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A maintenance phase is a period of time where you simply focus on maintaining your current weight and provides a much-needed physical and mental break from the intensity and focus of a fat-loss regimen. THE NECESSITY OF A MAINTENANCE PHASE. Weight loss to a healthy weight for a person’s height can promote health benefits. These include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints, and less work for the heart.
It is vital to maintain weight loss to obtain health benefits over a lifetime. Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. Setting Goals for Weight Loss.
Being overweight can put you at greater risk for health problems. Losing even a small amount of weight (5 to 10 percent of your total body weight) can reduce and sometimes reverse the risk. Losing weight also may help you have more energy, less joint pain, and a.
The more muscle you have, the higher your basal metabolic rate, meaning the easier it is to keep the weight off once you’ve decided to move into maintenance. Many people find that with very little muscle, you have to keep cutting calories lower and lower to keep off the weight you’ve lost. 3. “Fats in particular are essential in the diet as they help with hormonal function, vitamin absorption — A, D, E, K — and help to keep our hearts and blood vessels healthy. “The predominant type of fat in our diet should be unsaturated, which is found in vegetables such as olive oil, rapeseed oil, avocados, nuts, and seeds, as well as oily fish.”.
The biology of weight loss, and weight maintenance, is a complex process, but here’s a simplified look at the changes that happen following weight loss that can make it all too easy to re-gain weigh. Many diets and diet products claim quick and easy weight loss. However, most practitioners recommend only losing 1–2 pounds (0.5–1 kg) per week ().Setting unattainable goals can. Importantly, nuts taste good — even indulgent — so including them on your menu may help you get more enjoyment out of your meals, and the fat helps keep you fuller, longer.
A 5K, a mud run, whatever—if you’re trying to make fitness part of your long-term weight-loss plan, adding in small competitions along the way can help you keep up with your workout regimen.
List of related literature:
|from The Practical Guide: Identification, Evaluation, and Treatment of Overweight and Obesity in Adults|
|from Fitness cycling|
|from Physiology of Sport and Exercise|
|from Introduction to Kinesiology: Studying Physical Activity|
|from Saunders Q & A Review for the NCLEX-PN® Examination E-Book|
|from The Biophysical Foundations of Human Movement|
|from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform|
|from Encyclopedia of Human Behavior|
|from Alters and Schiff Essential Concepts for Healthy Living|
|from Handbook of Obesity Treatment, Second Edition|