Wish to Do More Exercise Allow it to be Social


The Truth About Social Distancing ��

Video taken from the channel: Dr. Sam Bailey


Menopause Barbie’s 12 Rules of Exercise 17

Video taken from the channel: Menopause Taylor


Daily Habits to Prevent Depression During Stressful TimesCoronavirus or Covid-19 Depression

Video taken from the channel: Therapy in a Nutshell


How You Like That BLACKPINK | Caleb Marshall | Dance Workout

Video taken from the channel: The Fitness Marshall


Dua Lipa Let’s Get Physical Work Out Video

Video taken from the channel: Dua Lipa

For me this change has more to do with lifestyle balance and social flows. While fitness is obviously a part of it too, I’m more concerned with freshening up the way I engage with my body, mind, heart, and spirit and how I balance and integrate these aspects of life. I especially want to bring more heart-alignment into how I engage with exercise. Exercises to be more social: Create eye contact.

One of the simplest ways to feel more connected is to simply create eye contact with people. It is simple, but not necessarily easy, mind you. Watch yourself for a day and notice how you usually avoid eye contact. “Social support can make people more dependent on receiving messages, which can change the focus of the program.” Want to exercise more? Get yourself some competition: New research finds that.

It’s well-documented that fitness centers across the nation see their busiest days in January as people embark on New Year’s resolutions to exercise more, and those number slowly drop in February. Make it social. Exercise can be a fun time to socialize with friends and working out with others can help keep you motivated.

For those who enjoy company but dislike competition, a running club, water aerobics, or dance class may be the perfect thing. Others may find that a little healthy competition keeps the workout fun and exciting. Work, family, and social commitments make it difficult to incorporate a regular workout routine. And I’ll admit, finding time to exercise can be difficult. Almost!

It’s definitely easier to get motivated when you’re surrounded by like-minded people! Working out with others will make you want to work out more, but there are other benefits to a training buddy. 10 ways to get more exercise – without really trying Wish you were fitter but can’t stand the thought of jogging or joining a gym? These easy steps will make exercise. Exercise not only increases feelings of well-being and reduces anxiety, 5  but if done in the company of others it offers the chance to build up your social skills in.

Exercise with a friend. This will make it feel like a social appointment with another human being that you need to keep. You will be there to encourage each other to continue the routine after the newness wears off.

This will also make it easy for you to monitor each other for early signs of exercise addiction.

List of related literature:

There is another advantage to exercising in a group—it’s a great way to get out and meet people.

“Inflammatory Bowel Disease Nursing Manual” by Andreas Sturm, Lydia White
from Inflammatory Bowel Disease Nursing Manual
by Andreas Sturm, Lydia White
Springer International Publishing, 2019

For example, meet at the gym where you can participate in a group workout while your introverted friend tackles the treadmill — with earbuds on, naturally!

“Success as an Introvert For Dummies” by Joan Pastor
from Success as an Introvert For Dummies
by Joan Pastor
Wiley, 2013

There are three keys to a successful exercise program: Make it social.

“Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory” by Neal D Barnard
from Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
by Neal D Barnard
Grand Central Publishing, 2013

° Make your exercise social whenever you can.

“The French Don't Diet Plan: 10 Simple Steps to Stay Thin for Life” by Dr. William Clower
from The French Don’t Diet Plan: 10 Simple Steps to Stay Thin for Life
by Dr. William Clower
Potter/Ten Speed/Harmony/Rodale, 2010

• Suggestions include (a) inviting friends and family to join in the new exercise habit; and/or (b) seeking out new social opportunities with people who share an interest in the same activities.

“Social Isolation of Older Adults: Strategies to Bolster Health and Well-Being” by Lenard W. Kaye, DSW, PhD, Cliff Singer, MD
from Social Isolation of Older Adults: Strategies to Bolster Health and Well-Being
by Lenard W. Kaye, DSW, PhD, Cliff Singer, MD
Springer Publishing Company, 2018

Exercise can be a way of becoming more social.

“Stop The World, I Want To Get Off” by Bernard Baron Delfont, Anthony Newley, Anna Quayle, Jennifer Baker, Susan Baker, Queen's Theatre (London, England: 1907-), H.M. Tennent Ltd, Marigold Music Ltd
from Stop The World, I Want To Get Off
by Bernard Baron Delfont, Anthony Newley, et. al.
Lulu.com, 1962

• Start with activities which require less time and effort Social influence • Ask him/her to explain to friends and relatives the interest in physical activity.

“Textbook of Pulmonary Rehabilitation” by Enrico Clini, Anne E. Holland, Fabio Pitta, Thierry Troosters
from Textbook of Pulmonary Rehabilitation
by Enrico Clini, Anne E. Holland, et. al.
Springer International Publishing, 2017

People can join the YMCA, YWCA, their local recreation center, or take classes at their local parks and recreation department where participants learn new skills or exercise while also meeting others who enjoy these same activities.

“Kraus' Recreation and Leisure in Modern Society” by Daniel D. McLean, Amy R. Hurd, Nancy Brattain Rogers
from Kraus’ Recreation and Leisure in Modern Society
by Daniel D. McLean, Amy R. Hurd, Nancy Brattain Rogers
Jones and Bartlett Publishers, 2008

If you are very social, then exercising or walking with a friend will be something you are more likely to continue.

“The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy” by Marla Heller
from The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
by Marla Heller
Grand Central Publishing, 2012

You can tap into an existing community by joining an exercise class or running club.

“Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals” by Michael Hyatt
from Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals
by Michael Hyatt
Baker Publishing Group, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Omg. Found your video on rewiring the brain and it was the best thing ever. Love this content and really needed it. Thanks for existing ��

  • I love this masterpiece than the official video. The song is great. Actually it inspires me in my workout routine.:3 Fvcking love it.

  • So why is the mainstream media suppressing early treatments for Covid?
    So far the pharma industry and industry avoid using the zinc sulphate in
    their studies with hydroxychloroquine
    1) https://americacanwetalk.org/dr-richard-bartlett-acwt-interview-7-2-20/
    budesonide 0.5mg nebulizer twice daily, clarithromycin (Biaxin) 500mg
    tab twice daily for ten days,
    and Zinc 50mg tab twice daily
    2) Doctor who successfully treats Covid patients (avoiding ventilation
    or intubation): https://www.youtube.com/watch?v=SSd6vRFtz3w

    4) Success with hydroxychloroquine, azithromycin combined with zinc. The

    hydroxychloroquine acts as a conduit to allow the zinc to penetrate the
    cell walls and kill the virus:


    5) Japan treatment with Zinc and Hinokitiol (an alternative to Zinc and

    6) Successful similar treatments in India

    7) Best explanation and details of successful treatment for covid-19

    8) Best explanation and details of successful treatment for covid-19

    9) Doctor discusses research on above treatments

    10) https://www.youtube.com/watch?v=sL39NDizKPI  This doctor
    successfully treats covid with a zinc inophore “Hydroxychloroquine” and
    an antibiotic arithromycin.

  • Am I the only one who did the work out together with Dua? Funny because in 3 minutes I got a pretty good workout. Dua you are a queen in your own right and so beautiful keep doing your thing girl I swear every song you been putting out has been a banger. Then the videos you make to go along with it make it even better. Anyways thanks for the amazing work out that I can do now, it will motivate me to workout cuz I love your music so much. When I have a bad day I put on your music and instantly I feel better.

  • Im not saying that i know anyone who may find this “HOT!” BUT, i do know some dodgy guys. I admire the Quality of photography!!! 😉

  • Doctor, if you were in the United States, you would be pillaried by the press, threatened with revocation of your licence to practice medicine by the federal government. Why? Because you speak the truth! The ONLY thing that has not been allowed during the “pandemic,” which this is not in classical terms, it is an epidemic, is TRUTH! Covid 19 is a political hoax and a political disease, spread by those infected by an abusive desire to destroy others via lies, control, and manipulation. Thank you for having the guts to speak up, and thank God daily that you live in New Zealand, and not in the dictatorship of the United States.

  • U r glowing like a candle, one thing I notice whenever I watch this vedio is ur PALMS, they r so pinkish red, u look lovely barbie����

  • Idk if you are familiar with the group or song but it would be awesome if you could do „Gods Menu“ by Stray Kids! It’s such a fun and energetic song, would be perfect for a dance workout! �� much love

  • Love this so much!!! Thank you for keeping me up on popular music. I never would have listened or known this song without you. Thank you!!!

  • This reminds me of a movie… where people living in fear of disease and would walk around people to avoid them, if they wore an arm band showing they we’re among the “effected.”
    Set in the late 21st century, a subculture of humans have emerged who have been modified genetically by a vampire-like disease.

    “As previous ages were defined by terrorism, this one was defined by fear of disease. The medical establishment took it upon itself to protect its public; at first requiring victims to identifying arm bands, and rounding them up in special camps and facilities; until finally, people just stop hearing from them.”
    Ultraviolet film (2006)

  • I’m still obsessed with this but I just can’t get the legs on that last bit it’s in Shape of You too, I don’t know what I’m doing wrong but I look like I’m trying (and still failing) at doing some weird Irish dance. Can you do a tutorial on it somewhere? I know it’s supposed to be easy but I just can’t get it right!

  • HAHAHHAH I’m a fan NOW! Never in a million years did I think Fitness Marshall would do Blackpink stuff. I have seen your past stuff, but now I’m hooked. It’s also hilarious you were just lip syncing the English phrases. So funny. Great job everyone! BLACKPINK IN YOUR AREA!

  • You are nothing more than another cog in the wheel of this world wide social experiment that is covid19, this will all end when the politicians and other leaders end it, not the doctors and scientists because it is political and not medical. Just that not everyone is awake yet.

  • So much helpful, and simple, information! Thank you!
    It looks like, by those mountains behind you, that you live in a gorgeous area. Could you film some of that natural beauty? I think it would be so relaxing to look at. Phil 4:8 ❤️
    (Too funny. I wrote this comment before you mentioned the mountains!)

  • Hey! I’m really sorry about the auto-focus in this video. It’s not my best work with new equipment! Hopefully, my next vid will be more up to scratch ��

  • this is gold! Thank you for sharing and thanks for not being “perfect” I love how real this is and how relatable you are 10 10 10! love it!


  • Completely agree. The mental health fall out is out is costing more then covid. Where I live we have had 15 times as many deaths from overdose then from covid and the mental health crisis line went up 800%. Taking away all support systems and adding isolation and stress is a recipe for disaster….

  • What if someone is going through major depression and anxiety and completely drained and afraid of the future and getting old alone. I can’t function. I am getting hormone replacement this week so hoping that helps since I went through surgical menopause years ago which triggered major depression. I have a history of depression and anxiety but I could get out of it before I had my surgery. Now I hate getting up and doing anything and so panicked. I haven’t been able to work since Feb and feel like I wish I wasn’t born. I am on antidepressants but they are not working much so I am praying that the hormones help. I also pray every morning and throughout the day and say that I am trusting Him and thanking him for everything even though I don’t feel like it.

  • Dear Barbie, is that enough what you do with slow weightlifting exercises to avoid osteoporosis? I think I should do slow weightlifting also as I had two back surgeries 3 years ago and one shoulder surgery this year but I heard the only way to avoid osteoporosis after menopause is to increase the weights constantly, what is the highest weights you do with your dumbbells? Maybe I am asking for too much but it would be useful if you could fo a video with the exercises routines and weights you do daily so we could follow the same routine, thank you,

  • I’ve always been active and could maintain my weight easily and lose a pound or two whenever i wanted. Now, it seems that 50 hit and menopause came knocking, and im doing more and still slowly gaining or barely staying the same. So frustrating. You look fantastic!

  • Thank you! This is great! As someone who just wants to know the truth I have gone down the rabbit hole of trying to find “all the studies and scientific evidence” of these things working. I mean really trying to dig on both sides. I haven’t found really anything that isn’t completely bias, vague or even downright retracted about the usefulness of all of these. I have found a lot of evidence about particulate sizes and what is captured by a mask and just the common sense of how a mask needs to fit to actually prevent anything (a tight seal where no air escapes any sides which I know about proper fit testing from my job) that shows the ineffectiveness of such measures.

    Nice to see that a doctor has come up with a lot of the same stuff that I have seeing as you might have some better channels to find research.

  • Many are completely well…because they are NOT testing for covid19 and they are using a test that even the inventor said not to use to diagnose infections…right before he died…which was just a coincidence. He died of natural causes and wasn’t murdered in order to prevent him from exposing this blatant scam.

  • One thing I noticed is that the same routine will drive you mad. I had to change the reading, classes and yoga routines. I still incorporate them but sometimes I want to go for the early morning walk or take a ride to the store or just chill out and think about life. One thing I can say is this is the perfect opportunity to work on thyself by learning something new like a language, degree or some online program. Start somewhere small and keep moving forward. God bless you and keep fighting all the way!

  • THE FACT THAT I LITERALLY TEARED UP AT THE LAST 2 LINES. I FR NEEDED THAT THANK YOU SO MUCH!!! I seriously love you so much and I love the fact that at the end of the video, you never ask to like, subscribe, etc, and instead you ask to share bc maybe someone needs it and that’s so nice and caring of you. TYSM FOR BEING INCREDIBLE!!!������������ EDIT: OMG YOUR BABY IN THE END. I LOVE BABIES THEY’RE ADORABLE AND SO INNOCENT! She reminds me of my baby brotherhe’s not really a baby anymore lmao… he’s like three skdjsldk

  • OMG! Please do a Super Junior like Otre Vez or Animals. They’re Latin K pop style songs and would be wonderful to dance to. Please and thank you. Love you all! <3

  • I have always been a person that could be creative with downtime and keep busy with this and that. During COVID19 I have been so bored! The ZOOM thingy doesn’t work for me.

  • Fake boobs, nails, eye lashes, hair colour with a good bit of botox and you are giving advice about menopause, you are about as synthetic as they come

  • Hi, yoga prana vidya is a healing process technique and to improve your emotional and mental state which includes rhythmic breathing, forgiveness and love towards oneself and others, planetary peace meditation, this has testified to heal many psychosomatic illnesses including anxiety, depression, cancer, corona etc. They have developed an app called “YPV sadhana” app, which is add free and only interested to improve the mental and emotional state of people. This DOES NOT include any yoga poses I am forwarding this message as it has helped me and I want others to make use of this beautiful tool.This will also help you to remain in good mental and emotional state

  • Thank you for sharing your thoughts based on the research available Dr. Bailey! We would love to see a follow up video from you regarding what the current data shows from Sweden and Denmark, when that’s available. Keep up the good work!

  • Thank you so much for your wonderful videos Emma. You have given me so much hope and motivation to get out of the depression that I have had for the past three months. Such wise words and understanding of how hard it is.

  • I don’t believe in, millions being, “as-y-mp-to-mat-ic”, either, that too is part of the current methods used to simply scare people into acting like wild pigs in a drop cage, whenever the word 91-divoc is pronounced!

    surivanoroC was the first word used when all of this trap started, then the number 9102 was added with a hyphen, even tho the former has been around since the sixties.

    Its all lulbthis I tell you, it’s all straight out lying and deliberate deceit.

  • God bless you! You are helping me during these times, I’m totally checking out day 1 and your going to be in my gratitude journal! Ty for helping us all to put things in place in our minds during this challenging time, and finding our balance! I’m sorry for your loss and prayer ���� is always # 1 in my book too! Love your greenhouse! And the water bottle idea!

  • We have had/maybe getting
    •Stranger things season 3
    •Wonder woman 1984
    •American horror story 1984
    •The weekend: starboy/after hours
    •Dua lipa: future nostalgia
    Bro i hope the 80s is making a huge come back!!!!

  • Hey Dr Sam!
    Congratulations on being one of the few who are not just blindly following orders and the official line on Covid-1984.
    I tell you what I believe..I believe that everyone should stop social distancing, stop wearing masks, stop isolating and stop being fearful. I think that if most people, not even everyone but just most of us, started doing this, the house of cards that is Covid-1984, would come crashing down and the whole thing would just blow away in the wind, like the smokescreen it truly is.
    We are all being deceived by a global cabal and elite power structure, whose intention it is to enslave us healthy people, while at the same time destroying any vulnerable groups in society therefore, depopulating the world…it’s called, Agenda 21.

  • u have a wonderful shape, and your body and flexibility is amazing…thank u for making me want to get to the gym again.. I used to b a gymnast.. and I miss the training.. blessings xoxoox

  • Sooo much wisdom under those pretty curls in your hair, thank you for sharing.
    P.S Wowee, what a bod, NOW I get why your called Barbie. �� X

  • Does she have a husband who works & is responsible for all the bills & surroundings it’s almost like she is retired & can plan to do something a couple hours a day — I do agree with her tips and believe that they would be good for everyone

  • Full time mom you are? don’t really find your opinion of how us that have to work full time should handle depression worth listening to. Easy to sit home and garden.

  • I just discovered your videos and they are so good! Thank you! What a great service you are doing in a society that needs it so badly. Bless you. Very much appreciated.

  • Dr. Sam Bailey, I’m very surprised that this video you made did not get taken down. You’re absolutely correct in stating that wearing masks and social distancing are not the answer to Covid19, or other viruses.

    The answer to viruses, corona or flu, are developing a healthy diet and an active lifestyle staying outside as long as reasonable. Better to confront viruses where they are at their weakest and our bodies are at their strongest.

  • I am literally binge watching your videos. You break things down in such a basic comprehendable way. Going to bed actually thinking I can beat this. God bless you for sharing.

  • Unfortunately not every one has that outside space thats why alot of us are going threw it. Easier said then dont lucky for you to be able to go outside if we all had that we wouldn’t complain about always being indoors

  • I used to swim, bike, run and strength train all the time. Training for a triathlon, whether short or long distance and I love(d) it.
    Then I hit post menopause…..rather quickly. Pre was 1.5 year with very minor symptoms. But then while in postmenopause the symptoms started to hit me hard. Anxiety and palpitations are the worst but I could still train.
    Not so much since 6 months. Now I get anxiety or panic attacks after exercise.
    Never had any anxiety or panic attacks before menopause but them coming after exercise is ruining it for me.

  • It’s social Behavior control. Stop being stupid. Did you ever wonder
    where social distancing originated and what the effects are?
    Listen and learn APY ATTENTION https://www.youtube.com/watch?v=qEEEu1HEtU0

  • This is really great. It is challenging to find great information about menopausal self-care and exercise. Is it that women are shy about talking about menopause? Whatever the reason, I am so grateful for this channel/video. Thanks, Taylor!

  • People I had depression for 10 years took a overdose to end my life.. which I never wanted to do.. but I did want to be happy! So I went to extreme lengths to do so. I speak from experience & the best way to get rid of depression clear your mind & thoughts! Is if you are on social media get off.. far to much on social media we all read into. Anxiety starts.. then because we think or believe that we have not achieved anything.. social media begins to get obsessive.. we look & dwell on how others live there lives etc look at ourselves & feel emptiness when that isn’t the case. No one has to agree with me but I’ve seen it all.. try it if you do suffer from depression come of social media concentrate on your self rather than focusing all your thoughts on someone else. Stay strong ❤️

  • Nobody is probably going to see this but if u do pls respond, I feel like words can’t change the way I feel because it’s just words to me. Everytime I’m in a friendship I get to attached and I get “depressed” and I feel like no one cares abt me and I feel like I’m always being left out because my out cuz my other 2 friends are always hanging out and never asking if I want to hang out. I can’t talk abt how I feel because I don’t want ppl to see me different so I bottle up my emotions and feelings and I just don’t say nothing. I hide my sadness and smile, I never told anyone how I actually feel not even my parents. Last night I felt so intense and empty and confused because I didn’t know how I felt but I was sad and my hands just wanted to do something so I cutt myself last night and I was clean for almost a yr… it was out plain sight and I kept forgetting Abt it and my parents and brothers didn’t even notice it.. I feel like no one cares abt me because ppl told me they can’t take me serious because I’m always the one who makes everyone laugh but when I try to act serious they laugh and Think it’s a joke so I just stop and just stay silent.. I don’t know who I am and I hate it when ppl point out when I’m doing my something new or different because I feel like I’m being judged and I don’t want that attention on me.. And my last friendship was toxic and fake and I stayed in it for almost 5yrs and that friendship made me see many friendships different, I feel like I’m going to get stabbed in the back anytime and that’s also why I don’t tell anyone my secrets. It rlly hurts because I feel alone and I don’t know what to do. I’ve tried to kill myself a few times but I couldn’t do it. Lately actually commuting suicide and goin threw w the process has been a option for me and it’s been a thought and self harm too.. and when I try to attempt to express how I feel I suddenly get a thought like “it isn’t the right time” or “they’re going to get mad at me” something like that and I don’t want ppl relating to how I feel because and I don’t know why.. I’m always the one putting ppls problems in front of mine. I act like they’re not there and try to ignore it.

  • I’m 68 years young. I use to take a shower every day, now it’s about once per week. �� Hard to get out and enjoy nature when it’s 107 plus in Phoenix az. ��

  • It really is this simple and this practical… there comes a time when you have to just figure out your common sense, achievable list like this one… by trial and error as necessary and stop researching your damn self on the internet. We hold our own wisdom, alongside our own depression… the Information Age has caused us to lose touch with that fact… and eroded our ability to listen for and to OURSELVES… without checking to see if the internet knows better instead.

  • Depression sneaks up on me in the blink of an eye. I’ve been in severe depression off and on for about 12 years now. Usually lasting about 4-6 months at a time. Sometimes longer. Like now. I’m doing good to brush my teeth when I get up to use the bathroom. �� Just riding it out.

  • Second time since i came to watch your videos,, the first of which caught my attention was the vitamins for menopause,, which i decided to subscribe,,, i had subtotal histerectomy 18 years ago,, first i noticed about myself was deppresion,,,, then,, body changes,, from fit t obese,, then, my waist grew bigger, even wider than my hips,, i never take any supplements for fear of not knowing which is the right one for my case,, then Only just last year, i was diagnosed for having a type 2 diabetes,,(6.5) i was devastated, and promised to get active again but kind of dissappointed because i don’t see myself as before anymore,, i don’t see anymore muscle tones in my body,, i loss quite a lot of muscle definitions now probably because of age factor,, i’m close to 60! I truly appreciate this chance,, you motivated me so much because of your shared knowledge and wisdom,, thank you so much!

  • Facial recognition technology works best when it doesn’t have to process too many faces too close together. We all need to “practice” “social distancing” so we can all be “boxed off” to make it easier for Skynet to track/monitor, punish/reward and ultimately CONTROL us all the time………..

  • Your great videos ought to be made in all possible languages.
    You were introduced to me by Dominique Sachse…..she is terrific!

  • How are you not band on youtube. Thanks for taking the time and effort to get the clear truth. If only the army of goverment employees and experts put in the same effort.

  • You are a breath of fresh air. I found you looking up menopause and estrogen and Male doctors discussing this topic and I have been like whaaaaaaaat! They have no idea whatvits like and the crazy different information out there. I was reading comments and your channel was suggested a number of times so here I am….
    You have said so many things I have learned on my own like speed not being my friend and needing to slow down after going into surgical menopause 5 yrs ago.
    Looking forward to watching your videos and learning from you.
    You seem like a beautiful woman inside and out. And strong and intelligent which is equally as important.

  • Hi menopause Taylor

    Unfortunately, I just found out about your channel today! I wished I knew this information when I began my journey! I’m 60yrs old now; I’m trying to eat better and exercise more. I’m just walking on my lunch and after work an hour each session.

    I need to target my arm, thighs and stomach. I was looking for your exercise tutorial but have not seen any since this video.

    Can you do some videos targeting these areas for my age? I’m having a hot flash as I’m writing this comment! �� thanks!!!

  • https://revealingfraud.com/2020/03/health/35-sources-the-covid19-corona-virus-is-over-hyped-and-likely-fraud/?fbclid=IwAR3WrtFaZENEybBF5GquAZ3atiniPlGVdAeYnHjxciUun8zRns3PU5ecxek

  • That is total COMMUNISM!! New Zealand has become a leftists ideal!! Total control over the people. No Freedoms!! No Rights!! Total GOVERNMENT CONTROL!! The people are no longer PEOPLE!! They are SLAVES!!

  • 1 Do a variety of exercises
    2 Make it a habit
    3 Do what works for you
    4 Match exercise type to goal
    5 Learn new exercises
    6 Do exercise your way
    7 Tailor exercise to your capabilities
    8 Do balance and flexibility exercises
    9 Make it fun
    10 Stretch after exercise
    11 Keep eyes on the prize
    12 Enjoy your success

  • Covid 19 is all BS. Last year 1.5 million died from tuberculosis and no one social distanced, no one wore masks. It wasn’t even classed as a pandemic. Why? Because the media didn’t tell us. Wake up people..

  • Oh man I wish I could look like you lol! I’m in my 30s and have finally given up on this unattainable frame. It’s a relief but disappointment all at once to think my whole life long that I too could be svelte like a model. Lol that can not happen for so many reasons now that I see more clearly. I’ve tried starving and everything else but I still have cellulite. Oh well ��. It’s a shame as a little girl I was misled to want this type of body. Especially after having 2 children.

  • Dr. Taylor, you amaze me with your ability. I should have thought a long time ago about doing something like this. I am 67, just had bone density checked and it is not good. It shows major lose from when I was tested at 64. Also, my balance is terrible. If I got on the exercise aid that you got on and tried lifting one foot; I would fall flat on my face. I really need to work on balance, starting very basic. I also can not do impact exercises because I have major nerve damage in my back that affects my whole R. side. I realize from your video, I need to return to a PT and work on these issues. Thanks for a great video. You look amazing with what you are doing.

  • I love how strong and healthy you look, Dr. Taylor. Thanks for the fitness ‘inspo’. I am starting a part-time Personal Training Certificate at my local Community College for my 50th birthday, as an affordable and empowering way to learn personal training and manage Peri/Menopause. It also helps me to be a role model for my pre-teen son. 😉

  • Wow, you are a ballerina:-) My goodness I’d be happy to be half as fit as you are x note to self must try harder! You are Amazing, you have a Beautiful soul, you are my new Guru and I thank you xx

  • Would you ever consider doing a series of exercise videos? I know for sure I would be devoted to watching/exercising along with you! I’m guessing so many other women would want to join in as well. Realizing you have spent so much time and dedication on this menopause series as well as everything else you have to do, I think this would be an amazing fit to bring women together with you and have fun exercising with somebody who obviously cares about us and someone we have grown to adore and trust:-). Sign me up!

  • Thank you so much Dr Barbie, I look forward to those videos, I will copy your routines if you do not mind, as I am a bit concerned about my getting new injuries but i definitely need to start exercising with weights as soon as possible, you are the best and I love your videos and all your tips and wise advise ��������

  • I just turned 50 and everything I hear is that it is inevitable to lose belly fat due to hormonal shifts. Yes, I do have some fat, never had the “flat stomach”. I’m trying to lose those 10 last pounds (lost 20) and I exercise 3x a week. I feel like I have reached a plateau. what should I do different? hormonal therapy? check adrenal glands? I’m lost. thanks in advance beautiful barbie

  • My jaw dropped @ 12:00 when you balanced on the Bosu!!!! What amazing control and balance you have. Thank you for this great summary and inspiration.

  • I never listen to the news in the morning before I get up & go to work instead I play jazz music while I get ready. Love taking a walk with my dogs, lucky enough to have a nice native tree reserve close by & the beach. Always try & do deep breaths & be in the moment. I do try meditation, & still trying to get better at it. It’s very hard accomplishing these things when I’m feeling exhausted though ��

  • Are you from Buenos Aires thats where my family is from? Anyhow, love the videos Your a master at explaining things & keeping our interest. Thanks, for your videos! I want to see videos on how Premarin can help loose weight or Exactly what hrt will help with tiredness.

  • || ॐ श्री गंगाई नाथाय नमः ||

    ■ समर्थ सद्गुरूदेव श्री रामलाल जी सियाग की दिव्य वाणी में मंत्र दीक्षा द्वारा कुण्डलिनी जागरण

    ■ सिद्ध योग (ध्यान)
    ■ स्वचालित योग (ऑटोमेटिक योग)
    ■ पूर्णतः निःशुल्क


    ■ ध्यान की विधि
    ● आरामदायक स्थिति में बैठकर 2 मिनिट के लिए खुली आँखों से गुरूदेव श्री रामलाल जी सियाग के चित्र को एकाग्रता से देखें व ध्यान स्थिर करने हेतु गुरुदेव से करुण प्रार्थना करें।
    ● अब आँखें बंद करके दोनों भौहों के बीच आज्ञाचक्र पर ( जहाँ तिलक या बिंदी लगाते हैं ) गुरुदेव के चित्र को याद करके मन ही मन ( बिना होंठ जीभ हिलाए ) निरन्तर ‘संजीवनी मंत्र’ का 15 मिनिट तक मानसिक जाप करते रहे, इस दौरान अपनी आँखें बंद रखें।
    ● ध्यान के दौरान किसी भी प्रकार की यौगिक क्रिया ( आसन, बंध, मुद्रा व प्राणायाम आदि ) अथवा विशेष अनुभूति होने पर उन्हें रोकने का प्रयास न करें, डरे घबराए नहीं व उन्हें सहज में होने दें।
    ● ये यौगिक क्रियाएँ तन मन व आत्मा की शुद्धि के लिए मातृशक्ति कुण्डलिनी स्वयं अपने नियंत्रण में करवाती है।
    ● रोजाना सुबह शाम नियमति 15 मिनिट खाली पेट ध्यान करें।
    ● ‘संजीवनी मंत्र’ का मन ही मन यथासंभव दिनभर जाप करते रहें। अपने कष्टों से मुक्ति एवं आध्यात्मिक प्रगति के लिए पूज्य सद्गुरूदेव श्री रामलाल जी सियाग से अंतर्मन प्रार्थना अवश्य करें।


    ★ गुरुदेव की दिव्य आवाज में ‘ संजीवनी मंत्र ‘ सुनने हेतु कॉल करें +91 8010882288 या Youtube पर Type करें “GURU SIYAG MANTRA”


    ■ सिद्ध योग (ध्यान) से निम्न परिवर्तन –
    ● सभी प्रकार के साध्य असाध्य रोगों से पूर्ण मुक्ति सम्भव।
    ● सभी प्रकार के नशों से पूर्ण मुक्ति संभव।
    ● विद्यार्थियों की स्मरणशक्ति व एकाग्रता में अभूतपूर्व वृद्धि।
    ● आध्यात्मिकता के पूर्ण ज्ञान के साथ भूत, वर्तमान एवं भविष्य की घटनाओं को ध्यान के दौरान प्रत्यक्ष देखना और सुनना।
    ● गृहस्थ जीवन में रहते हुए ‘भोग’ व ‘मोक्ष’ दोनों तत्त्वों की सहज प्राप्ति।
    ● ईश्वर की प्रत्यक्षानुभूति व साक्षात्कार।
    ● संपूर्ण मानव जाति का दिव्य रूपांतरण।
    ● आर्थिक, पारिवारिक, सामाजिक व व्यावसायिक परेशानियों से छुटकारा संभव।

    ■ अधिक जानकारी हेतु –
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  • Question on your health regimen for your joints. What exercises do you do to keep your joints from hurting that also allows you to maintain a healthy body weight? and what supplements and medicines do you use to help your joints to stay as healthy as possible and to keep them from age-related deterioration?

  • I am an archaeologist!:)
    Thank you sooooo much for your wonderful videos!
    You are so authentic that whatever you say really gets to me:)
    Thank you so much!
    I loved the intention setting in the morning and gratitude ritual in the evening! I will incorporate these two!
    My problem is that I am not consistent!
    How can I improve that!?
    Again thanks a lot for your wonderful content and real intention to help people!
    Big love!

  • Wow! You hide your beautiful strong body in your previous videos. I’m going to hit the gym after seeing this! Very inspirational.

  • Average death rate of coronavirus in canada is 84,
    If you are under the age of 65 your chance of death is 0.0006%, you have a better chance of dying chewing on your food.


  • Excellently put Dr Sam, and as some comments below suggest a new world order is being pushed. How we resist is another subject altogether. I never have thought wearing face coverings will help as only the high grade N95 are really effective anyway. And there was a study back in 2007 regarding face masks and essentially the bottom line was “ no actual benefit” due to aerosols escaping out the sides of the mask, and the mask filters had to be substantial to stop virus size particles and would cause other unwanted side effects.

    The masks in use in general surgery were only designed to prevent perspiration droplets and other contaminants reaching the wound on the patient. They were not designed to stop micron size viral components. So here we are with mindless idiots walking down the streets with masks on and breathing back in a good amount of CO2 that the lungs have just expelled; this long term must cause issues as it’s a product the human body does not require and is a poison. Keep up the good work informing people who hopefully will become more rational thinkers..

  • Omggg but Allison though�������� This was so good guys!! Especially Allison and Haley were actually killing it! One of you best vids Caleb♥️♥️♥️

  • T, WOW u have a nice body didn’t know u worked out.Just started watching u.And I think I will continue to do so.Just hearing u a few times I have learned alot.Things I never knew, to be honest I really didn’t know anything about menopause at all just knew I was going thru it now is.menopausal

  • Disease Mitigation Measures in the Control of Pandemic Influenza (2006) Donald A. Henderson

    There are no historical observations or scientific studies that support the confinement by quarantine of groups of possibly infected people for extended periods in order to slow the spread of influenza. A World Health Organization (WHO) Writing Group, after reviewing the literature and considering contemporary international experience, concluded that “forced isolation and quarantine are ineffective and impractical.”[63] Despite this recommendation by experts, mandatory large-scale quarantine continues to be considered as an option by some authorities and government officials.[64] [65]

    The interest in quarantine reflects the views and conditions prevalent more than 50 years ago, when much less was known about the epidemiology of infectious diseases and when there was far less international and domestic travel in a less densely populated world. It is difficult to identify circumstances in the past half-century when large-scale quarantine has been effectively used in the control of any disease. The negative consequences of large-scale quarantine are so extreme (forced confinement of sick people with the well; complete restriction of movement of large populations; difficulty in getting critical supplies, medicines, and food to people inside the quarantine zone) that this mitigation measure should be eliminated from serious consideration.


  • It is a scientific fact that there is no Covid-19 test. The RT-PCR test being used by governments can only ever report the presence of genetic material in a sample. It cannot report anything about the nature of that genetic material present and there is a myriad of sources of generic material in the fluids sampled from the human body. It is a scientific fact that no Covid-19 novel virus has ever been identified because no such virus has ever been purified, electron-micrographed, and genetically sequenced. So there is nothing to compare the RT-PCR generated positive sample to in order to claim a Covid-19 positive test return. Thus, ALL reports of positive Covid-19 patients are false; every single one of them. But everything is being reported by government and the media as Covid-19 positive. Moreover, 99% of alleged Covid-19 cases are mild, and 99.85% of all cases fully recover. Of the 0.15% that do not fully recover, those that have died mostly in their 80s, 90s, and over 100 years of age and most with other illnesses that have weakened them; precisely those who die all the time from influenza. It is impossible to prevent all these people from dying from influenza. In even finer perspective, 1.6 million people die every year around the world from tuberculosis, every year up to 1 billion people contract influenza and up to 650,000 die from it. Tobacco kills at least 3 million people every year and similarly for alcohol abuse. In Australia, about 430 people are admitted to hospitals across the country every single day for acute alcohol poisoning and if not for medical intervention most, if not all of them, would die. But there have been no gaol lockdowns for influenza, tuberculosis, tobacco, or alcohol, and no frantic efforts to produce miraculous ‘vaccines’ in a few months for any, when actual vaccines take at least 10 years to develop and must undergo extensive testing.

    Professor of Medicine and epidemiologist John Ioannidis, Standford University, explains the simple Covid-19 facts:


    Dr. Michael Levitt, Western Sydney Hospital, Covid-19 fallacies


    Lord Jonathan Sumption, former Justice of the Supreme Court, UK, discusses the Coronavirus shutdown and the terror of the police state:


    Full version of police strangling a young woman in Melbourne:


  • Excellent video, it really clicked with me about tailoring to your needs thank you. I’m looking forward to seeing your next video on fitness.

  • I’m binge watching your videos! You’re so original and authentic and I’m learning so much about menopause (which I’m not enjoying). I’ve started HRT 1 month ago, and I’m so glad that my Dr.’s advice are similar to yours. I’ll watch all your videos! You’re amazing!! (And have a great body too) ��

  • Thank you for providing us with incredibly important information genuinely, for free. This is so important for many of us, especially during this quarantine when a lot of old traumas resurface or we’re going through break throughs with healing journeys ect. You’re an incredible human! Thanks again!

  • Hi Dr. Barbie. I’m new subbie��. Love how your care and realness! Such a blessing. I want to start my exercise regime so I can get the best out of it without overdoing it and getting discouraged by/or hurting myself. @ 4:17 what is moderate exercise? Do you have (a) video/s that demo this? Thank you so much. I’m glad I found your channel.������

  • Ahh dont look for cures new cures on the net anyway i old it etention of net so no no no.. pigs defund now we changed something trump fired.now good CANADA SAYS BORDERS CLOSED…….

  • OMG! you are an acrobat!! lol there was some great balancing there!! haha You look fabulous!!
    Also wanted to say thank you for acknowledging my comments, I was not expecting to receive a reply back!!!:)
    You are a jewel! Please continue to make videos as I am totally hooked on them lol
    Learning is always valued!! xx

  • I know this is an exercise video but I have a question about HR’s for me.
    I am 52 and
    I had 2 hysterectomies
    Several years ago that left me with nothing.
    I took HRT’S off and on over the years but quit completely when my mom’s hormone related breast cancer returned and she finally passed 4 years ago. �� Not necessarily from it but either way.
    I’m disabled because of osteoarthritis and a few other things but I am so miserable because I don’t take an HRT.
    Is there a safe one to take??
    Your advice would greatly be appreciated.
    I know you can’t doctor me but something, anything?
    Or just some advice to take to my dr would help greatly.
    I just found your channel from someone else’s video and haven’t gotten a chance to watch all your videos yet but I am desperate.
    I suffer from depression, sweats, no energy at all and I could keep going. ��
    I have tried several antidepressants but didn’t work for whatever reason.
    I just don’t know what to do anymore and my drs aren’t any help.
    Please anything would help!!
    Thank You

  • Thank you for this I’m 31 and I used to be a active runner, almost every day but ever since now (after the first wave) they called us back to work right away and now were at work for longer hours so my anxiety and depression has worsened its not mandatory to wear a mask:[ so im scared and stressed all week so i dont even want to go do anything after work i also wake up at 3:30 to make coffee cause my work starts at 5 its really stressful im trying to find a job but no one has called me i think its cause a lot of people are also looking for work need advice please help im worried im gonna gain more weight or get worse

  • I do not see description for this video. Instead the CDC banner is visible. Could you drop some refs to studies in comment, probably with replacing dot symbol to +dot+ template

  • I can’t imagine not facing depression for 13 years. That’s amazing. It’s daily struggle my whole life, wit both anxiety and depression since I was 12.

  • Its quite amusing to note that here in the UK they are getting people to wear masks/muzzles, what they do not tell you is that when you use a mask you are rebreathing the waste product of carbon dioxide and that will lower your oxygen saturation leading to symptoms of the virus so that you will then see your GP who will register you as CD19 infected and that will create a spike and the authorities will then lock you down and anyone who was in contact with you very clever eh.

  • Oh you are so right about the breaks. I’m on that slippery slope of the short break which has now turned into the long break and YES I feel old. But, you’re inspired me. I’m starting back up. Thank you.

  • Dear Dr. Bailey, I have found so many points of views about this virus, bit I haven’t found no straight information about the real existence of it. Can you help here?? Thanks a lot and kind regards.

  • The agenda is being pushed at an ever increasing rate, and far to many people are buying the lies from those in power or influence. The story and agenda is being constantly altered to continue dumbing down the masses

  • I’ve yet to find a completely asymptomatic disease/infection in existence…feels more like a working narrative that allows for targeting of completely healthy individuals. (ie contact tracing/forced quarantine, ect)

  • Just WOW ❤️ Goodness, You’re a STAR ⭐ Absolutely Brilliant and Fabulous! I’ve been seriously depressed for some time and have never ever felt so lonely in All my life living 12kms from anyone. What I love here, Not switching on Media and Phones, PRAYING with GRATITUDE ❤️ Talking to God about your Day, WOW, What a fantastic idea. Sleep, Food, Exercise, OMG, You’ve TRULY enhanced my Day here ALL ALONE with my wee puppy THANK YOU THANK YOU Emma ❤️ You held my attention for the Duration and this is THEE 1st video EVER that I haven’t minded the adverts. Blessings to you Emma ��❤️

  • Their argument is that masks help to REDUCE the spread, not prevent it. I ask, reduce what? A flu that has a survival rate of 99.9+%? Bring it on! I’ll get over it.

  • We all need to stand up and face the truth….there is no virus killing people!
    Wake up before its too late!
    There is no virus! People who get sick from covid it’s just the flu.






  • the cdc’s own decades long study shows no noticeable preventative advantage to mask wearing. this is purely an international governmental power grab. those that would be king are testing the waters on how easily, fast, and far they can push the envelope on controlling people as individuals and in groups. with the media being in complete lockstep ready able and willing to spread lies and misinformation, and so much of the public are sheeple they would have to call this a near perfect success. if/when this one is over be prepared for phase 2, it will undoubtedly be far more invasive.

    tyrants never relinquish their power voluntarily

  • imperial college is shit at computer modelling……. that guy should be sacked for a programme that has ruined so many lives.

  • when you lock up sick people its Quarantine.. When you lock up the Healthy its, TYRANNY.. Simple… SCAM-demic… AGENDA21 is here…

  • To be honest, I forgot what it felt like to give or get a single hug and or a kiss and what’s really sad, I will NEVER experience another hug or kiss EVER again in my lifetime and when I die, I will wind up in hell according to the, well, I will leave it at that.

  • Out of all the dances on FitnessMarshall, this really brings out the diva that I normally am in me!! THANK GOD FOR THIS SONG AND DANCE!!! ❤️❤️❤️❤️ btw yeet

  • Thank you for addressing the psychological impact of social distancing. Everyone is fretting over getting physically sick that they’ve completely forgotten you can get mentally sick, too

  • You are amazing wow! I used to be a trainer and there was no woman over the age of 30 who had a body like you! I was a trainer in my last career ( I have had 3 plus carers) and most doctors only focus on the heart. This is so well balanced. Bravo! A great reminder!

  • Like everything in life, we need to customize our lifestyle based on our wants and needs. Just because a vegan diet works for many, it doesn’t work for most of us, or just because weight lifting, or aerobics exercises for four some, or different work for all of us. I learned I’m more like a floor exercise person, and use my own body weight to do strength exercises. Dancing Latin and Caribbean music works for me too. B6 knowing ourselves, and cater to that, it will help us keep the routine going �� Almost every morning I get up, is grateful for thre things; a person, a thing, and something like a situation; living inb a free country im an immigrant. I bathe, put some light make up on, do my hair, and dress nicely in my yoga clothes for the three mornings I exercise, and I dress casual nice for the rest of the week, eventhough I’m a stay at home mum like most people know, we are super busy. On special occasions, or on lazy days, which is one way I treat myself, I stay in my jammies. The thing is everyday, not on pj days, I use a nice red lipstick, and I’ve dinne that during the the lock down. No one keeps me down, and I think people are surprised to see me in my car, with big red lips. With the mask, people don’t see full faces easily anymore… Btw, I don’t wear my mask in the car… ����

  • Quarantine: 0.2% death rate, social distancing: 99% survival rate without need for clinical treatments. Lockdown: failed Scientific modelling, prediction, future telling, BS! And quarantine is about the sick, not healthy.

  • Dr. I am really excited that there are still people there who can speak truth regarding bogus covid19 protocols. I am also Doctor in Pakistan and fully second to your opinion as this is research based. We are experiencing the after effects of social distancing and wearing masks, i.e depression, anxiety, also hypoxia and cellular injury that depressed the immunity. Thanks Dr. for mass awareness. We are with you. keep it up.

  • Thank you Emma for this video! Before COVID everyone had a routine that involved going to work in the office or running errands and being outside all day doing things. Now with COVID its a different routine where people are not going into the office or being outside all day running errands or doing other things. Now we have to create and develop routines at home either living alone or routine with our families. We have to adjust to being home daily so that we don’t catch COVID. It’s not easy for a lot of people to stay home every day especially in the summer when the weather is warm every day. Its a different routine which involves something different like quarantine. Emma you did bring up a lot of good points especially taking care of our mental health. We need to keep ourselves busy at home. I do projects that I did not have time for before like shredding papers that are not needed, decluttering, and donating clothing that I am not wearing. I either place clothes in the bins or leave the donation outside by a thrift store that is open.

  • EVERYONE says I will GAIN WEIGHT on HRT!
    �������� Help me Taylor!! I want to go on HRT but do not want to get “ kankles”.
    Plz ease my mind. I really want to do HRT….
    sleep & no hot flashes would be so nice!! Thnx!

  • This video was made in April. By March, authorities knew, or had a really good idea, what the true mortality and morbidity rates looked like. Social distancing, mask wearing and all the other ‘measures’ were designed to ‘flatten the curve’. All the geniuses were claiming, here in the US, that there wold be 2.5 million deaths and we had to reduce the strain on the health care system by spreading out the rate of infection over time. We even had hospital ships off both coasts and temporary hospitals set up in city parks. FF to now: has been shown over time that this pandemic is actually a SCAMDEMIC. Therefore, the entire policy of curbing the spread rate should be done away with (months ago). The goal should now be to spread the virus as quickly as possible among the healthy population in order to achieve herd immunity. Appears as if the SCAMDEMIC is more about destroying economies than health.

  • Thank you for your calm and rational approach to this matter. Currently nz is entering a second potential lockdown and the lead up to this is social distancing and mask wearing across the country. Disturbing and distressing that we need to curb our natural healthy social interactions for no good reason.

  • Oh my goodnessI have been mightily encouraged, inspired and humbled
    by you! You have done so much in a philanthropic sense by putting these videos
    together and I am deeply grateful. The work, the thought, the preparation, the
    quality of information and the excellence in delivery to a lay audience is
    astonishing. You are a true Renaissance woman! I love that your authenticity
    shines bright!

    Perimenopause/menopause hit me like a ton of bricks. I just didn’t see it
    coming and nobody warned me! I have many questions but am working my way
    systematically through the videos before I ask in case the answers are already

    Thank you very much for all you do educating on this important subject. xo

  • funny how a disaese can have no symptoms? where i come from sick people are quarantined but healthy people were under house arrest..

  • Yo go girl! Thank you! You are so smart and thank you for spreading your knowledge!! More young adults are killing themselves over this… It is so sad.

  • Hi Emma, thank you for sharing your knowledge and experience. I have been struggling for a few months now on setting a realistic and sustainable daily routine, and the way you presented yours in this video is so simple. I will make this my 30 day challenge (without adding pressure on food that is.) Once that is more comfortable, I will be hunting down more of your videos ��.

  • I try to eat lunch at a deserted restaurant at 11am or 2pm or just order takeout and eat at my desk. I wear a mask at all times in the office or outdoors. I give dirty looks to people who dont wear masks or talk in elevators. I run away from people who cough. Am I weird or just smart?

    The unknowns on how covid screws with your immune system (e.g. inflammation, cytokine storms, etc) makes me that much more cautious. Social isolation is bad but I can deal with it.

  • Thank you. New subbie here. I recently discovered that I entered perimenopause about a year and a half ago (didn’t know what was going on at the time)I have also been a fitness instructor for 14 years. I am more aware of the issues with middle aged women now more than ever. This video has really shed light on some things that I need to emphasize in my classes for them. Bonus: I can no longer exercise my way past a seemingly healthy, but not so clean diet, like I used to.

  • Thank you so much for such an interesting and useful video! Gosh, are you ever strong and your balance is amazing! Wow! You look amazing. All the very best, Susan

  • Dr Sam, thanks for having this dialogue, I’m from the UK at the moment in living in France. We have a fair few rules to follow but to be honest how people follow them really depends on the area, certain streets the mask is mandatory where I am there are a lot of tourists in the streets, locals do wear the masks but to be honest about half dont, for one thing its very hot here you cant practically wear the mask constantly outside you would drop! Mask wearing and distancing is in my opinion completely unproven. We perhaps need to respect the venerable elderly and how they feel in their communitiesBut where I stand is that COVID -19 exists yet, really its completely unfounded to insist that everybody follows these rules. I do believe what your saying that time will prove this has been more about control, manipulation of the people the agenda for why, thats a little more concerning when we ask what is making this world tick!

  • Wow wow that was amazing with your ballerina moves �� you got me moving while I watching this video while resting in bed. I just extended my arms out to the front and then to the side and it hurt but doing it slowly definitely helped. It’s all about stretching and balancing x thanku so much again ❤������

  • Bravo. As opposed to the virus, which affects a very few, the fear is damaging everybody. As for masks, they do not stop the fear; in fact their being so prominent is increasing it. Even a place like Japan, which is fastidious about masks, is experiecing reporting by the media of 1,000 new cases a day, a dubious number with little meaning, which continues to promote persistant and chronic fear. A novel religion has been imposed on us. Instead of fearing God, fear Covid. Instead wearing a cross to ward of evil, wear a mask; and woe be it to those who do not, for they will bring ruin on us all. Instead of born in sin, everyone’s an intrinsic carrier.

  • muzzle the nation, that what they want. tame people and robots like this, they’re a easy to program. evil rules, they are implementing evil plans and people think that someone really want them to be healthy, protecting from “virus”.
    fight against masks, masks will never save you from “virus”, masks are only political game, no more no less, use them in hospital which they are made for, not in grocery store or any other public place. you cant buy or sell anything without mask, mask is a mark of beast nowdays.

  • Jesus loves you more than you can comprehend, ask Him if He’s real to show you and the intelligent designer of all creation will untangle your feet from the net and lift you out of that pit.
    My pit was dark, with water up to my neck. Jesus saved me, why did no one tell me He died for me?
    Beloved Ask and it will be given to you, Seek and you shall find, knock and the door will be opened to you. You are so loved, hold on.

  • I was gonna send this to my grandma cuz she loves oldies music so maybe she would appreciate a modern take on Olivia Newton-Johns song, but then I saw the twerking and was like ya nevemrind she wouldn’t lmfaooo

  • I love the mix of information and humor. The Only reason I would not be after Dr. Sam is, she’s not Jewish. LOL. Oh and I’d need to be 30 years younger. I say, I say, son, That’s a joke.

  • Ok, ok…. You won! You got me…. they were all excuses. But, if I am going to look like that, and feel that way, and have all that payback, I am doing it! I will get my sneakers before I see video 18. I am loving all of them so much!

  • Social distancing below 4.8 meters has been empirically proven to not be generally safe. And at about 8 meters distance (although only after keeping this distance for about at least 10 minutes) one may be actually safe.

    In the news one is hearing repeatedly about the distancing rules of ”1.5 to 2 meters” due to the pandemic these days, and on this topic, there was some interesting information to be gained from within the 5th run of the Physik Journal, for Mai, the 5th month of the year 2020, by the Deutsche Physikalische Gesellschaft (DPG) (German Physical Society), on page 18, and the following is a direct word by word quote of the relevant parts from there on this topic:

    ”Eine zentrale Rolle kommt dabei der Abstandsregel zu: Der Abstand untereinander soll mindestens anderthalb oder besser noch zwei Meter betragen. Doch woher kommt diese Regel? Die überraschende Wahrheit ist, dass sie auf einer Theorie zur Virusinfektion durch Tröpfchen aus den 1930er-Jahren beruht [1], die längst überholt ist. Heute weiß man, dass selbst ein Abstand von fünf Metern noch nicht unbedingt ”sicher” ist. William F. Wells entwickelte damals im Zusammenhang mit der Übertragung von Tuberkulose ein Modell unter der Annahme [1], dass die beim Niesen und Husten entstehenden Tropfen eine breite Größenverteilung haben und ohne große Wechselwirkung untereinander aus Mund und Nase fliegen. […] In den letzten Jahren haben die Arbeiten von Lydia Bourouiba vom MIT zur Fluiddynamik des Niesens und Hustens deutlich gezeigt, dass das von Wells entwickelte Bild unzureichend ist. In ihrer aktuellen Veröffentlichung arbeitet sie heraus, was ihre experimentellen und theoretischen Ergebnisse der letzten Jahre für die Risikoabschätzung der Übertragung des Coronavirus bedeuten [2]. Einen Eindruck davon vermitteln die Hoch-geschwindigkeitsfilme des Niesvorgangs (vgl. Video in [2]), die sie und ihre Mitarbeiter in den letzten Jahren aufgenommen haben [3, 4] (Abb. 1). Diese verdeutlichen, dass die Wolke kleinster Speichelund Schleimtröpfchen bis zu acht Meter weit reicht und bis zu zehn Minuten bestehen bleibt, also viel ausgedehnter und langlebiger ist als im Modell von Wells.”

    In English:

    The distancing rule takes a central role in this topic: The distance between people should be at least one and a half or better two meters. But where does this rule come from? The surprising truth is that it is based on a theory about virus infections via droplets from the 1930ties [1], which is long ago outdated. Today we know that even a distance of five meters is not yet necessarily ”safe”. William F. Wells back then developed in context with the transfer of tuberculosis a model with the assumption [1] that the by sneezing and coughing developing drops have a broad size distribution and fly out of mouth and nose without noteworthy interaction between each other. […] In the last years the works of Lydia Bourouiba from the MIT on the topic of the fluid dynamics of sneezing and coughing have clearly shown that the by Wells developed image is insufficient. In her current publication she works out what her experimental and theoretical results of the last years signify for the risk estimation of the transfer of the corona virus [2]. An impression of this is provided by the high speed motion pictures of the sneezing process (compare video in [2]) that she and her coworkers made in the last years [3, 4] (picture 1). These make clear that the cloud of smallest spittle and slime droplets reaches up to eight meters far and lasts for up to ten minutes and as such is much more extensive and durable than in the model by Wells.”

    [1] W. F. Wells und M. W. Wells, J. Am. Med. Assoc. 107, 1698 (1936)
    [2] L. Bourouiba, J. Am. Med. Assoc. (2020), DOI: 10.1001/jama.2020.4756
    [3] L. Bourouiba, E. Dehandschoewercker und J. W. Bush, J. Fluid Mech. 745, 537 (2014)
    [4] B. Scharfman, A. Techet, J. Bush und L. Bourouiba, Exp. in Fluids 57, 24 (2016)

    Furthermore, the theoretical models from which the 1.5 meters to 2 meters rules emerge assume the persons involved all wear face masks, and are made for scenarios in which these persons do not move. And in particular, these models are not suited for cases without face masks or moving (walking, running, bike riding) persons, especially when they cross each other’s path of motion.

  • Depression varies from person to person, but there are some common signs and symptoms. some people experience a few symptoms, some many.

  • And then they say anti mask asre Karen nononono.
    If you are scared without a mask, you need help! Listening from Government is the first step of brainwash and lead to dumb!

  • Covid-19 “Response” Is Torture:

    Amnesty International (WARNING: GRAPHIC LANGUAGE)

    ” Torture is when somebody in an official capacity inflicts severe mental or physical pain or suffering on somebody else for a specific purpose. Sometimes authorities torture a person to extract a confession for a crime, or to get information from them. Sometimes torture is simply used as a punishment that spreads fear in society.

    “Torture methods vary. They can be of a physical nature, like beatings and electric shocks. It can be of a sexual nature, like rape or sexual humiliation. Or they can be of a psychological nature, like sleep deprivation or prolonged solitary confinement.”


  • Surgical masks don’t work, in any situation. Social distancing doesn’t help, good airflow might. The survival rate from Covid (if it actually causes disease rather than allergic response) is 99.97% in all countries, even ill people. It doesn’t fit any disease postulates so isn’t a disease. All the figures of death are wrong, death WITH Covid is included into death FROM Covid. Look up Agenda 21 people, you are being controlled.

  • This video is a disservice. Your position makes you a big part of the problem we face today. If you want to be informed watch Dr. Mike Hansen videos, it may educate you.

  • LUCID DREAMER Social distancing rule; https://youtu.be/Hu0-2SDcLWw Australian COVIDSafe app; https://youtu.be/DxC1nsw_jgw
    Dangers of wearing a mask; https://youtu.be/Vi3mGfyyWNE

  • I have doubled my attention to routine and orderliness during the lockdown. What you are saying is very valuable. I also take good care of nutrition, no gluten, sugar, grains or processed foods.

  • The more fearful people are manipulated to become, the more restrictions that they will tolerate…. it really should be called social control.

  • Dr. Bailey, You may wish to get in touch with the following German Group of professionals who are currently doing a public investigation into the creating of the panic. They are hearing witnesses from the international health and legal communities.

  • Hallo Dr. Bailey, You are among the very few health professionals who were aware from the beginning about the exaggerated and unverifiable claims. You must have felt very alone. Are you aware of the international group Doctors for the Truth?
    https://www.marktaliano.net/more-doctors-for-the-truth-speak-out-in-madrid-medically- hallo dismantling-the-false-pandemic-of-covid-19-posted-by-contra-informacion-on-july-26-2020/
    I live in Germany where there is an active and well organized community of health and legal professionals informing the public and fighting against the government and media disinformation. I hope you have a similar community in New Zealand. Best regards, [email protected] yahoo.com

  • How refreshing to watch a bright-eyed, healthy, happy-looking doctor talking good sense about COVID-19, masks, and social distancing! A bright spot in my day! (I just subscribed to Dr. Sam’s channel and I’m looking forward to watching more of her videos.)

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  • Check out Pam Popper’s video today. She’s reading a letter from mother whose pregnant daughter’s baby died in her womb at 27 weeks and was forced to deliver her dead child during the forced imprisonment and her MOTHER WAS NOT ALLOWED IN THE HOSPITAL ROOM TO COMFORT HER DAUGHTER DURING THIS TIME. HER HUSBAND WAS TOLD IF HE LEFT THE ROOM AT ANY TIME, HE WOULD NOT BE ALLOWED TO RETURN. THIS IS NUTS. Anyone who thinks this “lock down” is normal when there were 1.5 MILLION DEATHS from TB alone last year, and there was no lock down, is either stupid or they’re in on scam. Shame on you.

    Pam’s video: https://www.youtube.com/watch?v=W8ShFCbUE-A

  • I know one thing for sure: The politicians who are mandating mask wearing and social distancing are practicing medicine without a license.

    Ho come no one is talking about that?

  • I really appreciate your video and your advice. I began to feel bad in my third month of confinement but I am going to adapt these tips to my daily routine. Thank you for your help, it was a pleasure to see your energetic and inspiring mindset!! Greetings from Spain, Sergio.

  • Pres Trump, it is urgent that you meet up with Dr. Judy Mikovits, “As Soon As Possible!” Dr. Judy’s expert, rather significant, straight forward guidance, would enable the elimination of the catastrophic ongoing phony psychopathic Scamdemic. And such a dramatic change of direction, could occur within merely weeks, at almost zero cost.

    True, Mr. President, Dr. Judie’s perspective is worthy of your critically timely review because her viewpoint and recommendations are dramatically contrary to the continuation of the evil destructive and costly conduct of the WHO, CDC, and FDA.

    Mr President, you need to appreciate the fact that the reason why the Pilgrims Society fronts, Fauci, Blix, Redfield, SOROS, and Gates, refuse to debate Dr. Judy is because she has an accurate grasp of the shameful overall conduct of the drug industry, going back 120 years.

    Thus, the Pilgrims Societies preferred tactic, is to continue to ignore Dr. Judy— meanwhile continue to control the actions being orchestrated by yourself, Mr. President,…which unfortunately, as regards drugs, have been incorrect.

    Mr. President, thousands of drug industry working doctor-professionals have recently become very outspoken, probably encouraged by the brave courageous Dr Mikovits, as she has repeatedly, expressed, the unbreak-able scientific truths.

    Now, just quite recently, Dr Judy provided her incredibly detailed scientifically unbreakable-truths, in the form of detailed testimony, under recorded oath, for her extremely competent attorney, Larry Klayman, regarding the murderous criminality being exhibited by those Pilgrims Society front’s, which has already caused the untimely death of hundreds of millions of the World’s population, since the mid-1980’s.

    The Fauci, Blix, Redfield, and Gates families, know that they must continue to successfully mis-direct you, President Trump. Otherwise, they will, inevitably, be hung by the public’s noose, due to the public’s ongoing increasing recognition of their crimes against humanity.

    Sheez…It seems absurd, but, must we formally suggest that you, President Trump, personally receive a few hours worth of Dr. Judy Mikovits’ unique scientific knowledge regarding this critical matter? Don’t ya tink?