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Adequate physical activity can also help reduce the risk of heart disease and nerve damage, which are often problems for people with diabetes. Cancer. Getting the recommended amount of physical activity can lower the risk of many cancers, including cancers of the bladder, breast, colon, uterus, esophagus, kidney, lung, and stomach.
While any exercise performed with poor technique could put you in harm’s way, some moves are more commonly botched than others. We called on six leading physical therapists to share, which. It is a sizeable risk factor in developing other diseases such as kidney disease and stroke. With good activity, you will see your heart grow stronger. This means it can pump blood more efficiently.
5. Increased Risk of Breast and Colon Cancer. What happens if you don’t exercise? Inadequate physical activity can raise your risk of colon cancer.
Exercising isn’t just a new fad or trendy hobby: Physical activity is good for you! Exercise’s beneficial effects can lower risks of heart disease and. Exercise can increase blood pressure, but the effects are typically temporary. Your blood pressure should gradually return to normal after you finish exercising.
The quicker your blood pressure. Consistent aerobic exercise can also lessen the chances that you’ll encounter varied health challenges. You’ll be less likely to become obese or develop metabolic syndrome. You’ll also be at a decreased risk of high blood pressure, heart disease and stroke, as the Mayo Clinic points out. Several characteristics, called risk factors, affect whether your health risks are high or low.
Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risks factors can’t be changed, such as your genes A substance inherited from your parents that defines features such as your risk for certain. 5 (Lesser Known) Health Benefits of Quitting Smoking The serious health risks associated with smoking (COPD, heart disease and several types of cancer to name just three) is a subject we’ve discussed previously, and at some length. quicklist: 8 category: 9 Health Problems You Can Treat with Exercise title: Lower-Back, Hip, Knee, and Neck Pain url: text: Pretty much any form of pain can reduced by exercise because many people. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases, including obesity.
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and prevent.
List of related literature:
|from Foundations of Physical Activity and Public Health|
|from Mosby’s Fundamentals of Therapeutic Massage E-Book|
|from Physical Activity and Health|
|from Alters and Schiff Essential Concepts for Healthy Living|
|from NSCA’s Essentials of Personal Training|
|from Community Health and Wellness: Primary Health Care in Practice|
|from Skinny Bastard: A Kick-in-the-Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff|
|from Encyclopedia of Sports Medicine|
|from Assisted Living Nursing: A Manual for Management and Practice|