“Boost Your Aura” Attract Positive Energy Meditation Music, 7 Chakra Balancing & Healing
Video taken from the channel: Meditation and Healing
Healing Magic: A Post-Workout Recovery Meditation
Video taken from the channel: Bryn Madoc Meditation
A Meditation For After a Workout
Video taken from the channel: Live Sonima
Isochronic Tones Post-Exercise ► Strong Work Out Recovery
Video taken from the channel: MendTheMind
After Workout Muscle Recovery (Morphic/Energetically Programmed Audio) ver2.0
Video taken from the channel: Sapien Medicine
After Workout Music for After Workout and After Workout Cool Down
Video taken from the channel: Escape One
MUST Do Exercises with Injured Foot or AnkleFaster Recovery
Video taken from the channel: Bob & Brad
During that passive recovery, each student listened to a different kind of music. After the first workout, it was what researchers described as slow, sedative music at about 70 beats per minute (BPM). The second called for fast, stimulative music at 130 BPM. The third, acting as a control, had no music. New research shows that music can help you clear lactic acid and recover faster AFTER your workout, too.
Music isn’t just for motivation during a workout. Listening to Music Enhances Post Workout Recovery | Breaking Muscle. Since then, researchers have been attempting to understand what relationship music has with endurance during a workout and the recovery period following a workout.
Music influences both physical and mental aspects of workout, helping us to exercise longer and recover faster than without music. In spite of the limited research about preand post-workout music, many people still use music before and after workouts and sporting events. Do you use music to help with your warm-up or recovery? If so, tell us about your favorite song choices in the comments, and together we can learn more about preand post-workout music!
When played during active (movement-based) and passive (static) recovery, these songs have the ability to lower levels of stress hormones and help to make post-workout recovery a habitual activity, according to researchers at Brunel University, UK. Trainer-Approved Playlists to Try Not keen on compiling your own playlist?According to a new study out of Brunel University in London, listening to the right kind of music post-workout can help you get the most out of the run. Music in Recovery. While music can provide a number of therapeutic benefits to anyone, it is particularly helpful for those overcoming an addiction.
Music therapy is not the only tool one should utilize in recovery, but it can be a useful tool in managing addiction: Music can help purge destructive emotions. You get stronger during recovery, not during the workout. I have gathered a list of common mistakes people make post-workout and what to do to fix them; along with other experts opinions so you can have all of the resources you need in one place to correct your recovery mistakes!
Common Recovery Mistakes and How to Fix Them. “Physiologically, music has a distinct effect on many biological processes,” Kent wrote. “It inhibits the occurrence of fatigue, as well as changes the pulse and respiration rates, external blood. While the post-workout shake tells your muscles it’s time to rebuild and repair, it’s not enough to fuel recovery by itself. About an hour after your workout, eat a balanced post-workout meal of fresh foods.
For this meal, you want a solid source of protein along with some complex carbohydrates. Now is not the time to skimp on those carbs!
List of related literature:
|from Fast After 50: How to Race Strong for the Rest of Your Life|
|from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.|
|from Growth, Maturation, and Physical Activity|
|from Cognitive Behavior Therapy and Eating Disorders|
|from The Healing Power of Hip Hop|
|from Periodization: Theory and Methodology of Training|
|from Beyond Training: Mastering Endurance, Health & Life|
|from Tech Generation: Raising Balanced Kids in a Hyper-Connected World|
|from NSCA’s Essentials of Personal Training|
|from Counterparty Credit Risk and Credit Value Adjustment: A Continuing Challenge for Global Financial Markets|