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5-Pose Yoga Fix: Netflix Binge 1. STAFF POSE. This pose might not look like much, but it strengthens the core and the back, stretches the hamstrings 2. BOUND ANGLE. Also known as butterfly or cobbler pose, bound angle stretches the inner thighs, groin. 5-Pose Yoga Fix: Long Trip. Travel takes a toll on the body — even if it’s a vacation to recharge.
Long flights, train rides and road trips mean sitting in small spaces for hours and leave our bodies tight and stiff. Practice this five-pose yoga session before and after your journey to lengthen and stretch the body. Hold each pose for 5–10 breaths to help ease yesterday’s excess. 1. EASY SEATED POSE WITH A TWIST. Adding a twist to this posture increases spinal rotation, strength and flexibility.
Alternating between compressing and stretching the torso. READ MORE > FIVE-POSE YOGA FIX: NETFLIX BINGE. 5. MODIFIED DOWN DOG.
This modification of down dog stretches the arms, shoulders and back and creates length and space in the spine, which can get compressed with too much sitting. Tags 5 Pose Yoga Fix creating healthy habits stress-busting yoga. Five-Pose Yoga Fix: Netflix Binge Binge-watching an entire series has become the new normal, but slumping on the couch for a marathon “House of Cards” session can seriously throw off your posture and strain the shoulders, back and hips. This five-pose yoga session stretches those muscles and is the perfect couch-potato antidote.
READ MORE 5-POSE YOGA FIX > STRETCHES FOR CYCLISTS > HOW TO FLUSH OUT THE TOXINS > NETFLIX BINGE. 5. FISH. This backbend is great for the respiratory system because it opens the chest, lungs and throat.
It also stimulates the thymus gland, which helps. Watching Netflix shouldn’t feel like work, but it also shouldn’t leave you feeling miserable the next day, which is what’s bound to happen if you’re not aligning your body. I’m a yoga therapist and an alignment specialist with BodyFix Method, so I’m especially aware that how you sit affects how you feel. The move: From easy pose, inhale and sweep your arms overhead.
Exhale and twist to the right, resting your left hand on the outside of the right thigh. Take five breaths here, sitting taller with each inhale and twisting a little deeper with each exhale. Repeat on the other side.
26. 5-Pose Yoga Fix: Netflix Binge. myfitnesspal. 27. Yoga Poses For Tight, Rounded Shoulders. peanutbutterrunner.
28. Yoga Sequence For Hips and Hamstrings. yogabycandace. 29. Beginner Yoga: 4 Simple Steps to Start Your Journey. yogiapproved.
30. Yoga Booty Workout. liveanddiet. 31. 3 Yoga Poses To Ease Your Hangover. rodalesorganiclife. Netflix has done so much for nudity.
By Amanda Mitchell. lots of sexy times and nudity—this is literally the perfect fix if you’re ever feeling Game.
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