6 Ways In Which Laughter Can Improve Your Fitness

 

Top 10 Benefits of Laughter YOU Should Know!

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Video taken from the channel: Brian Tracy


 

Female Bladder Leakage: Solutions to Get Control‎ | UCLA Obstetrics & Gynecology

Video taken from the channel: UCLA Health


 

Six reasons why laughter is the best medicine

Video taken from the channel: Demystifying Medicine


 

6 everyday habits to improve your English do THIS daily!

Video taken from the channel: English with Lucy


 

Health Considerations for Woman Divers Webinar Replay

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It increases your cardio capacity – “Laughter is a great workout for the respiratory system, and somewhat for the cardiovascular system as well,” says Barrett. In addition to burning a few calories, laughing also works your stomach muscles by causing them to expand and contract. It also works out.

A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system. Laughter therapy can be used for anything from sprucing up your day to treating depression as well as even treating certain health conditions. The best part is the fact that it can do all of these wonderful things without the added side effects that certain medications would.

“You can’t deny laughter; when it comes, it plops down in your favorite chair and stays as long as it wants.” Stephen King Cliche as it might sound, laughter really is the best medicine and I can certainly vouch for that because I’ve had some experience with this recently. During a pretty stressful week in my life, I was lucky enough to receive quite a few doses of laughter. Regular physical activity is essential for good health and happiness. People with very active jobs (i.e. construction worker, mail carrier) and those who frequently exercise typically reach the weekly recommended activity level of 150 minutes.

However, the majority of Americans do not reach this amount because they either have less active jobs or are simply not ready to commit to an. As an entrepreneur, you’re adept at using your time and energy in the most efficient way possible. You can apply the same mindset to fitness if you follow these six core principles.

1. Laughter lowers your blood pressure and ease the natural flow of blood through your body, improving cardiovascular strength. A 2005 study at the University of Maryland Medical Center found that when in a happy state, the inner lining of blood vessels known as endothelium expands and prevents platelets from clumping. Try to achieve at least 3 minutes of laughter, loud and hearty laughter is the most effective.

You can repeat them more often if you wish. 6 ways to improve your day with laughter. 1. Begin by taking a laughter shower or bath. Experiment with different laughter sounds as you wash each part of your body.

Pretend that you are extremely ticklish. Taking time to laugh can make it all easier. Studies show that laughter therapy can help improve both mental and physical health: Mental health: Reduces stress and anxiety.

Improves sleep. Helps people cope with depression. Strengthens social bonds and relationships.

Physical Health: Boosts immune response.

List of related literature:

One researcher has concluded that laughter’s effect in the body is similar to a good aerobic exercise.

“Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal” by Don Colbert
from Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal
by Don Colbert
Thomas Nelson, 2006

According to some studies, laughter exercises the abdomen, increases circulation and improves muscle tone.

“NIV, Mom's Devotional Bible, eBook” by Elisa Morgan, Zondervan,
from NIV, Mom’s Devotional Bible, eBook
by Elisa Morgan, Zondervan,
Zondervan, 2013

And then there’s laughter yoga, a movement that now involves 16,000 laughter clubs in 72 countries, offering people the world over a chance to chuckle their way to physical and mental health.

“The Humor Code: A Global Search for What Makes Things Funny” by Peter McGraw, Joel Warner
from The Humor Code: A Global Search for What Makes Things Funny
by Peter McGraw, Joel Warner
Simon & Schuster, 2015

And, laughter has also been shown to improve physical health in various ways.

“Sink, Float, or Swim” by Jogi Rippel
from Sink, Float, or Swim
by Jogi Rippel
Redline, 2007

explanation describes laughter yoga as prolonged voluntary laughter.

“Essentials of Managing Stress” by Brian Luke Seaward
from Essentials of Managing Stress
by Brian Luke Seaward
Jones & Bartlett Learning, 2019

A hearty laugh produces well-documented physical effects, many of them akin to moderate exercise.

“Review Guide for RN Pre-entrance Exam” by Mary McDonald, National League for Nursing. Assessment and Evaluation Division
from Review Guide for RN Pre-entrance Exam
by Mary McDonald, National League for Nursing. Assessment and Evaluation Division
Jones and Bartlett, 2004

The simple explanation describes laughter yoga as prolonged voluntary laughter.

“Essentials of Managing Stress” by Brian Luke Seaward
from Essentials of Managing Stress
by Brian Luke Seaward
Jones & Bartlett Learning, 2016

Over 96% of the participants found laughter to be a welcome addition to their traditional exercise program (Greene et al, 2017).

“Ebersole & Hess' Toward Healthy Aging E-Book: Human Needs and Nursing Response” by Theris A. Touhy, Kathleen F Jett
from Ebersole & Hess’ Toward Healthy Aging E-Book: Human Needs and Nursing Response
by Theris A. Touhy, Kathleen F Jett
Elsevier Health Sciences, 2019

There is even laughter yoga, which teaches specific laughter exercises.

“The Secret Language of Your Body: The Essential Guide to Health and Wellness” by Inna Segal, Bernie S. Siegel, M.D.
from The Secret Language of Your Body: The Essential Guide to Health and Wellness
by Inna Segal, Bernie S. Siegel, M.D.
Atria Books/Beyond Words, 2010

Identify possible health benefits of laughter 11.

“Communication in Nursing E-Book” by Julia Balzer Riley
from Communication in Nursing E-Book
by Julia Balzer Riley
Elsevier Health Sciences, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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104 comments

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  • You have the best British accent I have ever heard. I often have a hard time to understand British accent but yours is so clear that at the first I didn’t understand you were British at all!

  • 1. Guided meditation in English.
    2. Keeping yourself inspired and motivated.
    3. Take a lesson everyday
    4. Workout in English
    5. Multitasking
    6. Participate and discuss.

  • Here are the links for my suggestions:
    Habit 1:
    1. Caroline McCready Meditation https://bit.ly/CarolineMcCready (British)
    2. The Mindful Movement https://bit.ly/TheMindfulMovement (American)
    3. Michael Sealey https://bit.ly/MichaelSealey (Australian)
    Habit 2:
    1. Ysis Lorenna British accent video: https://bit.ly/YsisLorennaAccent
    Habit 3:
    1. Sign up to the Lingoda Language Sprint here: https://bit.ly/LucyEnglishSprint use my code CLASS1 for €10 off your deposit
    Habit 4:
    1. Joe Wicks https://bit.ly/TheBodyCoachVids (British cockney)
    2. Lucy Wydham-Read https://bit.ly/lucyWR (British estuary)
    3. Blogilates https://bit.ly/BlogilatesChannel (American)
    4. Yoga with Adriene https://bit.ly/YogaAdrieneChannel (American)
    Habit 5:
    1. FREE audiobook: https://geni.us/audiobookFREE (Amazon affiliate)
    2. Sherlock Holmes book: https://geni.us/SherlockBook (Amazon affiliate)
    Then download Sherlock Holmes audiobook read by Stephen Fry: https://geni.us/SherlockAudiobooks (Amazon affiliate)
    3. Or Harry Potter read by Stephen Fry audiobook: https://geni.us/HarryPotterAudioBook (Amazon affiliate)
    Harry Potter books: https://geni.us/HarryPotterBooks (Amazon affiliate)
    4. Or The Curious Incident of the Dog in the Night Time Audiobook (easier level): https://geni.us/CuriousAudiobook (Amazon affiliate)
    And the Curious Incident Book: https://geni.us/CuriousBook (Amazon affiliate)
    Habit 6:
    1. https://bit.ly/lucyredditlink

  • Probably under diagnosed due to unreporting, because as females many of us can tell you that we tend to get told, ‘Oh, it’s something you can expect because… of your age, child birth, etc etc. One gets brushed off often even by female doctors.

  • Guided meditation really helps I’ve been doing it before I saw this video and you feel like it is actually your first language rather than the one you’re learning. I’m kind of happy it confirmed by you:)

  • I listen audios or videos in foreign language while I cook or wash dishes etc. that is a pretty good way to get more listening input during your daily chores. And the great thing is that you can implement this way to so many different things/habits. You might get some hours of listening input this way.

  • It’s true. I was feeling down until I read stories of thing people have impulsively bought for the covid 19 quarantine. One lady bought 9 bottles of ketchup and another lady bought 50 eggs ������.

  • Hi Lucy, thanks for all the guidance! I wasn’t bad at English at any point in time…. But you still helped to improve myself further

  • Hi lucy I am just 15 year old. Please give me some suggestion to learn english My self. My parentes will not going allow me to use phone for a long time so i don’t have enough to check out your videos. But english is my love. So i want to learn that. plss give me some suggeion

  • There are several components to treating incontinence at home. One place I found that succeeds in merging these is the Nilah control plan (check it out on google) it’s the no.1 blueprint that I have ever heard of. Check out all the interesting information.

  • Want to support this channel? You can and expand your financial knowledge at the same time! Get FREE Audiobooks and 2 Audible Originals (and support this channel!) with a 30-day Free Trial of Audible: https://amzn.to/2zEFqhT

  • I wanna say a few things. Hope Lucy reads this.
    1there’s an indian girl called jahnvi aka wonder grl of India. She knows 9 bloody accents of English. Yes she has. She is 15-16 yr old now. Plus she can speak basic chinese and japanese too. She is incredibly excellent in British and canadian accent. Search her name anywhere u’ll find her.
    2i can speak 3 ACCENTS OF ENG. Emm best in British i guess coz i work on it and learn it everyday.
    3i just saw ur a 3 yr old vdo and u bloody haven’t changed a bit. Not even a tiny bit.�������� Plz donno mind my language.
    4its really peaceful to see blonde hair. Its really peaceful.���� Coz we donno have blonde hair in india. obviOusly man!
    Btw bye n TAKECARE

  • Can you please tell some alternate words to f**, bi* by replacing with other swear words based on the situation. Not only while texting but also while giving speeches based on the context.

  • Hi Lucy, It’s an interesting lesson, I appreciate it, By the way I’d like to ask you a question, in fact I’m learning English alone at home, I encountered a lot of difficulties in the different nuances between synonyms. I’m having trouble choosing the right word when I speak. Do you know any books or software as a reference that can help me Please?

  • I was already doing practising the lessons but I was not aware that it helps in keeping our mind healthy. Thankyou for this video and now I am aware of things that keeps our mind fit and healthy.

  • Please make a eng guide for re learners
    Its just im not from an English speaking country,though i was good at it,for a good 5 to 6 years i didnt really focus on improving or speaking or learning in depth and as i result today iam facing such difficulties with grammar,some spellings,words and difficult sentences,more of ive forgotten most of the things,im wanting to relearn but i need guidance,i dont know how to do it,because if from basics i already know that but i dont know which is the correct level im at right now to start wit.
    PLEASE

  • I know there’s a solution. A tool whose name is a pessary tool. This tool is a choice for gynecology, after examination, and find the correct size and model; there’s a lot
    for different kinds of help, and you can use pessary before making a surgery than is more dangerous. or investigate about robotic surgery for vaginal reconstruction. Exercise and Kegel practice are fine, too. Good luck

  • i am from india but even dont know hindi. i am not interested to learn hindi at all. But i wanna learn english.
    My mother tongue is Malayalam

  • Hello!!
    I have a HUGE question:
    For “a person”, do you use “he” “she” or “they”?
    For example:
    Even the strongest person has a part of weakness in (himself/herself/themselves?)
    (i don’t know if my sentence is correct by the way, tell me if not)

  • Yo para mejorar mi ingles y sentirme motivada me veo la sitcom Vicious de Ian McKellen que tiene subtitulo en ingles (británico encima) y me encanta!! me ayuda bastante y le entiendo bastante bien, aun estoy en un nivel principiante de ingles estoy aprendiendo mucho, gracias por los consejos Lucy!!

  • I like it, although you wear makeup a lot, I am proud that you speak British English so well (normally more than the British population speaks a little American because of the American movies and series) and also the British accent is very difficult to learn, because the British accent Today, they invented it to separate from the United States, right? Greetings from Colombia

  • Have cancer like I did?
    Laughter can heal cancer but you need enough of it and you need to generate it while in the prayer position. Read my testimonial to understand what I mean.

    BE SAFE! This should only be in addition to your doctors full treatment plan. I designed this complete system. McMaster University or anyone else, feel free to adopt it. Peace.

    December 3rd, 2018 I was diagnosed with cancer. A tumor in my colon with the cancer spreading to my kidneys. I was told my tumor could break at any time. Even with chemo this type of cancer returns every two years. They scheduled more tests but I declined. I decided to fight this disease myself. As an hack energy scientist and physical healer I had a good idea of what needed to be done.

    Growing up I heard a story of a man who healed himself from serious illness by watching hours of comedy in his hospital room. This story stuck with me. The whole idea of laughter as a potential medicine intrigued me. I shared this mans self healing story many times in life.

    In 2017 long before my cancer diagnosis I was testing laughter as a manifestation tool. I love to experiment. I’m a scientist at heart. I spend a lot of time creating and developing effective manifestation tools. Using sincere laughter to manifest physical reality proved successful.

    Because the tool proved effective I upped the anti. I’d long suffered with a serious addiction. I don’t want to discuss it but trust me it was serious. On my hands and knees with my forehead touching the floor [The prayer position], I used prolonged bouts of deep sincere laughter [10 minutes at a time] laughing directly at everything to do with my addiction, it’s desires and my behaviors around it. I got on my hands and knees for 10 minutes, five times a day, six days a week. It took 23 days to successfully break this decades old non chemical addiction.

    In 2018 when I was diagnosed with cancer I was really sick. I had severe pain in my gut. I was passing blood. Experienced rapid weight loss. Waves of sickness hit me all day long. My doctor told me I could live 6 months to 5 years if I accepted treatment. I believed I could do better. I’d spent the last 16 yrs studying the human energy body. Me attempting to heal myself was like asking a mechanic to fix his own engine. I felt I probably knew about as much about healing my cancer as the doctors seemed to know.

    It would be my self developed laughing system on which I’d pin my hopes for survival. In truth I saw my cancer as a challenge. A challenge I could possibly beat. I believed cancer could be beat but question was, could I beat my cancer? A healthy diet & deep laughter was my plan.

    To be successful I knew I’d have to protect my attitude. I permanently shut off the television. I removed myself from anything and everyone negative and while on my hands and knees, I sincerely laughed at everything about my cancer for 10 minutes, 5 times daily, 6 days weekly.

    It wasn’t easy. I often had to push to get laughing sessions done. I cried at times not being sure this would work. It worked for addiction but this was cancer. I prayed to Jesus while mentally preparing to say goodbye to my kids. Psychologically I was in the fight for my life.

    I did this for 37 days before burning out. My goal was 40 days but I just couldn’t go any longer. In truth I was feeling better by the 10th day. By day 37 I felt healthy. The sickness gone. The pain in my gut completely disappeared. I had stopped passing blood and regained the weight I had lost. This without any medical treatment. Blood tests taken 3 months after my diagnosis March 2019, came back normal. My GP said my kidneys were functioning fine. What? I’m healthy as a horse!

    It’s now been 14 months since diagnosis and I’ve passed two medical exams. My GP, I don’t have a cancer doctor, my GP says there’s no sign of cancer but he can’t be sure. Because I’ve refused treatment he won’t do decisive testing leaving it to me to pay for a private CT scan to discover if the tumor’s gone. I don’t want or need the radiation. Except for an old blood pressure issue my doctor considers me healthy.

    I used prolonged bouts of deep sincere laughter [10 minutes at a time] to eliminate my cancer. I got on my hands and knees with my forehead pressed against the floor and deeply laughed at my cancer for 10 minutes, five times a day, six days a week. I did it for 37 days.

    NOTE: The prayer position is a powerful self manipulation tool and a very important component for self healing.
    [It’s an absolute must for self healing.]

    The way I understand it laughter raises core vibration sparking the bodies natural healing ability. With a higher core vibration your body is better able to fight the invading disease. Your body will heal only that which you focus on. Just my opinion. This is not yet proven in the lab.

    What is proven is that all cancers hate oxygen. Laughing provided me with regular doses of deep rich oxygen. So was it an increase in core vibration or high doses of oxygen that healed me? I don’t know. All I do know is that after being diagnosed with cancer 14 months ago, today I’m healthy as a horse!

    Don’t be stupid! Please follow your doctors full treatment plan and only use laughter as a potential additional approach to dealing with your cancer. 5 bouts of laughter daily won’t interfere with cancer treatments or medications, but first ask your doctor for a professional opinion.

    [ ] “Against the assault of laughter nothing can stand.” [ Mark Twain]

    I’ve learned cancer is a spiritual illness not a physical one. A spiritual illness needs a spiritual cure.
    Deep sincere belly laughter on hands and knees will heal your spirit and your spiritual illnesses.
    A claim made by a hack scientist and not even proven in the lab.
    [But it appears to have healed me.]

    I’m proof cancer can be beaten!
    Deep sincere laughter [High Doses of Oxygen & Vibration Medicine] appears to have healed me.:)

    Will it work? It can’t hurt.
    Ask your doctor.
    I am not a licensed anything!

    This is people helping people.

    P*E*A*C*E

  • Laughter cures Cancer!! Anything that boosts the immune system will get rid of cancer or prevent. No need to fear anxiety worry depression!

  • I do 1)yoga
    2)try to accomplish my work faster and in fixed manner.
    3)i play
    4)talk with people
    5)read and watch work ethics of sports personality’
    6)affirm good ones which is suitable to my conditions

    And i will take from your video the positive affirmations on per hour tasks, thanks sir

  • To keep it healthy, I pray and read the holy Quran, exercise 2 days in a row then have a rest for a day, intermittent fasting, and going on a no-fap program

  • I wake up twice at night. Closer to waking up. Slight leakage, then my bladder is sore after emptying. Smells strong. I drink water and take ibuprofen for the bladder ache.

  • I lost my control after having a bladder sling. Its a shame that 3rd world countries have plugs and stuff but apparently we don’t have that here. I wish my bladder was paralyzed, so i could straight cath instead. I probably have the strongest kegal muscles cuz they are clenched all the time. It doesn’t help.

  • I’m 13 years old and have bladder problems it all started last week I’m as ova at my grandma house and I felt like I had to pee so I tried walking to the bathroom but I couldn’t hold it in like I use to and so I peed on myself then this week Thursday I was walking up the stairs and I felt I had to pee I tried making my way up faster but I still couldn’t hold it and I pee on my self and I felt like I still had to be like full urine then today I peed in my bed and I haven’t done that wen I was like 8 or 7 and now I wonder wen school start back I might pee on myself and that’ll be embarrassing and I’ll get talked bout I rlly want this fixed

  • What are you doing to keep your brain healthy and active? Leave a comment below!

    Unlock the power of daily affirmations to transform your life by joining my The 30-Day Affirmation Challenge: http://bit.ly/2yVsdju

  • I never knew there is something call bladder leakage and this is a problem as I never thought or knew something like this exist. In India because women don’t know or not exposed to such things as bladder leakage maybe that’s why. Now I too feel I m too suffering from this problem. I was going through the kegel exercises then in the video they used a term call “bladder leakage” and that’s how I m here. Thank you Doc for the information.������

  • Thank you for making such a great video! Anyone knows which website can help to learn english words by showing you how they are used in TV shows and movies?

  • There are several components to ways to treat bladder control issues. One plan I discovered that successfully combines these is the Nilah control plan (check it out on google) definately the most helpful resource that I’ve seen. look at the super information.

  • Hormone therapy! Didn’t see this listed, and honestly, balanced estrogen/progesterone (bioidentical) completely cured my incontinence immediately. I don’t see hormone treatment listed. maybe that’s why it’s such an ‘intractable’ problem, is that the correct treatment isn’t being utilized? We live in the dark ages of treatment for women.

  • Lol that makes comedians a cure.����
    My admirers got addictions to my helarious comments,they just love me,Iknew iam a blessing,just amaizing.

  • I have spent months investigating relieving bladder control problems quickly and discovered a fantastic resource at Nilah control plan (check it out on google)

  • Lucy

    I’ve got a question,
    actually ��

    the point is this, I understand everything (both british and americans) and even translate easily
    BUT how can i get rid of the accent of my mother tongue?

  • I have noticed that exercising on the hip adduction machine (on it you have to push your knees together) at gym works amazingly on strengthening my pelvic floor, thus stopping the occasional urine leaks due to stress incontinence. I hope this piece of information might benefit somebody.

  • Funny how this can bring you down & in an effort to feel better we often reach for/ rely on every single item listed on the bladder diet. Caffeine. No. Acidic juice? Uh uh. Alcohol? Bitch please! Get your bland food & small cup of plain water…& go sit down & do some more kegels until you have to go pee. (Or until you just pee) Either way… not cool. Lol.

  • I urinate every 20 minutes sometimes more often. I wake up every night 4-5 times to urinate. When I sneeze or cough a heavy flow of urine comes through a thick pad and my cloths. It has gotten worse.. I am 48 and had two csections. I am 30 lbs over weight and my ankles are resting fluid. Any advice as to the issue?

  • This comment thread is funny as hell! We all hate doctors which has been established. One lady in the comments even wanted to damage the nuts of her male doctor and punch his jaw loose. Lol. Then we have people who can’t figure out how to type, probably because they’re drunk as an Irishman, because they’re so stressed out about uncontrolled piss. They’re like “screw it, if I’m gonna piss my pants I’m gonna be drunk so I don’t care.” Then, we have another person screaming that you don’t have to LIKE your doctor “as long as they know their shit.” She was also probably shitfaced and furious over her loose piss muscles. Lol. Either that or going through menopause and ready to kill people. Too much! Thank goodness I peed before reading these comments! ��

  • I am above 65 yrs.old.I am having a mild urine incontinence for the past so many years but it can be managed. It would be better to show the exercises to control this problem. Tqu.

  • Thanks so much to Dr Kalvin for the great help he render me, some months ago I was having herpes and I was searching for a cure. I have been to many hospital so no cure was found,i have been suffering hardship from Herpes, and now we cannot proceed to have any other child again because of of my disease. I have gone to several places to seek for help yet nobody could help on till i meet a friend who directed me to a man call Dr Kalvin so I contacted him for my helps so he told me all the things I need to do and also give me instructions to take, which I followed properly. after two days he send me his herbal medicine I was cured Permanently with his herbal medicine you can contact Dr on email::[email protected] gmail.com

  • I’m very young and have this It gets worse I always wet my self whenever I stand up or Walk I can’t move properly because it always leak out of me

  • Ma’am, you are giving your best to teach the language. The way you are doing your work, especially by giving the links and all types of helping materials in the description is really fantastic. Thats why you are the best teacher.
    May God richly bless you and keep you happy and safe always.

  • Thank you so much for your awesome instructions.
    Dear Brian Tracy instead of saying throwing junk food, you should’ve said giving junk food to those who have no food at all ( the poor).

  • I am 70. I have urgency and frequency since I am 40. So many doctors, Meds Just give you dry mouth. Nothing really works. Slings I am afraid of.

  • I’m studying relieving bladder control problems at home and found a great resource at Nilah control plan (google it if you’re interested)

  • Easy Solution Eat less refined sugar and Drink more water The more water you drink the longer you can go between the need to pee. The less sugar you take in the stronger your ability to hold it until you can get to the restroom. Less fat= less pressure. Stronger (so exercise) abs and induce orgasm with out penetration = more self control……. He is partially correct, avoid surgery

  • Thank you Brian Tracy for the tips.
    There are 5 things I do:
    1) Read book
    2) Exercise
    3) Self affirmations like I love myself and I really love my work.’
    4) Eat healthy food
    5) Meditation and prayer.

  • I was 29 years of age with my first baby. That’s the one got started with my active bladder. Ive been seen the doctors many times. They told me stop drinking coffee, soda and practice like kegel. Not really helping at all. Im 61 years old now and getting worst.

  • I’ve had 5 children and have leakage, my aunt had a bladder mesh surgery, after having historectomy and it didn’t help her at all. So I’m scared to have a surgery ����

  • A vagina birth can be made much less stressful on mum and baby by Aniball, Epi-no Delphine Plus and fingertip ‘Opening Doors For Baby to 10cm’ before the start of the birth, avoiding incontinence problems, by stretching the fibrous coat of pelvic floor muscles before the start of the birth, painlessly over 6 occasions. All three transform the rigid ‘pelvic floor’ muscles into stretchy pelvic floor muscles, which on the first occasion the uterus pushes baby into the magical opening in mum’s lower tummy, stretch around baby’s head, becoming a ‘trapdoor’ allowing baby’s head and then body, out of mum’s tummy, before springing back to function as a floor to the tummy again. With time the fibrous coat toughens up again to afford the tummy a strong pelvic floor. Preparing for birth is worth doing. Please see my YouTube videos ‘Birth explained for children/ for 16+/Sheehan’s. Pelvic floor exercises after birth will help incontinence.

  • i am 69 yo, have this problem almost about 10 years, worst now getting old, have 3 babies, whose weight were all 7lbs to 10lb. they are big babies. despite my incontinence it rarely happen during my public activities except exercises walking, laughing hardly, coughing during cold…etc.but I don’t wake up during night, can retain during hours if sitting or not doing physical exercises,. i know there is some succesful small surgery. but i am afraid of the side effects that exist in some operation, in general i am afraid to be operated. what skind of natural solution? is the surgery safe?

  • First by knowing that a big God is the Almighty Father who is always with me and I am entrusting everything to Him, and next doing my best to feel good, give priorities on cultivating and caring myself as mentioned on this video.Thank you so much.This video affirms that what I am doing is really positive and good������

  • My Sister wears incontinence pant’s. She says that they come in lots of different styles and are cheaper than using pads. She tried this with a bell pessary and that worked great while she learnt to do kegels. Now she’s learnt to do them shes fine. Was shocked to find this out over sunday dinner, but then my wife said she had a similar problem until trying pilates.

  • This insane “quality of life” graph made me want to puke. Uh, no. Those of us who have this issue understand that this is a PHYSICAL problem, not a phych problem. Good grief. These days the medical profession is embarrassing in their “superior assessments.”

  • I have the problem when I take a multivitamin and fish oil / omega 3, when I omit the vitamin and omega 3 I have complete bladders control I’m 71 y/o

  • I have never had a baby. Never drink Alcohol o r smoke or drink caffeine.. I am always looking for restroom.I found. Azo Bladder Control pills let me sleep.. They give me a life.. im 58.

  • I had surgery but in those days they didnt tell you what they did.. how can I find out what I need or what has been done. This is all new to me

  • I was the kid that laughed and wet my pants! At age 48 I could not go for a walk without wetting my pants. I went to the doctor and first tried giving up coffee and DIET COKE which I drank way too much. I tried bio feedback and kegels with no success. I was looking into surgery when I was referred to a UROGYNECOLOGIST. He offered many options to try before thinking about surgery. I tried something that looked like a diaphram and new exercises with no luck. FINALLY I tried collagen injections into my sphincter muscle. CHANGED MY LIFE!!!!!!
    It is quite painful but so worth it. PLEASE SEE A UROGYNECOLOGIST! They are so knowledgeable about this subject!!!!!!

  • I am 70 years old and have never given birth. I awaken from sleep with urgency. i have learned the immediate bathroom sprint or to suffer the consequences. I would like to learn to do kegel exercises. Where would a woman find a therapist to help?

  • All of the above, and, take time to consciously look into the sky, at a and/or several tress, if available I’d guess the sea, or a lake, be aware of the air even if it seems totally still, a breeze is even better, sit/stand/lie down/walk in it doesn’t matter, just experience it, do not try to make a photo of it, that’s actually proper advice in many instances btw., look at other people, find something you like about anyone, if there just isn’t anything, be compassionate not angry, and very important, forgive, you know that you will need forgiveness too.

  • To keep my mind healthy I would
    1. Meditation every morning
    2. Exercise 3/week
    3. Eating healthy food
    4. Listening to Tracy
    5. Writing my diary

  • Only thing i can think of 2 cut down on incontinent episodes is “timed voiding”. Go 2 the restroom b4 u actually have 2 go 2 the restroom…say, like an every 2 or 2 & a half hour schedule. Don’t let it sneak up on u!

  • Thanks for these nuggets of wisdom. Really learned a lot from you Sir. Thumbs up �� to you. I keep my mind healthy by reading inspirational articles and affirming that “God is good and great and loves me very much!!!”

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  • so interesting i have terrible urgency, can you recommend a dr in new who does the procedure id like one of every procedure to cure this, its very isolating thank you

  • I am having this problem after 10 months of my delivery, i used to do physiotherapy also for 4 months, but still i am leaking. Can you help me what should i do?

  • Doc. my question; could keeping in the urine for long hours cause kidney failure? eg a person travelling a long distance and there is no rest room to stop by.

  • Whenever I feel meaningless, I use affirmations and imagine a positive background, your videos really help me, I am practicing the affirmation ‘I like Myself, and I love my work’ since 8 months, and the effect is tremendous, I imagine that you are my friend Brian, thanks a ton.

  • I love to play golf and set goals. Golf is one of those sports that lends itself to self-improvement and goal setting. I also practise daily gratitude by writing down three things in my journal that I am truly grateful for each day. I love to read and watch great films. I go to the gym to exercise for golf fitness. I watch inspiring seminars and TED is really helpful to this end. Great work! Very inspiring video Brian:)

  • I came across this concept of “identity change” in the book atomic habits, it says that we all are looking to change our outcomes like I wanna make x amount of money, wanna lose x amount of weight etc but what we really need to change is our identity, the beliefs we have about ourselves. When we entered this world as a baby we never had any identity of ourselves, our habits, actions have shaped our identity of what we are today, this is one of the biggest reasons why it’s difficult to change our habits as we have identified with them through constant repetition. Every action we take is a vote to the identity ascociated with that action. If we ask ourselves what kind of a person we want to become and prove it with daily small wins then we are enforcing this new desired identity. For me, it is working, I am working very hard not coz I want to make a ton of money but coz I want to be the hardest worker in the room coz life will come at me and if I’m not tough I’ll crumble.

  • What about the O SHOT. I have heard it is better than all other treatments but because it can also help sexually that Doctors do not want to talk about it.

  • I suggest few points to keep your mind healthy,
    *Prayer
    *Believe in your yourself
    *keep learning
    *Use all your senses
    *Repeat what you want to know
    *getting enough sleep can keep your mind healthy

  • I loved the entire video….I started to follow you from the last year…and you know what…it works.I start my day with excercise and meditation…and then my list of work….I start my work with having small break in between….I can work now for the entire day with our getting disillusioned and board.

  • I am really sorry my mind�� for 20 years I haven’t done much good for my mind.
    But I promise you my mind your healthcare is my first priority from now.✌️

  • Thank you Master for movie and good words.
    I go jogging at 5.30 almost every day and then read a good book.
    I am also a student so I have to do a lot of exercises.
    I like doing sudoku.
    I meditate and pray.
    I eat fruits and drink a lot of water and try to drink yerba mate and other good teas.

  • I stop trusting this man when he starts stammering. Pay attention: he does this when he starts talking about surgery, especially with slings. I think he feels compelled to talk about it, but he doesn’t really believe in it.

  • I do the same things every day:
    1. Work out in early morning, run or go for a walk after work
    2. 15 minutes for meditation in the morning
    3. Write down 10 things make me feel grateful
    4. Read books at least 1 book a month
    5. Currently learning English, Japanese
    6. Write diary before sleeping
    Thank you for your video. I’m appreciated with it.

  • How about speaking English with your spouse daily, if you got one and if he/she speaks English as well. I have done it daily for 15 years now and I can recommed that to everyone interested to at least maintain his/her current level of English. It also makes you more fluent when you are using the language instead of just passive learning.

  • I’m 59 and I’ve had 5 vaginal/rectal repairs with a bladder repair. This started around early 30’s. I’ve had constant infections, and have had to go on daily antibiotics, since 7-10 day antibiotics don’t stop it even growing a culture to make sure I’m on the correct ones. I have a overactive bladder, frequency, lock and key, and accidents. I almost feel like maybe it’s time for a catheter! I have had Urologists for years with no help.

  • Good video sir…
    For keeping my mind healthy I do practise affirmations and strive to keep on learning something new everytime (like a certification course, foreign language etc.)

  • I DO ALMOST DAILY ( 4-5 DAYS ) / WEEK…………
    1) 15 MINS MEDITATION / PRAYER
    2) 20 MINS GOAL WRITING & AFFIRMATION
    3) 20 MINS EXERCISE
    4) 10 PAGES OF ANY SELF DEVELOPMENT BOOK

  • I have trouble with using positive affirmations for myself and have a morbid fear of failing. I recently failed my precalculus class which wasn’t easy and am scared to go back to college because of it.

  • I’m 23 years old and after I had my baby I felt this symptoms. I can’t work out when my blander runs. I had sex after I gave birth I didn’t waited 41 days that most people do, so I have always wonder if it’s that.

  • I will stay in your channel miss Lucy untill you upload video

    A student inherits knowledge from his teacher and when student get better than his teacher,i guarantee his teacher will very proud of his student

    Is like we are miss

    Hehehe

  • My aunt drinks a shot of 100% cranberry juice every night before bed. She said it cleanses your bladder and breaks down kidney stones.

  • I listen to inspirational music and movies to maintain a healthy mind. Your lecture was encouraging and has motivated me to improve my mental health. Thanks

  • Here is my testimonial on the amazing power of deep sincere laughter.
    Follow your doctors full treatment plan by try this in addition to self heal any Illness.

    December 3rd, 2018 I was diagnosed with cancer. A tumor in my colon with the cancer spreading to my kidneys. I was told my tumor could break at any time. Even with chemo this type of cancer returns every two years. They scheduled more tests but I declined. I decided to fight this disease myself. As an hack energy scientist and physical healer I had a good idea of what needed to be done.

    Growing up I heard a story of a man who healed himself from serious illness by watching hours of comedy in his hospital room. This story stuck with me. The whole idea of laughter as a potential medicine intrigued me. I shared this mans self healing story many times in life.

    In 2017 long before my cancer diagnosis I was testing laughter as a manifestation tool. I love to experiment. I’m a scientist at heart. I spend a lot of time creating and developing effective manifestation tools. Using sincere laughter to manifest physical reality proved successful.

    Because the tool proved effective I upped the anti. I’d long suffered with a serious addiction. I don’t want to discuss it but trust me it was serious. On my hands and knees with my forehead touching the floor [The prayer position], I used prolonged bouts of deep sincere laughter [10 minutes at a time] laughing directly at everything to do with my addiction, it’s desires and my behaviors around it. I got on my hands and knees for 10 minutes, five times a day, six days a week. It took 23 days to successfully break this decades old non chemical addiction.

    In 2018 when I was diagnosed with cancer I was really sick. I had severe pain in my gut. I was passing blood. Experienced rapid weight loss. Waves of sickness hit me all day long. My doctor told me I could live 6 months to 5 years if I accepted treatment. I believed I could do better. I’d spent the last 16 yrs studying the human energy body. Me attempting to heal myself was like asking a mechanic to fix his own engine. I felt I probably knew about as much about healing my cancer as the doctors seemed to know.

    It would be my self developed laughing system on which I’d pin my hopes for survival. In truth I saw my cancer as a challenge. A challenge I could possibly beat. I believed cancer could be beat but question was, could I beat my cancer? A healthy diet & deep laughter was my plan.

    To be successful I knew I’d have to protect my attitude. I permanently shut off the television. I removed myself from anything and everyone negative and while on my hands and knees, I sincerely laughed at everything about my cancer for 10 minutes, 5 times daily, 6 days weekly.

    It wasn’t easy. I often had to push to get laughing sessions done. I cried at times not being sure this would work. It worked for addiction but this was cancer. I prayed to Jesus while mentally preparing to say goodbye to my kids. Psychologically I was in the fight for my life.

    I did this for 37 days before burning out. My goal was 40 days but I just couldn’t go any longer. In truth I was feeling better by the 10th day. By day 37 I felt healthy. The sickness gone. The pain in my gut completely disappeared. I had stopped passing blood and regained the weight I had lost. This without any medical treatment. Blood tests taken 3 months after my diagnosis March 2019, came back normal. My GP said my kidneys were functioning fine. What? I’m healthy as a horse!

    It’s now been 14 months since diagnosis and I’ve passed two medical exams. My GP, I don’t have a cancer doctor, my GP says there’s no sign of cancer but he can’t be sure. Because I’ve refused treatment he won’t do decisive testing leaving it to me to pay for a private CT scan to discover if the tumor’s gone. I don’t want or need the radiation. Except for an old blood pressure issue my doctor considers me healthy.

    I used prolonged bouts of deep sincere laughter [10 minutes at a time] to eliminate my cancer. I got on my hands and knees with my forehead pressed against the floor and deeply laughed at my cancer for 10 minutes, five times a day, six days a week. I did it for 37 days.

    NOTE: The prayer position is a powerful self manipulation tool and a very important component for self healing.
    [It’s an absolute must for self healing.]

    The way I understand it laughter raises core vibration sparking the bodies natural healing ability. With a higher core vibration your body is better able to fight the invading disease. Your body will heal only that which you focus on. Just my opinion. This is not yet proven in the lab.

    What is proven is that all cancers hate oxygen. Laughing provided me with regular doses of deep rich oxygen. So was it an increase in core vibration or high doses of oxygen that healed me? I don’t know. All I do know is that after being diagnosed with cancer 14 months ago, today I’m healthy as a horse!

    Don’t be stupid! Please follow your doctors full treatment plan and only use laughter as a potential additional approach to dealing with your cancer. 5 bouts of laughter daily won’t interfere with cancer treatments or medications, but first ask your doctor for a professional opinion.

    [ ] “Against the assault of laughter nothing can stand.” [ Mark Twain]

    I’ve learned cancer is a spiritual illness not a physical one. A spiritual illness needs a spiritual cure.

    Deep sincere belly laughter on hands and knees will heal your spirit and your spiritual illnesses.

    A claim made by a hack scientist and not even proven in the lab.

    [But it appears to have healed me.]

    I’m proof cancer can be beaten!

    Deep sincere laughter [High Doses of Oxygen & Vibration Medicine] appears to have healed me.:)

    Will it work? It can’t hurt.

    In truth this laughing system will heal any illness.
    Ask your doctor. [He wont say it works but he’ll tell you it can’t hurt.]

    I am not a licensed anything!

    This is people helping people.

    P*E*A*C*E

  • I’ve been studying treating bladder control issues naturally and found an awesome resource at Nilah control plan (check it out on google)

  • “Your mind will make you rich or poor depending on the uses you put to it”

    1. Read which interest you

    2. Exercise

    3. Affirmation

    4. Replacing bad habit with good habit.

    5. Eat healthy food.

    6. Set goal with death line.

  • I actually have decided listening you once daily for having that positive energy within me and putting those things into practice.

  • مرحبًا يا سنة تالتة ترجمة كلية الاداب جامعة سوهاج، أنا شخص ما على علم أنكم عليكم ترجمة الفيديو دا، أنا معاكم من دفعتكم وأتمنى لكم ولي التوفيق بما ان فاضل يوم واحد بس على التسليم، اتمنى ننجح كلنا واتمنى ان حد سواء من دفعتي او مش منها يشوف الكومنت دا ويدعيلنا جميعا. سلااااااام.

  • Hi, dear Sir, I hope you are well and good. These things sounds very good but very often not apply. Just we listen and it’s just intellectual entertainment. How to cope with this issue.

  • I had been doing online cources during lockdown to learn new things and become smarter. I am a very successful Indian entrepreneur and a very successful homemaker already. But I want to improve further. I have some questions. Can you give me your email ID. Many thanks and best regards.��

  • how amazing madida herbal center medicine is, it cured me of my Osteoporosis disease. He is the best and i contacted him on +2348071333118 when i needed help.

  • I was leaking urine every time I cough or run an even laugh. I just changed my underwear. Well finally I had a hard bowel movement and was pushing hard, an then I felt a burn an felt like my vagina was ripping, so I took my hand and I touched whare it was hurting, I was so scared of what I felt. It was like a big bulge coming out of my vagina. I immediately stopped pushing. So I thought my bladder had fallen. I was so embarrassed to tell my husband. I called a doctor an it would 2 or 3 weeks before my appointment and I was able to push it back up. An no the Dr said it wasn’t bad.

  • Thanks for your video.

    I’ll give away from negative friends if I can’t change them.

    & i follow the good, posetive, encouraging video like this. ��

  • There are many factors in ways to treat incontinence. One resource I found that successfully combines these is the Nilah control plan (check it out on google) without a doubt the most incredible resource i’ve seen. look at the interesting info.

  • I am not able to answer this question.i just starts reading books and my second book is the power of self discipline.i will be feel very motivated if you answer my comment.
    Thanks.
    Neha

  • I watched an Eric Andre comedy strip when he walked into an art gallery and knocked over everything. that had me laughing for about 5 minutes straight.

  • You are awesome! Thank you so much for your work!♡ I actually want to keep on learning with your lessons! So happy I got to this channel…

  • i love how real laughter can reduce hypertension blood pressure, i really prayed for everyone who had existing high blood pressure that may the good God send His good guardian angels to make those sick people have something to BELLY laugh everyday for 5-10 minutes or even more