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There’s no way to get in the mood when all you’re thinking about is work and bills. Try meditating for 10 or 15 minutes before hopping into bed with your partner. The quiet time will hopefully calm your mind, and help you leave stress (and any other sex-drive killers) at your bedroom door. Sex is fun.
I’m sure I don’t need to sell you on the concept. But exactly how fun dancing the horizontal mambo is depends more on what’s going on up top than, well, anywhere else. Your brain is your most powerful sex organ, and learning how it works can be the difference between “eh” and “ah!” Let’s. Mind & Body. Mind & Body 8 Ways Sex Affects Your Brain the so-called bonding hormone that helps mothers and babies bond and which also has pain-relieving properties.
Think of sex as a prescription for good health — your mind and body will thank you for it. Last medically reviewed on October 23, 2013 Medically reviewed by Janet Brito, Ph.D., LCSW, CST. Regular sex may even lower your likelihood of getting a cold or the flu. Lower pain levels: The endorphins from sex promote more than just a sense of well-being and calm.
Sex endorphins also appear to reduce migraine and back pain. May Promote Weight Loss: Having sex for 30 minutes burns an average of 200 calories. The rewarding brain chemicals released during sex can subdue food. The slurry of chemicals, and the pathways they travel in your brain, help define your personality, and that’s pretty important in the bedroom.
But while the brain has long been portrayed as command central, relaying orders to the rest of the body, the most recent science shows. How the body and mind shape our sex lives. The body and mind play together in multi-faceted ways, which affects how we experience sex. both mind and body play an important. Here are Elena’s top seven tips for reconnecting with your body and getting back into sex when your mind starts to wander. (Don’t worry: that ceiling paint is not actually that big a deal.) 1. Sex can burn fat, cause the brain to release endorphins, and drastically reduce anxiety.
Increase lifespan. Through its health-improving benefits, a good sex life can add years to your life. Solidify relationships.
Sex is a chance to express the closeness of your deepest relationship. Give refuge. Sex gives you a chance to escape from the sometimes harsh realities of the world. The Power of Your Mind. Your mind can be your best asset or your worst enemy.
Learn how to train your brain to help your body perform at its peak. Everyone has.
List of related literature:
|from Counselling Adult Survivors of Child Sexual Abuse|
|from Women’s Sexual Function and Dysfunction: Study, Diagnosis and Treatment|
|from Love Signs and You: The Ultimate Astrological Guide to Love, Sex, and Relationships|
|from A Guide to Assessments That Work|
|from Studies in Human Sexuality: A Selected Guide|