Why Yoga is ideal for Slimming Down


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A 150-pound person will burn 150 calories in an hour of doing regular yoga, compared to 311 calories for an hour of walking at 3 mph. But it is exercise, after all, and many practitioners believe. Practicing yoga may also help you develop muscle tone and improve your metabolism.

While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found. Yoga has traditionally never been considered as an alternative way to lose weight (2). However, in this age a lot more people are waking up to the wonderful benefits that yoga weight loss has to offer as a program that can help shed excess weight and keep it off.

Yoga is not just going from one pose to the next, sweating and losing weight while you build physical strength. In many cases it also involves meditation. One reason why you should seriously consider meditation is that it removes over-thinking and lowers stress. This includes the stress you normally feel as you struggle with weight loss. Here, she shares three reasons that yoga is effective when it comes to reaching your optimal weight.

1. Yoga teaches you mindfulness—about your body. Practicing yoga gives you an intimate connection with your body that can be truly beneficial when trying to lose weight. Yoga is a sophisticated tradition with physical, relaxation and breathing exercises. [But] aerobic exercise is what helps you lose weight. “If someone wants to lose weight in. If weight loss is the overall goal, then the type of yoga you’re doing is super important. “A more relaxing type, such as one of the forms of Hatha, may not crank up the internal furnace that.

Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it’s an extremely effective way to shed pounds. While everyone is different, I believe yoga is extremely effective when it comes to lasting weight loss. Well, yoga definitely helps you tone up and lose the extra fat.

But Power Yoga is different. Power Yoga and weight loss have a connection simply because Power Yoga is a sort of cardiovascular workout. It’s amazing how yoga has a solution for everything.

If you practise yoga regularly, your body and organs function at optimum levels. “When you do a pose that focusses on the tummy, and you hold it for 10-15 seconds, your muscles are contracted.

List of related literature:

Because your breath is the most powerful tool to move you out of the stress response and into the weight loss–promoting relaxation response, yoga is a most effective way to establish the metabolism for lasting weight loss.

“Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today” by Jena la Flamme, Mama Gena
from Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
by Jena la Flamme, Mama Gena
Sounds True, 2015

People don’t have to practice the most vigorous forms of yoga to lose weight.

“Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness” by Mo Abraham
from Personal Development With Success Ingredients: Step-by-Step Guide for Success, Wealth & Happiness
by Mo Abraham
eBookit.com, 2016

A recent review of studies on the connection between yoga and weight loss concluded that yoga provides “successful intervention for weight maintenance, prevention of obesity, and risk reduction for diseases in which obesity plays a significant causal role” (Rioux and Ritenbaugh 2013).

“Don't Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama” by Doreen Virtue
from Don’t Let Anything Dull Your Sparkle: How to Break free of Negativity and Drama
by Doreen Virtue
Hay House, 2015

It found that people who do yoga regularly gain less weight than those who don’t practise yoga.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

• Practicing yoga gives a deep sense of relaxation and helps to lose weight naturally.

“SSB Lecturette Topics Part-1 eBook [100 Topics]” by SSBCrack
from SSB Lecturette Topics Part-1 eBook [100 Topics]
by SSBCrack

The ancient wisdom of hatha yoga has trickled into modern­day life mostly in the form of exercise videos and health­club courses that help you lose weight and get your body in better shape.

“Spirituality For Dummies” by Sharon Janis
from Spirituality For Dummies
by Sharon Janis
Wiley, 2011

Many people are under the impression that yoga is to lose weight and that yoga is simply doing a limited set of physical postures because that is what is taught in many yoga classes.

“A New Way to Age: The Most Cutting-Edge Advances in Antiaging” by Suzanne Somers
from A New Way to Age: The Most Cutting-Edge Advances in Antiaging
by Suzanne Somers
Gallery Books, 2020

Fourth, there is a popular myth that ‘yoga doesn’t make you lose weight’.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

Regular practice of yoga keeps our digestive system in control, thus helping us to lose unnecessary fat in our body.

“Oswaal CBSE Question Bank Class 10, English Language & Literature (For 2021 Exam)” by Oswaal Editorial Board
from Oswaal CBSE Question Bank Class 10, English Language & Literature (For 2021 Exam)
by Oswaal Editorial Board
Oswaal Books, 2020

Yoga’s best benefit when it comes to weight loss is that it puts you in touch with your body in a way nothing else can.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • If she ever hits a plateau and need something more challenging and ever needs to lose more weight try five parks yoga and if that’s a little too challenging at first try heart alchemy yoga. Both wonderful instructors and amazing routines. Of course Adrienne is also wonderful and I’m so happy that you choose yoga as your physical workout because it so much more than just a workout. ( also keep up the walking!) Great story to hear!

  • I am also loosing my weight 85 to 70 in 2 mnth and continue my journey very soon I am uploading my before and after vedio and Mai recipe apne channel pe bhi upload krti hu #fitmodelifestyle

  • Really appreciate the frankness. First 5 minutes very interesting. After that, mostly encouraging viewers to keep watching and subscribing, which I didn’t like so much.

  • In your experience did yoga help you shed fat from those stubborn points like around the ankles and stuff???? I feel like yoga changes the whole body

  • I just found this video. I’ve been doing her 30 day dedicate yoga challenge. I’m On day 13 and i’ve Lost 15lbs. I’ve hated working out my entire life. I LOVE doing yoga with her everyday. It’s the first workout that I get excited to do and that I wake up wanting to do it already even though I do it at night. Not only is the weight loss an accomplishment, but my mental health as well is so much better. Whenever I have a bad day, it makes me feel better. I love her so much. I would love to meet her someday

  • interesting points,if anyone else wants to uncover natural cures for vaginitis try Jadonite Best BV Buddy (just google it )? Ive heard some great things about it and my mate got excellent success with it.

  • I am a tea lover. I drink green tea, black tea, follower tea, ice tea… This is my first time to drink herbal weight loss tea. The taste is not bad. I drink one cup everyday. WeightLossGreenStoretea did make me a little bit lighter. I will keep drinking it to see what happens to me in long run.

  • I have spent months investigating yoga tips to reduce weight and discovered a great resource at Yaras yoga tactics (look it up on google)

  • Thanks a Lot. You are super honest about this. Yoga is not for weight loss. It is to relax, to calm down, to feel good, to improve flexibility and mobility. Thanks for not putting any of your videos titled “Yoga For Weight Loss”. Love from India. I am gonna share your video to my subscribers.:)

  • I think it depends on the type of yoga and your personal fitness level. I was kickboxing twice a week and working out another additional 4 times a week and Bryan Kest’s power yoga videos from the 90s (on youtube) still kicked my behind, heart racing, muscles burning, sore the next day, kicked my butt. This is too subjective to be the final word on this, sorry, yoga can help you torch massive calories and build muscle which in turn torches calories. Yes, you can do yoga for weight loss.

  • I really love your channel! I teach yoga as well but am relatively new, I love learning from you and completely agree with everything you said in this video!

  • Ya but this is still not a satisfying explanation because I wanted to have addressed the actual workout of an intense yoga flow class where you come out sweating and I always wonder how much calories I burnt (approximate) I know it depends on how each person put into it but I think there is actual calorie burning part that occurs and your muscles get toned and lifted which is related to fat burning?, fitness? and therefore some weight loss… I mean I get that you cant be eating 10 hamburgers and do a 30 min yoga class and expect to loose weight but I wasnt satisfied with the yoga as just a compliment to weight loss plan answer because I think I do believe depending on how hard you do your yoga, there is actually an intense calorie burn part to it as well??

  • I\’m not sure but,if anyone else is searching for wants to discover yoga fitness workout try Jadonite Yoga Fitness Buddy (should be on google have a look )? Ive heard some extraordinary things about it and my co-worker got cool results with it.

  • I have spent months researching yoga tips to reduce weight and found an awesome website at Betwans Yoga Blog (check it out on google)

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  • Yoga have been a life changing practice for ages and generations and glad to see it spreading across the globe.

    Apart from that your video is nice keep it up. Love from india.

    You are cute though ��

  • day 1

    me before trying: i dont think i will sweat
    me after finishing al of it: IM SOAK!!

    im trying to for a week! hopefully i can consistent:))

  • here’s several ideas for doing yoga to lose weight
    Find a reputable program locally or online and stick to it
    Do yoga with a friend so you have someone to help you
    (I discovered these and why they work on Yaras yoga tactics site )

  • This video seem trustworthy. Nice solid information. I have been doing yoga at home from an app, i guess its time to go to actual yoga class now.

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  • It would be a waste for you not to get rid of fat while other normal people are able to lose weight very easily with Custokebon Secrets (do a search on google).

  • I have lost 4kg and I tried to do yoga but I m not getting success.but I will do it till my last breath.u program really help me to motivate through intermittent fasting I lost only 4kg without gym and wrokout but now I will start my wrokout

  • There are several factors in using yoga reduce weight. One resource I discovered that succeeds in merging these is the Yaras Yoga Tactics (google it if you’re interested) it’s the best blueprint i’ve seen. look at the awesome information.

  • I love yoga i sleep more better n faster, it relieves all tension on my body its fantastic i do this and meditation its helps your mental health i suffer from anxiety and depression so this helped me not to have panic attacks past 3 weeks,iv also been going for walks by local river if any1 is suffering try these 3 things you will feel like you again

  • Friends, instead of heavy intense workout yoga is the best way to loose weight. Just simply moves will show you major changesnin your body. I have tried this and you should too.��

  • Wow very much effective yoga. I have started doing this after delivered my baby. Baby is 8 months old through c section. I have joints pains but I’m feeling better after doing these steps of yoga. Thank you.

  • interesting points,if anyone else needs to find out about natural cures bacterial vaginitis try Jadonite Best BV Buddy (just google it )? Ive heard some interesting things about it and my mate got amazing success with it.

  • Do anybody know about Custokebon Secrets? Does it work? I hear lots of people lost their fat with this popular lose weight secrets.

  • There are several factors in using yoga reduce weight. One resource I discovered that succeeds in merging these is the Yaras Yoga Tactics (google it if you’re interested) it’s the best blueprint i’ve seen. look at the awesome information.

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  • Yoga is defenitly something i love doing, but losing weight at the same time is a plus. doing yoga and taking this Yoga Burn class
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  • There are a few factors in yoga for reducing weight. One plan I discovered which successfully combines these is the Betwans Yoga Blog (google it if you’re interested) without a doubt the most useful resource that I’ve seen. Check out all the super info.

  • I currently have CFS, and recovering slowly. I use very gentle yoga when I feel I can. Even just gentle stretches, but sometimes it makes me feel a bit poorly, maybe I’m doing a bit too much, or maybe I’m releasing bad energy ����

  • I usually do treadmill 30minute and then do yoga.
    But if the yoga class start earlier, I will have to do the treadmill after yoga class.

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  • Thank you for telling us the truth about this myth I see blasted all over the Internet. I’m so tired of seeing these false claims!

  • I love Adriene, she’s such a sweetheart. I had the pleasure of meeting her and taking one of her in person classes. She’s helped me so much through my personal journey.

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  • If you go from a seditary lifestyle you will lose weight and build muscle. But eventually your going to reach a plateau and need to change your diet, and add cardio or weights.
    Can you cover men and etiquette in yoga. Im new and feel lost sometimes.

  • That was your informative article, here are a few more tips on how to get fit with yoga…
    Take a deep breath out: Often we equate yoga with some tough poses. And aren’t you sometimes concerned that: “I can’t even touch my toes, how can I do yoga?” Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself using your breath, body and the mind. And it’s easy and effortless.
    Take the Experts Help to Learn Yoga: If you have a medical condition, inform your yoga instructor prior to the commencement of the training. It will help the teacher customize your yoga posture practice.
    Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice.
    A lighter stomach aids to your yoga practice: It is a good idea to practice on an empty stomach or at least 2-3 hours after your last meal. Also It is advised to at least have 3 or 4 litres of water during the day as it will help you to flush out the toxins out of the body which are released during your yoga practice.
    Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more.
    (I read these and why they work on Betwans Yoga Blog website )

  • I completely agree with this!! I lift heavy weights and am a bodybuilder. I found myself there, and I love that grind. But, that also gets you “hopped up” and feeling a bit Hulk-ish. Yoga has centered me. It keeps me grounded. It makes me happy and “brings me down” from that Hulk-ish feeling. It also keeps me flexible to keep going back for more at the gym, too. And your videos challenge me in new ways, which I also love! But, without keeping my diet clean as well, even with hard workouts daily, I was not able to lose body fat. It is definitely a trifecta! Hard work on the mat, hard work in the gym, hard work in the kitchen!! And thank you for everything!!! You’re awesome! (And you introduced me to Sean Vigue who supports my fitness in a different way too! You both are part of my daily routine!)

  • I’ve definitely lost weight quite a bit of weight doing yoga, but you definitely have to eat healthy as well for the most part. And your body really does change especially if you do power yoga

  • Well done, wish you all the best. I have struggled with weight all my life and have tried alot of things. Im in my 40s now and i feel im just too old to achieve my aspiration to lose weight to feel good and look good.

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  • I’ve been researching yoga tips to reduce weight and discovered a fantastic website at Betwans Yoga Blog (google it if you’re interested)

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  • I have spent months researching yoga tips to reduce weight and found a fantastic website at Yaras yoga tactics (google it if you’re interested)

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  • This is my second day of doing this yoga, the first day is much more easier because im totally motivated. Ill update later ��

    Updated: guess what i stop at day 5:) have a good day. But it totally work, it make ur hips and belly a lil bit more stronger. U just need to be motivated.

  • I am a beginner for yoga. Not flexible at all. I wanted to see if you could truly lose weight by doing yoga. I heard that you can but it’s much slower process than if you were to workout and lift weights daily instead. So glad I found your video to help clear up my answers.

  • Hi, yes I’m a beginner. I come across to yoga as a way to meet mind and body. Thank you for being honest and informative answer.:)

  • Okay but I Litterally do three 25 minute yoga sessions a day and dropped 3 dress sizes in a few months… never changed my diet as I was already eating healthy so it’s worked for me….

  • Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now…

  • I disagree. Doing vinyasa yoga or other yoga styles that incorporate a lot of movement are GREAT ways to exercise and burn calories as well as increase muscle tone. Not all yoga is just stretching and breathing. You can lose weight doing yoga if you’re doing the kind that gets your heart rate up.

  • Thank you for sharing your experience, I’m a beginner and I love the idea of connecting my mind and body as well as helping me with my anxiety.

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  • I think yoga can definitely be used to loose fat, however for maximal results doing it in the morning before breakfast would be an interesting window of opportunity. Otherwise taking any class that lasts longer than half an hour emphesizing vinyassas should also work to reach the fat burning zone. When it comes to other cardio for fat-loss cycling or epliticals are the safest, cause unless you’re an experienced runner, most unfit runners are prone to injuries, fat-loss is slow during injuries. Maybe another Q&A question since you’ve mentioned “clean” eating, are you vegan? I also agree that it’s virtually impossible to out-train a poor diet.

  • I started doing suryanamaskar everyday. Started with 15 then 21 then by end of the month 36. I lost weight and my skin is glowing. I also feel great mentally. It takes me 25 mins to do 36 suryanamaskars. I am loving it! I am a vegetarian.

  • Hi, yes I’m a beginner. I come across to yoga as a way to meet mind and body. Thank you for being honest and informative answer.:)

  • So we can say that ultimately or indirectly yoga helps losing weight. I know my yogi friend who lost around 70kgs after her started practicing yoga. Before yoga he tried swimming, gyming but everywhere people asked him to control his food cravings which was not possible for him so he was left disappointed. When he started yoga asana, pranayama and meditation all, he stated feeling that his food cravings reduced and eventually he found himself eating only thing that was needed to eat and then he turned vegan. And fir all this he did not have to make any efforts, it was yoga that calmed his mind and stopped his cravings. So yoga does help in weight loss.

  • I’ve been researching yoga to lose weight and discovered an awesome resource at Yaras Yoga Tactics (google it if you are interested)

  • There are  several tips for doing yoga to lose weightFind a suitable program locally or online and stick to itDo yoga with a colleague so you have someone to help you(I learned these and why they work on Betwans yoga blog site )

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  • Losing weight is like 90% diet, and 10% exercise, and you said nothing about diet.

    Looking into it and doing some quick and rough math. If you do Vinyasa Yoga about an hour a day, you’ll lose about a pound of week if you don’t change your diet at all. If you’re doing a less intense type of yoga, you’ll have to do even more or lose weight slower. Who has that kind of time?

    By contrast, if you can cut 500 calories per day out of your diet, you’ll also lose a pound a week (pound of fat = 3500 Calories). Which is easier: 1-2 hours of yoga per day, or don’t eat as much food?

    Not saying yoga wouldn’t help, of course it would, but it’s only going to give you a little edge, you need to diet to really lose weight.

  • here’s a few tips for doing yoga to lose weight
    Find a reputable program locally or online and stick to it
    Do yoga with a colleague so you have someone to help you
    (I read these and why they work from Betwans Yoga Blog webs

  • I wasn’t live, but viewed this a LOT easier than periscope, but as always, I am good with whatever is good for you. Not sure what level i am. I get sick so often, i seam to stay a beginner, but not unhappily so. I don’t care if I ever do a handstand. I don’t mind a balance pose, etc, because our bodies need that, etc…and I love form reminders, but don’t always hae to have themdoes that say my level, lol.
    Anyway, I love and need yoga and walking. When I am able to do log practices, I actually do lose weight. But even a little helps my cortisol levels, etc.. and I am not extremely lean, but not an extremelly unhealthy weight either.
    Funny, I am one of the clumsiest people on earth, but my fiancee thinks I am so graceful when doing a practice, and like I am ethereal or i another place in myselfor like another part of me is there. Does that mae sense? Its not that I am going inward, but like it releases a part of me he usually doesn’t get to see.
    There was my ramble.
    Love you guys!!!

  • There are several factors in yoga for reducing weight. One resource I found which succeeds in merging these is the Yaras yoga tactics (check it out on google) it’s the most useful blueprint that I’ve heard of. look at the unbelievable information.

  • Yoga is a great way to improve your health, well-being and life overall. Weight loss is one of the many benefits of regular yoga practice.

  • When considering eating healthy, you must try not to fall victim to modern fad diets. Extreme diets undoubtedly are a risk for your health, especially ones that seriously restrict your every day nutritional intake. While they might generate fast weight loss, these kinds of diets are never a long-term solution for your weight problem. You should check out Fenoboci Diet Plan on google search engine since it isn’t just another fad diet where you starve yourself.

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  • I know I chose the right type of yoga because when I checked for which one I’m doing, just so happens to be vinyasa and you said vinyasa����! First time yogi and I’m loving so far! Almost 2 weeks in!�� I’ll try 5 days a week next week! Thank you for your video!

  • Honestly tho, it’s not one size fits all, like you say. I’ve seen stories and have friends who have lost weight doing only yoga. But it doesn’t mean it works for everyone.

  • So, I tried yoga for the first time..and it felt so good.
    I’ll try to keep this as a part of my routine. And idk if it works, but if it does, I’ll surely update! Thank you Ma’am. ��✌

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  • Just “weighing in” (pun intended) as a 48 year old mom of 6…I have been an exerciser for over 25 years, so I was overall in good shape, but I could not lose that final flabbiness for years in my belly…it was quite disheartening…I switched to “yoga only” 6 months ago (plus walking) and the belly fat is gone! Seriously! Definitely eating healthy too makes a huge difference…I do a mix of restorative and power yoga…I believe the restorative yoga was an integral part of the weight loss, since it significantly reduced my stress (we homeschool and I have 3 special needs kids who are very challenging)…there is plenty of evidence that belly fat is stored by cortisol release (the hormone released with stress…google it to see) so the restorative yoga is just as important as the power yoga…it may not burn as many calories, but it helps the body in a different way…blessings to you, Erin and thanks for your videos! Couldn’t have done it without you

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  • Practise yoga regularly making you more “mindful” about your body your food intake, your posture… I think all these little steps lead you to “weight loss”

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  • That’s exactly what i feel. I am on a keto, transitioning to a normal diet soon. I am trying ti learn what and how to eat and how to exercise without feeling stressed about it. That’s why i fell in love with yoga, it makes me feel healthy and relaxed and happy… love it ��