Your Essential Gym Bag Listing


WHAT’S IN MY GYM BAG! Beginners Gym Must Haves

Video taken from the channel: Molly Bailey


What’s In MY Gym Bag

Video taken from the channel: Noah Ohlsen


What’s In My Gym Bag? | Gym Bag Must Haves 2019

Video taken from the channel: He Spoke Style


WHAT’S IN MY GYM BAG? Life Hacks & Must Haves For Your Workouts – by Men’s Health Cover Guy

Video taken from the channel: Weston Boucher



Video taken from the channel: Whitney Simmons


GYM BAG ESSENTIALS | What’s in my gym bag

Video taken from the channel: Dannibelle


12 Gym Bag Essentials with Calum Von Moger

Video taken from the channel: Muscle & Strength

Gym Bag Essentials Checklist. You want to lift weights at the gym, not on your way to the gym. A well-edited gym bag will lighten your load and still let you pamper yourself or prep for a post-exercise outing. Look for a water-resistant bag that’s compact enough to fit in a standard locker but roomy enough to hold the extras.

Your Essential Gym Bag Checklist. by Anthony J. Yeung. January 9, 2019. No Comments. Share it: If you want to take your fitness to the next level, you’ll want to invest in the right tools to help improve your training. What you wear and bring to the gym plays a role in your performance and motivation, so here’s a list of specific, exercise.

Some gym-goers even have multiple bags at the ready for different types of workouts. If you’re traveling or visiting a gym other than your own, it is not uncommon to forget some essential piece of gym gear. Additionally, certain items provided free of charge at your gym (such as towels or locks) might not be free elsewhere. Plastic grocery bags for dirty clothes and shoes. Shower shoes – Flip flops work the best.

Extra headphones – There’s nothing worse than getting to the gym and not having your headphones! Your favorite music player loaded with your workout playlist. Lock for the locker room Extra socks Wearable. Well, we might argue the other half of the battle is packing the perfect gym bag—a mission that just got a whole lot easier thanks to our nine-point checklist.

Best Gym Bags for Men & Women. It all starts with choosing the bag itself. Both men and women should start with a couple key points when selecting the perfect gym bag. Here is a quick checklist with the 11 workout essentials you need for the gym. 1. Sneakers.

There is nothing worse than getting to the gym and realizing that you forgot to pack your sneakers. 2. Headphones. An essential for any gym experience is a good pair of headphones. Motivating music. To help you pack a beginners’ gym essentials bag, we have compiled a quick checklist of things that must be a part of it.

Flat sole shoes for exercises and weight training Knee wraps and wrist wraps to help protect your joints against any injury Shower shoes, best bet is your regular flip flops. Below is our list of the 25 best products to pack in your gym bag for your next workout. Specifically, they’re the tools that will enable you to. A plastic bag is such a light, easy thing to keep in your gym bag for sweaty gear, dirty clothes or wet swimming costumes.

It will keep your soiled items away from your clean clothes and make sure sweat and odours don’t transfer into the fabric of your gym bag. 27. Tissues. A small packet of tissues is always a good idea to throw in your gym bag. Your gym bag should be your fitness “bag of tricks.” Although every gym bag is unique, and will probably reflect the fitness goals and personality of the person who carries it, every bag should have a few essentials.

These fitness must-haves are perfect for anyone and any goal. No more going to the gym empty-handed!

List of related literature:

sunglasses baby powder, buprofen Water bottle spare | Pºst-race change of clothes Nutritiºn Food, post-rate recovery tools spare tube 2 to cartridges.

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

Items not always essential, but potentially very useful and convenient, are sunglasses, pocket knife, whistle (or other signaling device), sunscreen, and toilet paper.

“Afoot and Afield: Los Angeles County: A Comprehensive Hiking Guide” by Jerry Schad
from Afoot and Afield: Los Angeles County: A Comprehensive Hiking Guide
by Jerry Schad
Wilderness Press, 2010

Water, energy bars, sunscreen, notepads, a hat, shield cleaner and rag, and other incidentals… that’s what a tank bag is for.

“Harley-Davidson Motorcycles” by Bill Stermer
from Harley-Davidson Motorcycles
by Bill Stermer
MotorBooks International, 2002

1 backpack (Mine is an internal frame type with one large main compartment, which can also be used as a “bivouac sack.”) 1 large plastic water bottle 1 bottle of water purification tablets 1 Swiss-Army knife (with can opener, scissors, and plenty of other gadgets.

“Lost Cities of North & Central America” by David Hatcher Childress
from Lost Cities of North & Central America
by David Hatcher Childress
Adventures Unlimited Press, 1992

The last backpack includes the kit I will wear and carry from the start: shorts, a short-sleeve T-shirt, an energy gel, sunglasses, socks, shoes, and my iPod.

“Run or Die” by Kilian Jornet
from Run or Die
by Kilian Jornet
VeloPress, 2013

In addition, I carry: a compass, sunscreen, a windbreaker, a mirror, pocket knife, rain poncho, a couple of plastic trash bags, and an extra set of car keys.

“Sandia Mountain Hiking Guide” by Michael Elliott Coltrin
from Sandia Mountain Hiking Guide
by Michael Elliott Coltrin
University of New Mexico Press, 2005

Collapsible bucket, urine bottle, toilet tissue, feminine hygiene supplies 6.

“Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features” by Paul S. Auerbach
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features
by Paul S. Auerbach
Elsevier Health Sciences, 2011

Rucksack: water, sunscreen, hat

“Walks, Tracks and Trails of Victoria” by Derrick Stone
from Walks, Tracks and Trails of Victoria
by Derrick Stone

My Survival Kit Container Although this seems like a lot of gear, the italicized items fit into a pouch the size of an eyeglass case.

“98.6 Degrees: The Art of Keeping Your Ass Alive!” by Cody Lundin
from 98.6 Degrees: The Art of Keeping Your Ass Alive!
by Cody Lundin
Gibbs Smith, 2003

Pack these in a smaller bag; chafing lubricants, adhesive bandages, tape, sunscreen, aspirin, and other medication.

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Dont forget fast acting insulin and dextrose!!!!!Stop lying to people to sell them your shitty products, which dont help anyway, to get that big. Talk about testosterone, anadrol, growth hormone and insulin and dont forget the anti estrogens

  • who is disliking this video?? i am buying so many things because of you! maybe thats why they dislike.. they goin broke buyin all the stuff you talk about!

  • my gym equitment consists of gym clothing, a locker and a handtowel. lol. Simplicity it is for me, ik if I have so much stuff with me I ll get confused and end up not going hahhaha, to each their own, I guess.

  • love it! I just started my own YouTube Channel during quarantine Would love your support go check out the video I just posted today reviewing my new Dagne Dover gym bag!:)

  • Honestly thought that with the rubber bands that possibly my form was off for the reasoning behind the folding and falling all wonky. So would always stand like a weirdo so that the band wouldn’t fall ���� probably looking like I pooed or just seriously uncomfortable. On a plus side, noticed when the bands on ankles for sidekicks, it doesn’t go as crazy. Anyways, def going to order ones similar to yours! ����

  • I’m scared to weight lift.. but really want to start. I like your videos cus you’re really relatable. So if you could maybe make a video on the basics I would really appreciate it and I think others would too

  • You watch Cal’s videos on his channel and you’ll quickly realize that he doesn’t carry a good 70% of the shit he just said he does

  • How do you carry the glute bands, the ankle straps, the sliders and your phone around the gym? Do you actually carry that big bag around or do you use a smaller one and leave the big one in a locker? Especially now when gyms will re open I will take all my stuff with me, I do not want to touch the gym’s equipment like I did before coronavirus (of course I’m not talking about dumbbells or machines, I’m sure the gym will have all that figured out) but if I can carry my personal glute bands, my sliders, my ankle straps I think it’s better. I just have never done it before because we didn’t have to live with this terrible virus. If anyone reads this and has a hack or something it’ll be greatly appreciate it!!

  • loved loved the video and of course “You” but what I also loved was how you threw every item away when done. it got me laughing and i loved that. just thought you should know!! anyways thanks for the info was quite helpful:-) I am due for new bands so i am glad you provided links for them. thanks again…

  • Love the channel and the gym bag but gotta up the gym clothes game! I’d recommend Rhone or LLL (basic I know) great materials and more high end.

  • I love this gym bag and was going to get it in the grey and blue, but it is out of stock!!! uggghhh gymshark needs to restock so that I have something to put all my gym equipment in

  • Would have like a mens gym underwear type or brand. thats crucial bad underwear can mess up your entire session. Cant get it right sometimes

  • Hi, what size water bottles are those? They fit nice and snug in the back pack. Want to make sure I don’t purchase to big or to small. Thanks.

  • I just got my Smart Shake Bottle in the mail today thanks to your rec!! Can’t wait to try it tomorrow and so glad it holds my Vega protein because the scoop is massive! And wow I need a new gym bag that has the bag for the dirty clothesthat’s amazing!

  • I can’t tell if this is serious or not you know he doesn’t use any of this sht lol it’s like they tossed him the bag rate before the camera was turned on

  • As soon as you said your gym bag didn’t match your outfit, my eyes couldn’t roll further back into my head. Who. The. Hell. Cares?!

  • i love your channel because i’m such a beginner too! sometimes big fitness guru’s are confusing for me, so it’s nice to have somebody who is also more. of a beginner but still motivating! love it!

  • I’m looking at resistance band sets on amazon. Some are all one size 17inches but some increase as you move up to the strongest band. Does anyone know what’s better???

  • I have ointment for my shoulder and my knee, Aleve, change for buying water at the gym, my knee wrap for support, lotion, hair bands, pad to write any notes or info… plus some items you listed.

  • I would tell this man he should buy a modern lifting belt because the one he has is bad but since he’s a liar then I will instead pray he snaps his l4 and l5 simultaneously.

  • Try peach bands for the ankle strap if you want something longer. Where did you purchase the barbell foam cover btw? Great video! Thanks! ❤️����

  • Damn Whitney. I bought the bands when you showed them to us the first time and yes, I hate that they roll. Now I want the damn hip circles lol.

  • I’ve just skied, kite boarded, and jump roped on the beach my whole life (yes, that’s a thing), but now thank God Ms. Simmons my life can be complete! “Can I get a Hip Circle!” You’re adorablessss! (My little girl likes you too!)

  • I need to find some resistance bands that doesn’t roll. (In behalf of a growing Youtuber)��☺️

    I think I’m gonna do a hip raise workout video soon. ��

  • Love you Dannibelle, one of first three comments woo hoo Your so inspiring TY ❤️�� my booty looks amazing cuz of your guidance & motivation

  • poor guy, it seemed like his parents pressured him into a sports bad advert and he really didnt want to do it. but he did it anyway cause he has class and didnt wanna upset his mom and dad. Tragic, very tragic indeed

  • AHHHH I’M SO HAPPY to say that fall merch is liiiiiiiiiive���� we’re missing a few pieces that will go up in the next few weeks but everything else is ready!! ILYSM ITS A BEAUTIFUL DAY TO BE ALIVE

  • Sillyyyy question: but, when you bring your own equipment, do you bring the gym bag out of the locker room with you, or do you take the necessary equipment out the bag with you? Haha

    Also, how do you time your workout?! I know you said 30sec jump ropes, etc. do you use ur watch? Or like a stop watch on your phone? Thanks!! ❤️

  • I don’t like wearing gloves working out but I also don’t mind the calluses. Only if I’m doing a lot of pull-ups I wear hand grips. Cool video

  • It’s a month later do you still like the bag? I’m on the verge of purchasing it since I don’t really take anything to work except my gym equipment. Is it large enough to fit a meal tray and a belt?

  • This is a question in general for the guys out there who hit the gym in the morning but do you find it strange to do your morning shower/face/hair routines in the gym showers after working out or do you do part of it at home? I just can’t imagine working out in the morning then whipping out my hair dryer in the locker room myself.

  • God bless you Weston and thanks for this video. A quick question what type of music do you listen when you are working out? And a quick subjection make sure the that protein bar the you eat is not loaded with artificial sugar. Make sure is more organic. And if you want a full list of healthy sugar search for Dr Berg on YouTube he has many advise on healthy food also.

  • I have just discovered your channel and really love it! One thing I really love is how you manage to educate without making any beginners feel dumb for not knowing, while at the same time not dumbing it down for those of us who are more advanced & need more “inside info”. I have been working out/lifting for years and years & you’re teaching me things. Truly a channel for everybody. Thanks again for your great content!

  • ❤ ILY Whit! I was getting ready for my day & your video came on. I was looking stiff to put in a gym bag. Lol. You saved me girl. Love you, love you, love you! ��������

  • I love your voice ����‍♀️ and thanks for sharing! I will start my workout (for the first time ever) tomorrow.. and Idk what am I supposed to bring so this really help!!! ��

  • Girlll I miss this hair on you, the hair flip I do is because of you ��. Are you gonna make an updated version of this? I would love to see it.

  • Good video. I’m about 4 years late but better late than never! I just made a gym bag essential video myself. I could think of about 9 items. ������

  • Good vid man. Don’t know if you have one yet but I carry my foam roller everywhere. Before the workout and after it does magic. Trust me. I’m 35 now and recovery does not come as quickly as when I was in my 20’s. Great job ��

  • I just lost respect for this guy, he is the model for ASRV, so I am sure he gets some kickback from them if he doesn’t own stake in the business itself. Would have been fine if he was honest about it but don’t act like you just use the product just because its good. shady shady

  • What colour warmth do you have your LED lights set at when you do these kind of videos in front of the studio background? Do you have it at a daylight standard of around 5600k give or take? Or do you have a more warmer / cooler setting you prefer?

  • Thanks for posting the products on Amazon… I have been loading up on the supplements you’ve recommended… huge difference in performance all around. Respect

  • I sprained my wrist putting my bike one handed on the bike rack. ]It still hurts sometimes. It’s one of the slowest injuries to fully heal

  • super nice bag, there’s a brand in brazil called nordweg your should check out their instagram, they make really good handmade leather bags and backpacks

  • Hi Weston,

    I’ve been watching your channel for a while now, and I really enjoy it, I love your content. I have a question for you and I was hoping you could help me.

    I’m 33 years of age I’m a measly 5,6 in height, I weigh 159 pounds and I’ve been trying to bulk up but stay lean, but I find the mass just isn’t happening without compromising my mid (abdominal) section, I tend to become soft around that area no matter how clean I eat.

    I was hoping you might have some tips for a guy in my position. I would really appreciate any help you can give cheers man, keep up the awesome work.

  • Not sure what you’ve done for the wrist at this point obviously, but there are certified hand therapists out there who can really help (or least refer you to an MD they trust if it’s something outside of their hands). Fun video!

  • I couldn’t understand or know the uses of some of the things u mentioned in the video..I am new for, could you please explain it in your next video

  • Love your Video! It inspires me so much ��
    My personal essentials for the gym bag are some Fitness Gloves so i don’t ripp my hands and a jumping rope ����

  • In my weight bag I have coconut water for after my workout. Water for during and whey protein shake for after a workout. A towel. Depending on the day, a ab roller or leg and arm weights. And thats it…. Its actually pretty sad looking gym bag lol.

  • Like! I use similar items. My basics are some pair of Nike Air Jordan, a sport watch like Polar Ignite and a Bluetooth headphones.

  • I’ve got an old pair of harbinger gloves with built in wrist support that have worked great for me for years. Nice video, and that’s a really cool feature on the bag, the hanging hook.

  • love it! I just started my own YouTube Channel during quarantine Would love your support go check out the video I just posted today reviewing my new Dagne Dover gym bag!:)

  • pahhahahaha the belt story got me laughing.  And the video I saw this morning about what you wrote on the crossfit gym wall was funny as fuck

  • How do you carry the glute bands, the ankle straps, the sliders and your phone around the gym? Do you actually carry that big bag around or do you use a smaller one and leave the big one in a locker? Especially now when gyms will re open I will take all my stuff with me, I do not want to touch the gym’s equipment like I did before coronavirus (of course I’m not talking about dumbbells or machines, I’m sure the gym will have all that figured out) but if I can carry my personal glute bands, my sliders, my ankle straps I think it’s better. I just have never done it before because we didn’t have to live with this terrible virus. If anyone reads this and has a hack or something it’ll be greatly appreciate it!!

  • Things to consider Brian since we are the same age.. belt for deadlifts and squats, knee pads for squats, tapes and prolly medication,headphone for music… What I have in my gym bag

  • Gloves! When I “try” to do pull ups lol. Also a jewelry holder! Sometimes I’ll take off my rings and earrings. It’s nice to keep them all together.

  • This guy is the weirdest mixture of Sheldon Cooper and Ben Shapiro that turns out to be the most stylish gentleman on this planet.

  • I like the water bottle and shoe compartments and the hook. And you are right in saying it is great for commute + gym.
    wow Brian, you are well prepared with those clamps haha!
    i just carry a standard backpack with my back belt, gloves, gym towel, water bottle, umbrella and sunglasses. my gym is about a 25min walk from my place, and most times i go there from home, so i don’t carry a change of clothes. on days that i go to gym from somewhere else, i carry a holdall and put my additional things there.

  • Love your video darling.i didn’t know about the hip circles, I have thick resistant bands from small to large. I also carry mini body spray, pain killers, small towel, protein bar, feminine pads just in case.

  • That bag looks like it’s never seen the outside of a house much less a gym. Mine has chalk, baby powder, protein powder all over everything and misplaced socks and gym smutze all over the bottom. I mean this is a beautiful bagbut it looks brand new.

  • Quality video Brian,

    I’m considering purchasing as I like the fact it has a trainer compartment and laptop stowaway to combine as an all purpose work/gym bag.
    Its going to set me back the best part of 400 quid all in one I get it delivered to the UK though.

    How Is it holding up? are you still using it? Would you recommend it or have you a better option now?

    Would love to hear some pros and cons 6 months on.


  • Hayiii Whitney i subbed cuz ur cool not bcs ur hot pft who do u think i am����i like the way your legs look in those leggings tho��

  • why would you bring your labtop at a gym. Sorry, this seems like a case of “trying too hard”. Its a freaking gym. no one cares about what bag you bring.

  • You attitude diminishes the importance and necessity of those same items you are tossing away and the concept of being prepared down the tube So unprofessional.

  • I haven’t seen those grips before. I will have to give them a try. Good tip. I just made a gym bag essentials video. I could think of about 9 items in all that I need for a successful gym session.

  • Loving the stuff!! Bought the chapstick! Honestly definitely worth the money!! I lost my GoActive water bottle at the gym ���� I’m gonna try the hydro flask this time! What oz do you have? 40oz??

  • I am watching this video again a year after I first saw it. I bought the gym bag. The resistance bands. The hydro flask. And the AirPods. I didn’t realize how much she influenced my purchases until I looked back

  • Hi! I just found your channel and I would just like to say I love your personality! I just subscribed and would love if you would subscribe back! Have an amazing day! ��

  • These are great, great vid, I’ve subbed! I got a perfect speedy bag and i want recommend this trusted seller to get the high quality reps �� * #CheckThisAmazingDesignerBags*

  • Another Great Video Weston Love The Nike Shoes and Sneaker Balls LOL….BTW Tell Katie Congrats on 1st Show and Team CTN(Marques is Cool Coach) and You are in Beautiful Area Have Fun.

  • Amazon has great dupes for lululemon bags. I got one for less than 30 dollars that is an exact dupe for like a 90 dollar bag. I keep gym, chapstick, a jump rope, headphones, my gym clothes because I’m usually coming from work, gym shoes.