What’s Your Fit Workout Free Weight Lifting 60 Second Madness


Kelsey Wells 20 Minute at Home Dumbbell Workout

Video taken from the channel: Women’s Health UK


60 Min Workout with Dumbbells Full Body Workout for Strength Total Body Workout with Weights

Video taken from the channel: HASfit


Ultimate 20 Minute Full Body Home Muscle Building Workout

Video taken from the channel: Funk Roberts


60 Min Strength Training at Home HASfit Free Weight Training Exercises Workouts

Video taken from the channel: HASfit


60 Minute Total Body Strength Workout with Weights Weight Strength Training for Women Men at Home

Video taken from the channel: HASfit


HIIT Get Fit In 60 Seconds | Brit Lab

Video taken from the channel: BBC Earth Lab


Monster Monday At-Home HIIT Workout: FYR: Hannah Eden’s 30 Day Fitness Plan by RSP

Video taken from the channel: Bodybuilding.com

We would like to show you a description here but the site won’t allow us. Please login to access this feature. You must be previously registered to access this section. Planners, Notebooks, Journals and Erin Condren Design. UFC Fight Pass.

World Fitness Level. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Musculardevelopment.com The greatest selection of Hardcore Bodybuilding Articles, Contests, Workout videos, Community forums, Exercises, and Supplements to help you achieve your best physique!GIPHY is your top source for the best & newest GIFs & Animated Stickers online. Find everything from funny GIFs, reaction GIFs, unique GIFs and more.

Running, walking, cycling, swimming, skiing, triathlons – no matter how you move, you can record your active lifestyle on Garmin Connect. It’s the only online community created specifically for Garmin devices. Urban Ministries of Durham serves over 6000 people every year who struggle with poverty and homelessness. Spent is an interactive game created by McKinney that challenges you to manage your money, raise a child and make it through the month getting paid minimum wage after a stretch of unemployment.

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List of related literature:

Each circuit training participant moves from one station to the next with little (15–30 seconds) or no rest, performing a 15to 45-second workout of 8–20 repetitions at each station (using a resistance of about 40–60 percent of one repetition maximum [1 RM]).

“Orthopaedics for the Physical Therapist Assistant” by Mark Dutton
from Orthopaedics for the Physical Therapist Assistant
by Mark Dutton
Jones & Bartlett Learning, 2011

I do five rounds of the 12 exercises, starting with just the bar (45 pounds) and ten reps of each exercise.

“Tribe of Mentors: Short Life Advice from the Best in the World” by Timothy Ferriss
from Tribe of Mentors: Short Life Advice from the Best in the World
by Timothy Ferriss
Houghton Mifflin Harcourt, 2017

Starting at 5:30 a.m., four days a week, forty-five minutes per day, we worked out consistently in the living room of our house, using only a broom handle and two five-pound dumbbells, letting my body do the rest of the work.

“Reshaping it All: Motivation for Physical and Spiritual Fitness” by Candace Cameron-Bure, Darlene Schacht
from Reshaping it All: Motivation for Physical and Spiritual Fitness
by Candace Cameron-Bure, Darlene Schacht
B&H Publishing Group, 2011

I was used to training three or four times each week, alternating circuits for a month or so with a split bodybuilding workout.

“Every Dead Thing: A Charlie Parker Thriller” by John Connolly
from Every Dead Thing: A Charlie Parker Thriller
by John Connolly
Atria Books, 2000

As an athlete and coach, I know most people’s instinct with this program will be to hammer through each exercise, the entire list, with each workout.

“The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself” by Eric Orton, Rich O'Brien
from The Cool Impossible: The coach from Born to Run shows how to get the most from your miles and from yourself
by Eric Orton, Rich O’Brien
Simon & Schuster UK, 2013

I have designed the in-season workout weeks a little differently from those of the previous phases in that the workouts are not listed by day of the week, but rather as resistance training days 1 and 3 and conditioning and agility training days 2 and 4.

“52-week Basketball Training” by Chip Sigmon
from 52-week Basketball Training
by Chip Sigmon
Human Kinetics, 2003

It provides more-general conditioning that improves body composition, muscular strength and endurance, and cardiovascular fitness.8,80 With CRT, a person lifts a weight between 40 and 55% of 1-RM as many times as possible with good form for 30 seconds.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

I watched Chris Teff and Chris Grimm both get to forty, and then fight for forty-five, and then agonize over those last five reps.

“Walk-On Warrior: Drive, Discipline, and the Will to Win” by John Willkom
from Walk-On Warrior: Drive, Discipline, and the Will to Win
by John Willkom
CreateSpace Independent Publishing Platform, 2018

I don’t have a specific routine or plan, I simply take a 30­second break between sets, bouncing from one exercise to the next.

“Essential: Essays by The Minimalists” by Joshua Fields Millburn, Ryan Nicodemus
from Essential: Essays by The Minimalists
by Joshua Fields Millburn, Ryan Nicodemus
Asymmetrical Press, 2015

I have other workouts that are slow-cadence weight lifting of some type or another, where I’m doing five to ten seconds up, five to ten seconds down.

“Unplugged: evolve from technology to upgrade your fitness, performance & consciousness” by Brian MacKenzie, Dr. Andy Galpin, Phil White
from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness
by Brian MacKenzie, Dr. Andy Galpin, Phil White
Victory Belt Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Thanks so much, Funk! This was a great workout. Love how you always put shoulder exercises in your sets for us even if you can’t do them yourself because of injuries. Appreciate your dedication to your viewers!

  • This easy ass workout get out of here with that, I’m real ripped and I do three sets of workouts two times a day for five days a week way harder than this I do push-ups, dips, real burpees, planks, pull-ups it ended off by walking back and forth for 15 minutes straight My workout way harder than this workout I wish I knew these people I would do this with ease gorilla burpees is nowhere near the real burpees The little planks that she doing is nowhere near the real planks and I don’t even use weights.. this workout real sweet…

  • Hey Coach and Claudia, I love your videos (particularly the low impact ones). I know you give tips on keeping proper form during your videos but I think it would be good to have a video on form. A short video on how to do a proper squat and lunge in a knee safe way and maybe how to plank properly as well. I know you can hurt your back while planking so I shy away from a full plank, I do the knee ones as they are safer for my back. I am very active but I am careful about my knees and my back so a video about how to tricky moves safely would be helpful.

  • why time your pulse while feeling your wrist and using your watch, when your exercise bike has a built in pulse monitor? (the silver parts on the sides of the handle that you’re supposed to put your hands on)

  • cycle enough just getting from a to b. i mainly do rowing intervals 30sec hard rowing/30sec rest x 10, also tried kettlebells swings with 2 x 12kg for 12 reps (about 20) sec/30 sec rest x 12, havent’t got a skipping one yet as my double unders are a bit flaky, or running because having the treadmill on fast and sprinting in the gym makes you look like a loone

  • I find jogging for a couple of minutes then running for a minute, then jogging again makes a big difference its pretty similar to HIT.

  • This workout is very helpful during this pandemic. Thank you for motivating us and giving us a great workout. Wishing you and your family all the best!

  • I want that bad bitch as my trainer. Her energy is high over the top and she keep the workout interesting. This girl is on fireeee.. �� �� �� ��

  • Whoops I’ve been doing 3 x 60 second bursts of this particular HIIT regimen. Been intrigued by this concept/research ever since I watched Dr Mosley’s BBC 2 Horizon: The Truth About Exercise programme a few years ago. I bought a (very noisy) Turbo Trainer thanks, good ol’ Cash Converters! six months ago and I’ve not quite devoted the necessary time and effort to this kind of High Intensity Interval Training until now (yes, it’s a New Year’s resolution). I’ll report back in February!

  • We in Europe just have hard sex few times a day if possible, or hoover and clean our flats/houses at least once in a week. Voilà, the secret of French staying slim. Highly recommended!

  • Does 27 trips to the fridge and back to bed count? I do USUALLY fit in two to three hours of coach sitting. Sometimes, when I stand in the hot shower for 45 minutes, I can break a real gooder of a sweat! Anyway, my current routine does not seem to be producing a ‘six pack’. Maybe I am am not drinking enough whole milk? Smoking also reduces my hunger cravings. Don’t see what i’m doing wrong��

  • You can run in place (10 second slow then 20 second all out then repeat), just as effective or even more so because your swing your arms.

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  • Hi Funk, i love all your workouts specially with KB/DB or mixed ones. They are always the best. I do them atleast 4 days a week, follow along always. Will add this new workout to my training list. Love you lots…thanks..��

  • I viewed a program that recommended an easier program, 8 second sprint, 12 minute rest then repeat for 20 minutes. That adds up to 2 minutes 40 seconds per workout. I don’t know they say it works. I had a hard time keeping track of the time. It is easier to sprint for 20 to 30 seconds then just rest and repeat, 3-4 times.

  • I found that even stationary sprinting for 20 to 30 seconds can really get your heart pumping. Anything that requires the use of your thigh muscles will get your heart rate up pretty quick.
    For your upper body, you cant beat an “Organ grinder”. The type you see people cranking on yachts.

  • Who would have believe that I will finally find a diet that works. It’s called Next Level Diet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • I started doing this on the treadmill 3 days ago as i have couch potatoed myself to 260 pounds. I started at 10mph on the treadmill sprinting for 30 seconds and resting for 30 seconds, i do 5 sets. The thing is i find it fairly easy and not too hard. My treadmill is an incline one so should be harder. I am 43 years old, i watch videos of fit people doing this and they seem knackered after it, i don’t feel this though, i could do alot more, people are amazed because my waist is 50 inches, i was laughed at the thought of me doing this, i enjoy it so i will lose a lot of weight and laugh at the laughees. Lol

  • Michael you are my American medical hero. Here in America our doctors have hidden HIT from their patients to their great ignominy. Therefore you as the HIT publicist for the World are my American medical hero. Keep it up, Dr. Mosley as you changed my metabolic life and maybe our corrupt FBI will be change and investigate the corrupt judges in Florida they have protected now for decades. It is ghastly but still the media pretend as it the FBI is perfect and should never be exposed for all the choundrels and thieves they shelter. I am still seeking the FBI to ask the name of the seniior FBI special agent who defalcated #175,000 from his ward for whom this FBI guy was the only one in the world who should not have been appointed and yet corrupt judge Judge GVH let him run rampant over the life and potential death (who was no-coded by her known FBI enemy) of thids abused ward. Shame on America.

    Mark 9:42 as to all who do not demand exposure of all corrupt FBI guys.

  • Hey anyone reading this, this is absolutely excellent I saw the full TV show episode and with full detailed blood analysis… ie his fat levels in a test tube after Dr Mosley had a full bacon egg breakfast three sausages the same thing 8 weeks later after doing HIIT only 3 times per week (3 mins of total exercise a WEEK!!!) its in the way his body got rid of the fat after all this HIIT exercise training… it was astounding analysis not to mention the way his body now gets rid of this fat and sugars after eating the exact same huge breakfast as I said 8 weeks later )) also he was tested before and after with drinking 26 teaspoons of sugar. As shown in the charts in this video it certainly makes a difference to the way the body works )) it’s not at all about overall fitness guys )) it’s about how to retrain the body to work with glucose and fats )) works like a dream )) Andrew )(

  • 3 x 20 seconds of high intensity, 40 seconds recovery Eugene. 3 x 20 = 60 minutes of exercise, so warm up and cool down add 3 minutes either side gives 9 minutes every 2nd day. It will change you a lot.

  • I am sooooo in love with her… Ive been into jump rope and lost a bunch of weight but now I’m wanting to kick it up a notch… Im loving this!

  • You sound like your doing super hard work with really heavy weight and breathing hard but I’m 65 doing same with higher weight and not that tired. Plus your built like a rock and I’m nowhere as strong as you. Guess it’s to charge us you tubers up. Ha

  • I know a guy that did this and ruptured his heart valve. Almost died. Make sure you are fit before doing this or you will hurt your self.

  • k.. I didn’t think it was clear, did he only do this once a week every week and it improved all of that?
    Pretty hard to believe…

  • one tip I would like to share

    breath through the nose gives you fresh air direct to your lungs and is fantastic for recovery and stamina.

    they should teach this at school I only found out at age 60 what a difference its made to my badminton and running

  • I like this idea and believe in it. Someone commented.. “fitter yes. fit no.”, lol but as another pointed out “to get fit, you got to get fitter”, it is a process. And as clearly said in video, this is for those who don’t seem to benefit from other exercise, don’t have the time.. or just want supplement to other.
    On regular day for many we NEVER, NEVER, really get our pulse up.. but with this short training we will.

  • I do this every day: rather than parking closest to my work, I park at the furthest car park and have my bike chained up at the entrance with all the other bikes. Then it’s about a ten minute bike to work, going slow on side streets and fast in traffic. And because it’s only a few minutes I don’t get sweaty enough to need a whole other biking outfit, I can bike in my work clothes.

  • Just started following both of you on YouTube two weeks ago. I AM LOVING IT.
    Did not think I could find a workout online that work me this hard.
    Please do not stop the videos.

  • I have a better exercise for getting fitter in just 20 seconds……..its called ”taking a shit” and its quite popular.Everybody is doing it.

  • So it takes a few minutes to warm up. It’s already not 60 seconds. Then 20 second on highest resistance. And then have a break and do that 2 times again. Took about 10 minutes. Not 1.

  • Guys I wanna thank you so much! I started weight training with you about 3 or 4 weeks ago. Before I wasn’t moving at all. When I started I couldn’t finish the 17 minute weight lifting training for beginners and now I finished this workout!!! Some movements were too hard for me so I had to make it even little easier, but at least I realized I must train my legs more and I finished it! So thank you for the progress I can feel and I’m starting to see. Greetings form Czech Republic!

  • I can’t believe I found this website. Next Level Diet completely changed the way I look at diets. When I started following their diet plan, I realised that diet isn’t something you should be scared of and it can easily fit in your daily routine

  • i would think having a small bike ride on a real bike is much better. if time is the problem then i dont know, for me i really go for it when i bike ride outside and around, going 3x faster than a leiserly bikeride with my family made a bikeride of 2 hours total become 40 minutes. not only that if you have a big facility/ school rushing from each class or similar can get the same noises that he was making… (really going full out though for sprinting)

  • Thanks for the awesome video. For legs split 360, what kind of stretching would be suitable? I can do a side split completely but front split not full.

  • question…my hands hurt when i workout with dumbells… especially my left seems to cramp a lot… what can i do to preserve this?

  • Read the book fast 800 four weeks lost 10kg another five to go and I’m where I want to be at over 70 now I thought it would be hard to loose the weight.how wrong was I.Thanks Michael just bought a stationary bike today to do HIIT.

  • Best selling point besides just a few minutes of High-intensity interval training (HIIT) to lose fat, is that it hits the belly fat

  • I want to thank u guys. You both help u helped me.so much i was 297 lbs and my pap didnt want me to end up like.him on the couch and alll and i changed i look up alot.on youtube and then i found u guys and u helped me so much i was 297lbs now im 273lns i still have a long way to go but i want to thank u for helpin me.and pushing me though ur workouts

  • Taking it on tomorrow. The first couple of curse words i had to turn it up to see if i was hearing things! lol! you rock lady!! My kinda girl!

  • I am really skinny and i want to build muscles and strenght. The calories counting down are kinda freaking me out. Should i eat more to not get skinnier and build muscles? Is it possible?

  • I wish you would workout like we do in the army. 4 counts equal 1. After about 10 counts, start making some noise. Like “Keep going keeping going….this [email protected]#$ is too easy”. Great video and now I am going to workout lol….seriously

  • Ok but it is not just 60 seconds. The moment you count the “few minutes in between cycling” it no longer counts as just 60 seconds. It should be called get fit in x3 20 second intervals with a load of normal cycling in between.

  • I honestly couldn’t tell if he is saying you have to do it once a day, or once a week?
    In the beginning he says I think ‘once a week’ then later he says. your exercise for the day.

  • I envision:
    Mon. and Wed, you FAST,
    Tues., Thurs., Fri, Sat. and Sun you vary between 3x of the 5 days to skip breakfast and do these 20 sec. x3 bike sprints in the morning of any of the exercise days, then eat 2 meals on the exercise days.
    That’s my plan and I’m sticking to it. ( ^ ;

  • Yet another “get fit in no time at all”
    Real fitness takes more than 150 minutes a week. It’s a lifestyle choice. Not a 7 minute chore.

  • Skipping rope is also a fantastic way to do HIIT.
    Also, look for ‘tabata timer’ on the app store on your phone. It will beep when you should start the routine, and when it’s time to rest, so you don’t have to keep an eye on the clock.

  • Can never go wrong with this gym music. Thank you �� This is what I had after my workout https://youtu.be/-ulYdCwhtI4 Much love ��

  • This was truly crazy…. I think halfway thru I went into autopilot. Used to 30 min videos so this was a challenge. Anybody catch a little video splicing or was I just delirious..

  • Thank you so much for this intense workout! I couldn’t do all of the exercises this time. My two boys even joined me! But I will definitely will be back to do this workout again! I will conquer this one!!!!! Thank you!

  • Going to try this now �� no pain no gain lol

    Day 1.. ✔ I was shaking half way through this at I was doing the harder version…apparently that’s a really good sign. ���� I cant wait to do this again.

  • I found your workouts after I quit my gym at the beginning of the year and I have been enjoying your routines ever since. I have been also sharing with friends. Not in the mood for a full hour or a little tired, then I jump in the 45 minutes ones and I’m always very pleased after I’ve it done. Today is my first time doing this specific one, and oh boy! I feel it and I will feel it tomorrow too:-) I’m very happy with it! Thank you for your great job and for keeping us motivated during the workout. No more gyms for me…

  • It was super wow n amazing… i din know my strength till i followed u in this workout….u r fitness GOD sent…!! Pls come.singapore..!!!

  • My body has much more definition thanks to Hasfit. My arms has nice biceps and triceps. I got much better with Hasfit than with the classes in the gym.

  • Greeting from Bali isle, Indonesia.
    Every single day do various of Hasfit workout, since 2 month ago, found it by Miracle
    i stay tune, HasFit since then.
    awesome Coach Kozak, Claudia the super Mom.

    warmest regards,

    senior men otw to 70’s

  • I never thought I would get through this workout, because I’m just starting to eat clean and exercise. you guys kept me going, thank You!! I love how it shows the calorie burn counting up it’s such a motivator to keep up with Claudia to feel the calories burning off of me. I did your warm up before doing this video a d really loved it too, I could actually keep up with coach lol.

  • I like this workout. It was harder for me because I used 25 pound dumb bells… never again. Lol kidding I’ll use it but on certain sets. I have a 10 pound dumbell so I mix it in.

  • I’ve been using this workout everyday for about 2-3 weeks and I can certainly say that it is a lot easier then when I first started

  • I go hard every five minutes. So light peddling for the majority and at the 5, 10 & 15 minute mark I do 20 seconds at max. Until I can eventually get up to the 20, 25 & 30 minute marks aswell, totalling 6 sprints in one sitting. Though when I started I could only do the first 3 sprints.

  • Y’all are something else!! O my Gosh. You do killer workouts. I injured myself doing HIIT with all the jumping and getting up and down and now use you guys exclusively focusing on weight training. You don’t play. And although I am already pretty fit, HASfit, is a whole other level!!! Thank you and hope one day to never have to pause the videos.

  • Hit does really works I change my speed on treadmill from high to low speed in short break time it s much different works good for me much better then running at one speed for 10 miles

  • I had to take a lot of breaks but holy shit I refused to do those push ups.. I simply couldn’t do it without my wrists hurting or just fail at getting back up. I did everything else though! This was really hard. I’m with Claudia those push ups suckkkk!

  • Honestly its boring after doing insanity work out ( that scream, that music, that passion in Shaun T) both of you are boring. Exercising like puppets. U speaking more than exercising guys. sorry unsubscribe!!!!! Honest review!!!!

  • Not a bad, relatively light workout. Not remotely 800 calories unless you do it a lot more intensely than the instructors, and weigh over 250 pounds. Some exercises to avoid if you have issues with your shoulders, such as the modified push-ups, the shoulder work in the one arm push up position, and the on your back chest work with arms spread way out to the side. But, to be fair, he did say at the start to modify exercises to fit you.

  • Hi HASFit, I’m 61 years young and trying to get back into shape! You guys have been a Godsend during this COVID-19 stay home. You are easy to follow and I always feel the workout is working!! Keep up the good work…❤️❤️


    It is an incredibly safe and healthy product, and the results are way quicker than any other supplement out there!

  • What can you do if you are too old to do HIIT. I am 79 years old and take yoga classes 4 times a week. I also try to walk 10,000 steps a day. I have a gym at home but feel it’s too much to do HIIT. Will appreciate your reply.

  • Thank you for doing that other film and this one as well! The assertions were testable, I tested them, and have to say that my personal outcomes are positive.

    A full-on running sprint outdoors is my weapon of choice.

  • Another EPIC workout. Got through this time thanks to the enthusiasm of Coach Kozak who never lets up and pushes me to my staggering end. Thanks coach

  • Thanks for the excellent total body workout. This is the challenge I have been looking for. Please keep this total body workouts coming.

  • Coach, I love these longer workouts, keep them coming!  I’m so grateful for your dedication and for how much of your time and knowledge you are giving to us.  I’ve been doing your videos for one year now, and I really see incredible results.  People ask me how I do it and I tell them:  HASfit!!

  • For a channel that calls itself a science channel, having a title “get fit in 60 seconds” then announces that the exercise time is “no more than 7 minutes” it’s rather poor in pursuing scientific honesty.
    Mixing science with marketing does not work.

  • My brother, love the workout. I broke my middle finger last week and wanted to know if it’s a good idea to do this workout with weights only on one arm?

  • Not trying to be rude but is this a trans man? Like a man to female transformation…. the body structure doesn’t look very feminine

  • yes!! Thank you! This was a suggested video for me and this is EXACTLY what I have been looking for. All of my favorite DB exercises put together into a fast paced, difficult and FUN routine.

  • Great workout! I live in Michigan and our gyms are still closed. Your videos are inspirational and have given me a new perspective I need for home training. Thank you for the great content!

  • There are apps that count down a 7 minute excercise with 30sec. segments for different musclegroups. I use it basically for the same reason as they say in this video, but i feel that daily reminders via phone are a good extra incentive to excercise.

  • Not wishing to sound smug but I’ve been doing this for a few years now. With a job that is demanding of energy it made sense to make my heart, lungs, blood flow increase…. just for a few moments, and so make the lesser, although demanding day, doable. But I also add to this a few minutes weight bearing exercise to get the blood flow into my muscles…. with the same idea, and to top it off a quick dip in the pool… people have made comments��, but you are backing it all up with the science.. ( the comments were that I should do more etc.. all well meaning). The result is good for me. I don’t have to spend hours at the gym. I’m not muscly. But I feel heathy and still working well into my 60s. Yeay!

  • I absolutely love going as fast as I can for about a min in between regular cycling! The stress melts away and I cycle about 20 miles in a little over an hour doing it… This isn’t super fast but i love it!

  • Love your workouts, but this one was a little slow. Too much talking to explain the exercise. My heart rate was too low the whole time despite increasing weights.

  • Hey Funk thanks for the video. You must do some hard training with significant weight to look as good as you do? I am 52 and do 5 sets of 10 18kg presses and similar rows and I am nowhere near as muscular as you!

  • Hello funk I did not receive the correct program I order and your email address is undeliverable. How will you correct this matter.

  • Amazing. I love how you are not a robot like the other fitness gurus on here. And how you encourage and push your fans along. I am so glad I discovered your videos through a friend. Thank you!

  • Is the workouts in the description below a workout before this one.. exercises are different from video… it’s all great work though..

  • Funk, you are my health savior. I’m running a business with long hours and sacrificing my fitness and health until recently, your 20 minute strength training/cardio workouts are extremely effective for my lifestyle, thank you so much for sharing it. All the best.

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  • Oh my goodness! this kicked my butt. I had to put workout on hold, take a break and tell you that. It was even hard to type. but Thank you.

  • Yes! I was so excited to see a 60 minute strength training workout. I love your hour long workouts. I have been doing your workouts for 5 months and I have been getting so many compliments on how toned I am (especially my upper body). Thanks!

  • Hello, how are you greeting from Guatemala City, tell me do you have any course available to certify trainers with your method? I would be very interested since I am a functional training coach and a brown jiu jitsu belt, I want to progress and learn more about training

  • I’ve been doing 60s x 4-5 sprints. Unsure how that differs from cycling? Also, how does that fit with other exercise like weights and core training? I noticed that I eat less in the summer, but I associated that with the heat. It just occurred to me that I exercise a lot more in summer, particularly HIIT (less chance of pulling a muscle when it’s warm).

  • Girls don’t like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called *Next Level Diet*, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  • Mam I’m 74 kgs now I want to become 55_60 in between
    I started 30 walking and this full workout last week
    Is this enough to reach my goal weight
    How many month it needed

  • Great workout. I am 66 years old. I’ve been doing your workout for awhile now. I am amazed to how my muscles are so defined. Thank you. I’m in the best shape I’ve ever been.

  • This was a really great 60 minutes workout! Would love to have more of this hour long with abs…thanks a lot guys! I enjoy working out with you. The modification with Claudia really helps as well with variation when my energy is low.��

  • Hi guys I love this workout! I had done it earlier in the year, but then couldn’t find it again. It doesn’t seem to be in your strength training or full length playlists. I had to scroll down through your “liked” videos. Maybe can you add it to the playlists? Or maybe there is some other easy way to find it and I am just being slow! Anyway love the workout, thanks so much!

  • This was such a great workout. I modified and since I don’t have dumbbells I did it mostly with resistance bands. I used different resistances too. Thanks Coach and Claudia! #HASfit tribe!

  • Thank you so much for all the time, effort and energy you guys put in to provide everybody with these amazing work outs. As someone who is currently (due to circumstances) homebound a lot; these video’s really help keep me motivated and in shape. Thank you!

  • Guys you are awesome! Especially how you explain every exercise there is no doubt how to perform it. And your energy is contagious! Do you have a set of exercises that target inner tights, my weak spot? Greetings

  • Wow that was intense! I LOVED it though! There were so many unique moves I have not done before that I am going to feel it for sure!

  • Should we have to monitor heart rate whilst doing HIIT? bbc andrew marr got heart attack whilst doing that.

  • “Get fit in 60 seconds”. First warm up for a couple of minutes
    Nope. You already used up your 60 seconds. So looks like the answer is ‘NO’.

  • I really like this so much that it’s my favourite now and i would do it again. It felt very whole body strengthening w/o. Its definitely my all time favourite and to go to for strengthening w/o.

  • Hey Funk I’ve missed you….hope all is well!!!

    This workout was crazy good completed it this morning,…..really felt the burn….much love to ya

  • My son introduced us to your channel about a year ago and I was doing these as well as going to the gym. Over the last 3 months we are all doing HASfit workouts 2 or 3 times a week, there is something for all of us. I am 65 my husband is 69 and our son is 39. I can honestly say that HASfit has been a saviour in these difficult times. Your routines give clear instruction and you are both a breathe of fresh air. We have now converted our garage into a gym and HASfit workouts and a favourite. We have subscribed to your channel and wish you great success you deserve it. Thank you x

  • I wish you guys would not have music so I can play my own music when working out with you. Fitnessblender has the right idea when it comes to that.

  • This was a fantastic workout! Time goes by so fast and a ton of variety makes it seem that much faster. Paired with the two rounds of her upper body bonus workout yesterday I’m definitely feeling more T -Rex arms.

  • Wow what a great workout! I’ve been following you for years and have been waiting for our PWR program for a home setting. I can’t wait to sign up and try the app! Props to you for being able to converse with us while working out, it’s not easy.:)

  • Weight workout Kelsea I should be doing it tomorrow as I’ve only just found your channel and it is 8:15 pm in UK I should be doing it tomorrow see you soon and look forward to more videos