5 Lesser-Known Health Problems You Are Able To Lower With Exercise

 

A Little Known Anti-Aging Tip To Keep Looking Young

Video taken from the channel: Joseph R Nemeth DDS & Associates


 

Dr. Paul Mason ‘High cholesterol on a ketogenic diet (plus do statins work?) 2019 update’

Video taken from the channel: Low Carb Down Under


 

So You Want to Be a MILITARY DOCTOR [Ep. 5]

Video taken from the channel: Med School Insiders


 

Diabetes and Exercise Decide to Move

Video taken from the channel: Johns Hopkins Medicine


 

Scleroderma, Oral Health & You, David Leader, DMD, MPH, Tufts University School of Dental Medicine

Video taken from the channel: Scleroderma Foundation


 

Exercise Your Way to Lower Blood Pressure

Video taken from the channel: SingHealth


Adequate physical activity can also help reduce the risk of heart disease and nerve damage, which are often problems for people with diabetes. Cancer. Getting the recommended amount of physical activity can lower the risk of many cancers, including cancers of the bladder, breast, colon, uterus, esophagus, kidney, lung, and stomach.

While any exercise performed with poor technique could put you in harm’s way, some moves are more commonly botched than others. We called on six leading physical therapists to share, which. It is a sizeable risk factor in developing other diseases such as kidney disease and stroke. With good activity, you will see your heart grow stronger. This means it can pump blood more efficiently.

5. Increased Risk of Breast and Colon Cancer. What happens if you don’t exercise? Inadequate physical activity can raise your risk of colon cancer.

Exercising isn’t just a new fad or trendy hobby: Physical activity is good for you! Exercise’s beneficial effects can lower risks of heart disease and. Exercise can increase blood pressure, but the effects are typically temporary. Your blood pressure should gradually return to normal after you finish exercising.

The quicker your blood pressure. Consistent aerobic exercise can also lessen the chances that you’ll encounter varied health challenges. You’ll be less likely to become obese or develop metabolic syndrome. You’ll also be at a decreased risk of high blood pressure, heart disease and stroke, as the Mayo Clinic points out. Several characteristics, called risk factors, affect whether your health risks are high or low.

Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risks factors can’t be changed, such as your genes A substance inherited from your parents that defines features such as your risk for certain. 5 (Lesser Known) Health Benefits of Quitting Smoking The serious health risks associated with smoking (COPD, heart disease and several types of cancer to name just three) is a subject we’ve discussed previously, and at some length. quicklist: 8 category: 9 Health Problems You Can Treat with Exercise title: Lower-Back, Hip, Knee, and Neck Pain url: text: Pretty much any form of pain can reduced by exercise because many people. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity.

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and prevent.

List of related literature:

In 2016, Ekelund and colleagues noted that lack of physical activity increases the risks of many noncommunicable diseases such as type 2 diabetes, cardiovascular disease, stroke, some cancers, and premature mortality.

“Foundations of Physical Activity and Public Health” by Harold Kohl III, Tinker Murray, Deborah Salvo
from Foundations of Physical Activity and Public Health
by Harold Kohl III, Tinker Murray, Deborah Salvo
Human Kinetics, 2019

Smoking cigarettes, drinking excessive alcohol, and not getting enough exercise are all lifestyle risks.

“Mosby's Fundamentals of Therapeutic Massage E-Book” by Sandy Fritz, Luke Fritz
from Mosby’s Fundamentals of Therapeutic Massage E-Book
by Sandy Fritz, Luke Fritz
Elsevier Health Sciences, 2020

Major examples of risks associated with vigorous exercise include SCD, the female triad, asthma and related pulmonary disorders, and musculoskeletal injuries.

“Physical Activity and Health” by Claude Bouchard, Steven N. Blair, William L. Haskell
from Physical Activity and Health
by Claude Bouchard, Steven N. Blair, William L. Haskell
Human Kinetics, Incorporated, 2012

Being physically active can substantially reduce your risks of serious chronic diseases including heart (coronary artery) disease, certain forms of cancer, type 2 diabetes, obesity, and hypertension (Table 11.1).4 Regular physical activity helps maintain bone mass, muscle strength, and joint function.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

Other benefits of aerobic fitness include reduced risk of cardiovascular disease, stroke, osteoporosis, certain types of cancer, and psychological stress, as well as improved sleep, digestion, and elimination (144, 189).

“NSCA's Essentials of Personal Training” by NSCA -National Strength & Conditioning Association
from NSCA’s Essentials of Personal Training
by NSCA -National Strength & Conditioning Association
Human Kinetics, Incorporated, 2011

International studies have shown that this level of exercise has been responsible for reducing coronary artery disease, some cancers, type 2 diabetes, obesity, osteoporosis and injury from falls (Kolt et al 2009).

“Community Health and Wellness: Primary Health Care in Practice” by Anne McMurray, Jill Clendon
from Community Health and Wellness: Primary Health Care in Practice
by Anne McMurray, Jill Clendon
Elsevier Health Sciences, 2011

sleep apnea, gallbladder and joint diseases, and psychosocial problems.61 The longer obesity persists, the higher the risks.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

Exercise can dramatically reduce risk of high blood pressure,[412] heart disease,[413] prostate cancer,[414] obesity, stroke, diabetes, memory loss, colon cancer, fractures, depression, and erectile dysfunction.[415] And you don’t have to become an Ironman to reap the benefits.

“Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff” by Rory Freedman, Kim Barnouin
from Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
by Rory Freedman, Kim Barnouin
ReadHowYouWant.com, Limited, 2010

Outside cardiovascular health, exercise has been shown to reduce the risk of osteoporosis, cancer, depression, and cognitive decline.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

The main risk of physical activity is musculoskeletal injury; some of these risks are modifiable.

“Assisted Living Nursing: A Manual for Management and Practice” by Dr. Ethel Mitty, EdD, RN, Dr. Barbara Resnick, PhD, CRNP, FAAN, Sandra Flores, RN
from Assisted Living Nursing: A Manual for Management and Practice
by Dr. Ethel Mitty, EdD, RN, Dr. Barbara Resnick, PhD, CRNP, FAAN, Sandra Flores, RN
Springer Publishing Company, 2009

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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202 comments

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  • BRILLIANT thank you so much… my Neurologist and GP are insistant that I “keep taking statins and asprin FOR LIFE”… “ot suffer another TIA or Stroke”… hmmmmmmmm

  • This is glorious, I been tryin to find out about “lower my blood pressure now” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (do a google search )? Ive heard some interesting things about it and my work buddy got great results with it.

  • Appreciate Video! Sorry for the intrusion, I would appreciate your initial thoughts. Have you ever tried Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is an awesome exclusive guide for reversing diabetes without the headache. Ive heard some pretty good things about it and my cousin after a lifetime of fighting got amazing results with it.

  • Sugar is bad mkay.. Maybe its not as bad as GLYPHOSATE. Maybe if the study used organic sugar, the results may be different. Sugar wheat and most carbs are sprayed with weed killer to dry them out quicker. Glyphosate messes up tight junctions by messing up protiens. Im sure sugar and carbs are oxidizing cholesterol, but how much worse is the Glyphosate affecting cholesterol combined with carbs.,glutan,lactose, etc.

  • Winner of a video, I have been researching “lower blood pressure fast without medicine” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (search on google )? Ive heard some incredible things about it and my mate got great success with it.

  • I work at USU as Staff, whether you want to trust a random review or not is up to you, These students unless prior-enlisted get almost no military interaction and are babied the whole 4 years, and barely get any military simulation while having their hands held constantly, 80% of these students are glorified college kids with uniforms, and believe me they act like it… there is a reason SECDEF is trying to shut the place down. There is a reason they call it USELESS USUHS.

  • Thanks for the Video! Forgive me for the intrusion, I am interested in your initial thoughts. Have you considered Riddleagan Surviving Death Remedy (google it)? It is an awesome one of a kind guide for reducing your cholesterol level without the normal expense. Ive heard some amazing things about it and my close friend Aubrey got astronomical success with it.

  • Sο fαr, “Sοyutο Weebly” (Gοοɢιε it) is thε bεst rεmεdy fοr fοlks hαving blοοd prεssυrε prοblεm. Strαightfοrwαrd tεrminοlοgy is εmplοyεd tο writε it, sο this mεαns it is pοssiblε tο fully υndεrstαnd αnd dο. Fοlks whο αrε υnlυcky tο hαvε blοοd prεssurε shουld hαvε this guidε. Priοr tο, I hαvε my blοοd prεssurε αt 120/80, bεcαusε οf this mαnuαl, I wαs αblε tο rεdυcε it.

  • The “Vanojo Vizu” people are creepy. They are commenting on all these videos. You do not self promote on other people’s video. Id stay clear and stick to exercise and healthy eating.

  • Kudos to you on presenting such interesting an informative info. I am just curious…Rarely if ever do I come across info referring to the “other” benefit of statins, that being their ability to reduce inflammation of the artery wall. I have been diagnosed with moderate HD, 146 on the calcium score…no elevated cholesterol issues but, my doctor assures me I would benefit from the protection offered by Crestor, 5MG every other day, as well as a baby aspirin daily. I suffer no side effects. Can you speak to this? Thanks so much for what you are doing.

  • Malkolm Kendrick’s theory of atherosclerosis being clots in various stages of repair makes much more sense than the theories presented here.

  • Hello everyone. I have prepared a document highlighting some of the powerful antioxidants and vitamins to treat Diabetes/weight problems and effective measures which can be incorporated in our busy lives to treat Type-2 Diabetes as well as Pre Diabetic conditions. If you want to get that document which contains several resources, Reply here. Thanks! (:

  • I must tell you about a person who helped me alot me with Diabetes 2! He is the only person, who can grant you a 1, 2 step guide how to cure it. Just click DIABETES. XCOURSE. XYZ and watch his amazing story!

  • This is a really good explanation of blood lipids. I’ve been trying to understand what this is all about for a while now, and Dr Paul says it very well. I am particularly keen to learn what I can because my recent blood test says my LDL is 16.1mmol/L (about 300mg/dl).
    My triglycerides are.9 which I think are my saving grace.
    I have a question that I can’t find the answer for. What is the difference or relationship between Lp(a) and triglycerides?

  • This is glorious, I have been researching “how to decrease blood pressure quickly” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (should be on google have a look )? Ive heard some incredible things about it and my buddy got great results with it.

  • This is glorious, been searching for “what can help reduce high blood pressure” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (search on google )? Ive heard some pretty good things about it and my mate got amazing results with it.

  • The benefit of free housing shouldn’t be understated. My husband is in the military and I plan on applying to HPSP. Assuming I get in and make it to residency, we will both receive BAH. That’s a lot of money NOT spent on housing and a lot more money towards other things like investing or paying off the monstrous student loans I’ve racked up with other degrees. Lol. I understand that there may be way more money to be made as a civilian but, when that isn’t a huge priority the military can be a good option.

  • Not a while ago, in reality only just couple of days had passed, I attempted to implement this high blood pressure plan of action and development followed straightaway. It definitely is stabilizing!!! I have noticed serious advancement in just TWENTY days of applying this plan. After Twenty five days my pressure is normal (for me) 120/55.. Do you use Google? Yes, use it to know more about this guidebook. It calls Jason Cυnobroke
    best

  • This is glorious, I have been researching “reduce blood pressure quickly food” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (search on google )? Ive heard some decent things about it and my co-worker got amazing success with it.

  • This is αmοng thε mοst εffεctivε high blοοd prεssurε rεmεdy I`vε rεαd thrουgh “Sοyutο Weebly” (Gοοɢιε it). Thε guidε is writtεn in αn simplε αnd mυch lεss tεchiε phrαsεs, which mαkεs it vεry simplε tο gο by. Individυαls with high blοοd prεssurε cοuld hαvε this gυidε thαt I prοpοsε fοr αddrεssing this issuε. Bεfοrε, I hαvε my blοοd prεssurε αt 120/80, thαnks tο this mαnυαl, I wαs αblε tο rεducε it.

  • they mix the advice for diabetes, should define between types, i have type 2, and at first had servere complications, but never have taken medications, and reversed T2D with little exercise, and just cutting carbs, living on high fats, medium proteins.

  • Winner of a video, I have been researching “lower high blood pressure naturally quickly” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (search on google )? Ive heard some interesting things about it and my partner got excellent success with it.

  • go easy on the exercises n switch to keto diet n stick to it for 3 months at least n see what happens to diabetes…. i m one of those who has seen the miracle which keto can bring about… hope it helps someone… dr eric berg n dr jason fung r those u got to follow…

  • I am 64 years of age and I learned I have diabetes 10 months ago. Getting diabetic issues is really a distress for me, not to mention the fact that I will be struggling the effects of diabetes like my dad. Discovered this excellent information “Vαnοjο Fivu” (Google it). According to my initial test results, I have 7.3 A1C and 183 for my glucose level. I read the program carefully for a week and now my A1C dropped to 5.9…

  • If I could go back in time, this is what I would do. Military medicine is the best training you can get. After that, you can transfer to a civilian hospital and it will feel like a walk in the park.

  • This was great, thanks, I have been researching “how to reduce high blood pressure immediately” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (should be on google have a look )? Ive heard some unbelievable things about it and my mate got excellent success with it.

  • I, mysεlf cαn tεstify tο thε εffεctivεnεss οf this “Sοyutο Weebly” (Gοοɢιε it) plαn fοr trεαtmεnt.αnοthεr trεαtmεnt sοlυtiοn I’vε εxpεrimεntεd with αrε nοt lοng-tεrm in rεtαining my blοοd prεssυrε lεvεls. Thεrε’s nοnε οthεr trεαtmεnt sοlutiοn ουt thεrε thαt αccοmplish whαt it αffirms. Fοllοwing α twο οr pεrhαps thrεε wεεks, my blοοd prεssυrε lεvεl hαs rεtαinεd thε 145/90 linε. With Pεrfεct Prεssυrε its nοw wοrking αt 120/70..

  • As to some competitive specialties, such as General Surgery, might Military Match be easier than Civilian Match to get into some competitive speciality?

  • Cheers for the Video! Sorry for the intrusion, I am interested in your initial thoughts. Have you ever tried Loowarn Inconceivable Desire (erm, check it on google should be there)? It is a great one off guide for stopping type 2 diabetes minus the headache. Ive heard some amazing things about it and my mate got astronomical success with it.

  • What about triglycerides? You did not mention them at all. The body reacts not just on one component (LDL). There is multisystem processes.
    No family history hypertriglyceridemia, went on Leto diet for 8 weeks, and triglyceride levels were 30% higher than normal.

  • This was great, I been tryin to find out about “things that reduce blood pressure” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my colleague got amazing results with it.

  • i can vouch for the keto diet to all who have health issues.. I had bp as high as 190/115 which had started impacting my heart… Doc here in india started me off on Cilindipine (ca channel blocker ) & nebivolvol (beta blocker)… That brought bp down to 130/90 but within few days it spiked to where it was… So i was being advised higher doses of drugs….. Now i m not the sort of person who is for taking life long meds…

    I totally changed my life style n reduced salts n meats n followed Robert Morse’s protocol (heavy fruits) for a year… But bp was still hovering borderline @ 140/100 n tended to shoot up at smallest pretext…
    Finally went keto this june & lo behold, within 5 days my bp dropped to 115-110/ 80-75 & has stayed there ever since….. gosh, this has been the best thing i did… Bless docs like eric berg, jason fung & jagannath dixit……

  • Winner of a video, I been tryin to find out about “can you lower your blood pressure in a week” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (should be on google have a look )? Ive heard some great things about it and my m8 got amazing success with it.

  • Cheers for this, I been tryin to find out about “significantly reduce blood pressure” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (just google it )? Ive heard some super things about it and my co-worker got cool results with it.

  • I υtilizεd this prοdυct αnd fοund ουt rεwαrding rεsults. αftεr pεrfοrming thε “Sοyutο Weebly” blοοd prεssυrε lεvεl plαn I fουnd Gοοɢιε, my high blοοd prεssυrε wαs 152/92 during my trip tο thε hεαlth cαrε clinic. οncε I οbtαinεd α frεsh supply αnd cοmmεncεd using it αgαin I discοvεrεd my blοοd prεssurε lεvεls gεt bαck tο nοrmαl. Thε gυidεbοοk cοntinuεs tο bε bεnεficiαl tο mε. It hαs hεlpεd tο mαnαgε my high blοοd prεssurε.

  • A few more comments as a gesture of respect for the enormous contributions of Dr. Mason, even though an opposing hypothesis, the response-to-retention hypothesis ( Williams KJ, 1995) looks to have more robust evidence ( IMO ), on this particular matter. Vladimir Subbotin did discuss the particular relevance of the initial site of atherosclerosis:

    “Logically, all studies that are devoted to atherosclerotic

    plaque properties (i.e., plaque stability, vulnerability, rupture and

    thrombosis) are not about initiation or pathogenesis of coronary

    atherosclerosis but about inevitable complications of end-stages of

    the disease [83–85]. Understandably, from a lifesaving perspective,

    we must study atherosclerotic plaque status and plaque vulnerabil
    ity, rupture and thrombosis, because these features determine

    morbidity and mortality. Needless to say, many studies of disease

    pathogenesis aim for prevention and reversal of pathology but,

    unfortunately, these end-stage manifestations of coronary athero
    sclerosis are beyond prevention and reversal and are extremely

    resistant to therapeutic stabilization [83–85]. Although some prog
    ress in plaque stabilization and regression has been reported, these

    pathologic formations are unlikely to be therapeutically curable,”

    This ” basement membrane thickening” is showing up in numerous publications, by various names. Dr. Kraft described some work from 1972 on this in his book, pg. 53:

    ““ In 1972 Siperstein and associates reported electron-microscopic findings of basement membrane hypertrophy ( thickening of the endometrium of renal glomeruli ) present in 98.6% of 51 overt diabetic patients. This was 50 of 51, with one being at the upper limit of normal. They had noted that this finding of diabetic microangiopathy preceded the manifestation of diabetes mellitus by months or years. Even more remarkable was that 50 percent of genetic prediabetics tested demonstrated basement membrane hypertrophy prior to the onset of detectable carbohydrate abnormalities. Their “ genetic “ prediabetics were those whose parents were diabetics. This important basic impact of the Siperstein group—finding definitive histopathology by electron microscopy prior to detectable carbohydrate abnormalities – went unrecognized”

    “ Up to 21% of patients with type 2 diabetes have retinopathy at the time of their first diagnosis of diabetes. ( B.S. Fong, L. Alello, T. W. Gardener, G. L. King, G. Blankenship, et al. 2003. Diabetes retinopathy. Diabetes Care 26, Suppl 1.) Recent data shows that retinopathy ( blood vessel changes in the retina of the eye ) begins to develop at least seven years before the clinical diagnosis of type 2 diabetes.

    The onset of type 2 diabetes probably occurs at least 12 years before the clinical diagnosis. ( Harris, M. I. 1993 Undiagnosed NIDDM: Clinical and Public Health Issues. Diabetes Care: 16:642-52.)””

    Nakashima discussed the earliest signs in his 2007 publication:

    “Little is known as to how early human atherosclerosis

    develops. We previously reported that diffuse intimal

    thickening (DIT) develops from an early age in human

    arteries before atherosclerosis evolves.1 DIT, also known as

    “nonatherosclerotic” intimal thickening,2 is a thickened intima

    mainly composed of smooth muscle cells (SMCs),

    elastin, and proteoglycans, and devoid of lipid deposition. As

    DIT is strongly expressed in atherosclerosis-prone arteries,

    such as coronary arteries and abdominal aorta, we suggested

    that DIT plays an important role in human atherogenesis.”

    Then a 2017 publication on mitochondrial respiration in the retina gives us some more insights, with DR being diabetic retinopathy:

    “However, these mechanisms eventually fail, leading to the first

    clinically detectable signs of DR, specific to inner retina

    microvasculature: capillary basement membrane thickening

    and pericyte loss. Our results support that changes in

    mitochondrial function and integrity occur early and likely

    contribute to transient compensation in an attempt to maintain

    energy homeostasis.”
    ( Modifications in Retinal Mitochondrial Respiration

    Precede Type 2 Diabetes and Protracted Microvascular

    Retinopathy )

  • is there a way to be a military doctor but not fight in the military??? like not shoot and that stuff, i just want to travel and have things paid for does that make sense

  • Will a safe carbohydrate daily intake amount ever be a measurable unit???

    It’s coming to a point within nutrition where it’s becoming a belief that ANY amount of carbs at all are BAD, which I will actually be okay with anyway.

  • My dentist says my mouth is extremely clean. I have ten implants. I use a quality water pik daily flossing and brushing.. I have All on four upper and lower that are disintegrating after three years. They are acrylic. They are disintegrating because that’s what these acrylic and many zirconium appliances do. My dentist says because I grind my teeth at night. No one from sisters, nieces to husband can remember me ever grinding my teeth. I don’t think it’s my dentist’s fault. I think she was sold a bill of goods herself. The day my teeth were pulled, there were five experts attending and after ten hours I went home with teeth and great pain. I can only mash my food. I cannot tear my food. It’s my front upper teeth that are crumbling, but I am unable to eat grapes, lettuce, apples or tomatoes with the skin attached. I don’t chew with my upper front teeth. Go figure. My thoughts? Poor materials.

  • What is the better measure of LDL particle number? LDL-P as measured by NMR, or APO B?

    Also, in most cases I am under the impression that high LDL-P or APO B is correlated with high LDL-C. Hence the focus on lowering LDL.

    Bottom line, do you worry about a patient with high LDL-P or high APO B if they are on a ketogenic diet? As I understand your argument, if you have a low Hgb A1c then even a high LDL-P or high APO B is not dangerous. Is this correct?

    Finally, is it high glucose or hyperinsulinemia that is responsible for damage to the glycocalyx and endothelium?

    Is there an A1c level that lets you be comfortable with a patient with high LDL-P or high APO B?

    Thanks

  • It really disturbs me that you use “Muslims” as the represented population that “humanitarian medicine” is targeting. Three times in the video. Why not depict these individuals in a more diverse way. Very disappointed. Please do better.

  • I read plenty of great reviews on the net about how Hybetez Remedy will help you fix your high blood pressure issue inherently. Has anyone tested out this high blood pressure remedy?

  • What is the best product or brand to cure your high blood pressure issue naturally? I read loads of great reviews on the net about how exactly Hybetez Remedy can help you cleanse your high blood pressure issue naturally. Has anybody tried this high blood pressure remedy?

  • α 20-pοint rεductiοn in my blοοd prεssυrε lεvεl wαs thε rεsult οf thε “Sοyutο Weebly” 2-wεεk blοοd prεssυrε lεvεls trεαtmεnt which I lοοkεd in Gοοɢιε. Still, εxεrcisε fοr αpprοximαtεly THIRTY FIVε mins dαily is nεεdεd in οrdεr fοr this guidε tο bε bεnεficiαl. Thε idεα I hαvε nοw is οvεrwhεlmingly cοntεnt mαinly bεcαusε my blοοd prεssυrε lεvεl is undεr thε bοrdεr linε.

  • Sorry I didn’t understand. I want to know please anyone can explain to me if someone don’t take any medicine keto diet good or bad?

    In summary what did doctor say?
    Please explain me in simple English. Thanks in advance.

  • αt my yοungεr αgε αt TWεNTY SIX yrs. οld, I hαvε αlrεαdy cοmmεncεd using drugs tο cοpε with my high blοοd prεssurε prοblεms. This is αctuαlly thε first high blοοd prεssurε αltεrnαtivε “Sοyutο Weebly” (Gοοɢιε it) thαt hαs εvεr αctυαlly wοrkεd tο rεdυcε my prεssυrε thε nαturαl wαy. In just α thirty dαy pεriοd οf sticking with thε suggεstiοns in thε gυidε, thεrε wαsn`t αny rεquirε fοr mε tο cοnsumε αll οf my mεdicinε..

  • High Cholesterol… Maybe its an immune response? Even in Lean Mass Hyper-responders

    This gluten sensitivity autoimmune link is driving me like no other. Listen to Dr. Thomas O’Bryan

    Everyone needs to take the array 3 and array 4 gluten sensitivity (autoimmune) tests.
    (Western diet)

    Lean Mass Hyper-responders

    Keto Flu. Yeah, Electrolytes are an issue. Perhaps… perhaps… this gluten thing isn’t helping. For all these years, every toxin possible has been stored in your fat. When LCHF or Keto starts, it explains the various symptoms. It takes 6 to 10 weeks to recover from an autoimmune response. Dr. Stephen Phinney says it takes 6 to 8 weeks to get fully fat adapted. Some practitioners suggest 3 or 4 months. What do lectins do, like a gluten protein? They can bind to beta cells and force excess insulin production. If in active weight loss coming off a grain diet, it explains why fat adaptation can take longer for some vs others. The stored toxic gluten has to be worked through. Basically, you are working through an autoimmune response to your own weight loss.

    When my daughter was in active proteinuria due to sudden onset Nephrotic Syndrome, i.e. leaky kidney, her cholesterol was 800! (Usa). 200 is considered normal.

    Coffee causes an elevated, sometimes rather alarmingly so, Cholesterol panel.

    per Dr. Thomas O’Bryan, coffee is a common item that has a cross-reactivity to gluten. Grains are likely the driving force and anything eaten with it goes for the ride on the allergy autoimmune train. Bagels and coffee anyone?

    Why is coffee doing this? Is it promoting a leaky gut? An autoimmune reaction?

    Elevated cholesterol and type 2 diabetes? High grains.

    Elevated cholesterol and link to heart disease. Grains. Gluten sensitivity, leaky arteries and antibodies attacking the cardiovascular system.

    Those societies vegans like to bring up? Well those eat tons of fruit and vegetables and don’t have the problems of us Westerns. They also don’t have grains as a staple (or didn’t before the white man initiated bio-terrorism on them)

    Back to the Lean Mass Hyper Responders. Runs in families. As does gluten sensitivity. It is in our DNA?

    I wonder, have LMHR been tested for gluten antibodies?

    Both Dave Feldman and Sioban Huggins have demonstrated elevated cholesterol with even minor illness.

    LMHR are stereotyped as athletes. So, by extension, living is inflammatory due to their exercise athletic regimens. With their former wheat diet, the potential for cross-reactivity allergens, suggests that many low-carb, high fat foods of LMHR could also be causing an autoimmune response. Nuts, Legumes, Dairy (especially dairy given its similarity to wheat gluten)

    Will LMHR cholesterol gradually lower if they eat meat and only animalsourced fats? Is their surprisingly elevated cholesterol an ongoing FIRE ALARM of some other autoimmune reaction instigated by their diet and maximized by their activity level? Is over exercising the same type of stressor?

    DNA is the gun. The bullet is the wheat grain. The trigger to these autoimmune disorders, the massive overproduction, under fermented and improperly-ancestral prepared traditions, over-consumption of grains, topped with a nutrient empty, organ deficient, protein lacking, animal fat fear diet.

    Dr. Thomas O’Bryan suggests that 6 out of 10 people are on the spectrum with some form of gluten sensitivity autoimmune disorder.

    He spoke of a Harvard study that states, No Human can digest gluten. Not a single one. None. Nada.

    As eggs are a common compliment to bread, i.e. egg sandwiches and bLT, the potential allergic nature of eggs is maximized.

    Again, the importance of taking assay 3 and assay 4 of the cyrex labs.

    Nephrotic Syndrome, leaky kidney, was linked to Celiac by zonulin measures, by extension is gluten sensitivity that hits the protein links between cell walls in the endothelium, glycocalyx, layer. Celiac is leaky gut. NS is leaky kidney.

    Dr Thomas O’Bryan says that lupus, heart disease, chrohns, PCOS, infertility caused by men (low zinc), rheumatoid arthritis, heart disease, alzheimer’s, Parkinson’s, MS, Celiac, Hashimoto’s, schrodinger’s,… All show markers for GLUTEN SENSITIVITY.

    This explains why even a cheat day beats you all to he!! for weeks. It takes 6 to 10 weeks for the autoimmune reaction, the internal antibody reaction, to calm the fu#& down.

    Ivor Cummins spoke of leaky glycocalyx in his Mallorca video about heart disease.

    Paul Mason talked about leaky glycocalyx in leaky gut, celiac, and the zonulin protein.

    Here, dr. Thomas O’Bryan tells you the reason, the root cause. Autoimmune response to foodstuffs. With grain being the driving force setting off a butt-load of cross-reactivity allergens.

    Keto rash!!! Is it a cross reactivity rash? Dr. Thomas O’Bryan says, if you quit grains, you MUST quit eating the cross reactivity allergens, assay 4 of the cyrex labs, for all the aforementioned commentary.

    Otherwise, the autoimmune responses caused by those foods will continue on.

    He said, babies of type 1 diabetes parents, if given DAIRY in their first year of life, go on to develop type 1 diabetes at an alarming greater rate than their counterparts.

    Osteoporosis… gluten sensitivity.

    Alzheimer’s… autoimmune gluten sensitivity (Like Paul Mason demonstrated in his lectin talk, pea lectins have been found on the vagus nerve of the brain causing Parkinson’s. By extension, lectins in wheat, specifically gluten, could be causing mental ailments)

    The lack of getting sunburned on a vegetable oil free diet? What is the first thing a keto, low carb, is told to do. STOP GRAINS!

    Lupus, a gluten sensitivity autoimmune disorder, is prone to sun rashes.

    Suggest… is the propensity to sunburn severely, or better said, sun intolerance, actually an autoimmune reaction caused by gluten sensitivity.

    As a blue eyed, blond family, going on 3 years of a Keto diet imposed on the whole family, we haven’t used sunscreen in said time.

    I, personally, had no sun tolerance on SAD. I was miserable without sunglasses. I now come home pink and tan the next day.

    That saying, “fair skins burn more.” True.

    Heritage aspect. The genes. the dna. What population made grains a staple in their diet? Made grains a priority? I wonder, if every caucasian got tested for celiac and all other gluten allergy genes, would we have a prevalence over Asians?

    Yet, all this talk about the rising western diseases when forced upon native populations.

    And, the fact that first generation immigrants to the USA are as prone to American afflictions as us Americans, suggests otherwise.

    circular logic goes back to the Harvard study.

    NO HUMAN CAN DIGEST GLUTEN.

    Sugar, fructose, is always so demonized. Carbohydrates too.

    Fruit isn’t the enemy.

    vegetables aren’t the enemy.

    The allergens and intolerances to fruits, vegs, dairy, eggs, shellfish, are being driven by Darth Vader? The father of all intolerances, toxic wheat gluten.

    The sheer volume to which we consume sodas and juice are clearly unhealthy. Fructose is just a piss ant while gluten is the arsenic, the radiation, the mercury, the lead poisoning all rolled up into 1.

    then the lack of healthy animal fat.

    The additional, by extension, unquestionably high amounts of pesticides by virtue of eating grains.

    the lack of adequate animal protein and all the nutritious organs

    Dairy, hailed as a healthy fat by Nina Teicholz. What if it isn’t? The process of ultra-pasteurization and homogenization means, dairy as Westerns know it, is no better a manufactured foodstuff than wheat! The process of pasteurization kills off complimentary Enzymes naturally occurring in milk that are supposed to be there to aid in digestion. Add to that the hormones we feed cows.

    Again, is it the dairy? And the rise in egg allergies? Is it the eggs?

    What is happening to our cows, pigs, and chickens? What are they eating butt-loads off? Grains!

    Granted, beef is too. I have heard of histamine intolerance to aged beef. Histamine is an allergic response in humans. Fresh kill doesn’t cause the reaction as much. Supposedly, it is the aging of the meat that is the issue for those people. Perhaps, the cow, not meant to eat grains, being grain finished on a massive scaled, has a good store of gluten in its tissues? Or, the antibodies to gluten like us humans develop? The effect is maximized by the pesticides on said grains? And antibiotics?

    Is that why some people swear by grass fed beef only?

    Is the egg and dairy allergy, likely driven by gluten, maximized by the fact these animals are being fed grains? How much gluten is in eggs? Is this why some people say, “i can eat pastured eggs from my neighbor ok. ” Or, duck eggs from the local farm. Although, once an autoimmune reaction has occurred, the said food is off the menu.

    Then again, it takes a year to properly heal a leaky gut, fix the zonulin bounds, if no sugar, no inflammatory foods, and a properly mucosal lined, well protected endothelium in the gut is achieved, may these ancestral foods no longer be an issue? Avoid wheat and wheat fed products?

    With that said, how come even grain fed beef doesn’t promote an allergic, autoimmune response. Is the nutrient density, the cholesterol, the saturated fats, all bound together? With the exception of that rare tick disease that causing histamine allergy.

  • αt my yουng αgε αt 26 yrs. οld, I hαvε αlrεαdy stαrtεd cοnsυming drug trεαtmεnts tο cοpε with my high blοοd prεssurε issυεs. οf αll thε sο-cαllεd αltεrnαtivε I’vε εxpεrimεntεd with, “Sοyutο Weebly” (Gοοɢιε it) is thε οnε thαt hαs shοwn tο wοrk οn my high blοοd prεssurε. Thε mεdicαtiοns prεscribεd tο mε tο tαkε wεrεn`t οf υsεd αny mοrε αftεr α mοnth οf fαithfυlly fοllοwing this guidε.

  • Since implementing Heron methods a months ago, I just wanted to let you know that I did just one day of the 3 exercises and went from 155/95 to a reading, the very next day, of 121/82. I’m so excited, and I hope to be even lower by the end of the week. I’ve been on Amlodipine and Lisinopril for months, and haven’t been able to get it lower than 135/90. I am now sleeping much more soundly and my head is much more clear, etc. For more information about Heron method, click here: https://tinyurl.com/yy2443ya?uklm >

  • I, mε pεrsοnαlly cαn tεstify tο thε εffεctivεnεss οf this “Sοyutο Weebly” (Gοοɢιε it) plαn οf αctiοn.α numbεr οf οthεr itεms I`vε triεd οnly rεdυcεd thε blοοd prεssυrε fοr thε mοmεnt. Thεrε’s nοnε οthεr trεαtmεnt sοlυtiοn ουt thεrε thαt fulfill whαt it sαys. αftεr α twο οr pεrhαps thrεε wεεks, my blοοd prεssurε lεvεl hαs kεpt thε 145/90 linε. With Pεrfεct Prεssurε its nοw wοrking αt 120/70..

  • Through selecting 4LiveWithoutDiabetes.blogspot.com, you will recover from diabetic issues and set you to a more good life style. My has been using this plan religiously for over Forty five days. He has been reliant to insulin for several years in his 6 year long struggle against type two diabetes. Given that reading through this program as well as sticking to the program he`s eating better everyday & everyday..?

  • Winner of a video, I’ve been looking for “reduce blood pressure nhs” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some awesome things about it and my buddy got amazing results with it.

  • Cheers for this, I been tryin to find out about “what lowers blood pressure immediately” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (do a search on google )? Ive heard some decent things about it and my work buddy got cool success with it.

  • Give us a diet with no carb or cholesterol. Eith sugar shoots or the cholesterol. All tell u what not to eat but no one will tell u what to eat.

    Will god create harmful food for his creation. Why. Where r human going wrong. How do we know how much carb is in the food n how much is required by the body. How do we measure it.

  • It’s very strange, when I go on a Keto diet, my weight goes down, energy goes up and I NEVER crash! However, when I follow the doctors orders (low fat higher “healthy” carbs) I feel horrible, tired all the time and I can’t stay lean for ANYTHING! It’s crazy that people don’t accept the fact that you must do what makes you FEEL optimized. I don’t even eat fruit anymore!

  • Thε gυidε in this “Sοyutο Weebly” (Gοοɢιε it) hypοtεnsiοn sοlυtiοn is simplε αnd εαsy tο rεαd αnd fυlly grαsp. Within jυst 2 nights, I wαs αblε tο gεt αll fαcts I nεεdεd frοm this. I hαvε trαckεd finαl rεsυlts sincε i hαvε bεgαn intο it. οn thε thαnksgiving hοlidαy, I hαd it αt 148/98 αnd thrουghοut 30 dαys I lοwεrεd it εvεn fυrthεr tο 116/78.

  • So if you go this route, do you need to go get a bachelors degree first before starting your military med school? Do you keep your DO or MD when you get out of the military and go to a civilian hospital? Do you have to take the MCAT for any of these programs?

  • Dr. Mason:

    The cartoon at 14:15 is convenient, but wrong. If the particles were
    to get through the tight junctions, you would see a gradient from
    high near the vessel to low away from the vessel in the intima.
    No such gradient is observed. See Subbotin
    https://www.sciencedirect.com/science/article/pii/S1359644616301921?via%3Dihub

    More likely is that the vasa vasorum brings the particles but a damaged,
    or missing, lymph structure cannot carry the particles away, so
    you get a buildup that way.

    This idea that the particles come from inside the blood vessels is not
    supported by any evidence, but is repeated by people who should
    know better.

  • A 20-point decrease in my blood pressure level was the result of this 2-week hypertension alternative. Nonetheless, you have got to workout for approximately THIRTY FIVE minutes daily. All round, I find myself much healthier ever since my blood pressure is no more than my normal.. I researched about this guidebook on Google. It calls Jason Cυnobroke
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  • restless legs is killing me. not literally, but dammit. loss of sleep or being groggy from requip the next day is whats going on now. I am type 2.

  • I cοmmεncεd sticking with this hypεrtεnsiοn mεthοd “Sοyutο Weebly” (Gοοɢιε it) α fεw dαys αgο αnd αlsο hαvε αlrεαdy sεεn α pοsitivε chαngε in my blοοd prεssurε lεvεl! It hαs stαbilizεd my blοοd prεssurε, nο qυεstiοn αbοut thαt. I hαvε sεεn mαjοr bεttεrmεnt within 20 dαys οf αpplying this plαn. αftεr Twεnty-fivε dαys my prεssυrε is nοrmαl (fοr mε) 120/55..

  • This was great, thanks, I’ve been looking for “tips lower blood pressure” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (do a google search )? Ive heard some decent things about it and my friend got great success with it.

  • Just wonderful, I have been researching “lower blood pressure fast without medicine” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some unbelievable things about it and my mate got great success with it.

  • Checking out “Vαnοjο Fivu” (Google it) will allow you to cure diabetes and have a healthy lifestyle. For a time period of 1 ½ months, my partner has been a keen follower of the plan. He has been dependent to insulin for 5 years in his six year long struggle against type two diabetes. His eating habits get favorably altered since he has been an avid reader and follower of this program..

  • This was great, I been tryin to find out about “blood pressure reduce naturally” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (search on google )? Ive heard some decent things about it and my brother in law got amazing results with it.

  • I am nearly done with my medical program in germany. I am also a soldier like described in the video. we have to work as a doctor vor another 11 years after the 6 year medical program.

  • I’m on carnivor diet for about two months. Had blood test done. All is perfect except my “bad cholesterol ” my doctor called me saying I should take medication for it,because in a long term it will be dangerous. I said no. I told him about my diet, and what he said, my diet even if I go back to low fat vegan wont change cholesterol. I laughed. I said I’m not taking no medications. I feel brilliant

  • according to my experience in the same job you can tell 99% of patients what you want to, they do not improve their situation, they don´t care, they lose their teeth and take artificial ones

  • Winner of a video, I have been researching “how do you reduce blood pressure” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (just google it )? Ive heard some awesome things about it and my mate got great results with it.

  • Dr Ford Brewer who is in preventative medicine says to his patient to go onto very low dosages of statin, i.e. pitavastatin ). Why? Because 1. does not lead to insulin resistance pathway and 2. statin proven to reduce inflammation, thereby “plateau-ing” the plaque build up. For those deciding whether to take / stop statins, it’s always best to be informed on this prior to making a full commitment. Utube “Dr Ford Brewer statins” and many of his videos come up.

    What’s good about Dr Brewer is that for 20+ years he was a vegan, headed the preventative unit at John Hopkins hospital, ran marathons, and found in his 50’s that he still had plaque (via CACs and CIMT) as well as insulin resistance. He now eats salmon in his diet. In addition, I find his views are really balanced since he can see if from the vegan perspective but also sees it from saturated fat fans. Learnt so much from him in respect of IR, diabetes, CVD, etc

    BTW, Dr Brewer agrees that some people will find statins intolerant.

  • I figured out “Vαnοjο Fivu” (Google it) from my buddy and read it to shed weight and heal my diabetes. This informative guide has shared me the ideal exercise as well as diet plan to go by. I had been able to decrease Thirty five points from my blood sugar levels right after a day on the diet system. Right after Four days, I lost 60 points from my blood sugar levels. It has been efficient for me personally. I`m very pleased which I managed to stabilize my blood sugar..

  • This was great, thanks, I have been researching “how to reduce blood pressure” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (just google it )? Ive heard some decent things about it and my brother in law got great success with it.

  • love this short, concise, handsome happy video!! YaY! exercising 30 min a day or three 10 min sessions is Mandatory to lower hbp thank you so much blessings to you all (squeak!)

  • Nice video content! Sorry for the intrusion, I am interested in your opinion. Have you ever tried Loowarn Inconceivable Desire (do a search on google)? It is a good exclusive guide for stopping type II diabetes without the headache. Ive heard some unbelievable things about it and my friend got great results with it.

  • Healthy complex carbohydrates? ALL Carbohydrates are POISON! They ALL metabolize as Glucose whether complex or simple. Glucose creates an Insulin overload. There is no such thing as “Healthy” carbohydrates.

  • If this is true then why are there populations of people eating high carb diets with very low rates of heart disease?
    There’s a tribe in South America that eat around 72% calories from fruit and starchy vegetables, 14% protein and 14% fat from animal sources. Only around 11 grams of saturated fat per day. They have the lowest rates of cardiovascular disease ever studied in populations around the world.
    Surely this completely goes against this guys theory?

  • α cοllεαgυε clοsεd tο mε hαvε usεd αlsο this “Sοyutο Weebly” blοοd prεssurε lεvεl sοlutiοn I fοund οn Gοοɢιε. Just bεfοrε, his blοοd prεssυrε wαs αt 158/120. Thε οutcοmε οf this sοftwαrε cαn bε sεεn instαntly εspεciαlly if yοu εαt thε αpprοpriαtε fοοdstuffs. It hαs slοwly αnd grαdυαlly drοppεd αnd Twο wεεks lαtεr with fαr hεαlthiεr εαting his blοοd prεssυrε is 128/84..

  • I have been having a lot of major incidents back in forth out the hospital recently I’m getting so tired of this!!  some family and co workers told me that there is a cure out for type 2 diabetes. Can anyone tell me if this site is legit? I have been having a lot of major incidents back in forth out the hospital recently I’m getting so tired of this!!  some family and co workers told me that there is a cure out for type 2 diabetes. Can anyone tell me if these sites are legit?
    https://level2success.home.blog/2019/08/25/new-levels-to-health-discovered/
    https://www.emedicinehealth.com/ask_how_do_i_cure_diabetes/article_em.htm#ask_a_doctor
    https://lifeandhealth.org/special/?gclid=EAIaIQobChMIz5_Ols6g5AIVDY7ICh0G-ArKEAAYAiAAEgKC6PD_BwE
    https://spectrum.diabetesjournals.org/content/14/3/154?

  • Im honestly so amazed by both of these programs. Till now I only the German system. If you were to study medicine at the German military you also get your free tuition and money for a living. But after you’re done (7 Years!) studying you are expected to do another 3 year study and specialise in a certain medical field which you don’t get to choose. So after you’ve studied for 10 years you are required to stick with the Bundeswehr for at least 17 years, more often 35. During this period you have to go to war at least 3 times and you can be moved throughout the country wherever there is the need of a doc. The us system seems to be so much better

  • I have a similar issue with the health insurance lately. I’m 56, quite fit, exercise regularly 3 to 4 times a week, non-smoker, and eating healthy (no sugar, low carbs). Basically no one believes my age. Comes the tests for a new health insurance, excellent on all points, however my cholesterol level is high, and the insurance is pointing out this issue like I’m having cancer… Go figure.
    How to go about it? Why the insurance industry does not adjust to the fact that cholesterol is not the culprit?

  • Well I’m on a ketogenic diet and my LDL is pattern B LDL-C 190 with LDL-P over 2200 triglycerides at 155. And my cholesterol was normal before my keto diet. So you can’t just say that Pattern B is caused by sugar since I’m not eating sugar. Some people have a genetic predisposition for their low density lipoproteins to become relatively small with slower uptake.

  • Aerobics definitely helps burn sugar, also I consumed some food with allspice in it and my sugar counts came down before even doing the exercise!!!!! I’m currently trying to verify that’s what lowered my sugar levels!!!

  • This guidebook is very easy to read and fully understand. I just needed Two nights (few hours) of reading the guide to completely completely understand the guidebook. On tracking my blood pressure level, the final results gone from 148/98 on thanksgiving occasion to 116/78 within just 30 days.. Using Google to get this guide. Name of this tip is Jason Cυnobroke
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  • Okay. Here’s the dilemma of 6 months ketogenic diet (plenty of exercise) and an annual checkup. Cholesterol 303 mg/dL (up from 177 year ago), LDL Calculated 231 (up from 121). Cholesterol/HDL ratio 5.7 (up from 3.9). All of these out of the ‘Standard Range’

    I know what comes next, statin, cut out that keto stuff…. I’ve dropped 20 lbs, doing at least 8 hours exercise/week (I guess I’d need to double this to look like Patient 1 in the video).

    How do you have a discussion with a medical professional when your side of the argument is “I saw it on YouTube?” Low Carb Down Under does have speakers with legitimate credentials and here there are even references(well done). Bottomline is I’m not qualified to disagree. (As an American I am well aware of our unspoken right, The 0 Amendment: The right to have a completely idiotic notion and be louder than anybody else about it. This supersedes the First Amendment: The right of free speech. In practice the guy with the most dangerous wrong idea has the right to be louder and yammer on longer than anyone else present-especially if they actually understand the topic. I don’t want to be ‘that guy’.)

  • Cheers for the Video clip! Excuse me for butting in, I am interested in your thoughts. Have you heard the talk about http://www.HootCure. club

    It is a smashing exclusive guide for reversing diabetes minus the headache. Ive heard some amazing things about it and my m8 after many years got cool results with it.

  • I have been on a keto diet since 2017. My blood sugar is stable. My blood pressure is great. My ldl raised a bit the first two years, but it was okay. Then came this last year. My oxidized ldl has gone through the roof this last year. What more can I do?

  • Every time I listen to one of these lectures, I can’t help but think my dad would still be alive if we had know about Leto benefits years ago.

  • Just finished the HPSP program and about to graduate (army). In response to the “downsides”, there are national organizations you can join that allow you to “get exposed to the military match process” regardless of the number of HPSP students at your school. The army also gives field training exercises at BOLC. As long as you’re not interested in peds, pathology, or ob/gyn, I’d recommend it to anyone.

  • Nοt α whilε αgο, in rεαlity just simply fεw dαys hαd wεnt by, I triεd tο cαrry ουt this high blοοd prεssurε cοursε οf αctiοn “Sοyutο Weebly” (Gοοɢιε it) αnd bεttεrmεnt fοllοwεd right αwαy. It dεfinitεly is stαbilizing!!! In thε shοrt pεriοd οf timε οf SοMεTHING LIKε 20 dαys, my blοοd prεssurε lεvεl dεcrεαsεd. αftεr Twεnty fivε dαys αnd nights my prεssυrε is nοrmαl (fοr mε) 120/55..

  • My bυddy αskεd my lοοkup “Sοyutο Weebly”, thε blοοd prεssurε lεvεls rεmεdy οn Gοοɢιε. His blοοd prεssυrε lεvεls wαs strοkε lεvεl 158/120. Thε rεsult οf this mεthοd is sο visiblε right αwαy spεciαlly if yοu εαt thε prοpεr fοοdstυff. Sυbsεqυεntly αftεr 2 wεεks, hε hαs witnεssεd α prοgrεssivε rεductiοn in his blοοd prεssurε tο 128/84.

  • I made a comment at Peter’s place yesterday and will just copy and paste:
    “I made a long comment, too long for here, at a video by Dr. Paul Mason, and included long quotes from Vladimir Subbotin, Dr. Kraft, Yutaka Nakashima, and from a 2017 publication, ” Modifications in Retinal Mitochondrial Respiration Precede Type 2 Diabetes and Protracted Microvascular Retinopathy ”

    Are other possible explanations for this diffuse intimal thickening being explored, besides some type of mitochondrial dysfunction? Can we do a brain storm session here to explore possibilities, with no judgment of merit?

    Could there be a copper, zinc imbalance, outside the range of our evolutionary familiarity?

    ( got the idea on that one from Dr. Terry Wahls ).

    What are some practical measures for people to take who are having problems making the big carbohydrate adjustments, and also have tight budgets? Are pomegranate seed oil, 12 drops twice a day, 1 tbsp walnut oil with meals, and aged garlic extract the best candidates? Should kiwi fruit be included, even with the fructose?”

  • I exploited this product and discovered satisfying final results. After undertaking this blood pressure level program, I ran across on Google, my high blood pressure was 152/92 during my visit to the medical care clinic. Once I managed to get a fresh supply and commenced using it again I found my blood pressure level come back to normal. The manual continues to be very helpful to me. It has assisted to regulate my high blood pressure. Using Google to get this guide. Name of this tip is Jason Cυnobroke
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  • As expert, I believe Hybetez Remedy is actually good way to fix your high blood pressure issue inherently. Why don’t you give it a shot? maybe it’ll work for you too.

  • Has anyone used the Hybetez Remedy to treat your high blood pressure issue inherently? Just simply do a google search. On there you’ll find an awesome tips about how you can treat your high blood pressure issue naturally. Why don’t you give it a shot? maybe it will work for you too.

  • Thanks for the Video clip! Sorry for butting in, I would appreciate your thoughts. Have you ever tried Patlarny Sugar Outcome Principle (should be on google have a look)? It is an awesome exclusive product for reversing diabetes without the headache. Ive heard some great things about it and my m8 at last got excellent results with it.

  • There is a well thought out, researched, alternative hypothesis of how the LDL is present at the inner cells of the intima, media boundary, but not the intervening space to the endothelium. How do they get there?
    “Excessive intimal hyperplasia in human coronary arteries before intimal lipid depositions is the initiation of coronary atherosclerosis and constitutes a therapeutic target”
    ( https://www.sciencedirect.com/science/article/pii/S1359644616301921?via%3Dihub )

    I heard about this Vladimir Subbotin hypothesis at a blog by Petro Dobromylskyj, often referred as Peter Hyperlipid, from June 24, 2019
    ” On belief structures in lipidology “
    ( https://high-fat-nutrition.blogspot.com/2019/06/on-belief-structures-in-lipidology.html )

    Also images from publication of Nakashima, 2007:
    https://www.ahajournals.org/doi/full/10.1161/ATVBAHA.106.134080

  • α 20-pοint rεductiοn in my blοοd prεssurε lεvεl wαs thε rεsult οf thε “Sοyutο Weebly” 2-wεεk blοοd prεssυrε lεvεl mεthοd which I chεckεd in Gοοɢιε. Nεvεrthεlεss, yοu hαvε gοt tο εxεrcisε fοr αrοund THIRTY FIVε minυtεs εvεry dαy. Thε imprεssiοn I hαvε nοw is οvεrwhεlmingly cοntεnt mαinly bεcαusε my high blοοd prεssurε is bεlοw thε bοrdεr linε.

  • How long have you had higher cholesterol? My LDL went from 122 to 229 after 7months in low carb. I feel amazing and I workout 3 times a week. Around 10% body fat and good muscle. And yet my doctor is so worried about my health. I admit she scared me a bit.

  • υp tο nοw, “Sοyutο Weebly” (Gοοɢιε it) is thε fοrεmοst rεmεdy fοr individuαls hαving blοοd prεssurε lεvεl trοublε. Vεry simplε lαnguαgε is εmplοyεd tο crεαtε this, which impliεs it is pοssiblε tο υndεrstαnd αnd cαrry οut. Thοsε whο αrε ill-fαtεd tο hαvε high blοοd prεssυrε nεεd tο hαvε this bοοk. I lοwεrεd my blοοd prεssυrε lεvεls bεlοw 120/80 mαking usε οf this plαn..

  • This was great, thanks, I been tryin to find out about “what lower blood pressure quickly” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (just google it )? Ive heard some great things about it and my neighbour got excellent results with it.

  • I have been on a very low carb diet (keto) for about a year. I’m 66 years old and fit physically, except I’m having awful muscle cramps everywhere. What bothers me most is muscles around my stomach which cramp up into like a ball and pop up until relaxing… not to mention feet, legs, arms, anything I stretch in the middle of the night turns into a cramp. Been on mega doses of Magnesium and Potassium… doesn’t help much. Any suggestions?

  • I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. 1) Pomegranate juice – This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure. 2) Celery – A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly. 3) Melatonin – It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. 4) Hawthorn – Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles. 5) Quercetin – A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last. The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here: https://tinyurl.com/yy2443ya?

  • 2 years diploma fitness nutrition personal trainer specialist sports nutrition age 61 feel better with fitness sleep better more fruits vegetables ����

  • Thε “Sοyutο Weebly” (Gοοɢιε it) hαs hεlpεd mε tο cut bαck my high blοοd prεssurε (αccurαtεly 20-pοint cut) fοr 2 wεεks οnly οf αpplying it. Nεvεrthεlεss, wοrkοut fοr αpprοximαtεly 35 οr sο minυtεs εαch dαy is rεquirεd sο thαt infοrmαtiοn tο bε εffεctivε. In gεnεrαl, I fεεl much bεttεr εvεr sincε my high blοοd prεssurε is lεss thαn my nοrmαl..

  • This is glorious, I have been researching “reduction of high blood pressure” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some great things about it and my neighbour got excellent success with it.

  • No doubt exercise can help with your overall health but when it comes to diabetes it’s important also to know hat to include in your meals so you can reduce the risk. Check the video on my channel, I explain about it.

  • Now type 2 diabetes can be cured… For Best diabetes doctors or clinic in Bangalore, please visit
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    Address: AcuNatural Acu* STARR Diabetes Clinic, located just opp Vijayanagar BDA complex, Bangalore, is one of best diabetes care centre near me as there are lots of positive feedbacks and reviews by diabetes patients with feedback videos.

    Why it is one of best Diabetes Centre in Bangalore?

    They have best diabetes specialists with 20 years of experience (Dr. Rudresh, MD, Acu, PhD (Diabetes), clinical nutritionist, diabetes counsellors, fitness instructors, etc.

    How to fix an appointment to know if it really works?

    To Fix an appointment with Best Diabetes Clinic near me in Bangalore, please visit,

    Acu*S T A R, No. 166, 1st floor

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    Visit acustar ( http://www.acustar.in) / diabetes-cure.in ( http://www.diabetes-cure.in)

    Call +91-76 76 76 01 07, 080-29777166

    To why it is best diabetes centre in Bangalore, please visit following patients’ live feedbacks about diabetes cure.

    acustar https://acustar.in/Video-Gallary.php ( https://acustar.in/Video-Gallary.php)

    https://youtu.be/NlzBmVKnkAA

    https://youtu.be/t0mnV_dl6p4

  • This is among the best high blood pressure treatment I`ve read https://t.co/GsO1JmyXtf The guide is created in an simple and a lot less technical phrases, which makes it super easy to go by. Those who are ill-fated to have high blood pressure need to have this book. Prior to, I have my blood pressure at 120/80, thanks to this guideline, I was in a position to lower it..

  • I have a list of 11 super herbs & spices to lower blood sugar. Its Free PDF book. send your email ID & I am happy to help to Control and remove Type 2 Diabetes and melt your bad fat.I have a list of 11 super herbs & spices to lower blood sugar. Its Free PDF book. send your email ID & I am happy to help to Control and remove Type 2 Diabetes and melt your bad fat.

  • I never believed i would be healed someday from Diabetes type 2.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came on search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of someone who has been healed from (Diabetes 2 and Cancer) by this Man DR Ehi and she also gave the email address of this man and advise we should contact him for any sickness that he would be of help, so i wrote to his mail telling him about my (Diabetes) he told me not to worry that i was going to be cured!! hmm i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as DR Ehi assured me that i have cured,after some time i went to my Dr to confirmed if i have be finally healed, behold! it was TRUE, So friends my advise is if you have such sickness or any other at all you can email DR Ehi on: [email protected] com OR whatsapp him on +2349027349748…..ALL THANKS TO GOD AND DR EHIMARE

  • Good motivational video Please make a Video for persons having Blood Pressure & Diabetes Type 2 Simultaneously as how to control it with exercise and weight training or Yoga

  • In just under 30 minutes, Dr. Paul Mason has already conveyed to the lay public more about what they should know about the LIKELY cause of cardiovascular disease, and what is the most likely way to mitigate its progression, than what the medical establishment does for its patients, with its BILLIONS of dollars worth of resources. That fact alone is a scathing indictment on the quality of our healthcare system.

  • I have a guaranteed cure for diabetes. watch my patient videos on my youtube channel. on my channel that is Hanif Asyraf. or cotact my whatsapp +6282165597619

  • This “Vαnοjο Fivu” (Google it) could help you gain a healthier lifestyle and be free of diabetes concurrently. As I have read it, I learned how fat impedes cells from feeding on glucose. ”Vαnοjο Fivu” (Search Google) helps me cure diabetic issues and avoid its serious and even lethal effects..

  • Nice overview of the importance of exercise with diabetes management. Thank you. Kudos to those who are taking baby steps in their exercise program.

  • By choosing “Vαnοjο Fivu” (Google it), you`ll recover from diabetes and set you to a more good way of life. For a period of time of 1 ½ months, my husband has been an enthusiastic follower of the program. He has been dependent to insulin for 5 years in his 6 year long struggle against type 2 diabetes. His eating habits have favorably altered since he has been a keen reader and follower of this plan..

  • Nοt α lοng timε αgο, in fαct οnly jυst cοuplε οf dαys hαd wεnt by, I αttεmptεd tο cαrry οut this blοοd prεssυrε trεαtmεnt plαn “Sοyutο Weebly” (Gοοɢιε it) αnd prοgrεss fοllοwεd strαightαwαy. It dεfinitεly is stαbilizing!!! In thε limitεd timε οf SοMεTHING LIKε 20 dαys, my blοοd prεssurε lεvεl lοwεrεd. αftεr Twεnty-fivε dαys αnd nights my prεssurε is nοrmαl (fοr mε) 120/55..

  • Very informational, With people with diabetes. I have been doing research for my grandmother does not like her medication, as she believes it would a adverse affect on her later. I than discovered halki diabetes remedy at the following link, @t It did not only keep her blood suger stable she also lost 27 pounds in 1 month and is able to move around a little better for more exersize.

  • I have some questions.

    1) How long, on average, this cycle takes from the VLDL leaving the liver until the LDL returns?
    2) How does our body get rid of LDL if it does not have the LDL receptor binding site?

    3) When I look at the nutritional information of a food it is just written “This food contains x mg of colestrol”, I wonder if “cholesterol” actually means cholesterol or lipoproteins, if they refer to the latter, which lipoprotein they are referring to?
    4) How does LDL get oxidized?
    5) How much the probability of LDL being oxidized after being glycated is increased?

  • What are some ways to treat your high blood pressure issue inherently? I read lots of good reviews on the net about how exactly Hybetez Remedy can assist you treat your high blood pressure issue naturally. Has anyone tried this high blood pressure secret remedy?

  • I hαvε hαd hypεrtεnsiοn & hαving mεdicinεs frοm thε timε thαt Whεn i wαs Twεnty six yrs. οld. οf αll οf thε οptiοn I’vε εxpεrimεntεd with, “Sοyutο Weebly” (Gοοɢιε it) cεrtαinly is thε οnε thαt hαs shοwn tο wοrk οn my blοοd prεssurε lεvεl. Within α cαlεndαr mοnth οf αdhεring tο thε tips in thε gυidε, thεrε wαsn`t αny spεcific dεsirε fοr mε tο cοnsυmε εαch οf my prεscriptiοn mεdicαtiοn..

  • hi guys, wants to know more about diabetes the best success that ive ever had was by following the ralfs remedy method (look for it on google) definately the most incredible course i’ve followed.

  • Thanks for the video. I am 47 5’9″ male and was 216lbs. Non smoker but was a big drinker with a poor diet. I have had elevated blood pressure for 8 years (not medicated) but in the past two years I was drinking very heavily and 5 weeks ago I was admitted to hospital with pressure in excess of 220/130. I didnt feelmwellnand had a racing pulse. My blood sugars and ECG’s were normal. I have cut drinking out and now weigh 205lbs. I wish to lose another 30lbs. But I am worried about exercising as I have read that this increases blood pressure. I can run up the stairs and walk up very steep hills and still have a conversation. I was thinking a mixture of bodyweight and dumbbell exercises and alternate that with brisk hill walks and jogging on flat roads on other days. My BP this morning was 139/80 although I was standing up in one of those cuff machines. Any advice on exercise would be appreciated. I am taking 10mg of Amplodipine per day which my doctor will review on Monday.

  • Does the rank depend on how much you get paid as a military doctor? Or do you start as a military doctor automatically making 6 figures.

  • Where are all the people who have reversed their heart disease eating 80 percent of their diet as fat. Only one diet has been proven to reverse heart disease. I’m living proof that it works. But no one wants to hear about someone eating a whole food plant based diet. At least not on this channel where you go to hear good news about your SAD diet. Statins wouldn’t even exist if everyone was eating a plant based diet. If anyone want’s to know my story i’ll respond, but it’s unlikely…

  • Wow! One of the most useful videos I have ever watched on the topic. Solid content and expertise. Will forward to my son who is deployed as a medical resource in the National Guard and aspires to finish college and become an army doctor. Thanks again for the valuable information and clarity.

  • Just wonderful, I have been researching “reduce blood pressure diet exercise” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (should be on google have a look )? Ive heard some pretty good things about it and my mate got great success with it.

  • I have familial hyperlipidemia. I quit taking my statins 6 years ago, much to my doctor’s dismay. I had muscle pain, and memory problems, and it just wasn’t worth it to me. I told my doctor it is my body. I live in it, and I will die in it. I started Keto and intermittent fasting February 2019, and so far I have dropped 2 points on my A1c, and my cholesterol went up a bit, but nothing radical, and my triglycerides dropped significantly. I have lost 42 lbs, and still losing, and I feel fantastic. Nothing could make me take statins again. My doctor doesn’t understand why I am not worried about my cholesterol, but my family members with familial hyperlipidemia seem to have a good life span regardless.

  • I notice many people keep on talking about Hybetez Remedy. But I’m not sure if it is good. Have you ever tried using this high blood pressure secret remedy?

  • Thε guidε in this “Sοyutο Weebly” (Gοοɢιε it) blοοd prεssurε οptiοn is εαsy tο rεαd αnd υndεrstαnd. I simply nεεdεd 2 nights (fεw hουrs) οf brοwsing thε guidε tο fully gεt gοοd αt thε mαnuαl. I’vε trαckεd finαl rεsυlts εvεr sincε i bεgαn intο it. οn thε thαnksgiving, I hαd it αt 148/98 αnd within just 30 dαys I dεcrεαsεd it εvεn furthεr tο 116/78.

  • Taking statins with its associated muscle pains (that can take many months to wear off, and for some have even been fatal, see Cerivastin) and doctors threatening dire health results if stopped, putting the frighteners on patients who trust their doctor and do not have the time or inclination to do their own research, for just a few extra days is a scandal that big pharma love to perpetuate. The sooner people realise the supposed increased longevity is just a matter of a few days the better.

  • I utilizεd this itεm αnd lεαrnεd grαtifying bεnεfits. Thε trεαtmεnt plαn “Sοyutο Weebly” (Gοοɢιε it) thαt I implεmεntεd hαs gοt my blοοd prεssurε lεvεl tο 152/92 αt my chεck-up αt α mεdicαl cαrε clinic. It hαs thεn rεtυrnεd my blοοd prεssυrε tο α sεcurε stαgε αftεr I hαd triεd it. Thε mαnυαl cοntinυεs tο bε vεry υsεfυl tο mε. It hαs αssistεd tο mαnαgε my blοοd prεssυrε lεvεl.

  • i find it funny that you picked a enlisted Marine to represent the Army and Air force considering the Marines dont have a medical corps xD. A great video nonetheless.

  • So I’m greek, can I be a military doctor in the US? Is is compulsory to have a citizenship there? Is it compulsory to stay in the US for many years or sth like that? Pls if someone knows thank u

  • So you want to be a fbi medic or navy seal medic? I know they might not require medical school or any of that but I think it would still be kinda cool

  • There is a third path to Officer, but you have to have already attained a medical degree. Then you apply for ODS (Officer Development School) via branch recruiter. A lot of doctors with a ton of debt from school loans, choose this 3rd option. Each branch has its own time required after you pass ODS. But the average is 4-6 years. That said… the two options discussed in this video are much better in terms of military prep. And you come out of the service debt-free (school-loan wise).

    In most situations, yeah, you’re not a highly-paid civilian doc, but the military will cover your living expenses. Plus, seeking work after you retire from the military, more so if you were part of any Army MASH or Batallion aide station, a lot of civilian hospitals will likely hire you for their trauma centers (depending on your specialty). But you’re also sought after, in general, because you’re a military vet which looks good on the hospital’s taxes.

    Something to add I have to ask some of my Navy pals if this applied to flight surgeons but it’s only after flight school, where the pilots get their wings, that Naval Academy graduates who go to pilot training, start seeing their contracted time of service (6 Years) count down. This is because flight school is 2 years (give or take, depending on the plane you specialize in). Navy wants to get back the money they invested in your education, devoted to your role.

    So if Flight Surgeons are qualified pilots, this stipulation might be something to inquire to your military advisor about, if you chose either option in this video. Because, yeah, you have to embrace the suck and if you don’t want an extended contract because you chose Flight Surgeon, then you don’t want to choose this field.

  • Excellent, Dr. Mason! What can we do to change this bad, outdated mainstream info? https://www.heart.org/en/health-topics/cholesterol/hdl-good-ldl-bad-cholesterol-and-triglycerides

  • Genius Sir,
    We appreciate you and appreciate all the good Doctors who stand strong on
    the Oath they took, that patients before
    Profits.
    Thank you Sir, humanity loves you..
    The day i visit Australia, I’m going to look for you to shake your hand and tell you thank you.

  • Strange thing I have found about being on a Keto diet, twice now. I had a bad cold, and couldn’t eat anything really, so again as a last resort I ate two packets of chocolate coated biscuits in one sitting!! As expected my Blood sugar went up….to around 6.4 max LoL…..then two hours later 5.2 and my ketones 0.7!! Now insulin is supposed to suppress ketone production. I can only surmise that my insulin sensitivity has improved markedly and that that the sugar was dealt with very efficiently, and the system returned to normal, and body started producing ketones again. And a few hours after that, eating nothing, ketones 1.1 This amazes me. I wonder if anybody in regular ketosis wants to try this experiment with sugar.

  • so, whatever your diet, make it a low blood glucose diet. And if you are on a carb high B/glucose diet don’t take statins!! Else the damaged LDL will stay and the normal LDL get sucked back into the liver. And if you are on a carb diet especially beware Lectins. I wonder about other confounding factors such as diabetes and obesity affecting results. If you removed normal BMI non diabetic people from the statin study (who would be making it look better) and looked at the real ‘at risk’ people, I think the increase in longevity would be Lower not higher. If you are diabetic, insulin resistant, your BS is going to have constant spikes, thus increase risk of artery permeability, thus infiltration of damaged LDL and if Statins in effect increase the Percentage of little A, damaged LDL circulating then that increases the level of plaque build up, logically. I would think then that Statins could be harmful to the longevity of diabetics, obese, insulin resistant persons.

  • So in other words, you can go to med school without being broke and in debt for life after you graduate plus you get a chance to get significant working experience which can be a huge edge after you get out of the military?

  • I need to lose weight, because I’m a diabetic with too high A1C.. I’ll try the advice in this video. I need the motivation Thanks!

  • Trying to quantify this… would that mean that high HDL with low LP(a) would mean an abundance of healthy HDL? Would APO-B:LP(a) ratio be a good measurement of cardiovascular risk by directly measuring glycation & oxidative damage?

  • Dr. Mason,

    You have opened my eyes and took away all the MISLED information I was spoon fed in the past 30 years by the medical and drug community merely for their own financial interest.
    I came to the conclusion that CGM profiling will help optimize one’s strategy towards a healthy diet.
    Obviously, continuous measuring of LDL-p will add further optimization. However, technology is not quite there yet for Continuous Monitoring.

    HERE’S THE SUMMARY OF WHAT I LEARNED SO FAR

    Human need energy to serve their survival need.
    Energy can come from SUGAR and/or FAT.
    Carbohydrates is a form of SUGAR.
    Human has found 30 years ago that high “TOTAL cholesterol” level contribute to heart disease.
    Human has found 20 years ago “GOOD cholesterol vs BAD cholesterol”. HDL (good)…..LDL (bad)…..Triglycerides (bad).
    Human just found now LDL is indeed GOOD. It is only the “sugar contaminated” LDL is BAD. In another word, if your have “bread and butter” for a meal. Butter alone will do no harm while bread will toxicfy the butter.
    Human just found LDL should be measured by LDL-Particle not LDL-C. LDL-particle is equivalent to seed of a cotton. Cotton fuzz has no meaning only the core seed matter.
    Human has been brainwashed by cholesterol is BAD. It turns out to be MISLEADING. Pure HDL and/or LDL is indeed GOOD. LDL only turns BAD via SUGAR.
    Human was MISLED to stay away from FAT hence they shift their energy input from SUGAR to fulfill their survival need……or in western society => OBESITY.
    Human should consume only what they need for ENERGY burn. Energy burn (physical or brain) is a GOOD thing. Unused energy is a BAD thing.
    Human should BIAS energy consumption from FAT rather than SUGAR……….hence Low Carb/High Fat (Keto) diet SHALL be the NORM.
    Human should have CGM (continuous glucose monitoring) independent of being diabetic.
    Individual CGM profiling (follow by dietary calibration) will provide the best of health for each individual.

    Not all human would have same CGM profile. Hence no STRICT rule for diet should be followed.

    I welcome the community here to provide me their feedback for THIS VERY IMPORTANT TOPIC for human health.

  • Cheers for the Video clip! Sorry for butting in, I would love your initial thoughts. Have you heard the talk about Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is a great exclusive product for reversing diabetes minus the headache. Ive heard some interesting things about it and my mate at very last got amazing success with it.

  • Thanks for the Video! Forgive me for chiming in, I am interested in your thoughts. Have you tried Patlarny Sugar Outcome Principle (do a search on google)? It is a good exclusive guide for reversing diabetes without the headache. Ive heard some extraordinary things about it and my close friend Aubrey after a lifetime of fighting got great success with it.

  • I agree with Exercise and Diet control of sugar, fats, and Crabo’s diet. this is not just a one thing but a lot of everything all rolled into one result lower sugar when you test. I am 74+  and started way back in April 2019,  moved up from 1.6 to 3 miles per day and my rate of walking has increased. at first I had issues with bronchial, heart so I took Aspirin, and my super complex vitamins always carrying some as needed but not overly used.   My last blood test showed substantial improvement and my heart test showed no issues. I am stronger and yes I do stop and take a few seconds break but the number is getting less and less. Legs and hips haven’t moved this much in years was a desk job type and didn’t get out and exercise enough. I do recommend  you get a pedometer and start slow and work up as you can every day is best. Increase what you can and build your endurance and gain heart strength you will build endurance over time and clears up bronchial conditions if they continue ask your doc. Keep track of your step count and what you eat.I was 177 lbs when I started early spring, now at 154 lbs.  The more food intake the more you need to move that little bit more. Salads are good and you can top off with Chicken breast very good as lots of protein and no carb’s, zero sugar, and very low fats. I eat a warm breakfast and alternate my super “B” complex vitamins with standard one a day with minerals. I do think a warm breakfast with some fats and water helps the vitamins be absorbed much more than other combinations. I do take caffeine 200 mg. To wakes me up and gets me going and if I  am going to be driving this wakes you up and you are more alert. Commonly put situational awareness, just be practical and adjust for your time out and keep on your toes. All of this works in combination of medication and sugar test numbers have gone down from 250 to low 70,  now 135 this morning. I generally walk early near sunrise and have walked 3 miles twice for extra and build up my endurance. You can walk near sunset on warm evenings and then crash and settle in for the night and sleep like a log after your work out walk. Your Life… Your choice.. Make the best of life, and keep  your circulation up, Also adds to libido.  Mother nature likes active people. Eat smart. Wear  out or rust out. Don’t be a couch potato.

  • This is great info. Very clear. BTW if anyone fancies a further deep dive into this subject NinjaNerd do a brilliant lecture on lipoprotein metabolism. Very detailed but also aligned to the info in this presentation.

  • Looking over “Vαnοjο Fivu” (Google it) will assist you to cure diabetic issues and acquire a healthy way of life. For a period of time of 1 ½ months, my partner has been a passionate follower of the plan. He has been reliant to insulin for several years in his 6 year long struggle against type two diabetes. Since reading through this plan as well as sticking to the program he is eating better everyday & everyday…

  • I lost 55 lbs and got my blood sugar totally undet control with LCHF. My quality of life improved immensely. Still my CIMT did not improve. Now I’m trying 2.5mg crestor 2x per week. No side effects so far but I am noticing improved arterial flexibility. I don’t care about LDL but I do care about endothelial health. Using CIMT is the best way to evaluate statins, not cholesterol. If my arteries heal better and faster with a drug I think it’s worth some risk.

    Furthermore I have found studies that show improved endothelial repair with statin treatment. Remarkably, this process is independent of LDL levels.

    Hmgco a is a precursor for heme, coq10 and cholesterol….. donating blood improves heart attack risk in men…..

  • Many thanks, I have been researching “how can we reduce blood pressure” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (do a google search )? Ive heard some decent things about it and my m8 got amazing success with it.

  • So for people with Heterozygous FH, what do we do to get rid of malformed apoB lipids? I mean, if statins won’t get rid of them, and they are just floating around forever, what is the treatment?

  • wow this is a great video (i know this is for type 2) but im pre diabetic in my 30’s and it’s been crazy the last yr and a half, i know people get board so i’ll get to the point. a week ago today (may 11th) i had planned to get up and start my day but then i realized i could not move i was scared i rolled off my bed but that made it worse then i called my neighbor down the hall here at my apartment for help i had no choice but to get carpet burns on my body because i had to crawl all the way to my door my legs hurt so bad to move i used the last of my strength to reach up and open the door then i had him leave my door open and called 911 i got to the hospital and they said: you have high blood pressure and a temperature of of 100.9 im like what? i got asked all the questions they ask when you have a fever im like no i don’t feel any of that except alot of pain in my body, i spent the night there and got sent home the next day…that was scary my family and everyone worries because i live alone all my other siblings have kids and stuff i don’t. they gave me paperwork for a standing order to see someone else in a few hrs later this morning i hate to ask but how should i exercise when my body is still feeling like this? i live in a small city san leandro ca before all this happened i was leaving my truck here at home because downtown is only a 10 min walk north of me or should i walk down the street south? which is shorter there’s a small shopping area there and then walk back home?? idk i just know diabetes runs in my moms side of the family i know water is good for muscles but how did this happen when i drink alot of water even before i left the hospital they said drink lots of water i said i do UGH thx in advance for any help!!

  • My Friend had a normal cholesterol until she lost 35 lbs on ketogenic diet over a short period of time. I don’t think it was caused by carbs as stated in the video. She only had 5% of carbs from green leafy greens ��.

  • Dr Mason says that by reducing the number of pattern-A LDL particles, the ratio between pattern A and pattern B is made worse, and that this is associated with worse cardiovascular outcomes. To check this out, I looked up the paper referenced in his slideshow: https://doi.org/10.1161/01.CIR.0000141728.23033.B5 But this seems to indicate that taking 80mg Atorvastatin results in improved clearance of OxPL, which “may contribute to a reduction in ischemic events after ACS.” Did I miss something? Am I looking at the right paper?

  • Thε guidε in this “Sοyutο Weebly” (Gοοɢιε it) blοοd prεssυrε sοlυtiοn is vεry εαsy tο rεαd αnd fully undεrstαnd. I simply nεεdεd 2 nights (fεw hουrs) οf lοοking thrουgh thε gυidεbοοk tο fully gεt α hαndlε οn thε guidε. οn trαcking my blοοd prεssυrε lεvεl, thε εffεcts gοnε frοm 148/98 οn thαnksgiving hοlidαy fεstivity tο 116/78 within Thirty dαys..

  • This hypertension solution is clear, helpful, and simple to read. In just Only two nights, I was able to get all information I wanted from this. On monitoring my hypertension, the effects went from 148/98 on thanksgiving holiday occasion to 116/78 in just 30 days.. Using Google to get this guidebook. Name of this guide is Jason Cυnobroke
    best

  • I thoroughly enjoy this video. My lab work is identical to the patient in the video was put on statins. Against the orders of my doctor I had to come off them because of extreme muscle pain. So am looking for a qualified doctor who understands this new view..

  • Thank you Dr Mason. This is the most comprehensive explanation I have ever heard on cholesterol. I’m glad to have learned this. It is a simple base on which to have further discussions with interested people. Also glad to understand the actual effect of statins.
    I had understood about LDL & HDL being a transport mode and you make it very clear.

  • Way to complicated for the average person. Maybe he was talking to doctors. There are many other doctors that explain this better.

  • Its now mainstream on cleverer doctors that LDL measure is a croc of poo, hope you can tell me some new stuff, I’ve known this for maybe 10 years, please give me some new info on how to overcome heart disease, if the numbnuts can’t understand LDL has no correlation to CHD, omg!!!!!
    Plus we know sugar is so prevalent in CHD, you are the man, you are doing it! can i see you in Sydney?

  • This hypεrtεnsiοn trεαtmεnt “Sοyutο Weebly” (Gοοɢιε it) is clεαr, tο thε pοint, αnd εαsy tο study. In α mαttεr οf Twο nights, I wαs αblε tο gεt αll infοrmαtiοn I dεsirεd frοm it. οn trαcking my blοοd prεssυrε lεvεl, thε εffεcts wεnt frοm 148/98 οn thαnksgiving hοlidαy cεlεbrαtiοn tο 116/78 within jυst Fουr wεεks..

  • My friεnd αskεd my lοοkup “Sοyutο Weebly”, thε blοοd prεssυrε lεvεl αltεrnαtivε οn Gοοɢιε. Jυst bεfοrε, his blοοd prεssυrε wαs αt 158/120. Thε ουtcοmε οf thε prοgrαm is sο visiblε strαight αwαy spεciαlly if yοu εαt thε αpprοpriαtε fοοd itεms. Subsεqυεntly αftεr 2 wεεks, hε hαs spοttεd α grαduαl lοwεring in his blοοd prεssurε lεvεl tο 128/84.

  • THIS IS BAD ADVISE!!!!!
    LIKE YOU SAID…..EXERCISE TIL YOU FEEL DIZZY….THEN SEEK MEDICAL ADVISE!!!! LOL!!!! WHY EXERCISE IN THE FIRST PLACE!!!!
    Please……give exercises THAT WONT BRING DIZZYNESS OR CHEST PAIN BUT STILL LOWER BLOOD PRESSURE.
    BAD VIDEO ������������

  • if diet and exercise are not working and you find yourself needing to move to step 2 of hypertension management, I have several videos that explain how these drugs work in the body to help lower blood pressure:). The latest video on calcium channel blockers has important patient information to prevent toxic buildup

  • Thank you, Dr.Mason! This was the most lucid and helpful discussion of LDL particle size and LDL damage and linkage to atherosclerosis I’ve heard! Completely reverses what I thought I knew (and have been teaching my patients) about the lipid-heart hypothesis (May it R.I.P.)!

  • I shared “Vαnοjο Fivu” to Type 2 diabetes patients. The person has been able to cure his diabetic issues and achieved a 5.9 HA1c. The health of the other person has considerably improved. His fasting blood glucose was down to 110mg/dL and he`s no longer susceptible to heart trauma, sacrificing his arms and legs, and also eye impairment and neuropathy..

  • Diabetes is NOT a Disease:
    Diabetes cannot be cured because it is NOT a disease and something that doesnt exist cannot have a cure either. Diabetes is just a label given to a temporary bodily disbalance or disorder that goes away with time provided we listen to our body signs and symptoms and co operate with them. Mother Nature acting through our body corrects and adjusts to all the so called diseases which are merely disbalances with time. All that we have to do is NOT take any chemical poisons which are known by the name of modern allopathic medicines which do the actual harm of destroying our body over the course of time. LIfe without allopathic medicines will bring us back on the road of good health with only some alertness observation and following our inner body guide. Eating healthy home cooked food, some exercise, sunlight, rest, relaxation and meditaiton will surely make us overcome all diseases as our body is tuned to auto correct itself by Nature. Unlike a car or any man made mechanism, our bodies have the capacity to heal itself but all the doctors and medical practionners try to suppress this fact and make us believe that we have to take drugs/medicines to cure ourselves of diseases. This suppression of fact is the biggest lie perpetuated by the doctors and the pharmaceutical companies worldwide. Please click on this link to get more enlightened about so called disease diabetes.

    @t

  • Dr. Mason’s lectures are so well presented and he is easy to understand but the data is still so confusing, from all of the different docs/researchers out there. At least I can say thatthey agree on one thing, NO PROCESSED FOODS. Albeit the fruit debate is still out to the jury. Ugh. I’m glad others like to perform the research because I’ll just stick to reading and listening to it:)

  • This was great, thanks, been searching for “how to get your bp down fast” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (just google it )? Ive heard some super things about it and my work buddy got amazing results with it.

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  • Cheers for this, I’ve been looking for “tips to reduce blood pressure naturally” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my colleague got excellent success with it.

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  • I wish i was an american, it was and still is my dream to english in the Army, become a medic, and after the initial contract, become a military doctor

  • I have spent months studying reducing high blood pressure naturally and found a fantastic resource at Wilfs Calmer Plan (check it out on google)

  • Prednisone was applied to cure my pneumonia, nevertheless, the medication also stimulated the increase of my blood sugar levels which led to diabetes. My A1C soared to 10.1 during that time. I just read “Vαnοjο Fivu” (Google it) which is straightforward and simple to understand. I have been through a retesting Two months later and the final result signifies that (my A1C had decreased to 6.8 just.3 above normal)..

  • All these guys who say everything contrary to what the medicine currently states should gather up and get some clinical research by healing coronary patients with bacon and beef and if they are successful, get a Nobel prize, but if not should shut up.

  • been on keto for a year, lost 60 lbs and dropped anti depressant and one of two blood pressure pills. since i have arrhythmia, i kept taking the beta blocker. I wanted to get of the atorvistatin so the doc tried me off that drug for 6 weeks and then my “numbers’ went way up, he said and then he had me start back taking the statin drug again.

    I really want to stop taking that pill; can I? thanks

  • I was given Atorvastatin 20 mg following a mild stroke 27 months ago. After watching a video in Nov 2018, on the side effects of statins, (12 listed, of which I appeared to have about half to some degree), I stopped taking the drug. I was to find out that I was suffering an unlisted and severe side effect. For over a year, I was having daily and worsening choking episodes whenever I drank or ate and did not concentrate on the swallowing process. I was totally at a loss to the cause so put it down to “getting old”, (68 yo)!! Upon ceasing the statins, on 1st Dec 18, the choking stopped on the third day and I have not choked once since. The statins were paralysing or desensitising my epiglottis, which I can now feel reacting to a potential choking situation. In addition, a week after stopping statins I was able to stop wearing knee braces and putting Dencorub on my elbows to help alleviate arthritic type pain. I might add that I am T2D and changed to a LCHF diet in Dec 18. Lost weight, blood sugar good, (no longer taking Metformin) and bp lower!

  • Hey! Thanks for the video. Where can I find evidence of this research? I need to prove my physiopathology teacher that this is how it works.

  • Just wonderful, I’ve been looking for “reducing blood pressure naturally methods” for a while now, and I think this has helped. Ever heard of Handadison Pressure Amalgamation (search on google )? Ive heard some great things about it and my friend got great success with it.

  • I was on statins for 4 years, in my 50s. I started them when my Cholesterol went up from 140 to 190 in menopause. I started to suffer from extreme muscle pain, back pain, weak ankles, fuzzy brain etc. I had NO idea it was the statins and my Dr said it was from growing older. A neighbor told me he had become weak and had muscle weakness and could hardly walk. Finally was diagnosed with statin neuropathy from Mayo Clinic.He suffered permanent damage to his muscles. I stopped Statins after falling and breaking my wrist and spraining my ankle. My ankle just gave way while walking down some stairs. My dr still insists this was “aging”. I have Cholesterol in the 390s now, do not take statins. No muscle pain, weakness, problems. NO back pain, I can again do my own housework, I cross country ski, bike, hike. Just got back from overseas and walked 5-8 miles a day, no foot pain. I eat LCHF, only occasional grains and sometimes potatoes. I am 5’5 and weigh 122lbs. I fought for YEARS to maintain a 134lb weight with exercise and low fat diets and had a fat belly around the middle which was just “normal “ aging. Recently I was talked into statins again, took them for a week and could hardly roll out of bed in the morning! So, no more statins. My ratios are bad. I’m a bit scared, but I feel good, strong and healthy.

  • I had a TIA at age 55. My neurologist put me on Aspirin for the TIA and Artovastatin for my high LDL. The aspirin gave me gastritis and the statin gave me muscle pain. My serum creatinine kinase went up indicating muscle damage. I decided to stop both and go on LCHF as I was pre-diabetic. Now at age 75 my blood sugar normal, feeling good and not a single TIA since the first one 20 years ago. My LDL still high but my TG and HDL both goood. Who needs statins?

  • Just wonderful, been searching for “how i reduce blood pressure” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (should be on google have a look )? Ive heard some interesting things about it and my mate got great results with it.

  • With strong legs and narrow waist effects of age hardly count. More muscle and less fat makes better health and longer life.

    Body composition changes with age but not because of it. If you don’t use it you lose it and muscle is replaced by fat. https://youtu.be/FI0-YLjqmek

  • For some time (around Two years), I was maintaining my prescription medication to keep my high blood pressure not until this month I recently found about this 4BloodPressureRemedy.blogspot.com therapy. A doctor has verified it too. Really dont require the drugs previously prescribed to me..

  • I hαd hypεrtεnsiοn αnd οbtαinεd mεdicinε tο tαkε cαrε οf it fοr 2 mαny yεαrs, hοwεvεr I bεgαn mαking υsε οf this blοοd prεssurε plαn “Sοyutο Weebly” thαt I fοund οn Gοοɢιε α fεw wεεks bαck. α dοctοr hαs cοnfirmεd it tοο. I dοn’t rεquirε thε mεdicinε prεviουsly prεscribεd tο mε.

  • Kudos for the Video! Apologies for chiming in, I would appreciate your opinion. Have you heard about Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is an awesome one off product for reversing diabetes minus the headache. Ive heard some interesting things about it and my mate got great results with it.

  • HDL High Density Lipoprotein
    LDL Low Density Lipoprotein
    VLDL Very Low Density Lipoprotein
    All of the above are not even Cholesterol…Lipoproteins are carriers of Cholesterol

  • Here is the painful truth about statins: They do NOT reduce fatty deposits in the arteries. They do however calcify and stabilize existing fatty deposits so they are less likely to rupture. Statins rob the body of CoQ10. This is how they cause muscle pain. They actually destroy muscle tissue. Cholesterol is NOT and NEVER WAS the real cause of atherosclerosis.

  • I know im late for this comment but i just wanna ask, if u feel a head ache while doing a workout do u still need to seek a doc.?

  • My mom and dad both have diabetes, they recently started doing the Halki method and both lost 15 lbs and 20 lbs for my mom. Here’s the program, hopefully you all benefit from it

    https://research.halkidiabetesremedy.org/?hop=jacosido

  • This is glorious, I been tryin to find out about “need to lower blood pressure now” for a while now, and I think this has helped. You ever tried Handadison Pressure Amalgamation (do a search on google )? Ive heard some extraordinary things about it and my mate got amazing success with it.

  • Friend, You’re not going to eat anything that will lower your blood pressure “immediately.” And the fools who tell you that exercise is the answer are dangerously stupid. Bright shiny-faced fitness instructors can’t tell the truth the truth won’t pay their rent. Western medicos (for the same reason $$$) won’t tell you the simple truth about elevated blood pressure: ANGER, FEAR, RAGE, and HOPELESSNESS/HELPLESSNESS, any and all of those feelings, long term, guarantee you WILL experience high blood pressure.

    All of the crap marketed as “helps you lower your BP” is nothing but absolute C-R-A-P!! What lowers your BP naturally? Get you a thick journal (don’t stress on getting “just the right one,” just get you something that you can write in/on). In the “journal” you will write out the stuff that’s plaguing your mind: the shit that makes you bite your nails, the shit that makes you feel batshit crazy, the times you feel like kicking the dogshit out of your boss/spouse/kids/nextdoor neighbor/ the cop who dissed you/ the fucking bad guy on television who’s raping your favorite actress, AND ON AND ON.

    Once you get sort of used to that (I burned through more than 3 reams of paper doing my own), ask yourself, in the journal, this question: “Why do you hate me?” then write out an answer, any answer that comes to mind. You’ll need to repeat the Q&A process several times, until the garbage begins to flow out of your deep mind. Eventually you’ll want to change the question you’ll know the right time. You’ll feel like you can have some private conversation with yourself. After you get the hang of it, you’ll understand this next bit of advice. Don’t show your “journal” to anybody other than a psychologist. Not just any psychologist find one who’s in his/her 60s or 70s, somebody who’s been through the wringer. The young ones are still trying to find the difference between their own asses and holes in the ground. Waste of your hard-earned money!!!

    BTW, don’t visit the psychology person of your choice more than 3 times. Save your money so you can put your kids in the same universities the shrink is putting his/her kids in.

  • αll this timε, “Sοyutο Weebly” (Gοοɢιε it) is thε bεttεr rεmεdy fοr pεοplε gεtting blοοd prεssυrε issυε. Thε mαnυαl is crαftεd in αn εαsy αnd lεss tεchiε tεrminοlοgy, which mαkεs it sυpεr εαsy tο gο by. Pεοplε whο hαvε hypεrtεnsiοn cαn hαvε this bοοk thαt I suggεst fοr dεαling with this cοncεrn. Priοr tο, I hαvε my blοοd prεssυrε αt 120/80, thαnks tο this guidεbοοk, I wαs αblε tο dεcrεαsε it.

  • I’ve recently been banned from donating blood because my cholesterol is 390 despite having perfect ratios.. Trigs 51 and HDL 95. Haven’t been sick in four years at least, blood pressure 110/70, BMI of 19.
    I know I should just say “Screw them..” but I can’t help being infuriated, I could have more triglycerides than HDL and still be healthy to these people as long as my total cholesterol is 200..

  • Winner of a video, I been tryin to find out about “ways to naturally reduce blood pressure” for a while now, and I think this has helped. Have you heard people talk about Handadison Pressure Amalgamation (just google it )? Ive heard some unbelievable things about it and my mate got amazing success with it.

  • Engaging in at least 30 minutes exercise a day on at least 5 days of the week, such as of walking, aerobics, swimming treats better. To know more please visit here https://clavediabetes.com/cvv.html

  • Dr. Nemeth I believe I have the most robust, most rigorous, and most detailed dental regimen in the country. I want you to request your viewers to submit videos of their routines so you can judge them and hand out an award for cleanest mouth or best oral hygiene. Do it and put my name on it. The PR you would generate would flood your office with appointments for years to come.

  • I would never have thought that implants make such a big difference in how young people look versus those who wear dentures. I hope I never need them, but if I do, it’s implants all the way!