Would you like to Begin Working Out in your own home


How to Get Motivated to Work Out

Video taken from the channel: Holly Dolke


Fitness Tip #1: Some helpful tips on starting an exercise routine

Video taken from the channel: Memorial Healthcare System


Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 1)

Video taken from the channel: Caroline Jordan


We Worked Out At Home For 30 Days

Video taken from the channel: BuzzFeedVideo


How To Start Calisthenics at Home for Beginners (No Equipment)

Video taken from the channel: Adam Frater



Video taken from the channel: Brix Fitness



Video taken from the channel: BullyJuice

If you go to the gym, you’re presented with countless options for working out. If you’re at home, you’re presented with a computer, TV, bed, couch, fridge and other distractions. That’s why it can be helpful to build your workout into your day, rather than struggling to exercise after your day is over.

You don’t need to be a high-performance athlete or used to working out for hours to start exercising today. The American College of. The more specific you are about what you want to become good at doing, the easier it is for you to train for success. In my case, I want to become good at 400m sprints. That’s a clear goal and it helps provide direction to me in the process.

If you’re confused about how to start working out, then make a decision. It doesn’t even have to be. To boost your strength and aerobic capacity, you may also want to invest in some home exercise equipment. Experts offer their thoughts on some popular home exercise items: Treadmill. There are many reasons to start an exercise plan at home, but one of the most common reasons is to lose weight.

The ability to work out in the privacy of your own home can be especially nice when you’re feeling less-than-confident about your body and don’t want to go to a gym. I advise returning to a workout program in a progressive manner. If you start off by placing too large of a demand on your body, you run the risk of injury and a quick regression backward.

Being so sore the next day that you are hobbling down the stairs does not indicate a quality workout. Working out at home has obvious advantages. But there are obstacles, too: distractions from the phone, the kids, the dog, the Internet and the refrigerator can derail a workout.

And that’s if you. Once you’ve figured out what you want to do—whether it’s a karate class, a half-hour of Wii Fit after work every day, or hand weights while you watch TV—you have to get started. Start slow. So if you’re an Apple fan, like me, you’ll either need to look for companies that allow Mac computers or you’ll need to download Bootcamp, which installs the Windows operating system on your Mac. The site, Work at Home Adventures, has a great list of companies that let you use an Apple computer if you don’t want to download the additional software.

4. Freelance Writing. You don’t need to be an English major to be a freelance writer, in fact, this is an excellent way to make a living if you enjoy writing – and the more you write, the better you get.. While I’m not an advocate of selling yourself short or devaluing your worth, there is a time and a place for freelance job sites.

List of related literature:

Accordingly, I have provided alternative home-based movements for many of the exercises that require a gym.

“Sculpting Her Body Perfect” by Brad Schoenfeld
from Sculpting Her Body Perfect
by Brad Schoenfeld
Human Kinetics, 2008

I prefer to work out at home.

“Mo' Urban Dictionary: Ridonkulous Street Slang Defined” by Aaron Peckham, urbandictionary.com
from Mo’ Urban Dictionary: Ridonkulous Street Slang Defined
by Aaron Peckham, urbandictionary.com
Andrews McMeel Publishing, 2009

In fact, when Iput together the training routine, I assumed that some women would want to do the workout at home.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

If going to a gym is frightening, how about subscribing to a fitness app, online program, or videos on YouTube that you can start at home where you feel safe.

“Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within” by Latham Thomas
from Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
by Latham Thomas
Hay House, 2017

My friend absolutely loves the gym and feels it’s her home away from home.

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

You don’t have to spend hours in a gym or studio to move your body, and the equipment that you need to set up your own at-home fitness area is easy to stow under a bed and inexpensive to purchase.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

The principal advantage of working out at home was that the user did not have to fear overdoing it.

“Sandow the Magnificent: Eugen Sandow and the Beginnings of Bodybuilding” by David L. Chapman
from Sandow the Magnificent: Eugen Sandow and the Beginnings of Bodybuilding
by David L. Chapman
University of Illinois Press, 1994

That’s why I believe in at-home strength training as opposed to going to the gym.

“The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.” by Chris Carmichael, Jim Rutberg
from The Time-Crunched Cyclist: Race-Winning Fitness in 6 Hours a Week, 3rd Ed.
by Chris Carmichael, Jim Rutberg
VeloPress, 2017

Since I didn’t have the space for a home gym at the cottage where I lived, it was my only option, but I wanted to find a better one.

“Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body” by T. J. Murphy
from Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
by T. J. Murphy
VeloPress, 2012

I typically don’t recommend specific home exercise equipment.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Bruh, please what is that beat? Would you please share it? I was jamming to throughout the video. Just good vibes. Great content, by the way.

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • Dude I love you! I used to have a banging body in my 20’s but after my kid and just losing focus of myself I gained so much weight and had no idea how to get back to my old body. This is awesome advice I hope I can make myself proud now by applying these points! Thank you so much especially for your encouragement!

  • I appreciate you doing this brother, I took a month away from
    Working out and your videos and now trying get back in it this helps. Thnk you for being so transparent. Love you workouts btw keep it up!

  • yes i like very much at leadt i can excercise at home esp this lockdown no going out im a pwd n senior member tnx for sharing gbu vsroline tnx a lot u gave mr an idea to excetsisr st homr

  • Man use oatmeal…. grits sits in your stomach and digest like sandpaper… there’s no nutritious factor in grits it’s ground up corn which we know the body doesn’t need that’s y you shit it out whole..: your body’s rejecting that shit cause it knows it’s no good.! Lol frfr let it go like Elsa

  • Is it just me or are calisthenics more enjoyable to do than weight lifting? I still love lifting weights, but I recently got out of shape, and it’s nice to build up my core strength again at home not having to spend a dime or worry about looking dumb at the gym.

  • Exercise plan:

    •5 sets of 10 jumping jacks
    •5 sets of 10 mountain climbers
    •5 sets of 10 flutter kicks
    •5 sets of 10 dumbbell exercises
    •run for 10 minutes

    Diet plan:

    •meat and fish
    •vegetables and fruits
    •brown rice


    Weight: 196 lbs
    Height: 5ft 4in
    Age: 13 years
    Goal weight: 150

    Hopefully I can lose a bit of weight doing this for the next 2 months. I will ad to exercise as I go. I will try to update as I go if I remember. Join me if you would like.

  • I have recent Diabetes diagnosis.I have Managed to reduce my A1C from an 8 to a 6.5 in 30 days,with a 10 pound weight reduction.This is my very first time exercising in 20 years.I am so grateful to have been able to find you and your exercise.Your voice is encouraging,calming and motivational with kindness.I am a fan now,so happy to have been able to exercise with ease

  • Can i wear socks in the house when doing these exercises or should i wear shoes.? I keep my house clean. So, no shoes in the house. Thank you.

  • Man he wasn’t lying about not being able to just jump back in and doing your normal routine. I recently did a 7 day 20/4 fast to drop a little bit of weight, jumped back in the weight room once it was over and maxed out what I used to warm up with. That was 3 weeks ago and I’m back to my normal form, but man, I was a bit nervous at first.

  • Grits and oatmeal is a staple, cooking grits takes patience as fuck otherwise u can definitely mess up a batch of grits quick. With grits u gotta u gotta use measures 4 cups of water and 1 scoop of grits add sea salt and stir that shit for like 7 mins add cinnamon and chia seed and hempseed and a tab of butter and u good to go ���������������� salute from Chicago Illinois

  • I just get up and do it. I sometimes feel like skipping out but I ALWAYS feel great after working out. That is the best reason to get up and just do it. You will feel fantastic! And also a sense of accomplishment:D Why would you not?

  • Definitely appreciate some advice! I know the one thing you mentioned was getting back into the gym and trying to get back to what you used to do after being out the gym for a while. I was one to do that and would feel the consequences. So I had to tell myself, start slow and build your way back to where you was before. I had to get knee sleeves too for my workouts. Dealt with ACL reconstruction in both knees. Definitely take it easy ����

  • Hey Need some some help here…..I am 17 years old But Too Skinny Compared to my Hight….I ask some people but they all told me to eat a lot… So what do I Do… i came here SEARCHING in the utube… so i thought someone could give me some advice or tips here….so u can understand my situation here…

  • I found that writing my Workout down for the day helps me stay on track, and also the small goals helps too, because they are attainable!

  • I lost 40lbs!!! You ask how?? I visited website called nextleveldiet. I selected only food I like and they provided me with diet meal plan, training plan, fitness Tips and HEALTHY RECIPES

  • Bro I gotta put you on, how to make some grits down south style. You’ll love them after that no cap. But good stuff bully keep grinding.

  • Ahhhh yes….some good grits….

    Yes. Take the camera along with you into the gym!! Now you have no restrictions!! Looking forward to seeing the progress that you’re gonna make!! And you’re definitely right….can’t go from doing nothing to jumping right back into the routine like you never left. That’s the fast track to injuries!! Ahhhh but of course you’re smarter than that. Good video!! Let’s GOOO!!


  • Hi Holly Dolke, I found the video of Walking Indoors Workout and the Cardio full body workouts to be my favorites for now. Thank you for sharing your wealth of knowledge in how to work out your body full body workout daily!

  • I love these at home tryings. I went to the gym for months but my acne has gone so bad after the winter that I don’t have the courage to go to a gym that is filled with fiTNeSs mOdElS no but seriously my gym is for like “advanced” people and I legit am the only one with bad acne

  • I gonna say buzzfeed dudes shouldn’t do the challenge. the guy wanted to build muscle, and the girl wanted to maintain weight. then what the hell you did cardio! you should do weight training.


  • Our gyms upstate havent open yet so I’m doing interval training against the clock. Got to get it in. Thanks for the inspiration stay blessed! ✌��

  • Hi,i’m from the phillipines,and im very thankful that i’ve found your exercises for the diabetic people,almost everyday ill do that exercise and follow u…

  • Hey Adam, thanks for sharing such beneficial info regarding calisthenics. I can help you a little with the YouTube things, start with a proper audio setup, great audio matters so much.

  • Hello new to your channel. Fitness competitor training for my first show and oh boy has this pandemic changed the game for me and so many others I’m sure. New subbie love your content.. personality and beautiful family #Family ❤️

  • This is just what I was looking for, didn’t want to hear somebody who has always been a gym nut tell me how to lose weight. It’s great to have someone who has been there giving the advice. Thank you

  • My back, knees and shoulders are All fucked.
    I need two new knees and Surgery on the rest for fucks sakes. Be a Soldier they said. Be All you Can Be they said. LoL
    Now Im a Fat Broken Mess. Yay.

  • That feeling when you REALLY wanted to loose weight, start exercising for yourself, but in the end of the day you’re just lacking motivation and is overthinking. Like what-?! What am i supposed to do ya’ll?

  • Ur so inspiring taking the time to getting back on ur regime not rushing the body very informative but ur house is beautiful its always good to see u on ur grind.

  • I think the girl who said she lost muscular masses really annoyed me, because the exercise you do affects the growth of your muscles, if she kept doing cardio at home, of course she is losing muscle mass, but if she did sth like push ups, by contrast, she ill gain. I think what she said really discourage introverts and ppl who don’t like going gym, because gaining muscles or not is really depends on what you do: Just like me, i kept doing workout at home and i became six packed from a fat ass.

  • Make it simple. Visit website NextLevelDiet, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet*

  • What an inspiration and a blessing! May Jesus shower you with His love for the great life transforming help you are giving to others!

  • I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from NextLevelDiet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  • My advice: Try breathing through your nose when you work out, sleep, and just going through life. It will increase your endurance/cardio. Joe Rogan show with James Nestor is here on YouTube. You should check it out.

  • Those mountain climbers, flutter kicks and jumping jacks hurt my eyes. If you’re trying to start working out, search for tutorials on how to do those. These guys’ forms were terrible. But nevertheless good job on doing the 30 days.

  • Is Custokebon Secrets useful to lost crazy amounts of weight? I’ve read numerous good stuff about this popular weight loss method.

  • I’m so excited! We are starting this journey at the same time! Also for better grits results, let your water boil first and then add the grits after. Stir them and then let them boil for like 3.5mins. Stir until all you see is stem and hardly any water in the pot. It’ll be perfect everytime!

  • Just tried your 20 minute no equipment upper body workout. Let’s just say I have some work to do before I can do it properly. This is good stuff my guy. You got a new sub!

  • I liked your video seeing how you dealt with the noise of the bikes! I wish you were heard. It’s very telling in that you have your windows open and getting fresh air while you work! Good job! Thank you!

  • The best way to stay motivated to work out is to devote 30 days to exercising! This helped me build the habit and keep it! I worked out for 30 days then dropped it down to 4x a week. I’ve been doing this for 8 months now:) I also use a calendar to keep track of my progress and put a sticker on my calendar every time I work out. It’s like being in 1st grade again when the teacher gave you a sticker for completing your homework. Works for me!

  • I`ve been making use of this diet for a couple of weeks right now and until now I adore them! They offer me plenty of energy and reduce my appetite, yet I do NOT crash whenever they wear off which I really like, and they also don`t cause me to feel jittery. I did absolutely nothing special on my diet and i also still are able to burned my excess weight to 7 lbs. Google should help you to discover it. weight’s name is below.
    Bella Kaγozko
    good luck

  • Bullyjuice! Bullyjuice! Bullyjuice!!!
    Thanks man. Now I can say we’re in this together. You’re not the only one that have deceiving looks.��I’m about to start my journey tomorrow. Starting off with a push pull leg cardio routine. Can’t believe I met in uniform ( not physically) and now you’re rocking braids and earrings.
    ���������� Congrats again. Next time use a pot and boil the grits, and stir periodically. Your grits looked like how my grits looked when I slept in late and grandma told me she had my plate on the gas heater ( in the winter) or the hot water heater ( in the summer. )

  • Hi brother I want to reduce my thighs and butt any exercises and weight lifts which will help me to reduce my thighs and butt please. Boz I’m a beginner

  • My friend of mine shown her technique to me on how she have to dropped her unwanted weight using this weightloss routine. What I stumbled upon is it’s certainly working. I’ve been attempting to cut no less than 3 lbs for a time already however it is taking place today. Happy of the good results I’ve gotten at this point. Google can help you to discover it. Program’s name is under.
    Bella Kaγozko
    good luck

  • do you have loose skin around the belly? ive been working out pretty hard these days and still have a long ways to go. thanks for the motivation.

  • I’m going to start this, just to get a little more lean. I’m 6 feet tall and weigh in at 200 pounds, wanna tighten my chest and lose about 15 pounds. Will update later.

  • Learn to cook! Don’t ever trust restaurants to support your fitness goals. They’re in the business of getting you to come back and if that means cooking your roast chicken with half a stick of butter so be it

  • I was very skinny and after changing my diet I finally started seeing results. I didn’t know anything about training and diet, but my friend told me for the website called Next Level Diet and I just followed their diet and training plan. They have amazing tips 😉 check it out

  • I love grits mixed with Tuna fish. Weird combination tho! Also the key to cooking grits is add the right amount of water but to also cook them on very low heat. It may take longer to cook them but they will come out smoother and not gritty.

  • I’ve been on my weight loss journey for 5 weeks now. I’ll be 40 on August 23rd. I’ve been a diabetic since I was 21. I hide how much I hate myself by being the life of the party. The big bubbly girl. I been using your workouts for 2 weeks now. It’s low impact and gets my heart going. I check my blood sugar before I do the workout and after. I am seeing a huge difference. Thank you for these workouts. They are changing my life. Aimee

  • Hey Need some some help here…..I am 17 years old But Too Skinny Compared to my Hight….I asked some people but they all told me to eat a lot… So what do I Do… i came here SEARCHING in the utube., so u knw u can understand my situation here

  • Cant do any of these exercises as I have diastasis recti, why dont anyone do an exercise programe with exercise for men with this condition? It is always about women,well men get diastasis recti too.

  • I feel u bro! it’s hard to go back to your normal lifting after being out of the gym for a while!! the muscles �� get weak! and same here it’s hard for me to breathe with the mask on specially while lifting weights but idk how ppl can do it?? it’s bad for your lungs to constrict breathing while exercising that’s why I decided to cancel my gym membership and rather workout at home!! no mask needed no Social distancing!!

  • thank you. my first time today. I enjoyed this so much. I”m struggling with the blood sugar numbers. and I needed some form of exercise. I did this right here in my office (I work alone). nice and easy to start. thank you again.

  • I like this idea of doing parts of a movement. I am a mom of two boys and i need to get my self not in shape but i want to get strong so i can keep up with them. Looking forward to your videos to add them to my routine.

  • Great Video. My Husband is starting today. Do you have any meal ideas I can cook/prep for him? He is 5’9 and 142kg.
    Thank you for such a simple but effective video. GOOD LUCK EVERYONE! Never GIVE UP!

  • Try having or adding Beetroot to your juices, smoothies or meals. Also, eat some Watermelon �� (especially after your workout) where Beetroot and watermelon �� can help you reduce your muscle ���� soreness (the DOMS) and fatigue as well as hydrate you. Good video man.

  • hi, can weighted belt with chain used for weighted pull up put pressure on the urinary nerves around our waist and can it lead to problem in urination and sperm count. can it lead to hernia. how should we prevent herrnia

    Herbal Medicine is 100% guarantee to cure any human diseases and herpes cancer ALS diabetes HIV and more totally, the reason why most people are finding it difficult to get cured from these diseases is because they believe on medical report, drugs and medical treatment which is not helpful its only contain of dangerous chemicals which is unknown to you all.
    Natural roots/herbs are the best remedy which can easily help you get rid of Diabetes cancer hepatitis b   and HERPES  and other human diseases permanently.
    Contact Dr Hazim Usman  via Email -:([email protected])- or contact him via WhatsApp him on(: +2349058026857  )-for Natural root
     and herbal remedies put together to help you get cured permanently.

    Thank you

  • Look at those winging scapulas! Why is it none of you “primal movement” disciples have any rhomboid stability? Stabilize-> Mobilize-> Strength.

  • I know it says 5 minutes on the container but it takes grits at least 15-20 minutes to cook. So add a bit more water and also a little milk. Bring it to a boil then add grits. The milk makes them a bit smoother.

  • Unlike your other contestants on those challenges in the past, they all stuck to the challenge and actually were realistic about the things they were doing wrong such as eating. it sucked for brenda who wanted to gain weight, she should try lifting! However it motivated ryan to quit other unhealthy habits and chanda actually really lost weight and looked like she enjoys working out!

  • I’ve never heard anyone explain exercises like you do. I’ve watched so many videos and listened to so many of my fit friends and this is by far the best instructions I’ve ever heard. You’re amazing and thank you.

  • I’m 6ft4, slender built, always had a damn strong posture. When I workout, I ALWAYS do slow and controlled movements. None of that super speed shit. If you’re going to do it then do it right. Push-ups and even decline push-ups, I keep my body straight and go until my nose touches the floor, then back up again, slowly. I love the feeling of pushing through that intense resistance lol.

  • Bro i Just started counting my macros too after your last video I went ahead and got the app… I’m still on my fat loss gains so I configured the app for that… it’s going great so far.

  • How do you STRENGTHEN you NECK when you do the CORE exercise on your back? I can’t hold my neck up like you’re doing, for more than a few SECONDS!

  • Thank you for a video that truly considers its audience -people over weight, out of shape, and often limited with physical conditions as a consequence of 1 and 2. So many exercise videos from people who are ripped, in shape, and haven’t thought for 2 seconds who they are talking to. They show exercises for people already fit. News Flash those aren’t the people searching YouTube for these tips. People in shape aren’t looking for this kind of info… Anyhow, nice well though out video.

  • Did you have any alternative exercises to Burpees & Mountain Climbers? My hands are kinda messed up and making a fist doesn’t help my hand.

  • This is so motivating that push me to step out of my comfort zone! Real experience which i love. Thankyou so much for sharing your experience!!!!!!!!! I believe that we can do it if we set our mind to it, love.

  • Wake up! Jesus Christ wants you in heaven with him! But first you have to realize that we are all sinners and have committed sin in our life Rom 3:23 Accept him as your savior and believe in Christ that he died for your sin and resurrected on the third day like it said in the Gospel 1 Cor 15:1-4. This is all faith alone no work Eph 2:8-9! he will forgive you! Rapture is near brothers and sisters! ❤️

  • I am 15 and weigh 333 lbs and my height is 6″ft and i am starting a new diet plan and exercise everyday due to this man i really needed the help.

  • This was amazing but can you please do a program for absolute beginners and girls? I can’t even do 1 push up how can I get started to have the foundational strength from the beginning? Thanks so much

  • For everyone who struggles with gaining muscle. You need to strain your muscles, with or without weights, doing various exercises, preferably everyday, don’t repeat the same routine twice in a row, you should have like 10 different days. And the most difficult part: FOOD, if you do it correctly, you should get hungry 4 6 times a day, eat small portions with lean protein and some carbs. Now the most IMPORTANT part, SLEEP, have to sleep at least 8 hours a day for your muscles to recover. I would recommend calisthenics to build muscle and exercise in general because its less straining on your neurological system than using weights, which leads to a healthier body overall.


  • I think the reason why push-ups are like that for most people is because the push-up is mostly targeted on the pecs. As an amateur bodybuilder that’s always what I’ve done, basically it’s a no-weights benchpress where you have you scapula retracted to the back to have more tension on the pecs. Even Jeff Cavaliere from Athlean-X noted this. Of course that doesn’t mean it can’t vary off for different kinds of push-ups, and that’s why I’m here to learn about calisthenics.

  • Thank you for this video that has helped loosen up my stiff body and ward off diabetes, nice and easy and you are very inspiring with great attitude. God bless you:)

  • Pour tous vos problèmes de Diabète ou de bien d’autres, veuillez nous contacter via watsapp 0022951392192 pour la satisfaction totale et définitive à base des produits naturels sans aucun effet secondaire

  • I am a little overweight but my bust doesn’t help with jumping exercises and a tight bra really exhausts my breathing. I don’t really know what to do. I’m losing weight more with diet now. Jus 4-5kgs to get back in the normal BMI range.

  • Got dumped by my boyfriend a week ago, officially getting in shape so I can feel better about myself and let out a lot of my anxieties. 5’7, 195 Ibs, 8/11/2020, let’s do this.

  • Guys omg I am on day 18 of my 30 day home workout just like what you guys are doing and I haven’t even seen or heard of this video before. Wow also you guys are my favorite YouTubers ever and it’s so cool that it’s a coincidence with you guys

  • Everyone always talks about how great they feel after working out but I always only feel tired sweaty and gross bummer �� How long does it take to workout for n00bs to get that good feeling? I’ve tried yoga, strength and cardio

  • I will do my best to try this, I am 70 yrs old, and 197 lbs, 5’9″. I retired 3 years ago, but since I have learned to jump rope. 1000 jumps every other day, but I feel I need to do more and this seems very good for me. Thank You.

  • hello friends, i want to testify on how i was cured of my diabetes by herbal doctor Voke, i have suffered from diabetes for years and have been to different hospitals for cure but all effort was in vain. so while i was on net i saw so many testimony’s about doctor Voke on how he cured so many diseases and virus so i decide to contact the said doctor and explain to him about my diabetes so he promise to cure me after all arrangements have been made he prepared the herbs and sent to me in my country and i took it behold i was totally cured,now i’m happy to testify that i’m cured of my diabetes, so if you are suffering from diabetes and you want a total cure contact Doctor Voke on ([email protected]) or call him on +1(661)-797-0921

  • What’s up man, I’d really recommend you checking out the ATG knee program. I had terrible knees (basketball player) and after doing the program for just a few weeks, almost all knee pain was gone. You can follow Kneesovertoesguy on IG if you are interested. Keep up the good work and stay safe man!

  • Thank you. This is my second day. It is easy to follow but since I have not been exercising it is a little difficult for me but hopefully with my continuous effort I shall get there.Thanks

  • Have you tried the beef bacon �� from whole foods? ������ Pork who? And that Almond Milk makes better pancakes than “regular” milk.

  • Thank You Caroline! Super this will be my daily exercise,,since I knew i have developed type 2 diabetic. Wish to follow more level.tq

  • I’m in the middle of the video but I stop to watch and just comment and say thanks alot, this really helpful and satisfied tutorial. So I continue watching hehe.

  • I was diagnosed of herpes virus since last 4 years after going to several hospitals but nothing came out until one day I met a friend who told me about Dr EJORFOL so i decided to contact him, so he told me what to do and he send his herbal medicine to me after taking the herbal medicine for some days I was confirmed negative you can contact him for help, email him on ([email protected]) or WhatsApp him (+2349034806962) he can also help you cure
    (1) HERPES.
    (3) AUTISM.
    (4) CANCER.
    (5) FIBROID.
    (6) DIABETICS.
    (7) HIV AIDS.
    (8) ASTHMA.
    (9) PREGNANCY.
    (10) IMPOTENCE.
    You can contact Dr Ejorfol for help
    ([email protected])
    Call or Whatsapp him+2349034806962,,

  • I’m a diabetic who needs to get my weight under control and my diabetes and this workout was so easy and great for me love it hope you continue to make more

  • Yes I am quilty of that of that, but when I sat down and thought realistically I was able to see the changes and the benefits of seeing my health and Physic change. Thank you for sharing your video they have beeninstramental in these goals. ��

  • Are you suggesting all 4 exercises per day or 1 of the 4 exercises per day? How long are the rest periods between sets? Thanks dude!

  • Just watched your video,I’m diabetic so this video is so helpful and easy to do.Save me time going to the gym so thank you.Will do everyday������

  • He really does have a lot of knowledge. If you listen to this guy and follow his recomendations you will see results. I think he is the real deal an i am gonna stick with him. Dont quit!!!

  • Great video Adam, I was about to blast you for mentioning PISTOLS on a workout for beginners, but the way you approached was quite novel! I feel I too old to do them now, but you showed a great way to create the same effect to build the legs. You’ve earned a new subscriber!

  • Thanks. I love all your exercises. Though, I keep doing these exercises on my own before seeing your video. But i didnt know it was for diabetics

  • Both my elbows pop every time I do a push up, it’s not painful but it’s really irritating and doesn’t seem healthy, is it harmful to keep it up?

  • hi sweetheart my name is annette i am 73 years old i’ve been diabetic for 40 year i take insulin and i wanna thank you for this exercise short and sweet.

  • I am 70 and I am in quarantine because my family was exposed to the Cova-19. I am Type 2 and have to be safe, and protect myself. Thank you for video. I will see you tomorrow.

  • Can someone break down or send a link to the actual workout they’re doing? Is it just 5 sets of as many jumping jacks as possible for 20 seconds, rest, 5 sets of as many flutter kicks as possible for 20 seconds, rest, etc. etc.? I’d like to try it.

  • I’m 170 and have all this extra body fat sometimes it lowers your confidence a lot I grew 3 sizes on my waist from a 32 to a 34 I was pretty slim all through high school now my body is changing after and it makes me feel awkward sometimes

  • i already gave up on ever getting cured of HERPES because i have try many treatment none of them work out for me i have go to different hospital they always tell me same thing there is no cure for herpes when i came across a post about Dr bobizua in the net from a lady called Tiffany i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from #Herpes. i want to say a very big thank you to DR Bobizua for what he has done in my life. feel free to leave him a message on email

    [email protected] gmail.com and also
    Whats-app him +2347026251438
    .. he also cure all this HSV,STD,HPV,ALS, WEIGHTLOSS,HEPATITIS,DIABETES, etc…

  • Tip 1 isn’t all that realistic for people who work in retail jobs. We go in at all hours and don’t have a set schedule. I can go in at 5am on day and go in at 8pm the next day. Schedules change from week to week. You can never predict what your schdeule is going to be to schedule workouts is a pain in the ass. I love the motivation and quick and easy workouts you put out for us.

  • 1:4 grits to water for plus a T of butter per serving and s&p. Mom of 2 trying to get back in shape and better than before. I love your follow along videos! Get straight to work thanks!!!

  • Hey Adam… I have a old shoulder injuries, what are your thoughts on starting out… Just do the scapular movements for a while? Thoughts and advice welcome… Complete beginner here! Thanks!

  • One thing I have read throughout a lot of fitness related stuff, is that if you want to gain muscle you have to eat some carbs and do high resistance and slow exercise repetitions.
    Usually high speed is for weight loss since it helps to burn fat.
    I do understand it doesn’t work for anyone.

  • I like the idea of no equipment needed. Also i have 7 pounds of fat i don’t need. I’m 5’6 and about 168lbs. Lemme see where i can take this. Thank you!

  • Bully, any tips for skinny fat? I follow your videos and definitely gained some muscle but still lookin a lil bit skinny fat, how do I fix this?

  • I absolutely love I absolutely love Holly Dolke’s videos! Don’t you?! They teach us so much epic stuff about mindset and becoming the best version of ourselves �� I actually created my own channel, ‘Taylor Victoria’, to show even MORE videos like this �� Come and check it out and I will always follow back ����*channel name*’s videos! Don’t you?! They teach us so much epic stuff about mindset and becoming the best version of ourselves �� I actually created my own channel, ‘Taylor Victoria’, to show even MORE videos like this �� Come and check it out and I will always follow back ����


  • This year is the most important year in my studies��, which determines my future����, and I do not know how to organize my time between exercise and studying.
    Any advices ��

  • what she said in the video: ✨����������

    1) put your workouts in a calendar

    2) set small realistic goals

    3) a variety of exercises

    4) motivational quotes

    5) join a workout program