What would happen if you stopped going outside? Human beings aren’t biologically designed to be cooped up. People need to see the sun, be with nature, and stretch their legs. So if you’re stuck at home for a year or you’re a homebody and wish you never had to leave, you can bet you would undergo a dramatic transformation! First of all, your mental health will take a toll. Someone who stays indoors for a year would lose interest in the things they once cared about and feel sluggish and depressed almost every day!. TIMESTAMPS:. You would suffer from a vitamin D deficiency 0:54. You’ll gain weight 2:53. Your mental health will take a toll 3:59. You’ll miss out on the perks from nature 5:43. Your sleep cycle might become irregular 6:42. #vitaminddeficiency #weightgain #goforawalk. Music by Epidemic Sound https://www.epidemicsound.com/. SUMMARY: Anyone who stays indoors too much can experience a vitamin D deficiency, which puts them at risk for weak bones (which can lead to breaks), muscle pains, impaired ability to fight off infection, and even hair loss.. Heading out to work might be a chore sometimes, but the bright side can be that you’re not at home stuffing yourself with all the readily available and tasty items in your fridge.. Someone who stays indoors for a year could experience the symptoms of Seasonal Affective Disorder all year. You can bet that they’d lose interest in the things they once cared about and feel sluggish and depressed almost every day.. Besides SAD, you might also suffer from social anxiety. If you spend a year indoors by yourself, you might have a difficult time interacting with people or feeling like you’re part of a community afterward.. Many studies show how connecting to nature can improve mental health. If you stay indoors for a year, you’d be missing out on all of nature’s benefits, including a stable mood, less anxiety, and better memory.. If you were stuck inside, you might think that stuffing your home with all sorts of exotic plants will do the trick — but not so. If you’re still surrounded by an urban setting, you won’t get the benefits.. If you’re stuck at home with no particular reason to get up at a regular time each day and you don’t follow any particular sleep routine, your body’s inner clock will be out of sorts — and so will you.. Pulling off being indoors without any negative health effects would involve a solid sleep routine, regular interaction with other human beings, an adequate at-home workout, and lots of foods with vitamin D.. Subscribe to Bright Side: https://goo.gl/rQTJZz. -- Our Social Media: Facebook: https://www.facebook.com/brightside/. Instagram: https://www.instagram.com/brightgram/. 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC. -- For more videos and articles visit: http://www.brightside.me/
6 REASONS CHILDREN NEED TO PLAY OUTSIDE. Share your childhood memories here: https://skelzie.com/#memories. This classic street game goes by several names, Skelzies, Skully, Skelly, Deadbox, but whatever you call it, once you play it, you can’t wait to play it again.. Here’s something really simple you can do to improve your child’s chance of future health and success: make sure he spends plenty of time playing outside.. There are many ways in which this generation’s childhood is different from that of the last generation, but one of the most abrupt contrasts is the degree to which it is being spent indoors. There are lots of reasons, including the marked increase in time spent interacting with electronic devices, the emphasis on scheduled activities and achievements, concerns about sun exposure — and, for many families, the lack of safe outdoor places to play. It’s not just children; adults are spending less time outdoors as well.. Here are six crucial ways playing outside helps children: 1. SUNSHINE. Yes, sun exposure — especially sunburns — can increase the risk of skin cancer. But it turns out that our bodies need sun. We need sun exposure to make vitamin D, a vitamin that plays a crucial role in many body processes, from bone development to our immune system. Sun exposure also plays a role our immune system in other ways, as well as in healthy sleep — and in our mood. Our bodies work best when they get some sunshine every day.. 2. EXERCISE. Children should be active for an hour every day, and getting outside to play is one way to be sure that happens. They can certainly exercise indoors, but sending them outdoors — especially with something like a ball or a bike — encourages active play, which is really the best exercise for children.. 3. EXECUTIVE FUNCTION. These are the skills that help us plan, prioritize, troubleshoot, negotiate, and multitask; they are crucial for our success. Creativity falls in here, too, and using our imagination to problem-solve and entertain ourselves. These are skills that must be learned and practiced — and to do this, children need unstructured time. They need time alone and with other children, and to be allowed (perhaps forced) to make up their own games, figure things out, and amuse themselves. Being outside gives them opportunities to practice these important life skills.. 4. TAKING RISKS. Children need to take some risks. As parents, this makes us anxious; we want our children to be safe. But if we keep them in bubbles and never let them take any risks, they won’t know what they can do — and they may not have the confidence and bravery to face life’s inevitable risks. Yes, you can break an arm from climbing a tree — and yes, you can be humiliated when you try to make a friend and get rejected. But that doesn’t mean you shouldn’t try; the lessons we learn from failure are just as important as those we learn from success.. 5. SOCIALIZATION. Children need to learn how to work together. They need to learn to make friends, how to share and cooperate, how to treat other people. If they only interact in very structured settings, such as school or sports teams, they won’t — they can’t — learn everything they need to know.. 6. APPRECIATION. So much of our world is changing, and not for the better. If a child grows up never walking in the woods, digging in soil, seeing animals in their habitat, climbing a mountain, playing in a stream, or staring at the endless horizon of an ocean, they may never really understand what there is to be lost. The future of our planet depends on our children; they need to learn to appreciate it.. So try it. Do what our parents did: send your children outside. Even better, go with them. And do everything you can to be sure that every child can do the same.
If you spend most of your day inside, this is for you! Check out SQUARESPACE: http://bit.ly/1bTW5gL. SUBSCRIBE http://bit.ly/10kWnZ7. Join the fun! TWITTER http://bit.ly/16mYsWW. FACEBOOK http://on.fb.me/12fEcFg. Co-written by Anne Medlock.. Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).. Further Reading: Research regarding the effects of nature on the brain: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793347/. Study exploring the effects of sitting on mortality: http://archinte.jamanetwork.com/article.aspx?articleid=1108810
Did you know that there’s an easy way to instantly improve your health and well-being? Plus, it doesn’t cost you a penny? Watch this video to learn the different scientifically proven ways in which the great outdoors can positively impact your well-being.. Subscribe to our channel: http://bit.ly/Youtube_Go365. Go365 is a wellness and rewards program that is deeply rooted in behavioral economics and actuarial science. We provide a personalized approach to health and wellness so members can easily take a path to good health and be rewarded for healthy activities and achievements.. Website: https://www.Go365.com. Facebook: https://www.facebook.com/go365now. Twitter: https://www.twitter.com/go365now. Go365 Community: https://community.go365.com
The outdoors are one of the most important parts of my life. I believe that everyone should spend more time outside! Because the world is such a crazy place these days, I thought it was important that I put this video together.. Let me know if you agree! Use #ProjectDisconnect on Social Media to help showcase how you like to escape.. I apologize that the audio/video quality is not super high quality! Find me on Social Media! Instagram: https://goo.gl/7ypHLW. Facebook: https://goo.gl/ViFziW. Twitter: https://goo.gl/Ac1XN6
6 Reasons to Spend More Time Outside 1. LESS STRESS. If you find yourself feeling less tense when you hit the park, you’re not imagining things. In a 2. DECREASED NEGATIVE SELF-TALK. You know that little voice in your head that tells you you’re not good enough, not 3. REDUCED ANXIETY. One of.
Researchers have found that being outdoors likely boosts our immunity. This is because when we’re outdoors we breathe in certain airborne chemicals given off by plant life. When we do, our bodies create more white blood cells. Reducing Pain. Do you struggle with chronic pain or discomfort?
If so, you may want to spend more time in the sun. Spending time outdoors is important in providing multiple health benefits like relieving stress and benefitting immunity. Receiving vitamin D and improving memory are other reasons to go outside.
Getting in a workout as well as enjoying your home’s outdoor space are other great ways to spend time in the great outdoors. Six Reasons Why You Should be Spending More Time Outside. July 3, 2016. I used to play outside every day as a kid until something called video games took over my life towards the end of elementary school.
I remember my mom used to tell me to go play outside and I would just sit in a lawn chair at the end of our driveway and play Pokemon on my. March 6, 2014. By.
Katie Rosenbrock. Spending time outdoors can make you happier and healthier. When you think about healthy habits, what sort of practices come to mind? Maybe things like lifting weights, eating vegetables, running, or getting a good night’s sleep. Negative ions — which are found abundantly in the air around waterfalls, crashing waves, and in rainfall — have been shown to lighten moods, relieve depression, and increase energy level.
6 reasons to spend time outside. When the weather gets colder, wetter and drearier, it’s all too tempting to take the easy option and stay cooped up indoors, heating on or huddled by the fire, eating crumpets and watching daytime TV or repeats of Peppa Pig!Exercise aside, getting outside means you’ll spending time in the sunshine. Soaking up the sun allows your body to make vitamin D, which helps protect against osteoporosis, heart disease.
We created a list of ways to spend more time outside. Some big. Some small. Some you can do right outside your door.
Others might require more effort. Either way, we want to help change the fact that we spend 95 percent of our life indoors, with 95 ways to spend more time outside. It has a de-stressing effect.
Something about being outdoors changes the physical expression of stress in the body. One study found that students sent into the forest for two nights had lower levels of cortisol a hormone often used as a marker for stress
List of related literature:
The three major reasons given for going out are: socializing, getting physical exercise and fresh air, and contact with nature.
The family lives outdoors in the sun as much as possible.”5 Thus in the summer social life becomes much more public, moving out into the village streets and plazas, to open-air cafes and boule courts, where either warming sun or cooling shade could be found, as necessary.
Nice video and yes social media has a lot to do in people’s lives, I myself dont have time for everything so i have you tube, mental health is important, when you live in Michigan this fall to winter change could throw you into depression quickly thanks for the reminder to stay mentally fit
i wanna go out but with my friends and have fun like swimming and so but my parents are strict and doesn’t let me out. i even have lack of vitamin-D. What should i do?
I isolated myself after deployment. It got much worse after i got out. Its hurt my relationship, i don’t have any sort of social life or circle, humans make me really nervous now, and i am almost unable to feel emotions. Its strange
I really thought I would be first this time! I have been making myself take some time off from YouTube and social media lately or at least limit my time. Great message.
Seems like the educated worry because of everything they know while the uneducated worry because they know so little. The rich worry because they have so much while the poor worry because they have so little. The old worry because they aren’t young but the young worry because they aren’t older. scripture tells us do not worry about tomorrow for it has enough troubles in itself.��
Nice video and yes social media has a lot to do in people’s lives, I myself dont have time for everything so i have you tube, mental health is important, when you live in Michigan this fall to winter change could throw you into depression quickly thanks for the reminder to stay mentally fit
i wanna go out but with my friends and have fun like swimming and so but my parents are strict and doesn’t let me out. i even have lack of vitamin-D. What should i do?
I isolated myself after deployment. It got much worse after i got out. Its hurt my relationship, i don’t have any sort of social life or circle, humans make me really nervous now, and i am almost unable to feel emotions. Its strange
I really thought I would be first this time! I have been making myself take some time off from YouTube and social media lately or at least limit my time. Great message.
Seems like the educated worry because of everything they know while the uneducated worry because they know so little. The rich worry because they have so much while the poor worry because they have so little. The old worry because they aren’t young but the young worry because they aren’t older. scripture tells us do not worry about tomorrow for it has enough troubles in itself.��