Workout Partners Offer Stress-Busting Benefits

 

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THE PHYSICAL BENEFITS In addition to being a powerful stress reliever, group workouts offer physical benefits, too. Research published in the journal Annals of Behavioral Medicine found those who worked out in a group exercised twice as long as those who exercised by themselves — and that could help you burn more calories and lose more weight. Sure, working out isn’t exactly a night out with your girlfriends, but it is as equally gratifying in terms of social engagement. Although you will likely focus on fitness, you can still catch up and laugh — something that will help you decrease stress hormones and boost immunity. 2. A workout partner will motivate you.

Workout Partners Offer Stress-Busting Benefits You know what’s better than working out solo? Working out with others. Group exercise options range from taking instructor-led. This article will focus on describing several of the benefits associated with training with a workout partner and how it may assist you in achieving your personal health and fitness goals.

One of the primary benefits of working out with a training partner is the fact that you must define a schedule of when and where the training will take place. Most activities are more fun with a friend, so why not reap the benefits of a workout buddy? Fitness Magazine, Shape and Men’s Fitnessoffer plenty of positives you can gain from having a rep-counting partner.

Here are seven of them. 1. Accountability. Even the most ardent of fitness enthusiasts have days when they just don’t want to go to the gym. Keeps your ego in check. When people start getting good results from their workouts, a little ego can creep in from time to time.

A good workout partner recognizes that you’re proud of your achievements and confident with what you’ve got, and at the same time keeps you grounded by constantly pushing you to do better. Using a partner to push your aerobic cardio is a pretty safe bet so long as you keep it aerobic, as it won’t likely push you into overtraining. But working with a partner on any kind of high intensity training has a good chance of pushing your body too far, so be aware while training with a partner just how much you’re doing. A recent study found that working out with a partner who you perceive as a better performer could improve performance.

ACE reminds readers that we all have unique fitness personalities, causing each of us to respond differently to various types of settings and exercises. Increase your commitment to a fitness routine: “Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and. How You Might Benefit From Working Out With Your Partner Taking a thoughtful approach to teaming up with your significant other could boost fitness results.

List of related literature:

In general, the role of fitness in mediating stress response in these studies remains unclear, and more interventional studies are needed to clarify this relationship.

“The Handbook of Stress Science: Biology, Psychology, and Health” by Richard Contrada, PhD, Andrew Baum, PhD
from The Handbook of Stress Science: Biology, Psychology, and Health
by Richard Contrada, PhD, Andrew Baum, PhD
Springer Publishing Company, 2010

There potentially exists a bidirectional relationship between stress and exercise behavior.

“Intelligent Internet of Things: From Device to Fog and Cloud” by Farshad Firouzi, Krishnendu Chakrabarty, Sani Nassif
from Intelligent Internet of Things: From Device to Fog and Cloud
by Farshad Firouzi, Krishnendu Chakrabarty, Sani Nassif
Springer International Publishing, 2020

Thus, the ability to recover from stress seems to benefit partners and the relationship.

“The SAGE Handbook of Conflict Communication: Integrating Theory, Research, and Practice” by John G. Oetzel, Stella Ting-Toomey
from The SAGE Handbook of Conflict Communication: Integrating Theory, Research, and Practice
by John G. Oetzel, Stella Ting-Toomey
SAGE Publications, 2013

Historically there were proposed many definitions for stress rates.

“Applied Mechanics Reviews” by American Society of Mechanical Engineers
from Applied Mechanics Reviews
by American Society of Mechanical Engineers
American Society of Mechanical Engineers, 1987

Physical exercise not only utilizes the stress hormones for their intended purpose, but the cathartic release of stress is nearly unbeatable.

“Managing Stress: Principles and Strategies for Health and Well-Being” by Brian Luke Seaward
from Managing Stress: Principles and Strategies for Health and Well-Being
by Brian Luke Seaward
Jones & Bartlett Learning, LLC, 2011

Such couples actively engaged in stress reduction.

“Clinical Handbook of Couple Therapy, Fifth Edition” by Alan S. Gurman, Jay L. Lebow, Douglas K. Snyder
from Clinical Handbook of Couple Therapy, Fifth Edition
by Alan S. Gurman, Jay L. Lebow, Douglas K. Snyder
Guilford Publications, 2015

In fact, being physically active can also help you manage stress, so its benefits are doubled.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

The other approach, which is represented in the other models and could be viewed as a more dyadic conceptualization, moves beyond individual strategies for coping with one’s own stress to focus on what partners do or don’t do for each other and together to handle stress.

“Dyadic Coping: A Collection of Recent Studies” by Guy Bodenmann, Mariana K. Falconier, Ashley K. Randall
from Dyadic Coping: A Collection of Recent Studies
by Guy Bodenmann, Mariana K. Falconier, Ashley K. Randall
Frontiers Media SA, 2019

There is also evidence that regular vigorous exercise or high fitness levels increase the capacity to respond to stress (both during maximal exercise and non-exercise stress), while enhancing recovery after the stress ends.

“Essential Processes for Attaining Peak Performance” by Dieter Hackfort, Gershon Tenenbaum
from Essential Processes for Attaining Peak Performance
by Dieter Hackfort, Gershon Tenenbaum
Meyer & Meyer Sport, 2006

Affirmation from partners also can reduce stress and increase coping efficacy.

“Encyclopedia of Adolescence” by Roger J.R. Levesque
from Encyclopedia of Adolescence
by Roger J.R. Levesque
Springer New York, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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16 comments

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  • Ah yes, I lOvE wondering if I’m going to die soon, while feeling like I’m dying,
    I could trip and face plant on a treadmill.
    I could drop a dumbbell that’s too heavy on top of me, and die.
    I could fall on the road while jogging, causing a car to hit my head.
    A N X I E T Y S U U U U U C K S!

  • Bullshit
    I just make me more stressed out near the verge into a mental breakdown
    Already searched up exercise that relieve stress and it didn’t fucking work

  • Well that’s a lie because I get more additional stress when I exercise and despite varying it up, I end up becoming more embittered and angry and stressed. Since quitting exercise, the stress has gone down and I feel better than when I did. Just carry on with life.

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  • This is brilliant. I use it as a cool down, and not only is it a very thorough one, but the yoga infusion makes me feel more accomplished at using a range of workout styles. It really targets all the body’s muscles and I feel great after I finish it. Thank you!

  • Kelly I have been a dedicated watcher and I can truly say all a person needs is a good diet and you guys! I loved this routine it was so relaxing. Love yall! Wish yall could come to Texas:)

  • What I love about FitnessBlender’s workouts is, that they tell you, that “this workout is complete”. It really makes you think about what you’ve just done, and it really gives you confidence!

  • I’ve already lost my mucous plug and have been 4 cm dilated since Wednesday and I was also 50% effaced at my last visit on Wednesday. I’ve tried everything to just get her to come already but it’s like nothing works! I’m absolutely miserable and she’s full term and I don’t know what more else to do to help ��

  • I read a lot of good opinions on the net about how exactly Penlargerem System can assist you get permanent enlargement with healthy ways. Has anyone tried this popular natural male enhancement?

  • Wow these techniques definitely tended to the lower back pain I was feeling. I felt completely relaxed while doing the cat stretch on all 4s. So glad I watched this video. Thanks for sharing!! ❤️❤️

  • What is your diet regimen? Your body is AMAZING! How do you work out so much and maintain your weight, can this be done with protein.

  • Great Video clip! Forgive me for butting in, I am interested in your opinion. Have you ever tried Chireetler Bodys Habits Rule (do a search on google)? It is an awesome one of a kind product for improving your Libido and increasing your time in bed without the normal expense. Ive heard some extraordinary things about it and my friend after many years got cool results with it.

  • Great new cool down/stretch video I love the yoga blends and wish they were incorporated more.  Only complaint is that the the internal volume is a bit low even with my speakers maxed out!  I missed a few switch sides cues.

  • Just wonderful, been searching for “boost libido quickly” for a while now, and I think this has helped. Have you heard people talk about Zenames Yeyila Cure (do a search on google )? Ive heard some interesting things about it and my cousin got cool results with it.

  • Thanks for sharing these yoga poses techniques with all of us. I found these yoga poses techniques very helpful in reducing my stress level. Even i have an article on best yoga poses to reduce stress. Check out the article here:

  • These are great tips! Meditation, going out and have a nature walk, essential oils, and reaching out to friends are my best stress busters!:-)