Your Ultimate 5-Move Warmup

 

5 Minute Dynamic Warm Up | How To Warm Up | Ultimate Warm Up Routine

Video taken from the channel: ONEighty Athletics


 

The Ultimate Warm-Up For ANY Drum Set

Video taken from the channel: Drumeo


 

Ultimate WARM UP Cardio Workout Boosts Energy!

Video taken from the channel: JaxBlade


 

The Ultimate 8 Minute Warm Up for Cyclists | CRC |

Video taken from the channel: Chain Reaction Cycles


 

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Video taken from the channel: POPSUGAR Fitness


The move: Bend your knees slightly and bend over at your hips until your torso is almost parallel to the ground. Keep your lower back flat and extend your arms towards the floor in front of your chest with your palms facing out. Reach up with one arm and follow that hand with your eyes, feeling a stretch at your shoulder blades and thoracic spine. Bring your right foot up to your right arm so that your elbow pushes your knee out to help open up your groin.

Avoid rounding your back. Reach your right arm up towards the ceiling while simultaneously squeezing your left glutes. Return back to the pushup position and repeat on the other side. The following warm-up will prepare your body to train at the highest level.

This is a shortened Dynamic Warm Up to fit the needs of coaches and athletes who are rushed between games, workouts, and. THE ULTIMATE WARM-UP Breaking It Down. A. Self Myofascial Release. B. Dynamic Stretching/Mobility Drills. C. Activation.

D. Getting Warm. Warm-ups are classified as movements that precede your exercise routine. So it doesn’t just refer to stretching a little before your training session. The main purpose of the warm up is to prepare our body.

The ultimate warm up guide. Whether you are about to enter the football pitch, do a workout or go for a run; warming up is the most important thing you can do to maximise your performance and minimise injuries.. In this blog, I have created 5 WARM-UPS depending on your fitness level and workout objectives + all crucial information that will help you make the most of your warm up!Code for the training pack: FA24-B2B7-2E8E-193B Diviners ft. Contacreast Tropic Love not copyrighted music.

The game is owned by Psyonix and presented under fair use. Disclaimer: I. And do we have a warmup for you! This 10-minute video prepares you for any workout, helping to prevent injury and post-workout soreness. Press play to get your sweat session started.

This sequence is a series of steps that will warm up your legs and get you used to the speed of the boat and the pop of the wake before trying out your first tricks. This should help you avoid those falls that happen to riders that go straight into it 100%. Firstly you should be doing some basic carving on the flats outside the wakes. This is an apartment friendly workout that will get you sweating without any jumping whatsoever!

You will burn major calories by performing the following 5 e. Easy Edit Map / Warm Up BY: Thomadsen. 3,236.

FAVORITE MAP. 6982-8315-6834 COPY CODE. Warm-Up 1.0 Editing+Shooting+Building BY: Baiis-Deep. 4,478.

FAVORITE MAP. 4705-8864-0987 COPY CODE. Edit Map + 1v1 Map BY: Sweatertv.

2,300. FAVORITE MAP. 6563-3099-3094 COPY CODE. Edit Map BY: Sjaelden-Spiller. 2,673.

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List of related literature:

The purpose of the cool­down is the reverse of the warm­up.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

When preparing to move, players initially assume a balanced ready position (static), but this posture is temporary, such that a dynamic response to the opponent and/or ball is possible [27].

“Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation” by Giovanni Di Giacomo, Todd S. Ellenbecker, W. Ben Kibler
from Tennis Medicine: A Complete Guide to Evaluation, Treatment, and Rehabilitation
by Giovanni Di Giacomo, Todd S. Ellenbecker, W. Ben Kibler
Springer International Publishing, 2019

At the same time, Pavel introduces strength moves-your pressing strength will definitely increase, along with your all-important “core” strength.

“The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades” by Pavel Tsatsouline
from The Russian Kettlebell Challenge: Xtreme Fitness for Hard Living Comrades
by Pavel Tsatsouline
Dragon Door Publications, 2001

Maintain a balanced stance to counter any physical play such as bumping, shoving, and pushing.

“Basketball: Steps to Success” by Hal Wissel
from Basketball: Steps to Success
by Hal Wissel
Human Kinetics, Incorporated, 2011

• Adequate warmup and cooldown periods.

“Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult” by S. Brent Brotzman, Robert C. Manske
from Clinical Orthopaedic Rehabilitation E-Book: An Evidence-Based Approach Expert Consult
by S. Brent Brotzman, Robert C. Manske
Elsevier Health Sciences, 2011

PNF: 3–6 s isometric activation (agonist or antagonist) followed by a 10–30 s static

“Sports Medicine: Study Guide and Review for Boards” by Jonathan T. Finnoff, DO, Mark A. Harrast, MD
from Sports Medicine: Study Guide and Review for Boards
by Jonathan T. Finnoff, DO, Mark A. Harrast, MD
Springer Publishing Company, 2011

• Warm­up and cool­down for at least five minutes.

“Tidy's Physiotherapy E-Book” by Stuart Porter
from Tidy’s Physiotherapy E-Book
by Stuart Porter
Elsevier Health Sciences, 2013

Following a regular warmup routine before

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

Finally, you learn to integrate your balancing movements with other natural movements within “combos” that you change up frequently.

“The Practice of Natural Movement: Reclaim Power, Health, and Freedom” by Erwan Le Corre
from The Practice of Natural Movement: Reclaim Power, Health, and Freedom
by Erwan Le Corre
Victory Belt Publishing, 2019

After a few reps in this new setting, you’d again modify the route by changing the hold spacing and wall angle to further expand use of the skill—then continue this progression to the point that you could perform the dropknee move in a variety of random settings.

“Training for Climbing: The Definitive Guide to Improving Your Performance” by Eric Horst
from Training for Climbing: The Definitive Guide to Improving Your Performance
by Eric Horst
Falcon Guides, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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45 comments

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  • When doing the rototation at 5:06 my right shoulder pops consistently when I got back down. Am I doing it wrong or should I be worried about something?

  • Hey Jax. I just personally wanted to thank you for this warm up. Being a fan of dragon ball myself I to train because of it. The main difference is that I simply train to fight like goku as my muscle type dose not matter as long as I can fight well. But I use your warmup everyday for training and I wanted to thank you for it.

  • I’ll see Thomas Lang doing something and think “I think I can do that fill” until I realize it is with a left lead…at which point I quit and move on to something else lol. Would have to try this exercise.

  • Didn’t realize how out of shape I was till I got winded from doing this warmup, still gonna keep at it tallest mountain started as a stone ya know. Doing this for the start of my quarantine workouts before getting into the demon slayer endurance one and then cracking into more of the muscle building TltTs. Thank you Jaxblade!

  • Found this while looking for ways to improve as a seasoned beginner(for lack of a better term?) and next time I have a chance I’m gonna try this. Fills back up the kit have always been an issue for me and this seems deceptively simple enough.

  • HiJared, I’ve only been drumming for 3 years and I’ve had my lessons from you here on YouTube, thanks. Today I came across this guy on YouTube and he only has 17 subscribers (SEVENTEEN) me being the last one. I don’t know him and he doesn’t know me, but seeing as Drumeo often has guest drummers I thought you might like to check him out. Again I don’t know him and he doesn’t know me. https://m.youtube.com/watch?v=zEhKhvpeUGk

  • Is it weird that I feel much lazier to do warm ups than the actual work out? Doing the post-work out stretching is even worse.
    6:00 Are those stretches good before leg work out?

  • Do you know any good alternatives to running in place and jumping Jacks? Because for me I can only do exorcize in the early mornings and I don’t want to wake my family (and neighbors, thin walls…)

  • Thank you very much for all of this, all of your vids and the info you share! I have started going to the gym because of you (phys-ed-fobia BEGONE). I admit, I only work out 30 minutes each time, but that “only” is major compared to a nice round ZERO it used to be. I am starting to actually enjoy it! (3 weeks in, should not be gloating yet)
    You are the inspiration for that. I joined the Project Deku you have going to learn more and get myself better, even if I don’t go all out. And this warm up is something I always do when I go to the gym. It’s the little ritual that tells my body: I am really doing this!

  • Wow..just WOW!! I’m so glad I took my time to go over this (did it for the energy boost)

    My shoulders… SUCK apperantly. They were more tired than everything else. Hadn’t realized how neglected they were before. So thanks for sharing this!

  • Wow..just WOW!! I’m so glad I took my time to go over this (did it for the energy boost)

    My shoulders… SUCK apperantly. They were more tired than everything else. Hadn’t realized how neglected they were before. So thanks for sharing this!

  • Wow..just WOW!! I’m so glad I took my time to go over this (did it for the energy boost)

    My shoulders… SUCK apperantly. They were more tired than everything else. Hadn’t realized how neglected they were before. So thanks for sharing this!

  • When doing the rotator cuff warm up, my right shoulder keeps making a clicking noise no matter what position I’m in. Is that normal?

  • Jaxblade still using this after my warm up and before the actual workout! Still a body blast and a half. Thanks again, but where is that new context at fam?

  • A few months ago, I wouldn’t have been able to do this much. But now, I’m able to do this as a proper warm-up routine. Now that I’m this far, I’m going to write down 15-20 names from the Tough Like the Toonz series and draw a different workout from a jar every other day. Thanks for making working out fun and easy to understand, Jax!

  • Me: “I wonder if someone my size (200 LBs overweight) can do these..”
    Jaxblade: “We’re gonna start with jogging in place..”
    Me: “welp.. I’m out..”
    Jaxblade: “I’ve got some workouts for those with knee issues in here”
    Me: “nevermind, I’m back..”

  • So, this may be a dumb question, but I feel like it ties in: I’ve always wondered about the pros/cons of the different common setup, and how to apply different playing styles to changes in setups: 1up 1down, 1up 2down, 2up 1down, and 2up 2down. I’m looking at getting another kit, it’s been 5 years since I sold my last one, and there are a lot of interesting options out there I’m various setups. I had a 6 piece 2up 2down, aside from personal preference, what benefits/drawbacks come with each setup?

  • Do you warm up before you go out for a ride? Make sure you like this video so you can come back and watch each time you need to warm up, before you head out on the bike!

  • Ultimate warm up? Might be!
    Dynamic stretching and short static as well as cardio, good stuff!

    For beginners? Might not be ideal!
    If you don’t have the same mobility don’t go as far. Get warm and don’t overdo.

  • So when doing those shoulder rotations can hear/feel some light popping in my right shoulder. Is that ok or is that a sign that I’m doing them wrong?

  • If I only have kick, snare, and two toms, should I play this warm-up the same length that you did? Or should I make the cycle shorter because I have less drums.

  • I honestly can’t even begin to comprehend why people would dislike videos like these, seriously it’s an absolutely amazing youtuber who helps you GET FIT which makes you feel better about yourself.Also thanks Jax, I’ve lost some weight and gained some muscle I sincerely thank you and hope you have an amazing day <3

  • can you make a work out for goeman from Lupin the 3rd the training he did before his fight with that jackass with the axes was intense id like to see your take on it my email is [email protected] yahoo.com i can’t wait to see what you think of the series the characters have interesting abilities that might be applicable in real life

  • You should do like a cardio workout that isnt just for warming up. Like a joseph joestar hamon cardio workout (like when he had to run long distances with the hamon mask on)

  • Jared you’re the man!! I can’t thank you enough for these drum lessons. Helped me and countless other become so much tighter over the years!

  • I was doing some TLTT yesterday and I was feeling really sore, I did these today and the soreness is gone! Let’s go whoop some anime ass!

  • Thank U for this! My problem is hearing how awesome the drums sound on these videos but not sounding that good at all when I go n practice. Yes I do tune my kit but I can never get that sound I want

  • It’s crazy that the day after I come up with an exercise to work on left hand lead up the toms (paradiddle to do the turn around instead of bass drum) Drumeo comes out with this!

  • This is EXTREMELY useful. EVERYONE DO IT! You will be grateful 1 month from the day you’ve started, especially if you’re right handed.
    Though I’m a “righty”, I’ve always lead w/left hand when I practice(rudiments, drills, freestyle, etc.).
    It’s kinda a brain wiring thing that has enourmous benefits. It would take too lond to explain here. So, just get started SLOWLY, and don’t even ask why. I guarantee by the start of your 2nd month you’ll be so glad you started.
    All The Best In 2020 to Drumeo and Everyone!

  • Great video. It’s also very helpful, since you’re obviously a very good drummer, that you show that everyone has difficulty and makes mistakes: frustration with this causes many beginners and intermediates to give up

  • Jared, I started watching your videos when you first started your free online drum lessons website. You have since created a booming business with Drumeo and along the way developed from a good player and teacher, to a phenomenal player and teacher. I really enjoy your videos, admire your playing, and appreciate what you are doing for the drumming community! Kudos, keep it up, and thank you!

  • The last Jarrod video I watched was the Halloween video and I couldn’t even watch all that… The reaction video is on my channel.

  • Hey man, I’ve recently gotten into working out because I was 220 lbs in high school, through cardio and discipline I’ve managed to drop down to 160 but I’m fat skinny. I wanted to know if you can give me a good solid calisthenics program to follow, I want to get a solid strong body like Zoro or Saitama. I dont want to be massive and working out is new to me.

  • I’m fine with hands, not a famous pro but I find sticking easier. But could you do a video on kick drum fluency and control? I also find my feet are very inconsistent unless they are in autopilot… So a video on that would be super helpful

  • I’ve played this more than 5 times maybe for a warm-up and I just noticed All Star is playing in the background at the start, gdi Jax.

  • Thanks alot Jared… Great lesson I would start making use of it… But please I have problems with my double kicking need help…��…
    Happy new year in a bit….

  • Thanks Jared! Starting with just the snare, floor tom and bass drum helped me. Then after getting comfortable with that, add other toms. Happy New Year!

  • Thanks Jared, loved this. Great to see you struggling and hitting the sticks when trying to go faster, a reminder that it always takes time to improve

  • Jared Falk, you magnificent human, thank you for being my first drum teacher. From when I first picked up a pair of sticks back in 2009 up until now, you have given me help and tips every time I go looking for more drum inspiration. Thank you again for everything you do and thank you for an amazing decade.

  • There’s something weirdly homosexual about watching some guy on the internet teach you about doing stretches in a track suit.

    I think it’s cause I fully thought of a montage of this with the YMCA song in the background.

  • Jax you always make these videos so fun thank you for making these videos they always help me with my motivation for my workouts like you say got to get tough like the Toonz and got a state talk like the tunes I was wondering if you could do a tough like the Toons on a character in Black Clover I can’t spell the name but it starts with an A

  • Thanks for that, my wife’s just bought me a 6 piece Pearl Drum kit, from The Drum Depot, Cardiff and now I have your video to follow. I’m a beginner, taking up drumming to help with mobility so these exercises are great. Happy New Year. Regards, Bob M. South Wales

  • Step 1 Turn on the central heating.
    Step 2. Wear 5 jumpers

    Bravo! You are now warmed up!!! You go and play those double bass hertas!!!!

  • I’m trying to get a stronger left hand by setting up my ride in the left side of the kit and keeping the toms as usual, I find it a bit easier to play fills like this too.
    I also play the hi hat with my left hand because I hate to cross hands, doesn’t feel right to me.

  • We just started our spring Dawn Patrol strength and conditioning program. We are using this as our warm-up and it works great. We start at 626AM in the gym with this warm-up and we are doing our core lifts in the weight room by 635AM. Awesome stretch and wake-up call in 5 minutes!