If you want to fix your posture and have a good and correct spine and back position then this Yoga exercises are for you.. This guided yoga video workout contains 8 of the best Yoga poses you can do at home if you want to have straight, healthy posture. Here is the exercise list: Bridge. Child Pose. Fish Pose. Upward Plank. Camel Pose. Warrior 2. Cow Pose. Cobra pose. Good luck and don’t forget to subscribe to the channel if you want to receive new Yoga workouts every week! Let’s begin and have fun!! Also, leave me a comment below and tell me how you feel after performing this workout.
Struggling with your sleep at night? Practice these simple yoga asanas before your bedtime to have a good night’s sleep and wake up fresh in the morning.. To download the TAK App, click on this link below https://bit.ly/33A6Scr. You can follow us at: Facebook: https://www.facebook.com/fittakofficial/. Twitter: https://twitter.com/fittakofficial. Instagram: https://www.instagram.com/fittakoffic…. #FitTak #YogaforBetterSleep
Yoga is the beautiful art of Hindu spiritual and ascetic discipline. This discipline includes meditation, breath control, and the adoption of specific body postures. People use this technique for health and relaxation purposes in everyday life.. If you usually do not get a good sleep in the night, there are chances that you might be aging faster than you should. And you do not exactly feel at the top of the world, and your thinking would be confused, muddled.. Sleeplessness also increases the risk of serious health problems such as diabetes and stroke, as well as depression, impaired judgment, memory lapses and other cognitive deficiencies. There are some easy yoga-based techniques you can use nightly to fall asleep and stay asleep. So here are 5 simple Yoga Poses to Help You Sleep Better. 1. Paschimottanasana. Paschimottanasana or Seated Forward Bend or Intense Dorsal Stretch is an asana that gives lots of benefits. It helps people with diabetes and family history of diabetes. It helps the liver and spleen to function properly. Also strengthens the lumbar and sacral regions. It curbs excessive appetite and builds appetite if you suffer from lack of it, thus balances your metabolism.. 2. Viparita Karani. The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose. Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. Viparita Karani is often done at the end of a yoga practice, before the final relaxation pose (Savasana) or meditation.. 3. Supta Baddha Konasana. Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels. This pose instills a sense of deep relaxation. It is not only a restorative posture but also a hip opening asana. It is a basic pose, which just about anyone can try their hand at. This asana is also called the Reclined Cobbler’s Pose or the Reclined Goddess Pose.. 4. Lizard Pose. Lizard Pose (Utthan Pristhasana) is a great stretch for the hip flexors, the hamstrings, and the quadriceps. Incorporating Lizard into your yoga practice can help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs.. 5. Ardha Matsyendrasana. Ardha Matsyendrasana usually appears as a seated spinal twist with many variations, and is one of the twelve basic asanas in many systems of Hatha Yoga. This is one of the few poses in the Basic Session that rotates the spine. Most bend the spinal column either backward or forward, but to become truly flexible it must be twisted laterally as well. The movement also tones the spinal nerves and ligaments, and improves the digestion.. Watch more: 21frames.in/yogaandyou. Like us: facebook.com/VentunoYoga. Subscribe: youtube.com/user/VentunoYoga. Follow us: instagram.com/ventunoyoga. Follow us: twitter.com/VentunoYoga. A Ventuno Production http://www.ventunotech.com
Physical Therapist neck exercises from https://www.pelvicexercises.com.au with Physio Michelle who guides you through this 5 minute exercise routine to stretch your neck muscles and relieve tension in your neck and shoulders.. Can you transcribe this video to a language other than English?. http://www.youtube.com/timedtext_video?ref=share&v=yt3CpkmFAfc. Thank you! Michelle Kenway presents a series of neck exercises that focus upon relieving commonly experienced areas of tension. The exercises presented are general neck exercises and should all feel comfortable and pain free. These exercises are not designed to treat specific neck conditions. Never stretch beyond the limits of personal comfort and immediately cease any neck exercises that are associated with any physical discomfort.. This exercise video guides you step by step through a number of basic neck exercises and techniques to relieve neck and shoulder muscles and improve posture.. Neck exercise 1 Correct sitting posture for neck stretches. Sit with your spine lengthened and tall by lifting the crown of your head towards the ceiling, raising your sternum slightly and relaxing your shoulders back and down.. Neck exercise 2 Shoulder rolls. Shoulder rolls relieve tension in the neck and shoulders. This exercise involves circular movements of the shoulder girdle forwards, upwards, backwards and down as if drawing circles with the shoulders. This exercise can be coordinated with breathing, breathing in as you raise your shoulders upwards and exhaling as you roll your shoulders back and down. It can be useful to use this exercise as a technique to relax your neck and shoulders and to set your correct posture.. Neck exercise 3 Chin to chest. Chin to chest stretch is directed towards stretching the muscles at the back of the neck. Sit tall with your spine lengthened and gently lower your chin towards your chest as you breathe out. Repeat slowly and gently 3-4 times in a row.. Neck exercise 4 Ear to shoulder stretch. This neck exercise involves directing the ear towards the shoulder to stretch and relieve tension in the muscles at the side of the neck. First correct your posture, stabilise or fix your left shoulder down by taking your left hand to hold under your chair. Slowly lower your right ear to your right shoulder keeping your nose facing forwards throughout. This neck exercise stretches the neck muscles in the left side of your neck. The stretch may be felt anywhere from below the left ear, the left side of the neck and into the left upper shoulder. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired.. Neck exercise 5 Nose to armpit stretch. Nose to armpit stretch is a useful stretch for relieving the muscles that run from the head into the shoulder. First correct your posture, stabilise your shoulder girdle by grasping under the seat of your chair with your left hand and rotate your head towards the right, lowering your nose to your right armpit. You will feel a gentle stretch on the left side of your neck. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Perform this stretch on both sides of the neck.. Neck exercise 6 Nose to opposite knee. Nose to opposite knee can stretch and relieve the muscles that run through the back of the neck into the top of the shoulder blade (these muscles lift the shoulder blade). Set your posture and stabilise your left shoulder down by taking your left hand to hold under your chair. Rotate your head slightly to the right and gently lower your nose towards your right knee. Nose to opposite knee stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Nose to opposite knee can be performed on both sides of the neck.. Upper back/shoulder exercise 7 Forward reach. To stretch the muscles in your middle back between your shoulder blades, link your fingers together, roll your shoulders forwards and reach out in front of your body. Gently lower your chin to your chest to combine some additional neck stretch exercise.. Chest stretch exercise 8 Backward reach. To stretch your chest and assist good posture, link your fingers together behind your back. Raise your arms away from your back and lift your chest at the same time. You should feel a gentle stretch across the front of your chest.. Reset your posture to finish. To complete your neck exercises, roll your shoulders in circles a couple of times, coordinate this action with your breathing and reset your posture with your spine straight and your shoulders relaxed and down.
Neck Pain Stretches & Exercises: http://www.AskDoctorJo.com Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles. Also stretching your levator scapulae and trapezius muscles will help with some tension headaches. For more physical therapy videos or to Ask Doctor Jo a question, visit http://www.AskDoctorJo.com. Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo. Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo. More Details About This Video: If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches. The neck muscles that are affected the most are your trapezius and levator scapulae muscles. People often describe neck pain as a crick in their neck. First start off with some gentle neck stretches by bringing your chin to your chest and then looking up towards the ceiling. This is neck flexion and extension. Next you are going to take your ear to your shoulder on each side. Make sure you are not shrugging your shoulders up. This is side bending. Then you are going to turn your head from side to side like you are looking over your shoulder. This is neck rotation. If that is not painful, then you can add some overpressure with your hands.. Now place your hand under your thigh to keep your shoulder down, then side bend your head to the opposite side and gently put pressure with your other hand to get a stretch through your trapezius muscles. Hold these for 30 seconds and perform 3 times on each side. The final stretch is going to be for your levator scapulae muscle. This is the muscle that is used when you shrug your shoulders, and they can get overworked when you are stressed out. Take your arm on the side of the pain and place it above and behind your shoulder. Then take your opposite arm and place on top and slightly behind your head. Look down towards the opposite knee of the pain and apply gentle pressure for a good stretch.. DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren’t done right, they won’t help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
Indeed, a study in the May/June 2014 issue of Alternative Therapies concluded that three months of twice weekly yoga classes improved sleep quality for older adults with insomnia. Other research found that yoga offered more superior sleep-based benefits than aerobic exercise, per a paper in the April-June 2017 issue of Sleep Science. Simultaneously, it massages the organs that activate the onset of sleep, signaling your vagus nerve to send messages to the brain to relax. In a comfortable seated position, make Mrigi Mudra (Deer Seal) with your right hand by bending your index and middle finger to your palm, leaving your ring and pinky finger extended.
Practice these five yoga poses right before bed to unwind, relax, and prepare for a sound night of sleep. Start off these yoga for insomnia poses by sitting up tall with your legs crossed and closing your eyes. Begin to draw in a few slow, deep breaths in through your nose. Exhale them out slowly through your mouth. Yoga has numerous benefits, one of which is helping you sleep better.
The yoga poses below are the ones you need to practice for peaceful night dreams. Lizard Pose You should start this pose from a downward dog position and put the left foot in between the legs. The right leg should be very close [ ]. She suggests trying forward folding poses, gentle twists, and belly-down positions to use yoga for sleep and signal the body that it’s time for bed.
By stretching out the muscles and calming the mind before bed, you’ll be primed to fall asleep quickly and maintain a. Close your eyes and take a deep breath in and out. Using the right thumb, close off the right nostril and inhale and exhale through the left nostril, steadily and slowly. Now, use your right ring finger to close your left nostril so both nostrils are closed. Hold the inhale breath for a few beats.
Each night, before going to sleep, have a ritual that you do in the same order to signal to your body that it is time to sleep. For example, you might brush your teeth, wash your face, and change in to your pajamas. You might then do some very gentle stretching or yoga. Sleeping without a mattress, on the floor, as Bowman has done for 3 ½ years, has numerous benefits. “You’ll sleep better, achieve a deeper quality of sleep.
Try asanas like the plow pose, bridge pose, big toe pose, and inversions like the shoulder stand to increase blood circulation and oxygen flow to the brain. Try asanas like the lotus pose to reduce stress and calm your mind. You could also consider yogic breathing and massage, as they not only improve focus but also fight anxiety. Try asanas like the plow pose, bridge pose, big toe pose, and inversions like the shoulder stand to increase blood circulation and oxygen flow to the brain. Try asanas like the lotus pose to reduce stress and calm your mind.
You could also consider yogic breathing and massage, as they not only improve focus but also fight anxiety.
List of related literature:
PASSEGE-2 _ to a simple yoga technique in the morning, such as an energising sun-salutation or catcow pose, can wake up the whole mind-body element.
The constant disciplined practice of breathing exercises, postures and relaxation subtly transforms the body into a vital spiritual tool through which levels of intuitive understanding are reached, and the mystical aspects of Haṭha Yoga gradually unfold and reveal their secrets.
from Kundalini Yoga by Swami Sivananda Radha Motilal Banarsidass Publishers Pvt. Limited, 1999
Although yoga can certainly get you going in the morning and relax you at night, let your body and your biological clock be your guides.
Shavasana: A relaxing Yoga posture: Take five minutes to relax your body and mind with shavasana (the corpse pose) after you exercise and before you go to bed.
from Memory Mind & Body by Biswaroop Roy Chowdhary Diamond Pocket Books (P) Limited,
This particular set of exercises makes extensive use of a posture referred to as “bridge pose” in Kundalini Yoga but known as “table pose” in Hatha Yoga, a posture that Yogi Bhajan taught specifically as a useful practice for sleep improvement.
Buy a printable worksheet with the Neck Pain Stretches & Exercises in this video here: https://www.askdoctorjo.com/purchase-neck-stretches-exercises-worksheet ⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
With due respect, फूटपाथ पर सो जाते हैं अखबार बिछाकर। मजदूर कभी नींद की गोलि नहीं लेते ।। If hardwork exists in ourlives, then we need not to do all such funny things in the name of Yoga, to sleep, merely lying on the bed will be more than enough to take to us to the state of deep sleep, within few minutes. श्रम रहित जीवन में विश्राम का आनंद असंभव है । May God bless! Yoga-sevaka Kedar R. Joshi, Vedic-counselor, Founder & President, SATYA SANĀTANA YOGA INDIA “Traditional-Integral Yoga” (Practical Universal Science, Since Eternity)
This came up in my feed randomly. I have 3 disanosed sleep disorders and have been struggling. I will be trying these. I want to try and manage them without medication ��
Hi. Thank you for uploading these exercises. They’re like a ray of hope during tough pain times. Is it normal though to experience a transfer of pain to other areas of your spine and shoulders including shooting pains or a lasting sharp/burning back pain or tingling/murmuring in your foot and leg after doing such exercises? Would they disappear after continuous stretches or are they signs that you need to stop? Thank you in advance ❤
Hey @AskDoctorJo you are amazing i really inspire from you.thanks. i had lot of neck pain before i used your technique it really helped me to reduce my neck pain thank you once again ����
My neck just starts to bug just from thinking it will I dont know if thats possible then all positions become uncomfortable for me. Thanks for the stretches been feeling uncomfortable neck for the past 3days and some burning
Im suffering from neck pain, even MRI scan didn’t show anything, but my neck pains seriously bad.. Tried all the medicine and physicio therapy still it’s in a bad condition please help me
O God, grant me the support of my comment and my thoughts 1Patience 2Happiness���� 3Health���� 4Guest rank 5Marriage���� 6Success 7Your mother and father chose you Amen, Lord of the worlds, play with me, and subscribe to me �� I redeem you
When I was watching a glmm I was watching it for like 1 hour to the night and BOOM my neck cuz I knowd that cuz I was gonna go to the bed I layd then BOOM I feeld it
I had pain in the neck for almost a week 24/7 then i found this video. I Used this video 2 times, 1 time every day (and its only been Two days) And now 98% of the pain is gone. Thanks!
Doctor Jo I sure wish I could donate something to ya. Just going through a bit of a tight time when it comes to money. I hope everything’s going well for you! Thank you SO MUCH for your knowledge you share with us!!
My neck, back and chest feel pain on certain position, and after sitting down for a certain period of time my left legs will feel numb, tingling and weak. So to tackle this I start with the neck but while I was doing this and my chest muscle? Feels painful..
That last one is really cool and effective. Like a pleasant brachial pinch. Probably going to see more people coming here with the increasing number of people working on computers ��
Thank you! This is very helpful. I’ve been suffering on my neck and shoulder pain for a month now. I couldn’t sleep from pain sometimes it wakes me up from pain. I hope this exercises will help me.
I’ve had about 2 hours sleep. Had stiffness in my neck after buying new pillows (that I have now replaced) and I’m on week 3 now and it’s actually gotten way worse. My dog just stood on my neck when I was sleeping and I don’t think I’ve screamed in pain like that in my life.
Anyway…these stretches felt amazing and I already feel about 50% better after doing them for the first time. That angled stretch from the left side-back of the head towards the right knee….yep. That’s the spot. That’s the bit that’s stiff! Thank you so much. It feels so good.
I feel on my head doing a back tuck yesterday and my shoulders and neck have tensed up a bit. My neck feels better I’m just going to watch the video again
hi.. my 10yr old daughter is just carrying her younger brother.. she was just standing and suddenly felt neck pain.. need help!! she’s afraid to move tontje left side of her neck
Mam I am requesting to you mam Mera bhai chal nhi pata chota ha 11 years vo handicap ha or uski brains Ko nerves block ha ek to mam ek video banogi ki brain Ko nerves Ko kase khole uski blocks ha mam please Mera bhai chl pagya kya? Isse mam please banado������
This yoga really worked for me..I have just finished doing in and during the yoga session I was feeling so relaxed that I was actually feeling sleepy.Thank you for this video
It works like magic..before watching this video I have a very bad neck pain I couldn’t even move my neck..surprisingly after finishing the video its become alright….thanks for this amazing thing I have ever seen on youtube..
Wounderful maam. Bht zaberdast.. yaqeen kren ap ko dekhty dekhty hi mjy neend any lgi��.bht hi soft bht hi achy se smjhaya ap ne. Thank u so so much����
My neck started to hurt last year and until now it still hurts. What I usually do to relieve it is to apply herbal oil to my neck ever hour. I hope this excercise will help me ������
Oh wow this honestly really works! like duo to all this quarantine happening etc ive been rather stressed with school and been working 24/7 on the pc and my neck has been KILLING me for the past few weeks. i did this a few times and my neck feels so much looser! thanks
First time trying this and it really helps me through my pain. I had so much pain on my left clavicle and now it is less i really keep doing this till the pain go away. Thank you so much����
Bro my left side of the neck hurts so much I can’t even look to the left because I feel so much pain and I have my head tilted to the right and can’t fix it! Help me please
this actually worked really well! it’s great for the neck pain I have after accidentally laying a sleep with my neck in the wrong position and feels very light! thank you!!!
I have chronic pain on neck n shoulder n also in lower back since 2 years ����hope this will help me to get rid of ��can you please tell me how many times should I do in one day?
This didn’t help me. I’ve recently been getting horrible neck pains, shoulder pains, spine and bottom of my back pains. I’ve also been getting pains on my knee caps and my elbows. I’ve been getting headaches, feeling dizzy or faint. And sick. I don’t know what it is but it’s horrible and I can’t sleep.
Mam hum aapki great fan ho gai hu…Fit tak me aapki hi asanas follow karti hu… thank you mam..mam aapki pcos ki jo vedio hai dekhi hu and daily practice vi karti hu…agar or vi asanas hai for PCOD then provide these also
ইয়োগা করে রোগ প্রতিরোধ শক্তি বাড়ান, করোনা ভাইরাস তাড়ান [৭টি পর্বই আলাদা ও স্বয়ংসম্পূর্ণ ] youtube.com/playlist?list=PLE_dgo2OeSZbU9UoUCNlw-qmZgFxDzHQG “Stress Management and Immunity Boosting through Yoga”. Fighting against CORONAVIRUS/COVID-19 [ 7 Episodes for 7 Days. Introduction and conclusion of the each video is same but each episode contains different asanas and pranayamas which is a complete yoga package.] YOGA WITH INDIAN HIGH COMMISSION, DHAKA, BANGLADESH
Omg i have still a bit of the pain in my neck But this is amazing �� maybe i Will start doing it daily. Is that bad for the neck or do i get the green light?
Two days back, I just finished my online class and stretched my hands up, suddenly I felt a crink in my neck. What I went through for the next few hours was beyond intolerable. But i followed the points below and got rid of my neck pain.
1. Take a bowl of warm water, put a small table spoon of pain relief balm in it. 2. Now dip a napkin in it, squeeze out excess water and compress the napkin in the area where you feel the pain. 3. While you do this, keep tilting your neck side to side, ear to ear and up & down. 4. Keep doing this once in two hours. You’ll get rid of the pain in one or two days. 5. However painful it may be keep doing small rotations and activity.
Additional things to do: 1. Sleeping position: see that the pillow is not too soft nor too hard. It shouldn’t be too high or too low. 2. Place additional pillows for support under your feet and sides as well. 3. Keep changing your sleeping positions once in a while.
wow, thanks so much for this. I dance 7+ hours last night and when I woke up my from my nap my neck was so sore from all the jerking and such, but this really helped with all of the tension. ty
Ma’am thank you so much. Really was suffering from neck pain very badly since I woke up. After doing these stretches. Feeling much better. Thank u so much
This video is AMAZING ❤️ I had a neck pain for a really long time, and these stretches helped me so much. I am looking forward to do it again �� Thank you!
Wow. This really is very effective. I feel a great deal of relief after following your instructions! Is there a stretch that I can do for the part between the two shoulder blades that’s right below the neck?
I think I have pulled a lower back muscle wen running all of a sudden my neck hurts wen I wake up my shoulders do to and wen I walk my legs hurt and my back does too
I was unable to get up, by trying the exercises she told, I’m really feeling much better as the pain in my neck was so bad that i was not able to bend in right… BUT sucessfully i did! THANKYOU SO MUCH MAM����
I’ve had pains in my neck and shoulders for a few weeks now and those pains from my neck feel as if they trigger migraines and it is super painful, and if I get my mom to massage my shoulders I can barely even handle it. This definitely stretched my neck out, I really appreciate it, but I’ve done similar things in the past and it never works.
Thank you Michelle. That was so relaxing on my sore neck. I’ve been looking for such routine for long. And the great thing is this doesn’t require any equipment.
I game a lot and I need help so when should I do these stretches can I go back on gaming after these stretches I need help please it feels like it’s never gonna be fixed
Brilliant exercises. I woke up with neck pain, i follow these exercises, pain goes instantly. Highly recommended if anyone have back shoulder and neck pain.
200% worth # I had pain for past 3 weeks it hurts continuously and I cant even sleep completely on those days # when i saw ur vedio and do these exercises for only 3 days ( just 15 mins per day ) its completely cured and I feel so relieved # Thank u Thank u so much # feels so happy and fresh ❤
Dear I want to know whether one should be empty stomach before doing all these things and what should be the time gap that we will fall asleep after doing this streches
Buy a printable worksheet with the Neck Pain Stretches & Exercises in this video here: https://www.askdoctorjo.com/purchase-neck-stretches-exercises-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
With due respect,
फूटपाथ पर सो जाते हैं अखबार बिछाकर।
मजदूर कभी नींद की गोलि नहीं लेते ।।
If hardwork exists in ourlives, then we need not to do all such funny things in the name of Yoga, to sleep, merely lying on the bed will be more than enough to take to us to the state of deep sleep, within few minutes. श्रम रहित जीवन में विश्राम का आनंद असंभव है ।
May God bless!
Yoga-sevaka Kedar R. Joshi,
Vedic-counselor, Founder & President,
SATYA SANĀTANA YOGA INDIA
“Traditional-Integral Yoga”
(Practical Universal Science, Since Eternity)
I’m only 16 and my neck and right shoulder is killing me I can’t go to the hospital for some reasons please help I’m crying from the pain
This came up in my feed randomly. I have 3 disanosed sleep disorders and have been struggling. I will be trying these.
I want to try and manage them without medication ��
Hi. Thank you for uploading these exercises. They’re like a ray of hope during tough pain times. Is it normal though to experience a transfer of pain to other areas of your spine and shoulders including shooting pains or a lasting sharp/burning back pain or tingling/murmuring in your foot and leg after doing such exercises? Would they disappear after continuous stretches or are they signs that you need to stop? Thank you in advance ❤
Hey @AskDoctorJo you are amazing i really inspire from you.thanks. i had lot of neck pain before i used your technique it really helped me to reduce my neck pain thank you once again ����
My neck just starts to bug just from thinking it will I dont know if thats possible then all positions become uncomfortable for me. Thanks for the stretches been feeling uncomfortable neck for the past 3days and some burning
I love yoga and your videos too. During count timing kindly add voice also… it gives us energy and stamina too for holding during poses
Im suffering from neck pain, even MRI scan didn’t show anything, but my neck pains seriously bad.. Tried all the medicine and physicio therapy still it’s in a bad condition please help me
Damn this is great! I’m gonna have to make this my morning routine. I could feel the stiffness leave my neck! Hopefully this keeps working! Thanks!
O God, grant me the support of my comment and my thoughts
1Patience
2Happiness����
3Health����
4Guest rank
5Marriage����
6Success
7Your mother and father chose you
Amen, Lord of the worlds, play with me, and subscribe to me �� I redeem you
Namaste
During the process of sleep, the atman (soul) transits through deepening mental states.
We must go into sleep and come out of it through mantra.
Keep one mantra (for a deity or a general one like OM).
Maintain awareness of the mantra as you fall asleep and upon waking up be with the mantra for the first 5 to 10 minutes.
Thanks.
Thank you Michelle. I throughly enjoyed this exercise. There is a tendon in my neck that is still tight and sore. Any suggestions on what to do?
When I was watching a glmm I was watching it for like 1 hour to the night and BOOM my neck cuz I knowd that cuz I was gonna go to the bed I layd then BOOM I feeld it
I had pain in the neck for almost a week 24/7 then i found this video. I Used this video 2 times, 1 time every day (and its only been Two days) And now 98% of the pain is gone. Thanks!
Doctor Jo I sure wish I could donate something to ya. Just going through a bit of a tight time when it comes to money. I hope everything’s going well for you! Thank you SO MUCH for your knowledge you share with us!!
My neck, back and chest feel pain on certain position, and after sitting down for a certain period of time my left legs will feel numb, tingling and weak.
So to tackle this I start with the neck but while I was doing this and my chest muscle? Feels painful..
Mam Can you make a video on, yoga for
#PREMATURE EJCULATION
it will helo a lot of people, pleasemake a video on #Premature Ejculation
That last one is really cool and effective. Like a pleasant brachial pinch. Probably going to see more people coming here with the increasing number of people working on computers ��
Thank you! This is very helpful. I’ve been suffering on my neck and shoulder pain for a month now. I couldn’t sleep from pain sometimes it wakes me up from pain. I hope this exercises will help me.
There is pain and stiffness in the neck and what exercises to do if you do not turn on one side
I’m continuing exercise
and comfortable my neck
I’ve had about 2 hours sleep. Had stiffness in my neck after buying new pillows (that I have now replaced) and I’m on week 3 now and it’s actually gotten way worse. My dog just stood on my neck when I was sleeping and I don’t think I’ve screamed in pain like that in my life.
Anyway…these stretches felt amazing and I already feel about 50% better after doing them for the first time. That angled stretch from the left side-back of the head towards the right knee….yep. That’s the spot. That’s the bit that’s stiff! Thank you so much. It feels so good.
The intro tho��❤
By the way,thank you so much. I slept wrong and my neck hurt for about 2 or 3 days. Now it’s better. Thank youuuuu!!!!!❤❤❤������
I feel on my head doing a back tuck yesterday and my shoulders and neck have tensed up a bit. My neck feels better I’m just going to watch the video again
hi.. my 10yr old daughter is just carrying her younger brother.. she was just standing and suddenly felt neck pain.. need help!! she’s afraid to move tontje left side of her neck
Hi ma’am really nice yoga. But I can’t able to do this perfectly because of my back bone is not bending what should I do for BACK bone flexibility
I am so happy u r coming up with another 30 days yoga challenge..I have completed your previous 30 day yoga challenge and it was fab.
Thank you����
Mam Can you make a video on, yoga for
#PREMATURE EJCULATION
it will helo a lot of people, pleasemake a video on #Premature Ejculation
Mam I am requesting to you mam Mera bhai chal nhi pata chota ha 11 years vo handicap ha or uski brains Ko nerves block ha ek to mam ek video banogi ki brain Ko nerves Ko kase khole uski blocks ha mam please Mera bhai chl pagya kya? Isse mam please banado������
This yoga really worked for me..I have just finished doing in and during the yoga session I was feeling so relaxed that I was actually feeling sleepy.Thank you for this video
It works like magic..before watching this video I have a very bad neck pain I couldn’t even move my neck..surprisingly after finishing the video its become alright….thanks for this amazing thing I have ever seen on youtube..
If you like this video, let us know in the comments section below!
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Wounderful maam. Bht zaberdast.. yaqeen kren ap ko dekhty dekhty hi mjy neend any lgi��.bht hi soft bht hi achy se smjhaya ap ne. Thank u so so much����
My neck started to hurt last year and until now it still hurts. What I usually do to relieve it is to apply herbal oil to my neck ever hour. I hope this excercise will help me ������
Oh wow this honestly really works!
like duo to all this quarantine happening etc ive been rather stressed with school and been working 24/7 on the pc and my neck has been KILLING me for the past few weeks. i did this a few times and my neck feels so much looser! thanks
First time trying this and it really helps me through my pain. I had so much pain on my left clavicle and now it is less i really keep doing this till the pain go away. Thank you so much����
Bro my left side of the neck hurts so much I can’t even look to the left because I feel so much pain and I have my head tilted to the right and can’t fix it! Help me please
this actually worked really well! it’s great for the neck pain I have after accidentally laying a sleep with my neck in the wrong position and feels very light! thank you!!!
I have chronic pain on neck n shoulder n also in lower back since 2 years ����hope this will help me to get rid of ��can you please tell me how many times should I do in one day?
Thanks Michelle. These exercises really help! I repeated 4-6 times for each exercise. My neck and the muscles around are now much relaxed.
This didn’t help me. I’ve recently been getting horrible neck pains, shoulder pains, spine and bottom of my back pains. I’ve also been getting pains on my knee caps and my elbows. I’ve been getting headaches, feeling dizzy or faint. And sick. I don’t know what it is but it’s horrible and I can’t sleep.
Mam hum aapki great fan ho gai hu…Fit tak me aapki hi asanas follow karti hu… thank you mam..mam aapki pcos ki jo vedio hai dekhi hu and daily practice vi karti hu…agar or vi asanas hai for PCOD then provide these also
ইয়োগা করে রোগ প্রতিরোধ শক্তি বাড়ান, করোনা ভাইরাস তাড়ান [৭টি পর্বই আলাদা ও স্বয়ংসম্পূর্ণ ] youtube.com/playlist?list=PLE_dgo2OeSZbU9UoUCNlw-qmZgFxDzHQG
“Stress Management and Immunity Boosting through Yoga”. Fighting against CORONAVIRUS/COVID-19
[ 7 Episodes for 7 Days. Introduction and conclusion of the each video is same but each episode contains different asanas and pranayamas which is a complete yoga package.]
YOGA WITH INDIAN HIGH COMMISSION, DHAKA, BANGLADESH
Omg i have still a bit of the pain in my neck But this is amazing �� maybe i Will start doing it daily. Is that bad for the neck or do i get the green light?
Two days back, I just finished my online class and stretched my hands up, suddenly I felt a crink in my neck. What I went through for the next few hours was beyond intolerable. But i followed the points below and got rid of my neck pain.
1. Take a bowl of warm water, put a small table spoon of pain relief balm in it.
2. Now dip a napkin in it, squeeze out excess water and compress the napkin in the area where you feel the pain.
3. While you do this, keep tilting your neck side to side, ear to ear and up & down.
4. Keep doing this once in two hours. You’ll get rid of the pain in one or two days.
5. However painful it may be keep doing small rotations and activity.
Additional things to do:
1. Sleeping position: see that the pillow is not too soft nor too hard. It shouldn’t be too high or too low.
2. Place additional pillows for support under your feet and sides as well.
3. Keep changing your sleeping positions once in a while.
Hope you get well soon.
wow, thanks so much for this. I dance 7+ hours last night and when I woke up my from my nap my neck was so sore from all the jerking and such, but this really helped with all of the tension. ty
Does this help increase height too? I’m desperate to get taller and I’m here right after the height increase workout video. Please help me T_T
Ma’am thank you so much. Really was suffering from neck pain very badly since I woke up. After doing these stretches. Feeling much better. Thank u so much
This video is AMAZING ❤️ I had a neck pain for a really long time, and these stretches helped me so much. I am looking forward to do it again �� Thank you!
Wow. This really is very effective. I feel a great deal of relief after following your instructions!
Is there a stretch that I can do for the part between the two shoulder blades that’s right below the neck?
I think I have pulled a lower back muscle wen running all of a sudden my neck hurts wen I wake up my shoulders do to and wen I walk my legs hurt and my back does too
I was unable to get up, by trying the exercises she told, I’m really feeling much better as the pain in my neck was so bad that i was not able to bend in right…
BUT sucessfully i did! THANKYOU SO MUCH MAM����
I’ve had pains in my neck and shoulders for a few weeks now and those pains from my neck feel as if they trigger migraines and it is super painful, and if I get my mom to massage my shoulders I can barely even handle it. This definitely stretched my neck out, I really appreciate it, but I’ve done similar things in the past and it never works.
I have some problems around my neck and upper back for more than 2 years. Been to Doctors but no good. What’s muscle knot? Help pls?
Thank you Michelle. That was so relaxing on my sore neck. I’ve been looking for such routine for long. And the great thing is this doesn’t require any equipment.
I game a lot and I need help so when should I do these stretches can I go back on gaming after these stretches I need help please it feels like it’s never gonna be fixed
I pulled something in the back of my neck/shoulders and that stretch just loosened it up!!! I’m so happy I came across your video!!! Thank you ��
Brilliant exercises. I woke up with neck pain, i follow these exercises, pain goes instantly.
Highly recommended if anyone have back shoulder and neck pain.
200% worth # I had pain for past 3 weeks it hurts continuously and I cant even sleep completely on those days # when i saw ur vedio and do these exercises for only 3 days ( just 15 mins per day ) its completely cured and I feel so relieved # Thank u Thank u so much # feels so happy and fresh ❤
Dear I want to know whether one should be empty stomach before doing all these things and what should be the time gap that we will fall asleep after doing this streches