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Study Shows These 5 Healthy Habits Can Add More Than a Decade to Your Life. Harvard research finds a healthier lifestyle can prolong life expectancy at age 50 by about 14 years for women and 12. Researchers say healthy lifestyle habits can add as much as a decade to your life span. The researchers identified five lifestyle factors as.
You can add more than a decade to your life by following five healthy lifestyle patterns. That’s a full decade or more of fun with the grandkids, time to travel, or whatever your dreams may be for retirement and taking care of your loved ones. And at the same time, you can feel good, energetic, and be less likely to suffer a debilitating lifestyle disease. What are these 5 healthy habits? Eat.
5 Healthy Lifestyle Habits Add a Decade to Your Life So the researchers at Harvard University conducted a pretty cool report. This study had 123,000 volunteers that shared their medical records and answered a lifestyle questionnaire. A new study examining three decades of data has found that men and women following five lifestyle habits can add more than a decade of life expectancy. The habits aren’t new: eating a healthy die.
The five healthy habits were defined as not smoking; having a body mass index between 18.5 and 25; taking at least 30 minutes of moderate exercise a day, having no more than one 150ml glass of. The five healthy habits analyzed in the study included a healthy diet, controlled weight (with a body mass index between 18.5 and 24.9), regular exercise of 30 minutes or more a day, drinking in. Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking — during adulthood may add more than a decade to life expectancy, according to a new study led by the Harvard T.H.
Chan School of Public Health. Harvard Study: Adopting These 5 Healthy Habits Can Add Decade To Your Life Study Finds. June 16, 2018 Diet, Exercise, Health & Medical, Longer Life, Smoking.
These 5 healthy habits may add more than a decade to your life. “Quantifying the association between healthy lifestyle factors and longer life.
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