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THE PHYSICAL BENEFITS In addition to being a powerful stress reliever, group workouts offer physical benefits, too. Research published in the journal Annals of Behavioral Medicine found those who worked out in a group exercised twice as long as those who exercised by themselves — and that could help you burn more calories and lose more weight. Sure, working out isn’t exactly a night out with your girlfriends, but it is as equally gratifying in terms of social engagement. Although you will likely focus on fitness, you can still catch up and laugh — something that will help you decrease stress hormones and boost immunity. 2. A workout partner will motivate you.
Workout Partners Offer Stress-Busting Benefits You know what’s better than working out solo? Working out with others. Group exercise options range from taking instructor-led. This article will focus on describing several of the benefits associated with training with a workout partner and how it may assist you in achieving your personal health and fitness goals.
One of the primary benefits of working out with a training partner is the fact that you must define a schedule of when and where the training will take place. Most activities are more fun with a friend, so why not reap the benefits of a workout buddy? Fitness Magazine, Shape and Men’s Fitnessoffer plenty of positives you can gain from having a rep-counting partner.
Here are seven of them. 1. Accountability. Even the most ardent of fitness enthusiasts have days when they just don’t want to go to the gym. Keeps your ego in check. When people start getting good results from their workouts, a little ego can creep in from time to time.
A good workout partner recognizes that you’re proud of your achievements and confident with what you’ve got, and at the same time keeps you grounded by constantly pushing you to do better. Using a partner to push your aerobic cardio is a pretty safe bet so long as you keep it aerobic, as it won’t likely push you into overtraining. But working with a partner on any kind of high intensity training has a good chance of pushing your body too far, so be aware while training with a partner just how much you’re doing. A recent study found that working out with a partner who you perceive as a better performer could improve performance.
ACE reminds readers that we all have unique fitness personalities, causing each of us to respond differently to various types of settings and exercises. Increase your commitment to a fitness routine: “Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and. How You Might Benefit From Working Out With Your Partner Taking a thoughtful approach to teaming up with your significant other could boost fitness results.
List of related literature:
|from The Handbook of Stress Science: Biology, Psychology, and Health|
|from Intelligent Internet of Things: From Device to Fog and Cloud|
|from The SAGE Handbook of Conflict Communication: Integrating Theory, Research, and Practice|
|from Applied Mechanics Reviews|
|from Managing Stress: Principles and Strategies for Health and Well-Being|
|from Clinical Handbook of Couple Therapy, Fifth Edition|
|from Health Opportunities Through Physical Education|
|from Dyadic Coping: A Collection of Recent Studies|
|from Essential Processes for Attaining Peak Performance|
|from Encyclopedia of Adolescence|