5-Pose Yoga Fix Yoga to help ease Cold Signs and symptoms


Yoga To Relief Cough And Cold | Anulom Vilom Pranayama | Yoga Tak

Video taken from the channel: Fit Tak


Yoga to Cure Fever । Yoga with Amit

Video taken from the channel: YOGA WITH AMIT


Yoga For Ear Problems | Ear Press Pose | Yoga Tak

Video taken from the channel: Fit Tak


Yoga For When You Are SICK Yoga With Adriene

Video taken from the channel: Yoga With Adriene


Yoga To Cure Sinus And Cold | Yoga Poses For Sinus | Yoga For Beginners Yoga With AJ |Home Workout

Video taken from the channel: Mind Body Soul


Restless Legs Syndrome Relief (RLS) Ask Doctor Jo

Video taken from the channel: AskDoctorJo


5 Yoga Poses for Sinus Relief

Video taken from the channel: VENTUNO YOGA

Focus on long, slow breaths, keeping your inhales and exhales even. Hold this pose for 5–10 minutes. Then press your feet into the wall, lift your hips slightly and roll to one side. Stay on your side for a few breaths, taking your time to come out of the pose.

Then, return to a seated position. 5-Pose Yoga Fix: Yoga to Ease Cold Symptoms | Wellness | MyFitnessPal We know regular exercise boosts our immune system, but it’s more than the get-your-body moving component of a practice that makes yoga a cold-fighting. Yoga can be an incredibly effective tool to help you relieve stress and avoid the negative side effects it can have on your health.

To help you out, we’ve got these 5 yoga poses to try to. Besides the general calming effects of most yoga poses, restorative poses and forward bends are especially calming to the nervous system, helping to reduce whole-body stress. The following poses are known to be especially calming to the body and mind: child, shavasana, supine bound angle pose, seated forward bend, and seated head to knee. This pose is a salve that soothes and calms the body. It stretches the low back, hips, thighs and ankles while increasing circulation to the head, which can relieve stress, fatigue and headaches.

The Move: Kneel down and sit on your heels with your knees and feet together. As you exhale, bend forward, placing your forehead on the floor. In this variation of Eagle, you’ll focus on the arms, which will help relieve tension in your neck and shoulders and stretch the upper back. The Move: Loop the right arm under the left and try to bring the palms to touch. Lift the elbows toward shoulder height and take your hands away from your face.

Hold for 5 breaths and switch sides. 3. 9 Yoga Poses To Deal With Cold Weather 17 Best Images About Organic Yoga Pants On Pinterest Get Rid Of Cold And Congestion With Yoga Staying Fit As The Weather Gets Cold Yoga Poses To Relieve Congestion Yoga Poses To Treat And Prevent The Cold And Flu.

The move: From low lunge, bend your back leg and reach for your foot with the opposite hand (right hand reaches for left foot). Gently work the bent leg closer to your torso and hold for 3–5 breaths. If you struggle to reach your back foot, loop a strap or a towel around your foot. Yoga will not only relieve the pain but will possibly prevent it too.

An Overview To Hip Pain. The hip joint is one of our most used joints. It is said to withstand a considerable amount of wear and tear and repeated motion. It is a ball and socket joint that is, in fact, also the largest joint in the body. 10 Immunity Boosting Yoga Asanas.

To get started with yoga, “child’s pose” is simple and relaxing. Get on your hands and knees on the floor. Hold your back straight in a “tabletop” position.

Slowly move your hips back and extend.

List of related literature:

You should not practice yoga when you have a fever.

“Hatha Yoga Illustrated” by Martin Kirk, Brooke Boon, Daniel DiTuro
from Hatha Yoga Illustrated
by Martin Kirk, Brooke Boon, Daniel DiTuro
Human Kinetics, Incorporated, 2005

Beset by persistent colds and stomach ailments, a Russian immigrant in Los Angeles resolved to take up yoga.

“A Wish Can Change Your Life: How to Use the Ancient Wisdom of Kabbalah to Make Your Dreams Come True” by Gahl Sasson, Steve Weinstein
from A Wish Can Change Your Life: How to Use the Ancient Wisdom of Kabbalah to Make Your Dreams Come True
by Gahl Sasson, Steve Weinstein
Atria Books, 2010

I selected some common ailments and on the pages that follow, you’ll find the yoga moves that I’m betting will restore balance and make those sick days disappear.

“The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness” by Kathryn Budig
from The Women’s Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness
by Kathryn Budig
Rodale Books, 2012

Studies have found that the systematic practice of yoga treats symptoms and/or prevents their onset and recurrence (McCall, 2007).

“Complementary & Alternative Therapies in Nursing” by Mariah Snyder, PhD, RN, FAAN, Ruth Lindquist, PhD, RN, FAAN
from Complementary & Alternative Therapies in Nursing
by Mariah Snyder, PhD, RN, FAAN, Ruth Lindquist, PhD, RN, FAAN
Springer Publishing Company, 2009

The practice of Yoga prevents psychosomatic disorders/diseases and improves individual resistance and ability to endure stressful situations.7

“The Yoga Sutra of Patanjali: A Biography” by David Gordon White, Daren Magee
from The Yoga Sutra of Patanjali: A Biography
by David Gordon White, Daren Magee
Princeton University Press, 2019

Yoga is about healing, not curing.

“Yoga For Dummies” by Larry Payne, Georg Feuerstein
from Yoga For Dummies
by Larry Payne, Georg Feuerstein
Wiley, 2014

So for asana as well as vinyasa, breath is once again the key ingredient that makes a yoga practice healing.

“Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain” by Timothy McCall, Kelly McGonigal
from Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain
by Timothy McCall, Kelly McGonigal
New Harbinger Publications, 2009

When you take the medicine, your symptoms increase before getting better, that’s how yoga works too.

“Ayurvedic Yoga Therapy” by Mukunda Stiles
from Ayurvedic Yoga Therapy
by Mukunda Stiles
Lotus Press, 2008

Yoga can boost your immune system by increasing circulation of the lymph – a clear fluid that helps to eliminate bacteria and viruses.

“Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness” by Mo Abraham
from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness
by Mo Abraham
eBookit.com, 2016

Do you remember which of these healing agents Yoga Nidra releases naturally in your body?

“Yoga Nidra: The Art of Transformational Sleep” by Kamini Desai
from Yoga Nidra: The Art of Transformational Sleep
by Kamini Desai
Lotus Press, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hi I found a spot where there are lots of new meditation tips available on the internet. Visit Google and type: “MindYoga4U”. It’ll be very useful for you.

  • Does Sinuzolax Miracle really work? I see lots of people keep on speaking about Sinuzolax Miracle. But I’m uncertain if it is good enough to cure your sinusitis naturally.

  • As expert, I do believe Sinuzolax Miracle is
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  • What is Sinuzolax Miracle? Does it work? I hear most people cures their sinus infection safely with this popular sinus home remedy.

  • Join here Yoga for Complete Beginners https://www.youtube.com/watch?v=W1M1VIbKSoM&list=PLyqwWfV71vOzkuoQ2NvvL_h-A4OeBRyJh&index=2

  • I feel like you have yoga for everything I need!! This definitely felt yummy today and the fog has lifted a little that comes with sinus pain

  • Has anyone tried Sinuzolax Miracle? (search on google) We have noticed numerous amazing things about this popular sinus home remedy.

  • Has anyone used the Sinuzolax Miracle to cures your sinus safely? Simply just do a google search. On there you will discover a great tips about how you can cure your sinusitis safely. Why don’t you give it a shot? perhaps it’ll work for you too.

  • I didn`t expect something however the nasal polyps treatment method “Vοzαnzο Tvο” (Google it) has only done its job for 4 days, but my polyps already have shrunk entirely! Why the hell had not my doctor informed me about this? I am happy this solution came to my life since I wish to avoid it from going on once again given that I`ve encountered the relief from the condition. I cannot delay until I am totally polyps-free!.

  • Everyone should be doing this during this crazy period of time! amazing for when your feeling a little run down! thank you Adriene <3

  • thank you for this!! I can never get to sleep at night, it’s like my mind is wanting desperately to fall asleep but my legs just don’t. This is definitely helping!

  • Shipping for basic training right now, and ive had this problem for years in my feet, havent heard too many ppl talk about it in ur feet, i just really need sleep hope this help

  • Mujhe allergic problem h dust or mere aas pas ka temperature change hone s mujhe jukam ho jata h is problem s relief milega mujhe AGR me ye yoga Kru to please reply

  • I m beginner……Aap hi ki vdo me smj raha hai…..ki jis side se hawa chhodenge usi se wapas bhi leni hai…..Thank you mam….I like this vdo

  • So I’m 15 and I just got surgery done on my left ACL, I can walk with a brace now and every night for the past week, muscle twitches in my legs have been keeping up all night. Some days the twitches last all day and night. I still can’t get rid of them. I have a date tomorrow and I’m going to me so tired

  • Now that I think about it, I was offered numerous pills and tablets that did nothing to my polyps. With the nasal polyps treatment solution “Vοzαnzο Tvο” (Google it) and proper dieting, my polyps had shrunk and were banished 100 %! I am proud that I found this product through my own research..

  • Hello there, have you considered Sinuzolax Miracle yet? Just simply do a search engine search. On there you’ll find an awesome tips about how you can cures your sinus safely. Why not give it a chance? perhaps it’s going to work for you too.

  • Thanku mam its really very effective video, it gave results within less than 5 minutes, i cure my blocked nose problem in few minutes,thanx thanx g.

  • I’ll have to try these exercises. Last 3 nights in a row, I’ve experienced RLS in my left leg. I have actually had this condition on and off for awhile now, but it used to be less frequent. It’s also always only in my left leg. I’ve also had pain in my left knee on and off, so who knows what’s going on there. Hopefully these exercises can lessen my symptoms a bit.

  • What helps me is drinking a tonic water before going to bed, and rubbing dry soap on my legs. Thank you for the video, the stretching helps a lot too.

  • Thank you very dr jo. I had several medicines like lyrica, sifrol and gabapentin but non of these works. Now that tingling sensation when im sleeping is gone and i can sleep well. God Bless

  • Using a very firm foam roller to do myofascial release on my legs before bed has really helped with my ALS flare ups. Whoo boy can it hurt at the time but my legs feel so loose and weightless afterwards.

  • This was just what I needed. Your voice…it was so soothing and help me slow it down and not put more stain on myself because I still have to go to work…it was perfect

    ….you are like Bob Ross of yoga…thanks so much!

  • In a few days, my polyps will be completely shrunken thanks to the nasal polyps treatment method “Vοzαnzο Tvο” (Google it) which has been the reason for the fast shrinking of these polyps. I simply wanted to show my appreciation for your work and determination in assisting some other fellow nasal polyps patients..

  • Hello Dr. Jo,I am suffering from RLS and thus saw your excercises.
    They’re definitely good,as the reviews suggest.But I’m also a slipdisc patient.So,shall I follow these.Please help me��

  • Mam after that yoga practices than i can do some pranayam such as anulom vilom,bhastrika etc.
    Because i am doing these yoga after sun salutation..

  • I don’t know if I have RLS or not. It’s my feet that bother me. Imagine you have dipped your feet in carbonated liquid. The feel of bubbles popping on your skin. I do also kick out when I sleep. I know part of the problem is because I’m up on my feet all day and I’m fat. I’m working on that. It scares me that my outer thighs go numb.

  • I have them tonight. Doubt that I will be able to sleep. I want that roller pen. That’s what I’m doing on them right now is rubbing them. Sometimes my Meditation will help if I can sit still long enough.

  • I have an autoimmune disease so every other month I get Sick Big, i’m so glad you have these gentle yoga videos so I can still move and love myself when I feel like death warmed up, the bedtime yogas are also lovely when you feel under the weather

  • Learn to Relax Deep in 20 minutes with Yoga Sleep https://www.youtube.com/watch?v=nVOeLwbE9Es&list=PLyqwWfV71vOzGr13qUa8a5cZdp4ncRm26

  • What is the best way to eliminated my sinus infection problem for good by using natural approaches? I read loads of superb reviews on the net about how exactly Sinuzolax Miracle can help you cures your sinus infection naturally. Has anyone tried using this popular sinus infection home remedy?

  • Thanks for these ideas! i will try this to see if it helps me. Looking into magnesium as I heard that helps. Dr. Jo, anyone who loves animals the way I do, is ok in my sphere!!! Thanks again!

  • I’ve been doing these stretches nighty (adapting the quad stretch and doing it whilst standing, as I’m pregnant!) now that I am moving into the 3rd Trimester, my bump is getting bigger so when I do the hamstring stretch I am having to rotate from the hip, slightly outwards…is that ok do you think?

  • Am 83 male with diabetis and BP fairly controlled by medication. Doing Bhastrika. Kapalbhati, Anulom, Vilom
    and Brahmari each for 5 minutes, 3 rounds, morning and evening. 3 rounds of 5 minutes each.
    Should I do only one round them without breaks each for 15 minutes?

  • Hi there, I want to know if Sinuzolax Miracle, will work for me? I see lots of people keep on talking about this popular sinus treatment.

  • Thanks Dr,Jo, have been doing these exercises for the last four days,and as I have sciatica pain in my left leg has nearly gone, thanks and God bless you.

  • 5 in the morning in New Zealand. I’ve been in bed for about 5 hours now on and off sleep because of my legs. I knew I had restless legs but I never knew I could do these simple techniques to comfort them. Thank you!!!

  • Waoo brother! You are awesome I really got sweat you amezing you are the good YouTuber for everyone so nice to see your lovely video

  • i’m with corona

    I’m young and healthy so i don’t think i’ll have complications, but (among other symptoms) i’ve been feeling very tired… i exercise a lot so this was the easiest to notice. I used to do HIIT, and if you’re not familiar with it it’s a pretty heavy workout, now I can barely do this video… Anyway, I have more concerns with my parents… (they also tested positive) pray for us guys

    Be save and stay home, this is not over yet

  • I have a question, today when I tried to sleep, my right leg just couldnt get relaxed, it felt like it was falling and I dont really know how to describe it and now the same thing is happening. I am in my bed and my right leg feels so uncomfortable, like I need to go for a walk, it just cant get in a resting position because if I lay it feels super unpleasant and I dont know what does it mean.

  • the vedio is very good. I have tried all these postures but I am very slim. muscle growth is not good i am 15 now please do a video on this problem plssssss

  • I have minor RLS but not so much where it causes me to lose sleep. Does anyone know if it gets worse over time? Can these exercises prevent RLS from reoccurring or gradually getting worse? thank you Dr.Jo! & (Remmy?):)

  • just use Apple cider Vinager 1 tea spoon 2 time in day
    in half glass water and drink daily
    my nose is now awsome i have nose sinus infection
    now stuffy nose goes

  • Hi its now 2 in the morning and I couldn’t sleep.. I have been struggling now for a while with rls but to no avail can I find something or help to get some good sleep at night it’s so uncomfortable. Any recommendations please?

  • What are some ways to cures your sinus infection naturally? I read lots of good opinions on the net about how exactly Sinuzolax Miracle will help you cures your sinus safely. Has any one tested out this popular sinus infection home remedy?

  • Thanks so much for this video! It’s great help. I strained my ankle about 2 years ago and, about a year ago, I started getting werid sensation in my ankle at nights, that used to keep me up. So I looked up to find some help and came across your video.. The relief was instant! However, lately, I’ve been having discomfort during the day too! So I went to the doctor and explained my problem to him and i suggested to him that I might have RLS since I tick the boxes but he kept saying that I don’t have RLS because that only happens at night and not during the day. My pain is getting worse and not sure what to do. What do you think, Dr. Jo? Any adivce/ help would be highly appreciated.



  • Its 1:32 am here in Phil. Cant sleep and my legs are aching for couple of weeks. Tried every massage techniques but it wont stop the aching sensation. Trying this relief now in my bed with my headsets on. ������ Thank you so much Doc.

  • This practise is so amazing. I did it a couple of times when I was sick and it’s so great when you want to move a little bit but you don’t have the energy to do sports. Thank you, Adriene!

  • Dear Doctor Joe, I’ve been going craze from restless legs for years until I discovered your video, and found out other exercises for back and legs in your videos (I had a serious back operation and can get over it for a year now), so thank you from deep of my heart! also, where can I buy this belt you are using? Nili

  • I have this weird feeling going on for a few days now where I just have to move my feet to be comfortable but it doesn’t bother my sleep whatsoever just bothering. Any help?

  • Brilliant felt very croggy woke up like I had a hangover after doing a very lazy soft version of this I’m sat up straight in bed fee better Thankyou xx

  • Thank u….Mam…these yoga is very hepful…since so many months i was not able to breath….after doing these yoga i can breath very freely…
    Thank u soo much…

  • I had Restless leg syndrome tonight, couldn’t sleep, my only hope, search DR Jo’s video’s and so happy to find one on this topic, THANK YOU for everything you do to help, YOU ARE THE BEST

  • Does Sinuzolax Miracle really work? I notice a lot of people keep on talking about Sinuzolax Miracle. But Im uncertain if it is good enough to cures your sinusitis safely.

  • I was so sick and you’ve been a ray of sunshine. My body is humming and I’m feeling that much better, physically and mentally. You’re wonderful. Love from London x

  • It`s only been 21 days since I began with the nasal polyps treatment “Vοzαnzο Tvο” (Google it) and my nose is better, making me feel more dynamic each day. I`m more confident now that the nasal polyps are starting to vanish for good. The fantastic thing about it is I did not keep on self-loathing anymore and I was saved from spending for a too expensive removal surgery..

  • Im 17 and I was playing games at night and my right leg started to get hurt and it was annoying and I was going to bed and I try to sleep but it hurted so bad that I was awake 6.00 AM and yeah… here I am wondering
    Im scared if this keeps happening
    Why I have this now?!

  • She sped through the practice without enough time to take the number of breaths she was recommending. You have to keep pausing the video or be content with feeling rushed:-(

  • Hi the video is great! Just a suggestion which is to not move so quickly from one exercise to the next. You are changing the exercises very quickly which is why it is hard to keep up and enjoy this video with you.

  • What is the best product or brand to cure your sinus infection naturally? I read lots of good reviews on the net about how exactly Sinuzolax Miracle can help you cures your sinus infection naturally. Has anyone tested out this popular sinus infection home remedy?

  • Thank you so much for your videos. At different times these past few months I’ve been having anxiety, back pain, and sinus issues. Your videos have been super helpful and I can not thank you enough.

  • Excercise and yoga will help our body to strengthen and strong. It will increase our immunity. Along this diet is also a must. I have suffered from flu and fever trouble my life. But after following the diet chart given by the Planet Ayurveda. I started to improve and soon my fever was also reduced.

  • Has anyone used the Sinuzolax Miracle to cure your sinus infection safely? Just do a google search. On there you will find an awesome suggestions about how exactly you can cures your sinus safely. Why don’t you give it a chance? perhaps it is going to work for you too.

  • Just stumbled across you. I find your presentation informative and pleasantly without distractions or gimmicks. Thanks for the video, I’ll give these a try. I’ve had RLS for 15-20 years, bothersome trying to sleep, but also appears when sitting for long periods. I keep getting my iron checked, but that is OK. I’ve been on Ropinirole HCL for 8 years, and recently went to 1MG /night. It greatly helps if I remember to take an hour before lying down. I’d rather not keep increasing the dosage (I’m 58), so I’ve been using “The Stick” in addition to stretching while I brush my teeth. My trouble area is my left shin and/or knee. Also, I have chondromalacia in both knees and plantar fasciitis for 25 years (race walking in my early 30’s), so I’m going to check you other videos as well. I have several PT sheets from over the years, but too easily fall off DOING them. I’m hoping a fresh voice will get me back to happier muscles.

  • Can you please mention the names of asanas. So I can write it down and keep that paper with me every time I do it. It’s difficult to remember

  • Get Power Nap or Sleep at Night Deep 5hrs of sleep in 30 min https://www.youtube.com/watch?v=nVOeLwbE9Es&list=PLyqwWfV71vOzkuoQ2NvvL_h-A4OeBRyJh&index=14

  • Thank you so much. I was having a sinus headache and chills for a week now. This exercise really worked for me. Reduced my sinus issue by 50% atleast

  • Guys. cure your sinus infection naturally does not need to be hard (I used to feel it did). I’m going to give you some advice now. Look for a popular sinus infection treatment called Sinuzolax Miracle (do a google search). Thanks to it I’ve eliminated my sinusitis problem for good by using natural ways. I probably should not even be talking about it cause I do not want lots of other guys out there running the same game but whatever. I’m just in a great mood today so I will share the wealth haha.

  • Love seeing yoga that I like to call “for us by us, all welcome” in other words: finally -Desi instructed yoga! I’m an ABD (American born Desi -never confused, though) and yoga here is more culturally appropriated than appreciated, meaning is lost, and the space is not as welcoming or accessible to those who are not a part of the dominant culture; the space and knowledge ends up being very privledge based. A lot of American made videos are very ego-centric and there’s a lot of “noise”. Thanks for your great and informative video. ��

  • Thank you for always spreading positivity! I’ve got a fever and I was a little bit demoralized because that’s not how I want to finish 2019. Hopefully I’ll be better in a couple of days! Namaste��������

  • It’s been six years and I always come back to this video whenever I’m feeling unwell, and it always gets me feeling brighter. Thanks so much, Adriene <3

  • Thank you so so much for these excercises!! They helped me so much this week, I now do them every day! I can’t thank you enough. From Isabella, Sweden

  • Can anyone tell me in which time of the day we should do this yoga??early morning or evening and i always wake up at 8 a.m so will it be helpful for me??

  • As being a polyps patient for Eight years, I was skeptical of anything that promises to cure polyps in days. I got in touch with this nasal polyps treatment method “Vοzαnzο Tvο” (Google it) with my uncertainty. Right after used this treatment, It required almost 3 weeks for my polyps to be gone for good. Both the long-term symptoms and also the polyps were eliminated because of this treatment solution..

  • I have typhoid and an amoeba after being in Central America so long, and this was EXACTLY what I needed 5 days into my treatment, thank you, always so nourishing and good for the body and soul. x

  • Being a call center advisor, I am on headphones for 10 hour shift. I get itching in my hear and it happens intermittently. I consulted ENT doctors who are asking to change the profession. I don’t want to change my job. Please suggest some yoga or any activity which can cure me.

  • I found it useful def helped me feel better with my cold. But agreed with some of the other comments could have been done more slowly….

  • Both my nasal cavities were severely congested before starting this video. I did the poses in less than adequate conditions and I didn’t even get through all the poses or breaths and one of my cavities is all cleared up. It’s amazing. I can’t believe it!! Thank you!!!!

  • Made me feel 10x better after being ill for the past week. My immune system works perfectly, thank you Adriene for the reminder ☺️✨

  • Hi, I have same problem last 2-3 yrs. Coz of this I can’t sleep early and so many times coz of I suffer to acidity which is really bad.

  • I love this video in particular the mantra at the end, ” my immune system works perfectly” I have an autoimmune disorder and there are times when I am sick where I get frustrated wishing that my immune system worked like normal and that it didn’t take me so long to get better when sick. This is one of the many reasons I love your channel and the community it reminds me that my immune system works perfectly, even in it’s imperfection and to stop and allow my body and mind the time it needs to heal.

  • This also felt great during the absolute worst day of my period. Couldn’t even get close to lowering my forehead to my block with the legs extended wide though -yikes!

  • Omg this is not a good tutorial. You’re moving too fast and jumping in and out of poses too fast and by the time I do what you do and start to breathe, you start doing and talking about something else

  • Retaining breath is nadi shodhan. Then it doesn’t become a anulom vilom. Both are different exercises. Retaining breath is not good for old patients with heart issues or diabetes

  • Does Sinuzolax Miracle really help to cures your sinusitis safely? We’ve read numerous good things about this popular sinus home remedy.

  • I always think of you when I have a question on how to feel to better. Thank you for this vide! You are a lifesaver. You have the most soothing voice and positive attitude. Namaste

  • Sometimes controlling your brain helps like if u try to control those tingling and creepy sensations and try to restrict them right in the mid of that phase just in your mind the sensation really goes away but I guess it works only in the beginning of this syndrome when it’s not that severe.
    RLS is hilarious. I hate it.

  • Of course Adriene has a “yoga for when you are sick” video! Thank you. So fun to see the old videos, with a different yoga room. Things change, don’t they?!

  • Adriene, you truly have a yoga video for everything! I’ve had a cold for 2 weeks now. Normally I am able to recover from colds very quickly, but for some reason, that hasn’t been the case this time. After doing this session, my body feels so restored. I was feeling super “crunchy” and I didn’t even realize it! I truly feel like some healing took place during these 20 minutes of yoga. Thank you. <3

  • I love your videos and your whole spirit Adriene!
    At the end I noticed your mantra didn’t quite work for me, as someone whose immune system actually does not work perfectly and I wanted to offer up some thoughts for others who relate.
    I like to think something along the lines of “I deserve to enjoy this day the best I can, my body is doing it’s best, I offer myself love, and I allow myself to feel worthy”
    I think many people become too attached to their health, I’ve even often heard the phrase “I’ve got my health and thats what matters”… but theres wiggle room between believing in wellness and putting your self-worth in something that is ultimately out of your control. Even with the most spiritual or innovative healthcare and diet etc, we are all just humans. No matter your best efforts, if you have a genetic condition or if you have an accident or surgery or cancer, you will have unique challenges. That don’t mean you are a failure.

  • Buy a printable worksheet with the RLS Stretches & Exercises in this video here: https://www.askdoctorjo.com/rls-worksheet
    Buy a muscle roller like the one used in the video: https://amzn.to/2J4A3fh (affiliate link)
    ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

  • Hi I am very greatful to find your yoga channel I am inspired by you. I looking for the video that is something like full body massage through yoga because sometimes nobody there to massage our body so why don’t we do it ourselves through yoga. Would you try something new?

  • What is Sinuzolax Miracle? Does it work? I hear many individuals cures their sinus infection safely with this popular sinus infection treatment.

  • What is Sinuzolax Miracle and how does it work? I hear many people cure their sinus infection safely with this popular sinus infection home remedy.

  • Felt terrible this morning but I knew if I did yoga I would feel better and then I found your video❣️ made me feel so much better, thank you❣️❣️

  • I have it extremely bad. It’s like I can’t stop moving my legs!!
    I also have PTSD Anxiety disorder, and mild CP.
    I hope this will help,because I’ve had it since I was born.
    It’s like I have to move them every second of the night and day D’:

  • Interesting that your video found me sitting in bed with fever ��
    Some asanas such as head stands are still a challenge for me. But thank you for your efforts.
    Namaste ��

  • It did not work my nose is more plugged up not trying to be rude or anything because it did work when I did it though but after that it got plugged up again

  • This is the first movement I did after 8 days of Covid-19 bed rest. I’m quarantined in my bedroom. I cried in the middle of the video; I was so happy to be breathing better again and moving my stiff body. This video was perfect. I Googled yoga breathing sick and your video was one of the ones listed first. Your instruction and sincerity was heavenly. Yoga is my new medicine. Thank you

  • Thank you Adriene, having ‘flu like symptoms’ however mild @ this current time has the danger of sending one into deep anxiety. Doing what our UK health system has advised and staying at home, so fwfg will defo be my comfort over the next week. 
    Still have the energy @ the mo so will be doing all the YWA that I can, ’cause it just feels goooooood!
    Thank you for the reminder not to fall into the dark side.
    Fortunately I have a buddhist chanting practise also:)

    Stay well everyone! 
    London, UK

  • maybe actually hold the poses for the length of time you suggest, because i dont want to be pausing the video repeatedly while you move on to the next pose after telling me to hold it for 20 breaths

  • You’re awesome!! These are great!!! I’m only 23 and recently started to have really bad restless legs and arms right when I’m relaxing when I’m trying to sleep and the most of my anxiety is in the evening to the night. It’s been rough but I’m trying hard to make this as comfortable as possible. Thank you for this video. I love your attitude! And your dog is super cute ��

  • Yo I can’t sleep right now it’s 5 in the morning, I usually do jiujitsu and end at 9 which makes me tired and I go to sleep easily but since of corona virus with gyms closed, I can barely sleep cuz of my restless leg

  • How lucky am I to have this for free? I was feeling a little bit sick (soft symptoms) and with no energy and this made me feel so much better – ready for one singing lesson and a long rehearsal… almost healed, for real! Amazing! Thank you so much for being so generous. “This blanket smells like horse, in a good way though…”… Hahaha…

  • Thanks for this Adriene! I’ve been as you said, “ODing on my herbal elixirs” which I’m not mad about at all! Plant power to the rescue….but I am so grateful to have found this yoga for illness. My body was aching, low grade fever, sinus congestion, the works, and this helped so very much. Prior to starting I had actually rubbed some eucalyptus and mint chest rub on, so I was all set up when you suggested that. Thanks again and hope you are well in your neck of the woods. <3

  • I’m doing yoga since beginning of the year every day and I can still not fold forward wide legged. I can’t even sit up straight wide legged. Any tips?

  • My left calf has felt so uncomfortable lately, i’m not sure if it’s cramps or not, but it is so uncomfortable. How do I know if it is RLS?

  • Yeah… makes tons of sense. Yesterday in a fluing state I fled an Ashtanga second series led class in full body pain and totally lost faith.. and then this video. Not all days are the same. Thank you.

  • Adrienne, I am so happy that I found you! I was looking a yoga I could do at home and while traveling for business that would be within my capabilities as a beginner, and have been doing several of your practices over the last month, nearly every day. You are a blessing! Thank you!

  • did this to complement day 16 of February’s kiss calendar and truly got the little boost and self-care moment that my sick self needed. thank you adriene ❤️

  • Thanks for video madam
    I have operated right inaugural hernia surgery.if I do this pranayam, will i get effect on my surgery.please clarify on above stated issue madam.

  • I really appreciated this, I just got hit with a sick double whammy like food poisoning and a fever and this just really helped. I couldn’t do everything but this was a nice way to just relax and stretch out my muscles without doing too much, needless to say I felt a little better thank you ☺️❤️

  • I’ve returned to this video again today after a headcold like many times before when I was sick. It never fails to comfort me and eases me back into appreciating my body when I’m about to get a bit frustrated with feeling lousy. Thank you Adriene, you wonderful soul and to everyone needing it feel better soon XXX

  • Thank you Adriene, this was perfect. 
    Your work was recommended to me during a women’s self-care retreat a couple of weeks ago, but as I have been in my own yoga routines I have been meaning to check out your work without yet getting to it! Going to bed saying “I am sick,” I woke up with this recommendation in mind! I am adding this to my toolbox for when I am feeling “under the weather”, especially during these winter months! Thank you for keeping it real and accessible for all.

  • Good video, I have had restless legs focused mainly in my knees but also sometimes my elbows. It comes and goes in waves, I can go 2 months without a flair up but when it starts it can be 3 nights or 14 nights. I am 51 now and have had this since a child, I can remember long car journeys with the family, after 1/2 a hour I was kicking the back of my fathers seat. Stretching before bedtime is a must when I am suffering, I read that hot baths before bed help but makes me worse. I have some skin cooling sports gel for inflammations I use when it gets bad. Usually at 2.30 in the am. This is a truly cruel affliction as I am sure all of you will agree.

  • I don’t know If I have this. Only my right hip to leg to calf to toe. I rarely felt it last month, but this month due to the virus, I felt it often like 24/7. Hard to sleep at night. My leg wants me to kick, from tapping to punching with my fist or move to lessen the pain. Not sure If I got this with prolong sitting and lying in bed. Also when I workout at the gym last time, it also lessen the pain. I want to know if this is a rls or other leg pain Doc. thanks

  • The thing I am most grateful for is that even tho I have COVID and feel terrible, doing yoga is the best part of my day and makes me feel better instantly

  • This is helping me feel better for the last couple of days of my own 30 days of beginners yoga I am gonna keep this video for everytime I get sick ����‍♀️����‍♀️����‍♀️������

  • Number one is to quit all dairy.
    Dairy causes excess mucous.  & drinking too little water.

    I know from experience, once I quit all dairy, my symptoms went away: no more runny nose, post nasal drip, night time wheezing, hacking up phlegm, gas, itchiness, etc.  I tried organic, goat, lactaid… All of them gave me symptoms.

  • Hello Doctor Jo,
    I have been suffering from RLS more than 7 years by now, have been using medication like Pramipixole and Maxgalin. If I dont take this dompamine I couldn’t sleep. Please suggest best ways to treat this rls

  • Hi I used a black cotton swab to clean inside my ear and it makes my ear itchy pain and feel dizzy been 2 months. My doctor says it’s fine when it’s not went 4 times still he says it. It’s near the hole on the side. What do I do please help.

  • What is the exact time for which one asaan should be practised?
    I do one minute of each asan in both the sides and often find it too much.
    It it okay or timing should be reduced?
    Kindly reply.

    ○ 10 Minute Yoga Flow for Beginners https://youtu.be/1HBaiwZxMMg
    ○ 10 Minute Morning Yoga Stretch https://youtu.be/qHbqcMGkvXo
    ○ 5 Yoga Postures for Tight Hamstrings https://youtu.be/XjcLfXr9HXI
    ○ Yoga for Hips Flexibility https://youtu.be/0zlNibZGOTI
    ○ Restorative Yoga for Beginners https://youtu.be/9MERcA6XLNI
    ○ Yoga for Complete Beginners https://youtu.be/TtcBX920ev8
    ○ How to do Kapalbhati Pranayama systematically https://youtu.be/Rfu9jSo_GVk
    ○ Yoga for Constipation https://youtu.be/sQ5ElHRGVlc
    ○ Yoga for Cough and Cold https://youtu.be/1oruQ8yezV0
    ○ Yoga for Hip Opening https://youtu.be/aaseRqDQt-c
    ○ Yoga for Digestion https://youtu.be/aOWnXlc9PhA
    ○ Yoga in 10 Minutes https://youtu.be/cRa8o8lW4m8
    ○ Yoga for Weight Control https://youtu.be/-V9Z65U4u6Q
    ○ Yoga for Winter https://youtu.be/6DCH5eIaDoE
    ○ Yoga for Cervical Spondylosis https://youtu.be/55PrnsNG24Q

  • Got a great icing move. Fill up a garbage bag with ice and water. Then sit in your tub and put foot inside. Tighten bag around knee and shake bag around. It gets your calf’s and feet so ice cold. OMG ice packs don’t compare.

  • Holy hell I’ve been sick all day trying to get better for my first day of work tomorrow and after just the first pose I could literally breathe again.

  • I need advice from anyone else who has restless legs or has knowledge about these things. eating makes my RLS worse. anyone else? let’s chat because it has morphed into a kind of eating disorder of mine where i feel anxious about eating when i know i won’t be able to run/ walk afterwards. It resembles exercise bulimia a little bit, and honestly, the sensation i feel in my legs during a restless episode feels like..an extra layer of skin/ fat on my legs that i can only get rid of by walking/running. this is such a strange thing that ive been struggling with for a few months and idk what to do, as i have become very irritable and depressed as a result. it has honestly contributed to the body dysmorphia i feel about my body, as the sensation draws attention to my legs and always has me second-guessing my diet and exercise. any advice?

  • Love this practice. Spent the last week terribly sick, and stuck in the fetal position. Simply sitting straight up was painful, and then I remembered you have a plethora of yoga for healing.

    Thank you as always for sharing love and positivity. My immune system does work perfectly, and I’m not going to the dark side.

  • Great video! I did the stretches and exercises before bed last night and although I still woke up twice during the night with RLS symptoms, I was able to do a couple of the exercises in bed and got back to sleep relatively quickly. Thank you so much!

  • Has anyone tried Sinuzolax Miracle? (do a search on google) We’ve heard several amazing things about this popular sinus infection treatment.

  • I kept a blanket on the whole time during this, even when I was in downward dog! It fell off at times in certain moves and I just went with it and that, but it was so fun and comforting! So I really recommend that

  • Hi garima ji thankyou that was useful technique, I have a doubt! I have heard belly breathing is correct form of breathing, and so can we do belly breathing in anuloma viloma pranayama.

  • I’m going through a mild bout of mono right now. I have enough energy to continue going to work, thank god, but I haven’t been able to get myself to do any exercise for the past 2 weeks. I feel so stiff and tired, but this was the perfect practice to start checking in with my body again:) You always have the perfect video for however I’m feeling, good and bad. Thanks Adriene!

  • I was just scrolling through 100 videos of yours to find this. I had a feeling you had a video exactly for my needs today. You’re amazing!

  • Anybody know what is Sinuzolax Miracle about? I hear most people cures their sinus safely with this popular sinus infection treatment.

  • yesterday evening I planned on doing Yoga and Stretches, but I was sick the whole day, went out and came back with a headache so I went to sleep immediately. Today I spent in bed, and I find it really hard to actually fall asleep after that, so I needed some movement. I never knew how good it could feel, some months ago I wouldn’t have done it when feeling good, and especially not while feeling sick

  • Garima…I suggest few Points for Presentation of all Aasana/Exercises
    1.How ro do
    2.When to do(Time,Morning..only empty stomach..after lunch etc)….This is VERY VERY IMPORTANT…Audience ko Pata nahi chalta kab kab ker sakte hain…

    Best Wishes