This week’s #TipTuesday talks about how to manage your stress and time around the holidays. Watch here to learn more.. Join us for the ABTA’s TipTuesday series. In this series, the ABTA provides practical tips and techniques to manage a brain tumor diagnosis. This video series is intended for everyone and especially geared towards patients and caregivers of brain tumors.. ***. Join us for our next installment of the ABTA’s Free Educational Webinar Series and get the latest information about metastatic brain tumors.. A metastatic brain tumor (also known as brain metastasis or secondary brain tumor) is cancer that begins elsewhere in the body and spreads to the brain. http://hope.abta.org/site/R?i=4cRia57sKm5fAGWWW91lMw. ***. Other resources:. If you or someone you love is newly diagnosed with a brain tumor, consider the first steps to take: Website: http://www.abta.org/brain-tumor-treat…. Brochure: http://www.abta.org/secure/newly-diag…. If you’re caring for a loved one or a patient, consider visiting the ABTA Adult Caregiver Resource Center: http://www.abta.org/brain-tumor-treat…. For more resource or referrals, please contact our CareLine [email protected]
Visit http://www.leehealth.org/?utm_source.. or follow us on social media! Instagram ��: http://bit.ly/2HxJ81v. Facebook��: http://bit.ly/2IZlhtr. Twitter ��: http://bit.ly/2NQApZ6. Lee Health is a nationally recognized, award-winning health system in Southwest Florida. We are caring people, inspiring health.. It can be the most wonderful time of the year—but for many, the holidays can also be stressful. “Everybody is different. There are people that their stress comes from shopping or cooking or arranging things. There are people that the stress comes from seeing their relatives that they don’t want to see. There are people that their stress comes from being alone,” said Dr. Jacqueline Hidalgo, a clinical psychologist with Lee Health.. Regardless of the cause, if it’s important to develop healthy coping skills. “Every time you’re feeling overwhelmed, you have to think about what is it that you’re thankful for this holiday season? That will give you the answer to what is the most important thing to you,” said Dr. Hidalgo.. A few more ways to help you manage your holiday stress is to make a reasonable to-do list, try deep breathing exercises, and stay flexible with your holiday plans. “There are so many things that we can’t control. The higher levels of anxiety come from wanting to control everything,” she said.. It’s also a good idea to limit your alcohol if you’re feeling stressed or anxious. “Alcohol is a big emotion enhancer. In my opinion, if you’re angry, it can make you angrier. If you’re sad, it can make you more emotional. It can also trigger more impulsivity,” said Dr. Hidalgo.. And while it can be challenging, set a holiday budget and stick to it. “I think it’s important to know how much you can spend. To look at what expenses you have for the rest of the month, and to know really what your limits are,” she said.. Taking time to reflect on what’s important this holiday season can also help you overcome stressful situations. Just a few tips to help you stay positive through the holidays.
It’s supposed to be a time spent enjoying family, but the holiday season often brings on high levels of stress. Dr. Beth Rush, a Mayo Clinic neuropsychologist, offers three tips to help deal with holiday stress so you can focus on what’s most important this holiday season.. . More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/. Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/. Register (free) at https://newsnetwork.mayoclinic.org/request-account/
Mayo Clinic experts Dr. Susanne Cutshall, a nurse practitioner and integrative health specialist, and Debbie Fuehrer, a mind-body medicine counselor, offer ideas for dealing with holiday stress and the winter blues.. This interview originally aired Dec. 8, 2018.. To learn more, visit: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.15090805.230633866.1543765271-1780934405.1469629163
SMH Occupational Therapist Linda Goldsmith offers practical tips on how to better manage stress this holiday season. Having the tools to deal with stress in a healthy way will boost your mood and make it easier to handle everything the holidays have in store.
EAT HEALTHY FATS. With office holiday parties, cookie swaps, cocktail parties and all the other food-based events that crop up during the season, you may think you’re off the hook for making your own meals. But that might increase your stress levels, says Brianna Elliott, RD. While a certain amount of stress this time of year is unavoidable, such as snarled traffic, inclement winter weather, road closures and delays, other stress associated with the holidays can be. Combine typical holiday stress with financial strain or the death of a loved one and a combination is created that brings about extreme amounts of stress.
You can’t simply ignore the holiday stress hoping it will get better or go away! You need to start taking care of your mental health during the holidays. To do that, here are 10 ways to.
4 unique ways to manage holiday stress: For mindset: If you can view stressful situations as challenges you can control and master, rather than as threats, it’ll help lower the stress response. Like if you think “I have all these things to do I’ll never get them done” of course you feel stressed. But if you shift your.
Managing your Christmas Stress is all about eliminating the things that create emotional, mental or emotions stress. And, when you keep your holiday expectations in. Managing your Christmas Stress is all about eliminating the things that create emotional, mental or emotions stress. And, when you keep your holiday expectations in check, you are more likely to create a Merry Christmas that ends stress free.
Happy Holidays!From the crowded shopping centers to large gatherings of friends and family, it can be difficult to find the time for everything which often results in loads of unwanted strain. Thankfully, there are several ways to manage holiday stress. Compiled below are 20 holiday stress relief tips on how to beat holiday strife once and for all.
1. The most wonderful time of the year can also be the most stressful. Here’s how to overcome that.
The sources of holiday travel stress are numerous: Costs escalate during any peak travel period; airplane, train, car rental and hotel reservations are. Keep reading to find out how you can make small, daily changes to help you manage your stress. Try Guided Imagery.
If you want to manage your stress, you can try a really simple meditation technique called guided imagery. This is simple to do and gets you used to meditation without having to put too much pressure on yourself.
List of related literature:
Similarly if you’re staying in a hotel, its worth making sure there is a good public transport system nearby these are basic principles that can affect whether you return to work calm happy and refreshed or whether you are more stressed than you were when you left to go on holiday
Pre-trip stressors include trip planning (for example, flights, hotels, appointment arrangement) and work arrangements (for example, leaving the office in good order, delegating work to subordinates, dealing with unanswered mail).
Try these tips on your next trip to help avoid travel-related stress and subsequent sleeplessness: • Bring elements or objects from home (like a picture of the family, favorite pillow, blanket or even a coffee mug) to ease the feeling of being in a new environment.
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