5 Ways You may be Sabotaging Your Wellbeing (And the way to Fix Them)



Video taken from the channel: Healthy Emmie


The Huge Reason Your Brain Wants to Sabotage Your Health

Video taken from the channel: ZHealthPerformance


34 Subtle Ways You May Be Sabotaging Yourself

Video taken from the channel: Julia Kristina Counselling


Six Things That Might Be Sabotaging Your Best Health

Video taken from the channel: Mary Claire Haver, MD


4 Ways You Could Be Sabotaging Your Singing

Video taken from the channel: Madeleine Harvey


5 Ways You Could be Sabotaging Your Health (And How to Fix Them)

Video taken from the channel: Barbara Williford


Top Dieting Mistakes

Video taken from the channel: DoctorOz

Daily habits can be so ingrained that you may not be aware you’re partaking in unhealthy behaviors. Whether it’s too much time spent scrolling on your phone or not making time to get some sunshine, it can be easy to fall into routines that negatively affect your health.. Here, five common habits that are counterproductive and how to fix the.

A physical therapist can show you safe ways to get back into a routine, based on your current level of fitness and health and also help you eliminate the subtle ways you may be sabotaging your health. A physical therapist can also help you if injury or illness has held you back from feeling your best. Is your mental health standing in the way of your health goals? Learn 5 Common Ways You’re Sabotaging Your Mental Health and how to fix them.

You’ve Become a Hermit If you’re like most North Americans, you spend the majority of your day indoors. This makes sense, you’ve got stuff to do! But, you miss. If you can do these 5 things, you may be able to stop sabotaging yourself and start achieving your goals.

No matter our goals, sometimes we end up making choices or acting in a way that undermines what we really want this can lead to you sabotaging yourself and your progress. Exercise After 50What You Should Be Doing; Avoiding Harmful Boredom In Your Older Years. 5 Ways To Embrace The Aging Process; 6 Things To Be Grateful For In Aging; 6 Tips For Better Anti-Aging Skin Care; 10 Tips To Age More Gracefully; Solid Aging: Channeling Your Energy To What Matters Most; How Meditation Slows Aging.

You only think of it as that thing you do in the morning because you have to, because you don’t want your teeth to fall out. You manage the long-term goal (having teeth) by thinking only of the very manageable daily goal. Well, guess what: If you can apply that technique to other things, you can conquer the motherfucking world. The process of body transformation requires a long-term commitment and dedication.

Also, in order to progress, it is imperative to have the right prerequisites for success. Yet, there are also other elements that are part of the fitness equation. One of those segments is the level of effectiveness of your workouts.

Moreover, the training sessions can be one of the main. 1. You only talk about your accomplishments. When you’re insecure about yourself and miserable, an all-too-easy fix can be to talk yourself up to anyone who will listen. I’m in the 6.7% of. Along with you using your power of choice, here are 8 steps you can start taking immediately to stop self sabotaging your success in life: 1. Understand Self Sabotage.

To manage the behaviors that have a negative influence on your life, you need to understand what self sabotage means for you. With my clients, I consistently see the same behaviors keeping them from taking action. These methods of self-sabotage can prevent them from getting where they want to.

List of related literature:

The list should have at least 10 alternate Healthy Fix strategies per False Fix that stopped you in the past.

“The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction” by Pamela Peeke, Mariska van Aalst
from The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
by Pamela Peeke, Mariska van Aalst
Potter/Ten Speed/Harmony/Rodale, 2013

The key to changing individual health behaviors: Change the environments that give rise to them.

“Public Health: Local and Global Perspectives” by Pranee Liamputtong
from Public Health: Local and Global Perspectives
by Pranee Liamputtong
Cambridge University Press, 2019

1—Change to a low-fat, mostly vegetarian diet the single most beneficial thing you can do to control any kind of arthritis, even in long-standing cases.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Encourage others to exercise, maintain an optimal weight, have regular health checkups, drive safely and wear seatbelts, sleep on a regular schedule, balance work and play, and avoid cigarette smoking and other unhealthy habits.

“Handbook of Religion and Health” by Harold G. Koenig, Michael E. McCullough, David B. Larson
from Handbook of Religion and Health
by Harold G. Koenig, Michael E. McCullough, David B. Larson
Oxford University Press, 2001

With the provider’s advice, there are steps to take include: eating plenty of produce, grains, and low-fat dairy foods; cutting back on salt; stopping smoking; exercising regularly; maintaining a healthy weight; limiting alcohol intake; and reducing stress.

“Delmar's Comprehensive Medical Assisting: Administrative and Clinical Competencies” by Wilburta Q. Lindh, Marilyn Pooler, Carol D. Tamparo, Barbara M. Dahl
from Delmar’s Comprehensive Medical Assisting: Administrative and Clinical Competencies
by Wilburta Q. Lindh, Marilyn Pooler, et. al.
Cengage Learning, 2009

With the provider’s advice, there are steps to take that include: eating plenty of produce, grains, and low-fat dairy foods; cutting back on salt; stopping smoking; exercising regularly; maintaining a healthy weight; limiting alcohol intake; and reducing stress.

“Delmar's Clinical Medical Assisting” by Wilburta Q. Lindh, Marilyn Pooler, Carol D. Tamparo, Barbara M. Dahl
from Delmar’s Clinical Medical Assisting
by Wilburta Q. Lindh, Marilyn Pooler, et. al.
Cengage Learning, 2013

These diseases are caused in large part by unhealthy lifestyle choices: eating poorly, smoking cigarettes, being overweight, and not exercising.

“Health and Wellness” by Gordon Edlin, Eric Golanty
from Health and Wellness
by Gordon Edlin, Eric Golanty
Jones & Bartlett Publishers, 2009

I believe exercise can help decrease the risk for disease and pre4 3 2 1 4 3 2 1 4 3 2 1 Strongly Agree Mildly Agree Mildly Disagree Strongly Disagree

“Principles and Labs for Fitness and Wellness” by Wener W.K. Hoeger, Sharon A. Hoeger
from Principles and Labs for Fitness and Wellness
by Wener W.K. Hoeger, Sharon A. Hoeger
Cengage Learning, 2015

These include a healthy diet, exercise, and avoidance of smoking and alcohol.

“An Invitation to Health, 18th Edition” by Dianne Hales
from An Invitation to Health, 18th Edition
by Dianne Hales
Cengage Learning, 2018

Each of these can enhance or undermine your health.

“Life Over Cancer: The Block Center Program for Integrative Cancer Treatment” by Keith Block, Andrew Weil, M.D.
from Life Over Cancer: The Block Center Program for Integrative Cancer Treatment
by Keith Block, Andrew Weil, M.D.
Random House Publishing Group, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Absolutely spot on advice. I found myself singing in the car with the radio trying to mimic every singer that came on, just to prove to myself I could do it. Now I have a select set of songs I listen to for practical purposes that keep me well within my range. Also, I routinely follow up with an a cappella version to make sure I stay on track. And besides, there’s no where to hide. Great stuff. Thanks Madeleine, and welcome back.

  • Do natural popular weight loss diet plan like Custokebon Secrets really work and if so, how effective are they? We have noticed several amazing things about this popular fat burn method.

  • Hello! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard many great things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • Has anyone tried Custokebon Secrets? (do a search on google) We’ve heard several amazing things about this popular lose weight method.

  • Most if not all connected with me I can’t use a computer though say hi to the shift Society for Silas as soon as I can I will learn and I will get a computer don’t forget to be nice to yourself when you’re so good to everyone else��

  • Just count calories ppl and eat lots of protein and your golden. I’ve lost 26lbs by doing this and plan on 40 more. Limit your sugar intake and carbs and you will be so much healthier.

  • I really needed to hear this. I have lost some phonation in my higher notes and have become very discouraged. I even went to be scoped to make sure I didn’t have a node. No nodes, just a loss of sound. I think I am struggling with many of these saboteurs but also I don’t have a place to perform and I miss it terribly. -Casey

  • Omg i love you soooooooooo much im so happy youre back!!!!! Can i ask you a question? About my vocal range. Im 12 and im a girl. I can go from A3 ( a lil bit lower) to D6 and rarely E6. Is that good?

  • Don’t count your fruit calories from while fruit and watch your natural fruit juice. Enjoy your veggies and fruits don’t restrict. Pineapple and melons are awesome for you -!!

  • ALL OF THIS! I need to just listen to this every morning instead of trying to talk myself out of what I know I need to show up and do to move my business forward.

  • Just discovered your videos 5 days ago and it’s insane how much you’ve helped me, in performing live. I’m going to look on your channel to see if you’ve expanded on number 3 elsewhere, but if you haven’t yet, making a video on it would be extremely helpful. Thank you!

  • Hello! Thanks for this helpful video. By the way, I hear many people keep on talking about Fenoboci Diet Plan (just search it on google), but I’m not sure if it’s good. Have you thought about Fenoboci Diet Plan? I’ve heard many amazing things about it and my cooworker lost crazy amounts of weight with it, but she refuses to tell me:(

  • This is such great information. I get so nervous singing when I know people are watching me! And I always wondered why I sound like a robot when I perform in front of people. I love to sing but get so nervous about doing it front of others. I am trying to overcome this anxiety!

  • Try to be an over-green vegetable eater. You will feel the difference in approximately 2 weeks. Spinach, Broccoli, Cucumber, Almonds, GARLIC (Raw), Vitamin C, on top of the normal vitamins and minerals you need every day, and lots of water (try with a little baking soda and lemon-a great alkaline formula) that has a proper balance about it.

  • This video is really applicable to me and one I really needed!! I’m guilty of often getting in my own way and stopping myself from achieving my true potential!! Thanks so much for the weekly uploads, they’re always one of the best parts of my week ❤️

  • Sugar is not the problem, type in “fruitarian” on youtube and you will find a massive community of fruit munchers that are healthy and happy and living cruelty free sustainable lives. Don’t buy this bull! Check out freelee the banana girl to get the “skinny” on sugar!!

  • All 34 and 6, maybe more… how do we reset / retrain our brains… how do we finally believe we are enough and stop listening to our negative inner selves and ignore negative comments and actions from others? How do we treat ourselves with the respect, love & faith we deserve? How do we get out of our own heads and just enjoy what time we have left as well as do what is right for each of us?

  • Perfect! This topic came at the right time. I spend endless hours, days, weeks, months “getting ready” to do something but never starting; but I do admit that it’s an excuse that I use because of my fear of failure along with this perfectionist feeling that I just HAVE to do it right the first time or else I’m a failure. That and outside approval for things I should not care about keep me from taking action. I recently started posting some of my hobby work on Instagram. Even though I don’t think it’s that good, guess what? There hasn’t been that torrent of negative criticism and trolls that I expected. It’s just been….quiet.
    Motivation comes when I force myself to actually start doing something. Once I start an activity that I have been putting off I tell myself “This isn’t bad at all. Why do I let my fear always get in the way of getting started?” It’s unfortunate that there was person online that I followed that was a mental health advocate but I got a little tuned off because when the topic of doing something when you’re not motivated came up. They said you SHOULDN’T do anything when you don’t feel motivated because if it doesn’t turn out well you will feel even worse and not want to do it. Well, to paraphrase Joe Rogan, if I only did things when I felt motivated I would be completely out of shape. You have to force yourself to get started, especially when you don’t want to.

    Working on giving myself the permission to fail and recognize that it is normal and EVERYONE fails at something. No one who succeeded did so without a string of failures. Am gonna listen to this every morning for the next several days to stop doing all these things.

  • This guy is fruit loops. Why do you think Congress called upon him about his miracle claims?  There are all kinds of quack doctors who practice pseudoscience.  Oprah needs to get better cronies to promote. The problem is that she has made so much money she either is too ignorant to see it or she doesn’t care.

  • I don’t get what’s so great about fruit. No protein, low feeling of satiety and lousy nutritional content per calorie. You can call fruit empty calories when comparing to for instance fish or chicken. Get your vitamin Cs from vegetables instead. 

  • Why is it the never talk about PH levels?? MOST of the American Diet is extremely acidic, and you need to get more alkaline (base) foods in your diet to keep your body functioning properly and disease free. PLEASE research this as it is very important. Yes, too much sugar (including pineapple) can make you gain weight, and it is extremely unhealthy; it makes your body’s defenses drop so it can focus on getting your PH level back to 7.365. READ UP ON THIS, Great foods: SpinachBroccoliCucumber..

  • I know I’m self sabotaging myself. With my friendships and my health. I have OCD and retroactive jealousy. I don’t want both of those anymore. I want to step to the next level. I’ve always been this way and now at 28 years old I finally understand whats been going on in my Brain. I felt so lost and and I never understood why I could never be in relationship. I believe I come off as desperate and there is nothing cute about being desperate. I don’t care what I have to do to fix it. I have a lot of these issues. I need help.

  • most people really just need to eat a diet high in vegetables. When I started making my diet about 50% vegetables with lots of variety I noticed an improvement. I really watch my sugar intake and I make sure to eat something with protein every 3 hours. I still have more to learn but I’ve already noticed my sugar crashes are gone and that foggy brain feeling is gone as well.

  • Catch up time this one is particularly brilliant, and sums up everything I love about your approach, from exploring without judging first, to honoring uniqueness and the listening to the whole physical instrument which is so vital to any lasting success. Brava, brava, Madleine!

  • i notice that im comfortable to sing in slolo room, then i try to sing outside to try on many people. it felt nervous. but i kept to control and enjoy. but sort of the quality ouf sound area is i cant acces my own tone of voice to sing perfectly. maybe more enjoyment and litle by little u can manage own Memory Of Own Voice, the amplifier volume seems.adjusted to high volume that makes differrent output., thats right that give a self space private and Rehearse ur own Recording your ranges and like to mimic if its just fitted or on the right tone,��������

  • I just found your channel and I love your videos so far! This video really opened my eyes, I’m doing almost everything that you mentioned haha but I have a question tho, hope you’ll see this heheh ��
    When I practised singing when I was young, I was shy to let anyone listen to my voice so I always kept it quiet and I practised by radio so now I am by default mimicking the singer and always singing with the singer’s voice instead of acapella. So now I have a problem of hearing myself when I sing in different rooms or situations like karaoke (with a mic) or in the bathroom (which kind of makes my ears a lil uncomfortable bcuz I can’t hear myself) or in rooms with people. So my question is, what should I do to better hear myself in these kind of situations? Or is the reason why I can’t hear myself is just me holding back my voice? Hopefully you’ll see this! ��

  • Wow, I didn’t even notice how much I was sabotaging myself by telling myself that I don’t deserve what I want because I’m “not good enough” for it. Thanks for pointing it out and forcing me to deal with the truth ��

  • Don’t overcomplicate things. Eat whole food, primarily fruits (mostly raw), vegetables (mostly raw), whole grains, legumes, nuts, and seeds, exercise 6 days a week, and get at least 8 hours of sleep a night. If you’re not getting the results you want, eat cleaner and work out harder. That’s all you need to know.

  • So when you mentioned in your other video that you pick people that need to be fixed is a send of self sabotage. So this prompts did my husband choose me as a form of self sabotage? Am I the project from his view?

  • Great point Dr.Oz you are right, gluten free doesn’t necessarily mean weight loss unless you do it the right way. Our program utilizes the gluten free whole grains you recommend amaranth, quinoa and buckwheat. Thanks for sharing the truth, I see my clients make these same mistakes when they come my way. Those beanitos look tasty too!

  • I love your information and passion….. i would love to follow an exercise for soprano with you… would you do scale exercises videos?

  • finally I found THAT video again. What you said has popped back into my mind over the last days and has helped me noticably when singing difficult parts:

    Singing is the relief that comes
    as we release the voice from the body

    Thank you! <3

  • Yep. we must kill the bad fat and belly first to get the 6 pack.

    Listen My international body building trainer also recommended this 7 food elements to kill your fat belly.

    have a look here bit.ly/17p066t?=yjrei

  • this was the most helpful video for singing i have ever watched. yes the exercises help, but without having someone tell you all of this, you practice with all the bad habits you’ve had for so long. thank you so much for this video. i cannot wait to finally free my voice.

  • That thing about the no fresh fruit is a load of bull. When people gain weight it is never from eating too much fresh fruit. I can’t believe a Dr. is saying this kind of stuff.

  • The mental aspect is so essential. Intellectualizing and trying to micromanage tone, pitch and the sound in general is my greatest problem. I judge myself too much as I am singing. Letting go and accepting the results without being overly critical is a challenge for me. I enjoyed your video.

  • Seeking outside approval and living after people’s expectations makes the doubt to creep forward self-sabotaging becomes an escape

  • Oz my fav show cos im health concious. I think ppl should go for blood tests. Many ppl dnt even knw dey hv thyriod probs. Im balanced person, i only eat gluten on saturdays n sunday morning. I lost weight abt 6kg few yrs bak by elimatin most flour,sugar,salt n very spicy food. Western diets r goddamn salty,too sweet, too much flour (gluten). I eat lotsa veg everyday. Meat only once or twice a wk.

  • If you wish to go Gluten Free, replace wheat with something nutritious. Nobody should indulge in today’s modern wheat and we do NOT need grains to be healthy.

  • I am so excited to apply your vocal warm-ups and teachings. I so badly need it coz after giving birth, my voice got so ruined, it cracks and the quality got so bad. How many minutes should I warm-up everyday? Thanks for your videos! I really really love it!