*Here are the TOP 3 Athletic Yoga Posture Poses for SWIMMERS that will help YOU swim faster with less tightness. You’ll be amazed by how you feel and how you perform.*. DISCOVER Why Stretching WON’T Make You Flexible: http://www.criticalbench.com/stretching. -- Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki is joined by Yoga Instructor and Personal Trainer Zach. Zenios. Zach shares with you his TOP 3 Athletic Yoga Posture Poses for SWIMMERS that will help you swim faster, farther, and with less effort! A little yoga stretching goes a long way especially with swimming.. If you stick to the suggestions and protocols explained by Coach Zach, you absolutely will dramatically impact your ability to swim more efficiently, and reduce fatigue allowing you to finish feeling stronger and ready for more.. Use these 3 Athletic Yoga Posture Poses 2-3x a week to improve your flexibility, mobility, while increasing your strength and increase your power output. Spending a few minutes doing these movements will help you and will keep you stronger, faster, and away from injury.. Here are the yoga poses for swimmers: 1) Puppy Pose with Chest Pry. 2) Chest Opener with Leg Twist. 3) Glute Bridge with Crossed Hands Under Body. Hold these poses for at least 30 seconds but to really sink deep into these stretches, we recommend 2 minutes per hold.. If you have a question for Coach Brian or Zach, leave it below. Have a great day and thanks for watching.. #criticalbench #strongbydesign #strongbody. = The Hidden Cause of Low Back Pain. http://www.criticalbench.com/growth/ugly-posture. Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=gymexercises. How to UNLOCK Your Tight Hip Flexors Today! http://www.criticalbench.com/growth/psoas. Subscribe to our Main Critical Bench Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app. WORKSHOPS: https://www.bodyweightwarriorworkshop.co.uk/. SHOP: http://www.bodyweightwarrior.co.uk/shop/. COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/. JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors. INSTAGRAM: @TheBodyweightWarrior. https://www.instagram.com/thebodyweightwarrior/. DOWNLOAD THE PDF: https://www.bodyweightwarrior.co.uk/blog/20-min-middle-split-flexibility-routine. FOLLOW ALONG ROUTINES: https://www.youtube.com/playlist?list=PLXi7slewxuMJ5X0qMqgipbWjBGWqJnUV8. This video shares a short flexibility routine for swimmers with stretches and exercise to improve shoulder, overhead, chest, quad and hamstring mobility.. MUSIC BY: Christian Nanzell Always Raining. http://www.epidemicsound.com/. See you in the next video!
Most swimmers have very tight hip flexors. These three poses are perfect to stretch your hip flexors and increase your hip mobility.. …. To stay up to date on new information on how you can incorporate yoga into your training plan and new classes sign up for our newsletter: http://eepurl.com/dvSw9T. For more classes and information on how yoga can improve your swimming performance go to our website: http://www.swimmingspecificyoga.com/. …. USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.. DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
This yoga class is dedicated to my kids and their swim teams in Colorado. I am not a swimmer myself, but like me, you can benefit from this class even if you are not a swimmer. This class begins with simple postures that focus on strengthening upper, middle, low back and hamstrings and then moves on to stretching the front of the body chest and quads. After extended child’s pose, this class moves through a typical warm up sequence (front and back body, inner and outer leg), and then a deep stretch for your chest and shoulders heart melting pose. Half way through class you can enjoy a deep hip stretch in Malasana pose deep squat) before you move into deep stretches for the shoulders and chest, quads and inner thighs. This yoga class covers a lot but finishes with twists and savasana. Enjoy! Let me know what you think in the comments below! Have a favorite swimmer? Be sure to let them know about this new class! #yoga #fiveparksyoga #yogaretreat. Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/. Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:. http://fiveparksyoga.com/support/. New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:. http://fiveparksyoga.com/shop/. Yoga Instructor: Erin Sampson. Location: Arvada, Colorado. Visit us Online: http://FiveParksYoga.com. Follow us on Facebook: https://www.facebook.com/FiveParksYoga. Follow us on Instagram: https://www.instagram.com/fiveparksyoga/. Sign up for news about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/. Do you have a class request for Erin? Let her know! http://fiveparksyoga.com/classrequest/. Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants? http://fiveparksyoga.com/reviews/. Produced by Tamarindo Films: http://tamarindofilms.com/
Swimming is a sport where flexibility is huge! You may not know it but you may be lacking flexibility in certain key areas that can effect your swim performance big time. In this video Lukas shares 4 key stretches that are guaranteed to increase swim speed without swimming any extra laps. These 4 stretches are part of every world class swimmer’s routine including the greatest swimmer of all time MIchael Phelps. The video analyzes a couple of things that Phelps does that anybody can do to improve your swimming.. Action Shots filmed with GoPro Hero 5 black https://amzn.to/2HYA5r4. Michael Phelps Goggles: https://amzn.to/2HZrHYo. Michael Phelps High Performance Race Jammer: https://amzn.to/2HYWuEu. Michael Phelps Swim Cap: https://amzn.to/2FRJltp. Siska Training Systems Apparel: www.siskatrainingsystems.com. Triathlon/Ironman Nutrition eBook by Lukas: https://www.amazon.com/Triathlon-Nutrition-Sprint-Ironman-Lukas-ebook/dp/B07L54JLL8/ref=sr_1_fkmrnull_1?keywords=Lukas+Siska&qid=1554410305&s=gateway&sr=8-1-fkmrnull
Here are 5 yoga postures that should be practiced regularly before swimming to help increase your flexibility, tone your body and give you extra strength to swim more effortlessly.. Yoga is an excellent training regimen for swimmers. This dry land training offers lots of benefits for swimmers, which can extremely help in boosting your performance.. Yoga helps swimmers conserve their energy, by enhancing your breathing pattern, which obviously plays an important role in the life of a swimmer.. It also helps developing your balance, which makes you glide in the water in a smooth and effortless manner. But that’s not all, yoga is also good in making all parts of your body flexible. Thus, stretching for swimmers is vital in extending your arms, shoulder blades, legs and feet easier than before.. If you want to build a toned body and learn to coordinate all your skills like a skillful swimmer, then discover the secrets of yoga now and develop flawless and effortless strokes.. 1.. Spinal Balance pose boosts your balance and coordination; stretches the lower back, upper back, and shoulders.. Start by kneeling on your hands and knees and extend your straight right arm forward.. When you’re balanced, extend your left leg (the opposing limb) backward to hip level and hold for 10 seconds, breathing deeply. Return both limbs to the floor gently, then switch sides and repeat. Go back and forth rhythmically 3 to 8 times.. 2.. Cow Face Pose stretches your ankles, hips and thighs, shoulders, armpits, triceps, and chest. It also aids in any chronic knee pain, strengthens your spine and abdominals and clears your hip joints.. 3.. Cat and Cow Pose increases the flexibility of your spine and helps in removing any stiffness of your shoulders and neck. It also helps in achieving the right posture for your body.. It’s important to curve your spine in the right manner. Never let it slant or bent in the wrong direction.. Stretch your entire back and shoulder properly and pay heed on tucking your tummy in.. 4.. Pigeon Pose is a hip stretch that also stretches the muscles of your knee in the leading leg. Your lower back is also stretched. The major muscle that is stretched here your the glutes.. Practicing pigeon can make for supple, more flexible hips. Sometimes this pose will take your breath away with its depth, but stick with it and you’ll notice the immediate improvement.. 5.. A seated spinal twist is great for your spine and the muscles around it. This is because every nerve of your body roots from the spine. When you twist and release the spine, you are affecting the nerves in your whole body. This pose can be very therapeutic when practiced regularly.. 5 Yoga Poses for Depression https://youtu.be/al9rbIWRj38. 6 Yoga Poses for Insomnia https://youtu.be/KCab4fE9nhQ. 6 Yoga Poses for Cellulite https://youtu.be/wLzZkRLEAsI. 6 Yoga Poses for Hair Growth https://youtu.be/h4eB4Fd51j4. 7 Yoga Poses for Glowing Skin https://youtu.be/xcbq8H2rmHE. 6 Yoga Poses to Look Good Naked https://youtu.be/cXDhjcXD3hg. Website http://www.lexiyoga.com. Twitter http://twitter.com/lexiyoga. Facebook http://www.facebook.com/pages/LexiYoga/188241698251?v=wall. YouTube http://www.youtube.com/lexiyoga. Pinterest http://pinterest.com/lexiyoga/. Google Plus https://plus.google.com/+LexiYoga. Instagram http://instagram.com/lexiyogatoronto
This class is an effective way for swimmers to stretch out the entire body. It focusing on areas such as the neck, lats, shoulders, chest, ankles, hip flexors and hamstrings for an effective full body stretch for swimmers.. …. To stay up to date on new information on how you can incorporate yoga into your training plan and new classes sign up for our newsletter: http://eepurl.com/dvSw9T. For more classes and information on how yoga can improve your swimming performance go to our website: http://www.swimmingspecificyoga.com/. …. USE AT YOUR OWN RISK: Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed in this video, you assume the risk of any resulting injury.. DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content on this website. Jeff Grace assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any information or content or any reliance thereon.
5-Pose Yoga Fix: Stretches for Swimmers 1. CAT AND COW. Cat stretches your back and strengthens your abdominals, while cow opens your chest and strengthens your 2. THREAD THE NEEDLE. After loosening up your spine with cat and cow, move into thread the needle, also known as half 3. LOCUST.
This. 5-Pose Yoga Fix: Stretches for Swimmers | Wellness | MyFitnessPal Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming. Swimming Tips Keep Swimming Swimming Exercises Swimming Benefits Yoga Bewegungen Yoga Meditation Healing Meditation Workouts For Swimmers Stretches For Swimmers Top 10 Yoga Poses For Swimmers Combining yoga with swimming is a great way to add strength & flexibility.
Engage your abdominals, tuck your toes and step your feet back. Keep contracting your abdominals so you create one long line from head to heels and avoid sticking your butt in the air or drooping your belly. Look slightly ahead of your fingers to keep your neck long.
Hold for 5–10 breaths. I’m expanding on my Yoga for Athletes series with this newest addition for Swimmers! I wanted this 30 minute practice to be all levels friendly so the poses and transitions are not overly challenging. Sit on the ground and stretch your legs out in front of you.
Place your left arm behind you and bring your left leg over the right, placing your left foot on the floor, near your right knee. Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace.
There are many great reasons. The streamline stretch helps your shoulders and upper back, both of which are heavily engaged during swimming. This stretch can be done either lying down or standing straight up.
Lift your arms over your head. Place your right hand on top of your left, so your body. Cross your right foot over your left thigh, just above your knee. Hold onto the back of your left thigh and gently pull both legs toward you. Flex both feet and keep your left foot at knee height or higher.
Hold for 5–10 breaths and switch sides. Top 3 Stretches to Help Treat Swimmers Shoulder. The most common problem areas or areas of tightness/stiffness that need correcting in swimmers shoulder injuries are the pectoral muscles, the posterior rotator cuff muscles and the thoracic spine.
Our top 3 stretches will address these 3 areas.
List of related literature:
The contraction-relax technique (see figure 6.2) begins in the same starting position with your partner providing an easy 4to 6-second stretch before giving the signal “back” for you to contract your hip flexors and push forward for 4 to 6 seconds as your partner continues to push your leg forward.
example, when you are leading a class in the standing hamstring stretch (see figure 7.2), cue the participants to tilt the pelvis anteriorly to lengthen the hamstring muscle.
8.25), and the fullest expressions of many inverted poses (chapters 8 and 9), just to mention a few—in which generating tension in the hamstrings or releasing tension in the quadriceps femoris muscles to permit frank bending of the knees would alter the fundamental nature of the posture.
The exercise Swimming (exercise 9-4) presents this type of challenge; the tendency for rotation produced by the fluttering limbs requires a sophisticated use of the spinal extensors to help maintain the desired stability of the trunk (see exercise notes, exercise 9-4).
from Pilates Anatomy by Rael Isacowitz, Karen S. Clippinger Human Kinetics, 2019
Loved it, as always! ������♀️ Thankful for the consistency of your new video releases! I always look forward to your new flows and get so excited when I see the notification! ��
Hi Erin. Thank you for posting this yoga class specifically for swimmers. I have been practicing with you for a year now, and I have incorporated what I’ve learned to my own swim and stretch routines. Thank you for all that you do!
Thank you so so much, I don’t swim, but I had unbearable pain, no one managed to diagnose. I finally diagnosed my self by looking on the net. The next step was finding the cure. I have been suffering from horrible pain for the last 8 months. I found you on youtube, as soon as I started doing the stretches, I found instant relief. ^ months of physical therapy and 4 sessions of chiro. so far but you did the trick.
Hey @Swimming Specific Yoga i love your yoga lessons they are amazing they always help me when I’m about to get into a race and i really dont know what i would do without you. Thanks soo much for these yoga lessons and i hope that you and your channel will be successful in the future.
After seeing this video I think what I lack most is flexibility. I mean I have a vo2max of 65, I run fast I’m getting faster and faster on bike but I have been doing triathlon for 4 years and I went from going at the same speed of people doing breathstroke when I do front crawl to still getting out with the second half of the swimmers in triathlon (overall). I’m not saying i have the best technique, but I’m almost as bad wether I swim twice or 5 times /week and I think I know the major points of the technique but even if I tried to apply them, it’s like there is something else getting in my way. I’m very not flexible of nature, just sitting on my feet hurt a lot so you can be sure I’ll give those a try! Thank you
Good morning Erin! Today is my rest day and I just did this routine at 5:15am. I was going to do your Yoga for Your Shoulders (Perfect for Swimmers) class but did this one instead because some of my fitness friends did this recently! Oh how I love the holds so much! Not only shoulders, but also chest, upper and lower back, glutes, thighs, quads and hams feel so good! I must do this class again! Thank you so much Erin! Have a wonderful and blessed day!:-)
Dude, Michael Phelps have double jointed shoulders. He is born with it. There is no way, a normal person can stretch till you have MP shoulder flexibility. Not even you.
excellent class erin! I am not a regular swimmer but do crossfit/fitness 3 times a week and I do your classes twice a week and each time they work like a miracle to open up and lengthen my stiff classes from all that weighttraining. and after this class, I feel like a I have a brand new back and spine. thank you so much!
Not a competitive swimmer, but this class was perfect for my tight shoulders ��. I also really love your yoga towel, would you mind sharing where you bought it? ������
Hi Erin, love your classes! Can I request you to post a class entailing yoga that is of faster pace and flowy, as in that the next posture flows into the one prior? Thank you
don’t do the flexibility one because this will cause you to cross over if you do what he was saying which can cause major swimming shoulder injury. put your arms in a natural stretched out position, don’t have your arm touching your head
I do a lot of jump rope. I know this isn’t a sport in itself but There’s a huge growing community of jump ropers. It generally leaves me with tight calves and hamstrings, knees and sore shoulders. Would love it if you could do a cool down/ stretch routine for that.
I practice regularly in a local studio, but when I can’t make it in for my daily practice Erin is my go to. I was a little intimidated by the title. I am a fun loving lap swimmer. This was perfect. I was feeling so tight in my lower back from my workout and this did the trick. Thanks Erin.
I really enjoyed it Erin… Thank you so much for your outstanding and challenging yoga workouts.. I was wondering if you could do a yoga workout dedicated to summer bodies.. Thanks again..Namaste
Erin you are my fav yoga person… but this should have been called sleepy time yoga.. could have done this in pj’s and gone straight to bed… please more “fun Erin”… fit.. playground.. peak pose.. vigorous vinyasa… anything to get the sweat going…:D T.Y.
Thanks so much for your videos. You truly hot me excited about yoga. I am currently on a weight lost journey and your videos has inspired me to inspire others by sharing my journey with then..
Thanks I been swimming for years, I used always stretch before I swim, Recently I was thinking and realizing, istopped I got a unimask so I can breath through my nose,
The past hurt my back months ago, but, now my back hurts to swim and daily,any thoughts to help myself,other then you fabulous stretches.
You’re stretches are amazing, dont realise what’s tight until stretch it, could you do one for rugby players or long term gym goes while never stretched properly? This would be a great help
I’ve been doing yoga for 3 years now and since i met Five parks my yoga routine has totally changed. She is the one who paved the way for yoga being my life style. I feel like she is an older sister who guides and inspires me with her wishes at the end of the videos. I totally respect what she is doing because among all those yoga teachers i think she is the most professional and sincere one. I love doing yoga everyday with her and feel improved every time.
Loving these follow along routines. Been trying to improve my flexibility during lockdown. I am a footballer and get cramp in my hip flexors often especially when working out. Could u plz do a flexibility routine targeted at footballers. Cheers.
Hi Tom, Thanks for sharing these awesome yoga routines with us ����loving them ��! I was wondering if you would consider doing one for cyclists ����♀️ and triathletes ��.
No offense but this looks like you have no idea about the demands of competitive swimming. This is a default mobility routine for an average person. If you are not a swimmer you should work with one to understand the topic before making such video. No plantar flexion stretches for improving the kick. No breaststroker’s stretches. No chest press mobility for butterfliers. Internal shoulder rotation (which is often decreased in pro swimmers)? Also no. It doesn’t even have a good lat/teres stretch the muscles that get extremely tight and painful with big volumes of swim training without proper stretching… Sorry mate, but I gotta downvote this.
Thank you very much. I haven’t sleeping well due to back pain, but after stretching with this video I think that I’ll get better sleep. More swimming ��♂️ now! Hehehe Also, would you recommend any stretching before going to bed?
Wow! To think I nearly skipped this one because I’m not a swimmer!! Perfect for office workers with tight hips from sitting and tight shoulders from hunched over a desk (ie me!!!). I think this might be a lovely evening class as well…perfect wind down before bed. Thank you, Erin.
![Athletic Yoga Posture Poses for SWIMMERS [Stretches to SWIM Faster]](https://i.ytimg.com/vi/AiiDo8UOq7M/hqdefault.jpg "Athletic Yoga Posture Poses for SWIMMERS [Stretches to SWIM Faster]")
Loved it, as always! ������♀️ Thankful for the consistency of your new video releases! I always look forward to your new flows and get so excited when I see the notification! ��
In addition to the four stretches, I’d recommend also stretching hip flexors and work on core strengthl, which helped me improve my swimming a lot…
Hi Erin. Thank you for posting this yoga class specifically for swimmers. I have been practicing with you for a year now, and I have incorporated what I’ve learned to my own swim and stretch routines. Thank you for all that you do!
Thank you so so much, I don’t swim, but I had unbearable pain, no one managed to diagnose. I finally diagnosed my self by looking on the net. The next step was finding the cure. I have been suffering from horrible pain for the last 8 months. I found you on youtube, as soon as I started doing the stretches, I found instant relief. ^ months of physical therapy and 4 sessions of chiro. so far but you did the trick.
Hey @Swimming Specific Yoga i love your yoga lessons they are amazing they always help me when I’m about to get into a race and i really dont know what i would do without you. Thanks soo much for these yoga lessons and i hope that you and your channel will be successful in the future.
After seeing this video I think what I lack most is flexibility. I mean I have a vo2max of 65, I run fast I’m getting faster and faster on bike but I have been doing triathlon for 4 years and I went from going at the same speed of people doing breathstroke when I do front crawl to still getting out with the second half of the swimmers in triathlon (overall). I’m not saying i have the best technique, but I’m almost as bad wether I swim twice or 5 times /week and I think I know the major points of the technique but even if I tried to apply them, it’s like there is something else getting in my way. I’m very not flexible of nature, just sitting on my feet hurt a lot so you can be sure I’ll give those a try! Thank you
I’m glad to come across your video. Can a nine year old start doing this stretching? Is it too late to develop this kind of flexibility.?
This was awesome! But, for some reason the PDF link takes me to the middle split routine, and I can’t find the PDF anywhere on your website!
Good morning Erin! Today is my rest day and I just did this routine at 5:15am. I was going to do your Yoga for Your Shoulders (Perfect for Swimmers) class but did this one instead because some of my fitness friends did this recently! Oh how I love the holds so much! Not only shoulders, but also chest, upper and lower back, glutes, thighs, quads and hams feel so good! I must do this class again! Thank you so much Erin! Have a wonderful and blessed day!:-)
Dude, Michael Phelps have double jointed shoulders. He is born with it. There is no way, a normal person can stretch till you have MP shoulder flexibility. Not even you.
excellent class erin! I am not a regular swimmer but do crossfit/fitness 3 times a week and I do your classes twice a week and each time they work like a miracle to open up and lengthen my stiff classes from all that weighttraining. and after this class, I feel like a I have a brand new back and spine. thank you so much!
Not a competitive swimmer, but this class was perfect for my tight shoulders ��. I also really love your yoga towel, would you mind sharing where you bought it? ������
Yes!! Thanks. I was going to ask for this, but you made one. I’m a triathlete, so I follow the vid you have for runners, now this. Awesome!!!
Erin, I’ve deeply enjoyed doing this wonderful yoga class! I feel myself great after doing it! See you on the mat, as always ������♀️ Namaste��
Hi Erin, love your classes! Can I request you to post a class entailing yoga that is of faster pace and flowy, as in that the next posture flows into the one prior? Thank you
don’t do the flexibility one because this will cause you to cross over if you do what he was saying which can cause major swimming shoulder injury. put your arms in a natural stretched out position, don’t have your arm touching your head
I do a lot of jump rope. I know this isn’t a sport in itself but There’s a huge growing community of jump ropers. It generally leaves me with tight calves and hamstrings, knees and sore shoulders. Would love it if you could do a cool down/ stretch routine for that.
I practice regularly in a local studio, but when I can’t make it in for my daily practice Erin is my go to. I was a little intimidated by the title. I am a fun loving lap swimmer. This was perfect. I was feeling so tight in my lower back from my workout and this did the trick. Thanks Erin.
I really enjoyed it Erin… Thank you so much for your outstanding and challenging yoga workouts.. I was wondering if you could do a yoga workout dedicated to summer bodies.. Thanks again..Namaste
Erin you are my fav yoga person… but this should have been called sleepy time yoga.. could have done this in pj’s and gone straight to bed… please more “fun Erin”… fit.. playground.. peak pose.. vigorous vinyasa… anything to get the sweat going…:D T.Y.
Thanks so much for your videos. You truly hot me excited about yoga. I am currently on a weight lost journey and your videos has inspired me to inspire others by sharing my journey with then..
Thanks I been swimming for years, I used always stretch before I swim,
Recently I was thinking and realizing, istopped I got a unimask so I can breath through my nose,
The past hurt my back months ago, but, now my back hurts to swim and daily,any thoughts to help myself,other then you fabulous stretches.
You’re stretches are amazing, dont realise what’s tight until stretch it, could you do one for rugby players or long term gym goes while never stretched properly? This would be a great help
I’ve been doing yoga for 3 years now and since i met Five parks my yoga routine has totally changed. She is the one who paved the way for yoga being my life style. I feel like she is an older sister who guides and inspires me with her wishes at the end of the videos. I totally respect what she is doing because among all those yoga teachers i think she is the most professional and sincere one. I love doing yoga everyday with her and feel improved every time.
Big fan of yours.
Loving these follow along routines. Been trying to improve my flexibility during lockdown. I am a footballer and get cramp in my hip flexors often especially when working out. Could u plz do a flexibility routine targeted at footballers. Cheers.
Hi Tom,
Thanks for sharing these awesome yoga routines with us ����loving them ��! I was wondering if you would consider doing one for cyclists ����♀️ and triathletes ��.
No offense but this looks like you have no idea about the demands of competitive swimming. This is a default mobility routine for an average person. If you are not a swimmer you should work with one to understand the topic before making such video. No plantar flexion stretches for improving the kick. No breaststroker’s stretches. No chest press mobility for butterfliers. Internal shoulder rotation (which is often decreased in pro swimmers)? Also no. It doesn’t even have a good lat/teres stretch the muscles that get extremely tight and painful with big volumes of swim training without proper stretching… Sorry mate, but I gotta downvote this.
Dear Erin, I did this practice just before a swimming practice it gave my swimming a great feeling of smoothness and relaxation. Thank you.
Thank you very much. I haven’t sleeping well due to back pain, but after stretching with this video I think that I’ll get better sleep. More swimming ��♂️ now! Hehehe Also, would you recommend any stretching before going to bed?
Wow! To think I nearly skipped this one because I’m not a swimmer!! Perfect for office workers with tight hips from sitting and tight shoulders from hunched over a desk (ie me!!!). I think this might be a lovely evening class as well…perfect wind down before bed. Thank you, Erin.
How about Brazilian Jiu Jitsu. We always suffer from tight shoulers chest, but also would greatly benefit from better middle splits flexibility.