How to keep your brain Healthy and Train Your brain to get better performance!
Video taken from the channel: Guided Meditations Hypnotherapist Mark Bowden
Exercise Your Brain To Prevent Memory Loss-Mayo Clinic
Video taken from the channel: Mayo Clinic
A neuroscientist explains the 5 most effective methods to keep your brain healthy
Video taken from the channel: Tech Insider
10 Exercises That’ll Make You Smarter In a Week
Video taken from the channel: BRIGHT SIDE
10 ways to keep your brain young
Video taken from the channel: Mayo Clinic
Top 10 Tips to Keep Your Brain Young | Elizabeth Amini | TEDxSoCal
Video taken from the channel: TEDx Talks
How to Keep Your Brain Healthy
Video taken from the channel: SUCCESS Magazine
Here’s what else you can do to keep your brain acting young as the years go by. Go fish. Findings published in the American Journal of Preventative Medicine show that eating fish once per week was positively associated with larger brain volumes.
Note that preparation matters: Fried fish didn’t deliver the same level of benefits as baked or broiled. 4. Improve your blood pressure. High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible.
Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. Improve your blood sugar. Neurogenesis – the spawning of new brain cells (neurons) – continues throughout adult life in some areas of the brain.
12 Ways to Keep Your Brain Young. Let us now dive into the specifics of what we can do to keep our brain healthy, young, and smart – according to Harvard scientists! Symptoms of dementia include memory loss. Try to change your diet to one that includes ingredients that are good for your brain.
Foods with high levels of antioxidants are considered good brain food. So are foods that contain omega 3 and 6. You might also want to have a look at your intake of water to avoid dehydration. Mental decline is very common in people over 60 and its one of the things people fear the most about aging. But cognitive impairment -AKA memory loss – is not inevitable.
In fact, lifestyle choices have much to do with how our bodies, including our brains, will age. Here are 5 ways you can keep your brain young: 1. Stay Mentally Active. Try Something New. Doing something you haven’t done before is a perfect way to stretch and build your brain.
Try a new hobby, visit a new place, taste a new food, take a course, or start to learn a new language. These are great examples of things you can do to boost your brain capacity. That means cardio is the perfect medicine for your ageing brain. It keeps it young and healthy.
Cardio increases the supply of blood to the brain. Therefore, your mind will have adequate oxygen at all times to keep it active. Good Memory; People who exercise regularly have a healthy brain.
If you’re looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain. In his book Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, neurobiologist Lawrence Katz recommends using your non-dominant hand to strengthen your mind.
Because using your opposite hand can be so challenging, it can be a great way to increase brain. Exercise Keeps Your Brain Young, Study Finds getting regular exercise may be protective, helping them keep their cognitive abilities longer,” said Dr. Clinton Wright of the University of Miami.
List of related literature:
|from Organizational Behaviour: A Modern Approach|
|from Spectrum Reading Workbook, Grade 7|
|from The Canadian Encyclopedia of Natural Medicine|
|from This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth|
|from Integrative and Functional Medical Nutrition Therapy: Principles and Practices|
|from Coaching with the Brain in Mind: Foundations for Practice|
|from Clinical Handbook of Couple Therapy, Fifth Edition|
|from Sink, Float, or Swim|
|from Power Up Your Brain: The Neuroscience of Enlightenment|
|from Spectrum Science, Grade 8|