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Eat Right to Maintain Healthy Joints 1. Cherries. Cherries get their crimson color from natural plant chemicals called anthocyanins. Several studies have 2. Red Peppers.
Red peppers are brimming with vitamin C. Vitamin C helps your body make collagen, which is part of your 3. Canned Salmon. “Antioxidants quench free radicals and may help reduce inflammation. A diet rich in fibrous plant foods helps promote a healthy weight — and obesity is a major risk factor for joint disorders. Eat at a minimum of five serving of fruits or vegetables daily,” she advises. Improve Your Joint Health with These 12 Superfoods 1.Dark Green Leafy Vegetables.
We’ve all heard about free radicals and the damage they can inflict on the body. Fight 2. Oily fish. Oily fish can reduce joint pain and morning stiffness, thanks. Blueberries, blackberries, cherries, cinnamon, acai, red cabbage and onions contain anthocyanidins, which help strengthen connective tissue by forming particular links between collagen fibers. And acai, apricots, nectarines, cherries and raw.
Good Foods for Joint Health 1. Garlic, Leeks, and Onions These are all related to one another and contain a powerful sulfur compound that fights 2. Apples Apples contain quercetin, which helps build collagen, a main component of cartilage. They are a crisp, 3. Almonds These nuts. Stars of the show include kale and broccoli, which research has shown may protect joints from damage, thanks to a compound called sulforaphane. Ginger and turmeric. Both of these warming spices contain potent anti-inflammatory compounds – use liberally in your cooking. Fish with healthy fats There are several fish that are rich in omega-3 fatty acids.
These fish work to reduce the symptoms caused by osteoarthritis because they cut down on the inflammation. Some of these fish in this category include salmon, halibut, Mahi Mahi, tuna, shrimp, mussels, and red snapper. Dark Leafy Greens and Cruciferous Vegetables “Vegetables like kale, Brussels sprouts, bok choy, spinach, and broccoli are packed with antioxidants that may help ward off arthritis, slow its. Certain foods protect against arthritis, while others can worsen it. Keep these picks and skips in mind the next time you hit the grocery store.
1 of 11 You can eat for healthy joints 2 of 11. Broccoli and other cruciferous vegetables contain sulforaphane, a potent antioxidant with amazing anti-inflammatory effects. According to a study from the journal Arthritis and Rheumatism, sulforaphane helps slow down cartilage damage in joints affected by one of the most common types of arthritis, osteoarthritis (OA).
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