6 Ways Masturbation Can Kill Your Gains


Does Ejaculation Affect Testosterone Levels? (Broscience Put To Rest)

Video taken from the channel: V Shred


How Masturbation Affects Your Muscle Gains

Video taken from the channel: musclemonsters


Masturbating and Testosterone and MAKING GAINZ | Tiger Fitness

Video taken from the channel: Tiger Fitness


Does Masturbation Affect your Muscle Gains

Video taken from the channel: Sebastian Fitness Solutions


Does Masturbation Affect Your MUSCLE GAINS? (Testosterone, S3X, Killing Your Gains?)

Video taken from the channel: Browney


Is Masturbation Killing Your Gains?

Video taken from the channel: Mike Matthews


Can Masturbation Affect Your Muscle Gains?

Video taken from the channel: PictureFit

By the age of 50 only 6% of men masturbate more than 4 times per week. 1.5% of men OVER the age of 70 still masturbate more than 4 times per month. [3] So back to the question. Can masturbation kill your gains? I say yes!

6 Ways Masturbation Kills Gains Can masturbation really kill my gains? The short answer is yes, pun intended. Rate your sexual excitement on a scale of 1 to 10.

Try keeping yourself at 7. By the way, these stimulants from the Men’s Health store can help you not only last longer, but build more stamina in. Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!Masturbation is normal and healthy. However, it may be a problem if it impacts other areas of a person’s life. Tips to stop masturbating include avoiding pornography and getting lots of.

Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and. Masturbation can help you last longer in bed by releasing up built-up sexual tension.

If you have a penis, you may find it helpful to: Switch things up by using your. How to Stop Masturbating. How to Stop Masturbating: To restore the lost energy levels, a good balanced diet rich in zinc and proteins is must. So, some of the ways and diets which will help you get over the side effects of over masturbation and masturbation itself are as below. Always taking matters into your own hand is not a good idea, if you know what I mean.

We’re into the 21st century but masturbation is still frowned upon. If frequent masturbation causes behavioral changes in you (such as decreased motivation, focus or energy levels) which then negatively carries over to your bodybuilding efforts, that’s a different story and is a topic for a different discussion. With that out of the way, the answer to this question seems to be fairly straightforward at this. Masturbation is a normal and healthy sexual activity with few side effects.

Many bizarre claims surround masturbation, such as going blind, and most of these claims are untrue.

List of related literature:

While healthy males between the ages of 16 and 21 are veritable “fountains of semen” for whom masturbation is relatively harmless, by the time they reach 25 or so, all the old shibboleths regarding male masturbation come true: weakness in thighs and knees, numbness in lumbar region, loss of vitality, depression, etc.

“The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way” by Daniel Reid
from The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
by Daniel Reid
Atria Books, 1989

Such myths suggest that masturbation leads to sexual impairment, weak eyesight, damaged knees, trembling hands, inflammation of the prostate gland, and general weakness.

“Cultural Differences and the Practice of Sexual Medicine: A Guide for Sexual Health Practitioners” by David L. Rowland, Emmanuele A. Jannini
from Cultural Differences and the Practice of Sexual Medicine: A Guide for Sexual Health Practitioners
by David L. Rowland, Emmanuele A. Jannini
Springer International Publishing, 2020

A number of personal harmful effects have long been rumored to result from masturbation.

“Health & Wellness”
from Health & Wellness
, 2008

More on the benefits of “semen retention” in the section on Sexual Feng Shui.

“Mental Dominance: The Art of Ninja Mind Power” by Dr. Haha Lung, Christopher B. Prowant
from Mental Dominance: The Art of Ninja Mind Power
by Dr. Haha Lung, Christopher B. Prowant
Citadel Press, 2012

These include rapidity of ejaculation, lack of perceived control and self-efficacy over ejaculation; and negative personal consequences (e.g., decreased satisfaction, and increased

“Premature Ejaculation: From Etiology to Diagnosis and Treatment” by Emmanuele A. Jannini, Chris G. McMahon, Marcel D. Waldinger
from Premature Ejaculation: From Etiology to Diagnosis and Treatment
by Emmanuele A. Jannini, Chris G. McMahon, Marcel D. Waldinger
Springer Milan, 2012

Among other effects, reduced testosterone causes the testes to atrophy and soften and decreases sperm production.

“Illustrated Manual of Nursing Practice” by Lippincott Williams & Wilkins
from Illustrated Manual of Nursing Practice
by Lippincott Williams & Wilkins
Lippincott Williams & Wilkins, 2002

6) Celery stimulates the pituitary 7) Seafoods boost an underactive thyroid for increased libido.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

The rate, duration, and intensity of masturbation is unaffected by age, housing, exercise, or seasonal or breeding management.

“Equine Reproduction” by Angus O. McKinnon, Edward L. Squires, Wendy E. Vaala, Dickson D. Varner
from Equine Reproduction
by Angus O. McKinnon, Edward L. Squires, et. al.
Wiley, 2011

Endurance training decreases serum testosterone levels in men without change in luteinizing hormone pulsation release.

“Endocrinology of Physical Activity and Sport” by Anthony C. Hackney, Naama W. Constantini
from Endocrinology of Physical Activity and Sport
by Anthony C. Hackney, Naama W. Constantini
Springer International Publishing, 2020

4 Encourage falling asleep in bed but reduce holding and stroking.

“The Handbook of Child and Adolescent Clinical Psychology: A Contextual Approach” by Alan Carr
from The Handbook of Child and Adolescent Clinical Psychology: A Contextual Approach
by Alan Carr
Routledge, 1999

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Sperm is composed of protein, vitamins and zinc, if you ejaculate you are literally wasting them, so if you are an hardgainer, don’t masturbate lol, or do it just once a month.

  • Masturbation in itself does not affect performance. The rise or fall of testosterone levels were only found immediately before and after the male subjects finished “burping the worm”. These changes are so negligible that they will have absolutely no direct impact on your exercise performance. Even these changes were temporary. The total testosterone levels remain the same…so go ahead and enjoy your me-time as much as you want..just don’t get too tired, sleep deprived to exercise

  • When i go weeks without sex or masturbation i loose sex drive, plain and simple, my sex drive is driven by me having sex or mast often. So i dont belive often ejaculation reduces test. That just cant be..

  • boxers need to watch this video. i hear they stop having sex two weeks before a fight because they’re afraid they will lose testosterone. Myth that has been going on for decades.

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  • the preponderance of animal & human studies suggest that neither abstinence nor “too much ejaculation” have any effect on blood testosterone levels. However, there’s evidence that ejaculation to the point of sexual satiation triggers multiple brain changes – including a decline in androgen receptors. and increases in estrogen receptors and dopamine-blocking opioids in several brain regions.

  • T is not the only factor though. We are designed to procreate above almost all… so once that is done, it slashes your drive to do anything. If you rub one out in the morning, it will tarnish your whole day, I guarantee it. Masturbation is a malfunction, from an evolutionary biology point of view. If you have to do it, do it before sleep.

  • I’ve done the test several times, when I masturbate my gym performance drops a bit, if I masturbate in the morning I’ll be feeling tired during the day.

  • I understood 3points:
    First,Masturbation with doing exercises regularly may cause s little increase of testeron hormone.
    Second,a lot of masturbations may cause decreasing of testesteron hormone and other hormones like dopamine.
    Third,It is important for a better life to having sex once every month at least with practicing sport regularly
    Thanks alot��

  • maybe scientifically it doesnt kill ur gains but it weakness your legs and makes you tired and your hands and body shakes alot so yeah STOP FAPPING YOU HENTAI WEEB

  • Dude dude find yourself a gal. It’s not that hard.

    To much masturbation is going to lower t. It fucks you up. Don’t do it. You are ducking your dopamine and brain chemistry.

    You’ll have Ed in no time.

  • I did like 10 months streak… It does not give you anything special… Maybe your regeneration is much better, more power but you have to know that it doesn’t give you anything if you will not do it for purpose. Maybe it was lack for me:)

  • so if I go to a stripclub i better get laid instead of just watch the girls!!! well sometimes you have to make sacrifices in order to get the perfect body!!! so people lets just not stay in the watching zone!!! hahahahaha just kidding, tks bro for the info, i was thinking, we should ask porno actors,most of the have great bodys so we need to know how often do they film in orther to know more about this subject hahahaha I always see your videos bro tks for taking the time!!!

  • i think it is just a combination of several things combines that affect your daily life style and health combine with masturbation.. Bad nutrition, bad diet, lack of sleep, stress, loneliness etc

  • Miss your content still excited to see you upload again some day, especially on content such as functional musculature ie that the chest would be more useful in a punch to a boxer than the quadriceps, given the chest goes through a much greater range of motion.

  • too much sex or masturbation lowers testosterone in men which is the hormone responsible for muscle recovery. so dont do it or do it less

  • Hey man thanks for the videos, I had started to notice some inconsistency with my gains lately and I had thought about it, seeing the videos only confirmed my suspicions. Well done.

  • I’m interested in possibly becoming a certified personal trainer in the future. Could you make a video about what organization you went through to receive your certification and maybe some recommendations on how to find the best organization to get a certification from? Also, how have you learned so much about fitness since you did not go to college: was it just through years of research online and personal experience?

  • Ive read some studies where masturbation reduces the risk of prostate cancer.
    I assume it keeps the prostate healthy.
    The old addage use it or loose may apply here.

  • Do not waste your juices, mannnn.
    You’ll never know what Einstein you can get in the future.

    Unless you’re just a big dumb ass. Okay jk.

  • I don’t believe it. You mean to say the person who masturbate everyday maybe twice and someone who don’t will gain same amount of muscle?
    I think nofap does affect muscle gains. Body will always prioritize in making sperm rather than building muscles.

  • Hey vins umm can you make a video talking about muscle imbalance and ways to fix it to be more specific i have mostly the right side of my body looks bigger than my left side but my left side is stronger than my right side for example my right bicep is bigger than my left bicep but the left bicep is stronger sorry for talking too much i hope you could help thanks!!

  • Masturbation does lower your performance. You don’t know it right way, because it’s the long-term effect. I do semen retention and I have more energy and focus than ever before. I recommend you guys to read “Why you should never masturbate” by David Baldwin. Listen to the experts, not these illiterate YouTubers.

  • I think it does because I’m addicted to Asian Porn and once I watch some Videos I don’t even want to workout anymore. It fucks with my motivation

  • i always thought that it would make it harder to lift weights right after cause of the loss of energy after but if one was too do that after working out and eating their post workout meal like before resting would it actually kill gains or would it help cause i usually go for a 2 hour nap or so after getting back from the gym and they say rest is good for after working out

  • I’m a chronic fapper yet I can bench 240 with ease �� so imma continue to do what I gotta do no effects to me

    Remember guys it depends clear your history so she doesn’t discover ����

  • There could be some benefit. It’s scientifically proven when your muscles is at rest, it triggers a better blood flow. That can be good for gain

  • This video is pure bullshit! The reason why people’s testosterone seems to go down long-term it’s because it gets absorbed into the tissue which is what gives you gains. You can run your mouth about science all you want but I’ve seen the results of people that go a long time without masturbation and they are Gods compared to what they used to be. So you can spread bullshit around all you want but experience means more to me then what you consider science. Regardless of whether it’s testosterone adrenaline or any other hormone it is a fact beyond a shadow of a flicker of a doubt that sexual abstinence does improve people’s gains regardless of what your ass says.

  • I feel like it does lower it I feel I lost energy after and not to mention I notice the more I abstain my lower back usually feels so much better and when I do it again usually I feel my lower back hurt a bit sometimes >_>

  • So I’m carb cycling but I have to workout in the morning due to my work schedule. Will I not get the full benefits of my nutrition if I’m eating most of my meals until after my workout????? Please make video about this.

  • Hey guys you loss a point, all the foods he talked about in the videos are real, and that’s the hole point, I made all my own supplements myself thanks to Vince, because he teaches you how to do it in the video, you don’t even have to buy his supplements, I like vince, he is not selfish.

  • Honestly speaking after I masturbate my muscles shrink after 3 days it returns back to normal. Even my skin looks darker as in the shine is lost the next day.

  • wrong info… our body’s catabolic process is to regenerate sperms,once lost…sperms hardly takes 24-36 hrs for regeneration..so if u fapped frequently ol d protein we take will contribute 4 sperm production rather than muscle development..so no improvements…

  • I had done mastrubition for 2 years in consigutive days mostly..Now i want to stop that thing. So how many days it take to be fit&healthy muscle.

  • I don’t want to say this guys wrong but he is wrong your body produces sperm every 24 hours and it takes testosterone to produce that’s room now to start on your body is also used for muscle building but your body will replenish your sperm before it replenishes your muscles so it could possibly directly affected if you didn’t masturbate every single day

  • Yes it does, hmm just do it and go lift and you will find there is something missing and you will have a bad workout!! Just logic, what goes out needs to be replaced.

  • I been on nofap for longer than 4 months now. I have been working out a lot and I must say nofap has made me stronger and my workouts have been more intense. My gains on the other hand are very slow and I’m a hard gainer and I notice that somedays I’m not very productive, and I feel like somedays I return to old feelings of when i use to fap. Its interest that long term semen retention decreases t levels. Something I’ll look more into.

  • People for real asked that question? Oh my gawd �� There is more good happening when masturbating than bad, but if they want to go workout after doing it then go off I guess.

  • try to stop masturbation habbit or atleast lower it as much as u can, it affects hormones and hormones affect growth and all other important stuff, Abstaining will be always the better option, hence the harder one.

  • The time we ejaculate the hormone which give us that so called good feeling reduces making us don’t want to ejaculate again reducing the testosterone level only for like an hour or maybe less.and masturbation has benefits rather than side-effects if not turned into an addiction

  • I don’t approve your choice of words. There are women who watch your channel. Some things you say are highly offensive. Thank you.

  • Jacking off may not reduce testosterone but it does something to hinder weight loss because when i abstain from ejacualtion iv always done way better at losing weight and boosting my metabolism.

  • Serious question ‼️ is it just me? But every time I ejaculate the next day I feel smaller or my pump looks less full? Why is this or is it all mental?!

  • Porn and masturbation is for the weak just ban porn already it has done more harm then good it made men forget that they had a penis and not a vagina MAKE MASCULINITY BE COMMON AGAIN!!!!

  • What the hell is this man.. some are saying fapping is gonna effect the muscles growth and u are saying something different.. wtf is this.. whom to believe..

    so I got the solution.. I’m not gonna Listen to anyone.. and I’m gonna just try by myself.. I’m gonna not fap and see my gym results.. then I’ll get back here again..

  • Why I can’t take Indian guys seriously no matter how ripped and big they might be?
    I think their accent and physical feature is feminine…

  • Do you have Erectile Dysfuction do you know how to make is Large and Stronge so GO TO THIS LINK
    Tumhe sex ki problem hai kya tumhra Sperm jada nhi Aata hai
    To ise Jaroor dekhe kaise bimari se Bache

    Mai suicide karne jara tha but mujhe ye video ne jidingi jeene k liye motivate kiya zarrur dekho

  • I want to fuck my wife, so that’s why I’m on this Channel, just want to know if it will decrease my testosterone, after working out. Btw great video very informative, subscribed! ^_^

  • no man…all of the internet videos are sayin masturbation does not effect gains..it is just a theory that all guys are sayin in youtube videos..but here is what happened to me,one day i stopped masturbating for a month.and one of my colleague asked me to arm wrestle him and i did won 3 three times of 3 round on the same night i masturbated and the next day evening he called me again and i lose 3 times but i tried my best to not to lose..guys testosterone is strength,it doesnt matter your gains are small or big,now this is what actually happened to me its not a theory its practical..it does effect.

  • It’s really good to see you talking about this like something normal. Demotivated is something that happened after jerking off. Guys My goal was 90 days a long time ago. Now every 32 days. I feel so distracted, desmotivated. There is no other way to release stress and feel happy without masturbation?

  • Actually, masturbation decreases testosterone progression but does not reduce testosterone itself. Without getting scientific, if you had a sex change today, your testosterone will likely be the same as it was yesterday, or maybe the day before. However, your estrogen levels will begin to increase because of your lack of testosterone production. People who masturbate excessively will notice their inability to lose body fat and build muscle. They will experience fatigue and laziness with no desire to have sex. Most of the time, they FORCE ejaculations out of habit, which is even worse because they do not have the desire caused by testosterone, and that causes premature ejaculations. With testosterone, you’re gonna build more muscle. You’d approach a hot girl without the fear of rejection. You’d become an alpha male. After proper sex (arousal + body contact) you’d experience the opposite of masturbation, which will give you an increase of energy, and higher levels of testosterone which often comes with food cravings, mostly protein. Other women will become attracted to you because they can smell the testosterone. They can smell the fumes produced by your hormones and all of that man meat. If you are not aroused and your sex partner does not turn you on, but you engage in sexual activity, then it becomes similar to masturbation, which is out of habit, thus becoming tired and lazy. Then afterward, they feel miserable, thus increasing cortisol. Some guys have to masturbate while having sex because it’s just not working. That’s when you see guys developing dad bods and increasing man boobs because of their estrogen levels.

  • Are Protein Bars like quest bats better than Whey protein shakes as it is a food instead of a liquid? Im trying to figure out which is best to take during the days

  • Every body dont listen to anyone who says that jerkening off dose not affect ur gains (It dose!!!!) it gives u acne and affect ur gains it kills ur mind it’s not letting u to get to ur dream it affect ur muscle mass.So stop please!!

  • Based on caveman technology; when sex is decreased, he builds up for future impregnation. When sex is constant, his levels lower as birth control. Shoot for the moon.

  • sir i have a question does masturbaion will effect our performance during exercise next day? because after masturbation a person feels like a bit weak. and yes one more question is doing exercise regularly gonna help me out or i should take a day brake and workout on alternate days so that i grow?
    am from india 18 yrs old

  • so I like your channel very much and I wanted to ask a personal question. I havent look through all your vids yet but how can I tone my chest? Im 22 with man boobs but I have no time to go to the gym and I have no weights because I live with 3 of my toddler nephews. what can you recommend for me? Thank you

  • that’s a lie. You will NOT lose muscle or strength or anything like that if you were to work out and then turn around and jack off. jacking off is just like having sex you still going to bust a nut. speaking of jacking off jacking off is natural to do. It cleans out your body and it replenishes the new cells that need to grow in your body IE testosterone and what not

  • Hi Vince, you are cute. Also, I am glad you made this video. I often wondered about this. I take my workouts seriously and I wondered if ejaculation had a negative effect on my muscle growth.

  • It is pretty bad for the penis skin too… can lead to numbness actually. What you want to use though is a penis health creme called Man1 Man Oil. It is made just for guys who masturbate and uses vitamins and proteins to protect the skin.. it works really well so check it out.

  • Don’t listen to this idiot.. he doesn’t know anything about how the body is functioning.. just steroids and big muscles with no brain

  • my drive is way higher when I don’t have sex granted I am natural. also there’s actually studies that show that masturbation decreases testosterone and overall drive, this is bullshit misinformation

  • My 46 year old dad trains and his muscles are way harder than mine when touching, his diet is not that good. Although i train really hard and make sure every thing on point, masturbation seems to make my whole body squishy and not as hard as my dad, i’m 23 now and i guess it’s because of digital devices, younger generations are more likely to be weaker than the old gen, they have more chance to access to pornography which is a modern cocain and using it every day could definitely cause brain damage and other psychological issues

  • Vince can you talk a bit more on the blue star status. i have friends saying its a “steroid” and i have looked it up but i just need a confirmation. thank you.

  • I remember after being told masturbating increased testosterone. I couldn’t really understand how it worked, by testosterone we all know makes you even more buff. So I tried it out while working out at home, keeping an erection while working the chest. I’m not really ashamed of it, but it definitely was dumb. Can just imagine that dude running to the bathroom between every set at the gym, trying to keep Willy ready for battle. But that’s more the acute masturbation <-> exercise belief that still exists.

  • Day 364 no fap: voice pitch sounds like a burp after 64 bottles of soda. I can see through galaxies and i can tell that Saturn’s rings are a little wider than they say. Yes And i have 207 now

  • Great topic. Do you have videos for ectomorph legs mass building. I finally figured out my macros and can build and keep upper body massive, but the leg results are not keeping up.

  • Thats a lie I know from personal experience that when I fell into that habit I started losing mass and my diet and workout hadn’t changed and when I stopped I started gaining back my mass

  • I bleed the blood of jesus Christ over this. Fitness is always supposed to be positive not vulgar and frustrating regarding intercourse which is exclusive to marriage only. I bleed the blood of jesus Christ over this.

  • I did nofap for 2 weeks. I did it after these 2 weeks. Honestly I felt no pleasure at all, no momentum dopamine, nothing, it was all so “neutral”, didn’t felt weak after it, neither sleepy. I am back now and ain’t gonna break this time, just though I’ll share this for someone who might break. NO PLEASURE

  • there was a test before were 2 men same height weight etc went on same diet and did same training program but the one who didn’t jack off had better gains, i believe it does effect the ability to grow muscle so i dont do it cos im scared

  • you mentioned a sex club where men were having sex with women verses watching the actual Act of sex and how the men who were having sex showed a significant rise in testosterone. I suppose it’s comical to think that at this”sex club”….they were in there measuring their hormone levels. lol obviously once again keeping in mind that this was all information that you researched but still found it interesting������

  • 0:08 felt like 1:20 but great content on the topic but seems its just a matter of timing even Tyson Said it didnt mess with his head before a fight, but ima be real with my brathas here, it notice daily/multiple use for a week then stopping… almost has its effect like it was a booster or a natural ROID..again after a week or so….which makes sense far as the body balancing it self out,,, but either losing a day or two in the balancing process pending diet…mental state and exercise regiment,…..so guess key word is balance,,,, and or just smoke sum buuuudddddd!!!!

  • Your content is good as well as production quality. I have promoted your channel in few platforms, Are you a Jeff Nippard fan:)
    Love to do a collaboration video with you sometime.

  • I want to know that does after ejaculation a person can loose substantial amount of protein and vitamins or it cause cacium deficiency

  • So… having sex with wife is sooo much better for raising testesteron than jerk off… boy oh boy… my religion is once again correct!!

  • so if I go to a stripclub i better get laid instead of just watch the girls!!! well sometimes you have to make sacrifices in order to get the perfect body!!! so people lets just not stay in the watching zone!!! hahahahaha just kidding, tks bro for the info, i was thinking, we should ask porno actors,most of the have great bodys so we need to know how often do they film in orther to know more about this subject hahahaha I always see your videos Vince tks for taking the time!!!

  • Alright could someone here help me out please, so I stopped nutting for the third day which is today and I don’t feel like I musta beat my meat so I mean I can handle it, just wanted to know should I nut and that will help my gains or should I keep not fapping and that will help my gains???

  • I’m not a guy, and I’m watching this. I just do it, because I’m curious. If you’re watching this to answer your question then that’s fine. I just ask that you wash your hands after you’re done then I have no problem with it.

  • Very interesting and refreshing, candid too. I was scared to hell!!! Gladly, I go to the gym sooooo early in the morning that there is no time to jerk off…only to get dressed, go to the gym and hit the weights!

    Thanks Alain

  • Well I have to disagree. I’ve been jerking off 12 times a day for 20 years and I haven’t gained a single pound of muscle!!

    Next year I’m going to join a gym.