Healthy Weight Challenge Groups – New Motivation Coaching

Why groups? Because research shows that people who join groups are more successful than individuals working alone on weight loss!

A 12-week group support class with an educational topic at each meeting. Topics are focused on nutrition, activity, and overcoming the mental obstacles of making lifestyle changes. Everyone contributes to a “Challenge Pot” and if you meet your personal goal (lose, maintain, or gain), then you split the pot with the others who have met their goals.

After completing a Challenge Group, continue with individual health coaching, workshops and grocery store tours, or look for on-going group meetings coming soon!

FORMS & INFORMATION

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