6 Foods to consume For Healthy Joints


Mayo Clinic Minute: Fighting arthritis with food

Video taken from the channel: Mayo Clinic


7 Foods You Should NEVER Eat If You Have Arthritis (R.A)/Fibromyalgia REAL Patient

Video taken from the channel: Bob & Brad


10 Best Foods To Eat If You Have Arthritis And Join Pain

Video taken from the channel: Remedies For You


Best Foods and Supplements for Healthy Joints

Video taken from the channel: webbernaturals


8 Foods To Avoid With Arthritis

Video taken from the channel: Fast Remedy


5 Worst Foods For Arthritis And Joint Pain

Video taken from the channel: DailyHealthPost


How Our Food Choices Can Impact Joint Health

Video taken from the channel: LivingHealthyChicago

Eat Right to Maintain Healthy Joints 1. Cherries. Cherries get their crimson color from natural plant chemicals called anthocyanins. Several studies have 2. Red Peppers.

Red peppers are brimming with vitamin C. Vitamin C helps your body make collagen, which is part of your 3. Canned Salmon. “Antioxidants quench free radicals and may help reduce inflammation. A diet rich in fibrous plant foods helps promote a healthy weight — and obesity is a major risk factor for joint disorders. Eat at a minimum of five serving of fruits or vegetables daily,” she advises. Improve Your Joint Health with These 12 Superfoods 1.Dark Green Leafy Vegetables.

We’ve all heard about free radicals and the damage they can inflict on the body. Fight 2. Oily fish. Oily fish can reduce joint pain and morning stiffness, thanks. Blueberries, blackberries, cherries, cinnamon, acai, red cabbage and onions contain anthocyanidins, which help strengthen connective tissue by forming particular links between collagen fibers. And acai, apricots, nectarines, cherries and raw.

Good Foods for Joint Health 1. Garlic, Leeks, and Onions These are all related to one another and contain a powerful sulfur compound that fights 2. Apples Apples contain quercetin, which helps build collagen, a main component of cartilage. They are a crisp, 3. Almonds These nuts. Stars of the show include kale and broccoli, which research has shown may protect joints from damage, thanks to a compound called sulforaphane. Ginger and turmeric. Both of these warming spices contain potent anti-inflammatory compounds – use liberally in your cooking. Fish with healthy fats There are several fish that are rich in omega-3 fatty acids.

These fish work to reduce the symptoms caused by osteoarthritis because they cut down on the inflammation. Some of these fish in this category include salmon, halibut, Mahi Mahi, tuna, shrimp, mussels, and red snapper. Dark Leafy Greens and Cruciferous Vegetables “Vegetables like kale, Brussels sprouts, bok choy, spinach, and broccoli are packed with antioxidants that may help ward off arthritis, slow its. Certain foods protect against arthritis, while others can worsen it. Keep these picks and skips in mind the next time you hit the grocery store.

1 of 11 You can eat for healthy joints 2 of 11. Broccoli and other cruciferous vegetables contain sulforaphane, a potent antioxidant with amazing anti-inflammatory effects. According to a study from the journal Arthritis and Rheumatism, sulforaphane helps slow down cartilage damage in joints affected by one of the most common types of arthritis, osteoarthritis (OA).

List of related literature:

In addition to oils, whole-food sources of fats include avocados, olives, nuts (almonds, macadamia nuts, pecans, etc.), seeds (hemp, sesame, sunflower, etc.), side bacon, pork shoulder, egg yolks, chicken thighs, salmon, sardines, beef brisket, steak, and more.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

For ideal health you should eat lots of lean meat, seafood, fish, and fresh fruits and vegetables with every meal along with moderate amounts of nuts, avocados, seeds, and healthful oils (olive, flaxseed, walnut, and avocado).

“The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages” by Nell Stephenson, Loren Cordain
from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Nell Stephenson, Loren Cordain
HMH Books, 2010

The richest dietary sources are wheat germ; soybean, cotton seed, peanut, and corn oils; margarine; whole raw seeds and nuts; soybeans; eggs; butter; liver; sweet potatoes; and the leaves of many vegetables, such as turnip greens.

“Mosby's Pocket Dictionary of Medicine, Nursing & Health Professions E-Book” by Mosby
from Mosby’s Pocket Dictionary of Medicine, Nursing & Health Professions E-Book
by Mosby
Elsevier Health Sciences, 2009

The richest dietary sources are wheat germ; soy bean, cottonseed, peanut and corn oils; margarine; whole raw seeds and nuts; soy beans; eggs; butter; liver; sweet potatoes; and the leaves of many vegetables.

“Mosby's Dictionary of Medicine, Nursing and Health Professions Australian & New Zealand Edition eBook” by Peter Harris, Sue Nagy, Nicholas Vardaxis
from Mosby’s Dictionary of Medicine, Nursing and Health Professions Australian & New Zealand Edition eBook
by Peter Harris, Sue Nagy, Nicholas Vardaxis
Elsevier Health Sciences, 2014

Good sources are whole cereal grains; organ meats such as liver, heart, and kidney; lean pork; eggs; nuts; and potatoes (Table 9.17).

“Principles of Food Chemistry” by John M. deMan, John W. Finley, W. Jeffrey Hurst, Chang Yong Lee
from Principles of Food Chemistry
by John M. deMan, John W. Finley, et. al.
Springer International Publishing, 2018

You can eat non-starchy vegetables with organic, unrefined oil; butter; ghee; animal protein; eggs; grains; starchy vegetables (like acorn squash and potatoes); lemons; limes; and protein fats, including almonds and sunflower, caraway, flax, or pumpkin seeds.

“The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity” by Donna Gates, Linda Schatz
from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
by Donna Gates, Linda Schatz
Hay House, 2011

Vegetables such as asparagus, cauliflower, spinach, mung beans, and broccoli pack high levelsof protein.8 Nuts, too, are a great source of both protein and healthy fats.

“Belly Fat Breakthrough: Understand What It Is and Lose It Fast” by Dr. Stephen Boutcher
from Belly Fat Breakthrough: Understand What It Is and Lose It Fast
by Dr. Stephen Boutcher
Gallery Books, 2014

Anti-inflammatory foods consist of fruits and vegetables, tea, coffee, whole-grain bread and breakfast cereal, avocado, olive oil and canola oil, nuts, chocolate, and moderate amounts of red wine and beer.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

For low-temperature cooking, use avocado, coconut, extra-virgin olive, grape seed, mustard seed, or sesame seed oil.Whole-food sources of healthy fats include avocados, nuts, seeds, and dark leafy greens.

“Meals that Heal Inflammation” by Julie Daniluk, RHN
from Meals that Heal Inflammation
by Julie Daniluk, RHN
Hay House, 2012

Good sources are avocado, yogurt, cooked chicken, sweet potatoes, cereals, meats and legumes, and many others containing lesser amounts.

“Human Biochemistry” by Gerald Litwack
from Human Biochemistry
by Gerald Litwack
Elsevier Science, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Other channels report the opposite on food colors…who is correct? You say “night-shade color foods caused inflammation? Dark colored foods such as: red (tomatoes), deep purple (egg plants), yellow (bell peppers), etc. Who should we believe? Everyone contradicts the other! Who is reporting false/fake food news? The carbon that builds up on grilled foods ARE bad for ever one…so I know this is correct reporting.

  • Hello Living Healthy Chicago. Is tinned tuna ok for the omega 3 or does it have to be fresh raw tuna..
    Is porridge with raisins ok for a breakfast. Thanks for your time.

  • My grandmother also used these Joint aid capsules from Planet Ayurveda which helped her a lot with her joints problem and also these capsules were purely herbal.

  • Very interesting and informative video. Along with medicines if we start to follow an appropriate diet then it will be better for us. This habit or you can say a way of recovering I learnt from Planet Ayurveda. They provided me diet chart along with medicines for my joint pain problem. I followed them and now I am happy and healthy.

  • For all types of medicines, herbs and oils (��% pure) prepared at home, according to your need, please contact us for ordering: -7814432355

  • Just wonderful, been searching for “pain in all joints of the body” for a while now, and I think this has helped. Have you heard people talk about Eenameron Mysterious Equalizer (should be on google have a look )?

    It is a good one off product for discovering how to get rid of arthritis pain minus the hard work. Ive heard some amazing things about it and my buddy got great success with it.

  • You’re basically saying there’s nothing you can eat except what p whatwhat rabbits eat and nobody’s going to do that so now what is a good solution how do you fix the problem without taking away the foods they want

  • I always say my client to do exercise in sun light exposure to sunlight give you so relieve in pain swelling of joints in Arthiritis,more help 8779189752

  • This is good to know. I can’t eat bread because it messes up with my colon and I was afraid that I was going to get celiac disease so I stopped eating bread and my colon does feel better but I disagree with her on you can eat it doesn’t matter if it’s if you eat commercial meat and when I don’t eat commercial mate and I eat organic only I feel better. But like she said everyone is different I eat berries only for the fruit.

  • Managing arthritis is just some thing my husband and I believed we would need to learn how to live with. Which was before we tried the arthritis treatment method “Rοngοdο Ruzο” (Google it). This technique is, certainly, the good thing we have ever found for aches and pains, both minor and severe..

  • Did you know that the Arthritis Society states that  CBD has been found to be effective in reducing pain and inflammation? I heard this and I tried the CBD Melody Drops and  Alleviate Topical Cream really helped me with my pain.

  • Does anyone else notice that this seems injected with fear based sales tactics to terrorize old people who may be mentally vulnerable and the icing on the cake is young voice actors that are either doing an old person voice or literally have their voice digitally edited to sound really old to trick old people into relating to them? i can tell i got a targeted ad for this company after watching a beatles video on youtube, so maybe the algorithm thought i was old for a second. if you google for like 3 seconds multiple sources seem to say the tomato solanine arthritis connection is bullshit. they are obviously trying to get you hooked on their videos to buy a 50 dollar one once they have pried their trust from your hands with this infomercial shit, or am i wrong? can anyone give me credible documentation of them not being sharks and I am just a jaded youngster who sees the styles of infomercials from cable tv past being echoed online?

  • Keto diet is helping me greatly. Not perfect by any means, but it’s cutting out the sugar that’s been very helpful. Wish she would have continued talking about what cheeses she found good.

  • I went to see Dr Adamo who wrote the book “Eat right for your blood type” Way before my appointment I took both the 23andme and Ancestry test. His team studied my test results along with my blood work then they gave me my personalized health book. To my surprise one of the things it Said was I susceptible to get arthritis. I found it very strange because no one in my family has ever had arthritis. It also gave me an extensive list on what I can and cannot eat. Interestingly on the list was everything this woman mentioned and more! It also gave me a personalized app I can use when shopping. It’s very difficult to give up on what you’ve been eating your whole life. I tried to stick with the program but I was not faithful to it. Just recently I started to develop some arthritis symptoms. And what seems like overnight two of my fingers have become deformed. It’s quite alarming how quickly this disease can progress. I’m still going through the changes. Some good days some bad days.

  • FOODS TO BE AVOIDED for arthritis and joint pains.
    1. Anything with gluten
    2. Night shade vegetables like tomatoes, peppers, eggplants, etc.
    3. Processed fat foods.
    4. Barbecues and blackened foods
    5. Processed sugar such as sodas.

  • I have arthritis in most joints. I have severe Diabeties. I have severe chronic pain from a (MCA) motorcycle accident decades ago. By the time I avoid all the foods bad for Arthritis and all the foods bad for Diabeties and all the foods bad for pain caused by the MCA accident, there is nothing left to eat.
    On top of that… With all the pain associated with Arthiritis and pain from Diabeties and from extensive chronic pain due to the MCA, Plus this government’s idea of restricting Pain Medication due to drug addicts… BUT NOT EXCLUDING CHRONIC PAIN SUFFERERS FROM OBTAINING NECESSARY PAIN CONTROL MEDS… my condition dramatically worsens.
    NOW this government now labels all Chronic Pain Sufferers as ADDICTS. How? They got rid of the term “dependants” leaving ONLY “addicts” as a description for anyone using narcotic pain meds.
    Yet it does not stop there. The government is restricting / at taking doctors to limit or Elimitinate doctors from prescribing pain medication AND allowing Pharmacists to join in controlling pain meds WITHOUT ANY KNOWLEDGE OF YOUR CONDITION! That is Utter and Total Mal-Practice on the part of Pharmacists.

  • Why must we have to listen to a long winded talk, just tell the 7 foods. We don’t care where you went to school, etc. I don’t have that much time to waste.

  • I’ve had something strange going on.
    I have had stiffness and pain in two fingers on either hand and have not been able to make a fist properly for the last 8 months. This has worried me as I am a practicing fine artist. I have been drinking 3-4 cans of diet cola a day during that time and because of a stomach upset 3 days ago I stopped drinking it. My stomach’s still upset now but my fingers feel over 50% better, has anybody ever heard of this happening?

  • Winner of a video, been searching for “what is the best joint supplement to take?” for a while now, and I think this has helped. Have you heard people talk about Eenameron Mysterious Equalizer (Have a quick look on google cant remember the place now )?

    It is a smashing one of a kind product for discovering how to get rid of arthritis pain minus the normal expense. Ive heard some pretty good things about it and my friend got excellent results with it.

  • Solid video. Thanks for the hand exercises on your joint health section on your website btw. Hope my arms get better so I can enjoy video games again.

  • Thank you for this video! I’ve felt with fibro for years, disc disease and am having more arthritis symptoms. I’ve always considered becoming lactose intolerant a blessing in disguise. I really am motivated to eat what makes me feel good!

  • DO NOT BUY ANYTHING FROM CLEAN FOOD CRUSH! She is selling a bundle for $37 and when you go to the courses you “think” you bought, it’s a bunch of links to “buy” those courses!!! I’ve turned her in for this to the BBB and paypal. I just wanted to make sure Bob & Brad know and everyone else.

  • My nerves and my feet are struggling with pain and I also have arthritis (degenerative joint disease) on my lower back. The arthritis treatment “Rοngοdο Ruzο” (Google it) helped me treat this! I used it for my feet, I`ve used it on my neck, elbows and hands. Its awesome results keeps shocking me until now..

  • I have now watched 12 of these what not to eat if you have arthritis videos. I now see the light! I have compiled a list from all the videos and it has become apparent that I must quit eating. I am certain that by no longer eating that soon I will have no arthritis pain.

  • If you love a glass of wine every now and then, I know a specific brand with no added sugar, no added chemicals, low carb, imported from Italy. Here’s the website seccowineclub.com enjoy! I just had 3 bottles delivered yesterday.

  • Omega 6 needs to be in consumed in balance with omega 3. People do not usually have trouble consuming enough omega 6 because it is
    in so many foods.

  • Nightshades causes debilitating pain. You forgot to mention potatoes. Not sweet potatoes. They’re ok. Paprika is another big problem for arthritis as well as soy sauce and rhubarb.

  • She’s so well spoken!!! Wow what must be her profession?
    Thank u for this vdo…
    n all the ppl complaining go eat shit arrogant idiots!!!

  • She is right about Coconut Oil being very healthy. But Safflower oil and Avocado are not. They are Poly Unsaturated Fatty Acids and thus very inflammatory. I’m sure she’d do better with her health issues if she lost weight.

  • There is no vaccine of RA arthritis or what
    I am also arthritis patient from manipur my age is only 24
    I am using tablet SAZO 500 that good or what

  • Fatty fish, omega 3 fatty acid supplements, ginger, walnuts, spinach, olive oil, garlic, broccoli, berries, grapes, tart cherry juice unsweetened.

  • Grains (None or 1/2 cup week)
    Rice, rice flour
    No dairy
    Don’t use processed foods
    Add in good fats
    Chemical free better

  • Fatty fish, walnut, grapes, galric, Ginger, olive oil, broccoli,Spanish, berries, cherry juice 10 best foods here u go…
    Save ur time but don’t forget like, comment and subscribe ����

  • Many thanks, I have been researching “homeopathic arthritis remedies” for a while now, and I think this has helped. You ever tried Arlotteken Arthritis Ambitioned (Have a quick look on google cant remember the place now )? Ive heard some extraordinary things about it and my partner got cool results with it.

  • Just wonderful, I’ve been looking for “how to get rid of arthritis pain” for a while now, and I think this has helped. Have you ever come across Arlotteken Arthritis Ambitioned (just google it )? Ive heard some super things about it and my neighbour got excellent results with it.

  • I have osteoarthritis and fibromyalgia. I need a total knee replacement for right knee & two hip replacements. Sooo much pain. I am going to try this, I’ll try anything if it helps. God bless you all.

  • She has a lot of body fat. Fat is not inert but very bio active with fat cells secreting cytokines and many other pro inflammatory compounds that result in the immune system dysfunction and immune cells attacking joint structures.

  • Meat was a trigger for me. What the farms feed these genetically modified animals must be terrible. Who really knows what GMO and poisons strayed on them while they eat tens of hundreds of pounds of unnatural crops to get to slaughter weight. Finding out that “grass fed” is a scam and not even regulated by the USDA was the last straw. Cowspiracy and Super Size Me 2 are a wake up call about the food industry.

  • Awesome video. Am i the only one who could not count 7 food though? i mean i got: 1. Potato 2. Pasta 3. Rice! 4. Dairy 5. Processed foofd? 6. Sugar…. is the 7th oil?…. also take a look at another video which summerizes studies from published articles here: https://youtu.be/zHG8szqND7Y

  • Coconut oil is not heart healthy.!..nuts only eat SIX per day and Soak them first. no snacking!….WINE, IMMUNE DISRUPTER…almond flour not healthy…. eat organic grapes great frozen..Eat Real organic Sour dough bread, it’s fermented, predigested…Walk 5 days per week, yes Really at least 1/2 hour per day…3 oz lean protien per meal for women 4 to 5 oz for men…steamed organic veggies., easy on digestive system…Pasture Eggs only, read up why chickens should NOT be eating only a vegetarian diet, unhealthy, makes sick chickens they must eat Bugs too for protien!
    Every week eat Wild Planet Sardines and Wild Caught Alaskan Salmon…veggies and berries thin blood and are Anti inflammatory, they cleanse the body…im lazy so every other day I drink cp Organic blueberries, 1cp Organic Spinach, and 1 banana with 1/4 co filtered h20 smoothie..easy peasy…drink this by itself wait at least 2hr before eating… more fruits and vegetables you eat the less water you need to drink. Organic Oatmeal, yes, heart healthy…right now I am eating 2 organic celery, 1 organic carrot, and half organic green apple, lots of enzymes! STOP eating so much, stored fat, stores a lot of garbage in your body that makes you SICK.

  • The problem with most Americans and with many people in the world is that they are online computer dependent and they do not read books! They should go back to the basics of reading from brick-and-mortar printed ink-on-paper physical books going way back from the past as well as in the present. I have a book (already microfilmed too) that says oatmeal is eaten and does not cause arthritis and that’s in the 1920s. Now they say oatmeal causes arthritis but medical paleonthologists and pathologists, by studying the bones of English rural village people confirms that they have no arthritis and their descendants do not have arthritis even though they eat oatmeal. Why? Simple, in the 1920s the oatmeal is 100% organic using only natural genetic varieties (no hybrids and no GMOs) and using only organic fertilizers and organic pesticides. Fast forward to 2020, your oatmeal is 100% GMOs and uses Monsanto’s Mr. Wonderful called MR. ROUNDUP and chemical fertilizers and chemical pesticides and other cides, and then it is overprocessed with a lot of DUPONT’S friendly food chemicals and food chemical additives. THAT’S YOUR REAL ANSWER! Why don’t you non-Russians have a library room in your house filled with books enough to fill a large library? Don’t you know that GOOGLE is censoring information and is DEGRADING INFORMATION AND EVEN DESELECTING THEM. Even your public libraries is deselecting books WHICH IS THE EQUIVALENT OF BOOK BURNING WHICH IS THE WORLD’S GREATEST CRIME TO HUMANITY!

  • I know I’ve left a comment in the past however, I feel the need to leave an additional comment. Especially after having surgery and going through recovery for arthritis related surgery. Wait for it….this is HUGE…..LISTEN TO YOUR DOCTOR…….QUIT SMOKING!!!!!!!!!…..I smoked before surgery(agonizing pain), have been smoking off and on after surgery(pain varies depending on how much i smoke). What I learned is this…smoking makes existing pain much much much worse it’s not just about healing. I’ve been nothing more than “crampy” and in the span of a cigarette become agonized in pain. I know it’s easier said than done. But keep a pain journal, learn your body intimately, pay attention! I can guarantee you absolutely WILL feel so much better if you QUIT SMOKING!!!!

  • Bad advice on coconut oil.Coconut oil has 85% Fully saturated fatty chains and 15% Medium chain triglycerides.85% saturated fats is like beef fats,I am auto immune and the day I started to use coconut oil I had inflammation in my hand,swelling and pain.Same with beef,I actually defat ground beef by boiling in a carafe and putting it in the fridge overnight.Morning skim the fat layer and dump it in the organic waste.So forget about coconut oil unless you can distill the 15% Medium triglycerides and use them in your cooking.

  • Fatty fish, walnut, grapes, galric, Ginger, olive oil, broccoli,Spanish, berries, cherry juice 10 best foods here u go…
    Save ur time but don’t forget like, comment and subscribe ����

  • Why did you not mention the no. 1 culprit.
    Most people are not bothered by glutton if eating whole grains.
    Most people are not bothered by nightshades.

  • Botanically, a tomato is a fruit —a berry, consisting of the ovary, together with its seeds, of a flowering plant.

    A “Tomato” is a Fruit, NOT a Vegetable!

  • Frequent snacking interferes with the migrating motor complex in the gut-having 4 hours between meals allows the gut to clean out and avoid SIBO.

  • Sorry, but people who are clearly obese definitely shouldn’t be giving diet advice! The very first thing ANYONE with RA should do is lose weight! Diet can help your arthritis but not cure it. I have gotten out of my wheelchair through the use of a correct diet. I eat only meat and cooked vegetables! So I am zero carbs and zero inflammatory foods!

  • I landed onto this video because I was searching for hand and foot pain related to food. I slid off Keto and started taking lots of Carbs, the effect was that my hands started hurting at night, ache, burn, stiffen, the veins around my hands bulged. The last week I went back to Keto and now the pains are gone.

  • I have fibromyalgia and had severe lBS with diarrhea almost everyday for years. I started a sorta keto diet and started eating cheese, especially Gouda and grass fed. It helped my digestive problems immediately. For me, l had to eliminate pastas, even the fake ones because of too many carbs, junk food, sugar and just basically cleaning up my diet. No alcohol. No bread. We all know what’s bad for us. Also, losing weight really helps too.

  • This was very frustrating to listen to! I wanted to hear what she had to say but Bob kept butting in every time she started to get going. Additionally, he had nothing useful to add but merely talked about the basics most people who suffer from these conditions are already very well aware of. In fact, his comments suggest he’s quite ignorant on this subject. The whole reason for this video was to hear someones experience beyond just these basics and Bob kept shutting her down. I’m giving this video a thumbs down because this was a complete waste of time thanks to Bobs interruptions.

    Also, hows about a basic summary at the beginning, such as simply listing the 7 foods to avoid, and then go into the details of each of these in a structured manner? Then, we can go back and listen to this 20 second segment to note these down instead of having to troll through the whole video to catch the occasional mention of each food. So much waffle on youtube. Most videos could be 20% of their length and still be more informative. Plan. Get to the point! Be succinct!

  • I’m beginning to realize that I might have to eliminate tomato sauce from my already strict diet. I have lower back and joint pain, and the marinara sauce is really the only thing left that could be causing it!

  • If you do not eat organic it is sprayed. I do not crave at night anymore. Oh and no more high blood pressure.
    Let your food be your medicine said the father of medicine. By the way because I am doing this and not dieting I am slowly losing weight and keeping it off and eating great tasting healthy food.
    Dieticians know nothing about real organic healthy foods. I eat when ever I want and do not gain weight.
    I do not ever want to go back to feeling sick again. I do not miss eating out. I have become a great chef.
    My husband who had a heart attack and a pace maker put in and had throat cancer and had his voice box removed has not got sick from pandemic oh and he is 73.
    So you tell me why people are dying, I will tell you. The food and fake vitamins they injest everyday along will all the processed foods.
    Eating out, foods cooked in bad artery blocking oils.
    Oh and we eat lots of potatoes without peelings. And learning to make great homemade salad dressings and mayonnaise.

  • Can’t listen to all this waffle I’m sorry not being rude. Just when you’re in so much pain & so desperate I want to cut to the chase with facts first without waffle.

  • Sorry but where is the research showing a proper double blind study? Yes, food sensitivities can make RA symotoms much worse, but not everyone has the same sensitivities. I also have RA and also can’t consume dairy. Potatoes don’t bother me at all, nor does gluten. Other triggers can be alcohol, sugar and meat. Sorry also but honey and maple syrup is sugar too and best minimized. I eat a whole food plant based (vegan) diet and do great on it. Other helps are daily exercise and keeping your weight DOWN, not just normal but at the low end of normal. Sew your mouth shut. If you overfeed yourself, your body will use the extra energy to attack itself. I’m 5’7″ and if I stay at or below #125 I do not have flares.

  • They jump around so much talking about BAD foods, then GOOD foods, then BAD again, then MAYBE foods, then GOOD again, then one more BAD, then completely off topic, then a joke, then a GOOD food, then BAD again, then another joke. Did they even mention “SEVEN BAD FOODS”?

  • Look into cyclical fasting. Works wonders. And less expensive than every alternative. Generally, we should be eating in a narrow window. Three meals a day is unhealthy. I usually go with eating in a 6 hour window, because that’s my metabolism. People on OMAD who are geared for it show remarkable results.

  • I’m a 50 year old male, riddled with fibromyalgia and arthritis….life is very hard. Doctor told me to stop taking pregabalin now my pain is unbearable

  • So bascially you can’t eat anything. I am an indian and wheat chapati, potatoes and rice is the only stuff we eat. Guess i better starve to death

  • She mentions she’s no expert. But, becoming an expert in her own body is what she’s trying to tell us. By experimenting, “safely” Is what gets you a better lifestyle sleep

  • Sound very poor…. Please check before releasing to the public.. The information you put out should be of good quality. Having guests give valuable advice and your quality is bad…

  • Just wonderful, I been tryin to find out about “what is the best home remedy for joint pain?” for a while now, and I think this has helped. Ever heard of Peyandon Dumbstruck Primacy (search on google )? It is a great exclusive product for discovering how to eradicate joint pain using natural ingredients minus the normal expense. Ive heard some great things about it and my partner got excellent success with it.

  • I LOVE YOU GUYSTHANK YOU THANK YOU SO MUCH for being out here and putting forth such diverse information. Basic simple EFFECTIVE practices that can make such a difference if you just put forth the effort. Bless you for all the time and effort you put into this channel.������������������������

  • My nerves and my feet are suffering from pain and I also have arthritis (degenerative joint disease) in my lower back. This arthritis treatment method “Rοngοdο Ruzο” (Google it) really does work! I used it for my feet, I have tried it in my neck, elbows and hands. Its awesome effects keeps surprising me until now..

  • As we age our bodies react differently to food. Don’t follow another person’s dietary restrictions, just reduce what foods are your own bloating or pain triggers. Be aware of what troubled (or what helped) your parents, if possible… Because our family often predicts things like lactose intolerance or Irritable bowel syndrome. Those are inflammatory in nature & can progress to systemic rheumatoid arthritis. God bless.

  • I was on the keto diet for 10 days. I lost 4.5kgs but then got sidetracked. HUGE mistake, I woke up the next day with a shocking headache, my psoriasis was back with a vengeance and the pain going to sit on the loo was soooo bad.
    Not gonna lie, I’ll miss normal desserts, but they’re just not worth it.

  • I changed my diet, use turmeric, switched to Einkorn flour, stopped eating out, only use olive oil, coconut oil, grass fed and finished beef. Organic veg., organic fruit, and organic salad’s, brown rice organic.
    I no longer get depressed, no longer feel sluggish, no more aches and pain. I have no more hard bowel movements. Joints no longer ache. No more head aches. No more milk. I use Almond milk. Grass fed butter. I use stevia.

  • Shot Me Now! Whats the point on living, if you can’t eat! Things you need.
    My 96 yr old mother always said. EVERYTHING In Moderation!;-))Peace

  • Use pink hymalan salt. Red meat is fine..grass fed.
    Fried food by veg oil is inflammatory.
    Omega 3 you need not Omega 6.
    Wheat Wheat derivatives no good…avoid…..
    Sugars including aspartame..anything with ose on end…lactose, sucrose etc avoid
    Eat olives, butter grass fed, olive oil for salads, oily fish salmon, mackeral, sardines etc
    No nightshade plants. Toms, bell peppers, egg plant or aubergine
    Checkout Ketogenic diet, it works.

  • And I have to eat a certain amount of greens which takes away the pain in my legs. I have what is called a double whammy fibromyalgia the joints hurt in my legs and also the outer surface of my legs is very tender and nobody can grab my knee or grab my thigh without me screaming. Lol.

  • I can not say home much I like this arthritis treatment method “Rοngοdο Ruzο” (Google it) product. I`ve had arthritis in my hands and joints for years, and this item truly helps to relieve a few of the pain. I use this often particularly when the pain is too much, however I only have to spread enough of it on my hands to help make the pain disappear fast..

  • You advise people not to eat eggplant, tomatoes or peppers based on…? A famous football player don’t esn’t eat them. Wow, that is terrible advice!

  • Foods attack me like 1 candy bar in a year…and red sauce. Attacks me like no other. How long does it take to those foods to leave the body and blood

  • Thank you, I followed what the lady said, it worked for me, I was diagnosed with RA 6 weeks ago, it was very hard, we had the lock down, and no GP was seeing me, and I didn’t know, how to handle RA, I was thinking of ending my life, I was in a very dark place…
    But, I have always been a big fan of your site, and this video popped up, a game changer for me.
    Thank you very much doctors and this wonderful lady.

  • Honey corn is grains And extremely inflammatory. Also even natural sugars and fruit are extremely inflammatory with a high glycemic index which is terrible for RA. You need to update this video.

  • Can someone help me please my language not much. What is the 7 foods that I have to avoid them?
    She said potato, sugar what else?

  • Why invite someone on the show and the hosts keep interrupting them and diverting them. It’s frustrating coz we want to hear from them and not from the hosts

  • Fruit? Nope. lots of whole fruit are loaded with carbsyou want berries, avocados. No bananas, pineapple, etc. She said educate yourself do that!

  • Ohhh myyy. I can’t quit cheese. I can reduce it. But, vegan cheese is so gross. That’s why I’m not vegan. Quitting meat was easy. Quitting sugar is the hardest because it’s in everything!!!

  • My pain is so bad that it has totally stopped my life I dont even bath anymore my pain is so bad its so horrible Ive had it since I was a little girl then it got worse around 8th grade I went without wearing a bra a lot and not to long ago see Im 44 maybe afew years ago the pain management I was going to for arhritis that was all through my right side they could see arhtirtis all through my body but exrayed and x rayed for decades and then finally they see 3 bone spurs in one spot the same spot I pointed out to m general doctor and said It feels like a bone spur right on my spine the doctors said to me at the pain clinic about 3 days after the result at my general doctor that said Nope nothing there the pain management said yes something there 3 bone spurs in that one spot and bulging disks eveyrhting but they said I was born with it it happened like I inherited it or developted it in the womb, I hate life it sucks the doctors give me oxycotin instead of the liter pills the oxycotin I dont knowIM SICK OF IT 15 millligrans twice a day and 4 loratabs I hate it

  • Actually even sprouted grains for some of us r a problem. Not quite as bad. I am curious…do u retain huge amounts of fluid if u eat starches or salt? Potassium has really helped me. Eating huge amounts of green leafy veggies is profoundly helpful. Sorry but I disagree with eating animal proteins. Lots of people experience pain with that too. U should have mentioned every person has a different body type and should research their own diet.. I found raw vegan to be most helpful.

  • Dairy is a bad one for me. Three days of dairy in a row, and I can barely walk. I took it out of my diet ten years ago and am so much better. My body can’t digest the proteins like it used to.