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Hitting the snooze button might seem like an indulgence, but it’s a bad health habit. Here are four reasons to stop snoozing when the alarm goes off: The overwhelming temptation to log a few extra minutes of sleep could signal a larger issue, according to Dr. Stuart F. Quan professor of sleep medicine and clinical director in the division of. 3 Quick Tips To Stop Hitting The Snooze Button. Ok, it’s actually pretty simple to stop hitting the snooze button.
Just get up when your alarm goes off. Of course, it’s easier said than done. That’s because when you wake up you’re feeling really tired. Why you need to stop hitting the snooze button in the morning. So you open one eye, rummage for your phone and hit the snooze button for a few more glorious minutes of sleep.
And then maybe. The extra sleep that you can get by hitting snooze comes in small chunks and isn’t good quality—and it can actually do you some harm. Since the snooze session doesn’t last long enough for you to finish a complete sleep cycle, you could end up feeling super groggy for the first hour and a half of your day. So how do you break the habit?
EXPERTS have revealed the scientific reason why hitting the snooze button is a terrible idea, and the impact it has on your health. Alana Moorhead. news.com.au June 3, 2016 10:23am. Why this can feel so good: Your body has several mechanisms to prepare you to wake up and get moving.
One of these is turning up your core temperature, which makes you feel more alert and less sleepy. This starts about two hours before the body feels ready to wake up, says Rafael Pelayo, MD, a sleep specialist at the Stanford University Sleep Medicine Center. Two reasons for never using the snooze alarm: There are different stages of sleep traversed every night by the sleeper. Certain of these stages constitute deep sleep and are.
Hitting the snooze button after you first hear your alarm isn’t going to help you get the deep restorative sleep that you are seeking.” As I began to organize my life with wellness in mind (first my diet, then massage and body care, as well as purging clothing and other unnecessary knickknacks from my living space), learning to be productive. It’s all too tempting to hit the snooze button when the alarm goes off in the morning. Don’t do it: You might think the extra few minutes will give you time to wake up, but it does more.
5 Reasons To Stop Hitting That Snooze Button December 15, 2015 June 2, 2016 Admin 0 Comments For the past six months I have consistently told myself that I am going to get up early so I have more time and intention built into my day.
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