Exercise and Stroke Prevention – Barriers to Success
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What is a stroke? 1 Get your blood pressure checked. Since having high blood pressure is one of the leading causes of a stroke, it’s 2 Load up on heart-healthy foods.
Incorporating more anti-inflammatory foods, such as dark, leafy greens, whole grains, 3 Fill your plate with potassium-rich. 5 Ways to Lower Your Risk of Stroke. LOAD UP ON YOUR FRUITS AND VEGETABLES.
We know you’ve heard “eat your vegetables” before. But here’s one more reason why: Foods high in MAINTAIN A HEALTHY WEIGHT. KEEP MOVING. LOWER YOUR BLOOD PRESSURE.
Control high blood pressure. About a third of American adults have hypertension, which is the leading cause of stroke. To help keep it under control, regularly monitor your. Strokes are also the leading cause of serious long-term disability. You can reduce your risk by controlling your blood pressure and cholesterol, losing excess weight, not smoking and getting regular exercise.
But diet matters, too. 5 ways to lower your stroke risk Stroke is the country’s third largest killer and one of the leading causes of disability, affecting around 2,500 New Zealanders each year. And while the outlook differs from case to case, one thing is for certain – we all have the power to reduce our risk of stroke. The most effective way to reduce your risk of stroke is adopting a heart healthy lifestyle: getting enough physical activity, maintaining a healthy weight, not smoking and eating nutritious foods, according to Medical Daily.
Here are five ways to reduce your stroke risk starting today: Keep blood pressure in mind and under control. Get your blood pressure into a healthy range (under 120/80). High blood pressure is the no. 1 controllable risk factor for stroke. We can prevent 80% of strokes.
Here’s what you can do to put the odds in your favor. Exercise and healthy eating help reduce obesity, which further lowers your risk of stroke. Stroke risk factors don’t exist in isolation – they’re highly interconnected, Aparicio points out. The. If you’re overweight or obese, you don’t have to get thin to reduce your risk for a heart attack or stroke.
If you lose 5% to 10% of your weight, you’ll improve your cholesterol numbers and lower.
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