4 Summer time Sleep Stealers as well as their Solutions


�� Campfire Ambience with Night Animals such as Owls and Crickets. Made for Relaxation & Sleep, Enjoy

Video taken from the channel: Relaxing Soundzzz


Fireflies & Crickets Calming Nature Night Sounds & Sights for Sleep & Relaxation 10 Hours

Video taken from the channel: TheSilentWatcher


3 HOURS Of Night Sounds For Sleeping | Relaxing Nature Soundscape For Sleep And Insomnia

Video taken from the channel: Past Tense


Summer Night Sound for Sleep 10 Hours

Video taken from the channel: Love What You Do


Campfire Sounds Sleep In The Great Outdoors 4 Hour Relaxing Nature Soundscape By Past Tense

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SUMMER NIGHT Sounds for Sleeping DARK SCREEN | Sleep and Relaxation | BLACK SCREEN

Video taken from the channel: Sleep & Relaxation

Even though they’ve become the standard method of managing the symptoms of ADD/ADHD, medications aren’t the only solution. Here are some natural strategies for how to avoid the sleep stealers in your life: Adjust Your Sleep Position. Sleeping on your back tends to make snoring worse because the tongue slides toward the back of the throat.

One of the sleep stealers outlined below could be to blame. Find out more and get tips to deal with these culprits. That way you can get a good night’s rest once and for all. The sleep stealer: You’re hot.

How to combat it: The National Sleep Foundation (NSF) says that it takes longer to fall asleep when it’s warm. And once you do fall sleep. 5 Common Sleep Stealers – and How to Beat Them. A good night’s sleep can seem impossible in our fast-paced lives. Try these tricks to reclaim your slumber.

More often than not, you have a pretty good idea of what is keeping you awake at night — from the cat scratching at your bedroom door to the snoring partner next to you. But not all “sleep stealers” are obvious. Here are some big sleep stealers that. The reality is that many children don’t get enough summer sleep during the season and it can have an impact on their mood and ability to enjoy all you have planned.

Take a deep breath; it doesn’t have to be this way! With a bit of forward planning and a little know how you and your family can enjoy an action packed yet sleep filled summer. Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. A good sleep is necessary for optimal health and can affect hormone levels, mood and weight.

Simple solutions above combined with healthy sleep hygiene practices can help you beat sleep stealers and get back to normal in no time. Next time you have difficulty falling asleep, examine your environment, diet, life, stress levels, and seasons for. Read on for six tips to help your child get the sleep he needs this summer. Make sleep a priority Stick to the bedtime that you know works for your child.

An earlier bedtime is the only place to make up for poor day sleep and will help keep your little one from being sleepy and irritable the next day. Their rate is nearly triple that of accidents occurring at noon or 6:00 p.m. People who suffer from severe sleep apnea have more than twice as many car accidents as the general population.

50,000 car accidents a year occur because drivers fall asleep at the wheel. We sleep less now than we did a decade ago according to data from a Japanese study. “If stress, tension and worries are not dealt with effectively, sleep quality is likely to be compromised if you are already predisposed to poor-quality sleep.” She recommends taking a half-hour near the end of the day to make a list of what is on your mind — problems, as well as solutions and timelines for addressing them — then set it.

List of related literature:

Behavioral strategies can promote sleep.156 These include, for example, unmodified or graduated extinction.

“Occupational Therapy for Children and Adolescents E-Book” by Jane Case-Smith, Jane Clifford O'Brien
from Occupational Therapy for Children and Adolescents E-Book
by Jane Case-Smith, Jane Clifford O’Brien
Elsevier Health Sciences, 2014

Recently, W. Webb (1988) proposed a theory of sleep that combines some of the best explanatory features of both the restorative and adaptive nonresponding theories.

“Elsevier's Dictionary of Psychological Theories” by J.E. Roeckelein
from Elsevier’s Dictionary of Psychological Theories
by J.E. Roeckelein
Elsevier Science, 2006

Dedicated sleep scientists and clinicians, many organizations and foundations (regional, national, and international) should be credited for pushing the topic of sleep medicine forward.

“Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects” by Sudhansu Chokroverty
from Sleep Disorders Medicine: Basic Science, Technical Considerations and Clinical Aspects
by Sudhansu Chokroverty
Springer New York, 2017

The vastly increased sleep of TGM attracted the attention of two internationally renowned sleep researchers (J. Kreuger and the late F. Obal) who documented a central role of the GH axis (and particularly growth hormone releasing hormone) in sleep regulation.

“Human Body Size and the Laws of Scaling: Physiological, Performance, Growth, Longevity and Ecological Ramifications” by Thomas T. Samaras, Andrzej Bartke, Christopher David Rollo
from Human Body Size and the Laws of Scaling: Physiological, Performance, Growth, Longevity and Ecological Ramifications
by Thomas T. Samaras, Andrzej Bartke, Christopher David Rollo
Nova Science Publishers, 2007

A two process model of sleep regulation.

“Psychopathology: History, Diagnosis, and Empirical Foundations” by W. Edward Craighead, David J. Miklowitz, Linda W. Craighead
from Psychopathology: History, Diagnosis, and Empirical Foundations
by W. Edward Craighead, David J. Miklowitz, Linda W. Craighead
Wiley, 2013

The objective of this chapter is to cover the physiology of the relationship between the thermoregulatory system and the sleep regulatory system.

“Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features” by Meir H. Kryger, Thomas Roth, William C. Dement
from Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features
by Meir H. Kryger, Thomas Roth, William C. Dement
Elsevier Health Sciences, 2010

Studying them might help to solve the enigma of sleep function but would also, most certainly, uncover new adaptive strategies that involve sleep physiology.

“Encyclopedia of Fish Physiology: From Genome to Environment” by Anthony P. Farrell
from Encyclopedia of Fish Physiology: From Genome to Environment
by Anthony P. Farrell
Elsevier Science, 2011

Lastly, sleep research should embrace ecological and evolutionary systems and move into wild environments.

“Dreams: Understanding Biology, Psychology, and Culture [2 volumes]” by Robert J. Hoss, Katja Valli Ph.D., Robert P. Gongloff
from Dreams: Understanding Biology, Psychology, and Culture [2 volumes]
by Robert J. Hoss, Katja Valli Ph.D., Robert P. Gongloff
ABC-CLIO, 2019

In the second part on the role of sleep in memory consolidation, Kreutzmann, Tudor, Angelakos, and Abel review which signaling pathways related to the consolidation of hippocampus-dependent memories are impaired by sleep deprivation after learning in rodents.

“Cognitive Neuroscience of Memory Consolidation” by Nikolai Axmacher, Björn Rasch
from Cognitive Neuroscience of Memory Consolidation
by Nikolai Axmacher, Björn Rasch
Springer International Publishing, 2017

Spruyt and Curfs (2015) conducted a review of 90 published articles addressing sleep problems among children with developmental disabilities.

“Handbook of Evidence-Based Practices in Intellectual and Developmental Disabilities” by Nirbhay N. Singh
from Handbook of Evidence-Based Practices in Intellectual and Developmental Disabilities
by Nirbhay N. Singh
Springer International Publishing, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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  • Hello All!,

    We would like to thank you for all of your support and kind words we are glad you are enjoying the black screen with no ads!

    Please check out our recommended Sleep Products and Sleep Sounds in the video description ����

    Sleep well friends ������

    Sleep & Relaxation

  • Really sorry there is advertisements in the middle of sleep music?
    Never thought I’d see or hear that one! Wow. Sort I unsubscribed but not for me! So sorry!!!��

  • my grandfather’s house was next to a major freeway the sounds of the cars, along with crickets, and the ceiling fan above me, was great for sleeping

  • There’s a loud ass cricket in my house and this is the only thing that will help me go to sleep at this point �� it’s 4am goodnight

  • I live in north Georgia and the sounds, woods and fireflies looks exactly like it does in the picture here every summer outside my home.

  • anyone else being a kid and remember sitting outside with the neighborhood gang just hanging out, riding a scooter, bike, or just sitting there listening to sounds like this

  • I’m sitting here on my patio balcony listening to the fading sounds of summer as fall comes gently in. The Cicadas have stopped their mating calls, and the crickets, although reassuringly verbal, seem quieter now as the nights get cooler and the sun sets earlier each day. Until now, my favorite go-to’s have been some amazing rain and thunderstorm audio’s I listened to each night because I had the accompaniment of Mother Nature’s greatest choir outside my door. Until tonight. When I noticed such a dreadful quiet in the air and a stillness that felt so empty like the way I’d always feel when the Fair’s would pull up stakes and tents and you knew Summer was over and school started the next week! Aghhhh!
    And then, tonight I played your post and I thought it was June all over again! Granted, I don’t hear the kids screaming with delight as they Marco-Polo each other to death, but then again, it’s 11:42 pm, and their all tucked away in their beds, waiting for tomorrow, and I’m just peacefully slipping into paradise out here, listening to my little bit of heaven wrapped up in my fuzzy blanket, and very content and happy!
    Thank You so much ❤️��! This is so perfect and lovely! ��������

  • I just want to go camping with the boys out west in the plains as the crickets chirp and fire crackling as we talk amongst the night sky at 2 am

  • Thank you! Subscribed. Just out of curiosity, have you done a spring night, with the “peepers” (little frogs) calling? Maybe a little rain spattering on the water…

  • Thank you for the dark screen!!! This is the first one I’ve found that suits me with a black screen. I’m going to go to bed with it now. This is going to be a favourite I’m sure.

  • Bravo za hubavoto video ne moga da poviarvam che nai-nakraia chuvam bulgarski shturci naistina vsiaka vecher gi slusham za da mi napomniat za rodnoto miasto

  • I miss summer nights when the breeze would come in through the window and the night time sounds and smells just wafting in made you drift off into a starry field resting near a pond and the leaves of a forest bristling in the wind…

  • I used to live in a rural town. My bedroom is on the second floor of a two-story house. I remember my dad was right next to the window. I moved from that house a while ago and now my room doesn’t have any Windows cuz it’s in the center of the house. I miss on a cool summer night being able to crack open the window and put my head next to it with a cool breeze slowly flowing in and crickets making their noises. Play every once in awhile howl hoot… I miss those days…

  • This reminds me of the weekend I spent in Springlake NJ back in 1988. The adults were drunk and singing Irish drinking songs at the kitchen table so us kids (16 years old) took our pillows and blankets and camped out back in the grass, next to the lake. It took forever to fall asleep as we were excited to be “camping” and coming from Las Vegas we weren’t used to the sounds of nature. Well, sleep was happening, the adults must have passed out from exhaustion finally. Nothing but a slight breeze through the trees, frogs in the lake, crickets, a train horn and a scream…the 3 of us shot right up! There was no explanation, we were hoping that it was just mischievous teenagers playing a creepy prank…

  • I love this S&R! I would love to hear a distant train in the background too. Just an idea. I grew up with this sound plus the train sound and loved going to sleep by them. Takes me back. Thank you for all you do!

  • I loved falling asleep to these sounds in the summer, makes me feel happy and warm. I can’t wait for summer or even spring to come ��

  • Wishing everyone a G’night, sweet dreams and this is extremely relaxing. Thank you and hope you have an enjoyable week…
    �� Ruby*

  • Love the nighttime atmosphere in this, the sounds and scenery are perfect for relaxation, thanks for sharing. You get a thumbs up from me��

  • it 2009 you have nothing to worry about life is great you are laying down in your bed thinking about what you did today and so hyped for the next day to come to go outside with your friends to play all day..

  • Sound’s of me home in Galway Ireland �� grew up on Horse Farm riding at nite, all I hear is this Makes me home sickness go away lovely ✨�� Thank you Xx

  • “I don’t wanna scare anyone, but I’m gonna give it to you straight about Jason. His body was never recovered from the lake after he drowned. And if you listen to the old-timers in town, they’ll tell you he’s still out there… some sort of demented creature, surviving in the wilderness, full grown by now. Stalking… stealing what he needs, living off wild animals and vegetation. Some folks claim they’ve even seen him… right in this area. The girl that survived that night at Camp Blood, that… Friday the 13th? She claimed she saw him. She disappeared two months later… vanished. Blood was everywhere. No one knows what happened to her. Legend has it that Jason saw his mother beheaded that night… and he took his revenge. A revenge that he’ll continued to seek if anyone ever enters his wilderness again. And by now, I guess you all know we’re the first to return here. Five years… five long years he’s been dormant… and he’s hungry. Jason’s out there… watching… always on the prowl for intruders. Waiting to kill… waiting to devour… Thirsty for young blood.”

  • My cat loves this… she curls up on my lap every time within 5 minutes of this playing; without fail… purring without a care in the world.

  • Its now 5:40. Im going to accept that i cant go to sleep and remain awake for the rest of the day. Energy drinks it is. Goodmorning beautiful people

  • I’ve had so many people say I was crazy or ridiculous for finding the most enjoyment in the most remote places I can find, I have a very very anxious mind and my thoughts sometimes just don’t stop Swirling around in my head until I get into the woods. The farther I get from the noises of busy life the better I feel sometimes. One of my dreams is to build a little cabin out on some property as my own sort of place to escape to

  • Thank you! I have missed crickets and fireflies since moving from New England to the Pacific Northwest this is a bit of US/New England as well as Bulgaria:)

  • You like Silence, well here is as much as you want. I am done
    with whatever game we are
    I care, but for who? I do not know
    a thing about you. Call me a fool.
    You want the world from me but
    for who?
    Take care Dave.
    This fool bows out..
    Lucia player two in this fools game

  • I’ve enjoyed a few of your videos for a while now so added my sub, which I only do for those channels I delight in. Your work is exquisite and I do not say that lightly. Awesome seeing a new upload ☺️�� thanks for this: )

  • I love to listen to the sound of the crickets on summer nights that makes me feel happy and nature, that’s great
    ������Thank you very much

  • Now disabled, I no longer can sleep under the stars surrounded by the guardians of the night. I once was an avid camper and outdoor survivalist. These days, this video is the lullaby that helps me sleep through nights of pain and poor sleep. It is the most realistic and natural video of the night sounds that I miss so much. thank you for this blessing.

  • i remember the days of my childhood when i was actually falling asleep listening to crickets and other night creatures. so beautiful, lovely, perfect.

  • I absolutely LOVE this video! It’s so relaxing, the balance of sounds are perfect, great for deep relaxation and sleep! Thank you!

  • There is no beauty to compare to a endless starry night. A fire nearby and a Teepee for the night. Nocturnal wildlife fills the air, as we snuggle under covers and breathe in fresh air.
    G’night Moon, G’night Stars, G’night Everyone Wherever You Are…
    ��☄ Ruby*
    Thank you this is spectacular and all the sounds, just perfect.
    Wishing you a fantastic weekend…

  • This reminds me of my trips to Guatemala. It’s so peaceful there and sounds exactly like this, if not louder at night. So beautiful, thanks.

  • Hi SilentSleep… Where in Bulgaria does this enchanted forest of fireflies and crickets exist?
    It reminds me of the summer nights that crickets were approaching my window to give me a beautiful serenade…
    By the way, never in my life was I lucky to see fireflies!

    Thank you!


  • Putted on my stars projector light while im playing this looking up on my bed feels like im laying in the quite grass field at night

  • Crazy, I have frogs and crickets and a seasonal creek by my living room window, but my bedroom faces another direction! Whoever built this place in the early 70;s sucs lol. Now I have to come to my bedroom computer to sleep and relive whats ACTUALLY going on from my living room window! wth.. house was built for views and ambiance from the living room only.

    I was lucky enough to live in Lake Tahoe and Florida as well. so cracking fire and wind along with ocean and thunder sounds sooth me. Trust me when i say,… the sound of silence is POWERFUL! When snow falls and blankets the area it is so so silent and beautiful. Snow is powerful in soundlessness.

  • I used to have a sound machine that played sound very very similar to this. I don’t have it anymore and I’ve been searching for a recording that sounds like this for years. Is there any way for me to purchase this recording in audio form from you? So that I don’t have to play a video on my phone to hear it at night?

  • Just had my 29th Breast Cancer reconstructive surgery & it was rough. No amount of medication worked as well as this to help get me to sleep. Pain??? What Pain!!! Thank you SOO MUCH for this!! Truly

  • LOVE IT!! Brings me back to the numerous Airborne Ranger night operations in the Army in the south. Only thing missing… and I don’t miss it… is the buzzing of mosquitoes. THANK GOODNESS for no mosquitoes in this audio!!

  • Just pitch a hammock and that is the best night time serenade to sleep by. It reminds me of being at the dairy n the summer with the windows open at night listening to the cicadas and crickets. Its so nice.

  • One day I want to sit out in the backyard of my own home and light a campfire and have some friends sitting with me, us roasting marshmallows and singing songs and enjoying the night and each other. Please let me have that one day.

  • Thanks for the happy memories! This 60-year-old woman is now a young girl in central Ohio again. My childhood home was by a small creek (crik as my grandmother called it) and it sounded just like this outside my bedroom window at night in the summer.

  • Вот для меня звук ночи именно этот звук. Эта атмосфера.
    Самое интересное, что когда в детстве отправляли в Крым, и посёлок по сути одна большая парковая зона и этот звук сверчка был везде, запомнился и теперь ассоциируется с ночью.
    Поражает ещё то, что даже лёжа ночью перед сном, пытаешься заснуть под пение птиц никак, под стук колёс поезд никак, а сверчки, звук ночи мгновенно засыпается:).. не замечаешь как к звуку привыкаешь

  • Thank you! Subscribed. Just out of curiosity, have you done a spring night, with the “peepers” (little frogs) calling? Maybe a little rain spattering on the water…

  • To whomever made this video.. Thank You… I remember sitting near a fire in the cold night of December 2019 with the boys and some girls smoking a cig and listenin to some Joji.. But because of this pandemic, we all recently split and lost contact with each other.. So I looked up this video, grabbed a pack of cigs, put on some Joji and sat here for abt 20 mins remembering the good times we had. Again, to whomever uploaded this, I am above grateful..

  • I thought for sure the fireflies were cgi because the circles are too perfect, but I guess this is just how they appear in the video. Cool. Thanks for confirming they are real.

  • This is what I remember sleeping to as a kid upstate New York. I miss this so much, and I can tell this is real audio recording, not a fake CGI. Thank you!

  • Idk why when I hear it on a video it sounds so relaxing but in real life when I go for night walks and hear this noise its so uncomfortable

  • This video really helps me sleep! Hearing nature and a nice fire going gives me a sense of peace and relaxation. Love the video and will save it for days to come!

  • Thank you as I am having trouble sleeping at the moment.
    My cat Lizzie and I are enjoying this immensely. Wishing you a good week. G’night and pleasant dreams.
    �� Ruby*

  • This makes me think of when I’d spend the night at my best friend’s house in grade school and I always slept on the carpet floor underneath her window. Not that she didn’t offer me her bed, but I chose to sleep there because could hear the nature so closely, and from down there looking up I could see the gentle blue haze of light peeking through the bottom of the curtains. Sometimes I would consciously stare at that little gap until my eyes got closer and closer to closing and I fell asleep. I haven’t been there in 6 years. And I didn’t realize how much that meant to me until just now.

  • Just had the best night’s sleep for ages to this, its winter here in Cyprus and reminds of summer nights, truly beautiful thank you. I will also add for me the levels we’re perfect, any louder it would have been intrusive, this is going to be part of my night time ritual from now on.

  • Relaxing Soundzzz, Thank You So Much For This, I FINALLY Got To Sleep Peacefully With This! I Usually Have Bad Nightmares, But With This I Can Have Regular Dreams! One Of My Favorite Campfires, Thank You Again.

  • I don’t like the outdoors (entomophobia and arachnophobia), and I’ve never been camping, though I’ve certainly sat by a fire roasting marshmallows. Quite simply, I like the crackling sounds and cicadas. The cicadas get really loud here in the summer, but they haven’t come out yet.

  • From reading all the comments we all live in the same place with the same wonderful night sounds. Sounds like my childhood home in Texas and where I am now in Georgia. Thank you for this ��������

  • We can’t imagine what you do to bring this to us but once again we are so very grateful. You are the best. Just so you know we always let the ads play, its the least we can do in return.

  • Awesome video. Loved it.

    If you have time visit my channel. I also have relaxing, stress
    relief and sleep music. You may like my music. Your feedback is greatly appreciated.

  • I don’t care about anything else, I just want to have a moment of freedom with my girlfriend, there stargazing, deep talks, just appreciating how beautiful life can be.
    Then i realised that its not possible because read the 1st, 2nd, 11th, 12th and 18th words:’)

  • It’s nice to see a video in real time without poor editing and good clean natural sounds ��…
    Hate how people cut all other noise expect fire out and think that it’s good when they never knew the peaceful noise of ALL..You though know about peace.. So thanks for the upload

  • Great job… best tracks by far. You seem to be the only person on here capable of creating surround sound content. Sounds amazing through my 7.1 studio rig. I suggest purchasing a camp fire scented candle and a sleeping bag to get the full effect.

  • Nothing like having some good food cooked straight off the fire while toking a joint with friends and having a laugh good times don’t get how you can’t enjoy camping make you appreciate the basics in life.

  • I can only listen to this, not watch it. The planet in the sky never moves, the logs on the fire are never stoked and are never consumed. It bugs me visually. So I just close my eyes and don’t watch it.

  • i like how the moon is in the back. this seems like such a serene place to be. i only wish i could experience this irl all the time. the city is toxic.

  • Row after row of pine trees all lined up creating a red carpet of needles and the freshest scent you’ve ever smelled. The kind of earthy scent that rushes into your lungs and wakens your natural being. Crickets chirp in the long grass. Fire flies blossom in the night. The stars are out and half hidden through the canopy. The fire crackles, burning orange and white through the wood. The smell of charcoal mixes with the pines to create a deeper musky scent. The night is cool but warm enough. These are the summer nights that I wish would never end

  • This is awsome i love this sound! if you shut your eyes I swear it’s like your in your tent camping and you can almost feel the summer air smell the fire!

  • This makes me homesick. My childhood home is gone. I remember the late nights sitting in my backyard with a nice fire going just listening to the woods. Nothing better than some peace and solitude to collect your thoughts. It sounded just like this, I miss it a lot. Id give anything to turn the years back.

  • One of the most romantic experience i can remember is sitting around a campfire with my partner roasting chestnuts for hours.:) Too bad can’t roast chestnuts here:) I added delta waves of frequency 3HZ to the fire sounds on my channel with black screen for deeper sleep if anyone wants to check it out:) Sweet dreams ❤��❤