9 Things Experts Don’t Recommend to Do Before Bed
Video taken from the channel: BRIGHT SIDE
How does light affect sleep? (S5) | The Power of Good Health
Video taken from the channel: Mount Sinai Health System
i tried reading before bed every day for a week
Video taken from the channel: Ariel Bissett
Top 5 amazing benefits of reading before bed time ; Five things that happen if you read before bed
Video taken from the channel: Athil Anees
8 Great Benefits of Reading before Sleeping
Video taken from the channel: Qurious Design
I read before bed every night for a month… // HABIT CHANGE
Video taken from the channel: Kate Cavanaugh
10 HEALTHY HABITS Before Bedtime
Video taken from the channel: Sarah Therese
One study found reading for 30 minutes was associated with lower blood pressure and heart rate and significant reductions in stress — and researchers at the University of Sussex reported that reading for as few as six minutes before bed reduced stress by 68%, making it more relaxing than listening to music or drinking a cup of tea. Personally, I read a lot of nonfiction during the day. Some of the recent books that I’ve read are Bad Blood, about the Theranos scandal, HYPE by Dr.
Nina Shapiro and Never Eat Alone by Keith Ferrazzi. Before bed though, I enjoy good murder mysteries and spy novels. My current favorite is the Vince Flynn series. 6 Reasons reading before bed may be the healthiest thing you do today 1. Reading improves cognitive function. Avid readers tend to perform better on tests of cognitive functioning than those 2. It can mitigate mild mental health concerns.
Feeling depressed or. The results don’t lie: Whether they crack open a book three times a month or every night without fail, all respondents said doing so promotes relaxation, reduces stress, induces sleep, centers the mind, and improves sleep quality. All good things. Nearly three quarters of bedtime readers believe they’d have a harder time falling asleep if they didn’t regularly read in bed, and almost. Relaxation is the most common reason that successful people read before bed.
According to a study by the University of Sussex, subjects were able to reduce stress levels by 68% by reading. Only six minutes of silent reading was needed to reduce heart rate and muscle tension. 4. The current evidence shows no physiological reason why eating before bed should cause weight gain. However, several studies show that people who eat before bed are more likely to gain weight (3, 4.
Several studies have suggested that using electronic devices like e-readers and smartphones, or even watching television in or before bed can disrupt sleep. Robert Rosenberg, DO, author of Sleep. While it may be better for your mental health to make your bed, it could be better for your physical health to leave it a complete mess, say scientists.. Those who are terrified of creepy crawlies.
It Encourages You to Keep the Rest of Your Room Tidy. Even the most organized, beautiful bedroom looks less tidy with an unmade bed, and the converse is also true: When the bed is made, it helps the rest of the room look styled, even if it is not perfect. Better still, once you are in the habit of making your bed, you’ll likely feel inspired to improve your bedroom’s appearance in other. Read More How Your Period Changes During Your 20s, 30s, and 40s Let Fleming fill you in on five wellness-inspired reasons to consider getting it on before you have your first cup of coffee.
List of related literature:
|from The Gallery of Memory: Literary and Iconographic Models in the Age of the Printing Press|
|from Health & Wellness|
|from Run to the Finish: The Everyday Runner’s Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run|
|from The Anatomy of Bibliomania|
|from Miss Austen: A Novel|
|from Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions|
|from Wong’s Nursing Care of Infants and Children Binder Ready|
|from Complete Works of Aristotle, Volume 2: The Revised Oxford Translation|
|from Overcoming Anxiety For Dummies|
|from The Young Man’s Guide|