What’s Your Fit Workout Core and Stability Training Giant Set

 

Intentional Core Training Giant Set

Video taken from the channel: For His Glory Training


 

Abs Workout Routine || SHREDDED NEXT LEVEL by Guru Mann ||

Video taken from the channel: Health And Fitness


 

Action Hero Legs Workout (Hollywood Worthy Legs!)

Video taken from the channel: Blue Star Nutraceuticals


 

Use Giant Sets to Fire Up Your Workouts & Metabolic Rate

Video taken from the channel: Noregretspt


 

Chiselled Chest and Core Giant Set

Video taken from the channel: Luke Armour


 

The BEST Core Work for Weightlifters & Powerlifters

Video taken from the channel: Squat University


 

Giant Sets & Core Finisher Home Workout

Video taken from the channel: RM Fitness Demand More Of Yourself


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List of related literature:

• 20–40 minutes of antagonist/stabilizer-muscle training (chapter 5), doing an aggregate of 8–12 sets— ideally, do these exercises on a rest day from climbing.

“The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability” by Eric Horst
from The Rock Climber’s Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
by Eric Horst
Falcon Guides, 2016

When using 10RM resistances, 1-minute rest periods between sets and exercises result in a significantly greater blood lactate response than with 3-minute rest periods and when using 5RM and either 1-minute or 3-minute rest periods (Kraemer et al., 1990; Kraemer et al., 1993).

“Optimizing Strength Training: Designing Nonlinear Periodization Workouts” by William J. Kraemer, Steven J. Fleck
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts
by William J. Kraemer, Steven J. Fleck
Human Kinetics, 2007

Novice to intermediate: 1–3 sets per exercise b.

“Sports Medicine: Study Guide and Review for Boards” by Jonathan T. Finnoff, DO, Mark A. Harrast, MD
from Sports Medicine: Study Guide and Review for Boards
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However, Batista et al. [11] demonstrate that eccentric training improves athletes’ performance and flexibility, as well as promoting a significant gain in strength when compared to concentric exercises [12].

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from VIII Latin American Conference on Biomedical Engineering and XLII National Conference on Biomedical Engineering: Proceedings of CLAIB-CNIB 2019, October 2-5, 2019, Cancún, México
by César A. González Díaz, Christian Chapa González, et. al.
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4.2—Creates a 2-week warm-up, cool-down, and flexibility plan.

“Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8” by Bonnie S. Mohnsen
from Teaching Middle School Physical Education: A Standards-based Approach for Grades 5-8
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One to three lower resistance warm-up sets of the exercise are included before the performance of the primary lower body/ triple extension movements.

“Principles of Clinical Medicine for Space Flight” by Michael R. Barratt, Ellen S. Baker, Sam L. Pool
from Principles of Clinical Medicine for Space Flight
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We recommend that Bill use our core training “small habit” program (www.6min6pack.com) and commit to completing 6 minutes of structured core training, six days per week (36 minutes per week).

“The Brave Athlete: Calm the F*ck Down and Rise to the Occasion” by Simon Marshall, PhD, Lesley Paterson
from The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
by Simon Marshall, PhD, Lesley Paterson
VeloPress, 2017

Resistance training guidelines recommended by the ACSM consist of 2–4 sets with 8–12 repetitions, or reps, per set, starting at roughly 60–80% 1 RM.

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from The Active Female: Health Issues Throughout the Lifespan
by Jacalyn J. RobertMcComb, Reid L. Norman, Mimi Zumwalt
Springer New York, 2014

Each set should include 10-15 repetitions of an exercise at <40% of 1-repetition maximum (1-RM).* Provide 1-2 minutes rest between exercises.

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from Preventive Cardiology: A Companion to Braunwald’s Heart Disease E-Book
by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
Elsevier Health Sciences, 2011

The first of three sets can serve as a light set with a high number of repetitions (15 to 20) and low weight (20RM) for most workouts.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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10 comments

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  • Thank you very much for this video. Would you recommend this exercise as a part of a rehab protocole for a gluteus medius tendinopathy? Or is it too aggressive? I am also applying your tips from the video dedicated to this problem, and the results have been great so far.

  • Doing this for the last week and really feel my core after it. But when I put the weight in my left hand, I have some trouble to stay perfectly stable and feel some pain in my right knee.. what can I do? Simply drop the weight? Wouldn’t it create an imbalance? Thank you!

  • Remember to walk back and forth for at least 85-95 seconds to feel the movement. The idea of time under tension applies to a degree from what I understand but this movement is better with more time. Weight has to be enough to walk 100-125 meters or 85-95 seconds with good posture

  • Bro koi btayega ki guru Mann sir ne es video main konse gaane ka background music use kra hai plizz kisi ko pta ho to bta do????????

  • great video, could you make one for lower back pain for when you hyperextend the lower back? i have been dealing with this issue since september from deadlifting and its ruining any hope i have of returning.

  • This is so helpful! Reminded me of Ed Coan’s suitcase holds. Currently dealing with what I believe a costochondritis which limits me to hit abs. Did this and it worked my core without feeling the chest/rib pain! Thank you!

  • I am obsessed with SHRED on iOS. Totally changed the way I workout in the gym and is hands down the best workout app I’ve ever used! Way better than anything else I’ve tried. You should take a look at it! Best part? It’s free?

  • Hey
    I did some stretching for my hips now I have pain there while walking
    I didn’t stretch for 2 mouths now but it didn’t heal
    Do you have any tips how I can fix it
    Thank you

  • Hey guys on superset B; B1 can you suggest a variant if you don’t have an inverse curl and the lat pulldown is too close to a wall?

  • my main strength training is KB swings and TGU. How often I should perform this? Every other day? Any recommendations regarding sets/reps? Also, great content, thank you!