4 Reasons for Low Testosterone That Destroy Your Wellbeing


Signs of Sleep Apnea and Effects on Men Men’s Health Pitch

Video taken from the channel: LaheyHealth


Low Testosterone? Talk to Your Doctor First Dr. Thomas Belt

Video taken from the channel: UT Health Science Center at Tyler


4 Habits That Cause High Estrogen In Men

Video taken from the channel: BRIGHT SIDE


Low Testosterone Health Matters

Video taken from the channel: University of California Television (UCTV)


5 Every day HABITS that cause LOW TESTOSTERONE | Don’t do this!

Video taken from the channel: DLM Model Lifestyle


5 WORST Testosterone Killers (Men: Avoid At All Costs!)

Video taken from the channel: Live Anabolic


8 SURPRISING Foods that KILL Testosterone (Science-Based)

Video taken from the channel: Gravity Transformation Fat Loss Experts

4 Major Causes of Health-Destroying Low Testosterone Cause #1 Obesity, or Fat Gain Obesity and fat gain are two primary facilitators of a vicious, life-threatening loop. Men with low testosterone levels struggle to a greater degree in fighting off fat gain. So, a lowering of testosterone levels inevitably leads to more body fat. Low testosterone (low T) affects 4 to 5 million men in the US. Testosterone is an important hormone in the human body.

But it starts to decrease each year after age 30. In some men this can be. There are many other potential causes of low testosterone, including the following: Injury (trauma, interrupted blood supply to the testes) or infection of the testes (orchitis). Testosterone also fosters the production of red blood cells, boosts mood, keeps bones strong, and aids thinking ability. Lack of testosterone, often nicknamed, low-t, can cause unwanted symptoms.

Testosterone levels peak by early adulthood and drop as you age—about 1% to 2% a year beginning in the 40s. Ask your doctor about low testosterone,'” he says. They come in saying they feel excessively fatigued, weaker, depressed, and that they have lost their sex drive all common symptoms of a drop.

6 Strange Warning Signs of Low Testosterone. Low T affects your whole body. Memory changes, dry skin, and heart attack could all be signs of low testosterone levels. By.

Testosterone therapy may make sense for women who have low testosterone levels and symptoms that might be due to testosterone deficiency. (It’s not clear if low levels without symptoms are meaningful; treatment risks may outweigh benefits.) However, the wisdom and effectiveness of testosterone treatment to improve sexual function or cognitive. One of the most common causes of depressed libido is low testosterone, Dr. Fagiolini says. That’s because areas of your brain—such as the amygdala—that are. Testicular failure – resulting from genetic and metabolic disorders, as well as autoimmune diseases and testicular trauma – is a direct cause.

Indirect causes of low testosterone include excessive exercise, malnutrition, synthetic steroid abuse, and hormonal imbalances in the pituitary gland. It also reduces your risk for developing the degenerative medical conditions that testosterone deficiency causes that were also referenced above. And this is why there has been a five-fold increase in the use of TRT in men aged 40 and older between 2001 and 2011, according to JAMA (The Journal of the American Medical Association).

List of related literature:

Low testosterone levels have been directly linked to many undesirable health issues, including low sperm count, erectile dysfunction, low energy, mood changes, and weak bones.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

Causes of low testosterone should be sought from the history, including indications of opiate use, sleep apnea, hemochromatosis, testicular trauma, orchitis, and obesity.

“The Brigham Intensive Review of Internal Medicine E-Book” by Ajay K. Singh, Joseph Loscalzo
from The Brigham Intensive Review of Internal Medicine E-Book
by Ajay K. Singh, Joseph Loscalzo
Elsevier Health Sciences, 2017

In men, secondary testicular failure can cause loss of libido and potency, muscle strength, beard growth, and testicular size, the decrease in testis size because of the diminished gonadotropin secretion, the decreased libido, strength and beard because of the loss of testosterone.

“Textbook of Endocrine Physiology” by Professor of Internal Medicine James E. Griffin M.D. Diana and Richard C. Strauss Professor of Biomedical Research, and Chief of Clinical Endocrinology in the Department of Internal Medicine University of Texas Southwestern Medical Center at Dallas, Division of Neuroscience Oregon Regional Primate Research Center/Oregon Health Sciences University Sergio R. Ojeda M.D. Head
from Textbook of Endocrine Physiology
by Professor of Internal Medicine James E. Griffin M.D. Diana and Richard C. Strauss Professor of Biomedical Research, and Chief of Clinical Endocrinology in the Department of Internal Medicine University of Texas Southwestern Medical Center at Dallas, Division of Neuroscience Oregon Regional Primate Research Center/Oregon Health Sciences University Sergio R. Ojeda M.D. Head
Oxford University Press, USA, 2004

Excessive conversion of testosterone to 5-DHT is considered a major factor in several male-related hormone disorders, including prostate cancer, benign prostatic hyperplasia (BPH), acne, and baldness.

“Cracking the Metabolic Code: The Nine Keys to Peak Health” by James B. Lavalle, Stacy Lundin Yale
from Cracking the Metabolic Code: The Nine Keys to Peak Health
by James B. Lavalle, Stacy Lundin Yale
Basic Health Publications, Incorporated, 2004

Testosterone levels are also lowered as a result of leptin resistance at the hypothalamic pituitary and testicular levels, causing reduced LH release and T secretion.

“Sadikot's International Textbook of Diabetes” by Kamlakar Tripathi, Banshi Saboo
from Sadikot’s International Textbook of Diabetes
by Kamlakar Tripathi, Banshi Saboo
Jaypee Brothers,Medical Publishers Pvt. Limited, 2019

Failure of the testes to produce enough testosterone in adults leads to low energy, decreased libido, erectile dysfunction, decreased growth of axillary and pubic hair, anemia, osteoporosis, and atrophy of muscle.

“Pharmacology for Rehabilitation Professionals E-Book” by Barbara Gladson
from Pharmacology for Rehabilitation Professionals E-Book
by Barbara Gladson
Elsevier Health Sciences, 2010

The researchers say that low testosterone may contribute to obesity, elevated harmful blood fats, and insulin resistance—each of which is a risk factor for heart disease.

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
by Myatt Murphy, Jeff Csatari
Rodale Books, 2012

Such factors include calcium deficiency, smoking, estrogen deficiency, testosterone deficiency, Cushing’s Disease, hyperthyroidism, insulin-dependent diabetes, alcohol abuse, malabsorption, use of corticosteroids, anticonvulsants, lithium, GnRH agonists, and long-term heparin.

“Bone Densitometry for Technologists” by Sydney Lou Bonnick
from Bone Densitometry for Technologists
by Sydney Lou Bonnick
Humana Press, 2007

Low testosterone certainly increases the risk of osteoporosis and in some studies is associated with increased cardiovascular risk, but it remains unclear to what extent general symptoms of lack of energy, drive, muscle strength and general wellbeing may relate to these hormonal changes.

“Kumar and Clark's Clinical Medicine E-Book” by Parveen Kumar, Michael L Clark
from Kumar and Clark’s Clinical Medicine E-Book
by Parveen Kumar, Michael L Clark
Elsevier Health Sciences, 2012

Hypogonadism, or testicular failure, produces lower testosterone levels and is the most important endocrine cause of erectile dysfunction.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Im 19 snd my puberty is not complete, no adams apple, no facial hair, underarm, everything on above is not done but everything below is complete. Thanks testosterone

  • I took Flax seeds for 3 weeks, and i noticed red dots (not bumps) on my penis head, and I thought I caught some kind of STD, I back track what I’ve done difference in my diet or vitamins in take, and the only thing was the flax seed, so I stopped taking them and 4 days later I noticed the dots were gone. This scared the shit out of me.

  • I went into a vitamin store looking for something that would help with test the lady told me to take an estro blocker.. Which I did but maybe I didn’t need it or took too much? I have been having bad issues with anxiety. I feel like when I had high estrogen now I feel like it’s really low now. Help

  • Well, Flax seeds were a part of my daily smoothie, and just yesterday, I had bought a very fancy and overpriced pack. A gift for my neighbor now.

  • Another testosterone killer, when you have to preform when your dead tired. or your partner is two pounds less than a train switch engine! and the last one is your pushing 85 years and you just plane dont care anymore!

  • You made very logical points that conflict with many mainstream remedies. I work overnights and have experienced reoccurring stress over the past few years. Needless to say, my ears are open to your views..

  • Thanks for the Video! Sorry for chiming in, I am interested in your thoughts. Have you researched Mackorny Sexual Booster Blueprint (do a google search)? It is an awesome one off guide for Increasing your Libido minus the normal expense. Ive heard some interesting things about it and my close friend Aubrey finally got amazing results with it.

  • Not certain about the points made but,if anyone else needs to find out about

    uk testosterone

    try Mackorny Increase Testosterone Blueprint (should be on google have a look )? Ive heard some decent things about it and my buddy got amazing results with it.

  • sodium bicarbonate to get rid of body fat, especially abdominal. it increases the pH in the blood, the cells and the mitochondria. the higher pH in the mitochondria leads to a faster acetyl CoA dehydrogenase activity. that means that the mitochondria burns more fat instead of glucose.
    regarding lower testosterone on low carb, i disagree with that.

  • Am confused. The thumbnail has a banana in it but there is nothing in the video about bananas. Are they in this list and I just missed it?

  • dont believe him, i have bought the 6 week program and after 6 weeks i have not lose any 100kg… and also they don’t return your money back, please take attention

  • Interesting points made in this video, except, it has left some serious concerns that were not addressed.
    One concern is a Keto Diet, which is low carbs, higher in fat and protein (5% 25% 70% / respectively). A Keto diet requires low carbs/high fats to work and many claim it works to lose body fat. Yet, according to the video, low carbs lowers testosterone, where high fat intake apparently does the same. Since he claims that low testosterone in males is a hot topic, so is the Keto diet, and he never even addressed that, in light of his claims here.

    PS: he needs to learn more about Cortisol and relate more “balanced” information in this video. Referring to it as only a fight-flight hormone from caveman days is really a poor reference, because Cortisol is not just fight-flight, its has a larger purpose in the body. See this link to learn more: https://www.webmd.com/a-to-z-guides/what-is-cortisol#1

  • 6:01 Stress gives you Female hormones, So now i cant play Online Video games? like counter strike, Cant play Mobile games? Cuz i have stress playng against other people? omg…

  • Keto has no effect on lowering testosterone, if done correctly. I’ve been Keto for one year and lost 80 lbs @ 47 years old with a testosterone level of 882 as of a week ago.

  • 5 things that cause low testosterone levels
    1. Beer or herbs in it
    2. More or less sleep
    3. Junk food
    4. Stress ( higher cortisol levels)
    5. Using plastic containers
    6. Overeating or no diet plan
    Thank me later
    Greetings from India ��������
    Stay home �� stay safe ��‍♂️��

  • LOL we muslims are good:D. we fats 30 day without a drop of water from sun rise to sun down. avoid all bad thing.. and many of us fast anytime when they get fat or depress and all became good again:D

  • Losing a football (or any competitive sport) match, or watching the team you support lose, especially when surrounded by fellow supporters. Excess alcohol consumption also.

  • // Most People Are Digging Their Grave With Their Teeth….Don’t Drink Achol Its Poison To Our Bodies…Don’t Smoke, Take Drugs…. Dont Eat Meat….. Become A Vegetation And Exercise….. Get Religion….Then Your Your Healthy For Life!!!

  • 1) Flax Seeds (e.g. 10% decrease in testosterone levels after 1 month) 0:48
    2) Omega 6 poly-unsaturated (e.g. sunflower oil) fatty acids
    3) Mint (rats experiment: 20g Peppermint tea = 25% lower; 20g Spearmint tea = 69% lower; 40g Spearmint = 123%) 4:48

  • Thanks Daniel! I have been having a very difficult time with stress and in turn not sleeping very well. I am used to getting up, working out and heading to the office but now I’m working from home. I feel so sluggish and depressed and definitely notice a decrease in my sex drive as well as my appetite. I feel so lost.

  • On the contrary my testosterone was 150 or lower when I was working out munching on a lot of carbs. Turned pre diabetic. Went on keto which is basically no carbs at all except green leafy veggies. 6 months later dropped to 11% body fat fro 14% and raised my testosterone to over 350 so carbs at least in my case was the enemy and too this day 2 years later still keto for life. At 55 yrs old feeling and looking the best I ever have and my pre diabetes gone and back to normal..

  • First time i ever heard someone with guts to admit we spend more attention to womens heath and ignore men’s health. He’ll probably get fired.

  • It was stated by ay forgotten doctor german, that spinach was no gud for iron like it had iron but it was tied in an unabsorvable matrix,,, but gud for green chloro magnesium,,,,how to be absolute oy really dont know and kurly kale has thorium,,,and distilled water has nuttin*

  • Another big testosterone killer is cannabis (Marijuana) because only the female bud of the plant is consumed. The female bud of the cannabis plant is loaded with high levels of various phytoestrogens. That’s why people used to say smoking pot would make you grow breasts like a woman. That isn’t exactly false.

  • Dude has an annoying voic. So let me help

    Gets to the point at 1.46: Exercise. Prattles on with his annoying, estrogen-enhanced voice Then 3:22: Sleep, with useful info at 3.37. Gets into Healthy Diet at 4.40 Really annoying voice, like a castrated Ned Flanders. 7.02 Useful tip on sleep; before bed, shower, read book. Then prattles on about Diet.

    It’s not really 4 habits but there you go

  • What exactly is Erectodom Secrets? How does this thing really work? I notice lots of people keep on talking about this popular erectile dysfunction treatment.

  • Lovely video content! Excuse me for butting in, I am interested in your thoughts. Have you researched Mackorny Sexual Booster Blueprint (do a google search)? It is a great exclusive product for Increasing your Libido minus the headache. Ive heard some amazing things about it and my mate at last got astronomical results with it.

  • Will the mention they 25-30+% DECREASE in testosterone in men and boys and an epidemic of baby boys born w/ genital deformations over the past 20 years!?

  • Being chemically castrated, being drugged with steroids and having them taken away after having someone else had given you a physical dependency you didnt ask for

  • This was everything I was looking for, just exactly as much as I was able to digest, a bit more, even… super smart and digestible presentation. I can do this. ��subscribe

  • You’re right about most of it. Wholesome food and good fats, but cutting carbs does not result in low testo levels. Before humans invented farming just a few thousand years ago carbs were seasonal and very scarce, so if you’re theory is right, how were they even able to reproduce with low testo levels? There are no essential carbs, but there are indeed essential fatty acids. And if you combine low carb diet with intermittent fasting then you’re inducing human growth hormone, resulting in increased testo levels!

  • Cos we do need a health centre, that’s why. After testicular cancer twice in my life I need to talk to an oncologist for my testicular cancer diagnosis and an endocrinologist for my testosterone replacement therapy cos as men we have our own health needs

  • So not bananas? The whole reason I watched the vid is because it showed a banana in the cover photo. Please tell me bananas are fine. I love them!

  • There is just 1 Testosterone Killer, ” a Nagging wife”. Just look at all these married men, how they have blotted and let themselves go

  • hi everyone,if anyone else wants to discover alternative sleep apnea treatments try Alkarno Apnea Alchemist(do a search on google )? Ive heard some decent things about it and my work buddy got great success with it.

  • Just listening to your voice one can yell estrogen is the dominant there…. and… how in the land of the Lord a person just finds out about estrogen and testosterone and the predominant of those when in adulthood…. that’s just basic…

  • What is this guy’s area of expertise? I can’t find anything that describes his education or certifications. Oh, he goes to the gym?

  • I’m not sure but,if anyone else wants to uncover
    how can testosterone be increased naturally
    try Mackorny Increase Testosterone Blueprint (should be on google have a look )? Ive heard some pretty good things about it and my mate got cool success with it.

  • bright side: this video will show you how to improve yourself so that you’re bulging with testosterone

    the trans women watching looking for advice: ��

  • Eggs, Bacon, Grass Feed Beef, Olive Oil, Avocado sounds like a Low Carb Hi Fat Diet to me or Carnivore. Maybe time to check out meatrx.com

  • You would be wise to delete this video and watch one that knows he’s talking about! You are not gonna lose weight belly fat if you eat too many carbs!

  • Very good to check T levels. Ask Doc at next checkup. So many preservatives, antibiotics and hormones added to food stock that all can make for low T levels without knowing.

  • “Sleep” its my life time problem.. i cant even get a better sleep in 2 or 3 days straight.. hope u can have more videos for it.. shukran ��

  • Very interesting video. I knew for a fact that the thumbnail wasn’t true because ever since I started working out and losing a lot of weight I ate about two bananas every day and it’s worked really well

  • Alright enough I’m calling BS on most of this I took Eddie Hall’s advice spent the cash and got full health report if your serious do the Same this guy full it

  • Ok I knew about this guy by watching a video about explanations of the Bible. But for real let’s be honest this guy is so handsome.:0

  • I agree with how stress can affect your testosterone levels. I look back now at my previous job and it explains quite a bit since I left. It was an extremely stressful job that I really disliked for many years. I left when I was about 48 years old, within 1 year my bench went from 315 for one rep to 8 reps. My arms grew to about 19 inches, everyone was asking what i was doing, I was only in the gym 4 days a week for about 90 minutes. I really could not explain it at the time but now it makes perfect sense.

  • Could you please repeat the name of the substance you mentioned as to be a testosterone buster? Just when you were talking about stress. Thanks from Argentina.

  • Great video. Do you know if chamomile tea lowers testosterone levels in men? I’ve tried to research it but the information is scarce and conflicting…

  • My grandma always told me that if I drink linden tea I’ll lose my attraction to girls… a few years later I realised she was right, even tho I never drank linden tea

  • It’s been a long time I haven’t watch any of your videos but I must say Daniel your Beard is looking so great….. it enhances your personality makes you look like Chris Evans. Please, Daniel, make a video on how to have a strong beard:-)

  • Daniel, you always inspire us. I told you months ago that I had lost a lot of weight. I am 5 feet, 11 inches tall. Last April I weighed about 220 lbs. Now, I weigh only 160 lbs. I am 77 years old but I walk 4 to 6 miles per day with my two (2) new knees and lift weights several times per week. I have a totally healthy diet now and feel great. But BEER was my Number One Problem!! I drank about a quart of it every evening. It was, and still is, hard for me to stop drinking it altogether, but at least I have cut it back drastically. I have also noticed that I now have FAR FEWER problems with ED! You are right, Daniel about the hops! I learned that from YOU, my friend. I know that for a “hard fact”. LOL. Dear boy, you are awesome! Thank you.

  • This is a long-winded sales pitch to sell artificial T. Go ahead and destroy your hormone balance by doing this. There is no going back once you start. Smarten up and get it naturally. Try the 5 testosterone boosters first: resistance training, (real) sex, sleep well, keep stress (cortisol) down, eat a keto (fat rich) diet and fasting.

  • If you want more testosterone, you need more saturated fat and cholesterol in your diet. Exposure to sunlight is great and if you can expose your balls to sunlight.

  • One of the reasons why “clinics” for testosterone exist is because most medical doctors (who are increasingly female) view testosterone as a poison. If a female wants hormone replacement the docs hand it out like candy. But if a man wants some it’s an OH MY GOD situation.


  • 1:47 Ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as a boost in muscle strength and fertility. Dosages vary depending on your needs, but 250–500 mg per day for at least one month seem effective.

  • I love how all these blue collar workers use phrases like: studies have show, science has proven, science shows us etc… Yet they never list these scientific studies because they themselves don’t read them. These You Tubers never list their own qualifications either.

  • Doctors says that flaxseed, soybeans, tofu fatty fish and pumpkin seeds are actually helpful to keeping cognitive abilities working fluently.

  • Summery
    1)beer( basically alchol cusumption)
    3)bad diet
    5) BPA (basically found in plastic)
    Bonus) eat balance diet with good macro and micro nutrients

  • I want you to reply for this!!! There are many workout plans but with abundance as a beginner i dont which to follow. So CAN YOU TELL WHICH SPLIT TRAINING TO FOLLOW AT HOME(no equipment) RIGHT NOW FOR MUSCLE GAINS!!And how many days to workout also,it would help many people. So please do reply if you see! Thanks ❤️

  • Start listening to heavy metal music again instead of Justin Bieber and the crap they play today and your testosterone levels will be off the charts higher!

  • All dimension of football players and young athletes has no bearing on testosterone replacement therapy for people who have low testosterone not looking for sports enhancement

  • i take vitamin C, D, Complex B every day, sleep well, not doing sport, walking a little bit but not that much, and believe me i don’t have a shred of estrogen in my body… i am 100% male.

  • Get offa dairy and meat! They’re both loaded with hormones. Female ones. The cow must be pregnant constantly to be a dairy producer. Those are some righteous hormones flowing through you when consuming dairy. It’s also loaded with pus cells. The government allows for a certain ppm per deciliter. Their udders are infected with mastitis. Hence the pus and scheiss in the milk. Mmmm huh? Loads of antibiotics and more hormones for slaughter animals. Helps em grow faster. Chicken has now been genetically modified to grow exponentially in a matter of weeks. They’re called meat chickens. They get heavy so quickly that their legs break from the weight. It’d be like a human baby reaching 400 lbs in several months. Mmmm huh?
    Now let’s discuss all the plant estrogens that folks eat. Called phytoestrogens. Soy products, beans, peas, lentils, whole grains and seeds, especially flaxseed, rye and millet. To name a few. You are what you eat yes? Stop eating estrogen! Do some research. Our endocrinological system is extremely sensitive to minute amounts of hormones.

  • WOW L’autoroute pour le suicide, toute des contraintes qui vont vous rendre malheureux, si ca va bien dans la tête le reste va bien, le corps humain a besoin de sortir de ca zone de confort régulièrement et surtout pas d’ajouter une routine de plus a une routine.

  • I believe consuming granulated sugar should be part of it, when I stay away from sugar my d#$K just becomes so active and ready for action any where any time which is a sign of good TS level

  • Right now with the pandemic I have to show up to the gym at 5am so getting the 8 hours is super hard. I gotta find a way to do it.

  • Worst testosterone killer that is worst than all the five you named put together is…..”Hops…It is so strong it will negate ALL effects of testosterone and will nullify TRT. Hops is the main ingredient in beer. Beer is so bad for testosterone that they use in for menopausal women in europe”.. My german urologist.


  • Hey Daniel! You obviously talk a lot about what to eat and drink, the importance of sleep and exercise etc to stay healthy. But how is it with the air we breathe? Is it worth filling your home with plants to keep the air as clean as possible?

    You make some really great content, keep it up!

  • Most doctors disagree with this information.
    And a proper dose testosterone reduces risk of heart attack and stroke.
    There’s been tests proving that testosterone can actually slow down and reverse existing and prevent future prostate cancer.
    This video is 5 years old and maybe that’s why this information doesn’t match current information

  • The minute You said sleep I tried not to laugh. 98% of men over 50 have sleep issues that get worse with time. BPH is just one reason however their are many. The physiology of the brain changes as We age. I work out to stay in shape at 70 however have made some serious adjustments and no longer try to fool myself when watching these types of vidoes. Aging is something that must be experienced personally.

  • Thank you for informing the community. Low testosterone is a really big problem in Western World and leads to the depressive/hedonistic society without any real strong values to preserve your people and fulfill the meaning of life. ❤

  • The major problem that happens in diagnosis is a prejudice of who can have it. So the patient or doctor will dismiss that diagnosis suggestion. And go on a wild goose chase. Hunting down the source, for sometimes years. To be told tenths of times, you came back negative. This can cause heart failure. By the time you decide to check out sleep apnea. Because sleep apnea is associated with old people and or obese. But sleep apnea does not discriminate. You could be young and fit, there’s different types of it.

  • I’m not as knowledgable in science, however, I believe it’s necessary to keep a balanced metabolism in terms of hormones. I’ve read that it’s important for spermatogenesis and regulating libido. Correct me if I’m wrong.

  • I am over weight IAM 102 kg IAM a girl age with 24. I have a doubt is the estrogen is a female homone then why I gained weight because of higher level of estrogen? �� What I have to focurse with? �� Reply back

  • Well I been seeing Endocrinologist for 5 years don’t see any improvement my number up and down with gels and patch didn’t work and saw new endocrinologist and didn’t really like him so im still looking for someone else’s I think I’m try the men’s clinic

  • can you make a video explaining the concept of egg yolks and cholesterol,
    some say it is bad other say it is good. I raised both hdl and ldl cholesterol so idk
    if so how much mg of cholesterol from egg yolks do you recommend.

  • So much for what my buddy said on monday that as long as your dick works your stomach don’t matter lol peaple are so uneducated and ignorant

  • this Days people go to work with out knowing the real reason why they go to work. People think the reason they work meaningles jobbs is to susstain a life and continue to survive the day. But basickly people work for absolutly no reason at all cuz 99% of all the jobs in the World are just a thing to occupide your free time so that the more inportant things in life will not be part of your mind. The worker class which is evry one who has salery and depended on the tool we all call Money. Is truely just a fake life. Skip that life and you will feel more free and healthyer at the same time

  • Can you make avideo that how to fix atlas the neck part because it causes are muscles imbalances.make a video and share some tips to fix that at home

  • I’ve lost weight gained it back. When I know it’s time to drop some weight I move till the sweat burns my eyes. You wanna lose weight MOVE. you dont see many fat carpenters and youd be amazed at what’s in their lunch box. Fuel your body with food and MOVE! Unless you have thyroid issues or a hormonal imbalance you should be just fine. Your gonna lose testosterone as you age regardless. MOVE! What do they say? A body in motion stays in motion! Ppl make it more complicated than it has to be.

  • I tried to fix my sleep schedule by going to sleep around 11pm but I end up sleeping for like 6-7 hours sometimes without alarms. Is that normal?

  • I’m 21 before my testosterone level is too high that i feel but when i start germany homeopathic medicine thats why i face many problems as like as that Too hair loss,Faty abdomen, muscle weakness & nightfall in every mounth of 10days. I’m so afraid. I take a drugg germany Alfalfa sweabe. Please help me��I’m from Bangladesh����

  • Get a rabbit! I’ve almost always had a live-in rabbit friend and every day I would let him out into the garden. He’d love it so much he never wanted to go back inside, so I’d have to try to catch him, which isn’t that easy. Having a rabbit forces you to buy a lot of the fresh fruits and vegetables that they eat, and you’re more inclined to eat them if you have them in your refrigerator. Rabbits are also incredibly friendly creatures and interacting with them will always make you feel better.

  • Man.. ive started watching many videos of urs.. n ur amazing..
    Quality videos.. ur truly a model��
    Thanks for all the tips and videos..


  • The average person gets around 2 hours of REM sleep per night, not 7 or 8 minutes. You lost credibility with this statement so why would I trust anything you say about testosterone? Maybe you should talk about something you know about.

  • I hope you guys enjoy the video. Here are all the studies discussed:

    1. “Flaxseed contains about 75–800 times more lignans than cereal grains, legumes, fruits and vegetables”


    2. Lignans increase levels of the female sex hormone Estrogen



    3. Lignans increase levels of sex hormone-binding globulin or shbg



    4. 2 tablespoons of flax seeds were given to 40 male participants for only a month and their testosterone levels drop by around 10 percent


    5. A woman who had high testosterone levels ate 30 grams of flaxseeds per day for 4 months. After doing that her serum testosterone levels dropped by 70% and her free testosterone dropped by 89 percent


    6. 2 tablespoons of flaxseed per day dropped total testosterone in men by around 15% and free testosterone by 20%


    7. A high omega 6 polyunsaturated fat intake may lower testosterone


    8. Researchers looked at how different nutrients influence hormonal health and they found the more dietary fat the participants ate the higher their testosterone was. This was found to be true for their saturated fat intake as well as their monounsaturated fat intake. However, the results were the exact opposite for polyunsaturated fats. The more polyunsaturated fat that the participants ate in relation to their saturated fat intake the lower their testosterone levels dropped.



    Group number 1: Control group

    Group number 2: Received 20 grams of peppermint tea > leading to a 25% reduction in testosterone.

    Group number 3: Received 20Grams of spearmint tea. > leading to a 69% reduction in testosterone.

    Group number 4: Received 40 grams of spearmint tea. > leading to a 123% reduction in testosterone.

    The researchers from this study said that it was likely because spearmint and possibly mint in general causes oxidative stress in the hypothalamus resulting in reduced testosterone synthesis in the testes




    10. 42 women drank spearmint tea two times a day for 30 days and as a result both free and total testosterone levels dropped significantly


    11. Alcohol reduces testosterone in a dose-dependent manner





    12. There’s also a strong link between heavy alcohol intake and reduced testosterone levels




    13. Drinking half a gram of alcohol per kilogram of body weight or about a quarter of a gram of alcohol per pound of body weight was able to slightly increase testosterone





    14. Other studies show that even small amounts like two glasses of red wine can lower testosterone by 7 percent.


    15. Exposing isolated rat gonad cells to a modest amount of glycyrrhizic acid significantly blocked testosterone production.


    16. Just 4 days after a group of men were given 7 grams of licorice in the form of candy tablets that contained about half a gram of glycyrrhizic acid; the average testosterone levels drop from 21 to 15.9 nanomoles per liter.

    See table 1


    17. Androgen receptors are what male hormones like testosterone and dht bind to for them to be able to have an effect (Muscle growth, puberty, erection etc)




    18. Soy can disrupt the uptake of iodine in the thyroid and it can impede the production of thyroid hormones.


    19. Poor thyroid function is linked to impaired hormonal Health and lower testosterone levels.


    20. A meta-analysis published in the Journal of fertility and sterility suggested that soy does not lower testosterone


    21. There are conflicting studies that do find a negative effect on testosterone from soy.


    22. Trans fatty acids could have severe adverse effects on not only testosterone production but on overall health as well. One reason for this is that trans fats trigger systemic inflammation



    23. There’s a direct link between increased inflammation and reduced testosterone levels as well as a number of chronic diseases.


    24. Trans fats score high in polyunsaturated fatty acids which are linked to lowering testosterone and sperm count in both rodents and humans.





    25. Natural trans fats are less harmful than artificial ones.




  • When an animal (human, feline, canine, whatever kind of animal for that matter) is desexed, their adrenals are forced to compensate for the loss of the testes and ovaries, therefore, the adrenals are forced to work overtime to keep the endocrine system balanced. The animals may still seem fine at first, especially if the desexing occurred later, but as the animals get older, the ability of the adrenals to compensate decreases and decreases.


    Spays and castrations are the ultimate endocrine disruptor in our feline friends just like it is to our human and canine friends.

    Here are my videos and websites on the cat gonadectomy subject.

    Here are the YouTube ones.

    Cat Gonadectomy Risks, Downsides, Complications, and Effects: https://youtu.be/Ofz4tJnpU38
    Teaching Intact Male Cats Not To Spray Inside: https://youtu.be/6LHxrLVk9YU
    How to Help a Female Cat in Heat: https://youtu.be/J80Jr9kbkEU
    Spaying and Neutering Cats in Popular Culture: https://youtu.be/j3V6tScNAbw
    Cat Gonadectomy Risks, Downsides, Complications, and Effects Update 1:

    Here are the Vimeo ones.

    Cat Gonadectomy Risks, Downsides, Complications, and Effects Update 1: https://vimeo.com/257867238
    Teaching Intact Male Cats Not To Spray Inside: https://vimeo.com/257865371
    How to Help a Female Cat in Heat: https://vimeo.com/253369371
    Spaying and Neutering Cats in Popular Culture: https://vimeo.com/257865456
    Cat Gonadectomy Risks, Downsides, Complications, and Effects: https://vimeo.com/253369262

    Intact Cat Resource on ProBoards: http://intactcatresource.proboards.com

    Hormonally Intact and Responsible Cats: https://intactcatsresponsiblecare.weebly.com/

  • When a man gets to 30 and beyond his testosterone levels drop by 1% but mine’s can’t decrease even though I’m 30 now cos of me being on trt

  • I’ll be 53 in a couple of months and my testosterone is Sky High
    I have ripping ABS, bulging biceps& a 28 year old girlfriend to love them.
    My secret to success without even watching this video is?cruciferous vegetables decent protein decent quality fats plenty of sleep no smoking or drinking*
    Now watch this video to see if I’m correct

  • Cheers for the video content! Apologies for butting in, I am interested in your thoughts. Have you researched Tarbbatigan Social Plugin Tip (should be on google have a look)? It is a good one of a kind guide for enlarging your testicles and increasing your testosterone level without the headache. Ive heard some unbelievable things about it and my cousin at last got great results with it.

  • So how do i resolve the bpa problem,I’m still a teenager and my parents only buy those 5l platic water bottles. What should I buy or how do I convince my parents to switch water source if we are to buy filters for tap water,like whats the best approach here.

  • The vegan diet for MEN is a lie it will raise your estrogen levels since men are historically and organically hunter gatherers so require strength and speed. Don’t belive those 1 off vegan fitness examples as you don’t know their genetic predisposition, previous diet or steroid use. Eat organic meat that respects animal welfare from field to plate.

  • When it comes to diet to control overall health you must very carefully study what foods your eating and where it comes from. For example, farm fish is said to be the most dangerous to eat because of overcrowding practices in the underwater fish pens which lead to widespread contamination of disease causing bacteria resulting in the overuse and misuse of antibiotics which allows the development of antibiotic-resistant bacteria. Every time a person takes antibiotics, sensitive bacteria (bacteria that antibiotics can still attack) are killed, but resistant bacteria are left to grow and multiply. Another practice which is dangerous to humans is to use and overuse of pesticides which also leads to diseases by compromising the immune system with toxins. As a man you have to study the foods that create testosterone and stay away from the foods that create estrogen. You have two options either you eat for health or you eat for taste.

  • Hey Daniel I’m trying to grow out my hair, my hair is rough and not manageable. Can you give me tips on how to grow out my hair perfectly and make it look silky

  • Hsieh is as impotent as a flaccid penis. If your testosterone is low normal but you’re experiencing hypogonadism symptoms consistent with the ADAM (Androgen Deficiency in Aging Males) questionnaire, you will not receive consideration from Hsieh. Additionally, he has a poor bedside manner-curt and dismissive.

    Please find a competent male hormonal specialist in private practice who has expertise in evaluating sex hormones and hypogonadism symptoms and treats patients with courtesy and kindness.

  • Monitor them not to control them but to help them lol.
    I’m not advocating people using steroids.
    But if people can drink and smoke themselves to death with no restrictions except being 21…
    all the girl has a Jewish say she wants to be on birth control and they give her hormones… Just saying

  • Any tips about getting a clear skin? Everyone says drink water, clean your face, moisture, exfoliate. I do it all but there is no difference, so is it just because of my age or am I doing something wrong?

  • Age 61 total testosterone 200 blood test losing strength recovery muscle lobito my doctor is checking my blood pressure cholesterol diabetes

  • I’m only a young man so my testosterone will be at a high peak just now and even though I’ve always known that it will lower and drop by the time I’m an old man I never really thought that I would need to get trt by then cos my understanding of it is that older men don’t need as much testosterone as younger men

  • I recently heard a study showed that testosterone levels in american men has been decreasing every year since 1987. Total decrease by 30%. Why?

  • I’m in quarantine anyway, what you wanna me to do with all these testosterone, screaming into my toothpaste?! I might as well go to Phub dickhead.

    Usually don’t post negative comment but this quarantine is shit

  • There are several factors in curing sleep apnea. One place I found which successfully combines these is the Stans Slumber Method (check it out on google) without a doubt the most helpful resource i’ve seen.Check out the incredible info.