Benefits Of Yogurt For Health And Weight Loss. Yoghurt is made by the microorganism fermentation of milk. It are often made of any milk, however cow’s milk is sometimes used. bacterium cause the sugar within the milk to ferment, that produces carboxylic acid. This then reacts with the macromolecule within the milk to create yoghourt,. benefits of eating yogurt. If you’re the sort of one that is often having downside with digestion and attempting to induce eliminate the toxins from the food that you just have eaten up, you’ll need to require in dairy product constant time as|while|when|as} a desert or as a region of your main meal since this could facilitate digest the opposite food merchandise and at the same time, it will promote regular digestion too. you’ll be able to do that by taking in an exceedingly cup of dairy product daily,. health benefits of yogurt. Two cups of dairy product each day is taken into account to be apt for increasing our immunity. It contains probiotics that facilitate manufacture a lot of infection fighting cells. It are often consumed by all whether or not a baby or Associate in Nursing adult. So, if you propose on increasing your sickness resistance simply add a couple of ounces of dairy product in your daily diet!,. Benefits Of Yogurt For Health And Weight Loss. The aminoalkanoic acid in dairy product helps burn fat. therefore if you’re irritated with fat around your belly or thighs and can’t wear your favorite garments, then you ought to positively begin feeding around eighteen ounces of dairy product daily. this may assist you vastly in losing fat. therefore don’t be afraid to consume dairy product even if you actually love it. It won’t add fat to your body, however instead would facilitate cut back it. conjointly once dairy product is eaten up at breakfast it helps cut back our cravings throughout the day. Therefore, one ought to positively switch to dairy product to decrease their calorie consumption and so to cut back fat. -- Subscribe our Channel for More Amazing health tips beauty tips Starting happier and healthier Lifestyle! https://www.youtube.com/c/HealthHeldi?sub_confirmation=1. Visit my blog. My blog: http://helditips.blogspot.com. Music By;. youtube audio library. Like us on facebook. https://www.facebook.com/helditip. follow us on twitter. https://twitter.com/HealthHeldi. Tumblr. http://my-health-heldi.tumblr.com/. Pinterest. www.pinterest.com/healthandheldi/. new.vk. https://new.vk.com/id374327532. -- Click Here for More healthful tip & video. How to happier and healthier life. https://www.youtube.com/watch?v=Bx3g_gCWY1E. How to Avoid junk food Eat healthy food. https://www.youtube.com/watch?v=lvfWNYz5vUQ. Health tips for Starting Healthy Lifestyle! https://www.youtube.com/watch?v=MDm9WE5RwcA. Beauty Tips For glowing Face Naturally. https://www.youtube.com/watch?v=7NDWetnT4oc. How To Get Beautiful Skin Naturally With Honey & Cucumber. https://youtu.be/zYXDz7VcCmA. Health Benefits Of Avocado For Skin. https://www.youtube.com/watch?v=u4dtwL6BA9k. How To Make Healthy Food For Kid. https://www.youtube.com/watch?v=OF9-1L9AlwU. Benefits Of Drinking Water For Health. https://www.youtube.com/watch?v=86zX6rw37gY. Benefits Of Pineapple For Hair Skin And Health (Beauty Tips). https://www.youtube.com/watch?v=FzufN3Vaf9g. Benefits Of Grapes For Skin Hair And Health, grapes for weight. https://www.youtube.com/watch?v=iSnovoK1t50. Benefits Of Raspberry For Skin Health And Weight Loss. https://www.youtube.com/watch?v=2uAgwSCxupw. Benefits Of Papaya For Skin Care, Beauty Tips. https://www.youtube.com/watch?v=vLrcn8SxwqA. Healthy Eating For Weight Loss Healthy Diet Plan. https://www.youtube.com/watch?v=xvWF4gqYAzM. Benefits Of Potato For Skin And Face How To Use Of Potatoes. https://www.youtube.com/watch?v=RVkxoNZSpt8. How To Use Of Banana For Healthy Skin And Glowing Face. https://www.youtube.com/watch?v=UWlgbB1VpRQ. How To Use Banana For Hair Growth, Banana Hair Mask. https://www.youtube.com/watch?v=uXkURGf0z3E. Benefits Of Lemongrass For Hair Skin And Health. https://www.youtube.com/watch?v=NIvt6Ellx5c. Health Benefits Of Popcorn Why Is Popcorn Healthy. https://www.youtube.com/watch?v=KhJ6rDKhywY. Mango Benefits For Skin How To Use Mango For Skin Care. https://www.youtube.com/watch?v=WQV8PCJi3bk. Benefits Of Mango For Hair How To Use Mango For Hair. https://www.youtube.com/watch?v=8_jNt2qf-Sw. Benefits Of Aloe Vera For Skin How To Apply Aloe Vera On Face. https://www.youtube.com/watch?v=ryKOuEEoqvg. How To Apply Aloe Vera On Hair Aloe Vera For Hair Growth. https://www.youtube.com/watch?v=D9bTJBQy8iY
Yogurt/Curd Benefits in Urdu/Hindi | روزانہ ایک کپ دہی کا استعمال | Dahi Se Weight Loss | Dietitian. Yogurt (Curd/Dahi) is a dairy product made by fermenting milk. It provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed. To book a personal appointment with a nutritionist visit the following links: https://oladoc.com/pakistan/lahore/nutritionist. https://oladoc.com/pakistan/karachi/nutritionist. https://oladoc.com/pakistan/islamabad/nutritionist. Yogurt (Curd/Dahi) offers a variety of nutrients such as probiotics, calcium, and protein. Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. For weight loss, the daily intake of Yogurt should be one cup if you eat more than one cup a day you might gain weight instead of losing it.. If you want the most benefit from yogurt (curd/dahi), choose the low fat, plain, unsweetened kind and flavor it with fresh fruit or honey or eat it on the side of various dishes. The plain kind is by far the healthiest and goes well with many different meat dishes or other dishes with strong flavors.. Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.. https://oladoc.com/ayesha-nasir-dietitian/. Check out some of our other videos about benefits of staples. https://www.youtube.com/watch?v=UDNGdOjRguc. https://www.youtube.com/watch?v=BpEgrTxxGTI. https://www.youtube.com/watch?v=ueYD1KUbtDQ. https://www.youtube.com/watch?v=uqnruW8pWew
► Free weight loss blueprint at http://hiddenweightlosssecret.com. Greek yogurt for weight loss while you sleep and other foods that will burn fat overnight! Greek yogurt is a favorite to lose weight but knowing when to eat it, to drop those pounds, is key. Timing is everything. Eat greek yogurt for weight loss as a bedtime snack to put your body in fat burning mode.. There are 5 reasons why eating greek yogurt is good for weight loss and this video goes over those reasons. Plus, you will be introduced to the concept that eating after 7 P.M. is actually a good thing (when you know the right foods in the right combinations).. This Greek yogurt for weight loss video includes: why you crave sugary, salty foods in the evenings even after a full dinner (it’s natural & not your fault!).. how eating greek yogurt works for weight loss (especially if you eat it after 7 pm).. about a little-known hormone that assists the greek yogurt for weight loss.. how you can lose weight while you sleep with no pills only greek yogurt (and other specific foods). Read full article ► https://www.munchforwellness.com/how-eating-greek-yogurt-for-a-bedtime-snack-actually-helps-you-lose-weight/. Thanks for watching! #greekyogurtforweightloss #greekyogurt #yogurtforweightloss #loseweightwhileyousleep. �� �� �� Get FREE health & wellness PDF ebooks at https://www.munchforwellness.com. ���� MORE WEIGHT LOSS VIDEOS ����. Foods For Weight Loss ►https://www.youtube.com/playlist?list=PL41r-EMgIy-w2gEIJeOrAnbb5h0z1ut12. �� Keto Diet Weight Loss ⭐⭐⭐⭐⭐ Get Skinny On Foods That You Love. https://youtu.be/CdcBoDAi00A. �� Intermittent Fasting vs Keto Guide ⭐⭐⭐⭐⭐ Which is better? https://youtu.be/IH_uNNJnotA. �� Guide to Intermittent Fasting Keto, Ketones, Ketosis FREE PDF. https://youtu.be/4vsUB8oH318. �� Apple Cider Vinegar ACV Homemade Gummy Recipe �� Goli Gummies For Weight Loss. https://youtu.be/-vVZDuRwVu0. ���� Plant based Diet Weight Loss Foods ⭐⭐⭐�� Three Good Carbs For Losing Weight. https://youtu.be/b5xSGy1wuNw. ���� Plant-based Weight Loss Foods �� WFPB & Vegan �� Truth About Grapefruit Diet. https://youtu.be/oR4iZVB3W4I. ������ WFPB Plant-based Diet Weight Loss Foods ��Eating Vegan �� Whole Fresh Apples Support Weight Loss. https://youtu.be/b4RvamT2csw. ��Green Tea Extract Pills For Weight Loss ⚡ How and When To Take Green Tea Extract Supplements. https://youtu.be/QId1BJw_1pc. ��How To Drink Green Tea For Weight Loss �� When To Drink Green Tea For Weight Loss, Everyday! https://youtu.be/azwu-MtUa5k. = MEDICAL DISCLAIMER: The author/ publisher of ‘Munch For Wellness’ channel media are not licensed medical doctors and are not providing medical advice, or diagnosing or treating any condition you may have. Always consult with your physician about your personal health, medical, hormonal and blood sugar related issues.. EDUCATIONAL DISCLAIMER:The content of the video is available for informational and educational purposes only. MunchForWellness makes no representation or warranty regarding the accuracy, applicability, adequacy or completeness of the video content. MunchForWIellness does not guarantee the performance, effectiveness or applicability of the sites listed or linked in any video content.. AFFILIATE DISCLOSURE: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases. I am also a member of the Clickbank, Ebay, Walmart and other affiliate program and will earn from purchases.. ATTRIBUTIONS: -created with the voices from LOVO @ www.lovo.ai. -creativecommons.org/Takeaway CC BY-SA licenses 4.0
How to Lose Weight Eating Yogurt. Part of the series: Controlling Your Weight. Losing weight by eating yogurt is obtained because low fat dairy and low fat products in general are a great part of a well rounded diet. Enjoy yogurt and lose weight with advice from a registered dietitian and nutritionist in this free video on losing weight. Read more: http://www.ehow.com/video_6723633_lose-weight-eating-yogurt.html
Here is something so simple that can make promising changes to help you burn that belly fat.. It is very important you eat healthy, exercise, and pursue a healthy lifestyle.. Study from the University of Tennessee: KNOXVILLE — Adding three daily servings of yogurt to a reduced calorie diet can greatly increase fat loss, a University of Tennessee nutrition professor said Monday.. Dr. Michael Zemel presented findings from a recent study at the Experimental Biology Meeting today in San Diego. Zemel-s research over the past decade has established a clear link between calcium intake and the ability of the body to burn fat. He has documented that increased calcium levels in the diet signal fat cells to stop storing fat and to start burning it.. “When we put people on diets that include three servings of yogurt a day, we-re able to nearly double the amount of fat that-s lost, compared to people on a low-dairy diet,” Zemel said.. Zemel and his colleagues at the University of Tennessee studied 34 healthy obese adults who were divided into two groups and placed on 12-week diet plans that provided 500 fewer calories per day than their usual intake.. One group ate 1,100 milligrams of calcium each day, including three servings of light yogurt. The low calcium control group ate only 500 milligrams of calcium per day.. Participants on the increased calcium diet lost 22 percent more weight and 61 percent more body fat than others who merely reduced their caloric intake.. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️���� Dr M. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/. Please leave your reviews if you wouldn’t mind taking the time. Thank you.
On today’s episode of Live Lean TV, I’m answering the often asked question, is yogurt good for weight loss or is yogurt bad for you? ✔ Join Team Live Lean: http://bit.ly/2NaOhzs. OTHER AWESOME NUTRITION VIDEOS: ✔ 3 Mistakes When Buying Greek Yogurt: https://www.youtube.com/watch?v=6mQlQnWDpBc. ✔ Food Wars: Greek Yogurt vs Regular Yogurt: https://www.youtube.com/watch?v=YQk-KMhCNwk. ✔ Healthy Nighttime Snack For Weight Loss (Cinnamon Bun Protein Shake Recipe): https://www.youtube.com/watch?v=Xt5q3lZ01-A. READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2NehZUa. ✔ Podcast: https://www.liveleantv.com/podcast. Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV. Certain yogurt can be healthy.. But not all yogurt is created equal, especially when it comes to the ingredients.. Is yogurt good for you? Just because the food label says “yogurt”, it doesn’t mean it’s healthy, or good for weight loss.. Dairy milk yogurt vs Greek yogurt. Yogurt Option #1: Non Fat Dairy Milk Strawberry Yogurt: Nutrition facts (per 175g serving): Calories: 130. Protein: 6g. Carbohydrates: 26g (23g sugar + 0g fiber). Fat: 0g. Ingredients: Skim milk. Sugar. Whey protein concentrate. Modified corn starch. Strawberry. Active bacterial culture. Lemon juice concentrate. Natural and artificial flavor. Coloring. Sugar, in the amount of 23g, is the second ingredient in this dairy milk yogurt product.. If I asked you, is yogurt good for weight loss, would you answer yes, if it was this yogurt? I say no.. Yogurt Option #2: Non Fat Plain Greek Yogurt. Nutrition facts (per 175g serving): Calories: 110. Protein: 18g. Carbohydrates: 7g (5g sugar + 1g fiber). Fat: 0g. Ingredients: Skim milk. Bacterial cultures. Based on the nutrition facts, not only is this yogurt lower in calories and lower in carbohydrates with no added sugar, it also contains 3 times as much protein. Plus this plain greek yogurt only contains 2 ingredients.. Coconut Yogurt vs Almond Yogurt. Yogurt Option #3: Vanilla Almond Yogurt. Nutrition facts (per 150g serving): Calories: 200. Protein: 5g. Carbohydrates: 21g (17g sugar + 2g fiber). Fat: 11g. Ingredients: Almondmilk. Cane sugar. Pectin. Calcium citrate. Citric acid. Natural flavor. Live and active cultures. Vanilla bean. Tricalcium phosphate. Vitamin D2. This is a classic example of, just because this is a plant based yogurt alternative, it doesn’t guarantee it’s healthy or will help with weight loss.. Sugar, in the amount of 17g, is the second ingredient in this almond yogurt.. Yogurt Option #4: Plain Almond Yogurt. Nutrition facts (per 150g serving): Calories: 160. Protein: 6g. Carbohydrates: 5g (5g sugar + og fiber). Fat: 13g. Ingredients: Almond milk. Cane sugar. Locust bean gum. Xanthan gum. Agar. Live active cultures. This brand of plain almond yogurt contains 1/3 the amount of sugar as the other almond milk yogurt.. Yogurt Option #5: Unsweetened Coconut Yogurt. Nutrition facts (per 225g serving): Calories: 110. Protein: less than 1g. Carbohydrates: 10g (less than 1g sugar + 3 grams of fiber). Fat: 7g. Ingredients: Organic coconutmilk. Rice starch. Calcium phosphate. Pectin. Dipostassium phosphate. Locust bean gum. Live cultures. Vitamin D2. Vitamin B12. This coconut yogurt contains less than 1g of protein and 7g of fat, which is less than almond yogurt.. Yogurt Option #6: Pure Unsweetened Living Coconut Yogurt. Nutrition facts (per 118ml serving): Calories: 110. Protein: 1g. Carbohydrates: 6g (1g sugar + 0 grams of fiber). Fat: 8g. Ingredients: Raw young coconut. Raw young coconut water. Probiotic cultures. This living coconut yogurt is also much higher in probiotics than the other yogurts.. Bottom line on is yogurt good for weight loss. Is yogurt good for weight loss is, it depends.. Use healthy unsweetened yogurt as just the base to your snack, then add in other healthy ingredients to increase the protein, the healthy fat, fiber, and flavor.. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro. ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness. ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV. ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro. ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy. ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV. ✔ TWITTER: http://www.twitter.com/bradgouthro. ✔ TWITTER: http://www.twitter.com/JessiFit. ✔ TWITTER: http://www.twitter.com/LiveLeanTV. Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. 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Researchers found that obese adults who ate three servings of fat-free yogurt a day as part of a reduced-calorie diet lost 22% more weight and 61% more body fat than those who simply cut calories. Yogurt for Weight Loss: Yogurt Burns Fat! Yogurt is a tasty and healthful treat, but not many people realize that it can burn fat and can serve as an excellent weight loss aid. In a study by the International Journal of Sport Nutrition and Exercise Metabolism, it was found that women who ate three servings of yogurt each day lost more fat than a similar group who was on a lower calorie diet.
When you opt for yogurt, you could lose up to 22% more weight than those who choose another snack. In addition, it can reduce belly fat by up to 80%. When you carry a lot of weight around the belly region, this can force your body to produce more cortisol.
And since cortisol is the stress hormone, this can cause anxiety and stress. Yogurt May Help Burn Fat, Promote Weight Loss. 18 August 2020 Posted Under: food No Comments.
The United States Department of Agriculture’s Food Safety and Inspection Service assures you could freeze nearly any meals, including yogurt. Loaf cakes hold up properly in a lunch field, and a slice can stand in for breakfast on a busy morning. Adding fat-free yogurt to the main meal can help you to cut down the calorie intake up to 100 calories. As yogurts are packed with protein, it promotes fat burning and regulates your appetite by making you feel fuller for a longer time. Your bone health also improves with the calcium present in yogurt.
How to Choose Yoghurt For Weight Loss?Sixty percent of the yogurt eaters’ weight loss was belly fat, while only 26% of the comparison group’s loss was belly fat. “Not only did yogurt. According to USDA data, yogurt is an especially rich source of protein, with 8.5 grams in a cup of whole milk yogurt, 13 grams per cup of low-fat yogurt and 10 grams per cup of non-fat yogurt.
Protein is often touted as the perfect weight-loss food, and for good reason. Due to its complex chemical structure, the body breaks it down slowly. More impressively, the cumin group members decreased body fat percentage by 14.64%—almost triple the 4.91% loss posted by the control group—apparently due to the addition of the fat-burning spice. It’s easy to find ways to incorporate blueberries into your day.
They go great in some yogurt, a smoothie, a dish of oatmeal, or a snack. 12. Green Tea. The fat-melting properties of green tea have long been known. A study showed that drinking green tea or taking an extract before a workout session will burn weight faster than a session.
Non-fat regular yogurt: 18.8 grams Wondering why different yogurts have different amounts of carbs? Different brands and types of yogurt end up with different carb counts for a couple of reasons.
List of related literature:
Yogurt: it’s full of calcium (400 mg. per cup), which has been proven to help burn fat and promote weight loss, plus protein (8 grams per cup), which helps your body build muscle.
A study published in the International Journal of Obesity showed that dieters who ate highcalcium yoghurt lost 81 per cent more belly fat than dieters on a lowcalcium diet.
Besides reducing the uncomfortable abdominal bloating often associated with unsettled digestion, yogurt may also help trim your waistline by encouraging weight loss.
Lowfat and nonfat yogurt must meet the same standards, except reduced fat content is defined as 0.5-2% fat and no more than 0.5% fat for lowfat and nonfat yogurts, respectively.
Taken properly, yogurt adds good bacteria to the system and also promotes weight gain (according to Ayurveda, yogurt is not a good food for weight reduction, as is advertised).
Every morning I eat 2 bananas with 2 Cotton Candy flavor GO-GURT Yogurt. I mix all those ingredients and make a delicious Smoothie to start off my day. 2 bananas + 2 Go-Gurts = 320 calories GOOD ENERGY.
sorry but this is insane. Yogurt is by far one of the worst things you can put in your body get constipates the lymphatic system. Dairy is not designed for human consumption and is extremely hard on the body..
I like Greek yogurt. Not always plain but I do take note of the sugar content. I use it in smoothies and I’ll make a snack of Greek yogurt and trail mix. Its surprisingly satisfying.
I make my own yogurt from fresh whole goats’ milk. I usually eat it plain, but when I need a little extra flavor I add unsweetened berries and then add a little real maple syrup or stevia.
Mam mujay constipation ka bohat msla hai bohat actually mainay depression key bohat dawaye khaye hai aur dics prblm b thee…ab mujay constipation bohat hoti hai…plzz kuch batayay
Pakistan is great Pakistane great people Pakistane every thing is great Love Pakistan is our beloved country spot Pakistan and spot Pakistane ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Greek yoghurt creates chemical waste known as sour whey. They struggle to get rid of it all. Almonds take thousands of litres of water to grow in southern California where they have recently had major droughts year on year.
I love Greek yogurt. I used to eat the yogurt that had all the junk in it, but I finally got used to eating a better kind. I add fruit, walnuts, & honey to it. It really does hit the spot without all the preservatives in.
A search of yogurt videos will yield results that are all over the place. Here’s what’s happening: No one knows the answer; everyone thinks he knows the answer; everyone knows part of the answer; or, everyone just wants to make a video.
Apparently, she does not know that artificial sugar cause holes in our brain, causes health problems because it is a chemical, and the body takes chemicals as unknown substances and stores them as fat. She need to do more research on artificial sweetners.��
What about Mucus? Medical Medium says Yogurt and Eggs feeds Viruses? What about calcification of the bones, spine, arteries and prostate calcification, etc. Just checking as I love organic low fat greek yogurt and realize the benefits of good bacteria in the gut.
If you like the taste of plain 0% fat greek yogurt more than plain greek yogurt couldn’t you just add some healthy nuts or a tablespoon of peanut butter to get the same benefits as the yogurt that contains the fat? I think that I am one of those strange people who rather eat the Fage plain 0% fat greek yogurt than the 2% kind haha. As a side note/question; is plain greek yogurt glycemically low (I know that their is no added sugar in it so I am assuming that this is the case). Also, do you think a lean meat (i.e. fish) would be a better protein option for fat loss or are both options basically the same. Thanks!
Google how to make homemade Greek yogurt. I make it, it’s easy and just use organic full fat milk. After you make it, put some in yur bowl and add in some fruit, granola and a little local honey. Delicious! healthy!
The study you reference in this video was debunked years ago…. it was sponsored by the dairy industry. One woman even sued the university trying to recover the money she spent on dairy products after she GAINED 20 pounds!
I started watching your videos a short time ago and I really liked it because it really helps a lot and really work, thank you for showing small ways to get better body, thanks for the tips. but i’m portuguese and i wonder if i couldn’t see the translated videos? thank you very much
Fat around your belly has no connection to cholesterol, high blood pressure… also yogurt is the worst thing for losing weight. I would never believe the report. Yogurt is nothing but carbs. Even the plain stuff
I saw a series weight loss study in England that an “little cheese” (like about a inch or two of swiss, etc.) sequesters fat and makes you poop fat more out resulting in greater weight loss. (Sorry to be graphic). I guess yogurt or cottage cheese would work too!
Thank you…. this is what I have been doing all da years in fact it’s because. After birth I changed alot n after every child I lose weight naturally I eat alot n I’m very active but da more I eat da more I lose weight I eat everything n anything not because I’m greedy is because I’m always feeling hungry n I drink 2 liters of water everyday from the 8 years old til now, I’m 35 years old n I gave birth to 4 kids natural n healthy kids n I had a hard life but God is great I never gave up. There were times I had nothing I lived on water n i turned out well…I never really knew about da yogurt now I know thanks doc for explaining I understand so nice.god bless u.��������������
I stopped eating all dairy. I recently had pain in my foot and the podiatrist is thinking i have a major vitamin D deficiency. I know the other options but i dont think they have as much D, i eat salmon and nuts. Ect. I do eat plain Greek yogert now and cottage cheese. Good point on the fat!��
Remember the Hunza people and also the Bulgarians….they eat a lot of organic high fat yoghurt their whole life and can boast the most centenarians in their societies. I make my own here in the U.K. with organic milk and Yeo Valley yoghurt starter…a British organic company. The Bible talks about the ancient land flowing with milk and honey, blessed by God….meant for humans. I find the anti-dairy folk tedious but I would also campaign for no cruelty for the cows. It’s a difficult situation in the West with no easy answers!
My lower belly fat is from my 10 pregnancies 2 sets twins and 5 surgeries there that’s the only spot I have extra fat legs and thighs r thin and Doc I cant have dairy and I’m a vegetarian….I am just out of luck ����
Wow! I didn’t know all that about yorgart! This will help me with my weight loss goals because I love yorgart! Now I know how to choose wisely. Thanks for sharing!
DOES THE BEAR SHIT IN THE WOODS??? LOL������������������SORRY I HAD TO DO THAT. IM 70 YEARS OLD NEVER GET OUT AND AM CANTANKEROUS TODAY. My back is almost broken it hurts so bad but I still hs ‘ve a QUADRIPLEGIC kid to care for thats 50 years old. I’m 70 and cs n still pick her up.she’s 100 lbs. I had a big guy at the hospital offer to put her in the car for me. I should of said no…he dropped her on the cement. Thssts the second big guy thats dropped her. I’m talking guys that are buff. Lol old 70 year old broken DOWN lady can do it but they can’t. Go figure… babies
Animal based food is not necessary to lose belly fat. I’ve helped a friend who weighed 190pounds lose 30+ pounds and lose most of his belly fat by having him go on a whole food plant based diet. He really enjoyed the foods too!
Thank you! I’m learning things from you every day so far and thought maybe it was time to subscribe. I kind of knew about the yogurt thing per Jamie Lee Curtis you know? But let’s move forward on that shall we?
Too fast to grasp what you say, what a waste of time. I can’t use stronger language then this. Watch some other presenters for guidance, please, I want to see you successful, please forgive me I am not trying to discourage you. AllahSWT bless you
Can you please do a video on cleansing parasites? There are ALOT of people out here who need help! In the USA! Particularly with the ones that get into your tissues, brain and spinal cord! I am one of MANY MANY people who can’t even get validated by the Dr.s out there! They treat us like we’re nuts! We all get back negative results from their lamo stool tests! I am expelling massive amounts of worms of so many kinds but it’s pretty freaky feeling them in my head and spine! I actually brought a 12 inch tapeworm in a glass jar and dropped it off at the Dr.s. Nurse calls back (really mean!) She told me there was nothing in the jar! I took a picture of it! Named it Larry!! It’s ridiculous what is happening! I don’t want to go back to them as be treated so badly again! It’s very very scary what’s happening to people! I’ve spent thousands of dollars on natural remedies and have finally found a good combo for the gut ones. Is this an issue that you can make a video about? Not just for me! For the thousands of people I have learned from other videos comment sections. Sorry to gross people out! This is REAL!
Physiotherapists should NEVER give health advice on foods…… Dairy is also a lead cause of breast and prostate cancer doc, good going advising cancerous foods.
Assalam o alaikum Dr mjhe yougart ziyada pasand nahi h lekin me PCOS ormotape ka shukar hon to mere liye koi diet plan ya koi nuskha btadena.kiuonke insolence problem bhi. Infertility bhi h.plz help me
Dr sahiba kindly help me.im suffering from stomach Acidity reflux.stomach cramps, and heavyness in chest by gas.heart burning..I took medicine for 3 months but after stop medicine the problem return again. my all tests are normal
Any dairy products contains casein protein….including yogurt…..which makes you fat….do not eat yogurt….stay away fro the standard American diet…..go plant based…..do your research……
Dr. Mandell, I have severe asthma. I was told that the lack of oxygen affects even my hair and nail growth. The worst part is it’s even more difficult to do any exercises because I feel like a can’t catch my breath and I end up standing close too a fan, breathing deeply. Is there anything different asthma patients can do as far as exercises and food are related. My whole body feels run down. I eat healthily. Please any advise would really help. I can’t even sleep at night
All those are worse than the regular ones because they contain more sugar and sugar turns into bad fat. Healthy fat is not bad, I would rather eat regular healthy yogurt, the ones you suggested.
میڈم بہت شکریہ آپ کے تمام لیکچر بہت معلومات لئے ہوتےہیں۔ جس طرح آپ نے آج ہمیں آگاہ کیا کہ ڈبے کا دہی صرف ایک قسم کے بیکٹیریا پر مشتمل ہوتا ہے جبکہ کھلا دہی یا گھر کا بنا ہوا دہی بہت سارے اقسام کے صحت مند اور انسان دوست بیکٹیریا پر مشتمل ہوتا ہے۔ اسی طرح اگر آپ کھلے دودھ اور ڈبے کے بند دودھ پر بھی ایک ویڈیو بنائیں تو بہت مہربانی ہوگی۔ اگر ہم کھلا دودھ لیتے ہیں تو اس میں اور ڈبے کے دودھ میں کیا فرق ہوگا؟ دودھ کو اتنے لمبے عرصے تک محفوظ کرنے کیلئے کچھ نہ کچھ پریزرویٹیوز تو ضرور شامل کئے گئے ہونگے؟ آپ سے بس یہ پوچھنا تھا کہ ڈبے کا دودھ صحت بخش ہے کہ نہیں؟
Mis ayesha Mara wight75kg hai or height 5.2 inch main ny bhut zaida diet b ki likin koi faida nhi howa plz kuch is Tara ka tarika baty Mara weight km ho gay
Yogurt is too little food for the calories. You could eat a giant salad with less calories. Heck, Blue Bell (full fat version) ice cream only has 10 more calories per ounce. Yogurt will not satisfy you for long. Hunger will come raging back. The only time anyone should be eating yogurt is for dessert.
I am from Turkey where the most yogurt consumers lives in the world and i agree that you should not eat fruit flavoured yogurts with sugar but i dont agree the part where he says low fat yogurt. Yogurt must be prepared by using raw milk with natural fat, not from an industrial processed one without fat.
Also if you like flavoured taste, then you can easily add any fruit to raw yogurt
Am i the only one who gets so mad with these type of people? They claim to be nutritionists with degrees and knowledge and bla bla and every single time they say nonsense or stupid things, that’s why i rarely trust them. Do your own research people and educate yourself, just because someone is a Verified nutritionist with degrees doesn’t mean he is right when he talks about things. A great example is of course this video
Question, So if the calcium is what blocks the fat, then could I eat any high calcium food or even take a calcium supplement before meals to get the same result? Thanks
Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. https://oladoc.com/ayesha-nasir-dietitian/
If you want to stay fat, consume dairy. This is 100% lies by the dairy industry I can’t wait until they are gone. It is just as cruel as the meat industry. Watch “Earthlings” “Dominion” FREE on YouTube for visual proof
گناہ کرنے والوں کو حقارت سے نہ دیکہو اور نہ نفلیں نیکیاں کم کرنے والوں کو اپنے سے کم سمجہو اور خود کی زیادہ نیکیاں اور نمازیں اور روزے وظائف وغیرہ پر نہ خوش ھو اور نہ گھمنڈ کرو کیونکہ نہیں پتا الله کے ھاں کون مقبول ھے اور کس کا عمل مردود اور کس کا خاتمہ اچھا ھوگا اور کس کا نعوذ بالله بُرا…. نصیحت کرو بغیر فضیحت کے اور شکوہ کرو بغیر کسی کو شرمندہ کئے……
Every morning I eat 2 bananas with 2 Cotton Candy flavor GO-GURT Yogurt. I mix all those ingredients and make a delicious Smoothie to start off my day.
2 bananas + 2 Go-Gurts = 320 calories
GOOD ENERGY.
Because the calcium in it prevents fat from getting absorbed into the body. �������� Thank you. Should be eaten before meals. Plain yogurt is best.
sorry but this is insane. Yogurt is by far one of the worst things you can put in your body get constipates the lymphatic system. Dairy is not designed for human consumption and is extremely hard on the body..
Salam mam mein apni weight loss journey mein hun or 21 kg lost Kiya Hai Kiya mein yogurt juice apny meal mein use kr sakta hun please reply kriye GA
I like Greek yogurt. Not always plain but I do take note of the sugar content. I use it in smoothies and I’ll make a snack of Greek yogurt and trail mix. Its surprisingly satisfying.
I make my own yogurt from fresh whole goats’ milk. I usually eat it plain, but when I need a little extra flavor I add unsweetened berries and then add a little real maple syrup or stevia.
Mam mujay constipation ka bohat msla hai bohat actually mainay depression key bohat dawaye khaye hai aur dics prblm b thee…ab mujay constipation bohat hoti hai…plzz kuch batayay
Pakistan is great Pakistane great people Pakistane every thing is great Love Pakistan is our beloved country spot Pakistan and spot Pakistane ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Greek yoghurt creates chemical waste known as sour whey. They struggle to get rid of it all. Almonds take thousands of litres of water to grow in southern California where they have recently had major droughts year on year.
I love Greek yogurt. I used to eat the yogurt that had all the junk in it, but I finally got used to eating a better kind. I add fruit, walnuts, & honey to it. It really does hit the spot without all the preservatives in.
A search of yogurt videos will yield results that are all over the place. Here’s what’s happening: No one knows the answer; everyone thinks he knows the answer; everyone knows part of the answer; or, everyone just wants to make a video.
Apparently, she does not know that artificial sugar cause holes in our brain, causes health problems because it is a chemical, and the body takes chemicals as unknown substances and stores them as fat. She need to do more research on artificial sweetners.��
What about Mucus? Medical Medium says Yogurt and Eggs feeds Viruses? What about calcification of the bones, spine, arteries and prostate calcification, etc. Just checking as I love organic low fat greek yogurt and realize the benefits of good bacteria in the gut.
If you like the taste of plain 0% fat greek yogurt more than plain greek yogurt couldn’t you just add some healthy nuts or a tablespoon of peanut butter to get the same benefits as the yogurt that contains the fat? I think that I am one of those strange people who rather eat the Fage plain 0% fat greek yogurt than the 2% kind haha. As a side note/question; is plain greek yogurt glycemically low (I know that their is no added sugar in it so I am assuming that this is the case). Also, do you think a lean meat (i.e. fish) would be a better protein option for fat loss or are both options basically the same. Thanks!
Google how to make homemade Greek yogurt. I make it, it’s easy and just use organic full fat milk. After you make it, put some in yur bowl and add in some fruit, granola and a little local honey. Delicious! healthy!
The study you reference in this video was debunked years ago…. it was sponsored by the dairy industry. One woman even sued the university trying to recover the money she spent on dairy products after she GAINED 20 pounds!
I eat vanilla flavored yogurt about three Times a week. Seems like my metabolism needs a strict liquid diet to jump start. Gotta do what I gotta do.
I started watching your videos a short time ago and I really liked it because it really helps a lot and really work, thank you for showing small ways to get better body, thanks for the tips. but i’m portuguese and i wonder if i couldn’t see the translated videos? thank you very much
Fat around your belly has no connection to cholesterol, high blood pressure… also yogurt is the worst thing for losing weight. I would never believe the report. Yogurt is nothing but carbs. Even the plain stuff
I saw a series weight loss study in England that an “little cheese” (like about a inch or two of swiss, etc.) sequesters fat and makes you poop fat more out resulting in greater weight loss. (Sorry to be graphic). I guess yogurt or cottage cheese would work too!
Thank you…. this is what I have been doing all da years in fact it’s because. After birth I changed alot n after every child I lose weight naturally I eat alot n I’m very active but da more I eat da more I lose weight I eat everything n anything not because I’m greedy is because I’m always feeling hungry n I drink 2 liters of water everyday from the 8 years old til now, I’m 35 years old n I gave birth to 4 kids natural n healthy kids n I had a hard life but God is great I never gave up. There were times I had nothing I lived on water n i turned out well…I never really knew about da yogurt now I know thanks doc for explaining I understand so nice.god bless u.��������������
i make my own plant based yogurt in my Instant Pot. super easy to make. none of the preservatives or added crap and absolutely delicious!
I stopped eating all dairy. I recently had pain in my foot and the podiatrist is thinking i have a major vitamin D deficiency. I know the other options but i dont think they have as much D, i eat salmon and nuts. Ect. I do eat plain Greek yogert now and cottage cheese. Good point on the fat!��
Madam,
I have few questions regarding curd.
(1)Is it good eating curd in empty stomach?
(2) Also Is it good eating curd after Jogging in the morning?
Remember the Hunza people and also the Bulgarians….they eat a lot of organic high fat yoghurt their whole life and can boast the most centenarians in their societies. I make my own here in the U.K. with organic milk and Yeo Valley yoghurt starter…a British organic company. The Bible talks about the ancient land flowing with milk and honey, blessed by God….meant for humans. I find the anti-dairy folk tedious but I would also campaign for no cruelty for the cows. It’s a difficult situation in the West with no easy answers!
Dr Mandela why do humans need to consume baby calf growth fluid? No other animals do it? Surely dairy is bad for fully grown human?
My lower belly fat is from my 10 pregnancies 2 sets twins and 5 surgeries there that’s the only spot I have extra fat legs and thighs r thin and Doc I cant have dairy and I’m a vegetarian….I am just out of luck ����
Wow! I didn’t know all that about yorgart! This will help me with my weight loss goals because I love yorgart! Now I know how to choose wisely. Thanks for sharing!
DOES THE BEAR SHIT IN THE WOODS??? LOL������������������SORRY I HAD TO DO THAT. IM 70 YEARS OLD NEVER GET OUT AND AM CANTANKEROUS TODAY. My back is almost broken it hurts so bad but I still hs ‘ve a QUADRIPLEGIC kid to care for thats 50 years old. I’m 70 and cs n still pick her up.she’s 100 lbs. I had a big guy at the hospital offer to put her in the car for me. I should of said no…he dropped her on the cement. Thssts the second big guy thats dropped her. I’m talking guys that are buff. Lol old 70 year old broken DOWN lady can do it but they can’t. Go figure… babies
Animal based food is not necessary to lose belly fat. I’ve helped a friend who weighed 190pounds lose 30+ pounds and lose most of his belly fat by having him go on a whole food plant based diet. He really enjoyed the foods too!
Thank you! I’m learning things from you every day so far and thought maybe it was time to subscribe. I kind of knew about the yogurt thing per Jamie Lee Curtis you know? But let’s move forward on that shall we?
Too fast to grasp what you say, what a waste of time. I can’t use stronger language then this. Watch some other presenters for guidance, please, I want to see you successful, please forgive me I am not trying to discourage you. AllahSWT bless you
Dr. Mandel, I’m going through kidney infection now. Please give me some suggestions. I really enjoy your videos and value your opinions.
Can you please do a video on cleansing parasites? There are ALOT of people out here who need help! In the USA! Particularly with the ones that get into your tissues, brain and spinal cord! I am one of MANY MANY people who can’t even get validated by the Dr.s out there! They treat us like we’re nuts! We all get back negative results from their lamo stool tests! I am expelling massive amounts of worms of so many kinds but it’s pretty freaky feeling them in my head and spine! I actually brought a 12 inch tapeworm in a glass jar and dropped it off at the Dr.s. Nurse calls back (really mean!) She told me there was nothing in the jar! I took a picture of it! Named it Larry!! It’s ridiculous what is happening! I don’t want to go back to them as be treated so badly again! It’s very very scary what’s happening to people! I’ve spent thousands of dollars on natural remedies and have finally found a good combo for the gut ones. Is this an issue that you can make a video about? Not just for me! For the thousands of people I have learned from other videos comment sections. Sorry to gross people out! This is REAL!
Physiotherapists should NEVER give health advice on foods…… Dairy is also a lead cause of breast and prostate cancer doc, good going advising cancerous foods.
The fat you can pinch around your waist is not visceral fat, visceral body fat is internal, for God’s sake get off YouTube with your BS
Assalam o alaikum Dr mjhe yougart ziyada pasand nahi h lekin me PCOS ormotape ka shukar hon to mere liye koi diet plan ya koi nuskha btadena.kiuonke insolence problem bhi. Infertility bhi h.plz help me
Dr sahiba kindly help me.im suffering from stomach Acidity reflux.stomach cramps, and heavyness in chest by gas.heart burning..I took medicine for 3 months but after stop medicine the problem return again. my all tests are normal
Any dairy products contains casein protein….including yogurt…..which makes you fat….do not eat yogurt….stay away fro the standard American diet…..go plant based…..do your research……
Dr. Mandell, I have severe asthma. I was told that the lack of oxygen affects even my hair and nail growth. The worst part is it’s even more difficult to do any exercises because I feel like a can’t catch my breath and I end up standing close too a fan, breathing deeply. Is there anything different asthma patients can do as far as exercises and food are related. My whole body feels run down. I eat healthily. Please any advise would really help. I can’t even sleep at night
Thank you dear daughter
I want to I to know how to reduce belly fat
تمہارے لئے
سر پہ رہے اللہ کا سایا کبھی ناکام نہ ہو
بہت بہت شکریہ اتنی اچھی اور کار آمد معلومات کے لئے
اللہ آپ کا نگہبان ہو
Love for all hatered for none
آمین ثم آمین
If you’re diabetic dont eat yogurt. One it’s not good for severe diabetics? It raises cholesterol and puts weight on you as a diabetic
All those are worse than the regular ones because they contain more sugar and sugar turns into bad fat. Healthy fat is not bad, I would rather eat regular healthy yogurt, the ones you suggested.
میڈم بہت شکریہ آپ کے تمام لیکچر بہت معلومات لئے ہوتےہیں۔ جس طرح آپ نے آج ہمیں آگاہ کیا کہ ڈبے کا دہی صرف ایک قسم کے بیکٹیریا پر مشتمل ہوتا ہے جبکہ کھلا دہی یا گھر کا بنا ہوا دہی بہت سارے اقسام کے صحت مند اور انسان دوست بیکٹیریا پر مشتمل ہوتا ہے۔ اسی طرح اگر آپ کھلے دودھ اور ڈبے کے بند دودھ پر بھی ایک ویڈیو بنائیں تو بہت مہربانی ہوگی۔ اگر ہم کھلا دودھ لیتے ہیں تو اس میں اور ڈبے کے دودھ میں کیا فرق ہوگا؟ دودھ کو اتنے لمبے عرصے تک محفوظ کرنے کیلئے کچھ نہ کچھ پریزرویٹیوز تو ضرور شامل کئے گئے ہونگے؟ آپ سے بس یہ پوچھنا تھا کہ ڈبے کا دودھ صحت بخش ہے کہ نہیں؟
I eat almost 50 grams fennel seeds during a day. Is it safe for health? My age is 36 Male and weight is around 76KG. Please advice. Thanks.
Mis ayesha Mara wight75kg hai or height 5.2 inch main ny bhut zaida diet b ki likin koi faida nhi howa plz kuch is Tara ka tarika baty Mara weight km ho gay
There is no such thing as food for burning fat, especially not for belly fat. Caloric deficit and exercise is the only recipe for fat burning..
Yogurt is too little food for the calories. You could eat a giant salad with less calories. Heck, Blue Bell (full fat version) ice cream only has 10 more calories per ounce. Yogurt will not satisfy you for long. Hunger will come raging back. The only time anyone should be eating yogurt is for dessert.
I am from Turkey where the most yogurt consumers lives in the world and i agree that you should not eat fruit flavoured yogurts with sugar but i dont agree the part where he says low fat yogurt. Yogurt must be prepared by using raw milk with natural fat, not from an industrial processed one without fat.
Also if you like flavoured taste, then you can easily add any fruit to raw yogurt
Am i the only one who gets so mad with these type of people? They claim to be nutritionists with degrees and knowledge and bla bla and every single time they say nonsense or stupid things, that’s why i rarely trust them. Do your own research people and educate yourself, just because someone is a Verified nutritionist with degrees doesn’t mean he is right when he talks about things. A great example is of course this video
Its the probiotic in the yogurt that’s doing it….so just take a probiotic
before each meal….(yogurt company probably paid for the study)
Question, So if the calcium is what blocks the fat, then could I eat any high calcium food or even take a calcium supplement before meals to get the same result? Thanks
Ms. Ayesha Nasir is a Dietitian practicing at Cosme Studio (DD Block, DHA) Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
https://oladoc.com/ayesha-nasir-dietitian/
If you want to stay fat, consume dairy. This is 100% lies by the dairy industry I can’t wait until they are gone. It is just as cruel as the meat industry. Watch “Earthlings” “Dominion” FREE on YouTube for visual proof
گناہ کرنے والوں کو حقارت سے نہ دیکہو اور نہ نفلیں نیکیاں کم کرنے والوں کو اپنے سے کم سمجہو اور خود کی زیادہ نیکیاں اور نمازیں اور روزے وظائف وغیرہ پر نہ خوش ھو اور نہ گھمنڈ کرو کیونکہ نہیں پتا الله کے ھاں کون مقبول ھے اور کس کا عمل مردود اور کس کا خاتمہ اچھا ھوگا اور کس کا نعوذ بالله بُرا….
نصیحت کرو بغیر فضیحت کے
اور شکوہ کرو بغیر کسی کو شرمندہ کئے……