Get a full body workout at home with this circuit-styled workout WITH DUMBBELLS! This DUMBBELL CIRCUIT WORKOUT consists both strength training exercises combined with a cardio burst. Think total body from your legs and biceps, chest and back, to your core and oblique it will all be worked.. This strength workout looks like the following:. 45 seconds of a strength movement. 45 seconds of a strength movement. 30 seconds of a cardio push. Repeat each circuit 2 times through. We repeat each circuit twice, making the first time through a learning experience and getting the movement down. Then the second time through you will know what to expect so you can push yourself!. EQUIPMENT: Medium and Heavy Set of Dumbbells. I advise having 2 sets of weights to have on hand. I suggest anywhere from 8 lb weights to 20 lbs. Start with your heavier set of weights and drop down when needed. Making sure that form is always coming first and foremost.. INSTRUCTIONS: This circuit is broken down into 2 45-second strength exercises followed by a 30-second cardio push.. We’ll perform each circuit twice before moving onto the next block of strength exercises.. So grab a few sets of dumbbells, press ‘play’ and follow along with this guided workout video. I’ll coach you through each exercise and motivate you until the very end!. AND once you finish this workout, stretch it out with this 7 Best Exercises for Tight Hips: https://youtu.be/vohaloMpRYo. Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. GHU covers exercise tutorials, fun and effective workout routines and delicious, nutritious recipes that keep your body happy and healthy.. Chris Freytag is a fitness expert with 25+ years of experience studying exercise and nutrition. She’s dedicated to helping others use movement to feel good, be happy and love life. Chris is a highly-qualified trainer, with these certifications: ACE Certified Personal Trainer. ACE Certified Health Coach. ACE Certified Group Fitness Instructor. YogaFit Certified. Pilates Trained Mat and Reformer. ACE Board of Directors – Emeritus Member. Board of Visitors, J-School, Mass Communications, UW-Madison Bachelor’s Degree in Journalism from University of Wisconsin. Author of 7 books and dozens of fitness DVDs. Subscribe to GHU! https://www.youtube.com/channel/UCLg_-2eODOn18V7LOOC9rNg?sub_confirmation=1. Like us on Facebook! https://www.facebook.com/chrisfreytagpage. Follow us on Instagram! https://www.instagram.com/chrisfreytag/. Visit GHU! https://gethealthyu.com
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Instructions for 40 Min Total Body Workout with Weights Dumbbell Training Strength Workout at Home for Women & Men: http://hasfit.com/workouts/home/strength-weight-training/total-body-workout-with-weights/. Donate with Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Powerblock Adjustable Dumbbells http://amzn.to/2jzTTDS. Here’s the Equipment We Use: https://goo.gl/AXI25d. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Smashing a brilliant 20 minute full body toning home dumbbell workout. Join me today guys for this 20 Minute Full Body Toning Home Dumbbell Workout.. Nearly everybody has a light set of old or unused dumbbells lying about the house. Well its time to whip them out and put them to use as light dumbbells is all you will need of this.. The perfect Dumbbell workout at home. ��If you love this workout, you can ‘Get 5 FREE Dumbbell workouts here’ just like it. We will email you one each day so you have a home dumbbell workout to do each day of the week https://homeworkout.club/5freedumbellworkouts/. ��https://homeworkout.club/shredinfo If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home, check it out right here ��. The aim of the game here is slow and controlled reps and higher volume with the lighter weight to really get a good burn and maximise the use of the weight. The dumbbells will help shape and tone your full body. In this workout we will be hitting 6 exercises in total for 3 sets with the workout getting harder as it progresses. How? As we will be upping the amount of reps per set. Set 1 10 reps. Set 2 15 reps. Set 3 20 reps. Trust me even with a light weight you will feel a serious burn by the ned of this one and burn some calories and fat doing so. So grab a drink, grab your dumbbells and let’s smash it.. Hope you enjoy the video guys. Any questions, just drop them in the comment section below.. Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.. So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell�� so you never miss a workout again:-). And if you want to be a superstar and drop us a like of on the video��, its always much appreciated by me, let’s me know you loved the workout and also let’s me know that you would like more workouts like this in the future:-). For those asking, Dumbbell weight used for this workout demo 8kg. Beauty is you can push yourself harder by added a little weight each time. Dumbbells used US https://amzn.to/2m50XM8. UK https://amzn.to/2kpAjgJ. ��Love this Full body Dumbbell workout? Then you simply must check out our Free 4 Part Home Dumbbell Workout Series called ‘Thrive In 25’. Consisting of 4 ’25 Minute’ Home Dumbbell workouts focusing on each body part over the 4 different days to get you in the best shape all from the comfort of your home ��. Whether you’re looking to strip body fat, tone up or build muscle this workout series has you covered. ☑️ Workout 1 Legs. ☑️ Workout 2 Arms. ☑️ Workout 3 Chest & back. ☑️ Workout 4 ABs & Shoulders. You can start it right now here on Youtube. Check it out right here. https://www.youtube.com/playlist?list=PLwFIlRKPl-6ND-Qk_o1pmBaPFzpAwl8h. Enjoy. Grant. #dumbbellworkout #zeus6weekshred #dumbbellhomeworkout
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Instructions for Full Body Workout with Dumbbells 45 Min Total Body Strength Workout with Weights at Home Training: https://hasfit.com/workouts/home/strength-weight-training/45-min-full-body-workout-with-dumbbells/. Donate on Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN. Here’s the Equipment We Use: https://goo.gl/AXI25d. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Full body exercises to get you sweating and muscles burning in only 20 MINUTES! This home strength workout uses 2 sets of dumbbells, but you can use whatever you have available to you at home! #WithMe #FullBodyWorkout #HomeWorkout. ⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg. ⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6. ⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP. ⭐️WORKOUTS TO PAIR WITH THIS ONE: 15 min Intense Abs: https://bit.ly/2UbOXqQ. 10 min Toned Thighs: https://bit.ly/2UoiXyE. 15 min Booty Burn: https://bit.ly/3abNd6H. 20 min Abs & Arms: https://bit.ly/3aitoL2. ����THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off). ����SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk. ✘ I N S T A G R A M: @madfit.ig. ✘ T W I T T E R: @maddielymburner. ✘ F A C E B O O K: facebook.com/madfit.ig. ✉ C O N T A C T (business inquiries): [email protected]
Join Chris Heria from the comfort of your home with this beginner (dumbbell only) workout that will help you start getting in the best shape of your life! Instagram: @chrisheria. @weightvest. @heriashop. @heriapro. DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/. SHOP HERIA APPAREL: https://chrisheria.com. JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating). BUY A HERIA WEIGHTVEST: https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest. FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY. https://soundcloud.com/chrisheria. https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt. JOIN OUR EVENTS: http://thenx.com/blog/events/ (currently updating). check out my main YOUTUBE CHANNEL AND SUBSCRIBE: https://www.youtube.com/Officialthenxstudios
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you’re just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training/ for the easy workout instructions.. Donate with Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.. easy exercises,easy workouts,beginner exercises,beginner workout,beginners workout,beginner workout exercises,easy fitness,beginner exercise workouts,easy work out,beginner workout routine,easy exercises at home,beginner exercise routine,beginner weight training,weight lifting beginners,weight training beginners,beginner strength training,strength training beginners,beginner weight workout,beginners weight workout, weight workout, weight workouts
UFC Fight Pass. We would like to show you a description here but the site won’t allow us. Offering beauty, apparel, jewelry, health, cookware, and home improvement products. Modere delivers innovative products-personal care, health & wellness, and household care. Our products are a better alternative and safe for your family.
ColoradoMoMe 2020: 04/25/2020 Wheat Ridge CO: Postponed Contact Westminsterdogshow for information. NoVaMoMe 2020: Still on for August 29, 5:00-10:00 pm, Fairfax, Virginia. Texas MoMe: 10/23/20-10/24/20 Contact Ben Had. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Discover the magic of the internet at Imgur, a community powered entertainment destination. Lift your spirits with funny jokes, trending memes, entertaining gif. Users Online: 87. Users (IPs) This Month as of 8 a.m.: 133,354 Page Views This Month as of 8 a.m.: 3,235,310.
GIPHY is your top source for the best & newest GIFs & Animated Stickers online. Find everything from funny GIFs, reaction GIFs, unique GIFs and more. We would like to show you a description here but the site won’t allow us.
List of related literature:
I do five rounds of the 12 exercises, starting with just the bar (45 pounds) and ten reps of each exercise.
The exercise progression used the following weekly training protocol: weeks 1–4:3 sets with 12 repetitions of the 12-repetition maximum weight; weeks 5–9: 3 sets with 8 repetitions of the 8-repetition maximum weight; and weeks 10–12: 3 sets with 6 repetitions of the 6-repetition maximum weight.
The most recent ACSM recommendations for the quantity and quality of exercise to be achieved by adults includes a progressive resistance training component that provides a stimulus to all major muscle groups, with the plan to complete 10–15 repetitions of a set of 8–10 exercises, 2–3 days/ week [65].
On alternate days, I add a 20to 30-minute series of strength-building exercises with free-weights, plus military pushups, squats, lunges, abdominal work, and a stint on my cable-style weight machine.
In a doubleȬblinded manner, participants ingested 60 grams/day of colostrum or whey protein complex (containing 38 g protein) while participating in a resistance training program (12 exercises, 3 sets of 8 – 12 repetitions, 3Ȭdays/Ȭweek).
resistance training in elderly adults, loading intensity should approach 60À80% of 1RM with an exercise volume ranging from three to six sets per muscle group per week of 10À15 repetitions per exercise.
Easily one of my favorite workout videos on YouTube (trust me, I’ve done a lot and I only stick to this one). It’s not hard which is great for beginners and those who don’t wanna push their bodies to the limit.
I enjoyed this workout alot. I haven’t worked out in like 4-5 years. Ive always been skinny about 120-125 lb. And wanted to gain a bit more weight to start my work outs. I am now at 138-140 lb. And ive finally decided this week to start working out again. Want to push for my goals and not give up on myself. Keep pushing man and thanks ��. Ill post up my before an after pics in a few month. Thanks again
Hello I have a question. So during the workout on 6:17 I have pretty bad jaw strain. I have to do a little worse neck posture to not hurt my jaw. I’m just curious if anybody else is having this, or how I could reduce the strain.
Thank you so much for all of your hard work and effort in providing these videos I appreciate your content more than I can say, your instruction and guidance have helped to make me stronger over the last 3 years. Thank you again, you are both inspirational xxx
I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it’s the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.
does this work with in the tummy? to have a abs? and im using 5lb only and im 14 rn is it okay? someone want to reccomend me how much lb should i lift?
Right so I took a week break now I’m back on day but its day 76, new plan I will wake up at 7 and do it in the morning then start my day and then I’ll do it at half 7 in the afternoon too do twice a day
I got my new weights yesterday. Up until now, I have been using peanut butter and applesauce jars. 😉 I am loving every minute….well, maybe some minutes more than others.:-) Thank you.
This was my first workout with you and I absolutely loved it! Thank you so much Maddie! I’ve subscribed and I can’t wait to check out your other videos.:)
This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it..just blindly follow this and see the results, amazing!
Enjoy this workout? Pick up 5 FREE Dumbbell workouts just like it emailed over to you right here https://homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week ����
�� https://homeworkout.club/shredinfo If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home, check it out right here ��
Guys I also noticed a lot of you are watching or doing the workouts and absolutely loving them and getting fantastic results, which is amazing. But a lot of you are also forgetting to subscribe. So make sure before you jump off, to quickly hit that ✅Subscribe button✅ and turn on the notification bell�� so you never miss a workout again:-)
And if you want to be a superstar and drop us a like of on the video��, its always much appreciated by me:-)
*Just to answer a few commonly asked questions on this youtube video I was using 8k weights only in this workout. This type of workout doesn’t need crazy weight, especially if you’re just getting started.Beauty is if you need to push yourself a little harder you can simply up the weight over time
*Again depending on the weight you’re using, I would recommend doing this workout every other day, or 4 times a week. If you’re going heavier, a break in between would be recommended to give the muscles used a little time to rest and recover.
Hi!! Any suggestions which weight to start with? I have been using 10 lbs for biceps, but starting to get too light. I want to sculpt a bit. Thx!!! New subscriber from Alaska ��
Me: mom, i had a lot of change by doing this for 30 days Mom: what change?? Me: nothing much….just broke my elbow bone and lower back Mom:����(THUG LYF)…
Hi Maddie, please can you do some more wrist friendly workouts. Many of your exercises involve wrists and I find it hard to find an alternative exercise to do…
I’m fifteen and 220 lbs hoping to shape my body from a meatball to something nicer you’ve gained a new sub and I hope to tell you my progress in other vids
This is exactly what I’ve been searching for since quarantine! Straight-forward, great instruction, challenging, no unneccessary “chatting”, no DOGS.. just a good solid workout. Thank you!
Thank you for this…I don’t know why I chose your dumbbell workout out of all that were offered here on YT but it looks easy enough for one to build base on/with…. I’m gonna try this as of 01/07/2020 and will revert with results on 01/08/2020…I wanna incorporate it into my running,cycling,golf and skipping session so I build a better defined upper body…just a quick Advice from you or anyone who’s a bodybuilder,I see you’re using lightweights,to be quiet honest,it looks like they’re not doing their job since they are of a lighter weight,I’ve heard before that when you start with lifting weights,it’s always advisable to start very light and work yourself up gradually, now I have stackable Dumbbells,should I start doing less reps with heavier weights or do more reps with Lighter weights…your response will be greatly appreciated.��✌������
Great video I was an avid gym goer before lockdown but have struggled with motivation to do anything for the first time ever. 3 months of being lazy and this video has been great. Thanks for workout ��️♀️ ��
lol… first workout in I’m thinking no way this is for beginners… what beginner can even do 10 pushups? Let alone 20 with weights and rows in between… and thats only the start of the workout… what
PLEASE make your own fitness program…literally almost died on this one…I do your workouts almost every night. Just from doing 20 minutes a day, I have lost 3 pounds.
Yes, please more of this style of workout. I appreciate the more careful and deliberate pace of this workout, which allows me to properly focus on form. Many online workouts I have seen are very fast-paced and it becomes difficult to keep up with the instructor without sacrificing good form.
I’ve been doing this every other day. Does anyone have recommendations for something to do on the off days? I know muscles need to rest but I am usually feeling energized enough to want to keep doing something. Trying to build muscle. Thanks!
Awesome workout, really loved the building up of reps that was challenging and I’m sure I’ll feel it tomorrow. Only feedback was to lessen the echo and perhaps adjust the volume.
Excellent workout. Great for people that have are just starting out after being inactive. Perfect wake up routine. No long warm up or lengthy circuit.
If you close your ��, you would swear it’s Dax Shepard talking.
i started today! lets see. i wonder how many times a week should I do this? im 44, brisk walk for an hour and today i added this. please advise
Easily one of my favorite workout videos on YouTube (trust me, I’ve done a lot and I only stick to this one). It’s not hard which is great for beginners and those who don’t wanna push their bodies to the limit.
I enjoyed this workout alot. I haven’t worked out in like 4-5 years. Ive always been skinny about 120-125 lb. And wanted to gain a bit more weight to start my work outs. I am now at 138-140 lb. And ive finally decided this week to start working out again. Want to push for my goals and not give up on myself. Keep pushing man and thanks ��. Ill post up my before an after pics in a few month. Thanks again
Hello I have a question. So during the workout on 6:17 I have pretty bad jaw strain. I have to do a little worse neck posture to not hurt my jaw. I’m just curious if anybody else is having this, or how I could reduce the strain.
Thank you so much for all of your hard work and effort in providing these videos I appreciate your content more than I can say, your instruction and guidance have helped to make me stronger over the last 3 years. Thank you again, you are both inspirational xxx
Ever since I’ve been doing your weights workouts my body has shaped so beautifully like never before, I feel amazing! thank you MadFit!
I tried many of these videos, especially with the pandemic going on and gyms closed. I found as of yet this is the best one. After I did it the next day I felt every single muscle he targets. The reason I say it’s the best is the design of the way he set up the different exercises. Other ones tend to target the same area to soon after another, but he spaces them out perfectly.
does this work with in the tummy? to have a abs? and im using 5lb only and im 14 rn is it okay? someone want to reccomend me how much lb should i lift?
(sorry for my grammar)
Right so I took a week break now I’m back on day but its day 76, new plan I will wake up at 7 and do it in the morning then start my day and then I’ll do it at half 7 in the afternoon too do twice a day
I got my new weights yesterday. Up until now, I have been using peanut butter and applesauce jars. 😉 I am loving every minute….well, maybe some minutes more than others.:-) Thank you.
This was my first workout with you and I absolutely loved it! Thank you so much Maddie! I’ve subscribed and I can’t wait to check out your other videos.:)
10/7/20. Day one workout done. Will try this at least one session per day. I started my diet 3 weeks ago. Feeling better. Will update again
This is extremely legit guys, I hav done this workout circuit for 2 months and can see my muscles developing so fast. Major health sites say that one should do 2-3 reps of a workout for 15-20 mins, and this provides it..just blindly follow this and see the results, amazing!
Enjoy this workout? Pick up 5 FREE Dumbbell workouts just like it emailed over to you right here https://homeworkout.club/5freedumbellworkouts/ A new home dumbbell workout for each day of the week ����
�� https://homeworkout.club/shredinfo If you would like more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home, check it out right here ��
Guys I also noticed a lot of you are watching or doing the workouts and absolutely loving them and getting fantastic results, which is amazing. But a lot of you are also forgetting to subscribe. So make sure before you jump off, to quickly hit that ✅Subscribe button✅ and turn on the notification bell�� so you never miss a workout again:-)
And if you want to be a superstar and drop us a like of on the video��, its always much appreciated by me:-)
*Just to answer a few commonly asked questions on this youtube video I was using 8k weights only in this workout. This type of workout doesn’t need crazy weight, especially if you’re just getting started.Beauty is if you need to push yourself a little harder you can simply up the weight over time
*Again depending on the weight you’re using, I would recommend doing this workout every other day, or 4 times a week. If you’re going heavier, a break in between would be recommended to give the muscles used a little time to rest and recover.
Hi!! Any suggestions which weight to start with? I have been using 10 lbs for biceps, but starting to get too light. I want to sculpt a bit. Thx!!! New subscriber from Alaska ��
Me: mom, i had a lot of change by doing this for 30 days
Mom: what change??
Me: nothing much….just broke my elbow bone and lower back
Mom:����(THUG LYF)…
Hi Maddie, please can you do some more wrist friendly workouts. Many of your exercises involve wrists and I find it hard to find an alternative exercise to do…
I’m fifteen and 220 lbs hoping to shape my body from a meatball to something nicer you’ve gained a new sub and I hope to tell you my progress in other vids
This is exactly what I’ve been searching for since quarantine! Straight-forward, great instruction, challenging, no unneccessary “chatting”, no DOGS.. just a good solid workout. Thank you!
Thank you for this…I don’t know why I chose your dumbbell workout out of all that were offered here on YT but it looks easy enough for one to build base on/with…. I’m gonna try this as of 01/07/2020 and will revert with results on 01/08/2020…I wanna incorporate it into my running,cycling,golf and skipping session so I build a better defined upper body…just a quick Advice from you or anyone who’s a bodybuilder,I see you’re using lightweights,to be quiet honest,it looks like they’re not doing their job since they are of a lighter weight,I’ve heard before that when you start with lifting weights,it’s always advisable to start very light and work yourself up gradually, now I have stackable Dumbbells,should I start doing less reps with heavier weights or do more reps with Lighter weights…your response will be greatly appreciated.��✌������
Great video I was an avid gym goer before lockdown but have struggled with motivation to do anything for the first time ever. 3 months of being lazy and this video has been great. Thanks for workout ��️♀️ ��
lol… first workout in I’m thinking no way this is for beginners… what beginner can even do 10 pushups? Let alone 20 with weights and rows in between… and thats only the start of the workout… what
I’m loving this. I have 2kg dumbbells and no strength whatsoever. I’m working up a sweat finding it very effective. It’s very enjoyable thank you
PLEASE make your own fitness program…literally almost died on this one…I do your workouts almost every night. Just from doing 20 minutes a day, I have lost 3 pounds.
I haven’t worked out in 2 years and have been kinda lazy sense and this workout completely killed me it’s was a great way to get back in
14 August 2020
Bali island calling to all of Hasfit Tribes
this one is a awesome work out, big thanks coach Kozak & supermom Claudia
warmest regards,
senior men otw to 70’s
Yes, please more of this style of workout. I appreciate the more careful and deliberate pace of this workout, which allows me to properly focus on form. Many online workouts I have seen are very fast-paced and it becomes difficult to keep up with the instructor without sacrificing good form.
I’ve been doing this every other day. Does anyone have recommendations for something to do on the off days? I know muscles need to rest but I am usually feeling energized enough to want to keep doing something. Trying to build muscle. Thanks!
Awesome workout, really loved the building up of reps that was challenging and I’m sure I’ll feel it tomorrow. Only feedback was to lessen the echo and perhaps adjust the volume.