3 Acupressure Techniques to help you Feel Good

 

Press Here for 30 Seconds, And See What Will Happen to Your Body

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Acupressure Points to Relieve Neck Tension

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3 Acupressure Techniques to Make You Feel Better. by Elizabeth Millard. July 26, 2020. No Comments. Touted for a range of benefits from athletic recovery to pain management, acupressure is based on traditional Chinese medicine.

Unlike acupuncture — which necessitates a trained, experienced practitioner — you can do acupressure on your. 5 Ways to Use Acupressure to Feel Better Right Now 1. For upper body pain Victoria Ravest For pain or stiffness in the head, neck, throat, or face (Including headache, 2. For stomach discomfort Victoria Ravest Advertisement For nausea, dizziness, anxiety, or motion sickness, put pressure 3. The practice of acupressure is beneficial nowadays as it helps to give the better result.

The response of pressing the points can be felt very quickly and positively. Now I explain to you the meaning of “acupressure”. It means that “a form of alternative therapy in which pressure is given by own hands or from acupressure tools.

Here are some of my tips for making self-acupressure simple and effective. • Let your body and your points be your guide. Don’t get hung up on exact point locations. If you can’t find that sensation I described above, then simply massage around the point area. You could even try, as you massage, to narrow in on a particular spot over time.

The three-mile point or stomach 36 is another effective acupressure for constipation relief. ST36 promotes digestion, relieves intestinal disorders and strengthens the whole body. The point is a short distance below the kneecap, about four finger widths. You will feel the flexing of the muscles as you move your leg up and down. Heavenly Pillar (B 10) is a pair of acupressure points that are excellent for reducing stress, anxiety, exhaustion, burnout, headache or heaviness in the head, neck pain and insomnia.

They are also good for relieving eye strain and a stiff neck. 8 Tips to Ease Detox Discomfort. Watch Video.

8 Tips to Ease Detox Discomfort “Dr. Hyman, every time I start a detox I feel awful and then give up,” writes this week’s house call. “All of these foods that supposedly make me feel better actually make me feel. Close your mouth and inhale quietly through your nose to a mental count of four.

Hold your breath for a count of seven. Exhale completely through your mouth, making a whoosh sound to a count of eight. Repeat the cycle three more times for a total of four breaths. Stretching and massage can also stimulate acupoints and are extremely therapeutic techniques. It may take some trial-and-error to locate your acupoints, but it is well worth the effort.

The pressure should be firm enough to feel slightly uncomfortable or even a. For example, Acupressure works well with Chiropractic Care, Reflexology, Massage Therapy, Qi Gong, Reiki, Therapeutic Touch, Guided Imagery, Asian Bodywork Therapy, and Energy Psychology (tapping the Acupressure Points). Learn an easy healing energy Qi Gong routine with the Less Stress: Breathing Exercises DVD.

List of related literature:

Most of these sham-controlled trials suggest that acupressure is not more than a placebo therapy.2 5.

“Alternative Medicine: A Critical Assessment of 150 Modalities” by Edzard Ernst
from Alternative Medicine: A Critical Assessment of 150 Modalities
by Edzard Ernst
Springer International Publishing, 2019

Acupressure accomplishes two primary goals.

“The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing” by Cyndi Dale
from The Subtle Body Practice Manual: A Comprehensive Guide to Energy Healing
by Cyndi Dale
Sounds True, 2013

In the third study, acupressure reduced significantly the time to moderate nausea during eccentric rotation compared to no treatment, but there was no significant difference compared to sham acupressure (Alkaissi et al., 2005).

“Medical Acupuncture E-Book: A Western Scientific Approach” by Jacqueline Filshie, Adrian White, Mike Cummings
from Medical Acupuncture E-Book: A Western Scientific Approach
by Jacqueline Filshie, Adrian White, Mike Cummings
Elsevier Health Sciences, 2016

Although good studies demonstrating acupressure’s effectiveness don’t currently exist, it does work for some people, without side effects (when the therapy is properly done).

“Arthritis For Dummies” by Dr. Barry Fox, Dr. Nadine Taylor, Dr. Jinoos Yazdany, Dr. Sarah Brewer
from Arthritis For Dummies
by Dr. Barry Fox, Dr. Nadine Taylor, et. al.
Wiley, 2011

Acupressure by wearing wristbands that stimulate the P6 acupressure site is occasionally used, although evidence of its efficacy has been inconclusive and equivocal.

“Ob/Gyn Secrets E-Book” by Amanda Mularz, Steven Dalati, Ryan A. Pedigo
from Ob/Gyn Secrets E-Book
by Amanda Mularz, Steven Dalati, Ryan A. Pedigo
Elsevier Health Sciences, 2016

One advantage of acupressure is the ease of application.

“Spine Secrets Plus E-Book” by Vincent J. Devlin
from Spine Secrets Plus E-Book
by Vincent J. Devlin
Elsevier Health Sciences, 2011

Some benefits of acupressure are supported in the scientific literature.

“Handbook of Psychology, Health Psychology” by Donald K. Freedheim, Irving B. Weiner, John A. Schinka, Arthur M. Nezu, Wayne F. Velicer, Christine M. Nezu, Alice F. Healy, Pamela A. Geller, Robert W. Proctor
from Handbook of Psychology, Health Psychology
by Donald K. Freedheim, Irving B. Weiner, et. al.
Wiley, 2003

The primary advantage of acupressure is that it is a self-access therapy.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Traditional acupuncture and Acupressure 2.

“Encyclopedia of New Age Beliefs” by John Ankerberg, John Weldon
from Encyclopedia of New Age Beliefs
by John Ankerberg, John Weldon
Harvest House Publishers, 1996

• Acupressure is highly successful.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I went back to give u the view time but I’m sorry I had to skip �� u should do it in reverse.. the presentation then explaination cause I was on bad times ���������������������� Thank youuuu so much btw��

  • I feel like I’m going to throw up. The fact that I’m 9 and I throw up like 7 times a year annoys me. I’ll tell you later if this helps

  • i’ve had nausea in my throat for the last year, everyday. I’ve done all the test from an endoscopy, multiple blood test and everything seems right. What could this be?

  • I have a lot of vitamin deficiencies but the supplements always make me super nauseous because I guess my stomach is sensitive to medications, it was the same way with my old ADHD meds. I usually try to sleep it out but I can’t do that while I have school, so I just have to work through the pain and try not to throw up. It sucks ngl.

  • Anyone hate it when u feel u need to throw up while ur in ur room but by the time u reach the bathroom it just goes away and when u come back to ur room again u feel u need to throw up again?

  • Nice good excellent brilliant super superior evervigilant admirable fantastic fantabls outstanding mindblowing unique interpretation for neck disc pain I like you dear

  • Ok so I have like a fear of throwing up in a sense and I woke up and was rushing to find a video before it all came out and when this worked I practically cried

  • Thanks for the Video! Forgive me for the intrusion, I would appreciate your initial thoughts. Have you thought about Schallingora Registry Alteration Scheme (do a search on google)? It is a good exclusive guide for healing your body with acupressure minus the headache. Ive heard some awesome things about it and my friend Sam after many years got cool success with it.

  • I feel the feeling that I’m gonna throw up, I was gonna eat all my Mac and cheese, it feeled like I was gonna throw up, and I was like
    *SAVE ME*

  • I’m no doctor but I would recommend, when under stress, you take a deep breath, hold it for about 6-8 seconds and exhale. It really helps me beat anxiety and stress. (Please excuse my spelling errors, English is not my native language).

  • I’m vomiting because I’m on my period and everytime I vomit my heart aches and to add a big bonus I’m in excruciating pain..its even a struggle typing this

  • After eating protein while doing gym I got this problem I did 1 month vomiting regularly every day my weight was 65 but in 1 month it comes to 45 and now i feel like its coming again i feel vomiting again ��������

  • Lovely video content! Excuse me for butting in, I would appreciate your opinion. Have you heard about Schallingora Registry Alteration Scheme (Have a quick look on google cant remember the place now)? It is a good one off product for healing your body with acupressure without the headache. Ive heard some interesting things about it and my mate finally got astronomical success with it.

  • Good morning Doc Qinggen. I have just come across your videos on you tube. Iam suffering very badly with trigemal nuralgia it’s been nearly 10 weeks now,medication as helped but not well all over. 2 days ago the nuralgia started coming back strongly again. Please could you give me any tips on how to relive my pains. Thank you for taking time to read my message x ��

  • Thanks doctor, you are a GOD send. Keep up the good work. I got lifetime of pain. This therapy ease my pain. I will apply this action every spare time believing all my body pain soon will be no longer hurting my movements.

  • Why does she said “in between your two eyebrows, or your two nipples”? It seems to be a redundant thing to say as you imply it is more than one when adding an apostrophe s. Seems to me she’s trying to sound professional/ medical, yet by speaking in this way she has just negated this implied “intelligence”. Just remember a white coat does not make you doctor or smart for that matter.

  • Thanks this actually worked I felt like throwing up after I stretched today and after doing this for a few second a felt way better

  • Who else pressed the pressure point after seeing the picture?

    Actually, who else is getting tiered of other people repeating comments for attention?

  • i have been having neck pain since 9th grade and i am in 11th grade. it has been so so bad,
    I just did these exercises while she was explaining and so much pain is gone. wow

  • Hey doc take a bow,tried this to my wife she had shoulder pain n right arm pain it worked she told me to thank you… namaste from india ��

  • I’m 17, fascinated by acupressure and use it on my dad daily for his various maladies and chronic pains. Thanks heaps for this video

  • Amazing ritual to erase unresolved emotional experience, stress, and bad/unwanted memories.

    Mind Bogi helps you do it in minutes virtually, wherever and whenever you want.

    http://www.mindbogi.com/

  • 9:17. Insominia. Now I know why it always feels so bruised there. I massage it in hopes for it to go away. Thinking something else more serious. I never realized I was actually making my body sleep. I just know it relaxes me though. My insominia is nortorious! THANK YOU Bright side!

  • Reflexology is really common in China, a lot of people use it and when i was little my grandpa always use this method to heal me whenever i was sick.. i think Reflexology originated in China

  • Everyone okay listen if your young or any age don’t worry about being sick you might worry but just throw up and you will see how much it helps you okay now stay safe❤️

  • I was kinda scared by the tittle I was scared to press on my hand but when I found out that it would cure any problems I literally liked bc this would cure my dads HEAD ACHE EVERyDAY, bc he has a head ache everyday lol! Sorry for a long comment!

  • Ummm bright side uhhh i dont know how to say this… slazo said your channel is an awful channel dont be angry okey?i did not like slazo and he is a youtuber