Workout Partners Offer Stress-Busting Benefits

 

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THE PHYSICAL BENEFITS In addition to being a powerful stress reliever, group workouts offer physical benefits, too. Research published in the journal Annals of Behavioral Medicine found those who worked out in a group exercised twice as long as those who exercised by themselves — and that could help you burn more calories and lose more weight. Sure, working out isn’t exactly a night out with your girlfriends, but it is as equally gratifying in terms of social engagement. Although you will likely focus on fitness, you can still catch up and laugh — something that will help you decrease stress hormones and boost immunity. 2. A workout partner will motivate you.

Workout Partners Offer Stress-Busting Benefits You know what’s better than working out solo? Working out with others. Group exercise options range from taking instructor-led. This article will focus on describing several of the benefits associated with training with a workout partner and how it may assist you in achieving your personal health and fitness goals.

One of the primary benefits of working out with a training partner is the fact that you must define a schedule of when and where the training will take place. Most activities are more fun with a friend, so why not reap the benefits of a workout buddy? Fitness Magazine, Shape and Men’s Fitnessoffer plenty of positives you can gain from having a rep-counting partner.

Here are seven of them. 1. Accountability. Even the most ardent of fitness enthusiasts have days when they just don’t want to go to the gym. Keeps your ego in check. When people start getting good results from their workouts, a little ego can creep in from time to time.

A good workout partner recognizes that you’re proud of your achievements and confident with what you’ve got, and at the same time keeps you grounded by constantly pushing you to do better. Using a partner to push your aerobic cardio is a pretty safe bet so long as you keep it aerobic, as it won’t likely push you into overtraining. But working with a partner on any kind of high intensity training has a good chance of pushing your body too far, so be aware while training with a partner just how much you’re doing. A recent study found that working out with a partner who you perceive as a better performer could improve performance.

ACE reminds readers that we all have unique fitness personalities, causing each of us to respond differently to various types of settings and exercises. Increase your commitment to a fitness routine: “Working out with a crowd carries a plethora of intertwined benefits that include enhancing consistency, duration, motivation, conversation and. How You Might Benefit From Working Out With Your Partner Taking a thoughtful approach to teaming up with your significant other could boost fitness results.

List of related literature:

In general, the role of fitness in mediating stress response in these studies remains unclear, and more interventional studies are needed to clarify this relationship.

“The Handbook of Stress Science: Biology, Psychology, and Health” by Richard Contrada, PhD, Andrew Baum, PhD
from The Handbook of Stress Science: Biology, Psychology, and Health
by Richard Contrada, PhD, Andrew Baum, PhD
Springer Publishing Company, 2010

There potentially exists a bidirectional relationship between stress and exercise behavior.

“Intelligent Internet of Things: From Device to Fog and Cloud” by Farshad Firouzi, Krishnendu Chakrabarty, Sani Nassif
from Intelligent Internet of Things: From Device to Fog and Cloud
by Farshad Firouzi, Krishnendu Chakrabarty, Sani Nassif
Springer International Publishing, 2020

Thus, the ability to recover from stress seems to benefit partners and the relationship.

“The SAGE Handbook of Conflict Communication: Integrating Theory, Research, and Practice” by John G. Oetzel, Stella Ting-Toomey
from The SAGE Handbook of Conflict Communication: Integrating Theory, Research, and Practice
by John G. Oetzel, Stella Ting-Toomey
SAGE Publications, 2013

Historically there were proposed many definitions for stress rates.

“Applied Mechanics Reviews” by American Society of Mechanical Engineers
from Applied Mechanics Reviews
by American Society of Mechanical Engineers
American Society of Mechanical Engineers, 1987

Physical exercise not only utilizes the stress hormones for their intended purpose, but the cathartic release of stress is nearly unbeatable.

“Managing Stress: Principles and Strategies for Health and Well-Being” by Brian Luke Seaward
from Managing Stress: Principles and Strategies for Health and Well-Being
by Brian Luke Seaward
Jones & Bartlett Learning, LLC, 2011

Such couples actively engaged in stress reduction.

“Clinical Handbook of Couple Therapy, Fifth Edition” by Alan S. Gurman, Jay L. Lebow, Douglas K. Snyder
from Clinical Handbook of Couple Therapy, Fifth Edition
by Alan S. Gurman, Jay L. Lebow, Douglas K. Snyder
Guilford Publications, 2015

In fact, being physically active can also help you manage stress, so its benefits are doubled.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

The other approach, which is represented in the other models and could be viewed as a more dyadic conceptualization, moves beyond individual strategies for coping with one’s own stress to focus on what partners do or don’t do for each other and together to handle stress.

“Dyadic Coping: A Collection of Recent Studies” by Guy Bodenmann, Mariana K. Falconier, Ashley K. Randall
from Dyadic Coping: A Collection of Recent Studies
by Guy Bodenmann, Mariana K. Falconier, Ashley K. Randall
Frontiers Media SA, 2019

There is also evidence that regular vigorous exercise or high fitness levels increase the capacity to respond to stress (both during maximal exercise and non-exercise stress), while enhancing recovery after the stress ends.

“Essential Processes for Attaining Peak Performance” by Dieter Hackfort, Gershon Tenenbaum
from Essential Processes for Attaining Peak Performance
by Dieter Hackfort, Gershon Tenenbaum
Meyer & Meyer Sport, 2006

Affirmation from partners also can reduce stress and increase coping efficacy.

“Encyclopedia of Adolescence” by Roger J.R. Levesque
from Encyclopedia of Adolescence
by Roger J.R. Levesque
Springer New York, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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124 comments

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  • Ah yes, I lOvE wondering if I’m going to die soon, while feeling like I’m dying,
    I could trip and face plant on a treadmill.
    I could drop a dumbbell that’s too heavy on top of me, and die.
    I could fall on the road while jogging, causing a car to hit my head.
    A N X I E T Y S U U U U U C K S!

  • Bullshit
    I just make me more stressed out near the verge into a mental breakdown
    Already searched up exercise that relieve stress and it didn’t fucking work

  • Well that’s a lie because I get more additional stress when I exercise and despite varying it up, I end up becoming more embittered and angry and stressed. Since quitting exercise, the stress has gone down and I feel better than when I did. Just carry on with life.

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  • This is brilliant. I use it as a cool down, and not only is it a very thorough one, but the yoga infusion makes me feel more accomplished at using a range of workout styles. It really targets all the body’s muscles and I feel great after I finish it. Thank you!

  • Kelly I have been a dedicated watcher and I can truly say all a person needs is a good diet and you guys! I loved this routine it was so relaxing. Love yall! Wish yall could come to Texas:)

  • What I love about FitnessBlender’s workouts is, that they tell you, that “this workout is complete”. It really makes you think about what you’ve just done, and it really gives you confidence!

  • I’ve already lost my mucous plug and have been 4 cm dilated since Wednesday and I was also 50% effaced at my last visit on Wednesday. I’ve tried everything to just get her to come already but it’s like nothing works! I’m absolutely miserable and she’s full term and I don’t know what more else to do to help ��

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  • Wow these techniques definitely tended to the lower back pain I was feeling. I felt completely relaxed while doing the cat stretch on all 4s. So glad I watched this video. Thanks for sharing!! ❤️❤️

  • What is your diet regimen? Your body is AMAZING! How do you work out so much and maintain your weight, can this be done with protein.

  • Great Video clip! Forgive me for butting in, I am interested in your opinion. Have you ever tried Chireetler Bodys Habits Rule (do a search on google)? It is an awesome one of a kind product for improving your Libido and increasing your time in bed without the normal expense. Ive heard some extraordinary things about it and my friend after many years got cool results with it.

  • Great new cool down/stretch video I love the yoga blends and wish they were incorporated more.  Only complaint is that the the internal volume is a bit low even with my speakers maxed out!  I missed a few switch sides cues.

  • Just wonderful, been searching for “boost libido quickly” for a while now, and I think this has helped. Have you heard people talk about Zenames Yeyila Cure (do a search on google )? Ive heard some interesting things about it and my cousin got cool results with it.

  • Thanks for sharing these yoga poses techniques with all of us. I found these yoga poses techniques very helpful in reducing my stress level. Even i have an article on best yoga poses to reduce stress. Check out the article here:

  • These are great tips! Meditation, going out and have a nature walk, essential oils, and reaching out to friends are my best stress busters!:-)

  • This is glorious, been searching for “instant male libido booster” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a google search )? Ive heard some incredible things about it and my buddy got amazing success with it.

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  • Winner of a video, I been tryin to find out about “how to increase libido” for a while now, and I think this has helped. Have you heard people talk about Zenames Yeyila Cure (should be on google have a look )? Ive heard some extraordinary things about it and my co-worker got amazing results with it.

  • Great Video! Forgive me for chiming in, I would appreciate your opinion. Have you considered Qanucas Meyyatt Smasher (should be on google have a look)? It is a smashing one of a kind guide for skyrocketing your libido without the normal expense. Ive heard some amazing things about it and my m8 after a lifetime of fighting got cool results with it.

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  • When I am stressed, I like to stay quiet till the time I am able to communicate in a sane way. That keeps my family out of danger LOL 😉

  • This is glorious, been searching for “male libido boost” for a while now, and I think this has helped. Have you heard people talk about Zenames Yeyila Cure (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my mate got cool results with it.

  • Many thanks, I have been researching “libido help men” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (should be on google have a look )? Ive heard some amazing things about it and my cousin got amazing success with it.

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  • I had terrible SI pain and started seeing a chiropractor and it’s been a game changer! I see her once a week until the baby arrives! I’m at 36weeks currently.

  • Nice video content! Apologies for the intrusion, I am interested in your opinion. Have you tried Qanucas Meyyatt Smasher (do a search on google)? It is an awesome exclusive guide for skyrocketing your libido without the hard work. Ive heard some super things about it and my good mate called Gray at very last got cool results with it.

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  • Cheers for the Video! Sorry for the intrusion, I would appreciate your thoughts. Have you thought about Qanucas Meyyatt Smasher (erm, check it on google should be there)? It is a great one off product for skyrocketing your libido without the hard work. Ive heard some interesting things about it and my friend Sam at last got astronomical success with it.

  • Kudos for the Video clip! Forgive me for chiming in, I would appreciate your initial thoughts. Have you tried Miyason Mitochondria Masker (google it)? It is an awesome one off product for getting the beach body ladies will love without the normal expense. Ive heard some awesome things about it and my work colleague finally got great results with it.

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  • Is it safe during all pregnancy? I love your videos, during this whole pandemic drama it’s veery helpful to calm down watching you. I don’t know if there will be birth classes in my hospital since they’re not allowing to be at the hospital with the partner even during labour, so I can prepare by watching you. Greetings from Poland ❤️

  • Has anyone tried Penlargerem System? (do a search on google) I have noticed many amazing things about this popular natural male enhancement.

  • stress is my middle name -i do deep breathe, sometimes i forget! puke ��…omg.. See I try to laugh and earth daily too! Super tips!

  • This is glorious, I’ve been looking for “increasing my libido” for a while now, and I think this has helped. Have you ever come across Zenames Yeyila Cure (do a google search )? Ive heard some interesting things about it and my colleague got excellent success with it.

  • The information and moves in this video were helpful, but there was far too much talking. It was at 4.30 before any moves were shown

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  • The cat to camel is really good for when I need to pop my hip joints. They need to pop all the time ever since I broke my pelvis 2 years ago. This really helps, thanks guys.

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  • Appreciate Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you heard the talk about Xonayson Basketball Supremacy (Sure I saw it on Google)? It is an awesome one of a kind product for boosting your time in bed and libido minus the hard work. Ive heard some amazing things about it and my mate finally got amazing results with it.

  • testboost.best is the only company that deals with male health. Excellent quality. My health has improved so much over last 3 months. I am over 50 years.

  • Cheers for the Video! Forgive me for butting in, I would appreciate your thoughts. Have you heard the talk about Qanucas Meyyatt Smasher (google it)? It is a good one off product for skyrocketing your libido without the hard work. Ive heard some awesome things about it and my best friend Jordan got astronomical results with it.

  • Kudos for the Video! Sorry for butting in, I would love your initial thoughts. Have you considered Chireetler Bodys Habits Rule (just google it)? It is an awesome one off product for improving your Libido and increasing your time in bed without the headache. Ive heard some extraordinary things about it and my old buddy Taylor got excellent success with it.

  • i take aerobic class but when we finish there is noo stretching or anything!!
    but i always do it on my own coz i follow u a lot.. u’re like my idol soo i wanna tell my aerobic teacher abt this and abt stretchin is it important??? thank you soo much keep up the good work i love youu bless you ^^

  • I found this video really helpful. Im one week postpartum and delivered my son (1st child) in less than an hour and while I credit his desire to get out for the quickness I do believe these exercises as well as continuing with prenatal yoga up to the day of labor absolutely contributed to the smoothness and expediency of the labor so THANK YOU for posting this and your other videos!!!

  • Hell, I’m really, really new-like ultra “newbie”. I have immense upper back and shoulder pain. What videos of yours would you recommend for me to watch to relieve my pain? Thanks!

  • I read plenty of good reviews on the net about how Penlargerem System will help you increase your size when erections by using natural ways. Has anybody tried this popular natural male enhancement?

  • Cheers for the Video clip! Apologies for the intrusion, I would appreciate your opinion. Have you tried Panillian Qiyavid Finder (Have a quick look on google cant remember the place now)? It is an awesome one of a kind product for increasing your stamina and getting rid of erectile dysfunction without the hard work. Ive heard some amazing things about it and my good mate called Gray at last got amazing results with it.

  • Winner of a video, I have been researching “decreased libido in males” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a google search )? Ive heard some awesome things about it and my buddy got great success with it.

  • Many thanks, I have been researching “how to increase your libido in women naturally” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a google search )? Ive heard some great things about it and my mate got great results with it.

  • Just wonderful, I been tryin to find out about “dmx getting back ex wife” for a while now, and I think this has helped. You ever tried Jenaniel Forgiveness Blueprint (do a search on google )? Ive heard some awesome things about it and my friend got cool success with it.

  • Laughter is the best medicine! I love early mornings outside as the sun rises with my horses! I do all of these tips no wonder why my stress level is next to zero!

  • This was great, thanks, I been tryin to find out about “increased libido in men” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a google search )? Ive heard some awesome things about it and my neighbour got amazing results with it.

  • Just wonderful, I been tryin to find out about “strong libido tips” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (should be on google have a look )? Ive heard some extraordinary things about it and my neighbour got cool results with it.

  • Lovely video content! Sorry for butting in, I would appreciate your opinion. Have you ever tried Chireetler Bodys Habits Rule (google it)? It is an awesome one of a kind guide for improving your Libido and increasing your time in bed minus the headache. Ive heard some awesome things about it and my m8 after many years got excellent results with it.

  • Kudos for the Video clip! Excuse me for the intrusion, I would appreciate your thoughts. Have you considered Xonayson Basketball Supremacy (probably on Google)? It is a smashing one off guide for boosting your time in bed and libido minus the headache. Ive heard some super things about it and my close friend Aubrey after a lifetime of fighting got amazing success with it.

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  • Just wonderful, I been tryin to find out about “men’s libido enhancer” for a while now, and I think this has helped. Have you heard people talk about Zenames Yeyila Cure (do a google search )? Ive heard some incredible things about it and my buddy got cool results with it.

  • Great Video clip! Sorry for chiming in, I would appreciate your thoughts. Have you heard the talk about Chireetler Bodys Habits Rule (do a search on google)? It is a good exclusive guide for improving your Libido and increasing your time in bed without the normal expense. Ive heard some amazing things about it and my friend at last got excellent success with it.

  • This was great, I have been researching “man libido increase” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my colleague got excellent success with it.

  • Thanks for your response to my sock question. On a more serious note, can you guys (or maybe you’ve done this already) do a video on how to set up a home workout station. That would be really helpful to folks like me who aren’t quite ready to set foot in a gym yet but don’t know what basic things we need at home.
    Thanks so much!

  • This is glorious, I have been researching “how to increase my libido” for a while now, and I think this has helped. Have you ever come across Zenames Yeyila Cure (do a google search )? Ive heard some pretty good things about it and my co-worker got great success with it.

  • This is just superb, I been tryin to find out about “how can i increase libido” for a while now, and I think this has helped. Have you heard people talk about Zenames Yeyila Cure (search on google )? Ive heard some amazing things about it and my m8 got cool success with it.

  • I’d like to get a ball and try this, but I feel like I’m just so huge and uncomfortable and I won’t be able to do any of it ��
    I’m naturally pretty thin & being pregnant I get a huge belly but the rest of my body is still normal size & I get super clumsy and off balance. I can barely put my own socks on at this point & I’m only 32 weeks ��

  • Just wonderful, I’ve been looking for “how to raise your libido for men” for a while now, and I think this has helped. Have you ever come across Zenames Yeyila Cure (do a google search )? Ive heard some great things about it and my friend got cool results with it.

  • On the ball
    3:52 Cat + cow
    4:48 Rock side to side
    6:00 Hip circles
    6:30 Figure 8 (side to side)
    7:22 Figure 8 (front to back)
    8:24 Light bounce

    Off the ball
    10:02 Lean chest over birth ball (like on all fours)
    11:11 Cat + cow
    11:44 Lean chest over birth ball (sit back on feet)
    12:25 Stretch with hands on ball

  • Great video content! Sorry for chiming in, I would love your opinion. Have you heard the talk about Panillian Qiyavid Finder (Sure I saw it on Google)? It is a great one off guide for increasing your stamina and getting rid of erectile dysfunction without the hard work. Ive heard some amazing things about it and my friend after many years got amazing success with it.

  • I’m 23 weeks pregnant, and have been using a birth ball to sit at home for work. After a few minutes my bottom really starts to be uncomfortable and begins to hurt. Would you say I should not use a birth ball to work, or is there something I can do to help with the discomfort?

  • Cheers for the Video clip! Excuse me for the intrusion, I would appreciate your opinion. Have you ever tried Panillian Qiyavid Finder (should be on google have a look)? It is a good one of a kind guide for increasing your stamina and getting rid of erectile dysfunction without the normal expense. Ive heard some incredible things about it and my friend Sam at last got cool success with it.

  • Cheers for the video content! Apologies for the intrusion, I would appreciate your initial thoughts. Have you researched Qanucas Meyyatt Smasher (search on google)? It is a good one of a kind guide for skyrocketing your libido minus the headache. Ive heard some interesting things about it and my work colleague after many years got cool success with it.

  • Nice video content! Apologies for the intrusion, I would appreciate your opinion. Have you researched Lantslay Bigger Man Domination (erm, check it on google should be there)? Ive heard some super things about it and my BF removed the small penls stress with it.

  • Planning for my second Vbac and hopefully this helps I am at 39 weeks and if in 4 days i i dont have her i might need c section ��

  • In day 2 of early induction. Not dilated at all!!!! Hoping this works as the only option if I haven’t dilated by 9am tomorrow is a cesarean ��

  • Cheers for this, been searching for “boosting male libido naturally” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (just google it )? Ive heard some decent things about it and my brother in law got cool results with it.

  • Rib pain was definitely a big one for me. Stretching my upper back in the yoga ball was a big help. Thanks for the video! Super helpful for us first pregnancy mamas!

  • testboost.best is one of the best natural ingredients remedy for male health. People should know what they are eating. Excellent clean ingredients.

  • Getting out into nature really helps. My husband and i started a morning walk and i noticed this really helps. Such a great video. Thanks Shelley

  • Cheers for the video content! Apologies for the intrusion, I am interested in your opinion. Have you considered Qanucas Meyyatt Smasher (erm, check it on google should be there)? It is a great one off product for skyrocketing your libido without the normal expense. Ive heard some pretty good things about it and my buddy at very last got great results with it.

  • Excellent Video clip! Sorry for butting in, I am interested in your opinion. Have you ever tried Rozardner Big Signals Reality (Have a quick look on google cant remember the place now)? It is an awesome one of a kind guide for learning how to last longer in bed without the headache. Ive heard some extraordinary things about it and my friend Sam after a lifetime of fighting got excellent success with it.

  • I do 7 out of 10 and knowing that just put a smile on my face:) After watching your video I’ve learned a few more stress busting tips. Thanks so much for sharing.

  • Winner of a video, I have been researching “to increase libido” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (just google it )? Ive heard some extraordinary things about it and my neighbour got cool results with it.

  • Do anybody know about Erectodom Secrets? Does it work? I hear lots of people can last longer in bed with this popular erectile dysfunction treatment.

  • Thanks so much for reminding me to deep breath! I am going to be mindful of that from now on. I agree with you about journaling. Haha on “puking”… I used to tell my student in my writing classes that first draft of their writing is vomiting…

  • Appreciate Video! Forgive me for chiming in, I am interested in your initial thoughts. Have you ever tried Qanucas Meyyatt Smasher (Sure I saw it on Google)? It is an awesome exclusive product for skyrocketing your libido without the hard work. Ive heard some amazing things about it and my old buddy Taylor at last got astronomical success with it.

  • I don’t know why, but your inclusion of the word “adults” cracked me up. Great tips. All were on my I-want-to-do-this list or I-do-this list!

  • This is glorious, I’ve been looking for “drugs that increase libido” for a while now, and I think this has helped. Have you ever come across Zenames Yeyila Cure (do a google search )? Ive heard some great things about it and my m8 got great success with it.

  • Hi! I am 34 weeks pregnant and I have watched pretty much all of your videos. I really wish you were in the Albuquerque area and be my Doula.:( At any rate, I was wondering if there is a different Birth Ball you can recommend besides the one here? because the one on your link is unavailable and only have XL.

  • Hi Mamas! Thanks for watching! I know how uncomfortable pregnancy can get… what aches and pains did you have and what did you do to help ease them?

  • These tips are so help full for my first baby who born a week ago.. I did all of these exercises at home and many of them during my labour. Even if try to practice the breathing techniques she teaches in a separate vedio which really help me for having a normal delivery without any pain medication. Thank you so much birth doula, for all your tips and tricks. I will keep watching your vedios as I am still in my postpartum recovery stage. Highly recommended for any new mom who is planning to have a normal delivery experience.

  • Thank you sooo much, me and my wife had been following your videos and exercise routines, she gave birth to a little princess yesterday, induced with pge2 gel at 39 weeks 4 days and had a natural birth, I can’t thank you enough. I truly believe the information you provided and the exercise routines helped her deliver a healthy baby.❤️❤️❤️ Dhanyawad.

  • New sub here bc I feel all of this in my hips and I’m so grateful. I’m having two babies and want to deliver them and have a doula and she recommended I watch you so happy

  • Many thanks, I have been researching “increase male libido medication” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a search on google )? Ive heard some awesome things about it and my buddy got amazing success with it.

  • Winner of a video, I been tryin to find out about “how to increase men libido” for a while now, and I think this has helped. Ever heard of Zenames Yeyila Cure (do a search on google )? Ive heard some super things about it and my mate got amazing results with it.

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  • I watched this a few nights ago and absolutely loved all your advice. I ended up buying the ball you suggested on your amazon list. I AM ABSOLUTELY LOVE THIS BALL!! Thanks for being real on your videos!��

  • First time Mama! My back started aching really bad at about 30 weeks. I also found out at my 32 week ultrasound that Baby Boy is in breech position. �� Enter the birth ball! Thank you for your videos, they have truly helped with my anxiety and for learning while having all birthing classes canceled due to COVID-19. These exercises are helping relive my pain so much already and I’m truly hoping they help little man move into the right position. I plan on bringing it with me for laboring at the hospital as well.

  • Thank you so much I love all your videos, I’m 41 and this is my first full term pregnancy. All the advice is greatly appreciated ��

  • Thank you, I absolutely believe that your videos helped me have the VBAC birth of my dreams, I used these birth ball movements for weeks to help induce, she came 1 day early, your breathing techniques and affirmation videos helped me labour at home so long that by the time I went in to hospital I was already 9cm. Thank you so much for all of your videos. I will continue to recommend you to anyone who’s pregnant.

  • I just came here to say I tried these exact excises from this video 2 days ago and ended up having her this morning!!! It actually really worked thank you ❤️❤️ @ 38 weeks and 3 days

  • I followed the instructions on this video at 39 weeks, I’d been having light contractions for a week & after the time on the fit ball I had my baby within 12 hours!! Was just what I needed, I knew he was in the right spot but opening my pelvis with the figure 8’s worked a treat!! Thank you, you have no idea how much it meant for me to go into labor & have a natural delivery after my first child being an emergency csection.

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  • I have a fitness ball, is that ok to use? I’m in 3rd trimester with my first baby and I’m using my fitness ball to do my office work

  • Lovely video content! Sorry for the intrusion, I would love your initial thoughts. Have you heard the talk about Panillian Qiyavid Finder (search on google)? It is a smashing one off guide for increasing your stamina and getting rid of erectile dysfunction without the hard work. Ive heard some pretty good things about it and my work colleague at very last got astronomical results with it.

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  • this helped me so much!! Im 30 weeks and currently trying to move my transverse baby, so far these moves have helped me feel so relaxed and stretched! hope she moves soon!

  • Just wonderful, I have been researching “how to enhance libido” for a while now, and I think this has helped. You ever tried Zenames Yeyila Cure (search on google )? Ive heard some super things about it and my neighbour got great success with it.

  • I been suffering from lower back pain and sciatica also SPD since like week 20, now al 38 weeks it’s really painful to even walk or get up a chair or bed, yoga has helped me a little bit

  • I love all your videos Bridget and for me at 38 weeks these moves feel so good especially the ones using birth ball for support! Thank you

  • Hi Bridget thanks for making these amazing videoes. Im 38+5 weeks and a first time mom. I have recently discovered your channel. I have watched most of your videos the last week and today I have noticed that every time Im watching your video my baby moves a lot, apparently she likes your voice. Keep going with this amazing work. Love from London.

  • Cheers for the Video! Apologies for chiming in, I would love your opinion. Have you heard about Aanreci Spectacular Ascendancy (should be on google have a look)? It is an awesome exclusive product for taking your libido to a new level and last long in bed minus the hard work. Ive heard some super things about it and my friend Sam after many years got astronomical results with it.

  • Sometimes laying down after a while when I try to get up or even just rolling over in bed my left sciatic nerve renders my left leg completely useless. Hopefully these will help. 38 weeks Sunday!

    Thank you ��

  • Omg I needed this video even though you were showing the movements I can feel the difference doing them I have been having really bad back pain…could you do a follow along one

  • Is there a certain point in pregnancy to stop doing these exercises if I don’t want to induce labor YET. I’m 25 weeks now, but wondering for the future.:) thanks!

  • Thank you for this video! I’m allmost 37weeks pregnant and the ball really helps me with pain relief! Now I have more ideas what to do with it and how it can help me even more:)

  • I had my last checkup and was 2cm dilated and 70% effaced. My ob scheduled me for another appointment to induce, which I should have been 41 weeks. Been following some of your videos and saw this one, I followed the whole thing and continued the bouncing after for maybe another 15 mins. I was currently 39 weeks 5 days. After few hours we got to meet our little love. Not sure if she was really ready or this exercise really worked wonder, either way I didnt have to wait to be induced. Really recommend trying this and watching other videos as well.

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  • Imagine the peace you would have with no libido. I prayed, for purity, to eliminate not only the sin of the carnal but all desire to sin. Now, I have NO libido, yet I have large muscles and a bushy beard, so there’s no biological explanation. God gave me the ability not to crave anything. Why “boost” the very thing that causes discontent and humiliation? Low libido? Ask God for no libido!

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  • I basically sat on my Yoga ball throughout my pregnancy. Best decision as I don’t have any back pain throughout. 38 weeks pregnant here.:)