6 Methods to Master the skill of Self-discipline

 

Scientifically Proven Techniques to Increase Willpower!

Video taken from the channel: Success Archive


 

Brand New Way To Build Discipline Without Willpower

Video taken from the channel: Andrew Kirby


 

How to Increase Willpower and Self-Control

Video taken from the channel: Better Ideas


 

How To Stay Motivated And Master Your Willpower

Video taken from the channel: Charisma on Command


 

THE SECRET TO BUILDING SELF-DISCIPLINE

Video taken from the channel: TopThink


 

How to Be More DISCIPLINED 6 Ways to Master Self Control

Video taken from the channel: Thomas Frank


 

How to Increase Willpower and Self-Control to Achieve Your Goals

Video taken from the channel: Zach Star


6 Ways to Develop Greater Willpower and Discipline Self-control and willpower are key ingredients for success. So how can you develop greater self-control and willpower? Science has the answers. Willpower is like a muscle—in more ways than one.

Willpower is the strongest predictor of lifetime success, health, and wealth. Art. In order to quickly and continuously grow your business, you need to master your willpower. The way to get this accomplished is taking advantage of when your willpower tank is full and breaking through your resistance. Every morning, when you wake up, work on your long term important goal first and then move on to other tasks.

To master your willpower, keep these facts in mind. Willpower gets stronger with regular use. You can train your willpower with small things like making your bed every morning or choosing a fruit. It’s 6: 3 0 p.m. Y ou’re ready to call it a day..

But unfortunately, you can’t. N ot yet.. You ‘ve been at the office since 5:30 a.m., but still have things to get done before you can head home. The problem is, y ou’ve worked seven days straight.

No weekend break. You feel worn out, to the point that even carrying your car keys might prove a challenge when you finally turn out the. In some ways, procrastination is the opposite of perseverance and when I find myself wanting to avoid, I remember Robert Holden’s words on my Success Now calendar: “Procrastinate tomorrow.” Willpower is doing it anyway even when you want to give up, even when it gets hard, or uncomfortable or scary.

When willpower fails, a shiny object of your desire activates your hot system, leaving your cool system with the hard part of talking you back in the direction of your long-term goals. 5 Ways to Strengthen Willpower. Aristotle’s quote is at the core of each of the following ways people can improve their willpower. How Is Willpower Depleted? Your supply of willpower is depleted in two ways.

First, by exercising self-control. Every time you have a desire to do something that conflicts with accepted social norms or with your values and goals, and your willpower overrides that desire and keeps you on track, part of your willpower supply gets depleted. The book explores the real meaning behind willpower, why it seems so elusive and the practical ways you can use to tap into the willpower instinct.

On top of all this, you will also be shown a stepwise process on how to increase your willpower reservoir and ways of maintaining it into the future. 6 Ways to Lower Your Financial Stress The Hidden Costs of Homeownership. How to Master Willpower. By Alexa Mason · Add Comment · In Saving Money, Strategies. Share; Tweet; Pin; 0 shares.

If you want to master willpower and do the right thing all of the time I have some bad news for you.

List of related literature:

Where willpower comes in is when life presents challenges to that vision, like being asked by your office mates to go for a pizza just as you are leaving for your daily fitness walk.

“ChiWalking: Fitness Walking for Lifelong Health and Energy” by Danny Dreyer, Katherine Dreyer
from ChiWalking: Fitness Walking for Lifelong Health and Energy
by Danny Dreyer, Katherine Dreyer
Atria Books, 2009

All of these strategies show that there is more to self-control than simple determination and willpower.

“Learning & Behavior: Eighth Edition” by James E. Mazur
from Learning & Behavior: Eighth Edition
by James E. Mazur
Taylor & Francis, 2016

Willpower or self-control Willpower can be conceptualized as the most “mindless” approach, an effortful attempt to resist strong desires, often by using a structured diet very different from usual patterns of eating, and with little or no skill or use of self-management techniques.

“The Wiley Blackwell Handbook of Mindfulness” by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
from The Wiley Blackwell Handbook of Mindfulness
by Amanda Ie, Christelle T. Ngnoumen, Ellen J. Langer
Wiley, 2014

These mechanisms help to demystify willpower and identify some of its key ingredients.

“Introduction to Personality: Toward an Integrative Science of the Person” by Walter Mischel, Yuichi Shoda, Ozlem Ayduk
from Introduction to Personality: Toward an Integrative Science of the Person
by Walter Mischel, Yuichi Shoda, Ozlem Ayduk
Wiley, 2007

A huge part of getting your thinking right is to understand the fundamental difference between “control” and “willpower.”

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Adjust Motivation How to select #3 Make new habit more Pick the new habit that is— motivating.

“Tiny Habits: The Small Changes That Change Everything” by B. J. Fogg
from Tiny Habits: The Small Changes That Change Everything
by B. J. Fogg
Houghton Mifflin Harcourt, 2019

In Step 5, you learn to resist and control the interactions between food and mood, the reasons we eat other than hunger.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

It’s actually pretty simple to answer these questions—if you understand a little quirk about willpower.

“The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals” by Weldon Long
from The Power of Consistency: Prosperity Mindset Training for Sales and Business Professionals
by Weldon Long
Wiley, 2013

Willpower is a folk term, but in the last two

“Rationality and the Reflective Mind” by Keith Stanovich
from Rationality and the Reflective Mind
by Keith Stanovich
OUP USA, 2011

• Associated with Habit 3: Put First Things First is the endowment of willpower.

“Principle-Centered Leadership” by Stephen R. Covey
from Principle-Centered Leadership
by Stephen R. Covey
RosettaBooks, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

25 comments

Your email address will not be published. Required fields are marked *

  • I’m really impressed with the breadth of topics you cover on this channel. I find you very inspiring, so much so that you’ve given me an impetus to try harder to find an idea to start a business with, and make something of my own. Thanks so much, man!

  • thanks, I’ve really really struggled for a while with getting anything done. I hope I will be able to fix this and get where I want

  • If you have strong willpower, you don’t need three Adidas stripes on your forehead and wear a uniform. You don’t need to think up a dandy name. You don’t need to put the word “scientific” in your title when you’re chatting about personal preferences. You don’t need to repeat umpteen times that you need to make your bed every morning. You freely decide on a beautiful scenario to bring into being and you keep going no matter what anyone else says. You are not afraid to fail and you are eager to learn, improve and grow as you go along into new realms. And you get it done working day and night if need be, even if it breaks your precious “schedule”, your precious “rituals”. You have the self-confidence and self-awareness, determination and love for the end result to keep going through challenges even without the timekeeping crutches. Your passion and love and desire blows away time, ritual and external self-image. You are a hungry tiger in the night on the hunt.

    Tyger Tyger, burning bright,

    In the forests of the night;

    What immortal hand or eye,

    Could frame thy fearful symmetry?

    In what distant deeps or skies.

    Burnt the fire of thine eyes?

    On what wings dare he aspire?

    What the hand, dare seize the fire?

    And what shoulder, & what art,

    Could twist the sinews of thy heart?

    And when thy heart began to beat,

    What dread hand? & what dread feet?

    What the hammer? what the chain,

    In what furnace was thy brain?

    What the anvil? what dread grasp,

    Dare its deadly terrors clasp!

    When the stars threw down their spears

    And water’d heaven with their tears:

    Did he smile his work to see?

    Did he who made the Lamb make thee?

    Tyger Tyger burning bright,

    In the forests of the night:

    What immortal hand or eye,

    Dare frame thy fearful symmetry?

  • Do this:
    1. Think about what you want to do
    2. Put your intent into words in your head. If it’s something you don’t exactly want to do and are just doing it to get it out of the way to do other things, then say why you’re doing it.
    3. Feel the emotion from your verbal intent
    4. Act on the emotion

    This has helped me a lot with procrastination, the only time this really fails is when you don’t think about what you’re supposed to be doing/want to do

  • But how do you get better at self discipline when you have things to do but you don’t see the point in it? For example, a student in school may understand the importance but may also understand school is not entirely important in becoming “successful.”

  • Discipline is giving up what you want right now for what you want MOST. Base all your decisions on this. It is a reason to maintain fidelity, to be single waiting for the right person, to become a vegan for the health of the planet as well as your body. Watch the free movie Endgame2050 here on Youtube or Amazon if you don’t know about how meat harms starving children and the planet. (I just watched it last week and have lost 5 lbs already as a vegan. Milk makes you fat.

  • Self discipline is when we thought to do something and stick on it
    It’s my definition of self discipline

    What do you think sir, am I right?

  • I form a habit of brushing my teeth when i was young was because i kept dreaming my teeth falling out. My parents used to scare me when i refused to brush my teeth saying that if you dont brush later your teeth will fall out. So i guess its true, you do make a habit out of core beliefs or shall i say scare yourself into making a habit.

  • I work at an American Fortune 500 company. Your insight has helped motivate me in my professional and personal life. Not all your viewers are young or at entry level in their careers. With that, consider opening a Patreon or other way people can support your efforts beyond not skipping adds or signing up for personal lessons.

  • Know your weaknesses. We all have weaknesses. 
    Remove temptations. 
    Set clear goals and have an execution plan. 
    Build your self-discipline.

  • Please stop saying rule of thumb man. It comes from the law that allowed a man to beat his wife so long as the rod used was no thicker than his thumb. It sends a vibe that immediately makes me withdraw from your content.

  • I have been looking for this for so much time and luckily i found your videos…Really helping me a lot in building myself and staying focussed…

  • can you get college credit from brilliant? I been thinking about switching majors but if i can do the math and science courses not at a high priced university that’d be nice

  • Hey Andrew is there’s a kinds community?
    I live in Germany and I’d love to find some people like thiss!
    Everyone is just always complaining snd sick of his life and I’m sick of this!
    Good work ��

  • This method has been used for more than 20 years in ACT and Motivational Interviewing, so maybe not so “brand new”:) Good content though!

  • Create The Mindset To Change Your Life 7 Week Affirmations
    Your customers will receive new affirmations to melt away the stress and negativity life throws at them. This will change their vibration and mindset to allow them to manifest the perfect life. https://www.digistore24.com/redir/328411/JuliaPilipchuk/

  • But it is using a reward over and over again can led them. Doing that thing just for the reward? Isn’t that a bad thing if that is how you keep thinking. What if there is no reward that you can reward Yourself. What is the best reward that satisfy you without doing anything that might be bad. For example if your reward is a soda or 1 hour video game. Even thought it only 1 hour. Isn’t putting more stress to person to resist more. Since a person is already having a hard time resisting.

  • thanks for the guidance.

    I’ve been making incremental changes to my life and seeing my self discipline improve. after making daily improvements to my debilitating anxiety over the past year I’ve made strides over the last 3 months.

    I also went into YouTube and blocked all channels of negativity and news channels.

    You just got yourself a new subscriber.

    thank you sir.

  • Am I the only one here because of online school during quarantine. I am a very good at school but I don’t have the discipline to work at home and I don’t want it to affect my grades.

  • It remimds me of a Quranic verse
    Az-Zumar 39:9

    أَمَّنْ هُوَ قَٰنِتٌ ءَانَآءَ ٱلَّيْلِ سَاجِدًا وَقَآئِمًا يَحْذَرُ ٱلْءَاخِرَةَ وَيَرْجُوا۟ رَحْمَةَ رَبِّهِۦۗ قُلْ هَلْ يَسْتَوِى ٱلَّذِينَ يَعْلَمُونَ وَٱلَّذِينَ لَا يَعْلَمُونَۗ إِنَّمَا يَتَذَكَّرُ أُو۟لُوا۟ ٱلْأَلْبَٰبِ

    Is he who payeth adoration in the watches of the night, prostrate and standing, bewaring of the Hereafter and hoping for the mercy of his Lord, (to be accounted equal with a disbeliever)? Say (unto them, O Muhammad): Are those who know equal with those who know not? But only men of understanding will pay heed.

  • the truth of wearing a mask, not going to work! I have adhd /asd and it makes me impossible to wear a mask all the time, yes it’s the law here and i carry my disability card with me and show it when some makes a comment and I try to explain it very calmly. I tried wearing it for a long time and it hurt my head more than someone smoking a cigarette or let a lone the construction debris. thanks to the mask it makes it difficult to run. only wear masks when i greet someone to be polite and when there is a cop or at work with the debris.

  • I watched your GOT review about IDENTITY, i said wow this make so sense, this guy is cleaver i might learn something. Watched and immediately drawn into your speechless explanation. Subed and liked and look forward to look your videos.

  • I feel like I was never raised with discipline. I was always allowed to quit and that’s why now I struggled with being successful. The thing is that I know I have all the tools to be able to achieve my goals (except for the discipline needed) so… That’s something ��

  • Since we identify as our past decisions, wouldn’t a better thing for the past smoker to say be “No thanks, I don’t smoke (anymore)”. I think trying to believe “I’m not a smoker” while being painfully aware that you were at one point a smoker (made worse by physical withdrawal) would lend itself to a kind of imposter syndrome. And imposter syndrome isn’t adequate for truly believing that you are changed, it’s literally the oppositeinstead of believing what you say, you believe you aren’t what you say and that you have to put up a front. Doesn’t seem to lend itself well to genuine change and self improvement.

  • Informative video.Sone insights from the video
    More you use the will power, stronger it gets.
    Because of low will power, people leave the tasks in middle.
    Look for small things where we can exercise will power.
    Starting and completing the task in daily schedule. Viewing it as a way to develop will power.
    Self talk daily with complete focus on urself to know what is really important in life.
    So Inghtful to know rather than asking what we had in lunch/dinner, if we ask what is going on in life we know the person better.
    Doing one thing is better than doing many things at once.