11 Habits to alter in 2020 for any New Lifestyle

 

20 Life Changing Habits to Change Your Life for 2020 ��

Video taken from the channel: Maya Lee


 

12 Habits That Changed My Life

Video taken from the channel: Matt D’Avella


 

10 Healthy Habits To CHANGE YOUR LIFE in 2020!!

Video taken from the channel: Nicoletta xo


 

20 Life Changing Habits To Start NOW For 2020

Video taken from the channel: Sarah Therese


 

10 Simple Daily Habits to Change Your Life ��

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10 healthy girl habits you NEED in your life

Video taken from the channel: Alivia D’Andrea


 

9 Healthy Habits to CHANGE YOUR LIFE in 2020!

Video taken from the channel: Tara Michelle


This will change your life and is the easiest way to start creating good habits in your life. Think about it James Clear explains, “If you can get 1% better each day for one year, you’ll end up 37 times better by the time you’re done. Conversely, if you get 1% worse each day for one year, you’ll decline nearly down to zero.”. 15 Morning Habits that Completely Change My Day! Duration: 11:09. Brittany Vasseur 629,836 views.

11:09. 7 NEW HABITS TO CHANGE YOUR LIFE IN 2020! Duration: 11:01. Implementing Habits For 2020 + BIG Announcement. Today I am sharing my new website and the upcoming content for getting ourselves ready for 2020. Are you exc.

11 Habits to Change in 2019 for a New Lifestyle #1 – Quit Thinking Resolution. The first thing we think about is starting a resolution to do something. Instead of saying that and ultimately not following through on your wishes, it’s time to take a different perspective.

In this article, I’ll discuss how habits work, the science behind a process called cue-routine-reward, and how you can use this information in your life to reverse old habits and form new ones. Building new habits and making lifestyle changes can be challenging—but there are ways to make the process simpler. Bad habits may be hard to break, but the beginning of a new year is the perfect time to start some good ones, especially those that cost little or nothing. A few simple changes can leave you richer, happier, and feeling more at peace with yourself.

Take a look at our list of good habits and see what would work for you. Amazing list of habits with a FREE PRINTABLE to help. Good or bad habits can make or break how successful you are in life in terms of what you can get done and how hard you find things to do. Use these 52 amazing habits now to change your life for the better.

Create more good habits for a stress free life!The truth is, good health is incredibly complex, and there are lots of tiny tweaks you can make to your daily habits in order to help you live longer, and with more energy, focus, and happiness. These seven simple lifestyle changes, for example, may seem small, but they can lead to big improvements to your health. Try them now to start thriving. I’m sure that you’ve heard the expression: Old habits die hard.

The earliest citation of this saying is in an article written by Benjamin Franklin back in 1758 that was printed in the London Chronicle-however, the expression has been traced back to the 1400s. The deep-rooted use of this saying goes to show that people truly are resistant to change. It involves a process to effectively. The key to creating good habits and breaking bad ones is to understand these fundamental laws and how to alter them to your specifications.

Every goal is doomed to fail if it goes against the grain of human nature. This article is an excerpt from Chapter 3 of my New York Times bestselling book Atomic Habits. Read more here.

List of related literature:

#1 Make new habit really Create a swarm of new specific easy to do.* habits you could do instead of #2 Make old habithard the bad habit.

“Tiny Habits: The Small Changes That Change Everything” by B. J. Fogg
from Tiny Habits: The Small Changes That Change Everything
by B. J. Fogg
Houghton Mifflin Harcourt, 2019

Six of the selfmanagement skills help you begin to actually make the lifestyle changes that are right for you (see table 2.1).

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

This is a long list of potential lifestyle changes.

“Symptoms in the Pharmacy: A Guide to the Management of Common Illness” by Alison Blenkinsopp, Paul Paxton, John Blenkinsopp
from Symptoms in the Pharmacy: A Guide to the Management of Common Illness
by Alison Blenkinsopp, Paul Paxton, John Blenkinsopp
Wiley, 2013

The 7 Habits give people their lives back.

“The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change” by Stephen R. Covey
from The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change
by Stephen R. Covey
Simon & Schuster, 2013

Now brainstorm a third list: all the new habits you’d like to implement.

“Personal Development for Smart People” by Steve Pavlina
from Personal Development for Smart People
by Steve Pavlina
Hay House, 2008

I also suggest that you implement each of the ten habits gradually over the coming months.

“Millionaire Success Habits” by Dean Graviosi
from Millionaire Success Habits
by Dean Graviosi
Lulu.com,

Rituals such as New Year’s resolutions and slogans such as “just do it” offer unrealistic models of how habits are changed.

“Health and Wellness” by Gordon Edlin, Eric Golanty
from Health and Wellness
by Gordon Edlin, Eric Golanty
Jones & Bartlett Learning, 2009

7 Some of the changes may seem difficult as you try to develop new habits and fit new activities into your busy schedule, but the payoffs can be extraordinary.

“Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being” by Christiane Northrup, M.D.
from Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being
by Christiane Northrup, M.D.
Hay House, 2015

All the usual recommendations bear repeating—and should now constitute a daily routine—exercise regularly, walk as much as you can, eat less but eat more healthy foods, drink a lot of water (up to a gallon a day), enjoy good wine in moderation, and get regular medical, dental, and vision checkups.

“The Time Paradox: The New Psychology of Time That Will Change Your Life” by Philip Zimbardo, John Boyd
from The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo, John Boyd
Atria Books, 2008

Examples from the 2010 item include the following: “Don’t eat by yourself”; “Visualize your goal”; “Announce your weight loss goal to friends.”

“The Handbook of Magazine Studies” by Miglena Sternadori, Tim Holmes
from The Handbook of Magazine Studies
by Miglena Sternadori, Tim Holmes
Wiley, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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41 comments

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  • When he said “thankfully I don’t have to live without coffee” I felt that. I took that challenge myself, and honestly, coffee works well for me, I’m more alive, more productive, and I don’t think the days I went without it impacted me greatly at all, just caused me pain is all.

  • She tells us to drink water but when I do I always have to go pee 3rd period and I can’t go unless I have a pass. Those passes are extra credit so no water for me bro

  • idk what to say i’m so thankful today i started to so new thing like workout and learning a new language and i decided to clean my room tomorrow and start making new things no more wasting time n in the end of the day i watched ur video i felt so good and satisfied by myself and find new things to do

  • 1) Wake up earlier
    2) Drink water
    3) Be more active
    4) 15 minutes of cleaning
    5) Eat healthier food
    6) Read more
    7) Write in a gratitude journal
    8) Create a daily to do list

  • hello friend,thank you for the video, we have some goods are looking for tester to do reviews, is there any way we can cooperate?we are selling refrigerator water filter.

  • hello friend,thank you for the video,we have some goods are looking for tester to
    do reviews,is here anyway we can cooperate?we are selling refrigerator water filter.

  • habits i’m going to start tomorrow:

    getting up around 8am
    making my bed every morning
    exercising for about 20 minutes everyday
    drinking more water
    eating less sugar
    eating more fruits and veggies
    less time on my phone
    sleeping before 12am

    i hope these can change my life and maybe you can do it too! <3

  • This year I turned 69. It’s just a number, but, it’s a number I was/am not especially happy about. I found you recently. I want to share that after years of life it’s very enjoyable, I would say ‘refreshing’ to hear the enthusiasm you have for so many things. It is helpful at my point in life to hear that enthusiasm. Enthusiasm is catchy, even if I cannot sustain it in the same way a younger person can, hearing enthusiasm helps one hold on to it if even for awhile. Thank you:)

  • You’re inspiring Matt! 

    I created a morning routine which includes a quick workout, study to deepen my knowledge on my field and a nice breakkie
    Track my day to be productive as I was having a lot going and didn’t know how to manage it.
    Track all my calories and food (and quit meat for 8 months, but then came back to it)
    Read every day (turned out to be something I really like )
    Train 6 days a week on top of my morning workout and sessions (I’m a trainer)
    And quit social media (this has been only for the last 3 days now)

    I’ve been doing all these for the last 3 months (except the social media cut) and I feel amazingly good!
    I keep going with no expectations, but the more you achieve, the more you want to challenge yourself

    Well, thanks for showing realness on this. Failure is a demonstration that you, at least, tried it.

  • I’m not sure if anyone has commented this but a really good book about self-worth and appreciation is You are a Bad*ss by Jen Sincero

  • Love it I just started adding drinking more water into my habit tracker. Thanks so much for your tips may 2020 be the year we are able to grow and get closer to the goals we’ve always dreamed of achieving.

  • you know what…when I move out imma just be be nocturnal, like… sleeping from 5-6 am to 2 pm which is still part of the day
    like no one does anything between these hours

  • I’m just gonna ask because I have always wondered. At 0:58 she seems to be striking some sort of pose, why? I have always wondered why women do this pose.

  • you should really read call me by your name, i know you prefer self love books but it’s an amazing love story between two guys and it’s just beautiful (the book isn’t focused on the facts that they’re boths guys it’s literally just about love). there’s also a movie if you don’t wanna read the book <3

  • Hi, Tara really love you’re video and would love to get your permission to put this on my fan page it’s called “Wise Slim Habits” also have a page called Stay Home, Stay Active it would be good content for my members and followers but if you could get back to me or message me on my fan page would really appreciate it a lot here’s the link https://m.facebook.com/WiseSlimHabits and thank you for your time I give your video a 10/10, 5 star rating love it

  • there have been a time where my mind was so cloudy. I felt losing myself spiral down into negativity, and when I do these couple of things likes meditating, exercise and also writing daily journal, its help me have clarity mind, clear up my mind from all the stuff that are suffocating me. I was so grateful watching your video about committing to something, experimenting on what’s work for you, doing the 30 days challenges. Thank you Matt. i really appreciate your work in getting this kind things to the whole worlds.

  • Absolutely love all of you habits that you gave and just you and your channel in general!!! I am definitely looking for ways to implement these habits into my own life and YouTube channel!!! Thank you so so so much!!!

  • I’m so happy coz i’ve found this video TODAY not tomorrow�� btw, I like the way u talk I hope soon I can talk like a native speaker too

  • Every weekend I ride 42/45 km with bike!How?I usually ride around places with no ppl and music on its awesome and when I go to bed after having a shower I feel awesome

  • i wake up at 4am everyday to catch the bus and then the train so that i can walk to college and arrive just in time for class, and lemme tell u, although its a pain in the tushie to get up so early, seeing the sunrise at the bus stop and seeing all the other sleepy people with their morning coffees and newspapers scrambling onto the train is just such an eye-opening experience. really made me more conscious and appreciative of the little things

  • I’ve changed my whole routine during this quarantine time. Not sure why I all of a sudden got the motivation to change my life style during this time lol.

    1) I’ve started walking and working out more. I’ve only started small and only doing little work outs until I can build myself to do stronger work outs.
    2) drinking alot more water.
    3) cutting out junk and pop all together.
    4) eat more healthy.
    5) get a nice amount of sleep.
    6) work on my hygiene routine and make it better so I can be cleaner and look better.
    7) save my money.
    8) clean and declutter things.

    This all so far have made me feel so so better about myself. I love changing and learning new routines and life styles. If anybody has any other tips let me know!!

  • How to glow up inside and out:
    1.drink water or herbal tea
    2.enjoy your food and have balance
    3.wake up early
    4.wash down there with hot water and toilet paper
    5.exercise
    6.walk more
    7.hygiene
    8.sun cream
    9.when your emotional don’t stress eat
    10.have rest day
    11.think positive

    You’ll thank me later❤️

  • She really helped me to glow up.
    A short time ago i was really unhappy,hated my Body because i Always compared to others, i cared to much about the opinions from other people. Than i saw one of your glow up videos. I changed a lot,i cried and tried a lot but i am much happier now

  • When you have to wake up at 5am because you have to be at work 6 ��. What they really mean is waking up however many hours before work.

  • This vid is so positive that I actually read “Impossible” as “I M Possible”
    Omg!❤️❤️����������loved it so much!

    P.S.:I don’t usually comment on any vid but this one’s Guh-Reat!!!

  • What I like to do is play songs that boost my ego and make me feel like that b!$h. I know it sounds funny but I like to listen to the playlist and either act like I wrote that song or it’s about me and its helped with my emotions towards myself.

    https://open.spotify.com/playlist/04coQOcMdHQ2SlIf7EBtkk?si=Q6i3J9CXSASkdOf2x7zkwA

  • I’m Peruvian. I found your yt channel a few days ago, and so far I’ve seen so many of your videos, and I find them so inspiring and admirable. I’m trying to watch all the videos I can in order to grow up as a person, and also to become a minimalist (I need it urgently, need to declutter asap). I feel like I’m learning so much from you. Thank you for existing. I love your personality and your videos. Many blessings for you and your family!

  • I use to be really productive and i had an organized life. Lately I have been waking up at 8 or 9 AM and i haven’t been productive. Can you make a how to be motivated video

  • Hi! I am a teacher, i really need lots of tips to improve myself and most importantly improve myself to be a good person. I love your channel. These habits are really useful. Thank you so much for sharing��

  • When I wake up early in the mornings I just think of the people still sleeping, wrapped in their warm and soft beds, while I have to get up without wanting to���� it’s like waking up to a nightmare straight from fairyland

  • The first time my friend sent this to me. I didnt rlly focused on the message. I was focused on getting it so I could say that I watched it. So now I’m back and I missed a lot of helpful content.

  • 10 DAILY HABITS
    you are what you do ♥️♥️
    ‌MEDITATE… is a must do it in the morning… Make it real easy.
    ‌CLEAN for 10 mins daily
    ‌create visual keys
    ‌DRINK MORE WATERkeep a water bottle with you.
    ‌WARM WATER with LEMON
    ‌GRATITUDE… ♥️�� 5 each day
    ‌STRETCH and move
    ‌Reading
    ‌CELEBRATE YOUR WINS ��
    ‌daily visualise… DETAILS MATTER GIRL
    Ily Aileen ♥️

  • Perhaps I’m becoming victim to my confirmation bias but I really thing these are some pro tips, lowering activation time and visualizing your future life. Top notch content.

  • Wooaaawww I love you, my first step: break up with my boyfriend:D hard thing, we have been together and living together for more than 3 years, now, I feel better, free, I started eating healthy, no fried food, industrial pastries, soda drinks..I do squats and crunches at home (I’m trying my best✌��) you are my best motivation to keep going, thank you very much to show us how to do it, you are awesome and you look amazing, what are your future plans? would you move to another city or country? Why? ������

  • I remember when I was in high school how much I dreaded waking up early. But when I started going to the morning classes, I appreciated the morning chill and how refreshed it made me feel, and some old soft nostalgic kind of music to put me in a good mood, I started liking early mornings more and my productivity gradually increased in my last year of high school. Don’t know how I would’ve put this in words, but thank god we have you ��

  • Hi I’d like to remind everyone that flushable wipes are horrible for the environment they are so bad for wastewater treatment plants and are completely unnecessary— be aware of what you are flushing (it should only be toilet paper!!)

  • Well clearly each week, my parents make the same thing, beans and rice with chicken, red beans with rice with beef, I tell them to do some new recipes but they never have the time or the inspiration to do it, but am still blessed that they make food for our family ��

  • it’s interesting that you say that about waking up early, because with my sleeping disorder i go to sleep at around 2. i cannot go to sleep before that.

    it doesn’t help that i live in a village rather than a city but when im still awake at 2 in the morning, there are no birds, no people talking, not even cars passing by. it’s so incredibly silent that with only the whirring of my laptop and my phone i feel this very oppressive loneliness.

    for this reason, i listen to asmr (just people talking) so i feel less alone. i usually cry every night because of it. or i’ll feel numb, in which case i’ll listen to married life from up, the one with thunder over the top you can find it on youtube just to make me feel something.

    it’s a horrible feeling, but do you get that lonely feeling when you wake up early in the morning?

  • I recently found your channel on YouTube and believe me you are my favorite channel ever on YouTube.. I love it.. Best content, elegantly presented and no bull shit…�������� lots and love!! Keep posting and motivating me..����

  • I like what you said about “what people say about you is none of our business”. �� Perfect timing. I needed to hear this. A lil blessing in disguise thru you from God. Thanks ��