13 Ways Light Sleepers Can Obtain a good Night’s Sleep


Memorable Monologue: Light Sleepers

Video taken from the channel: TheEllenShow


How To Sleep Better | 5 Ways To Get A Better Nights Sleep

Video taken from the channel: Paul McGregor


Light Sleepers

Video taken from the channel: Sleep Sense



Video taken from the channel: 5-Minute Crafts


How to Sleep Better

Video taken from the channel: watchwellcast


10 Little-Known Tricks for Perfect Sleep on a Flight

Video taken from the channel: BRIGHT SIDE


10 Hours of Relaxing Music Sleep Music, Soft Piano Music & Healing Music by Soothing Relaxation

Video taken from the channel: Soothing Relaxation

Avoid caffeine late in the day, including caffeine found in foods like chocolate. Avoid eating large meals close to bedtime. Avoid drinking alcoholic beverages close to bedtime.

The odd streetlamp or beam of rising sun can easily wreck a good night’s sleep. Block them out by either investing in a comfortable sleep mask, like the best-selling Alaska Bear Natural Sleep Mask. Tips for Getting a Good Night’s Sleep if You’re a Light Sleeper.

If you find that you’re easily woken up, the first thing to do is to work on your sleep hygiene and sleep habits. Research ways to set yourself up for a good night’s sleep as this can help to reduce awakenings. As the sleep-wake cycle is largely regulated by light, it’s good practice to keep your bedroom as dark as possible to create the right sleep environment. Now, if you live in a big city, on a busy street, or work a shift that requires you to sleep during the day, getting your room dark enough to promote deep sleep can.

NSF’s most recent monthly poll revealed that in order to keep up with that New Year’s resolution, up to 28% use a dark, quiet and comfy sleep environment to get a good night’s sleep, while18% use a sleep aid, and 17% try to stick to regular sleep and wake up times or depend on a relaxing bedtime routine (7%). Even so, almost 30% of. The following tips can help you identify and overcome age-related sleep problems, get a good night’s rest, and improve the quality of your waking life. How many hours of sleep do older adults need? While sleep requirements vary from person to person, most healthy adults require 7.5 to 9 hours of sleep per night.

Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses. dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room. This is why so many light sleepers use a white noise machine.

White noise cancels out any unwanted background noise, letting you get a good night’s sleep, but also letting you hear you alarm clock in the morning. The BEDDI alarm clock has a white noise feature built in, so there is no need to get a separate machine. Avoid Caffeine after 5PM. If You’re a Light Sleeper, You Need Tools. I don’t know the science behind being a sound sleeper, but I do know you just can’t flip a switch and magically go from being a light sleeper to a hard sleeper.

It takes tools to be able to sleep when it’s loud. Use light sleeper ear plugs, the higher rating, the better. If you do only one thing to improve your sleep, this is it, says Dr.

Breus: Go to bed at the same time every night and get up at the same time every morning—even on weekends.

List of related literature:

Poor sleepers who do not complain of insomnia: Myths and realities about psychological and lifestyle characteristics of older good and poor sleepers.

“Oxford Textbook of Psychopathology” by Paul H Blaney, Theodore Millon
from Oxford Textbook of Psychopathology
by Paul H Blaney, Theodore Millon
Oxford University Press, 2008

I could spend hours clicking on articles with titles like “Five Ways to Sleep Better” or “Eight Tips for Meditating When Your Mind Is Racing.”

“Stop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible Life” by Susie Moore
from Stop Checking Your Likes: Shake Off the Need for Approval and Live an Incredible Life
by Susie Moore
New World Library, 2020

I have never been a great sleeper, and in prison, where I had no exercise, four hours’ sleep was quite enough for me; and not to have a candle was a real punishment.

“My Past and Thoughts: The Memoirs of Alexander Herzen” by Aleksandr Herzen, Constance Garnett, Dwight Macdonald, Humphrey Higgens
from My Past and Thoughts: The Memoirs of Alexander Herzen
by Aleksandr Herzen, Constance Garnett, et. al.
University of California Press, 1982

Twelve did not experience sleep at all, and the remaining eight demonstrated PSG findings consistent with severely disrupted sleep.

“Critical Care Nursing,Diagnosis and Management,7: Critical Care Nursing” by Linda Diann Urden, Kathleen M. Stacy, Mary E. Lough
from Critical Care Nursing,Diagnosis and Management,7: Critical Care Nursing
by Linda Diann Urden, Kathleen M. Stacy, Mary E. Lough
Elsevier/Mosby, 2013

Patients are encouraged to limit their time in bed to achieve a high percentage of actual sleep while in bed (sleep efficiency), principles encompassed in “stimulus control” and “sleep restriction” (Boxes 2 and 3).5 Behavioral changes may be sufficient to improve insomnia in many cases.

“Current Clinical Medicine E-Book: Expert Consult Online” by Cleveland Clinic
from Current Clinical Medicine E-Book: Expert Consult Online
by Cleveland Clinic
Elsevier Health Sciences, 2010

Many people do not know that even most ‘good sleepers’ take 15–20 minutes to fall asleep.

“Psychology: From Inquiry to Understanding” by Scott Lilienfeld, Steven Jay Lynn, Laura Namy, Nancy Woolf, Graham Jamieson, Anthony Marks, Virginia Slaughter
from Psychology: From Inquiry to Understanding
by Scott Lilienfeld, Steven Jay Lynn, et. al.
Pearson Higher Education AU, 2014

I thought I should at least mention these tips because people do expect to see them in a book about sleep.

“Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia” by Judith R. Davidson, Ph.D, C.Psych
from Sink Into Sleep: A Step-by-Step Workbook for Reversing Insomnia
by Judith R. Davidson, Ph.D, C.Psych
Springer Publishing Company, 2012

Figure 32-3 Melatonin treatment of non-24-hour sleep-wake syndrome in the blind.

“Therapy in Sleep Medicine E-Book” by Teri J. Barkoukis, Jean K. Matheson, Richard Ferber, Karl Doghramji
from Therapy in Sleep Medicine E-Book
by Teri J. Barkoukis, Jean K. Matheson, et. al.
Elsevier Health Sciences, 2011

In seminal research on insomnia from the 1990s, Morin (e.g., 1993) highlighted the role of unhelpful beliefs about sleep.

“Clinical Handbook of Psychological Disorders, Fifth Edition: A Step-By-Step Treatment Manual” by David H. Barlow
from Clinical Handbook of Psychological Disorders, Fifth Edition: A Step-By-Step Treatment Manual
by David H. Barlow
Guilford Publications, 2014

Unhelpful thoughts about sleep are rated as more compelling or more believable by primary30,37-39 and comorbid insomnia groups40 relative to their good-sleeper counterparts.

“Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features” by Meir H. Kryger, Thomas Roth, William C. Dement
from Principles and Practice of Sleep Medicine: Expert Consult Premium Edition Enhanced Online Features
by Meir H. Kryger, Thomas Roth, William C. Dement
Elsevier Health Sciences, 2010

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I knew that good sleep is essential for healthy living but I recently heard that it affects our destiny also when I watched the video Daaji’s Wisdom – A good nights sleep where they have explained very profoundly about this and many other aspects of a good night’s sleep. I think you can find his video on this topic at


  • Telling people to spray perfume is the most ridiculous thing.. especially for people like myself that are allergic to perfumes.. I don’t wear it and I don’t want to smell yours.. the only suggestion and best is shower and make sure you put some deodorant on.. the worst is sitting next to someone who stinks like onions for an entire flight..

  • You not the only one.. It just wasn’t common for parents to do that during our time.. African parents and tough love.. Lotsa love to them though. ��

  • Rest In Peace big brother I love you my guy. You guy’s will all make it through whatever you’re going through. God bless you and may he heal you and prepare you for your next journey. You matter and have a purpose. Love you guys and gals

  • me: tries to sleep
    brain: go play on the phon-
    me: SHUT UP
    brain: u can play piggy roblox
    me: oh ya sure
    eyes has entered the chat
    eyes: please close your eyes rafi and go to sleep
    eyes: fine
    brain: hahaha I win

  • 101010001101010101000101010101010101010101010101010010000001111101010100110101010101010101010110101001011001011001100110010101010101010101010101010101010101010110101010101010101010101010101001010101010101010101010101010101010101010100101010101010101010

  • Neither h.c Huntington hff ishii Francisco pobst cliff Ben Collins credit no h gene look K knockout nnn mcfly book cry chunky hubspot iui jumbo and a little bit funny brunette and a little too sweet Irish oddball

  • When your daily life is about sleep:
    Teacher: Ok, please introduce yourself
    Me: Hi, my name is [ yawns ]
    Me: And I like to [ yawns ]
    Me:..you’ll get to know me someday..

  • 1:39 Now I am really curious about my parents relationship I am going to wake up in the middle of the night and observe how they sleep

  • ,,* Even I’m sleep* inside my pink toy* I heard and watch who’s madness hurt of my twin*. Yvony Eve Hu* if I’m wake up* I’m Explain bout my hand gestures in the Paradise flower bloom garden,,* I don’t know why? I became Spirit,,* it is Mystery * that I never know that I have a spirit,,* even I only created face,,* because of Yvone power,,* Yvone* is most powerful sun goddess,,* were competating in years and Music,,* but we thesame idol,,* but we are not Competation of man who’s favorates because Yvone infavor 23,,while me I’m infavor 24,,,* but My twin sis,,Shel in libra of understanding she’s welling to broke up,,* because she infavor of countries not to War,,more than our own groups of name in each years we truly liven,,I am also infavor of our President Doterte,,,* and also our Mayor in Manukan,,* no people to blame Or country to blame why? Yvony Eve Hu done,,because the Satanic Attack! In our Facebook because We are Stablished the story of Eve Adams old testament HOLY FATHER JEHOVAH,,* don’t worry I’m sleep for a,,while,,to relax my mind,,*@ Melody

  • Great tips. I’m flying from USA to Asia this weekend and this happened to pop up on my wall. Not overeating and being stress free are very importing. All the others are too.

  • After a request for a long version of ★137, I am happy to share it with you. Let me know if there are any other pieces you would like to see as long versions next! I hope you enjoy and thank you for listening.:)

  • Step 1: bedtime ritual/a routine for everyday
    Step 2: regular sleep and wake schedule
    Step 3: stop watching the clock
    Step 4: optimal sleep environment
    Step 5: unplug… in other words,


  • I completely agree with your ideas, a good night’s sleep is extremely important for a healthy life style. Once I had watched a video by Daaji on this topic and loved his perspective as well. Please fine his  video by clicking the link below https://youtu.be/MYmSycW_Ayo in this video, Daaji teaches the entire relaxation technique and mentions about few additional steps which can help to reduce stress, anxiety, panic attacks of an individual and help in sleep patern.

  • LOL… I know, it is one of my favorite parts also (try doing a youtube search, i am sure thee must be an intro clip up for you)

  • Probably the most useless video ever uploaded on YouTube……. Best way to sleep on a plane????? Upgrade to business class…… You’ll sleep…
    30 year’s of long haul flights under my belt so I speak from experience

  • Dear Friends Jesus Christ is the Way, the Truth and the Life. He is the only way to eternal life. Did you know that salvation is the gift of Father God’s grace? It cannot be gained or made more secure by mere works or deeds, but is freely given to all who put their faith in the finished work of Jesus Christ at Calvary. All who trust the Savior are forgiven of their sins and born into the family of God by the miraculous work of the Holy Spirit. Dear ones, give you life completely to Jesus Christ this very moment. It WILL be the greatest decision you will ever make. ❤️❤️❤️ (John 1:12; Acts 16:30-33; Romans 10:9-10; Ephesians 1:7; 2:8-9 John 14:6)

  • Am I the only one who doesn’t like to sleep on planes? I like to enjoy the experience cause I love flying on planes. But if it’s a long international flight then I would sleep for a bit. Too bad I have insomnia lol

  • Bro I am a deeeeeeeep sleeper and I want to become a light sleeper cause I don’t even litsen to my alarm any tips? Cause I am starting high school and I am trying to be independent so plz help

  • CLICKBAIT again. I was hoping to see something for bags under eyes like the thumbnail portrayed but nothing! DONE WITH THIS CHANNEL

  • How to sleep quickly, voice record your teacher’s lectures during class then play them back to yourself at bedtime. You’ll accumulate knowledge while fixing your problem of not being able to fall asleep. It’s a win-win.


  • honestly the people who move their seats back on me so far like I feel their head is on my lap I consider them the most rudest selfish inconsiderate jerks… i never recline fully it’s so bad for the person behind u.

  • Enjoyed this video? Don’t forget to Subscribe. Here are some other videos that may help…

    Stop Daily Fatigue https://www.youtube.com/watch?v=bD1AmdoM47Q
    Your Morning Routine https://www.youtube.com/watch?v=ne-rsuFOt3c
    How To Wake Up Early In The Mornings https://www.youtube.com/watch?v=5W5hqqz0JQ8

  • Che cretino di uomo sei Andrea è parrcchio se ne è andato giù portava dei panelli se portata la moglie a chiamato Rino perche la moglie è debole aaa se fermato vicino s Antonio lA moglie e se lesguaglata apennata avertito lua mia presenza aaaa non ti o vista mi semtono che ci deve fa con me aaaa seetua miglie é cosiestrana e gelisa come mi ai fatto capi perche non la alontani da te zac t piace e allora gli dai corda vero come faircon la cugina silvana se non ti piacessero le allondanaresti ste due buongiorno saluti e se vedi che so oltre come mi smpra non gli parlerei piu cia rsgione chessa pur s m fa chelle ochiste da scema ciao

  • Hi people, if you can’t fall asleep I suggest you listen to this video. The murmur of the river with the chirping of birds and melodies will help you fall asleep in less than 1 hour

  • This isy sleep schedule:

    1: try to stay up past 12

    2:fall asleep

    3: Wake up at three

    4:go to bed

    5: wake up two hours later

    Itssss so annoying

  • i fell asleep in my dads bed he picked me up and bringed me to my bed and i woke up and said “what happend?” he said i fell asllep and he brought me to my bed and my eyes where open but i said i was sleeping like a rock

  • Today this music was being played in our office and today only my closest colleague was completing his term in office. Whole day this song made me remember the hard work, the funny things we did. I cried in the end when I was about to leave and he was about to ask our sir to leave and say good bye.
    All those reading it. Be quick, very fast. Do things early. Love your belongings. When your close things leave it hurts. Hakuna Matata! Love and respect your parents.

  • Right now, there are people all over the world who are just like you. They’re either lonely, they’re missing somebody, they’re depressed, they’re hurt, they’re scarred from the past, they’re having personal issues no one knows about, they have secrets you wouldn’t believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I’m writing this for you so you don’t feel alone anymore. Always remember, don’t be depressed about the past, don’t worry about the future, and just focus on today. If today’s not so great don’t worry! Tomorrow’s a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!

  • My ideas take a Nintendo switch so u dont get bored on the airport take a blanket a hey comfy one a small pillow and a hoodie and jeans

  • I know some people say this is so relaxing and I can fall asleep really easy or whatever but I can not go sleep it is very hard for me and my sleeping patterns is really bad and I get to sleep not like the right time or length something like that yeah? But I find this though quit relaxing but the only down thing is it doesn’t make me go to sleep I know you might be thinking like you have to wait and listen to it for a while yeah that’s what I do and it no no working lol but it makes me relaxed and very chill when me is angry or have a had a bad day and I don’t know how you do it but these videos are truly amazingly relaxing computed to others ive heared ❤️❤️❤️������ good night

  • at this time i am working on my PC its 1 am when i saw this video i do all this tricks it worked i cant believe because i am a night owl

  • Do NOT spray oils or fragrances on anything and if you wear them, make sure they don’t encroach on anyone else’s air space. Some have life threatening allergies to them. What a horrible piece of advice.

  • This reminds me of someone that died four years ago �� I really miss her she meant everything to me ���� I just hope she rests in peace ������

  • 1)Relax like listen to music.
    2)Sleep the right time usually to make a habit.
    3)Do not look at the watch.
    4)Set the comfortable sleep environment like fan, warm lamp.
    5)Avoid the electronic!

  • They cut it because they’d have to get rights to use the copyrighted music on youtube. They have the rights for tv, but I’m guessing it’s too much of a hassle and too expensive to get it for youtube.

  • Okay guys, I get it, stop filling my inbox with reply emails saying I mixed the words up. however my faith in humanities grammar skills are also restored now:P.

  • This somehow reminds me of my old turtle. I had her when I has 6-7? They said they had to take him away because we had no more space for him, I once asked my brother about the old turtle like 3 years ago when I was 11, he said “Oh, they didn’t tell you he died?” I gasped and yet I never shed a tear. He didn’t like me yet this reminds me how many days I spent admiring him.

    Hope you have a nice day, you probably did not read this but whatever…


  • I have some sleep music sound therapy videos on my channel to relieve
    stress… here is a sample of my composition infused with “solfeggio
    frequencies”… https://www.youtube.com/watch?v=MJNbjk1RqLQ

  • 1236526385968563415360&078685624 153769807847351085169745241414785*585477575757463522%%@&$%*(^068574463%24284500683514#;;^-×××+÷€×+<+÷+>×÷+<+=+<÷++<+=+<+÷=:( 17253715281528141*152815181518142725181528151+=×÷+<+÷+1734281328141 =?

  • Using blue blockers for sleep has been amazing. I put them on at sunset, and am asleep in around 3 hours. they increase melatonin and stop the blue light. Blublox are my favorite, Check them out if you like, https://www.blublox.com/?rfsn=4061944.fe6883

  • Kudos for the Video! Apologies for chiming in, I would appreciate your thoughts. Have you tried Millawdon Impulsive Wish Trick (Have a quick look on google cant remember the place now)? It is an awesome exclusive guide for getting rid of insomnia minus the normal expense. Ive heard some great things about it and my GF after a lifetime of fighting got excellent success with it.

  • I USED to be a deep sleeper but lately i do not know what it is but anything wakes me up! Last night for instance, My sister came in my room super quietly shockingly that did not wake me up, She comes in to my side of my room and that does! When people go near me in my sleep is mainly when i wake up but yeah noises are deffinitly one of them haha

  • Pajamas are a must. You don’t get comfortable with warm jeans on you’ve been in all day. Taking a shower, putting on pajamas, then maybe relaxing with some TV or a book for a while in pajamas is much more relaxing, puts you in a state of mind that it’s nearing bed time and you’ll more willingly go to bed at decent time.

  • My best friend she so sweet loving and soooo nice she is the best for me and we are in the same school but she is never happy but I help her soo his love your best frend pr bff she is my bestie and bff and best friend

  • How do you guys deal with going to sleep in economy class with no back/torso support? Any tricks/tips or accessories to help with this?

  • I bet mr. And mrs. Line decker her newborns who left the t.v switched on are watching the show and thinking about it and tell or ask ellen if its true

  • Anyone can effortlessly earn over 4000 dollars every month just by responding to basic surveys at home.
    This site displays every detail how gg.gg\?s=0155af749

  • im excited. i wanna do again so that i can get one more ipad:P. be mature and do this, make sure you tell the address and email properly to send the giftbox. have a try and enjoy:): bit.ly/1dP4McZ?=lirgje

  • <3 thanks you very much! I will follow your guide right tonight!!! hope you get more video helpful like that in here:D:D:D:D

  • I have a very effective solution and treatment for the problem of sleep
    and insomnia. Personally fitter. Whoever wants the way will contact me
    via email: [email protected] gmail.com

  • Yes, yes she is. But shes human in fact THE BEST person i ever knew. She never judged you for being straight did she?
    so what if shes a les? just get the hell out.

  • I’m an 18 your old and I am a light sleeper, I can hear cars making a noise outside and a T.V. making a noise in my house but I sleep through it though, as long as there not too loud then that’s fine but that depends on what would wake me up, I sometimes listen to music while I’m asleep, I listen to music on my phone from YouTube.

  • “Right now, there are people all over the world who are just like you. They’re either lonely, they’re missing somebody, they’re depressed, they’re hurt, they’re scarred from the past, they’re having personal issues no one knows about, they have secrets you wouldn’t believe. They wish, they dream and they hope. And right now, they are sitting here reading these words, and I’m writing this for you so you don’t feel alone anymore. Always remember, don’t be depressed about the past, don’t worry about the future, and just focus on today. If today’s not so great don’t worry! Tomorrow’s a new chance. If you are reading this, be sure to share this around to make others feel better. Have a nice day!”:)

  • I mean who can actually sleep on a flight?
    Was flying back from turkey to UK which is a four hour sleep which doesn’t seem bad but the flight took off at 1am so we got back to the UK at around 5am so it wasn’t fun! The plan was packed and so stuffy they put the mood lighting on and basically everyone fell asleep so I just sat there for 3 and a half hour while people were sleeping and in July I’ve got a 10 hour flight ugh

  • If you are a light sleeper try turning on a fan at night, at first it is annoying but after a few days it’s white noise and you can’t hear anything out

  • Siren head������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������

  • Listening to this soft music made me realize I am so thankful for everything I have in life I am thankful to have a family and everything I need.very thankful, listening to this music really made me tear up and break me from inside recently I passed from several traumatizing experience first I’ve lost my cat 10 days before his 4th birthday couldn’t say happy birthday ������and second I lost an aunt due to corona third my dads brother wife has been sick lately and don have lots of Time to survive doctor gave there words ��So to everyone reading this may you and your family be safe during this pandemic and it’s never too late to pray and really be thankful to God even if you don’t believe God be thankful and say thank you and spend more time to people you are close to❤️��May you stay safe and happiness always be with you my best wishes and prayers to all single of you ����

  • I’m always sleepy so I try to get more sleep, but when I sleep more I feel even sleepier, and when i sleep less I also feel tired.
    The issue is: When ever I sit down or lie down on my carpet or sit on my bed reading a book, I immediately start to fall asleep, and just falls asleep and wakes up and falls asleep and wake up again. It’s driving me insane.

  • I’m a very light sleeper. I find it hard to sleep thourgh the night. I wake up after hearing my dog walk on my wood floor. I tried Benadryl but it doesnt help. Any ideas what can fix this. Thanks

  • I seem to be a light sleeper when it’s most inconvenient to be a light sleeper (like when it comes to falling asleep), and a heavy sleeper when it’s most inconvenient (like when my alarm goes off or someone is trying to wake me).

  • يا جماعة انا ربحت هاتف آيفون 8 مجانا ❤ و 2 من عائلتي ربحو ، لتربح انت ايضا اكتب في جوجل ROB7AK و ادخل للموقع الآول ، بسرعة �� قبل انتهاء العرض اكتبوا في �� جوجل rob7ak و ادخلو للموقع الاول الموقع له مصداقية من جوجل.

  • I have 11 months baby but he has sleep problem.. so could I have any suggest from you (dana obleman)? pls tell me how to keep in touch with you.. thanks

  • I personally use this ring that helped me to record my sleeping and how good it was. https://circular-smart-ring-sleep.kckb.st/carlx

  • I basically do everything this video says not to do, except for clothes. I just wear a pair of sweatpants and a shirt with a hoodie in my bag. Other than that, I need to be full to sleep, and I need to be cold. But I’m probably just weird

  • Guys I lost my friend and this song remind me of her she love piano she died in 2020 I wish I saw her again she died car crash I’m crying right now one like for her and her family please like for her she was so nice we just sit down at the park together on the swing she so beautiful she loved everyone she feed homeless people so amazing this remind me of her guys leve a like for her ok love her I wish to see you in heaven bye guys love her she so kind I love her I wish she not died bye stay safe

  • When I was 10, I slept through a car crash in my neighborhood and through an earthquake in Philadelphia USA.

    I have no idea how I do it. How I sleep so deeply. I’ll set 2 alarms and won’t even hear them. Nor will I even move.

  • Going on a 13 hour (night-this time, last 2 times were disasterous long haul day time-, no sleep) flight in 3 weeks, like your suggestions and saved to review again, will comment on result! Thanks for putting it out there!

  • Ellen DeGeneres happy advice
    For life.We are slleping niigt mare
    Reacerchers school of how to dream of good deep sleep.We are
    Verry deep fall in dream.Broken
    Dreamers broken sllipers.
    Nothing solve this.
    Keep dreaming and wake up
    Earlier to be able to fell asleep
    Again.Check your message
    From your dreams on your
    Smart phone.go back to bed
    To get more sleep,dream and
    Messages.Enjoy life and dreaming.
    Smart phone alarm failed
    I’m still sleeping late for the

  • HAHAHA! “tilt your seat back as far as it will go….as long as the person behind you doesn’t mind”….SERIOUSLY??..like i am going to ask for permission to use a seat function for the purpose for which it is designed.

  • My best advice is to use a screen dimmer when it gets late. The brain has evolved to recognize orange is related to the setting sun, and obviously it gets darker as the sun sets. By dimming your screen 1 hour before bedtime with something like Windows 10’s “Night light” feature or a program like Flux, you can simulate this natural reaction to help your brain prepare for sleep.

  • Don’t use scents of any kind! Many people have allergies and there is no way for them to get away from you. People can also be allergic to newsprint and print from cheap books. Try to limit use of scented hand lotion, etc. Thanks!

  • I once removed the batteries from six clocks in our house because the ticking was driving me insane. It wasn’t enough. I then unplugged the two digital clocks, the oven, the microwave, and the heat before finally falling asleep. I was pregnant and sound sensitive, turns out that’s a thing. The digital stuff was in my head, of course, but I feel your pain.

  • sometimes we wonder how to change our brain, with a deep searching i
    found something call Neuroplasticity it is how to change your brain by
    changing your thoughts �� https://youtu.be/n2gCg1-CKjM

  • I don’t know why but I can go 3-4 days with only 5-6 hours of sleep and still get up on time get ready for school and go and play football and learn the whole day without sleeping in the class.

  • !! I know what you mean..my grandma slept over and she gets up 3 times in the night to pee.. & I am already barely asleep but when I do, I would wake each time..it was annoying

  • Hey guys i have amazing méthode, how to sleep naturely in 2020, e-mail me at: [email protected] gmail.com, if you went to know how i did sleeping naturely, i will sent you a free programme ��

  • Well your issues are similar to what I was experiencing sometime back to get an understanding about the Relationship between sleep, hormones and our biological clock. Watching a video from Heartfulness Channel had actually helped me get over that issue. Here it is for those interested https://www.youtube.com/watch?v=xrNHQWe6vIU

  • can’t sleep so read poetry:
    “Slumber streams from quivering leaves that listless
    Bask in heat and stillness of Lesbian summer;
    Breathless swoons the air with the apple-blossoms’ delicate odor;
    From the shade of branches that droop and cover
    Shallow trenches winding about the orchard,
    Restful comes, and cool to the sense, the flowing
    Murmur of water.” Sappho