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3 Acupressure Techniques to Make You Feel Better. by Elizabeth Millard. July 26, 2020. No Comments. Touted for a range of benefits from athletic recovery to pain management, acupressure is based on traditional Chinese medicine.
Unlike acupuncture — which necessitates a trained, experienced practitioner — you can do acupressure on your. 5 Ways to Use Acupressure to Feel Better Right Now 1. For upper body pain Victoria Ravest For pain or stiffness in the head, neck, throat, or face (Including headache, 2. For stomach discomfort Victoria Ravest Advertisement For nausea, dizziness, anxiety, or motion sickness, put pressure 3. The practice of acupressure is beneficial nowadays as it helps to give the better result.
The response of pressing the points can be felt very quickly and positively. Now I explain to you the meaning of “acupressure”. It means that “a form of alternative therapy in which pressure is given by own hands or from acupressure tools.
Here are some of my tips for making self-acupressure simple and effective. • Let your body and your points be your guide. Don’t get hung up on exact point locations. If you can’t find that sensation I described above, then simply massage around the point area. You could even try, as you massage, to narrow in on a particular spot over time.
The three-mile point or stomach 36 is another effective acupressure for constipation relief. ST36 promotes digestion, relieves intestinal disorders and strengthens the whole body. The point is a short distance below the kneecap, about four finger widths. You will feel the flexing of the muscles as you move your leg up and down. Heavenly Pillar (B 10) is a pair of acupressure points that are excellent for reducing stress, anxiety, exhaustion, burnout, headache or heaviness in the head, neck pain and insomnia.
They are also good for relieving eye strain and a stiff neck. 8 Tips to Ease Detox Discomfort. Watch Video.
8 Tips to Ease Detox Discomfort “Dr. Hyman, every time I start a detox I feel awful and then give up,” writes this week’s house call. “All of these foods that supposedly make me feel better actually make me feel. Close your mouth and inhale quietly through your nose to a mental count of four.
Hold your breath for a count of seven. Exhale completely through your mouth, making a whoosh sound to a count of eight. Repeat the cycle three more times for a total of four breaths. Stretching and massage can also stimulate acupoints and are extremely therapeutic techniques. It may take some trial-and-error to locate your acupoints, but it is well worth the effort.
The pressure should be firm enough to feel slightly uncomfortable or even a. For example, Acupressure works well with Chiropractic Care, Reflexology, Massage Therapy, Qi Gong, Reiki, Therapeutic Touch, Guided Imagery, Asian Bodywork Therapy, and Energy Psychology (tapping the Acupressure Points). Learn an easy healing energy Qi Gong routine with the Less Stress: Breathing Exercises DVD.
List of related literature:
|from Alternative Medicine: A Critical Assessment of 150 Modalities|
|from The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing|
|from Medical Acupuncture E-Book: A Western Scientific Approach|
|from Arthritis For Dummies|
|from Ob/Gyn Secrets E-Book|
|from Spine Secrets Plus E-Book|
|from Handbook of Psychology, Health Psychology|
|from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone|
|from Encyclopedia of New Age Beliefs|
|from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone|