Your 10-Minute, No-Equipment Core Workout


10 min AB WORKOUT | AT HOME NO EQUIPMENT | Core Strength, Get MADFIT with me

Video taken from the channel: MadFit


10 Min Abs Workout At Home (No Equipment Required)

Video taken from the channel: Gym Performance



Video taken from the channel: Fraser Wilson


10 MINUTE ABS WORKOUT | No Equipment Home Workout

Video taken from the channel: PROMiXX


Core Workout Routine INTENSE (10 Min. Follow Along)

Video taken from the channel: Strength Side



Video taken from the channel: Fraser Wilson


10 Минута Тренировка // Нет оборудование | Сам Кларк

Video taken from the channel: Sami Clarke

If you want a lean and strong midsection, spend those 10 minutes targeting your core with our workout that strengthens your abs from every angle. It requires absolutely zero equipment so you can do this at home, at the gym or in your hotel room while you’re on vacation!This No-Equpiment 10-Minute Ab Workout Will Transform Your Core This No-Equpiment 10-Minute Ab Workout Will Transform Your Core PS: You can do it right in your living room. ���� Welcome to this core and AB workout.

Check the Blog: This workout consists of t. 10-Minute No-Equipment Core & Glutes Circuit. Ain’t nothing better than a quick at home workout that tones your belly and rounds your booty! Entirely equipment free! This 10-Minute No-Equipment Core & Glutes Circuit is going to sculpt your core for a flat belly and lift your booty for a gorgeous backside!

In the ten-minute core strength workout for runners featured in the video above, Marcus and I demonstrate three simple core exercises you can do at home with no equipment to build core strength for running. You can prevent running injuries by making time to incorporate core strengthening exercises into your regular training week. In Core Workout 1 we will do 10 core exercises in 10 minutes. Shoot for doing each exercise for 45 to 50 seconds and resting 10 to 15 seconds. That means the maximum number of GOOD reps you can do in the 50 seconds.

When your form starts breaking down, you’re done. This 10-Minute No-Equipment Core Workout Will Leave Your Abs Burning Tone your abs with this quick, 10-minute workout that you can do anywhere. No equipment is needed since we’ll be targeting your.

Tone your abs with this quick, 10-minute workout. No equipment is needed — just get ready to engage your core through a series of exercises, including planks. SixPecs was build to inspire you to have a healthy and awesome lifestyle.We are dedicated to deliver awesome video contents throughout your training.

Stay tune and enjoy videos prepared. If you skipped the gym this morning, make it up now with this ten-minute workout. It’s focused on your core and requires no equipment, just bodyweight moves—but it’s intense enough to get.

List of related literature:

Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).

“Orthopaedics for the Physical Therapist Assistant” by Mark Dutton
from Orthopaedics for the Physical Therapist Assistant
by Mark Dutton
Jones & Bartlett Learning, 2011

For muscular endurance and aerobic capacity, nothing beats Tabata sets: four minutes of going all-out for twenty seconds, resting for ten seconds, and repeating.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Last, I’ll do my core workout, which includes either (a) four sets of one-minute planks alternated with four sets of sit-ups, leg raises, suitcases, and bicycles or (b) one set each of sit-ups, planks, side planks, and ball knee tucks followed by three sets of side bends.

“Tribe of Mentors: Short Life Advice from the Best in the World” by Timothy Ferriss
from Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy Ferriss
Houghton Mifflin Harcourt, 2017

I’d go all out for eight or nine minutes at first, eventually sustaining thirty minutes of hard aerobic nonstop improvising.

“Keep It Moving: Lessons for the Rest of Your Life” by Twyla Tharp
from Keep It Moving: Lessons for the Rest of Your Life
by Twyla Tharp
Simon & Schuster, 2019

Instead of a half-hour or more, your workout would only take 12 furious minutes, if you could get the equipment and space you needed when you needed them—but no one else knows that, and why should they yield to you, anyway?

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

The quickies are organized in 10 and 15 minute segments and are appropriate for either the gym or the home.

“Weight Training For Dummies” by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
from Weight Training For Dummies
by Liz Neporent, Suzanne Schlosberg, Shirley J. Archer
Wiley, 2011

Group 1 performed three sets of eight exercises (concentric–eccentric) at 60% of 1-RM on Universal Gym equipment: One set equaled 20 seconds of exercise followed by 40 seconds of rest; total exercise time was 24 minutes.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

Usually 30 minutes of each 90-minute training session are devoted to aerobic conditioning, with the remaining 60 minutes devoted to resistive exercise.94 The RED allows numerous muscle groups to be exercised, including the back, quadriceps, and arms (Figure 114-31, online).

“Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features” by Paul S. Auerbach
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features
by Paul S. Auerbach
Elsevier Health Sciences, 2011

Equipment: Gym floor, 4 cones, a stopwatch, and a wall pad if necessary 1.

“Complete Conditioning for Basketball” by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
from Complete Conditioning for Basketball
by Bill Foran, Robin Pound, National Basketball Conditioning Coaches Association
Human Kinetics, 2007

I rest 120­180 seconds between sets when I train larger muscles such as my quads, hamstrings, and glutes—powerful lower body muscles that require longer rest periods to recover from the exercise.

“Vegan Bodybuilding and Fitness” by Robert Cheeke
from Vegan Bodybuilding and Fitness
by Robert Cheeke
Book Publishing Company, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I thought this was good for basic core strength. wouldnt call it intense tho…i’m 56 yrs old and normal shape, not that great…but thought it was pretty easy to hold all these. seems like this + another 10 mins of intense ab work would be the ticket to a six pack (of course, along w/ good nutrition and intermittent fasting). good stuff, thanks!!!

  • 0:55 21 crunch
    1:55 Pulsing Plank
    2:55 Thread The Needle
    3:19 Other side (Thread the needle)
    3:57 Hip Thrust
    4:55 Plank Hip Touch
    5:55 Side Plank Hip Lift
    6:55 4 Flutter Kicks Legs Lower
    7:55 Plank Jacks
    8:55 Starfish Crunch
    9:54 Isometric V-hold to Knee Tucks

  • Please can you add advertisement only at beginning and end of video? Its annoying to have it in the middle of the workout. Thank you!

  • If you could throw in some advanced workouts every now and then that would be great! You’re the only youtuber I know apart of fitness blender who is doing super hard workouts that don’t consist of the same boring circuit repeated a million times.

  • I’ve been doing this and Pamela Reif’s 10 minute ab workout relatively consistently for about a month now and it definitely works! My 11 lines are a lot more defined than they used to be, though I haven’t noticed a huge change elsewhere. I’m not doing this to lose weight, just trying to build up my muscles, so remind me and I’ll keep you guys updated on the visual progress of building abs from this workout and a healthy diet.

  • Ok guys, i’ll try this workout and see how it goes. Like to remind me or reply
    Day 1: I felt so much burn in my stomach like fr. It was kinda hard but I survived.
    Day 2: I felt the burn i felt yesterday but it was okay I could make it, it was easier than yesterday!
    Day 3: I took a rest
    Day 4: could see the difference but still i have to workout more.

  • what do y’all mean by “ squeeze your abs” what abs? that’s why I’m doing this workout… what do I squeeze how do I squeeze it? I feel like I’m clenching my butt

  • I‘m gonna update this comment everytime I do this Workout:)

    1. I hate these side planks haha, I‘m actually not completely dead but I feel my abs burn tho 2. I CAN SEE A LITTLE BIT OF AN AB LINE!!!! It wasn’t that hard and the planks were easier this time:) 3. I lost most of my abs today bc I ate sm HAHAHA but it’s way easier than the days before

  • Can these core exercises help relieve back pain? I’m a construction worker and sometimes repetitive tasks leave me a bit sore or stiff.

  • Okay so imma try this and imma come back every and update ��. Day1-it was really hard like I couldn’t do the side planks at all but yea

  • I’ll do this everyday and write down my results here:)
    Day 1: I did 2 exercises back to back and took 10 seconds break, felt much more pain than Chloe Ting’s workout
    Day 2: Done ✔️
    Day 3: Done ✔️
    Day 4: ❌
    Day 5: ❌
    Day 6: ✔️

  • FRASER IS THE MANNN! I’ve taken all of Fraser’s advice, jumped out of my comfort zone and now I’m on target to be healthy and confident! I’ve even just created a youtube channel to follow my progress. My 3rd vlog posted yesterday. I would love some support/feedback so please hit subscribe and check it out. Just love

  • I started this challenge on august 6th I didn’t want to comment cause I didn’t think I’d stick it it so here we go. I started this at 154.2 I weighed in today(day 2) and I’m 150.2 lbs
    Day 1-⚔️
    Day 2-⚔️ I was really sore I can see a a difference. Definitely more toned.
    Day 3⚔️I’m just typing this in but I’m actually excited for today. I feel like I’m doing something good for myself but I have to wait to do it at night because I have toxic parents.i just finished it was a struggle because I was so sore.
    Day 4: ⚔️ i literally don’t feel like moving today. But I’m going to do it one way or another. In the comfort of my bed. I did it I pushed myself.
    Day 5: I skipped because my phone got disabled
    Day 6: I just didn’t do it
    Day 7: ⚔️ I did it I fought my lazy ness I think I’m going to add the Japanese exercise for 5 mins

  • You know I was looking for only these exercises (I think these are the best exercises because only in these exercises I feel burn in my abs) combined in 1 video and hopefully I found this ����

  • (I’m doing a 5k run everymorning aswel as this workout) Day 1: a bit difficult side planks very hard
    Day 2: Sore abs today! Side planks getting easier still struggled a bit Day 3: Note sore today, I was able to do side planks/full workout with one pause in the middle

  • Bro there’s a serious suggestion which may help so many guys like me. There’s no timer in your videos and I can’t keep glued to my phone screen while working out so everytime I just keep on doing and you’re resting. Keep the music but just give a loud timer.

  • You have inspired me to add this to my exercise routine. Thanks for being my trainer and I’ve noticed after adding this exercise that I’m losing a little bit of weight quicker than before. You’re such a LEGEND! �� BOOM! You are by far one of the best of the best

  • Girl they put a commercial in the middle of the last plank! Lol I tried to use it as motivation for an extra boost, tried to hang in there lol

  • I plan on doing this for 30 days:

    Day 1: Pretty hard, the workout was quite tough, although not impossible to do. Thankfully my abs aren’t sore so I should be able to do it tomorrow
    just as easily if not easier.
    Day 2: A bit easier than yesterday, still hard though, but thankfully my abs aren’t sore again.
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅ (I know I did this a bit late I forgot to check lol)
    Day 7: I wasn’t able to do it (will make up for it though)
    Day 8: ✅
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:
    Day 15:
    Day 16:
    Day 17:
    Day 18:
    Day 19:
    Day 20:
    Day 21:
    Day 22:
    Day 23:
    Day 24:
    Day 25:
    Day 26:
    Day 27:
    Day 28:
    Day 29:
    Day 30:

  • Hi Maddie! Loved this work out��! I would love to see more of these types of ab routines ����‍♀️ Also, can you do shoulder and arm workouts?��

  • My experience-
    Day 1: 10 minutes seemed like an hour. While doing exercise i realised that it was forcing on my abbs a lot which was a good sign.
    Changes: Not much as it was day 1.
    Day 2: Today i could do it with a bit ease. I felt my stomach burning and contracting.
    Changes:Still the same.
    Day 3: Done it…
    Day 4Done
    Changes: yes. I saw the shape developing.
    Day 5:done.
    Changes: bit more improvement.
    Day 7: done.
    Day 8: done.
    Changes: saw very upper abbs comming a bit.

    I will write my experience for everyday so you get a review��.

  • Good routine, I enjoy your videos. This particular could use some work though. It’s pretty inefficient with you adjusting the timer on your phone and/or checking it. That compromises the intensity level a bit and forces rest that I don’t feel is contributing to the workout. It would have made for a solid 5 minute ab workout with better planning.

  • I was exhausted by the end, but the applaud and “LEGEND!!” at the end made me feel better about myself, as cheesy as it may sound. Thanks bro

  • Getting fit is a journey and this was such a change in my lifestyle. Constant motivational messages kept me on track with my goal which I acheived. They say, it take 2 weeks for your workout to help lose weight, 4 to start showing and 12 for a transformation.
    Linking so you can take help too @t

  • muchas gracias, desde cali colombia, thank you from cali colombia, you are part of my 21 day challenge to get healthier and stronger.

  • I made myself a routine:
    All three sum no more than 35-40 min. Im trying to do it every day.
    Feeling so good since then. Thank you!

  • Hey Daniel. With this COVID 19 lock down I searched for exercises that I can do at home without equipment. Your video is really informative, though the exercises are too difficult for me!!!
    So I modified to start with 10 sec on 10 sec off, and aspire to build up and reach your 45 sec on 15 sec off routine hopefully by this Fall:))

  • Love all your workouts so much they are all challenging and fun ��! One question though are your muscles is your back supposed to also feel the burn I have a really weak core or is it my form?

  • Love your videos! I’ve been doing them for the past week and it’s so hard. I really appreciate how you do the entire workout. It helps me to follow along and pushes me:)

  • I have always linked word ‘diet’ with starvation, until I discoverd website NextLevelDiet. With their diet plan, I am never hungry and I am still losing weight. Amazing!!!

  • Did this routine today. I definitely feel it a little bit. Cardio low intensity afterwards. I will be doing this for the next 30 days with my routine. Thank you!

  • this was such a great workout, truly felt the burn and my abs are so sore now!! Loving this new channel:) Would love to see some full gym days, but I suspect that all is coming!!:) Keep it up Maddie!!

  • Hi… i am not able to do these exercise’s Rotate At Torso, Touch Toes At Top, Knee Towards Chest. Can anyone tell me what i should do.

  • That is so chill love it hope it’s also effective. Cause easy compared to movement exercises
    P.S in the end its upward dog not cobra

  • Great video. Would love if you could add a little audio of when you start and finish the exercise to know how much time has passed:)

  • great stuff, I’m doing this exercise every other week rotating with other core stuff.
    I might be helpful especially for beginners if you would advice on correct breathing while doing these.
    thanks for your work brother

  • I did your beginners workout yesterday in my video which was awesome! Definitely gave me the push to get back into shape now that it’s FINALLY warming up here! Today I’m doing this one!

  • Man… those side hollow body holds are brutal. This was such a great core exercise. I’m throwing this in 3-4 times a week. Thanks Josh.

  • I like this one except for the side-planks on the elbow. I have rotator-cuffs in both shoulders, worse on the right and when I do this I hear some pretty loud rubbing and grinding. Is this bad? Is there an alternative exercise I could do in the meantime until I work up to these? Thanks.

  • hey Maddie;) For me the level of this workout was perfect! Not to hard but hard enough to feel the burn in my abs a lot! I did a 15 min abs yoga workout before and than this! Thanks for this video and also for all the other you post on your main channel i love them and you are a real inspiration for me! Could you pls do a video about self love, good skin, losing weight and about your normal sport routine (what cardio do you do?), would be amazing!

  • I am 14 years old, 5 foot 5, 120 pounds. I am trying to get abs, i do 100 squats, 100 situps, 100 pushups and 2.5km run everyday. Before i go for i full month am i missing anything in this.

  • hey there.. amazing workouts! thany you!!
    i prefer live talking, so that I dont have to look at the screen to know when youre done or switching sides…
    and also, do you have longer workouts? 45-60 min….

  • Wonderful! I love that these are mostly static and not putting extra wear and tear on my spine (like trad crunches etc)
    This and the split squats are changing my body and helping my mind:D

  • Doing this everyday until August 6th, starting July 7th. God bless all of you. Will give result testimony and what takes shape. I will be trying to stay off of junk food as well, eating oats and eggs in the morning btw. Legendary
    Day 1: DONE. Feeling good but had to break at the plank part.
    Day 2: DONE. Not bad, still had to rest twice, ate cake earlier. LOL.
    Day 3: DONEbut did a 15min version from Fraiser.
    Day 4: DONE.
    Day 5: REST.
    Day 6: DONE. Did a different ten min version from Fraiser.
    Day 7: DONE. After one week I have seen great results, definitely been eating healthy too with consistent 7-9hrs of sleep and I can see definition and more strength in all parts of the abs except obliques noticeably.

  • Everyone is like “Feel the burn, woo fairies and sparkles”.

    This fucking destroyed me. Tried to keep up oh my god.

    I’ll have a goal to do all of this without whining and having mini breaks ��

  • Hi Josh. You don’t want to discourage those who don’t work out regularly, ok. But you will never get abs like yours by doing only this for 3-4 times a week and you know it.

    Everyone else, do hollow hold, side planks, scissor kicks, upside down sit-ups (hanging from a bar, add weights), ab wheel rollouts for at least 1h per week. Do the hardest ones more often, eat a lot of protein and be more disciplined than Josh suggests you to be. I know its his thing to make it seem easy, but it’s not enough.
    I do this and I don’t even get sore at the core anymore. Sounds funny, but true.

  • Thank you…with no weights at home and living in JerZ where you pretty much have nowhere to go these follow a longs have been crucial to keeping me sane and loose…thank you

  • Your modified side plank necessitates minor improvements. Be sure to keep your hips up and your spine and torso rotated with your heart pointed towards the sky. Also, be sure to stack your feet, ankles and shoulders and extend upwards through the fingertips reaching towards the heavens. Look up at your fingertips and thumb if you can. Make sure your butt is not sticking out, you are engaging your abdominal muscles and curling-under the pelvic bone.

  • Yooooo those side hollow holds are legit. Kept with you closely and gonna keep this in my routine. Gonna feel this tomorrow. Thanks for the great content bro!

  • The full hollow body hold is great. Didn’t seem too hard until you said to keep your lower back pressed to the ground. Then it really burned! ��

  • Managed to hold it for the same amount of time as in the vid after a few months away from training. Pretty happy. Side hollow balance is way trickier than you think. Great video:)

  • First of all I am in awe of your knowledge, instinctive teaching ability and innate sincerity. Thank you for sharing your knowledge. I have been working out and conditioning since age 14 (HS freshman track) and 41 years later I have learned a thing or two, both from teachers and my experience. I learn something from you each time.
    I do the side planks you show at 3:52 but I hold them for 75 sec each side which is difficult but doable. I hold the front planks for 2 minutes. I know some people do longer but 2 minutes seem optimum.

  • I’ve followed this workout 3 days already, I could feel the soreness on my abdomen. I weight 130, and I am 5’7 with barley any belly fat can anyone tell me how long will it take me to see results if I keep doing this everyday? I’ve also been managing the calorie intakes in every meal.

  • i’m gonna try doing this every day and updating even though no one cares lmao
    i weigh 52kg and i’d like to be 46kg maybe
    day one: i took a few breaks bc my neck was killing me and fell a couple times during the right side plank reach but i did it regardless!
    day two: i was hella sore from the first day but i completed it
    day three: my abs were on fireeeee but i managed to finish it
    day four: i took a break
    day five: im starting too see more definition in my upper abs though there’s no difference in the lower abs
    day six: i did it with a lot less breaks than i did previously and now im like wait was that actually 10 minutes???
    day seven: rest day
    day eight, nine, ten and eleven: im on my period and feel like a poop so havent worked out but i kinda see the definition in my abs lessening:(

  • Started this is a daily morning routine today, along with trying intermittent fasting. Hoping to knock down a few pounds and tone up. Thanks for sharing this @thebasicgentlemen

  • You just made me realized how weak my core strength is.

    Edit: After following your routine i was having difficulties getting out of my bed the next morning..

  • Is there anyway you can do a video on how to strengthen your rotator cuff after a rotator cuff injury doing calisthenics?? I’m going crazy without being able to workout ������

  • Thankyou again enjoyed the static poses I can do them in my lunch break with out getting to sweaty, nice after the primal movement ����

  • The last exercises (full body hold and side body holds) are complicated, but I wouldn’t describe the workout as “intense”. I think it’s missing some movement.

  • This exercise sequence is the salvation for me 😉 I have had back problems for years. Now I do these exercises every morning and the day goes much better. Only the exercise “Full Hollow Body Hold” I can’t do, I end up in the lordosis again and it hurts my back, not my stomach! Thank you for this great 10 min exercise sequence!

  • You should have a pause before each exercise and talk us through what’s coming up! It took me a few seconds to copy the next exercise, was too fast and not instructive at all

  • I just weighed my self and I’m 128 and I want to go down to 115 or 120, I’m going to attempt to do this a week or so maybe more to see what happens. I did this work out when I was 124 about a week ago and I wasn’t struggling as much so I know I need to work out bc I am out of shape and want to get back into shape.
    Day 1: struggled a bit but felt the burn
    Day 2:

  • Such a useful routine, thanks so much. The backdrop really reminds me of David Hockney’s ‘Portrait of an Artist(pool with two figures). Thanks again.

  • What I like about these abs workout is that I can mix them with other ab workouts and make a nice daily mix of different workouts. Like this instructor with providing detailed description of what abs are being worked and showing effective motions.

  • This is such an awesome workout! Thank you so much for making it. I only just recently discovered your channel, but it’s really inspired me to get back into shape!

  • thanks but i have a feedback on this, in every workout i try hard to figure out what exercise are you doing and do the workot at the same time so why dont you do a 5 sec break and show us the next aorkout

  • I’ve only recently discovered this channel and this guy is hidden gem. Such good information and he’s such a likeable character. Keep up the good work

  • One of the most modest, easy to listen to fitness guys on YouTube. What a refreshing change to not have to listen to ego-fuelled yanks. Lol. Doing this ab workout tomorrow. (Already use his 10 minute leg workout as a finisher to my leg training days, great for pumping legs full of blood and really finishing them!)

  • Smart workout plan! But please call out when you switch sides for a follow along. As beautiful as your tattoos are I am likely to just look out the window 😉

  • Quality,this is my new ten min workout in the morning,I am 52 is it possible still to get a six pack,not really a big deal but trying to keep stomach tight,toned would be cool?

  • I was inspired by Fraser and I made my own workout videos during lockdown. Please help me out by clicking on my name and PFP. Thank you Fraser.

  • I’m back, I’m the guy who commented on the ab workouts 6 months ago. I’ve taken an interest in body weight training so yea I gotten alot stronger ��

  • tolles workout, klasse musik könnten sie vielleicht auf eidvenössisch solche workouts auch mal kommentieren? worauf man bei den übungen achten soll?

  • I like this, the hardest was the full body hold… if you was to string along 5 videos that go for an hour or so for a full body session in the morning what would you suggest (i’m a fitness junkie ;P). Thanks for the video. @strengthSide.

  • Can you do longer workouts? Like a full workout not for a beginner? I’m no professional but I wanna be able to do that one video over and over and work up to it. Do better each time is one of my mottos.

    I’m starting to loose my muscle tone due to not have been going to the gym for awhile cause I got sick. And I am noticing it dramatically. It sucks but please do a longer real good intense workout

  • Workouts are really the best when you do it, Mr.Wilson. I thank you so much for those workouts and these physical benefits. You’re really the LEGEND ��������������

  • Thank you so much for this workout! I really enjoyed the variety of exercises with almost no repetitions;) You honestly have the best abs workouts on YouTube! Could you also make a long (40 min) full body workout?:)

  • “Hey, Stop doing this exercise…” ugh I dislike that guy (ad, I always get before this vid). He’s talking about crunches, but wont say it because he wants your click…


  • Maddie, I do every single one of your workout videos and, may I say, this is the best one! Have you ever considered being a personal trainer? If you motivate us viewers to keep pushing, you could easily help other people achieve their golas.
    And I made the roasted pepper hummus today. It was delish

  • question, don’t your feet and ankles hurt after doing mountain climbers 2 times at different points of this workout video? if so then what do you do to make them feel less sore? for me I usually do some calf raises or crack my ankles to loosen the soreness in them after working out ya know? but other than that I love u so much and your videos a lot maybe next video add some calf raises and some ankle rolling as like a stretch or way to warm up the legs and that stuffs k?

  • I’ve always been skinny, very low weight, but most of that weight is muscle. My abs have always been just hovering beneath the surface, I’ve you catch it at a certain angle they’re barely visible on one side. No joke, first time doing this video, and I can see a more defined outline than yesterday. Can’t wait to keep going!

  • Wow, by far one of the best workouts I’ve done in a while! I cannot believe how well that worked my core in just 10 minutes. Thank you!

  • 30 secs each:

    Section #1 Lower Abs
    Scissor Leg Raises
    Knee Raise to Hip Up
    Half Leg Raises
    Reverse Crunches
    Rest and Stretch

    Section #2 Obliques
    Russian Twists
    Side Oblique Crunch
    Side Oblique Crunch (other side)
    Oblique Heel Taps
    Rest and Stretch

    Section #3 Upper Abs
    Bodyweight Crunches
    Explosive Sit Ups
    V-Sit Static Hold
    V-Sit Crunches
    Rest and Stretch

    Section #4 Core and Inner Abs
    Forearm Push-Ups
    Core Plank-Ups
    Side Plank Twists
    Plank Knee Ins
    Stomach Vacuums

    Day 1: ����
    Day 2: ����
    Day 3: ����
    Day 4: ����
    Day 5: ����
    Day 6: ����
    Day 7: ����
    Day 8: ����
    Day 9: ����
    Day 10: ����
    Day 11: ����
    Day 12: ����
    Day 13: ����
    Day 14: ����
    Day 15: ����
    Today I woke up with lines!!
    Day 16: ����

  • Please give one suggestion that full body workout everyday is fine or doing on alternative days is better I m really confused with this question all have different answers kindly reply thanks great videos ever liked in YouTube keep going ����

  • Imma do an update:)

    ❕!!!! A few things tho: I am already very skinny & have a high metabolism. I used to have abs but haven’t been doing much physical activity so I lost them!!!!❕

    Day 1: I did the workout until 6 minutes because my abs were hurting very bad and I didn’t want to overwork myself. I will try to do the entire workout tomorrow!

  • I was looking for a vídeo to help me lose weight but then I found this one, it’s not to difficult and not so easy to but i can take it so thank you����

  • Hey Maddie, thanks for your super helpful workout videos! Have you always been so fit? How long did it take you to develop such toned abs?

  • Been putting on weight during the lockdown. Youtube algorithms recommended this channel… It’s been a blessing.
    PS: The first day I tried this out I was sweating a bucket. Keep up the good work mate ����

  • damn vicky justiz got some competition 😉 hope u do more calisthenics type stuff, since its comming out that weights are bad for u. dope channel

  • This is honestly the best abs workout especially for 10 minutes. It’s really good to do it twice, just restart the video. Thanks for sharing! Just got done. ��❤️

  • Hey Maddie! I’ve always been naturally skinny, but I’ve never been toned. I’ve never had a huge problem with my body, but I’ve never liked it.Today I looked in the mirror and said I’m going to change. I’m going to become fit. I am going to become strong. I am going to become confident. Thank you for inspiring this change in me. This video made me realise how unfit I am. Though I could do everything I came out with sweat dripping everywhere and my body shaking. I am going to work so hard that in a few weeks I can come back to this video and be able to do it without the sweat and shaking. Thank YOU! xxx

  • My all body fat has loose butttt that ugly stubborn belly fat not going at any conditions… Can anyone help me or tell me how much time it will consume to reduce a have 34inches waist and huge bellyyy��������������������������

  • Great workout! careful on doing too many crunches because of what it can do to your back overtime in some individuals, just made a video explaining.

  • This would be better if you had a count down timer with it or say when the set has finished. Unless you watch the screen the whole time it’s hard to follow along.

  • omg hi im gonna do like those day thingys and tell you how i have been doing wt this (i did day 1 and day 2 already) and i will give before and after measurements at the end ok! also can someone reply like just one person so i can keep coming back to this? DAY 1: was definitely not funi did the first crunch and almost gave up and cant do the side planks like they dont happen DAY 2: a little easier but was still sore from day 1 still no luck in the side planks DAY 3: felt the burn could do the right side plank and feel good

  • Been looking for a great ab workout, and this is it! I really felt the burn ��Thanks for sharing and I look forward to more videos!

  • this is an AMAZING addition to my workout routine! this workout feels sooo good after a sweaty run and some glute focusing�� thank you so much for your inspiration and motivation!��

  • A tip for that full hollow body hold.
    I am unable to hold the entire minute.
    I return to the very first movement but I alter it by putting my hands above my head. You will definitely feel the difference. I’m going to continue with this until I’m able to get a full hollow body hold.
    I hope this helps anyone who may also be struggling!

  • Hello sir,

    I am your fan…..
    I had seen all the videos but now i am confused which video i should follow… Sir please can you give me 5 min and talk to me and guide me…. My number is +918750052500… Thank your sir

  • You need to add 15 or 10 sec of rest time also bro.Becoz some new begginer will also wat this videos this will be hard for them…

  • As we all know exercising is only half the equation for staying in shape. You also need to make sure you’re eating a healthy diet. And this is where the 21

    clean eating challeange comes in. It will teach you what to eat and when to eat in order to get lean and your abs will become visible:

  • We’re close to 95k subscribers. Share this with a friend who might be interested in developing a six pack and let’s hit that 100k mark super soon! Enjoy the good pain this workout will undoubtedly give you ����.

  • can you pls make a video about how you got in to this amazing shape, i hope my body looks like yourss one day! You as a person are goals!

  • Hi Maddie! I have severe muscle loss due to an autoimmune disease called cidp. It is almost impossible to do a lot of ankle workouts due to foot drop and it causes instability in my balance. Your ab workouts are helping me get my heart rate up. Can you do a beginners workout which would greatly assist with getting my legs involved as well? Thanks for the great content love you guys!

  • I love your videos!!
    I’m a pilates, yoga, and group fitness instructor, but I learn new techniques from each of your videos.
    I’m 55 years old and can’t do the cardio I used to do and was afraid my body would go to heck, but it’s amazing how yoga, pilates, barre and your routines are keeping me strong and healthy and improving some of my chronic pain.

  • Definitely gonna try this! Love that we can workout together at the same time:). Also, I’d like you to do upper body (shoulders, chest, upper back) workout.

  • Tip: if you have mastered this training and need more of a challenge slow the time too 0.5x which will make the workout double as long, plus you can still keep track of the time whlie doing your workout.

  • Great workout Maddie!! It kicked my butt �� Im really looking forward to this channel, you make a great workout coach and Im excited to get further into my fitness journey with you! ��