Would you like to Start… Exercising at Lunch

 

9-5 WORKOUT ROUTINE: How to workout after working at your full time job

Video taken from the channel: Calfee


 

Best time of day to workout? Pros and cons for working out morning, noon or night

Video taken from the channel: FitnessBlender


 

How to train your brain to CRAVE working out

Video taken from the channel: blogilates


 

How To OVERCOME A Drug Addiction & Start RECOVERING | Marisa Peer

Video taken from the channel: Marisa Peer


 

How long after you start working out do you start to see results?

Video taken from the channel: FitnessBlender


Working Out at Lunch. Shuttling the kids to school in the morning, extra curricular activities before dinner, work, work, work. When your day is completely packed, squeezing in a workout during your lunch break might be the only opportunity for you to burn a few extra calories. When it comes to working out, you always want to make sure you have ample energy.

However eating too close to vigorous exercise is a recipe for discomfort, but heading to the gym hungry isn’t ideal either — something I learned during a recent session with my Crunch trainer, Tim Rich. If you’re going on an all-out cardiovascular workout lasting more than an hour, you should take in a 300to 400-calorie snack a few hours before working out. A lighter, shorter workout requires only about 200 calories.

Remember to hydrate before you begin to exercise. Try for about 20 ounces water in the two hours leading up to your session. Ideally, fuel up two hours before you exercise by: Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

It depends. For many people, exercising strenuously on a full stomach can lead to reflux, hiccups, nausea and vomiting, said Dr. Daniel Vigil, health sciences associate clinical professor at the. No problem, dedicate time at lunch to a quick workout or reward yourself with your favorite exercise video after your daily afternoon conference call.

It doesn’t take a lot of time to perform a quality workout, especially if you utilize the free time that naturally pops up throughout the day. 4. For example, you can make exercise a habit by planning to work out right after work every day. Summary: Before you start working out, get a health check-up and make a plan with realistic goals. The U.S.

Department of Labor (DOL) has no specific requirements for employer-supplied breaks and lunch free time at work. However, if the employer does supply coffee breaks away from the job (generally 20 minutes or less), the employer is required to count these hours as compensated.They also count toward the accumulation of hours eligible for overtime pay. Warning: Reading this article may make you start exercising. If you really hate exercise, then you should not risk reading further. If you do hate it, but wish you didn’t, then read on.

You may soon feel satisfied with yourself for actually taking care of your body, rather than feeling guilty for not exercising! Here’s how to tackle each one of your exercise excuses, get into action, and. If you want to start working out, try walking or running in your neighborhood.

Even doing this 3 times a week will make a difference! At home, you can try combining exercises like pushups, sit-ups, and dips to build muscle.

List of related literature:

You want carbohydrates to provide the majority of the fuel for your workouts, so if you’re someone who works out later in the day, just make sure that lunch contained some sort of healthy carbs. and I definitely try to eat as soon after a workout as possible—within 30 minutes.

“The Women's Health Big Book of Pilates: The Essential Guide to Total-Body Fitness” by Brooke Siler, Editors of Women's Health
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness
by Brooke Siler, Editors of Women’s Health
Rodale Books, 2013

I can’t go to lunch and I can’t handle the thought of gym.

“Dare You To” by Katie McGarry
from Dare You To
by Katie McGarry
Harlequin, 2013

A solid, balanced breakfast such as oatmeal or an egg-white omlette should be eaten before you work out, sit down at your desk, take the kids to school, or any other activity that begins your day.

“Sculpt and Shape: The Pilates Way” by Yasmin Karachiwala, Zeena Dhalla
from Sculpt and Shape: The Pilates Way
by Yasmin Karachiwala, Zeena Dhalla
Random House Publishers India Pvt. Limited, 2015

If it feels too intimidating you don’t have to do it, you can just start with the first day of the meal plan (and then double two of the days at the end to give you a full 30 days of meals).

“Complete Keto: A Guide to Transforming Your Body and Your Mind for Life” by Drew Manning
from Complete Keto: A Guide to Transforming Your Body and Your Mind for Life
by Drew Manning
Hay House, 2019

I typically get my workouts in between lunch and dinner.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

About an hour before your workout, have a snack that includes the macronutrients you need, such as a slice of Ezekiel bread with almond butter; a bowl of oatmeal with soy milk and blueberries; a Simply Bar (see Appendix C and the Resources section); or a protein shake with flaxseed oil, soy milk, and whey protein.

“The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer” by Natasha Turner
from The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
by Natasha Turner
Rodale Books,

After the workout, go ahead with your normal post-workout drink, carbs plus protein and some creatine or whatever else you want to throw in there.

“The Ultimate Diet 2.0” by Lyle McDonald
from The Ultimate Diet 2.0
by Lyle McDonald
Lyle McDonald, 2003

Or try exercising during lunch, for a longer period of time, or with a partner if you normally work out solo.

“40 Days to a Joy-Filled Life: Living the 4:8 Principle” by Tommy Newberry
from 40 Days to a Joy-Filled Life: Living the 4:8 Principle
by Tommy Newberry
Tyndale House Publishers, Incorporated, 2012

For example, “Starting next Monday, I will work out at the gym four times each week with a trainer and drink a healthy smoothie instead of lunch, and I will continue until I weigh less than 180 pounds.”

“Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras” by Anodea Judith, Lion Goodman
from Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras
by Anodea Judith, Lion Goodman
Sounds True, 2012

I just wanted to get as far away from the cafeteria as I could, so I headed for the gym.

“Nineteen Minutes: A Novel” by Jodi Picoult
from Nineteen Minutes: A Novel
by Jodi Picoult
Pocket Books, 2013

NOAH BRYANT

Hardcore strength training is what I am about. I am a personal trainer, author, and contributor to lots of different lifting and fitness magazines.

I was a 2x NCAA champion in the shoutput at USC and I represented the USA at the 2007 World Championships as well as the 2011 PanAm Championships.

Contact me to find out more about my personalized online training and how I can help you reach your goals.

Education: Bachelor of Science (B.S.), Public Policy, Planning, And Development @ University of Southern California

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142 comments

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  • These days I work out between 4 and 5 am as that’s the only time that I’ve either got to myself or when my 2 babies under 2 are the most patient if they are awake. Speaking of babies, do you guys have any advice on how to manage diastasis recti and what workouts are best to address that issue?

  • Sugar is more addictive than cocaine and causes so many health problems including depression and mood disorders. https://www.youtube.com/watch?v=TLpbfOJ4bJU

  • I love that they offer facts with no gimmicks or unsustainable behavioral hacks. Just slow, steady, enjoyable and intentional movement combined with enough fats, carbs, and proteins to keep you full and not stuffed. Love FB. Best thing out there.

  • That is so interesting!! I have been working out for 7 weeks now and initially saw my weight increased on the scale although I could feel parts of my body getting toned. Anyone have any advice on how to watch calorie intake?

  • I Like to workout in morning too but sometimes that’s not possible because sometimes my days are busy and only time when I can workout is at night but meybe 1 hour before sleep because I just don’t feel good if I didn’t do stretching or back excercises I feel back pain and that relaxes me really much so I don’t have my favorite time that’s just when I feel that I can’t do my work good I just do stretching or basic full body excercises, on weekends or when I have much more time I do your HIIT workouts and yoga once a week because I really feel great after that:D

  • Hi. I’ve been working out for almost 4 weeks now. In the first 2-3 weeks, I started seeing results on the scale and on my face too by it being less puffy and my stomach is less chunky. I’m on the 4th week now. I haven’t stepped on the scale but my stomach seems a little bloated and I don’t understand why. I’m not on my period either

  • “I don’t exercise because I hate getting up early” is something I hear from lots of unfit people. Well exercise in the afternoon/evenings then, idiots

  • I’ve been working out for 4 years so I’m not new and my story is that last holidays I gained a lot because of travels and parties and I’ve come back on track in September, and since September I’ve been eating healthy, no sweets etc., working out3 times a week kickboxing class, onece a week dance class and on the rest days I do my workouts of different varieties at home (I have rest days ofc too) and I barely see any results, and it’s been 3 months… What do I do wrong? Or when I could be able to see any results? I’m so dimotivated:C

  • I used to do my workouts before school at around 5- 5:30am when I was in seventh and eigth grade, but now that I’ve been in high school for a few years, I rarely do morning workouts and workout in the afternoon right after school. It gives me something to look forward to and lets me relax before doing homework, going to band, or before I go hang out with my friends or boyfriend. You guys are adorable and I love the informative type videos like this.:)

  • work out usually right after work which can be anywhere in between 5pm and 9pm. Always looking forward to it. On the weekends I do my workout before I take a shower.

  • As a teen I work out at night because I stay up till 3AM anyways (currently 3AM writing this lol) so at 12 to 1 I work out and it’s great in the morning I’m mad tired
    But Ima try the mid day because of this video
    Not morning I need food I don’t wanna get skinnier I wanna get muscular lol

  • I have a question that has been stressing me out a lot, so apparently to lose weight you need to enter a calorie deficit right? So how does it work when you workout first thing in the morning or in my case afternoon before dinner, will I be gaining back all the calories I worked hard to lose or how does that work cuz I’m so confused ��?

  • Great info girl! Thanks for the video! And your funny asf i be cracking up watching your content and getting great info on fitness!����

  • I’m a 15 year old female, and I’m very small, 5’4 and 100 pounds. I would like to gain muscle. How many times a week should I do FB workouts and what workouts should I do?

  • I’m having a very hard time eating as much as I should. My net diary says, after my workouts, running and walking, that on average I should be eating 3000-4000 calories a day but I’m only eating about 2500.  I’m eating very healthy and working out about an hour a day + running every other, day swimming and sometime a 30 min morning workout. I’m not sure what to do and weather I’m ever going to see results. I’m trying very hard to do it right but I don’t think I’m doing any of this right.

  • Im at the end of 5 weeks, and i feel like giving up because i see little to no results… im 5’3” i was 171, 5 weeks ago… im now 165 lbs… feels good to have lost 6 lbs but i want to see a flat belly lol �� i know its impossible to see results like that early on, but it sometimes feels like, all this work you’ve done, is in vain.

  • I have a question if you don’t mind giving me some advice I have a little bit of a back problem I stretch in the mornings to kind of get my back awake and feeling good would you recommend working out then in the morning after my stretching or at the end of the day when my back has been warmed up throughout the day I really am fine with either one I just really don’t want to re-injure my back thank you so much for your help

  • It is SO hard to be sitting 8-5 and then go to the gym…. today I woke up at 5am and went to the gym before work! I really enjoyed that…. but I enjoyed this video so in case I miss the morning and really want to go but woke up late or something unexpected happens. love love love your videos (: I am listening as I’m at my desk

  • I ligit just got a planner
    So I’m just asking are you coming out with a 2021 planner I know it’s early but I just really want this planner and it looks so cute so is you are could you let me know?

  • Just curious if you guys have heard of the fascia blaster and what your opinion is on it?
    I exercise regularly and have recently added the fascia blaster to my routine once a week. It feels really good! I have read good and bad so I’m curious to see what you guys think.

  • Loved this video. That planner is SOOO cute. It seems like it would be really motivating to use! I love the layout with the weekly spread. ��️‍♀️����‍♀️����‍♀️

  • Cassey I just purchased my motivational pack I got the box but I didn’t get the box in the box the one to ur left in this video that flaps open

  • Can you please do a video about fitting in your workouts when starting college? Im scared of the freshmen 15 and want to keep my workout regimen but don’t know how with al the school stuff going on! Love you guys!

  • You keep me so motivated. As a single mom, a full time college student and I work a full time job on nights; you are the only one that keeps me motivated to get the workout in and to live a healthier lifestyle. Thank you so much for inspiring me and I send you much love��

  • Hello,
    I have never work out on my own before. Researching in your YT channel, I found a lot of different types of exercises ( cardio, flexibility, toning…). My question is how can I construct a daily working out plan? I mean with what type of those exercises should I start? what is the best for me? Could you help me with this. Thank you.

  • saw the change after 2+ months. it killed to stay the same all that while, also working out 45-50 per day for 5 days a week seemed fine to me. now, i actually see the change and it really happened out of no where. however, first month, i felt weight gain, a reason i stopped working out many times previously. guess it just needs patience and persistence

  • How long will it take to gain massive, endurance, flexibility, strength, and mass, without working out at all and watching youtube yoga videos all day on the couch? 😉

  • i tried to create a caloric deficit 1000 per day but i lost 1 pound one week. I might underestimate the food that i taken and overestimate the exercise i had done. i weigh myself everyday and worried the day of weigh lost plateau will happen, it was kinda scary.

    Ps: so far lost 8 pounds

  • Thank you! I almost didn’t watch the video because I get so frustrated when “the morning” is constantly being advertised as the best time to work out. If that were the case for me, I would never work out. I have hypothyroidism and to say that I am “sluggish” when I first get up is an understatement. I need time to “wake up”. You are correct, consistency and what each individual person is able to do on a regular basis is what will work. I am so happy that I found FitnessBlender. As a runner, I have known for a long time that I need to start adding strength training, but knowing and starting, are two different things. I get bored fast. Your videos are awesome; lots of variety and different length of workouts. I am looking forward to trying all of them!

  • Hi guys! So… what if in the morning is the best time BUT I am never hungry when I wake up. Is it ok that I do it without eating?

  • I’ve been with you since 2014 and am so glad I’ve come back cuz ya kill me and push me. Love it �� just wish there were more weighted vids

  • hey guys, totally addicted to your channel. i love the fact that you’ll have given us so many varieties of exercises, low and high impact. I just started your workouts last week, mostly low impact since I’m a beginner, and I’m keeping a 1500 calorie diet, eating 5 small meals a day. I need to loose 10 kilos, but till now, i don’t see much of a difference. Can you please help? am i not exercising enough? what more can i do to see a difference? Thank you so much!! you’ll are the best!

  • will I still lose weight and get to my goals which is to get my outer thighs and stomach to look better, if I started working out Saturday and then not workout sunday but then I worked out Monday and then Tuesday I didn’t work out but then the rest of the week and months I work out everyday with one rest each week PLEEASEE ANSWER I NEED YOUR HELP

  • I workout 45 minutes after dinner, after that I take a bath then the moment I laid on my matress, Im dead asleep. Cause I have a hard time waking up in the morning i guess thats why all my energy is always during evening

  • I eat really healthy and work out six days a week. I am training to be on my school’s water polo team. Can I still lower my body fat percentage without counting calories?

  • We tend to move a lot because of my hubs work, so every year or so my workout schedule changes based on what my life looks like at the time! Right now it’s SO hot where we live, so I like to work out in the evening when it’s cooler. I also am not working now, so I still have plenty of energy, and I don’t have to get up for anything in the morning so if I go to bed later it’s not a huge deal. This will probably change but for now it’s what works for me:D

  • i lost half a pound a at for three months went from 12 stone 4 to 9 stone last year. july-september. nothing bad has happened to me infact I have ran 2 half marathons and a full marathon in 3 hours and 11 minutes

  • Coming back to this video 3 months into the year…. I just want to say, using this journal has 100% helped me to stay on track and keep me accountable. Writing my goals down has definitely helped me keep on top of them. Without the journal I would have given up in February (since it wasn’t a great month for me progress wise), but I’m back in March still going strong.

  • Marisa is such a great person! They put my mother on all sorts of pills since I was young. I spent many years learning about foods, natural remedies, dance and exercise and resistance. There was a lot of obesity in my family. I have my problems but cannot live like an addict. I couldnt help my mother but have helped some young people.

  • More meditation videos for self-affirmations to increase self-worth please? I, like many others I believe, could really use some more of those right now. Sometimes we get so caught up in a negative self dialogue we can’t remember how to say nice things to ourselves.

  • I’ve been using @fitnessblender 30 minute videos, 5 days a week for 5 weeks now…and I have GAINED 5 lbs:( I’ve been drinking tons of water, eating as much of a whole foods/clean foods diet as I can. I feel stronger but I would’ve thought I’d have lost a little weight by now.. it’s so discouraging to say the least.. I’m 5’7″ and was 235lb before starting to exercise. Now I’m 240 lb:( and I’ve been giving it my all for the past 5 weeks.

  • I am a recovering addict of 8 years and I got started due to pain medication which was prescribed due to headaches. My life was forever changed due to the addiction but today I love my life but I am on medication for headache prevention, depression and reflux. I have been on them for over 10 years and want to get off all of them. Every doctor talks me out of getting off of them and to be honest I am frightened to feel those terrible lows more than I do because I currently still experience them even on medicine. Therefore, I am looking for a healing doctor or homeopathic or hypnosis or anything that could help me with it and help me with the fear of it. Any suggestions from the Marisa peer team or anyone else is really appreciated. I’m 41 years old and I’m sick and tired of being sick and tired from the EFFECTS of my medicine and depression.

  • So what I am getting out of this we have to exercise effectively to see results and that we have to be patient overall. Sounds like life in general doesn’t it. I tend to make exercising difficult. It is an off and on again process for me. One minute I am doing really good exercising then the next minute I quit for four months. I need to do better. Anyway thanks for this video. I intend to do better this time.

  • My favorite video �� I’ve been struggling since I work full time, I’m a mom, and started school full time. I’ve been giving up my gym time to study ��. I’m gonna have to fit it in again! You’re motivating me to get my butt there some way! I pay rent there like you said hahaha!

  • will there be more planner? it’s out of stock atm. i really want one but i dont know if i should just buy one off amazon or wait for it to be restock but idk when that will happen.

  • Watching this while the gym is closed for the coronavirus:(. But this time will pass and everything will open again, and I’m sure we can apply this advice to post-work home workouts too! ����‍♀️

  • After two weeks of working with you daily I’ve lost 3 pounds and increased my work out time from 5 minutes to 37. You are amazing. Thanks for everything you do…and lots and lots of hugs.

  • Cassey, dear, you changed my life and I love to workout with you and I know that you’ve got a lot on your plate but I’m worried about all this boxes, is there any chance that in the future the packaging will be more eco-friendly? <3

  • I’m a morning exerciser for sure! If I wait until Mid-day I take longer to get up and around in the morning and my energy is lower throughout the day. I’m more likely to talk myself out of working out in the afternoon due to feeling too sluggish. And the few times I’ve had to workout instead at night, it’s frustrating because I either get too much of an energy boost and cant sleep OR I burn to the extent that even after I eat my dinner after working out I’m still STARVING. And of course that makes it harder for me to sleep because my body is wanting more fuel even though I’ve eaten all of my meals for the day.

    SO morning is my preferred time and when I have the most free time. It wakes me up faster, gives me less time to talk myself out of exercising, and I can slowly refuel my body with the calories it has burned off throughout the entire day which leaves me feeling calmer and more satisfied by the time bedtime comes around.

  • when i haven’t worked out for a while i do PIIT28 but only 2 rounds for the whole 28 days, then I repeat it with 4. if i jumped straight into 4 rounds i would only last about a week before i ended up feeling overwhelmed and give up. ☺️

  • Hi you two. I just discoverd you both and whats inspiring is your knowledge but also your kindness and sincerety that sets you apart from others. Keep it up u are changing many lives for the better!! By the way you are such a attractive and loving couple. Wishing you happiness x

  • I just started binge watching this today. I watched the dancing video with rosanna pansino, rebecca zamolo, and the merrel twins. all i want to do right now is put on my black heels!

  • I’m 8 months into getting off Xanax, a med I was prescribed over 10 years ago. Two months ago I stopped drinking as well. As I journal, meditate and do yoga, I am rediscovering my feelings (good) yet exhibit crazy emotions for a week when the dose is reduced (bad). You made me realize I’m using the wrong talk to myself. I’ll rephrase “horrid” and “crazy” into positives. Thank you. ❤️

  • Honestly my motivation to workout is showering. I want to sweat so much so that my shower can feel extra refreshing. It just hits differently

  • I started this quarantine by making a workout program from various fitness dvds I own. My goal is just to get into a routine and overall fitness (but I’ll admit…. I’m looking for some size and tighter stomach). Some days it feels im just going v through the motions, BUT I have noticed my endurance and strength have increased. I just got a really random and nice compliment from a dude I haven’t seen in a while, while I was going into a store. He said, “yo, man (we’re in NY lol), you look like you’re getting ‘your weight up!’ (Again… street slang for those that don’t know).. you’re looking like a beast”
    Im not where I want to be, but I’m staying with it. Slow and steady! Kinda cool it is noticeable, especially since i don’t go out right now. 6 weeks, so far, and my program is until June 1st. 5 more weeks to go until I decide where to go from there. It was cool to hear ��

  • Do u have to stick to a 8 week fat loss video fpr 8 weeks does it not matter i need help need doing your videos different once i cant find ones that work for me i seen not change as such i struggle to get body toned up i hate looking bloated or fst when i may not be hate flabby legs and arms

  • I personally work out at night because I’ve found it really helps with my insomnia. For me, doing an intense work about 2 hours before I want to sleep is great for helping me wind down. But of course, everyone is different.

  • OMG I REMEMBER EXTREME ABS! It’s the first video I ever did! (dont no how that did not scare me off.. lol). Good to have you back Cassey. Just bought the planner <3 <3 <3

  • I work out 2xs a week in the morning, 2xs early evening and 1 x late evening. I eat after workouts. My meals consist of 70% vegetables and 30% protein. Snacks are berries, apples, pears or avocados.

  • I miss working out. I fell out of it because work caused a lot of bad migraines that left me incapable of even moving after work without being on some kind of medicine that made me feel sick. Im hoping i can do your 2020 challenge

  • I found this really helpful. Especially about the gym bag and doing your workout immediately after work. I don’t have a gym membership, I follow your HIIT workouts at home and jump rope. But, I will use these tips, adapting them to fit me. ��

    Alsoooo, I just wanna say oh my days Kristenn I’m really proud of youu! The consistency is on pooooint and it’s paying off! 100k subs loadingggg!! ������������������❤

  • I must be rare, I get up and immediately start working out! I’m not sure where i get the motivation from but i am more energetic in the morning!! also, i love ur videos Cassey!!������

  • your planner is literally so perfect. you did an amazing job on it!! If I bought this, i actually would be excited to work out! I’m going to to try to get this for my mom because shes been trying to get into shape for the longest time

  • I like workout in the morning even its just for 10-15 mins..if i get home earlier, I like to have weight training or full body stretching because I have more time in the evening..thank you guys for wonderful videos..it helps me a lot to do many variations of workout..

  • I have a flexible schedule at work. Sometimes a can work out in the morning, sometimes I can at night. Does it have to be the same time every time you work out?

  • Ok so i have a fitbit, to know what my calories are but trying to create a calorie deficit of 1000 cals a day is seriously SO HARD, for me at least, and whenever I workout and see the calorie counter that says how mush you could burn it is always on the LOWEST possible amount burned, granted I have been working out for years now and I have hit a plateau, and I think this is why it is harder for me…. sadly:(

  • Keep your box and make it to a achievement box. Save small memories or notes when of your achievements or even the small steps you make towards your goal. When you feel down, useless or anything like that take it out and look through it.

  • Ring fit adventure for the Switch. I love it!
    It’s fun, it encourages you, gives good advice about posture and health in general, it distracts, it tracks what you do and when and it asks you to take a break in between so you won’t overdo it.
    It makes me sweaty and tired and I feel my muscles the next day.

  • I have one.
    It is gonna work for 20% of people
    Here

    Feel fat then look at other thin people it works for me.
    Im like SANAOL (filipino)
    Then i sudennly had the motivation to try teh look like them

  • I am 8 months clean and sober but I’m still taking antidepressants and anxiety medication…I’m trying to slowly get off the pills and continue meditating, praying, and exercising…but easier said than done. Any suggestions? I love how your brain works Marisa…you help me a lot xx

  • Whenever I don’t want to work out or don’t have much time to prep my workout (like changing my clothes, placing the mat, etc.) I do the choreography of Genie from Girls Generation… because it’s the easiest but still gets you moving:3

  • So totally using the box as a memory keep sake box. Pictures, movies stubs, cute notes and so on. Something to look back on at the end of the year! ❤ Love the planner! Can’t wait to order mine. Now just to choose planner alone or whole bundle! Hmmmm…. More The Merrier, that’s how the saying goes right?!? ��

  • What about a full body transformation though? Not pounds and inches, I’m talking from fat to flat stomach entirely to all weight loss lost to now maintaining. How many months do you think?

  • Hey guys I’m a 15 year old girl and I weigh a really unhealthy weight which is really unhealthy so I was wondering if I started a YouTube channel doing workouts and trying out challenges and other stuff would any of you watch because I’ve seen a few comments saying how it would be cool if they seen a beginner and more bigger person working out because we would all be in the same boat and we can all help each other out? Reply below and let me know x

  • Im not a morning person, which is exactly why I work out in the morning. Once my alarm goes off and im up at 7 am, I just tell myself “Well im already up, I might as well go to the gym”. I tried working out in the evening for about a year but it didn’t work because it was too easy for me to just say “I’ll do it tomorrow”

  • I typically workout first thing in the morning on an empty stomach. This is when I feel most energetic and motivated. If I have to put off my workout until an hour or two after I am up, then I start feeling hungry and grab and few nuts before the workout.

  • hi im new to the gym and working out in burning at work around 700 to 1000 calories per day and im going to the gym 15 min cardio and 30 min workout routine i want to loose weight and gain strength what can i do to get to my goals?

  • I prefer to workout at night but you guys pointed out a thing that I truly had issues with. I do have a lot of energy at night, but when i get home I get so sleepy before I even get out the door. As much as I would love to chill out in the morning, I have to take a chance and work out right after I drop my sibling off at school. So here is to my glow up!

  • I like to work out at 1am because my gym is empty and I can workout so good the side effect is, i can’t sleep and wake up late, and if I want to workout in the morning i can’t wake up i feel so lazy and I rather keep sleeping yeah it sucks

  • In a perfect world i would work out in the early morning, but i am oh so not a morning person lmao. I work out around 11-2, which is the time i have the most energy because I’ve had my coffee and breakfast, (and a couple hours to adjust being awake). I dislike working out at night, sometimes I’ll have to and i find myself more lazy, and the entire day Im thinking, “make time to workout later”. Also working out gives me more energy, so its harder to fall asleep.

    The bad thing about working out at noon though is that sometimes I have to shower twice, so after i workout if I sweat a lot I’ll shower, then if I work at night and sweated at work, I’ll shower have to again.

  • Tips on nutrition during college that’s not surrounded around super low cal? Seems like I only feel like I make progress when I eat under 1600 cals or so but then my workout / energy suffers

  • I workout in the evening BUT before I go to sleep I do some meditation and it works for me. Everybody is different and everybody maybe sleep better after they workout I know some of my friends can sleep a lot better after her workout but as everybody is different some maybe sleep as a little lamp after a workout in the evening and some have a harder time to sleep.

  • Since I’m a student and also a part timer at a retail shop, I just workout whenever I can. When summer is over, I’m going to have to go early before class. Not really looking forward to that but you do what you gotta do!

  • i work in childcare at the YMCA (gym) so i have no excuse not to work out. I JUST HAVE TO DO IT!!�� it’s sooo hard thooo after a long day of already being there�� when i’m done with my shift all i want to do is GO HOME

  • I usually workout in the morning for the same reasons you guys do. The thing is that I usually don’t eat anything because I feel nauseas if I do. All I do is drink green tea, and I find that it works for me.

  • I am probably one of your older viewers / users at 57
    For years I tried to lose weight but since getting these schedules I have actually lost weight AND changed shape. I am almost back to my pre wedding (34 years ago) size and shape.
    Part of the success is having my exercise buddy my husband. We exercise in the morning before breakfast. One or other of us might want to skip but the other one will then be the motivator. And we always look before going to bed so we can psych ourselves up for it!!
    Also my daughter who gets me up and out running when she comes to stay which just adds variety and works a different part of my body. We then also do a yoga/ pilates stretch before bed.
    We live in Nepal so these videos are a real God send where there is not so much else available.Thanks

  • Sometimes I really want to work out but I don’t! I am going to try doing one video of yours every day for 30 days to see what happens.

  • My only problem is that all my fat goes to my stomach and thighs. More self conscious of my stomach. I look pregnant all the time. Ugh.

  • It’s no wonder I had trouble getting to sleep the other night. I had done my first workout at like 9pm and my mind was so active that even if I had gone to bed at 11, it took me about 4 hours til I finally got to sleep. This time I’m going to try and squeeze in my workout sometime in the afternoon.

  • I just started a 4 week program with you guys, and I’ve also been adding a 1.5-2 mile walk every day too, mostly for leisure. At the end of my walks, I like to climb a hill to watch sunset. Before your workout program, I had to stop and catch my breath. A week into your program, I am actually able to climb up without stopping. It’s such a small thing, but it’s a great feeling.

  • I workout at night, five days a week. Then I have a small meal. Then I wait at least one hour before going to sleep. I can’t workout early in the morning because it takes too long and I get late for work.

  • Hola!
    My name is Belle anastace.
    Let me tell ya something eh, till the age of 12 I was this oh so skinny girl who loves to dances! I had a perfect body! I was born in India so yep m an Indian. Then again I moved countries and ended up Bahrain Gulf country! I hve been here since age 11 now m 16 I guess nd gained A lot of weight I dunno whyyyyyyyy?
    During vacation in India I automatically loose pounds like in 3 months!
    M 67.6 kg currently!
    My goal is 48/50kgs!!!!
    Would u advise me?!
    Is it natural In Gulf countries? Does Acv help loose weight? How can go back to being slim? I feel awkward like holy smokes this is mee?

    Ohhhhkayyyyy I know I exaggerated tho m waiting for ur answer Mr and Mrs right!

  • Really liked this video, thanks for the insights. Well i would recommend exercise 2 times a day would be really good and the duration for each should be at maximum 30 minutes. So, working at the morning would be great since the body would have stabilised the glucose, insulin and glucagon. Once u do exercise in the morning you would burn glucose stored in muscles and this will eventually help your body extract glucose from fat. lets say you eat 1 hr after exercise(depending on the amount and type food) the glucose level will slowly increase and insulin will turn it into fat once again. Then your body will start using glucose for daily usage. Advancing throughout the day if you eat more the glucose level will increase, hence if another workout is done 2hrs after dinner eventually this glucose level can be decreased to a lower level. Finally, the body would rebalance the glucose level over night while a good 8 hrs of sleep.

  • Well I am not a morning person, I kinda stay up all night and sleep in the morning ( issues) so I don’t feel like working out although I wish to be normal so I won’t lose the whole day but it’s fine to workout around 8 pm am i right?

  • I’m thinking of running in the a.m. because I notice I’m amped up and it’s harder to sleep afte 30 min run in at 4 or 6 pm. And it sucks cause my heart rate is at 100,110 for a couple hours and I feel hotter than usual annnnnd if it’s a weekend oh my heart rate goes irritably high to 120 if I have a beer or two and who wants to drink a beer a two?

  • I have 2 kids under 3 and I´m struggling to find time to workout. Early morning sometimes the baby wakes up, late al night sometimes the toddler does not want to sleep. I´m trying to workout late at night (after dinner), around 10pm, but I´m usually reeeally tired. Other parents out there? How do you guys do that? Any advice really appreciated, I want to get my body (sort of) back after 2 pregnancies. Thanks!

  • How do you train your brain to crave healthy food?I always wanna exercise but then my craving get the best of me.I always eat my way through a work out.For example I do in our exercise video and then I crave chocolate cake and the calories that I burned I then replace them with the chocolate cake

  • I’m ordering that planner for my birthday, from me -to me. Wow, so perfectly made, illustrated, thought out. Birthday list: Blogilates fitness planner �� and new workout outfits �� YASS

    Also need me one of those pins YASSS

  • I work out at night time because I hate busy gyms �� I haven’t been in a week because iv hurt my bk, I’m hoping I cn go bk soon because I miss excersing x

  • I’ve been doing your vodios and love them but one? 7 have. when trying to fit and toned and losing weight should you do the same video. or diff video ok every time

  • Okay so, I weigh just right at 51 and sometimes 52 kg and Im 5’4. All I wanna do is tone up, but I have a flabby belly atm so Im confused if i should do strength training or do more cardio. Im worried if i do more cardio I’ll just be burning off the muscle mass Im trying to build to tone my body. basically doing contradictory acion:/

  • With two young kids and all the demands for the off to work/off to school craziness morning is the ONLY time. I get up at 4:30am to fit it in.

  • It took me a while to order my ultimate fit kit 2020, but I was finally able to and I recieved it today!! I’m so excited! ❤❤ The packaging is so beautiful girl! Amazing job on this, I can’t wait to get started, fill it up, and check out what you’ll have in store for us for years to come! We love you to the moon and back! Thank you for the endless motivation and awesome videos ❤❤

  • Guys this is so true. I have been working out from last 2 months i take break only on my periods that to only on 1st nd last day & It became a habit so when i take breaks my day feels so incomplete..during my exercise i watch Netflix, YouTube etc & its a best distraction

  • Are these fit planners still available? I know it’s now April but I have only just can’t across your channel! Love your video, thanks!

  • first of all, THANK YOU very much for sharing these great info. it was so helpful for me and I’m sure for everyone else:). secondly, I have a question in regard, I actually found my best time of the day to workout which is in the morning after my breakfast then I wait two hours after that I have a banana to give me some energy then I start my workout, my question is, is it ok to start like a crazy intense workout (HITT, CARDIO, STRENGTH) at this time?? because I feel like I have not enough energy to complete the FULL workout although I feel great at the beginning then at maybe 25 minutes I feel so tired:( PS; I do my workout from your great videos

    THANK YOU, omg this is so long ��

  • I’ve been working out consistently with Cardio circuit, body strength, treadmill for little over a year but I did not lose any weight:( it’s so frustrating, I watch what I eat, count my calories but not necessarily clean eating all the time haha, maybe that’s the reason.. but I do feel much stronger and more toned.

  • I have an intense pain while My periods are approaching…At the time and after that also. I couldn’t exercise.And loose all my toning.How can I cope with the pain as I had delivered a baby through c section. Can that be the reason of my pain or something else?…..devika from India.plz reply

  • I’ve been looking for a good planner for ages, and this is it. Just ordered one, I’m so excited to get it!
    My planner arrived! I’m so excited to start using it!

  • I have been told right when you get up in the military see it has your body is at is at it weakest and will push you muscles that why we just early in the morning in the military

  • Here’s another tip: change at work at the end of the day BEFORE you go (straight) to the gym. Saves you conning yourself into going home cause you’re already dressed!!!!!!!! ty for comin to my ted talk xoxoxoxox

  • i have the most motivation for workout before bed time but I never warm up avoiding brad and bad carbs but I know that testosterone level increases gains and testosterone levels falling trough the day and be the lowest at night can you give me a hint how to have more motivation to do my workout regularly what for diet is good my goal is to be ripped and washboard abs thanks for any help I find this video helpful

  • I’m skinny I’m trying to gain weight and gain some pounds not really concerned about muscle but just putting on weight should I exercise or not is there a certain exercise to do to put on weight and not stay so Skinny plus I’m under weight by at least 20LBs

  • I got a headache, and I kept saying thank you for my healing with a smile, 10 minutes later, it was gone. The power of our minds is unmatched! Marissa Peer, thanks for these healing affirmations ����

  • I’ve been buying these fitness planners since 2015 I am so excited about having boxes to keep them in. I have enjoyed my fitness journey and i love being able to watch my progress over the years! Thanks cassey

  • i usually work out at noon because my body needs healthy breakfast and coffee so that i can be fully woken up and energized for a workout ��

  • I have been told right when you get up in the military see it has your body is at is at it weakest and will push you muscles that why we just early in the morning in the military

  • I workout from 8:00pm to 9:00pm! I think it’s the best time for me to de-stress from university! My workout is the end of my busy day, after it I have a shower, a vegetable soup and then I catch up on my Netflix series and off to bed to catch up on my 8 hours of sleep ��!

  • Hi, love your channel. Which workouts shall I do to lose pregnancy weight (C-Section to take into consideration)
    Thank you in advance

  • I workout at night at 8 or 9 for 50 min. Its the only way i can get myself to bed before 2 am, because i get too much energy right before i sleep. When i work out i sleep at 12 rather than 2 or 3 am.

  • I just started wprking out. 2 and a half months into my journey. Down from a 4x too a 2x In shirts. And in pants from a 26 to 24! You can do it! I use too live on my couch and never go outside.. ever… now i work out 6 days a week and plan too stay like this for life! Good luck everyone and dont give up on yourselfs! Love, sonya

  • Yes, I wanted to know because ive been jogging/power walking for 3 days now and watched my caloric intake to about 1200 a day. I saw the scale go up a pound! I was really discouraged and thought the sweat and time I put into those 3 days meant nothing. �� But if you say that’s normal, then, Thank you for the reassurance. I’m 189 lbs @ 31 yrs old and female; I’m trying to lose 45 lbs. Any other tips? Please let me know. Thank you!! ����☺

  • I’m very into fitness but I’ve been so busy I literally haven’t worked out for 2 months…. yikes.
    A way I get back into working out is doing simple things at first like one day of just stretching or doing yoga and I like to dance so I’ll ease into it by dancing and warming up my muscles a bit before actually doing a workout or going to a class like Pilates ��

  • Right now since I’m on vacation I wake up around 10 am and workout from 10:30-12 or 12:30 noon. That is the time I can work out rn but when I have school I workout right after school from 5- 6:30 or 7 pm

  • I have 3 kids and started exercising to try and get fit again but I wanted to know if strength training works to tighten loose skin?

  • I was literally wondering how does one do this as I am pooped after work and you post a vid it definitely feels like it was meant for me tfs!!

  • Hi guys! Literally just subscribed to your channel today after working out to one of your awesome videos for the first time! Haven’t explored your page too much yet, and I was wondering if you have a video where you talk about what to do right before and after a workout (to prep for a workout and get the best results possible after). If not, could you make one please? Thanks!

  • Hi! THANK YOU for posting this video ������������.

    If your 9-5 involved a 90 min to 2hr commute (one way on public transit), what would you do to get in time at the gym?
    I wake up at 5:30a, gives me just enough time to get ready for work, and on average I get home after 7p.

    In 2017/2018 lost 70lbs over a year and a half timespan (gained it back in 5 months) ����‍♀️. I worked a different job at that time, there was a gym across the street from my office and I drove to work.

    Now I have a new job, and new commute (driving is not an option).

    I’d greatly appreciate your insight.

  • Hi, I’ve been wanting to loose weight since the beginning of the year. I am not entirely sure how to start my weight loss journey so I’m just wondering if you have any tips? Btw, love your channel! Your happiness is contagious!

  • This may just be me, but drinking enough water helps me to feel more energized and I feel prepared to actually go harder in my workout

  • I was one of those people who said I would never workout and I’m surprised that I’ve been doing it religiously for 3 years now. And you guys are right. It’s all about habit, and that works for everything in life. When you get tired of certain obstacles in your life and you actually have the power to change them you want to do so. For me, it was my fitness, my health. I found you guys and your workouts don’t require a gym and your workouts are between 30 min and an hour and I really had no excuse not to do it so I said what he he’ll? I might as well. I had to force myself for the first few weeks but after that I actually felt weird if I didn’t workout. I have 3 kids and a husband so my most ideal time to work out is really early in the morning. I’ve noticed that I feel more energized and accomplished throughout the day when I see that “Workout Complete” screen. Thank you for saving my life.

  • BTW we never write but we have to tell you guys that your workout program is fantastic and we can’t get enough and has really changed our workouts drastically. you really needed to know this please keep it up

  • Calfee… thank you again for another positive video! You put me in the zone!! You keep me from falling into my excuses!! Love ya chica!!

  • When I’m working, I exercise in the evening when I get back (before dinner). Otherwise, I like to work out first thing in the morning!

  • So many points were made. I started going to school again and have class every morning at 8. I knew damn well I would not want to go after school so I started going at 6am before and packing my bag every night was ESSENTIAL. Now that I’ve developed the habit I go regardless but establishing the habit first is key!

  • I have been doing a mix of yoga, cardio and weight training for 30 min a day 7 days a week and I feel like that my toning and flexibility progress are so very slow!! Also, the more I work out the more hungry I am! I eat a full meal and an hour later I’m craving more food. I am trying to keep it all healthy and will do my best to improve my protein intake (on a vegetarian diet), but after eating lunch and being hungry again I don’t have the energy to make a healthy snack, so toast or crackers it is! Also living at home during quarantine means that I am surrounded by food. I’m trying not to be too hard on myself. I am just wonder if there are any suggestions to see progress just a tiny little faster. And is there a good vegetarian diet anyone can suggest that is strong in protein and iron and is good for workouts. I just don’t want to feel hungry 24/7.

  • I’m walking all day because my job is in a restaurant and I have to be active working. And now I start working out in the gym at least 3 days in the week. Do you guys think Im gonna see results faster because Im already active??

  • My motivation is that working out makes me feel happier and more satisfied. It is also a reasonable way to escape from school work, especially in the exam season when I’m stressed all the time so after working out, I feel so much better to go back to studying

  • hi my names Amanda. I’m very new to fitness. even in high school I kind of ignored P.E. lol but I’m ready for a whole life style change. and I’m starting with my physical fitness. I started with streching. next week I’ll be starting an eight week running plan, where I start off pretty slow, working my way up to running 30 mins straight no walking. I chose this because I want to get my cardiovascular system up and running, because I smoked cigarettes for 10 years. I haven’t had a cigarette in 3 months! so I guess my point is your videos are very motivating and helpful. if you have any tips for me that would be greatly appreciated! you guys rock!

  • Oh My Gosh. <3 I see this August, 2020, so I can't wait for the 2021 planner. It is soo cute, I am definitely buying this. Great job!

  • Thank you so much for what you do. I was recently introduced to your videos thru our local boot camp instructor and LOVE your workouts. I have since been following you on FB and just now have found your Vlog. Thank you so much for your insight and advice on how to live healthy. My goal is to be healthy and strong (don’t need the bikini body, way too old for that hitting 50). You both are awesome and a God send to me. Keep up your awesome work.

  • Legit starting a new 9-5 on Monday and wanna be better this time at being consistent. This could not have come at a better time!! Alwaaaaays tryna figure out how to be healthy but not die of exhaustion