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Getting in your steps is a great goal. And the more, the better. Or so they say After all, in a PLOS ONE study, people who increased their daily step count from 1,000 to 10,000 steps cut their risk of dying during the study’s 10-year follow-up by 46%. But here’s the problem: When we get zoned in on steps, pacing around our living room at 11:55 p.m. to hit our step goal for the day. Why Steps Still Matter But don’t ditch your pedometer or step-count goal altogether.
According to PLOS ONE research, step count is inversely related to one’s risk of death. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It’s a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Completely put your goal out of your head. Instead of your goal, focus on 4. G.T.N.T.D – This is the magic formula for attaining ANY goal, no matter how big.
G.T.N.T.D. stands for: G-Get. T-The. N-Next. T-Thing.
D-Done “Get The Next Thing Done” is the key to hitting your goal. Get your copy of my practical step-by-step script here. Let me know what you think about this mental rewiring strategy and what kind of results you have from following my guide.
Don’t forget: download my practical step-by-step script and learn how to commit to your goals and habits consistently. Big goals matter to us and they matter immensely. We attach tremendous meaning and significance to setting and achieving a goal.
Still, reaching the goal is a temporary mark and a means to an end. Setting the goal and hitting the goal is actually the starting place, not the destination. 10,000 steps a day is a trendy goal. We humans like big, round numbers like that. They feel right.
But does taking 10,000 steps a day really have. It’s a common scenario. It’s the end of the day.
You’re tired. And you’re still short of your step goal. Bummer.
If you’re as competitive with yourself as I am, you want to make that goal. So here are some of my favorite ways to walk more steps to make your goal. 30 Second Dance Party. Just like Meredith and Christina, with or without music, get your groove on for 30 seconds and watch your.
No matter who you meet along the way or what you see (assuming nothing is out of the ordinary) your goal allows you to stay locked in. You subconsciously keep away from distractions and your focus remains only on the goal. A 2019 study by Lee of 16,741 older women found that those who took 4,400 steps a day over the course of a week had a 41% lower risk of dying than those who took 2,700 steps a day during the same period.
The death rate progressively declined until about 7,500 steps a day, when the benefit leveled.
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