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It increases your cardio capacity – “Laughter is a great workout for the respiratory system, and somewhat for the cardiovascular system as well,” says Barrett. In addition to burning a few calories, laughing also works your stomach muscles by causing them to expand and contract. It also works out.
A good laugh can be compared to a mild workout, as it exercises the muscles, gets the blood flowing, decreases blood pressure and stress hormones, improves sleep patterns and boosts the immune system. Laughter therapy can be used for anything from sprucing up your day to treating depression as well as even treating certain health conditions. The best part is the fact that it can do all of these wonderful things without the added side effects that certain medications would.
“You can’t deny laughter; when it comes, it plops down in your favorite chair and stays as long as it wants.” Stephen King Cliche as it might sound, laughter really is the best medicine and I can certainly vouch for that because I’ve had some experience with this recently. During a pretty stressful week in my life, I was lucky enough to receive quite a few doses of laughter. Regular physical activity is essential for good health and happiness. People with very active jobs (i.e. construction worker, mail carrier) and those who frequently exercise typically reach the weekly recommended activity level of 150 minutes.
However, the majority of Americans do not reach this amount because they either have less active jobs or are simply not ready to commit to an. As an entrepreneur, you’re adept at using your time and energy in the most efficient way possible. You can apply the same mindset to fitness if you follow these six core principles.
1. Laughter lowers your blood pressure and ease the natural flow of blood through your body, improving cardiovascular strength. A 2005 study at the University of Maryland Medical Center found that when in a happy state, the inner lining of blood vessels known as endothelium expands and prevents platelets from clumping. Try to achieve at least 3 minutes of laughter, loud and hearty laughter is the most effective.
You can repeat them more often if you wish. 6 ways to improve your day with laughter. 1. Begin by taking a laughter shower or bath. Experiment with different laughter sounds as you wash each part of your body.
Pretend that you are extremely ticklish. Taking time to laugh can make it all easier. Studies show that laughter therapy can help improve both mental and physical health: Mental health: Reduces stress and anxiety.
Improves sleep. Helps people cope with depression. Strengthens social bonds and relationships.
Physical Health: Boosts immune response.
List of related literature:
|from Deadly Emotions: Understand the Mind-Body-Spirit Connection That Can Heal|
|from NIV, Mom’s Devotional Bible, eBook|
|from The Humor Code: A Global Search for What Makes Things Funny|
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