What Supplements In The Event You Decide to try Be Healthy and fit Do You Want Supplements to lose weight

 

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What Supplements Should You Take to Be Fit and Healthy? Do You Need Supplements for Weight Loss?

Video taken from the channel: FitnessBlender


Do You Need Supplements for Weight Loss? Many people believe that supplements are an important part of health and fitness. After all, there seems to be a new study every week pointing to another vitamin or mineral that improves health in some way.

Dietary supplements include vitamins, fish oil, herbs, minerals like calcium, and more. And if you take one, you’re not alone. About half of U.S. adults do. Probiotics are the wave of the nutrition future. The more scientists learn about the microbiome, the bacteria in and all over our bodies, the more interested I am in.

However, when you workout you will damage your muscles, which means you need protein to recover and repair. Chances are, you’re not able to regularly consume enough protein during your daily diet for whatever your fitness plan is, so supplementing with whey protein is a great option. Your multivitamin should include any and all of the above supplements—as well as other nutrients like vitamin E, vitamin K, vitamin A, vitamin B complex, magnesium, and potassium. Beyond that, your multivitamin should include a blend of amino acids, which are essential to daily functioning. Women ages 50 and younger should consider a daily calcium supplement of at least 500 milligrams and eat calcium-rich foods such as milk, cheeses and other dairy foods and fortified products.

If you. If you’re getting enough protein in your diet, there is no need for you to also take a protein supplement. If you’re wondering, we recommend 1 gram of protein per pound (or 2 grams per KG) of lean body mass, which is your bodyweight minus how much body fat you have. If you don’t know that, aim for.8 grams per lb of total bodyweight. But you’re not alone — about 1 in 8 women need this extra help in and have a healthy womb, you should keep exercising.

There are a few natural supplements you can take. What Supplements Should You Take to Be Fit and Healthy? Do You Need Supplements for Weight Loss? to any individual specific health or medical condition. You agree that use of this information.

If you are in the health and fitness industry, or just look like you’re relatively healthy and fit, you’ve probably been asked the same thing. I’ll give you six steps to help you get the most out of whatever supplements you do choose to take, and then my six recommendations for a supplement starter set. looking to gain weight. When.

List of related literature:

Supplements as directed from health care provider.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

Many people use supplements with claims of weight loss.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

Adapted from Saper R, Phillips R, Eisenberg D. Common dietary supplements for weight loss.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Herbs and supplements such as magnesium, calcium, CoQ10, omega-3 fatty acids, and

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

Vitamins and supplements can be found for weight loss (green tea, chromium picolinate), skin treatments (vitamin E), antioxidants (CoQ), acne treatment (Echinacea), sexual enhancement (ginseng), and gender-specific treatments (pomegranate extract for prostate care).

“The American Beauty Industry Encyclopedia” by Julie A. Willett
from The American Beauty Industry Encyclopedia
by Julie A. Willett
Greenwood, 2010

Herbal and dietary supplements are common weight loss aids.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Thermogenic herbs like Green tea, sida cordifolia, ephedra, Siberian eleuthero, guarana and capsicum have been successful at reactivating brown fat in middle age.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

Similarly, nutrition professionals working with female athletes will find it helpful to become familiar with common weight loss, energy, fat burning, and vitamin/mineral supplements.

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Saper R, Eisenberg D, Phillips R. Common dietary supplements for weight loss.

“Pharmacology for Women's Health” by King, Tekoa L. King, Mary C. Brucker
from Pharmacology for Women’s Health
by King, Tekoa L. King, Mary C. Brucker
Jones & Bartlett Learning, 2010

Many people take regular dietary supplements of some type.

“Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book” by Martha H. Stipanuk, Marie A. Caudill
from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book
by Martha H. Stipanuk, Marie A. Caudill
Elsevier Health Sciences, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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194 comments

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  • I read many good reviews on the net about how exactly Custokebon Secrets can help you lost lots of weight. Has anybody tried using this popular lose weight diet plan?

  • uhm, i’d be intrested in creatine effects in people who don’t consume meats.
    have not eaten any meat since i was 5 and my last more serious workout era, i took creatine and it really helped me focus on the workouts and got them to a better length, also seemed to boost recovery by alot.

  • Contact us if you would like to be an ambassador for BulkSupplements…. It doesn’t cost you a thing. You can give 5% off every sale and you can make 15% on every sale.

  • Thank you. You where very sound about your knowledge in nutrition. I’ve talked to doctors, nutritionists, and trainers about this before. So it’s very nice that you are putting this out their for people to find out for themselves. It was a nice reminder without the embarrassment of having some one say “you’re not eating right” to my face. I’ve started doing your low impact workouts to lose weight and not kill my joints. I feel fantastic already. So thank you so very much for all your videos.

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome tips about how you can lost a ton of fat. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • What do you think about different types of tea? Lately, I see a lot of posts about fittea, and tea that helps with metabolism and bloating. Should/can I believe it?

  • Are there any supplements that can permanently reverse other symptoms of PCOS like acne, insulin resistance, hirsutism, hair loss/balding, sugar cravings and overall high androgens/testosterone? I’m 21 years old and I’m already slim and slender. I’ve gained a little bit of weight on my thighs and legs but overall, the other symptoms are more severe. I can lose the stubborn weight on my thighs, stomach, and legs but hirsutism, male pattern hair loss, dry brittle hair, acne, and sugar cravings are making me EXTREMELY depressed. Every single doctor I’ve seen (I’ve seen a total of 8 doctors) all discourage vitamins, supplements of any kind but heavily rely on synthetic hormones and birth control. I’ve been on BC and Spironolactone and after I finished both, my symptoms returned with a vengeance. I have always eaten and lived a healthy lifestyle but I’m still breaking out all over my face, my hairline/temples are balding & thinning, I have hair growing all over my jawline, chin, neck, stomach, and I always crave junk food despite eating a ton of fruits, vegetables, protein, healthy fats, healthy carbs, nuts, & seeds. Please, I don’t want to get suicidal from this PCOS because my skin, hair, nails, and entire femininity is ruined because of this.

  • I have been taking turmeric with patented black pepper, bioperine. It is organic and has helped me increase my metabolism and weight loss. I’m so happy. Here is the link for those asking YellowHaldi .com Stay healthy!

  • We know what a fat burner does when taking them regularly. My question is what will happen if I stop taking a fat burner? Fat burners increase metabolic rate, what will happen to my natural metabolism after stoping fat burners? Will my metabolism slows down (which ultimately cause weight gain)?

  • As soon as you started talking about trying to trust your Dr I burst out crying. I FELT THAT. SO GLAD YOU HAVE THIS CHANNEL!!! You’re a total inspiration! ������

  • Do you guys have an opinion about the Herbalife stuff?  After this video I’m thinking I know the answer but thought I would ask.  Thanks

  • You have to be careful when taking fish oil! Both steroids and fish oil block arachidonic acid which in turn, blocks prostaglandins. Prostaglandins are inflammatory mediators, release thromboxin A2, and contain alkaline mucus. By blocking these, it can cause thinning of the blood and of the mucus lining in the stomach. Abuse of steroids, fish oil, and ibuprofen can cause stomach ulcers.

  • It’s still amaze me just how a lot of people have no idea about Custokebon Secrets even though lots of people using it. Thanks to my personal buddy who told me about this. I have lost crazy amounts of weight.

  • Look into Vitex (aka Chasteberry). Metformin depletes B12 which is often an issue with vegetarians already. Only way I could get BG numbers down was eliminating carbs until I got down to my proper weight range then I could eat small amounts. Get a diabetes test kit and check your fasting and post prandial numbers. It never lies.

  • Everyone should watch Sean Nalewanyj’s constructive critique of some of the advice that this guy gives…I bet that the advice this guy gives actually explains why his personal fitness trainer business didn’t work out…And yes, he is affiliated to companies selling bodybuilding food, so please take his advice with a pinch of salt as many of those products are, quite simply, a waste of your money. Gaetano

  • Multi-vitamin/fish oil is not necessary at all, me maybe because i do fasting, eat the fish oil and eat the omega 3 stuff too much supplements will stress the liver. BCAA i heard is useless and worth taking if you eat it with a meal if you want the leucine might aswell as just take whey. Prework outs are useless unless it has stimulants in it and NO dont do cardio in it you’ll give yourself a heart attack. You never mentioned what type of carnitine to use. I only found out this month tartrate should be taken with carbs. Acetyl carnitine should be taken with caffeine stuff eg coffee/tea

  • I notice lots of people keep on talking about Custokebon Secrets. But I’m uncertain if it is good. Have you ever tried this popular lose weight methods?

  • This video has good advice, but I’m confused about the best diet plan that I need to work with, only because I have never taken any. Anyone tried using the Custokebon Secrets? I’ve noticed many folks mention awesome things about Custokebon Secrets.

  • I would love a video explaining who should be taking what supplements and why. I’m on a health journey and have changed many things including my nutrition, sleep, and workout routine but I’m still pretty much clueless about supplementation. Currently I supplement with a variety of vitamins and minerals + fish/krill oil and turmeric. Thank you for all of your great content!!

  • I’ve lost about 20lbs since I started working out more than a year ago. all i needed was fitnessblender videos and a controlled diet. no supplements, no shortcuts! these guys are awesome, they’re the best thing in the youtube!!

  • CREATINE is AWESOME ON MY BODY..I was WORKING OUT AT WORK WHILE OVER DOING IT ON THE LOADS ONCE I got home I WENT STRAIGHT TO MY WIEGHT BENCH AND MY WORKOUT ROUTINESWERE THE SAME AS THE BIG GIANT BODY BUILDERS EVEN THOUGH THEY STRESSED DO NOT DO MY ROUTINES IT TAKES TIME TO GET HERE, I WAS LIKE [email protected]#$ YOU, I DID THERE EXACT ROUTINES THEY WERE DOING! I WAS TAKING CREATINE, ANDROL, AND I WOULD JUMP FROM ONE SUPPLAMENT TO ANOTHER ONE and MY BODY ACTUALLY ADAPTED TO THE WAYS AND PAIN AND SUFFERING I WAS PUTTING IT THROUGH. OH! NUMBER ONE SUPPLEMENT EVERYONE SHOULD TAKE I THINK IS AMINO ACIDS..

  • Do natural popular lose weight method like Custokebon Secrets really work and if so, how effective are they? I’ve noticed numerous amazing things about this popular weight loss methods.

  • What are some ways to lost a ton of weight? I read loads of superb opinions on the net about how exactly Custokebon Secrets can assist you lost lots of weight. Has any one tested out this popular fat burn methods?

  • Guys. lost lots of weight does not need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular diet plan program called Custokebon Secrets (look on google search engine). Thanks to it I have lost lots of weight. I shouldn’t even be speaking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood today and so I will share the wealth haha.

  • I just ordered the 1UP for Her using your link and code. Thank you so much for such an awesome deal and informative video! I’ll keep you updated on my progress ����

  • Metformin has messed with my stomach so bad. I want for it to work because the thought of diabetes scares the crap out of me! I’m just MISERABLE when I take the dose I’m “suppose” to take. Hoping my body starts getting use to it soon. It’s hard trust doctors when you’re feeling so horrible doing the things they tell you to do. ��

  • It’s still surprise me just how some people have no idea about Custokebon Secrets despite the fact that a lot of people using it. Thanks to my pal who told me about it. I have lost a lot of fat.

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • You guys are awesome. I have been working out at home for a little over a year. I have put on 20# no pre workout or supplements. Thank you for the awesome videos.

  • This guy is awesome. He’s all about realistic building on all levels, love his videos. I love to lift but started out as a skinny geek too.

  • Polycystic ovary syndrome (PCOS) is a condition that affects a woman”s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.But with Agbara Herbal Cleanser, This Pcos will be cured and it will regulate and balance your Hormones and You will get Pregnant very easy, Use Agbara Herbal Cleanser, Cure your Pcos and get pregnant very fast. The cysts are not harmful, but they can lead to an imbalance in hormone levels. Women with PCOS may also experience menstrual cycle abnormalities, increased androgen (sex hormone) levels, excess hair growth, acne, and obesity…
    Most ovarian cysts are small and don”t cause symptoms. If a cyst does cause symptoms, you may have pressure, bloating, swelling, or pain in the lower abdomen on the side of the cyst. This pain may be sharp or dull and may come and go. If a cyst ruptures, it can cause sudden, severe pain., To avoid all this pains and cure it completely, Just use Agbara Herbal Deep Cleanser, and everything will be clear and you can get pregnant without any problem. dr cure herbal home

  • Thank you so much for sharing this info! I have pcos and I am so lost on what to do to help. My doctor actually left the office/practice literally two weeks after I was diagnosed. �� I go back in October to a new dr and I’m hoping I can get a game plan going. I’m so tired of hurting with it. I hope you get relief to from it! Thanks so much again for sharing your wisdom on this!

  • Kudos for the Video clip! Sorry for chiming in, I am interested in your thoughts. Have you ever tried Chireetler Muscle Array Rule (just google it)? It is a smashing one of a kind product for learning how to get ripped abs without the normal expense. Ive heard some extraordinary things about it and my BF after a lifetime of fighting got great results with it.

  • Creatine Muscle Builder CPA

    Professional athletes and bodybuilders turn to creatine supplements when they want to get the most out of their workout. They use creatine supplements for their ability to help support building of muscle tissue

    http://www.lnk123.com/SH10cl

  • Does Custokebon Secrets really work? I see a lot of people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost lots of weight.

  • Add probiotics, collagen, replace whey for a clean vegan protein powder and eat a balance diet withe alot of variety and you’ll look like a greek god in no time

  • I have PCOS also. Diagnosed 17 years ago when I had my son. They were in shock I even got pregnant. It took me 7 years to have another child. And I’ve been struggling for the last 11 years. I go years without a cycle…. and I too have lost 100lbs trying to help my body. I’ve gained 30ish back. I’ve been on Metformin 3x a day since Dec. I’ve lost a few pounds but not much. I have ZERO energy to exercise. Also anemic following a tragic accident in 2014. The struggle is never ending ��

  • What are some ways to lost tons of weight? I read plenty of great opinions on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has any one tested out this popular weight loss method?

  • I feel your pain with metformin girl, I don’t want to be on it but I want to give it a chance to help my PCOS in combination with diet and exercise. Hope it works for you, I haven’t had many side effects except getting shaky so hopefully it works out for you

  • Hey Guys!! TRY THIS PRODUCT! IAM USING AND IT HELPS A LOT! I MY BODY IS PERFECT NOW!!
    encurtador.com.br/enuHN
    It is an incredibly safe and healthy product, and the results are way quicker than any other supplement out there!

  • Wow you have no idea how many videos I have watched trying to understand protein powders/ supplements… I am soooo glad I finally came across your video all my questions were answered and you made something that seemed sooo confusing into something simple and clear. THANK YOU SO MUCH definitely subscribing ������������

  • Hey There! Thank you for this helpful video. By the way, I hear many people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it’s good. Have you tried Custokebon Secrets? I have heard several awesome things about it and my cooworker lost tons of weight with it, but she refuses to tell me:(

  • good info. I came across this new product its called bioHarmony complex plus, I was searching it up online. its an oil-based supplement that works great for people who are trying to lose weight. I’m sharing this because, in this lockdown, we can at least lose some weight rather than filling up our self with junk.

    https://nutritions4.com/bioharmonycomplexplus/

  • When I’m off supplements, I keep imagining myself missing something. And when I’m on supplementation, I feel like I shouldn’t. Meanwhile all I take is creatine. Thank you Jeff for making me feel good again. I workout twice a day (moderate/high intensity) 5-6times a day.

  • I read loads of superb opinions on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tried this popular weight loss diet plan?

  • I have been taking Turmeric and it works wonderfully. I loved your video and how you explained when you take your supplements. Where do you get Balance?

  • shredweight.best has helped my friend so much with his weight loss. He also used to workout 3-4 days a week and follow lean diet. I have never seen him so happy and confident.

  • thank u guys i really appreciate all the help.. im thin and im on a mission to gain some pounds, ive been eating more and more and have slowly gained 4 pounds:) doesnt sound like much but it has def changed my way of thinking..i have to keep myself motivated and need to constantly remind myself that working out wont make me lose the weight as long as i eat my daily enhanced meals lol. theres hope!!:D

  • hello love your video’s its help me out a lot im 62 years old been bodybuilding for years I notice lost muscle mass as I got older any suggestion how I can maintain my muscle supplements to help me as I get older thanks hope you have more video’s in the future

  • I notice many people keep on talking about Custokebon Secrets (do a google search). But I’m uncertain if it’s good. Have you ever tried this popular diet plan program?

  • have you noticed any height increase while taking any of these supplements and exercising? If so what supplement do you think helped increase a bit of your height?

  • You’re 100% right!!  (Supposed) fitness experts always try to convince you that, in order to get slim and healthy, you need to take this or that supplement, but very few of them actually suggest to get your nutrients from food, REAL food. There has been much ado about the importance of protein in the diet lately, and people are becoming obsessed about it, but, in fact, we consume more protein than we need, and we are actually more overweight than we used to be a few years ago…

  • Well said guys:) I only take magnesium, because of my nervous nature. In my case eating food which contains magnesium is not enough.

  • It would be a shame for you not to melt fat when these normal people shed pounds  easily using Fat Blast Factor (Look it up on google).

  • They recommend whey protein at the gym and they convince you this is what you need! why? because most gyms sell them too and making money! its not a quick fix. its companies making money.

  • Ramble on magoo right here. Jus tell us the supplements dude. NO one give two monk but farts about what trophy you got or other bs

  • hey alpha
    i wana lose weight and build muscles
    and alredy taking whey protein
    what els suplement you suggest any 2 or 3 of these 10
    and what all suplement you also take
    please let me know if possible

  • Hello there, have you considered Custokebon Secrets yet? Just do a google search search. On there you will find an awesome guidelines about how you can lost crazy amounts of fat. Why not give it a chance? perhaps it will work for you too.

  • 3:09 Multivitamins
    3:42 vitamin C 100
    4:05 Omega 3
    4:16 L-Arginine
    4:39 ZMA
    5:01 Quadracarn
    5:42 CLA
    6:21 WHEY protein
    7:03 GRIT Pre-workout
    7:38 JYM Post-workout

  • Everyone should be taking creatine daily in my opinion, working out or not,its made a world of difference in my abilities! Just saying and if you are working out it’s even better!

  • I have PCOS, that is so frustrating! I take the same medication than you but any thing work that good for I can feel “ normal” again!

  • Hello guys this is Arun anzan…
    I am so weak so that’s why i am unable to find good job….and in my office so many people laugh on me..i want grow up my body…if any one have good idea then they can share me plz……..��

  • Nutrigo Lab Regeneration

    https://nplink.net/0aez4nfr

    Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise.

    Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice.

    Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate.

  • If you are fat (yes happens to us skinny dudes that couldn’t gain a lb) you can get instant bang by getting swoll. If you got the gut or the moobs, traps, chest, lats, and shoulders growth quick displaced some of that droop and the appearance will rapidly shift. I think creatine or T supplements can get you there faster. Meanwhile, work on the diet and eat more greens, first. Maybe loose the carbs and adopt intermittent fasting.

    The goal in improvement of appearance quick improve does motivational wonders

  • Thank you Killi and Daniel! this is such a good topic and I personally believe that natural diet is the best option for healthy life style. You said that you might share video cooking one of these days, would request for your full bean recipe if possible:)

  • hat if there was a common spice you could add to your favorite morning beverage that would burn away an average of 1 POUND a day for 21 days without even exercising?.. > see more in here > shorturl.at/cowJR

  • From the things i’ve seen and read you’re taking too little of the inositol. You’re supposed to take 2,000mg twice a day so a total of 4,000mg and you’re only taking one 1,000mg. Also it should be a 40:1 ratio of (Myo inositol 2 X 2,000mg and -chiro inositol 50mg)

  • Tremendous as always Jeff. Many thanks. Congrats on your twins! Best to you and your family! Fatherhood is of of life’s greatest privileges. Enjoy Sir!

  • i’m a fan of your content, but come on, there are a few problems here

    zma is completely useless, unless you’re deficient in z or m in that case, you could eat certain foods or use specific supplements for your deficiency

    bcaa is just as useless, there is no need for branched-chain amino acids because it’s already included in your day-to-day consumption it’s quite comical, because you mentioned whey, a complete protein containing all EAAs

  • There are 3 things you must do to burn stubborn belly fat.
    1. Exercise
    2. Diet
    3. Supplement

    Supplement products will help burn your stubborn belly fat more faster. I highly recommend Proven weight loss supplement, it is one of the best supplement to burn belly fat, it’s safe and it’s 100% natural, People loving it and see massive result in just a month. They can loose up to 60 lbs in just month!!

    If you want to learn more about this product, here is the link  https://provendietsupplement.gr8.com/

    I’m willing to give a free DIET e-books for those interested!!

  • I have a silly question. How important is sleep for weight loss and muscle building? Is it bad to work out an hour before going to bed?

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • I feel so fortunate for discovering your channel, guys. Since the end of May I started working out, eating healthier, and I have since lost 18 pounds, I feel so much better now. I know that there is a lot of money to be made by the guys in the industry of “quick fixes” but I know that the only results that matter are achieved through hard work and that there are no $9,99 “shortcuts” in life. I’m not interested in filling these people’s pockets, I got all advice I need in here. Thanks a lot guys.

  • my neighbor used this>> Instant.Secured.Kim Best Weight loss pill to urge obviate the stored body fat that worked very great. I highly recommend it everybody who wants to reduce without side effects.

  • Just a heads up. Pea protein can cause infertility. So if you’re looking to get pregnant with pcos pea protein may not be for you. Great video though. Thanks for sharing. Also my doctor took me off metformin and put me on ovasitol.

  • I read lots of good reviews on the net about how exactly Custokebon Secrets can help you lost a lot of fat. Has anybody tested out this popular lose weight method?

  • My girl used naturekindness .com for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Be careful with balance from alani nu, i loved them i used them for a year, i go to the dr and request an order for general blood test. I came out super high from my liver levels im very young im 30 i dont drink or smoke, i stopped them for a month and teste again my levels came out normal, be very careful cause liver damage is not reversible. So after that I google balance alani nu, and there’s this article about a girl in Killeen also very young who ended up with acute liver failure she even needed a transplant, she advised the drs her only supplement was balance from Alani nu. Its sad because they were very helpful with my mood, my periods and acne ��������

  • Cheers for the Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you tried Millawdon Right Nourishment Trick (erm, check it on google should be there)? It is a smashing one off guide for boost metabolism with high carbs food minus the hard work. Ive heard some decent things about it and my mate finally got excellent results with it.

  • The TryFatBurn contains multiple products, each with its own unique functionality. And you had been amazed by the great number of positive reviews you had the search for this product online. If you’re looking for a companion supplement to accelerate your weight loss efforts: zilis ultra edge, zilis ultra burn, zilis ultra dream, zilis ultra ice is the best solution out there.
    For more details visit: https://tryfatburn.com/

  • I love yoy too so much I can’t even!!! You both so cute together mg.
    The way you listen to each other, look at each other, these little thingsthis is a true GOAL for me.

  • I like your style of explaining and let both scientific and personal experience be part of the topic being discussed. Keep up the great work!

  • I know this is an old video, but I just started watching YouTube, and I ordered from 1Up. Thanks for the discount, you saved me $30! I can’t wait to try their products!

  • GIIRRRLLL Metformin had me FUCKED UP!!! That’s why I’m trying a different approach, with natural supplements. I was also SUPER EXCITED to hear the tip about Turmeric and Plantar Faciitis. I’ve been struggling with it for almost a year now and getting worse, with joint pain. I hope it helps!!

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  • Doesn’t taking all 10 daily (assume we work out every day) represent a health problem? Can I go ahead and take them all? Thank you!

  • I’ve read really good things about Apple Cider Vinegar and PCOS If you wanted to look into it yourself. I swear it’s what helped me lose my weight.

    Also heard that the powder version of inositol is the way to go if you’re not noticing results maybe you could look into it?

    Anyway. Thanks so much for this video. I’m going to the doctors tomorrow to discuss medications and I’m glad you gave me the heads up on metformin.

  • I feel you on the Spironolactone and Metformin. One of my doctors put me on 1500 right out of the gate. I felt sick all the time. I took the biggest dosage of Spironolactone that my doctor would prescribe, but I never noticed any results from it. They told me there was nothing else they or I could do. It gets so frustrating.

  • It still surprises me, how a lot of people don’t know about Custokebon Secrets, although a lot of people get great results because of it. Thanks to my friend who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.

  • You asked what the viewers want to see:
    Not just ‘man to man’ talks. Do you not train female athletes? Why not make strength training & fat loss videos ‘man to woman’ talks.��

  • Girl metformin had me dying. I weaned off and started using berberine instead. Works well will my insulin resistance but doesn’t make me sick and nauseated! Ask your dr.

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  • Vit d is a fat soluble vitamin, so try n take it in the afternoon after food.. orelse if u taking it In the morning then make sure u taking it after food

    N also, girl plz throw the metformin at ur doctor’s face.. just do it and walk away

  • It would be a shame for you not to shed body fat while other typical people are able to slim down very easily by using Custokebon Secrets (do a google search).

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  • So would L carnintine be good to introduce for fat loss too? I didn’t see it mentioned in the description box for fat loss in women….

  • Creatine mono makes me hold a lot of water. Once off it a week or so I get my hard defined look again. Didn’t seem to hold much water with creatine ethyl ester though… Not sure if that stuff is still around…

  • Omg I love working out in Venice Beach! I wish I had seen this video back then! Now I moved to Texas. I hope you do a meet & greet in Fort Worth ��

  • My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • agree 100% i dont use supplements at all, I eat natural clean food, i also just introduce juicing veggies and fruits to my diet and i never felt better, my arms and abs are ripped, I recover faster

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  • You made this so simple and so easy to understand! I’ve been so confused about supplements and have been putting it off for a long time & you made it so easy! Thankyou!!!

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • I just found your channel. I am struggling with just about everything PCOS under the sun. I’m going to try some of the things you have suggested. Thank you for sharing your story and your suggestions and help. I hope you get feeling better soon. This is definitely not a fun thing to deal with. ��

  • Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost a ton of weight. Is that possible? I also noticed numerous good review relating to this diet plan. Thoughts?

  • i weigh 185 and lost 30lbs from exercising but mostly through diet. i did have this gnc thingy that kinda helped me push through a workout but other than that nothing. i just dont trust all of these stuff i dont want to go a day having horrible jitters and side effects. Awesome insights!

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  • THANK YOU! This was so helpful!! I’m beginning my fitness journey and I’m still pretty helpless when it comes to supplements. This was very informative:)

  • I have heard we don’t have enough nutrients in our ground anymore for the grown food to have enough to give you and you should supplement due to that. What are your thoughts on lack of nutrients in our soil to grow nutrient foods?

  • My girl used shredweight.best for sometime and it really helped her lose some inches. She also used to run every morning for 30-40mins. Never seen her being so confident. Really proud of her.

  • Love your energy. I have been dealing with polycystic since I was about 16 years old and even though it’s been slow going only recently, a good 15 years later, have I actually grown to not just live with it but thrive on it. Thank you for sharing all of this information and your energy, it helps keep me motivated!

  • Hello there, have you considered Custokebon Secrets yet? Simply do a google search. On there you will find a great tips about how exactly you can lost lots of fat. Why not give it a shot? maybe it is going to work for you too.

  • since supplements are the major part of someone’s workout or bodybuilding so taking authentic brand supplements is the major part. since I am from last 2 years in this fitness career so I have noticed that https://healthxp.in/ is one of the authentic supplements in cheap rates so I would recommend buying from there.

  • Hello Kelly and Daniel. Can I have a question? What do you think about L-Carnitin and BCAA in liquid form taking to support the performance and to protect the muscles? And there is another thing I’m wondering what your opinion is: compressive pants or whatever clothes. Thank you for your time. Love, Barbora

  • in any weight loss TV programs you see them doing tons of exercises and drinking lots of proteins milkshakes. What exactly is it for in this kind of programs (i always thought it was to help muscles to get repairs after hard workout) and is this uselfull and there is a specific protein powder when you’re on a hight-protein diet? (sorry for my bad english i’m french)

  • You’ve really helped me to rethink all of those protein or superfood powders or multivitamins I see in the stores. I’m focusing solely on actual food and exercise these days and feeling better than ever. Thank you so much.

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  • I have had PCOS for 14 years. It took 10 years to diagnose. I am hyperallergic to a lot of natural products, prescription s, etc. Prefer not to end up in the ER. I was hoping to find new information. Can’t take chromium, inositol, metformin and too many others for me to remembers. Hopefully, some new info will come to light in the future.

  • Great video! Learned so much! So glad I was able to find a clean straight forward video explaining the supplements and their uses! Thanks again

  • This has got to be one of the most helpful/informative videos on supplements that ive come across! Thank you for all of your help!

  • Hi, have you thought about this diet plan called the Custokebon Secrets? My sister says it helps people lost plenty of weight. Is that possible? I also heard a lot of great review relating to this diet plan. Thoughts?

  • Great reminders! I get sidetracked by the hype sometimes. I reAlly think sometimes they will work (weight loss). I do use an all green whole food drink.

  • Hi Jeff, thanks for this video. I love how you simplify everything. One question, I’ve been working out for years but never considered any supplements other than Protein. I just started taking creatine, couple weeks ago. I am on just 5 gram a day. I usually take it post workout, then I take the protein smoothie. Would you recommend taking creatine, on the day I don’t go to the gym as well? Thank you ����

  • If you wish to lose fat, you need to search Custokebon Secrets on the google search engine. They will help you get the shape you should have.

  • So why is this guy so small if he’s taking all these useless pills & powders & bullshit? He weighs 140 pounds and can’t squat heavier than 135lbs. It’s almost as if all these useless fucking supplements aren’t doing anything? Hmmmm. ����

  • I read loads of great opinions on the internet about how Custokebon Secrets (just search it on google) can help you lost lots of weight. Has anyone tried this popular diet plan?

  • I love Jeff’s videos. I like many people have a busy life. Wife, kids, full time job, ect. I have limited time to train so I have to make it count. But just for an example, by following Jeffs advice, my bench has gone from 165 x 8 to 225 x 8 in a little over a year. And I only get about 40 to 45 min every 2 to 3 days at the gym. But I bust my ass while I’m there. Like he’s said in other videos, the one of the biggest factors in your progress is intensity and effort. Lift with a purpose. Thanks Jeff.

  • good job guys!
    i wanna know ur thoughts on appetite suppressants in general and ones of natural sources (like apple cider vinegar) in specific..
    thanx 4 being such an inspiration for all of us out there:)

  • Omga 3 (DHA)
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    After two months of usage got regular periods on 4th month got pregnant! Dealing with PCOS since 2010

  • If you cut the pill doesn’t it take away its extended release (ER) effect since there is a side that doesn’t have extended release coating on it?

  • Hi sis. I am a pcos warrior. I uploaded video about PCOS. please watch in my youtube channel. Just search my name Ma Micah Ranzl Gacusan. Also dont forget to like and subscribe to my channel. Thank you in advance. God bless us all.

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  • Coconut oil, MCT oil and Himalayan salt, are a few of the best thing to have first thing in the Morning. Look up bulletproof coffee its changed my perception on Breakfast

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  • When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to look up Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.

  • You keep us motivated with your exercises, keep it real with our health and keep us laughing with your sense of humor; enough said! Much love and thank you!!:)

  • FDA approval means less than nothing to me. If the FDA approves, it just means that the company behind it has enough $ to get it approved.

  • I’m taking inositol I would recommend a powder instead of a pill. I put a scoop in water it has no taste just a very slight sweetness. I take morning and night.

  • You shouldn’t need a multivitamin. You should be eating a balanced diet that doesn’t require you to eat vitamin c or a multivitamin or omega 3. The only exception is when you are dieting heavily.

  • Patented bioperine with turmeric from YellowHaldi .com has changed my life. Feel so great to have organically increased my metabolism. Wishing you happy health.

  • I absoluty love Inositol and not only is it good for PCOS it is amazing for mental health. I swear this is has help me deal with stress and dealing with my hormone imbalance. a girl was having crazy mood swings

  • Fitness blender is great and your video are very informative. Speaking for myself, I’ve found that no matter how much organic fruits and veggies I eat they don’t provide the amount of magnesium or vitamin C or B’s that I need. You asked on this video who is telling “you” that I need these supplements. I have a short list of people that influenced my decision. As a researcher, I checked and double checked these sources, read many peer reviewed journals, studied the mechanisms of action and came to the conclusion that not even “organic” produce can provide the adequate level of vitamins/minerals that supplements can provide. Dr. Andrew Saul who only sells his books and not supplements nor does he endorses any supplement brand at all is a major influence. His former colleague, Dr. Abram Hoffer who has passed away is another source. Last and not least, two time Nobel prize winner Linus Pauling (for bio-chemistry) are the three that changed my opinion on supplements. Otherwise this video is very accurate. However, the produce isn’t what it used to be and “organic” is expensive and a bit of a marketing device for $$$. Any feedback you’d like to offer would be appreciated.

  • My work buddy laughed when I told them I was going to lose fat with just using Custokebon Secrets, but after I showed these people amazing results after I used it they’re begging me to tell them about it. Of course I won’t let them know the detail about this diet plan, hahaha

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  • I am doing home workout without equipment about 45 minutes everyday to loose fat which is about 25% in my body. If I take protein and creatine, would this help me to gain muscle while loosing fat?

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  • I really like your vídeos guys:) this is so true! I’m a nutricionist and all the books i have say the only way you can take supplement is if you suffer from a disease. For example, kidney desease; people who suffer this should take iron because they do not assimilate enough iron from food, but beside deseases, if you are healthy you really don’t need suplements!

  • I’ve been cutting my Weight for a year now and now I’m ready to go to that next level of putting the weight back on with a new diet new work outs and now finally starting supplements I tried taking supplements when I didn’t care to work out thinking it would run it’s corse but that is false get a work out planed and in place and a good nutritional diet then after that then start taking it

  • I love how honest you are with your amount of subscribers and views you could get a lot of money with endorsement with some brands but you choose honesty over that. Much appreciated!:)

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  • Metformin is ok to me,only a week I have headache but after sometimes i dont feel anything..im taking it now for 4 months,i started for 2 months 500 mg,then now 1000mg..when im taking it after meal,i poo after 1 hr..just dont give up taking metformin after a week.now im on barley grass and chia to give suppress my hunger n multivitamins centrum.

  • Has anyone used the Custokebon Secrets to lost a ton of weight? Simply do a search engine search. On there you will find a great suggestions about how exactly you can lost a lot of weight. Why don’t you give it a shot? perhaps it’s going to work for you too.

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  • “Where are you getting your glucosamine from?”
    I get mine from home made beef bone broth. Where do you think the glucosamine in your supplement comes from?

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  • You guys rock big time. You can feel the common sense speaking here…

    Thanks for your hard work and good advices, you have been a source of inspiration for me (and for many people, I’m sure:).

  • I have been on both metformin and spironolactone since 16 and now 34. The only thing that reduced my hair growth was constant waxing/epilating. But that’s me. The one good thing is this year is I finally have a normal cycle after all these years. Still fighting the occasional breakouts but nothing major. I was over 260 last year and now I’m 172 and still dropping so losing weight on PCOS can be done. I fight other medical conditions so my doctors wont approve of me taking other herbal medicines. But I can understand it might not mix with my other medications. But sometimes I think doctors are close minded to anything that isn’t pharmaceutical.

  • your carbs should be low on pcos that protein powder is not compliant not to mention and obviously having pcos causes high insulin levels and that powder has sugar which you should avoid.

  • I have been diagnosed with PCOS for a few yrs. Only because i gained a lot of weight after my pregnancy. Have facial hair, but my menstrual cycle have been normal all the time. The only time i have missed my period it was because i was pregnant. My endocrinologist prescribed me metformin it was the worst thing in the world. The stomachache was horrible. I stoped taken them, she said i was pre diabetic. I lied to her saying i was taking them, and she said my sugar level was ok ��. Soo! Do i really have PCOS? Without missing my period for once? My cycle is 28 days on the dot. Can it be possible?

  • I notice many people keep on speaking about Custokebon Secrets (look on google search engine). But I’m uncertain if it is good. Have you ever tried this popular diet plan?

  • Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? I have noticed many amazing things about this popular lose weight secrets.

  • I see a lot of people taking whey protein and all these powdered shakes. Most are so disgusting and lumpy! I was recommended to take whey but honestly my heart just kept saying no, because you can’t beat real good food & hard work exercise. I agree with you both. and a couple of months ago I was thinking and searching for a whey protein, but I’ve finally made up my mind & I don’t need it. I also know someone who takes whey protein on rest days when ther not doing any activity, I would rather make a quick breakfast.

  • Creatine raises the risk for heart disease, cancer, liver damage, and stroke. It can also cause testicular shrinkage and breast enlargement in men. No thanks I’ll stick to tuna and eat in moderation.

  • YES! When I saw the title of this, I was worried that I’d hear more of the pseudoscientific “magic herbs and detox” poop that’s clogging up just about the entire internet… and now I’m wondering how I had so little faith. You guys have never promised quick fixes or miracles, and it comes across so clearly that you do these videos for the love of it rather than any sort of financial motiveit’s so damn refreshing! Thanks for a bit of common sense and sound advice:)

  • Whatever is synthetic is bad for the human organism, therefore creatine is bad for you. See the possible side effects and see if you are happy with that. I bought a bag of creatine, took it for 2 days and noticed some unexpected changes the way I felt, then googled the side effects and threw it to the trash bin where it belongs.

  • Its surprising how people have not heard of naturekindness .com Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

  • Im just starting out but mine is just like you said. I take them and they push me to make myself to watch what i eat and to work out because if i dont its just a waste a d i dont like losing money

  • Yeah, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every single fat loss method that was available, but eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me amazing things about it and so far to date I have successfully dropped 18 pounds in 3 weeks!

  • Been working out and lifting weights for about 3 months now… I went from 270 lbs to about 257 with actual muscle gain! I’m so proud of this and I’m only gonna get better! Thanks for these guides, I think I’m finally ready for supplements.

  • HI Jeff my name is Ankit i have just started my fitness journey. Im big fan your Athlean x video i try to follow some of them also. Can u make a video on which exercise plan should beginner follow to make a base and then jump on to advance level and one Checklist video for people who are beginning there fitness journey.

  • I am doing exercise from 20 days and in a week I can do a 1 hr. Exercise (cardio and stretching) but from last few days I can not do exercise (cardio) more than 15 minutes….. By the way My dieting is good…… Now what to do….. Kindly response fast to begin same level of exercise….. And thanx to u fitness blender for giving these sessions of fun cardio……

  • I’m a huge fan of your training knowledge…….. keep going and make us more aware about the training procedures and muscular anatomy

  • Its surprising how people have not heard of shredweight.best Many of my friends have had a good result using them. Also, they used to do cardio 3 times a week + a good diet.

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  • This video is wonderful! It helps me remember of the time when my sister used Custokebon Secrets to get rid of 17 lbs and enjoy being healthy again! Many people want to lose fat, however we also need to stay healthy and balanced, and that’s what Custokebon Secrets gifted.

  • I also have PCOS and take supplements regularly. I think you are taking too much stuff at once. Your poor liver is working non-stop! Have you tried to detox your body and keep the supplements and medication to a minimum? Search for liver cleanse and Coffee Enema. Some plants don’t work properly along with spironolactone. during the process you will experience acne and hair overgrowth, but it’s just for a few months until your hormones get under control. Don’t be afraid of the symptoms, be brave! Less is more, choose wisely.

  • Inositol works just as well as metformin for insulin resistance but without all the negative side effects.. also flax seed is amazing for PCOS and hirsutism.

  • For a long time i struggled with extra kg with diet and sport but the results wasn’t so satisfying……and my friend recommended supplements,i wasn’t agree with that but i tried for a while i just was in shock how much i can loos with them
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  • I’m a huge fan of the alpham videos. You have really helped me transform my body and mind. Thanks for all the time you put into these videos. I know YouTube isn’t easy. Keep up the great work man!

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  • Wow this video is a blast from the past! I’d put whey protein before pre-workout, and skip the BCAA’s. Interesting about the absorption rates with liquid supps.

  • Hi Heidi, have you tried evolution nutrition lean mode? Just trying to find some reviews on this product? As I’m trying to lean down and tone up for summer ��, thanks

  • i just started your program and took my day 1 picture a few days ago, I can’t wait to see my 30, 60, and 90 progress pictures! Thank you so much for everything you do and changing my life!

  • Hi thank you for sharing girl!
    I have given up on inositol because my testosterone levels weren’t going down on it. After gaining a ton of weight & getting insulin resistance I am starting Metformin. Also I hear Berberine does the same thing but it’s natural. I tried Berberine but I guess not long enough to notice anything.
    I will check out the Vegan protein for sure
    I’m on 500MG extended release daily of Metformin
    Best of luck! And will ask about the Spiro medication for the extra hairs on my face and stomach
    I really hope it helps me because I am getting a dark ugly ring around my neck:/

  • I have PCOS and the excess hair growth is the worst to me. Iv spent thousands in laser hair removal and am currently on spironolactone and have been for a year with no change in my test levels. Fingers crossed we find something! Thanks for sharing! ��

  • I love u guys!!!!! So honest and promote a true healthy lifestyle!! Love to see u two so candid as well, very refreshing!! Thanks!

  • This video is wonderful! It helps me recall of times when my cousin used Custokebon Secrets to lose 18 pounds and enjoy being healthy again! Many people wish to lose fat, but we also require to remain healthy, and that is what Custokebon Secrets gifted.

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  • Kudos for the video content! Forgive me for butting in, I would appreciate your thoughts. Have you thought about Millawdon Right Nourishment Trick (do a google search)? It is a great one off guide for boost metabolism with high carbs food minus the headache. Ive heard some interesting things about it and my work buddy finally got amazing success with it.