Health Coaching – New Motivation Coaching

Taking the time to make yourself a priority by being intentional in your approach to your nutrition, activity, and self-care can make a huge difference in your health and wellness. How you feel every day starts with how well you care for yourself. If you skip out on sleep, if you grab your food wherever you can – or skip meals because you don’t have time to eat, if you move your activity plans down your to-do list, and if you continue make your needs less of a priority – your health will suffer and you will feel, well, like crap.

The good news is you can change this. When you decide to make yourself the rockstar of your own life, we can help you build better sleep habits, plan to eat in a way that fuels your body and soul (or learn how to wing it better!), find activity that you enjoy and can re-charge you energy levels, and help you reclaim your space in a crazy, challenging world. Life will never be perfect. Don’t jeopardize your health by waiting for the right time. The right time is now and we are skilled at finding ways for our clients to make progress towards better health in the middle of the craziness that is our lives.

Health Coaching

For those looking for a partner to provide support, education, and accountability as they work towards their health goals. You can expect your coach to listen first – to understand your lifestyle, your challenges, your successes, and your goals. Then work with your coach to set goals.

Medical Nutrition Therapy

For those looking for specific guidance to manage health conditions. Registered and Licensed Dietitians work in partnership with your physician for individualized treatment. There is a surcharge to cover the administrative costs of working with your physician.

Success-Just-Ahead

Get More Information

Schedule a 10-minute free – absolutely no obligation – phone call to learn more. Please make your appointments through Schedulicity or contact us if you need an in-person appointment or have other questions or concerns.

All health coaching is done over the phone. All first appointments for Medical Nutrition Therapy must be face-to-face in-person or via FaceTime (per Florida Law for Nutrition Licensing). There is a surcharge for travel if you would like to meet in-person in the Jacksonville / Ponte Vedra / St Augustine area.

If your needs are considered Health Coaching or Medical Nutrition Therapy will be determined before coaching begins and is subject to change based on direction of coaching calls. Coach will notify you prior to providing any Medical Nutrition Therapy so that you may decide how you wish to proceed.


Get Started Package

Not sure where to begin or if coaching is going to work for you? Just have one thing that you want to focus on or improve? Test the waters with our Get Started Package.

  • Initial Consultation
  • 1 Follow-Up Session
  • Goal-Setting and Informational Resources
  • Up to 2 emails per week

You will get one 45-50 minute initial consultation for us to review your history, explore real-life ideas to move you towards your desired changes, and set 1-3 goals. After this session, your coach will email you practical health information and resources to increase your ability to be successful. You get 1 additional 20-30 minute follow-up appointment to assess how your goals are working and make a plan to keep you moving forward.  Follow-up appointment must be scheduled within 1 month of initial consultation. You may also take advantage of 2 additional emails each week, if needed, to ask questions or request additional support between your sessions.


Focused Goal Package

Ready to transform your health and not sure how or where to start? Have a new health concern that you want to learn how to better manage with nutrition and activity? This is the right package for you.

  • Initial Consultation
  • 3 Follow-Up Sessions
  • Goal Setting and Informational Resources
  • Up to 2 emails per week
  • Begin Building your Long-Term Approach to Health
  • Your choice of ONE: Virtual Kitchen Walk-Through, Personal Grocery Store Tour (local), OR Online Course from the Your Healthy Life Group

You will get one 45-50 minute initial consultation for us to review your history, explore real-life ideas to move you towards your desired changes, and set 1-3 goals. You get 3 additional 20-30 minute follow-up appointments to assess how your goals are working and make a plan to keep you moving forward.  Follow-up appointments must be scheduled within 3 months of initial consultation. During these 3 months, your coach will email you practical health information as well as work with you on building a long-term flexible, approach so that you can continue to be successful after your coaching is complete. You may also take advantage of 2 additional emails each week, if needed, to ask questions or request additional support between your sessions.

In addition, you can choose ONE of the following options. You can have a 45-minute virtual kitchen walk-through (FaceTime or Skype) where we take a look at the food in your kitchen, review nutrition labels together, and discuss ways to swap out foods to fill your kitchen with nutrition-rich foods that you enjoy. You can have a personal grocery store tour with your coach (local clients only) to walk the aisles and get information where you make your food decisions. You can take any one course from the Your Healthy Life Group (in development, if not available, course will be scheduled to be done via phone with coach).


Lifestyle Change Package

All in? Ready to take some giant steps forward for your health? Have a medical condition and want to gain better control and see those lab values improve? Tired of following plan after plan and ending up where you started? Partner with a coach to dig deep into your habits and choices and make lasting changes.

  • Initial Consultation
  • 6 Follow-Up Sessions
  • Goal Setting and Informational Resources
  • Up to 2 emails per week
  • Map Out your Long-Term Approach to Health
  • Your choice of TWO: Virtual Kitchen Walk-Through, Personal Grocery Store Tour (local), OR Online Course from the Your Healthy Life Group

You will get one 45-50 minute initial consultation for us to review your history, explore real-life ideas to move you towards your desired changes, and set 1-3 goals. You get 6 additional 20-30 minute follow-up appointments to assess how your goals are working and make a plan to keep you moving forward.  Follow-up appointments must be scheduled within 6 months of initial consultation. During these 6 months, your coach will email you practical health information as be your partner as you find your plan for a long-term flexible, approach so that you can continue to be successful after your coaching is complete. You may also take advantage of 2 additional emails each week, if needed, to ask questions or request additional support between your sessions.

In addition, you can choose TWO of the following options. You can have a 45-minute virtual kitchen walk-through (FaceTime or Skype) where we take a look at the food in your kitchen, review nutrition labels together, and discuss ways to swap out foods to fill your kitchen with nutrition-rich foods that you enjoy. You can have a personal grocery store tour with your coach (local clients only) to walk the aisles and get information where you make your food decisions. You can take any course from the Your Healthy Life Group (in development, if not available, course will be scheduled to be done via phone with coach). You also have the option to take two courses from the Your Healthy Life Group as your two options.


A La Carte

You may schedule additional Follow-Up Sessions to be used during any Package. Once any Package is completed, you may schedule additional Follow-Up Sessions or another Package (initial consultation appointment will be swapped for a follow-up session).

  • Additional 20-30 minute Follow-Up Session
  • Virtual Kitchen Walk-Through
  • Personal Grocery Store Tour
  • Online Your Healthy Life Group Course (13 courses will be available)

Surcharges

  • Medical Nutrition Therapy
  • Travel Fee (to be determined based upon location)

Discounts

There is a 25% discount for any members who are also enrolled in the Your Healthy Life Group. Packages may only be purchased one at a time during the group.

New Client Paperwork