture in hindi. -disadvantages of bad posture. -advantages of good posture. -why do we need good posture. -disadvantages of good posture. -teaching students the importance of good posture”. -effects of good posture. #HealthBenefits #Fitness #Nutrition #ProperPosture #StayMotivated #BeHealthy #WeightLoss #LiveHealthy
Good posture supports good health. Proper body alignment can help prevent excess strain on your joints, muscles and spine — alleviating pain and reducing the likelihood of injury. As a bonus, correct posture can boost your productivity and mood, as well as help you use your muscles more efficiently. This is just a handful of advantages you may find from taking the time to stand and sit better: 1. FEWER HEADACHES When posture is off, the neck is often straining, especially when you hold your head forward for a 2. BETTER JOINT HEALTH Poor posture can put quite a bit of strain on your joint. Good posture helps you in the following ways: Keeps bones and joints in the correct position (alignment) so that muscles are being used properly.
Helps cut down on the wear and tear of joint surfaces (such as the knee) to help prevent the onset of arthritis. Decreases the strain on the ligaments in the spine. 8 Unexpected Benefits of Good Posture 1. It will make you more confident 2. You’ll be able to breathe easier 3. You’ll digest food better 4. You’ll burn more fat and have a stronger core 5. It will boost your mood and relieve anxiety 6. You’ll have fewer headaches 7. You’ll have more energy 8. When you have good posture, your internal organs align well. That means less compression on your stomach, intestines, and liver, facilitating the free flow of food and digestive juices.
A slouched posture inhibits the normal activity of your gastrointestinal system, which makes you vulnerable to digestive distress, like constipation. 8. 8 surprising benefits of sleeping with a bolster you didn’t expect! By. Goody Feed Team.
They promote good posture. Other than the advantages listed above, they also help to improve sleep quality by adjusting to your posture. This is especially so if you sleep on your sides, as having a bolster between your legs can relieve the stress.
The importance of good posture goes far beyond appearance. Here’s how poor posture affects you head to toe, from your head and neck to your ankles and feet. The importance of good posture goes far beyond appearance. Here’s how poor posture affects you head to toe, from your head and neck to your ankles and feet. Reduce headaches and migraines.
When you have poor posture it can strain the muscles in the neck and this can cause tension headaches. But when your posture is good, it keeps the muscles more relaxed and this can prevent those headaches kicking in. A little stretch and adjustment to your posture may help give you the stamina boost you so desperately need when 3 p.m. rolls around. According to research published in the journal Biofeedback, standing or sitting straight can also rectify decreased energy and feelings of depression that come with poor posture. The Importance Of Good Posture Good posture opens your airways, keeping your respiratory system functioning properly.
It protects your back and bones, strengthens the shoulders and spines and makes you look and feel better overall. Good posture allows you to breathe properly.
List of related literature:
Maintaining good posture in sitting and standing requires constant self-monitoring.
Good posture is one, which puts the least strain on our back, and should be maintained while doing any activity.
from IAP Textbook of Pediatrics by A Parthasarathy, PSN Menon, MKC Nair Jaypee Brothers,Medical Publishers Pvt. Limited, 2019
If you check out your posture even ten times a day and force yourself to hold a good position for a minute, your posture collapses again the moment you stop being mindful about it, and you still end up spending the overwhelming majority of your day with a rounded back, hunched shoulders, and forward-leaning neck.
Strategies and techniques to improve posture include exercise, stretching, massage, and other soft-tissue techniques; modalities such as diathermy and ultrasound; and re-education in movement patterns and positions during activities.
Advising against slouching, the Daily Mirror’s posture expert wrote in 1944: ‘Muscles and joints get “set” and awkward stiff movements become habitual.
Looking at her body we can see it was jacked up. Right shoulder high, left shoulder low, her head posture was tilted to the left and canted upwards to the right. Anyways, killer. Simple things do a lot.
This is so helpful and educational too! I wondered if there’s anything else you could add or suggest posture wise during pregnancy? Maybe you have a video already about it but I thought I’d just ask…!
THANK YOU!!! I’ve been working on my posture for over three years and while it’s considerably better than it was, relaxing is SO SO HARD!! I’m so much more comfortable standing or lying because it’s easy to keep a straight line, hopefully the tips will help.
Wow, I like it. Great effort. Love you from my heart. Keep lending your helping hand as every women in the world needs your knowledge. From south india
This is a really cool video showing fascia magnified 25x… Shows how everything is connected and why movement helps keep the fascia mobile and fluids flowing throughout the body. Motion is lotion… Truly! https://youtu.be/uzy8-wQzQMY
I’m still grateful. This works! I saw Annette about 8 years ago as a patient with Parkinson’s disease. My pain decreased by at least 50% and my mobility increased tremendously. Congratulations Annette
Wow. Knowledge. This lady talk is amazing. Educational regards the misery dysfunctional posture is causing. Doctors give patient 5 mins, ask where is the pain. Writes out pain prescription and says goodbye. Never gets at the root cause of the problem, so problem and misery becomes worse. Thank you so much for truth. Every Doctor should be dragged in chained to chair and made to watch and be educated. It’s a crime to humanity that all they do is hand out dangerous strong pain killers, that they never tell you, that they have horrendous side effects and can potentially be life threatening. It about big pharmaceutical money and time. A good Doctor would ask relevant questions and have ability to get to the root cause of problem and advise alternative method of corrective postural treatment, that reduces pain, corrects posture dysfunction and retrains the brain by receiving good posture signals. This is amazing but at same time simple instructional video. Thank you.
Fascinating! While we shouldn’t discount the importance of evening out the hips (musculoskeletal imbalances can be alleviated w/ AIS), I’ve long been encouraging (and helping!) my clients to improve their relationship w their feet! I do notice how eye focus effects posture (like when the vision is different in each) but these eye Xs are new to me (dif than the basic vision strengthening Xs) and I will be trying them on myself and my clients! Thanks Annette! diane of stretching by the bay
Thank you for your videos and all the information that you put for us. I was wondering I’m 51 and I have scoliosis I’ve noticed is getting worse the older I get.Do you think that it could be some improvement if I go to a chiropractor thanks.
So, I’ve been blind in my left eye since birth, struggled with poor posture, scoliosis, head forward position ect since a child. Am I just doomed to have these issues as my body will always only have the perspective from my right eye?
Absolutely guilty of it all and have been trying to improve my resting positions but wasn’t sure how. I love this short video and will rewatch. I can really see the differences shown
Hey friends, I hope this is helpful! Sometimes you have to get creative to keep your alignment, but you can do it… I believe in you. On another note, FemSquad doors have re-opened! Join us: https://gum.co/femsquad
Any application for people with only one seeing eye? Ive lost vision in my right eye as a child and am wondering how does that influence my posture and what would be a solution to imbalance caused by that? Thank you for knowledge.
YOU ARE INCORRECT..THE WAY TO GOOD HEALTH IS TO HAVE JESUS IN THE CENTER OF YOUR LIFE.!!!!!!!!! WITHOUT JESUS..BAD HEALTH CREEPS IN…. IT IS WRITTEN..HE WILL GIVE YOU EXCELLENT HEALTH,PEACE,..HAPPY THOUGHTS..DOING GOOD TO OTHERS..PRAYER..PRAYER..SPENDING TIME WITH JESUS..LIFE IS SPIRITUAL..THE BODY IS ONLY TEMPORARY..BUT THE SOUL LIVES FOREVER..SO WHERE DO YOU THINK YOU WILL SPEND ETERNITY?? SMOKING OR THE NONSMOKING SECTIONS OF ETERNITY?? I CHOOSE NON SMOKING..
I don’t say her technique is wrong or not usable, but look at the pen position before ( 09:04) and after ( 11:00) treatment. It’s clearly that she put the pen misalign, a little shift to the left side, therefore the volunteer’s eyes will tend to shift a bit to the left also and the two eyes look symmetric, but it’s not. Do you think the “volunteer” is not real volunteer? Why she invites the volunteer only in the first row? You should not do this kind of trick in a TED talk, even your idea is a good one.
Being a stay at home mom I do struggle with maintaining proper posture. For awhile I’d been sitting on the floor because it was easier to maintain posture but I got tired. My muscles were not used to it and it definitely was hard. I’ve been sloppy with my posture lately and definitely feel it in the pelvic area. Still using a mattress in the living room, I find it easier to lay down, rather than sit in a couch and struggle with posture. Been really struggling lately. I want to get into shape but I’m afraid to start for numerous reasons, not the least of which is fear of failure, but also my weak pelvic floor. I saw your talk with Wendy and am intrigued by the mutu but it is a little out of budget. Many free options on YouTube, bit too many, it’s overwhelming. Any ideas as to where to start as ways of getting into better physical health? Loved this!
Founder of posture company, talking about the importance of posture in chronic pain. Screams conflict of interest. There is no link with posture and chronic pain. Why do you think doctors/physios/psychiatrists all struggle to treat it? Our understandig is in its infancy
I broke myself crossed legs decades ago in hope I would not get spider veins. That still happened. When I drive any long distance, I will put my seat back down and use my back muscles to hold me up. The same idea as your coffee table method. I have alot of work to do on my curved spine, tho. There are alot of muscles that go into good posture.
I have very poor posture but I am working on it! Is it normal for it to be very uncomfortable in the beginning until the surrounding muscles get used to actually doing their job?
Looking at her body we can see it was jacked up. Right shoulder high, left shoulder low, her head posture was tilted to the left and canted upwards to the right. Anyways, killer. Simple things do a lot.
“Our health care system is not designed to prevent, it is designed to manage symptoms”, I wish people would actually get this in their head!!
This is so helpful and educational too! I wondered if there’s anything else you could add or suggest posture wise during pregnancy? Maybe you have a video already about it but I thought I’d just ask…!
THANK YOU!!! I’ve been working on my posture for over three years and while it’s considerably better than it was, relaxing is SO SO HARD!! I’m so much more comfortable standing or lying because it’s easy to keep a straight line, hopefully the tips will help.
Wow, I like it. Great effort. Love you from my heart. Keep lending your helping hand as every women in the world needs your knowledge. From south india
This is a really cool video showing fascia magnified 25x… Shows how everything is connected and why movement helps keep the fascia mobile and fluids flowing throughout the body. Motion is lotion… Truly! https://youtu.be/uzy8-wQzQMY
I’m still grateful. This works!
I saw Annette about 8 years ago as a patient with Parkinson’s disease. My pain decreased by at least 50% and my mobility increased tremendously.
Congratulations Annette
Wow. Knowledge. This lady talk is amazing. Educational regards the misery dysfunctional posture is causing. Doctors give patient 5 mins, ask where is the pain. Writes out pain prescription and says goodbye. Never gets at the root cause of the problem, so problem and misery becomes worse. Thank you so much for truth. Every Doctor should be dragged in chained to chair and made to watch and be educated. It’s a crime to humanity that all they do is hand out dangerous strong pain killers, that they never tell you, that they have horrendous side effects and can potentially be life threatening. It about big pharmaceutical money and time. A good Doctor would ask relevant questions and have ability to get to the root cause of problem and advise alternative method of corrective postural treatment, that reduces pain, corrects posture dysfunction and retrains the brain by receiving good posture signals. This is amazing but at same time simple instructional video. Thank you.
Fascinating! While we shouldn’t discount the importance of evening out the hips (musculoskeletal imbalances can be alleviated w/ AIS), I’ve long been encouraging (and helping!) my clients to improve their relationship w their feet! I do notice how eye focus effects posture (like when the vision is different in each) but these eye Xs are new to me (dif than the basic vision strengthening Xs) and I will be trying them on myself and my clients! Thanks Annette! diane of stretching by the bay
Thank you for your videos and all the information that you put for us. I was wondering I’m 51 and I have scoliosis I’ve noticed is getting worse the older I get.Do you think that it could be some improvement if I go to a chiropractor thanks.
It’s painful for me to stand/sit straight up.
Almost 40 and I’d prefer wearing a back brace; in search of a proper back brace. #Lazy
Evolution has done us a great disservice, since some of the most predatory creatures are nocturnal
Clolr vision has done us an equal disservice
¿How much longer, before this is corrected?
So, I’ve been blind in my left eye since birth, struggled with poor posture, scoliosis, head forward position ect since a child. Am I just doomed to have these issues as my body will always only have the perspective from my right eye?
Absolutely guilty of it all and have been trying to improve my resting positions but wasn’t sure how. I love this short video and will rewatch. I can really see the differences shown
Hey friends, I hope this is helpful! Sometimes you have to get creative to keep your alignment, but you can do it… I believe in you. On another note, FemSquad doors have re-opened! Join us: https://gum.co/femsquad
After this video you may want to watch: Posture Exercises https://www.youtube.com/watch?v=iEJZIHhUVDs&list=PLpTTF6wMDLR5dOsooubzW8aeifYmTs8Fk
Any application for people with only one seeing eye? Ive lost vision in my right eye as a child and am wondering how does that influence my posture and what would be a solution to imbalance caused by that? Thank you for knowledge.
YOU ARE INCORRECT..THE WAY TO GOOD HEALTH IS TO HAVE JESUS IN THE CENTER OF YOUR LIFE.!!!!!!!!! WITHOUT JESUS..BAD HEALTH CREEPS IN…. IT IS WRITTEN..HE WILL GIVE YOU EXCELLENT HEALTH,PEACE,..HAPPY THOUGHTS..DOING GOOD TO OTHERS..PRAYER..PRAYER..SPENDING TIME WITH JESUS..LIFE IS SPIRITUAL..THE BODY IS ONLY TEMPORARY..BUT THE SOUL LIVES FOREVER..SO WHERE DO YOU THINK YOU WILL SPEND ETERNITY?? SMOKING OR THE NONSMOKING SECTIONS OF ETERNITY?? I CHOOSE NON SMOKING..
I don’t say her technique is wrong or not usable, but look at the pen position before ( 09:04) and after ( 11:00) treatment. It’s clearly that she put the pen misalign, a little shift to the left side, therefore the volunteer’s eyes will tend to shift a bit to the left also and the two eyes look symmetric, but it’s not. Do you think the “volunteer” is not real volunteer? Why she invites the volunteer only in the first row? You should not do this kind of trick in a TED talk, even your idea is a good one.
Being a stay at home mom I do struggle with maintaining proper posture. For awhile I’d been sitting on the floor because it was easier to maintain posture but I got tired. My muscles were not used to it and it definitely was hard. I’ve been sloppy with my posture lately and definitely feel it in the pelvic area. Still using a mattress in the living room, I find it easier to lay down, rather than sit in a couch and struggle with posture. Been really struggling lately. I want to get into shape but I’m afraid to start for numerous reasons, not the least of which is fear of failure, but also my weak pelvic floor. I saw your talk with Wendy and am intrigued by the mutu but it is a little out of budget. Many free options on YouTube, bit too many, it’s overwhelming. Any ideas as to where to start as ways of getting into better physical health? Loved this!
Founder of posture company, talking about the importance of posture in chronic pain. Screams conflict of interest.
There is no link with posture and chronic pain. Why do you think doctors/physios/psychiatrists all struggle to treat it? Our understandig is in its infancy
I broke myself crossed legs decades ago in hope I would not get spider veins. That still happened. When I drive any long distance, I will put my seat back down and use my back muscles to hold me up. The same idea as your coffee table method. I have alot of work to do on my curved spine, tho. There are alot of muscles that go into good posture.
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I have very poor posture but I am working on it! Is it normal for it to be very uncomfortable in the beginning until the surrounding muscles get used to actually doing their job?