Why Less is much more When Exercising

 

Eating less doesn’t lead to weight loss

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I Work Out for 20 Minutes A Day, This Is Why

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Less Is Better

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Why Less is More When Working Out: Max Yield VS Max Reps

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Build More Muscle By Training SMART, NOT Hard The Reason I’m Able To Train Less And Achieve More

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Why less is more for strength and fitness

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10 reasons why Less is More Works

Video taken from the channel: Gina Aliotti


When we use the less-is-more approach to exercise we can feel the results almost instantly. The rush of feel good hormones floods our brains and brings an overwhelming sensation of joy. Over time we can drastically improve cardiovascular health while toning the muscles and training the body to work as a.

Why Less is More When Working Out. Fitness. 2014-10-06 | By: Snap Fitness The conventional way of performing aerobic exercise is for at least 30-45 minutes. This time commitment may not be feasible for many.

Fortunately, there is a way to exercise in less time and attain results comparable to traditional endurance exercise: HIIT (high. Hypothyroidism induces metabolic myopathy, a condition of abnormal muscle energy metabolism. The body lacks its essential metabolic driver (thyroid hormone), so it can’t produce sufficient energy for regular metabolism, let alone exercise. The result is: Constant fatigue. Muscle aches and cramps.

Muscle weakness or decreased strength. Here’s why shorter workouts are better than longer ones: They make the excuse “I don’t have time” moot. When you know you’ll be spending an hour or two working out, you’re much more likely to skip your workout altogether when life gets busy. Less is more muscle building guidelines. So, here are the general guidelines that you should follow when devising your workout routine: Train 3 days per week, hitting each muscle group only once.

Focus on big, basic, free weight, compound movements. Not including warm-ups and stretching I would advise to keep your workout time below 60 minutes, after this time your body starts to break down its own muscle tissue to use as fuel. This is due to a stress hormone called Cortisol that is released in high amounts after you have spent so. Moreover, working out for too long too often does more damage than good.

In fact studies show that strength training workouts that take longer than forty-five minutes are not as effective as workouts that are less than forty-five minutes. The longer your workouts are, the more your reserves become depleted. We know growth occurs outside of the gym and working less gives you more opportunity for growth. The tradeoff is that you must bring your best to the gym each and every workout.

With a 2 sets of 12 reps scheme you only have two sets to make it. I can confidently say that I am not. In fact, I actually love how I look more now than I did a year ago. Since I mainly do strength training, I have a lot more muscle tone. Although, I love myself more not because of how I look, but because of how I feel.

I’m proud to say that I enjoy every work out I do. Less Is More: A Back-To-Basics Approach To Training You’ve not seen any gains in the last week. Panic overwhelms your mind.

It’s the protein, you’re not getting enough.

List of related literature:

When you do one exercise consistently, your muscles get used to it.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
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Using more muscles during a workout increases the overall oxygen consumption and energy expenditure, which in plain English means burning more calories.

“Smarter Workouts: The Science of Exercise Made Simple” by Pete McCall
from Smarter Workouts: The Science of Exercise Made Simple
by Pete McCall
Human Kinetics, Incorporated, 2018

When you have more muscle to rely on, it takes longer to wear it out.

“Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance” by Patrick Hagerman, EdD
from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
by Patrick Hagerman, EdD
VeloPress, 2014

the reason is that you’re often cycling through more than 50 separate exercises in a set period of time, so instead of working the same muscle groups over and over in the same way, you are getting at them in different manners from all different directions.

“The Women's Health Big Book of Pilates: The Essential Guide to Total-Body Fitness” by Brooke Siler, Editors of Women's Health
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness
by Brooke Siler, Editors of Women’s Health
Rodale Books, 2013

One theory says that less muscle mass can generate the same work when the muscle is stronger, thereby reducing the oxygen cost of exercise.

“Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications” by Moritz Schumann, Bent R. Rønnestad
from Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
by Moritz Schumann, Bent R. Rønnestad
Springer International Publishing, 2018

Because you’re breaking down more fibers, your muscles are forced to rebuild themselves to be bigger and stronger, which can help pack on

“Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality” by Myatt Murphy, Jeff Csatari
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
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Because you’re prefatiguing your working muscles, the subsequent exercise becomes much harder than if youjust performed straight sets of single exercises with full rest.

“Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight” by BJ Gaddour
from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight
by BJ Gaddour
Rodale Books, 2014

To understand why, you’ll need a quick lesson in exercise science: The lower your reps—and heavier the weights—the longer you need to rest between sets; the higher your repetitions—and lighter the weights—the shorter your rest.

“The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!” by Adam Campbell
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
by Adam Campbell
Rodale, 2009

Because you’re training fewer muscle groups (compared with the upper—body routine), you’ll have more time to fit them into your workout.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
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Research suggests that when you wear compression gear during a hard workout, your performance in subsequent workouts may improve, possibly because the increased blood flow resulting from compression helps restore muscle glycogen levels and clear metabolic waste.

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from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
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Victory Belt Publishing, 2020

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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19 comments

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  • Great. I am going to do this shorter workouts. I get up at 4am every day, hit the gym for an hour, head to school, clean patient’s teeth in the clinic and take classes, then go to work till 11:30pm as a Patient Care Tech. Can’t really use laziness for my thoughts of not going to the gym (more like lack of sleep)…but…thanks for the tips, I think I will shorten the workouts so I can have a little more time to spend either sleeping or spend on myself. I think most of this can be applied to ladies too. Not sure if your channel is directed at ladies but I like to be motivated as well. Anyhow, thanks again, enjoy your Christmas holiday season.

  • Just to keep it simple:

    Eat like one less item that would be bad for you and burn like some calories and djrjdndhisndnd your skinnier.

  • One could judge this channel, with this one video. Cmon guys you can’t have a random talk on subjects you don’t understand well. You will lose your credibility.
    P.S This this the BS from last decade and is no longer accepted.

  • i don’t know about you guys but i think this man talking the real thing. bro thank you and believe me you are such a motivate for me watching your videos to keep me going and now i am seeing little results.

  • Wait so, “Eating less doesn’t lead to weight loss”, point 1; eat less, point 2; burn more calories (exercise), point 3; burn more calories by sleeping better Hahaha does she realise her stupidity….? well the eating less and putting on weight explains the obesity crisis in starving populations.

  • Hi there,
    So when you say less is better, are you only referring to exercise selection? Volume still needs to be relatively high depending on the individual?

  • So excited to share this week’s video with y’all! Thumbs up for more content like this:)
    Subscribe if ya wanna -> https://www.youtube.com/c/kylenutt117?sub_confirmation=1
    Follow me on Instagram @KyleNutt117

    SEE YA SOON ��

  • As someone who exercises every day for about 45 minutes, I can affirm, even if you only did 20 minutes, but did it EVERYDAY, you will definitely benefit hugely. The most important thing is consistency.

  • My dad lost 100lbs. I visited NextLevelDiet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • This one seems so wrong.
    There is much much much scientific research/literature that shows eating at a caloric deficit does lead to weight loss(key word wt loss cuz body fat does drop but u dont go to 12% body fat from just caloric deficit unless you at the gym).

  • What the “experts” think is the best weight-loss method doesn’t work with your body’s biology and functionality.
    I fast for my weight-loss strategy. I haven’t eaten anything for the past month-and-a-half, and I’ve lost over 20lbs, and I’m losing more by the day.
    I only consume water and green tea.
    My body is literally taking care of itself, and the pounds are literally losing themselves.

  • OKAY EVERYONE PREPARE I’M GOING TO TELL YOU HOW TO GET A FUCKING SIX PACK IN 1 MONTH!!!

    don’t eat shit like fast food and other stuff for one month. JUST DON’T EAT SUGAR AND FAST FOOD.

    STEP 2. EAT FUCKING FRUITS AND VEGETABLES EVERY FUCKING DAY!

    STEP 3: WELL DONE

  • So far I have lost 20 pounds and my stomach seems to be flatter. I am using Weight Loss Green Store Tea product Tea in addition to working out four to five times a week. I have been taking the product for about four months, so far, two thumbs up. Looking forward to not only more weight lost, but a toner body.

  • I don’t give myself a calorie surplus but a deficit and I am still building strength and size. The only thing I make sure is to take 1 gram of protein for my weight in kilograms.
    I started not being able to do even 4 kg for 10 reps and I have been working out for 4 months and am about to enter my fifth month where I can now progress to 20 kg for 10 reps and 3 sets. Each month I am adding 4 kg on each dumbbell. At this rate by

    This calorie surplus thing is a myth. By June next year I expect to be able to lift 44kg on each hand for 10 reps and 3 sets.

  • She actually has a good point which you wouldn’t think from the comments. When you fast your body quickly adapts to that (usually about a week) and you can still get fat. So while it’s good initially it’s not great long term. This video is probably target at those people that are fat but not overweight. Obviously overweight people will lose a lot of weight if they eat less but there will come a point where they really struggle to lose weight.

  • This just made me so sad and mad at the same time. Ive been eating less for the pass week and then I see this? Youre destroying hope lady, better not speak. This should be out from Youtube

  • My friend eats once a day and weighs 140 pounds.He stays so thin because he eats 1 time a day.the more you put in the more you weigh.the less you put in the less you weigh

  • This lady is so out of touch with modern nutrition. Like she read a fitness magazine from 2003 and hasn’t bothered to read anything else. lmao.

  • Bullshit i lose 2kg Under 900 calories diet in 2 weeks with decent diet eggs vegetables and little to no rice

    I dont need exercise I play guitar and study i burn enough calories.

    I eat calories i need thats the key